Shows
The Midpacker PodcastTrailing Indicators 07 | Big Alta recap, Tapering for Gorge Waterfalls, and Ramping up training for your Ultra A goalsThe MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackMidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES "Tru...2025-04-101h 14
Speed Street88 - Nashville Heat: Race Winner Kyle Kirkwood & Give The Midpack More AttentionConor Daly and Joey Mulinaro are back on Speed Street to discuss IndyCar’s weekend in Nashville and preview Conor’s NASCAR Xfinity Series race at the Indy Road Course. The guys discuss why the broadcast needs to show the midpack battles more, how Will Power experienced every driver’s worst nightmare, which crazy streak Scott Dixon is on the verge of ending, and their favorite Tony Kanaan social media rant during Weekend Podium.Then, Conor talks with the Nashville GP race winner Kyle Kirkwood about how he battled the treacherous heat, what he grades his first year at...2023-08-091h 27
The Straight DOPEMental mistakes arent why youre midpack, its failure in preparation.Thoughts on some easy fixes that will help you climb from midpack to higher.Seriously.2023-03-111h 02
72&10 podcastSeason 7 Episode 344 "Bucks In 8 Pt.2 : The Return Of The MidPack"Season 7 Episode 344 "Bucks In 8 Pt.2 : The Return Of The MidPack" by EverydayMedia2022-05-161h 38
Tales From The MidpackGenevieve Hopton - First Ultra RecapGenevieve Hopton rejoins Tales From The Midpack to recap her first ultra experience. Come join us go over her Heysen event from the last few weeks of lead up to the first week of recovery.
Show Notes
Heysen 105
https://heysen105.com.au/
Pre Heysen Podcast with Gen & Jen
https://anchor.fm/rebecca-hunt1/episodes/Gen-Hopton--Jen-Ritossa---Questions-For-Your-First-Ultra-e16ilsu
Running With Friends
https://www.facebook.com/groups/2042763895866210
My Amateur Videos of Heysen 2021
https://www.youtube.com/watch?v=1Rd_G8XKu0w
S...2021-11-071h 04
Running Book Reviews with Alan and LizThe Rundown on Books 21 to 30Send us a textIn this episode we reflect on everything we learned in books 21 to 30. We know that all the things we have learned is making us into better runners.Here is a list of the books we talk about:My Noise Cancer Comeback, by Fitz Koehlerhttp://www.fitzness.com/blog/ Advanced Marathoning, by Pete Pfitzinger and Scott Douglashttps://us.humankinetics.com/products/advanced-marathoning-3rd-edition Bravey, by Alexi Pappashttps://www.penguinrandomhouse.com/books/591673/bravey-by-alexi-pappas/ Running in the Midpack, by Anji...2021-09-1543 min
Dirty Chain Podcast: A Cycling PodcastEpisode 52: Cody Kaiser - Pro CyclistPro cyclist, Cody Kaiser, joins the podcast to talk CX racing, starting and running his own racing team, and his love of the Michigan race scene.
We also hear from friend-of-the-podcast, Mark Kransz, about how not to approach Unbound 200.2021-07-0142 min
Dirty Chain Podcast: A Cycling PodcastEpisode 51: Sancho 200 Part 2Mark Bryson and Tristan Smith join the podcast to talk about this year's Sancho 200, Don Quixote, and the importance of a strong mustache.
Hear Tristan's recap of last year's Sancho on episode 37
Photo by Rob Meendering @robmphoto2021-06-2238 min
Dirty Chain Podcast: A Cycling PodcastEpisode 50: Unbound Gravel Recap with Pro Cyclist Robin CarpenterPro Cyclist, Robin Carpenter, recaps his race experience and 6th place overall finish at Unbound.
Photo Credit: Wil Matthews Photo @photowil2021-06-1543 min
Dirty Chain Podcast: A Cycling PodcastEpisode 49: Geoff Kabush - Pro CyclistPro cyclist, Geoff Kabush, joins the podcast to talk drop bars, FKTs, Iceman, and...Zwift?
We also talk all about Unbound, Sancho 200, and Sheldon's recent running bad decisions.
Episode Breakdown
Geoff Kabush - 25:18
Unbound - 8:48
Sancho 200 - 16:592021-06-081h 01
Dirty Chain Podcast: A Cycling PodcastEpisode 48: Kae Takeshita - Endurance and Gravel CyclistEndurance and gravel cyclist, Kae Takeshita, joins the podcast to talk about gravel cycling, her incredible experience at the Iowa Wind and Rock endurance race, and her love of Michigan's Upper Peninsula.
Photo: Brian Powers / Des Moines Register2021-06-011h 05
Tales From The MidpackPart 2 - Jen Ritossa, Nancy Williams, Lisa O'Keefe, Rebecca Hunt - Post HubertJen Ritossa (100 miles), Nancy Williams (100km), Lisa O’Keeffe (50km), and Rebecca Hunt (marathon) all participated in the final Hubert event in the Flinders Ranges. There was a lot to cover, so our chat was split in to two parts. This is part 2. Come join us on as we recap an epic event, and share our experiences at Hubert.
