Shows
The Giddy Up Edge: Conversations on Getting FasterDanielle Lewis on Strategy, Strength & St. GeorgeIf you're racing IRONMAN 70.3 St. George, this episode is your blueprint for success. Pro triathlete Danielle Lewis joins Michellie Jones and Evan Gruda to break down how to prepare for one of the most technical and demanding courses on the circuit.From swim strategy and transition setup to pacing the climbs and dialing in race-day nutrition, Danielle shares what’s worked for her on the St. George course — and what she’s learned the hard way. The conversation also dives into managing heat, executing your plan under pressure, and navigating the mental side of racing at a high l...2025-05-051h 18The Giddy Up Edge: Conversations on Getting FasterStop Guessing, Start Winning: The Power of Blood Work for AthletesEver feel flat in training or race day without knowing why?In this episode of The Giddy Up Edge, Evan and Michellie are joined by Robby Wade from Rhythm Health to talk about the real performance game-changer: blood work.We dive into why tracking your internal metrics matters just as much as watts and pace, the key biomarkers every athlete should monitor, and how regular testing can keep you progressing—not guessing.If you're chasing PRs, Kona slots, or just want to feel better day-to-day, this episode is packed with insights you can use right now.2025-04-291h 08The Giddy Up Edge: Conversations on Getting FasterYour Giddy Up Guide to Ironman TexasIn this episode of Giddy Up Edge Conversations, Michellie Jones and Evan Gruda are breaking down how to prep smart for one of the season’s earliest and fastest full-distance races — Ironman Texas. Whether it’s your first Ironman or your tenth, Texas brings its own unique challenges: flat roads, unpredictable weather, and the mental toughness needed to go the distance.We’re also joined by badass age group athlete Marisa Rastetter, who shares her own approach to race planning, gear checks, nutrition, and mental prep heading into the Lone Star showdown.Expect real talk and race...2025-04-171h 16The Giddy Up Edge: Conversations on Getting FasterThe Legacy of Short Course Triathlon: Icons, Rivalries, and Racing’s Evolution with Bob Babbitt (Part 2)In Part 2 of our deep dive into short course triathlon, Evan Gruda, Michellie Jones, and Bob Babbitt continue the conversation on the races, athletes, and cultural shifts that shaped the sport. They discuss the pivotal role of the Danskin series in empowering women in triathlon, the legendary USTS series that attracted top professionals, and the long-awaited comeback of classic events like Wildflower.Beyond the races, they explore the importance of community, giving back, and how triathlon mirrors life’s challenges and personal growth. The episode wraps up with rapid-fire questions, where Bob shares personal insights, favorite memories, an...2025-04-0754 minThe Giddy Up Edge: Conversations on Getting FasterMastering the Oceanside 70.3: Tips and StrategiesOceanside is calling! In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda break down everything you need to know to race smarter and go faster at Ironman 70.3 Oceanside. The conversation covers the unique challenges of the course—cold water swims, rolling bike terrain, and a fast but exposed run—while offering expert tips to help athletes execute a strong race. From wetsuit mishaps to the value of trusting your training, this episode is a must-listen for triathletes gearing up for their season opener. Tune in and get ready to Giddy Up!2025-03-3152 minThe Giddy Up Edge: Conversations on Getting FasterThe Legacy of Short Course Triathlon: Icons, Rivalries, and Racing’s Evolution with Bob Babbitt (Part 1)In this engaging episode of The Giddy Up Edge, Evan Gruda and Michellie Jones sit down with triathlon historian and media legend Bob Babbitt to explore the rich history of short course racing. From the iconic St. Anthony’s and Chicago Triathlon to the rise of sponsorships and technological advancements, they discuss the races, athletes, and moments that shaped the sport.Bob shares personal anecdotes, including legendary sprint finishes, the unpredictability of race conditions, and the impact of the Challenged Athletes Foundation in supporting athletes with disabilities. They also dive into the evolution of triathlon, the divide be...2025-03-2442 minThe Giddy Up Edge: Conversations on Getting FasterEpisode 3: Debunking Triathlons Common MisconceptionsIn this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda tackle some of the biggest myths in triathlon training. Should you train like a bodybuilder to get stronger? Are carbon-plated shoes only beneficial on race day? And does electrolyte-loading before a race actually make a difference? We break down the science, share real-world insights, and give you practical tips to optimize your training, racing, and recovery.Tune in for expert advice, myth-busting, and a few laughs along the way!If you want to reach out to...2025-02-2052 minThe Giddy Up Edge: Conversations on Getting FasterEpisode 2: Mastering Your Race Season: Balancing Fun, Challenges, and Big GoalsPlanning your race season can feel overwhelming—how do you balance fun, challenge, and peak performance? In this episode, Evan and Michellie break down how to structure your season, prioritize races, and set goals that align with your personal ambitions. From A/B/C race planning to avoiding burnout and making strategic choices, they dive into real-world coaching insights and personal experiences to help you build a season that keeps you motivated and progressing. Whether you're chasing a world championship slot or just looking for a fun season, this episode will give you the tools to plan with confidence....2025-02-061h 01The Giddy Up Edge: Conversations on Getting FasterEpisode 1: Season in Review & Planning AheadIn this episode, we kick off the podcast with a full review of last season. Starting with preseason training and base building, we’ll break down the highs and lows of each phase—covering the build to 70.3 Chattanooga, summer racing (including Nationals), and the final push to 70.3 Worlds. We’ll highlight key takeaways in swimming, cycling, running, and racing, focusing on what worked, what didn’t, and lessons to take into next year. Finally, we’ll touch on the goals and adjustments we’re planning for the season ahead. Tune in to hear what it takes to refine the process for...2025-01-2358 min