Shows
It's Not About Food Podcast with Laurelee RoarkEpisode 71: Truth with Special Guest Emelina MineroThis show explores the idea that truth is our own internal wisdom that defines who we are. Finding our own truth means figuring out the difference between what we’ve been told we should be, versus who we really are. Often times in the past our true feelings passion, opinions and experiences were ignored, rejected or just not encouraged. When we can relearn to identify what our own truth is, we are able to put into action what our heart and soul desires. Emelina Minero is the creative director of the Self-Love Diet, a framework for...2021-01-2227 min
Self-Love DietSpeaking Your TruthMichelle Minero, MFT, of the Self-Love Diet talks about the importance of speaking her truth to herself.2019-09-1403 min
Self-Love DietI Am a Self-Love WarriorMichelle Minero, MFT, of the Self-Love Diet talks about what it means to be a Self-Love Warrior.2019-08-0904 min
Self-Love DietWhat Is the Most Loving Thing I Can Do in This Moment?Emelina Minero of the Self-Love Diet shares how she asked herself, "What is the most loving thing I can do in this moment?" to help her make a difficult decision.2019-07-3003 min
Self-Love DietWhen Loving Yourself Seems Too Big of a Project to Take OnMichelle Minero talks about where you can start when loving yourself seems too big to take on, how she felt uncomfortable the first time she wore her "I Unabashedly Love Myself" Self-Love Diet t-shirt, and how she confronted her negative thoughts.2019-07-2306 min
Self-Love DietListening to My Body, Starting New HabitsEmelina shares how she's listening to her body while navigating getting into running again and lupus.2019-07-2206 min
Self-Love DietThe Thoughts, Feelings, Actions, LoopEmelina shares how she started her morning on a great note when it could have easily gone the other way.2019-07-2106 min
Self-Love DietCultivating Gratitude for StrangersMichelle Minero, creator of the Self-Love Diet, shares how she was able to use gratitude to shift a criticism toward a stranger and refocus her day on the positive.2019-07-2004 min
Self-Love DietDeep Breathing Exercise & Setting IntentionsEmelina walks you through setting two intentions for the day and a deep breathing exercise.2019-07-1907 min
Self-Love DietConnecting With Your IntuitionEmelina Minero shares a story about how she was reminded to trust and act on her intutition and three questions she asks herself to seek guidance from herself.2019-07-1804 min
Self-Love DietBuilding a Morning and Nighttime Routine Part 1Emelina Minero shares tips in building a morning and evening routine to help unwind at night, prep for the next day, and start the next day with clarity.2019-07-1701 min