SHOW NOTES
Hubert 100
https://hubert100.com.au/
My Hubert Video (running starts about a minute in)
https://www.youtube.com/watch?v=hAYa_PCG298
Ben’s Ne...2021-05-291h 01
Dirty Chain Podcast: A Cycling PodcastEpisode 47: Dustin Klein - Artist, Cyclist, Content CreatorArtist, cyclist, and content creator, Dustin Klein, joins the podcast to talk about how he combines his passions of cycling, creativity, and community through his popular YouTube channel, Everything's Been Done.
Trevor and Ryan recap last weekend's Fast Fitty gravel race out of Charlotte, MI.
And we get a rare interview with Chet Bearclaw as he shares about the upcoming fall gravel race, the Moran 166.
Episode Breakdown:
Dustin Klein - 24:46
Fast Fitty Recap - 15:28
Chet Bearclaw/Moran 166 Preview - 9:332021-05-251h 14
Tales From The MidpackPart 1 - Jen Ritossa, Nancy Williams, Lisa O'Keefe, Rebecca Hunt - Post HubertJen Ritossa (100 miles), Nancy Williams (100km), Lisa O’Keeffe (50km), and Rebecca Hunt (marathon) all participated in the final Hubert event in the Flinders Ranges. There was a lot to cover, so our chat was split in to two parts. This is part 1. Come join us on as we recap an epic event, and share our experiences at Hubert.
SHOW NOTES
Hubert 100
https://hubert100.com.au/
My Hubert Video (running starts about a minute in)
https://www.youtube.com/watch?v=hAYa_PCG298
Ben’s New Business – The Ev...2021-05-2255 min
Dirty Chain Podcast: A Cycling PodcastEpisode 46: The Cycling IndependentCycling journalists Patrick Brady and Mike Cushionbury from the Cycling Independent join the podcast to talk cycling media, gravel, and all about their new fully independent cycling news outlet.
Trevor also gives his recap of the Hart Hills gravel race out of Hart, MI. Spoiler: lots of sand and wind.2021-05-041h 26
Tales From The MidpackKate Sieber - Advice For Running 100 MilesKate Sieber is an experienced ultra runner and two time Hubert 100 miler finisher. Come and hear a little bit about her recent Leconfield marathon experience, and then her experiences at the Hubert 100 miler and her advice for running that distance. A little longer than usual as we got chatting on a beautiful Saturday morning, but building to a 100 miler your long runs are a little longer than usual too!
Show Notes
Hubert 100
https://hubert100.com.au/
Leconfield Marathon
https://greatsouthernruns.com/mvm/
Southern Athletics Club
...2021-04-181h 15Running Book Reviews with Alan and LizRunning in the Midpack, by Anji Andrews and Martin YellingSend us a textWe often see books for either beginner runner's or the elites, but the largest portion of runners is somewhere in between. This is why authors Anji Andrews and Martin Yelling decided to write Running in the Midpack, How to be a Strong, Successful, and Happy Runner, which is a book for the midpack runner. Midpackers train hard and have big goals, so this book aims to help them progress in their running. Midpackers also have jobs and families, so the book the book tries to give tips on incorporating best practice i...2021-04-151h 31
Dirty Chain Podcast: A Cycling PodcastEpisode 45: More Mid South, Dirty 30, and Lowell Rogue 100Trevor's brother, Aaron Gibney, joins the Midpack to share his experience tackling the 50 mile Mid South route out of Stillwater, OK. Trevor and Sheldon also recap a couple recent Michigan gravel events - the Dirty 30 and the Lowell Classic Gravel Race.2021-04-1349 min
Dirty Chain Podcast: A Cycling PodcastEpisode 44: Bearclaw Bicycles and the Michigan Outdoor Industry OfficeTwo great conversations for episode 44! Brad Garmon from Michigan's Outdoor Industry Office joins the podcast to talk all about Michigan outdoor brands and outdoor lifestyle potential. We also chat with Jason Lowetz from Bearclaw Bicycles about big tires, titanium frames, and drop bar fat bikes.
bearclawbicycleco.com
www.michigan.gov/dnr/0,4570,7-350-79137_87865---,00.html2021-03-231h 05
Bookhounds: The Run Down'Running In The Midpack' by Anji Andrews and Martin YellingOur running book of the month for March 2021 is 'Running In The Midpack' by Anji Andrews and Martin Yelling.
Our Char and Jak invite runner and community builder Immy Kaur to discuss the book and talk all things training, nutrition and returning to parkrun.
About the book:
Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.
Midpack runners – those who fall between the beginners and the elite – are the heartbeat and foots...2021-03-2259 min
Tales From The MidpackRoar Book ClubBec Medhurst, Coralie Sebestyen, and I run a book club style podcast on Stacy Sims' book Roar. Stacy Sims is a nutrition scientist, exercise physiologist, and athlete who focuses on training and fuelling effectively by working with physiology. Enjoy. :)
Stacy Sims
https://www.drstacysims.com/
Stacy Sims’ Ted Talk
https://www.ted.com/talks/stacy_sims_women_are_not_small_men_a_paradigm_shift_in_the_science_of_nutrition
Gut by Giulia Enders
https://www.booktopia.com.au/gut-giulia-enders/book/9781925106671.html
Tales From The Midpack...2021-03-1755 min
The Kush & Coughee Morning Show"We End Things RIGHT W/ MidPack Of Season!" The Kush & Coughfee Morning Show - Ep50 (Prod By TCCS) Brought By HHTvThe Kush & Coughfee Morning Show is a fun talk show hosted by MileHigh Brought to you by How H.I.G.H Tv
Sponsors/CoHosts Instagrams:
@thecontentcreationstudio
@highgrade_brand (www.highgradebrands.com)
@krystaleaves_co (www.krystaleaves.com)
@habanaextracts
@cubancreawcolorado
@thehighcountrygirls (www.thehighcountrygirls.com)
@turnaonetake
@cocoaganjapuffs
LinkTree: https://linktr.ee/thatguymilehigh
ThatGuyMileHigh's Personal YouTube Channel - https://www.youtube.com/channel/UC342Pcet4wWH1b8e591sVTA
Merchandise here www.thatguymilehigh.com2021-03-1235 minThe Kush & Coughee Morning Show"Andrew "MidPack" Cumo Needs To GO!" The Kush & Coughfee Morning Show - Ep47 (Prod By TCCS) Brought By HHTvThe Kush & Coughfee Morning Show is a fun talk show hosted by MileHigh Brought to you by How H.I.G.H Tv
Sponsors Instagrams:
@thecontentcreationstudio
@highgrade_brand (www.highgradebrands.com)
@krystaleaves_co (www.krystaleaves.com)
@habanaextracts
@cubancreawcolorado
LinkTree: https://linktr.ee/thatguymilehigh
ThatGuyMileHigh's Personal YouTube Channel - https://www.youtube.com/channel/UC342Pcet4wWH1b8e591sVTA
Merchandise here www.thatguymilehigh.com
Itunes Link!! - @thatguymilehigh
https://music.apple.com/us/artist/thatguymilehigh/1489371118
2021-03-0935 min
The Smokin SectionrEpisode 40 ( plus the RPW Draft )The boys cover e fed news from around the community (XWE, HSW & more) plus they give out the inaugural midpack award AND the RPW draft. Roll up and hit play ..2021-03-061h 08
Run to the HillsEpisode 27 - Anji AndrewsWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Eddie and Gary chat with Anji Andrews about her new book Running in the Midpack. We really enjoyed the...2021-03-051h 01The Kush & Coughee Morning Show"MidPack Monday with MANY More Updates!" The Kush & Coughfee Morning Show - Ep41 (Prod By TCCS) Brought By HHTvThe Kush & Coughfee Morning Show is a fun talk show hosted by MileHigh Brought to you by How H.I.G.H Tv
Sponsors Instagrams:
@thecontentcreationstudio
@highgrade_brand (www.highgradebrands.com)
@krystaleaves_co (www.krystaleaves.com)
@habanaextracts
@cubancreawcolorado
LinkTree: https://linktr.ee/thatguymilehigh
ThatGuyMileHigh's Personal YouTube Channel - https://www.youtube.com/channel/UC342Pcet4wWH1b8e591sVTA
Merchandise here www.thatguymilehigh.com
Itunes Link!! - @thatguymilehigh
https://music.apple.com/us/artist/thatguymilehigh/1489371118
2021-03-0137 min
The Running HubAnji Andrews - Author of Running In The MidpackAnji Andrews joined us to share the success of her new book - Running in The Midpack! She co-wrote the book with Martin Yelling after realising there was a gap in the market to help those runners in the middle of the pack. Anji shared with me the book writing process, her favourite parts of the book and what to expect as a reader. It was great to hear the passion from Anji and can't wait to share this with you. The book is available to buy from Bloomsbury. https://www.bloo...2021-02-261h 13
Dirty Chain Podcast: A Cycling PodcastEpisode 43: Bobby Wintle - Mid South GravelThe Mid South race director, Bobby Wintle (with help from Mid South veteran, Matt Acker), joins the podcast to talk about the incredibly socially distant version of the event for 2021 and the multiple opportunities to participate all over the country.2021-02-241h 09
Free Weekly TimedRunning in the midpackCoach and athlete Martin Yelling joins the pod to discuss his new book “Running in the midpack”. He tells us about his love of parkrun and what inspired him to write the book. We also check in at parkrun and speak to Rowan Ardill, as well as a trip to Canada to hear from Euan Bowman.2021-02-1957 min
Marathon TalkEpisode 576 - Tom CraggsHolly speaks to England National Marathon Lead, Tom Craggs, about his coaching philosophy. Martin and Anji’s book, Running in the Midpack: How to be a Strong, Successful and Happy Runner, is out on now. Plus, there’s a new women's 5k WR on the road, a new women’s parkrun record, the London Marathon announce their ballot results, Laura Muir lowers the British 1,500m indoor record, and Training Talk is all about injuries.2021-02-171h 29Marathon TalkEpisode 575 - Scott BurrellMartin speaks to Scott Burrell about running with Type 1 Diabetes, Martin and Anji’s book, Running in the Midpack: How to be a Strong, Successful, and Happy Runner, is out on February the 4th, there’s a new u20 indoor World Record over 800m, Jim Walmsley just misses out, NOT10KMPBs is off, London goes big, and Richard Edmunds from Runderwear joins us to share news of their Easter virtual event.2021-02-031h 31
Dirty Chain Podcast: A Cycling PodcastEpisode 42: Jill Martindale - Winter Fat Biking, Ultra Endurance Racing, and More!Ultra endurance racer, Jill Martindale, joins the Midpack to talk about winter fat biking, bikepacking gear and preparation, her events the Winter Shake Down and Skirts in the Dirt, and much, much more!2021-02-031h 05
Tales From The MidpackAndy DuBois - Ultra CoachAndy DuBois is a highly respected ultra running coach. Come and hear his expert view on hydration, electrolytes, training, race preparation, and strength training.
Andy DuBois
https://mile27.com.au/online-coaching/
https://mile27.com.au/sodium-do-we-need-it/
https://mile27.com.au/dehydration-impair-endurance-performance/
https://trailrunnernation.com/2015/12/is-supplementary-salt-needed-in-a-race-with-coach-andy-dubois/
https://trailrunnernation.com/2017/05/racing-vs-surviving-an-ultra-with-andy-dubois/
https://trailrunnernation.com/2018/09/training-intensity-and-periodization-with-andy-dubois/
BKT Trail
https://www.bkt-trail.com.au/
Steph Gaskill
http://www.nutritionstrategies.com.au/
Stryde
https://www...2021-01-271h 09
Dirty Chain Podcast: A Cycling PodcastEpisode 41: Ansel Dickey - Vermont SocialFilmmaker, event director, and former pro, Ansel Dickey, joins the podcast to talk gravel, his production company, Vermont Social, taking over direction of the Vermont Overland gravel race, and who has better beer - Vermont or Michigan.
Trevor and Sheldon also discuss Gravel Worlds and how long is too long for a gravel race.
Photo by Nick Keating2021-01-201h 28
Dirty Chain Podcast: A Cycling PodcastEpisode 40: More Zwift with Alex TenElshofMichigan cyclist, Alex TenElshof, joins the podcast to talk all about his new love of Zwift racing and what it took for his team, the Finesse Rockets, to earn a spot in the Premium Zwift Racing League.2021-01-081h 21
Dirty Chain Podcast: A Cycling PodcastEpisode 39: Alexey Vermeulen ReturnsPro cyclist and pure Michigander, Alexey Vermeulen, returns to the podcast to talk about his 2020 “season”, his 3rd place finish at Belgian Waffle Ride Cedar City, why he hates Everesting, and a couple surprises he might have in store for 2021.2020-12-221h 20
Tales From The MidpackTash Sekulic - 200 MilesTash Sekulic recently ran 200 miles from Murray Bridge to Claire along The Lavender Trail. Come and hear about her amazing journey, and the practicalities of achieving such a monumental feat.
Race Recap
https://natashasekulic.wordpress.com/2020/10/18/a-tribute-to-amy/
Lifeline
www.lifeline.org.au
Lavender Trail
https://lavenderfederationtrail.org.au
Irrational South 200 Miler
http://irrationalsouth200miler.com.au/
Socks
https://www.steigen.com.au/no-blisters/
https://www.injinjiperformanceshop.com.au/collections/injinji
Andy DuBois
https...2020-12-191h 08
The Trail Runners Experience#70 ft. Rebecca HuntRebecca Hunt returns to the podcast 50 episodes after her first appearance on the Trail Runners Experience, this time as host of her very own awesome podcast called Tales From The Midpack. In this special crossover episode we discuss all things 2020 and give a thumbs up or thumbs down to various running related gear or experiences. Have a listen to this episode and then go listen to Rebecca's excellent podcast where you will hear conversations with real people doing massive things.https://talesfromthemidpack.wordpress.com/podcasts/--- Send in a voice message: https://anchor...2020-12-091h 10
Tales From The MidpackDaniel Farrugia & Rebecca Hunt - Tales From The Trail Runners ExperienceDaniel Farrugia & Rebecca Hunt - Tales From The Trail Runners Experience
A crossover podcast between Tales From The Midpack and The Trail Runners Experience.
Heysen
https://heysen105.com.au/
www.facebook.com/groups/heysen105/permalink/2975541469146706/
TRSA
trailrunningsa.com
Hubert
https://ultrasa.com.au/events/hubert-100/
Billy Yang
https://www.youtube.com/user/BillyYangFilms
The Ginger Runner
https://www.youtube.com/user/TheGingerRunner
The Ultra Easy
https://theultraeasy100.nz/
Trail...2020-12-091h 07
Tales From The MidpackBelinda Ryan, Vic Shaw, & Rebecca Hunt - Post HeysenGrab a glass and join a baby, a toddler, 2 kids, 2 dogs, birds, and three 2020 Heysen runners, one for each distance, and find out what it was like!
Heysen 105 Video
https://www.youtube.com/watch?v=1D_O90iwgZA&t=4s
Heysen
https://heysen105.com.au/
www.facebook.com/groups/heysen105/permalink/2975541469146706/
Park Run
www.parkrun.com.au
BKT Trail
https://www.bkt-trail.com.au/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com2020-11-091h 04
Dirty Chain Podcast: A Cycling PodcastEpisode 38: 26er Autumn Mixer - Choosing Your Own AdventureTrevor and Sheldon discuss their recent three day bike adventure through the Manistee National Forest - recapping the challenging routes and the 26er drop-bar single speed mountain bikes that inspired it all.
They also give their hot take on the new name and branding of the now former DK200 - Unbound Gravel.
Takeaways from the 26er Autumn Mixer
-When you find yourself in a rut, plan something fun (whether a trip, ride, or stupid bike build).
-Adventures come in all distances and sizes.
-ALL bikes are fun.
Special thanks to Jenny Acker for the rad logo and Matt Acker for...2020-11-0540 min
Tales From The MidpackBrett Crosby - New Summer Series Race DirectorMeet Brett Crosby from Detour Sports who is the new race director of the summer series.
#blameneil
Links to what is mentioned in the podcast:
Adelaide Trail Runners Summer Series
https://www.facebook.com/groups/632561820661761
Adelaide Trail Runners
http://adelaidetrailrunners.com.au
https://www.facebook.com/adelaidetrailrunners/
Detour Sports
https://www.detoursports.com.au/
Trail Running SA
http://trailrunningsa.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com2020-10-2330 min
The Running HubMartin Yelling - All thing marathons, London, Kenya and Marathon Talk!Martin Yelling, host of podcast Marathon Talk, international athlete, duathlete and triathlete joins me on todays episode. Martin has been running for over 40 years and is also the Head Coach for the London Marathon, helping lots of runners on their journey towards the 26.2 In todays episode we chatted about his role with the London Marathon and our thoughts on the recent elite races, our time in Kenya with Impact Marathon 2 years ago where we almost a marathon and supported the charity Five Talents, all about the Marathon Talk podcast and the impact it has on t...2020-10-231h 04
Dirty Chain Podcast: A Cycling PodcastEpisode 37: Sancho 200 Recap with Tristan SmithThe adventure continues in 2020 and friend Tristan Smith joins the Midpack to recap his amazing 2nd place finish of the Sancho 200 out of Traverse City, MI.
We also chat about how great it was to see a full week of racing in Michigan and throughout the country - from friend of the podcast Alexey Vermeulen killing it at the Belgian Waffle Ride in Cedar City, UT to seeing so many of our local friends getting after it at the Dirty 30 out of Saranac, MI and the VineCross CX race up in the Leelanau Peninsula.
Episode Breakdown
Belgian Waffle Ride - 2:18
...2020-10-2244 min
Dirty Chain Podcast: A Cycling PodcastEpisode 36: Ty Schmidt - Norte, Youth Cycling, and Community AdvocacyTy Schmidt joins the Midpack to talk all about Notre - Traverse City's youth and community based cycling advocacy organization.
Trevor and Sheldon also, as always, check in with their week in the midpack, look at a few local past and upcoming races, and discuss how sports and bikes played a part in their own life growing up.
For all Norte information, check out their website at elgruponorte.org
Episode Breakdown
Sheldon's Week in the Midpack - 1:39
Trevor introduces Rachel to Barry Roubaix - 3:45
Race Calendar - 5:34
Future Adventure Ride - 8:03
Trevor and Sheldon's experience growing up with bikes - 9:44
...2020-10-1439 min
Dirty Chain Podcast: A Cycling PodcastEpisode 35: Amity Rockwell - Professional Cyclist, DK200 Winner, Artisan BakerProfessional cyclist, Amity Rockwell, joins the Midpack to talk gravel, endurance racing, and more!
Trevor and Sheldon also discuss more Crusher EX, Fargo Sub 48, and their unfortunate recent run-in with a Carolina Reaper.
Breakdown:
Beers - 3:10
Crusher EX - 5:00
Fargo Sub 48 - 11:20
Carolina Reaper - 14:15
Amity Rockwell - 19:522020-09-241h 21
Tales From The MidpackBelinda Ryan - Pre HeysenFrom Park Run to looking down the barrel of her first ultra, come and hear about Belinda's journey to this milestone in her life.
Links to what is mentioned in the podcast:
200 Miles For Travis - 200milesfortravis.com
Heysen - www.facebook.com/groups/heysen105/permalink/2975541469146706/
Park Run - www.parkrun.com.au
Red Dust Active - reddustactive.com.au
Conquer The Summit - www.conquerthesummit.org.au
TRSA - trailrunningsa.com
Five Peaks - trailrunningsa.com/five-peaks-2020-virtual-event
BKT Trail...2020-09-1145 min
Here's What You Could Have RunEp17: You could have been running The Great North Run. Anji did!The Great North Run is an iconic event. The 40th Event was due to take place this year with an estimated 57,000 runners taking on the 13.1 mile route from the centre of Newcastle to the coastline of South Shields.
It’s often cited as the largest half marathon event in the world.
I talk to local runner Anji who has run the event more times than she can recall, about what makes this event so special and why you should add it to your event bucket list.
Anji is a running coach and co-host of...2020-09-0435 min
Dirty Chain Podcast: A Cycling PodcastEpisode 34: Ted King - The King of GravelProfessional cyclist, multiple DK200 winner, race director, and UnTapped cofounder, Ted King, sits down with the Midpack to talk van life, gravel cycling, and work/life balance.
Trevor also recaps his race at the Cow Pie Classic and Sheldon ditches his drop bars for a legit mountain bike.2020-09-011h 09
Dirty Chain Podcast: A Cycling PodcastEpisode 33: Ian Boswell - Former World Tour Pro CyclistIan Boswell joins the Midpack to talk about his transition from professional World Tour cycling to gravel racing, joining the workforce as a Wahoo Fitness employee, and his favorite Vermont-based snacks.
Trevor and Sheldon also (finally) get to talk about local Michigan racing, including Trevor's experience at The Watermoo out of Dexter, MI.2020-08-121h 26
Dirty Chain Podcast: A Cycling PodcastEpisode 32: The Crusher EXTrevor with help from Mitch DeYoung, Brett Miller, Sebastian Stankiewicz, and event organizer Todd Poquette, recap their 250 mile Crusher EX experience of enhanced gravel through Michigan's Upper Peninsula.
https://crushergravel.com/2020-07-281h 32
The Working Title PodcastHe Got CourageThis week the team discussed new albums from Flo Milli & Logic, deluxe songs from Wunna and the late Pop Smoke as well as the midpack from J. Cole, Kanye’s twitter rants plus much more!2020-07-271h 08
Tales From The MidpackThe Midpack Cartel - The Joy Of The MidpackCome and join the boys from The Midpack Cartel and I for a pub meal chat about how being in the midpack, in our humble opinions, is way better than being at the front.
Links to what is mentioned in the podcast:
How To Run 100 Miles
https://www.youtube.com/watch?v=iC7Lh4opLsc
Yurrebilla
https://y56k.com.au/
Heysen 105
https://heysen105.com.au/
Wonderland
http://www.wonderlandrun.com.au/
Tales From The Midpack
https://w...2020-07-1054 min
Dirty Chain Podcast: A Cycling PodcastEpisode 31: Roy Kranz - Four Time Dirty Kanza Fat Bike ChampionFat bike racer, course designer, and local Michigander, Roy Kranz, joins the Midpack to talk about his Dirty Kanza experiences, why people who attempt his event, the Kranza, hate him so much (spoiler - it's all the sand), and about how he got serious into cycling and racing in his 40's.
https://www.bikereg.com/450042020-07-081h 34
Tales From The MidpackBec Morton - The Spirit Of AdventureBec has the heart of an adventurer. Come and hear about some of the amazing experiences she has had.
Links to what is mentioned in the podcast:
Operation Flinders
https://anchor.fm/dashboard/episode/efrmeg
Kathmandu Run Club
https://www.kathmandu.com.au/kathmandu-and-salomon-running-club
Buffalo Stampede
https://www.buffalostampede.com.au/
UTA
https://www.ultratrailaustralia.com.au/
Surf Coast Century
https://surfcoastcentury.rapidascent.com.au/
Alpine Challenge
https://www.runningwild.net.au/alpine-runs...2020-06-2640 min
Dirty Chain Podcast: A Cycling PodcastEpisode 30: Katerina Nash - Professional CyclistProfessional cyclist, national champ, and multiple olympian, Katerina Nash, joins the Midpack to share her story as a lifelong athlete and cyclist.
We also get a race recap (that's right, racing is BACK) of the Mohican 100 from 5th place overall finisher and local Michigander, Alex Tenelshof.
Photo by the talented Rob Meendering2020-06-081h 25
Dirty Chain Podcast: A Cycling PodcastEpisode 29: Holden Comeau - Zwift National ChampionZwift national champion, Holden Comeau, joins the Midpack to talk indoor racing and what led him as an athlete to this new form of competition.
Sheldon and Trevor also finally solve the ongoing White Claw mystery.2020-05-271h 38
Dirty Chain Podcast: A Cycling PodcastEpisode 28: The Vegan Cyclist - Cyclist and YouTube Content CreatorTyler Pearce, a.k.a The Vegan Cyclist, joins the Midpack to discuss his wildly popular YouTube channel, content creation, cycling, and his plant-based lifestyle.
We also get an update with new details from Todd Poquette about this year’s enhanced gravel race, The Crusher.
Check out our new Website!
https://komcycling.com/pages/thedirtychain2020-05-181h 47
Dirty Chain Podcast: A Cycling PodcastEpisode 27: Hillary Allen - Professional Ultra RunnerProfessional ultrarunner and endurance athlete, Hillary Allen, joins the podcast to share about her life as an athlete, her incredible story of perseverance and recovery through serious injury, and about her new book, "Out and Back" out in early 2021.2020-05-071h 20
Dirty Chain Podcast: A Cycling PodcastBonus Episode: Local Roots PodcastSheldon and Trevor join Larry and Brian from the Local Roots Podcast to talk Barry Roubaix, Iceman, and, of course, beer.
Check out the Local Roots Podcast at localroots.us2020-05-041h 33
Dirty Chain Podcast: A Cycling PodcastEpisode 26: Stephen Hyde - 3x National Cyclocross Champion3x national champ and master storyteller Stephen Hyde joins the Midpack to share about his life, his introduction to the bicycle, and his progression from volunteer bike shop mechanic to racing at the highest professional level in the world.2020-04-301h 50
Dirty Chain Podcast: A Cycling PodcastEpisode 25: Iditarod Trail Invitational 1000Overall winners Jill Martindale, Casey Fagerquist, and Petr Ineman join the Midpack to recount their incredible experience competing in the Iditarod Trail Invitational 1000. We also hear from Grand Rapids rider, Emily Mileski, on how her community is finding creative ways to stay motivated.2020-04-231h 43
Dirty Chain Podcast: A Cycling PodcastEpisode 24: Jeremiah Bishop - Professional Endurance Mountain BikerPro mountain biker and Canyon ambassador, Jeremiah Bishop, joins the Midpack to talk about his recent ride up Mauna Kea, the world's largest volcano in Hawaii, the Alpine Loop Gran Fondo, and creative ways for us all to stay motivated and inspired.
alpineloopgranfondo.com
Photo by Rob Meendering2020-04-151h 01
Dirty Chain Podcast: A Cycling PodcastEpisode 23: Larry Warbasse - World Tour Pro and former US National ChampWorld Tour pro and Michigander, Larry Warbasse, joins the Midpack to discuss his life as a pro cyclist - from his start riding and racing in the Traverse City area to winning the 2017 US Pro Men's National Road Race Championship.
Photo by Karen M. Edwards2020-04-0857 min
Dirty Chain Podcast: A Cycling PodcastEpisode 22: Todd Poquette and the 906 Adventure TeamThe Director of Adventure himself, Todd Poquette, joins the Midpack to discuss the 906 Adventure Team, its roll in youth development through cycling, and the infamous trio of Upper Peninsula races - the Marji Gesick, Polar Roll, and The Crusher.
#blametodd2020-03-301h 38
Dirty Chain Podcast: A Cycling PodcastQuarantine UpdateThe Midpack checks in from their separate quarantine location and unfortunately addresses the affects of COVID-19 on the Michigan cycling community and the spring/early summer racing calendar.2020-03-2631 min
Tales From The MidpackEmma Freer - Hip Fractures - Physio's PerspectiveSecond in the triad about hip fractures: patient / physio / nutritionist.
Emma Freer at Form Physio
https://www.formphysiotherapy.com.au/team
Michael Nitschke
https://www.sparc.com.au/staff/michael-nitschke
https://health.adelaide.edu.au/running-training-characteristics-study
Ross Tucker Podcast
https://play.acast.com/s/realscienceofsport
RED-S
https://blogs.bmj.com/bjsm/2018/05/30/2018-update-relative-energy-deficiency-in-sport-red-s/
Calcium
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
Iron
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
Tales From The...2020-03-1444 min
Dirty Chain Podcast: A Cycling PodcastEpisode 21: Through the Lens with Race Photographer Rob MeenderingThe Midpack chats with Rob Meendering about his love of Michigan cycling and his life, process, and experience as a race photographer.
Also in this episode, Sheldon and Trevor announce the winner of the Glengravel Ramble giveaway, hear from a few participants from the Cinnaire/Auto-Lab indoor charity ride for Haven House, and chat with Iceman race director Cody Sovis at the registration party at Bell's Brewery in Kalamazoo.
www.robmeenderingphotography.com2020-03-101h 26
Tales From The MidpackMaria Naranjo - Hip Fractures - Patient's PerspectiveFirst in a triad about hip fractures: patient / physio / nutritionist.
Links to what is mentioned in the podcast:
Emma Freer at Form Physio
https://www.formphysiotherapy.com.au/team
Dr Amelia Pilichiewicz at Nutrition Strategies
http://www.nutritionstrategies.com.au/dr-amelia-pilichiewicz/
Nick Muxlow’s coaching
https://www.theultrajourney.com
Wonderland
http://www.wonderlandrun.com.au
Erin Colebatch at Ultra Appetites
http://www.ultraappetites.com.au/
Tales From The Midpack
https://www.facebook.com/Fr...2020-03-0334 min
Dirty Chain Podcast: A Cycling PodcastEpisode 20: The Cow Pie Classic Gravel Race and Polar Roll RecapRace organizer Joe Cantwell joins Trevor in the Midpack studio to talk about the Cow Pie Classic, what's new for the race in 2020, and his new found love of gravel racing.
Also, frequent podcast contributors Brett Miller and Mitch DeYoung stop in to give their chilling recap of the infamous fat-bike event, The Polar Roll.
www.ridecowpie.com
Use code "DirtyChain" for 15% off registration2020-02-251h 11
Dirty Chain Podcast: A Cycling PodcastEpisode 19: The Dirty Mitten Gravel TriathlonRace directors John Mosey and Jon Conkling join the Midpack to talk triathlons, gravel racing, and the inaugural Dirty Mitten gravel triathlon on September 27th, 2020.
Trevor and Sheldon also discuss the retirement of the Salsa Chaise and the addition of two new Belgium Waffle Rides.
www.thedirtymitten.com2020-02-121h 06
Dirty Chain Podcast: A Cycling PodcastEpisode 18: Jenny and Matt Acker - Buttcrack and the BeardGravel, endurance, and adventure cycling power couple Jenny and Matt Acker join the Midpack to discuss their love of the bicycle and how it evolved from hobby to career.
www.michigangravelraceseries.com
www.barry-roubaix.com
www.lumberjack100.com
www.fargosub48.com
#stravaart
#buttcrackandthebeard
Photos by Nicole Cottom2020-01-291h 52
The Give And Go RadioCammy and Cupid Podcast Episode 54- MIDPACKBACK FOR ANOTHER WEEK. This was the first week in a pretty long time that we had talking points and somehow It just killed our vibe hence the name midpack. We spoke on the latest music, Zion Williamson debut, Ebro Trollin, and so much more. P.S. This episode was recorded on Sunday Afternoon and during the middle of the podcast we found out about the death of Kobe Bryant and decided to end the podcast. RIP Kobe, GiGi, and everyone else who lost their lives in the helicopter crash 2020-01-291h 11
Dirty Chain Podcast: A Cycling PodcastEpisode 17: Sarah "Rah" Williams and Cyclocross NationalsWest Michigan based cyclist Sarah "Rah" Williams schools the Midpack on all things cyclocross, shows off her shiny new bike, and explains why riding is better when wearing cat ears.
Photo by Nicole Cottom2020-01-221h 17
Dirty Chain Podcast: A Cycling PodcastEpisode 16: Nick Stanko Introduces The Watermoo Gravel Road RaceEndurance athlete, co-owner of Ann Arbor Running Company, and now gravel race director Nick Stanko sits down with the Midpack to talk Michigan gravel racing and introduce a brand new event for the 2020 season - The Watermoo.
thewatermoo.com
Photo by Nicole Cottom2020-01-061h 09
Dirty Chain Podcast: A Cycling PodcastEpisode 15: A Year in the MidpackThings get a bit loose in the Midpack studio as Sheldon, Trevor, Brett, and Rich drink beers and swap stories recapping their 2019 season.
We also hear from Dirty Chain listeners Dr. Tracy Berman (@drtracyberman), Kristin (@rockzarr), and Tristan Smith (@tristan.I.smith).
#thebeardisback2019-12-241h 21
Dirty Chain Podcast: A Cycling PodcastEpisode 14: Mark Kransz - Tales from the UPUpper Peninsula based rider Mark Kransz joins the Midpack to discuss his successful 2019 season including his impressive finishes at the Crusher Enhanced Gravel Race and the Marji Gesick Out and Back. The Midpack also discusses Sheldon's experience at Global Fat-Bike Day.
Photo Credit: Tyler Willmer2019-12-101h 10
Dirty Chain Podcast: A Cycling PodcastEpisode 13: Alexey Vermeulen - 2019 Iceman Men's ChampionAlexey Vermeulen sits down with the Midpack to discuss his rise through professional cycling including his recent win at the Iceman Cometh Challenge.
www.iceman.com
https://www.iceman.com/articles/2012903-alexey-s-kids-ride-presented-by-clif-kids
Photo by Nicole Cottom2019-11-261h 13
Dirty Chain Podcast: A Cycling PodcastEpisode 12: More Iceman (Because Why Not?)Sebastian and McKenzie join the Midpack to recap their Iceman experience.2019-11-201h 05
Dirty Chain Podcast: A Cycling PodcastEpisode 11: The Mudman Cometh - Iceman 2019The Midpack devotes the entire episode on the mud-fest that was the 2019 Iceman Cometh Challenge in Traverse City, MI. Along with recapping the event weekend and Sheldon's race, we also hear from several other riders' epic experiences (thank you to all who called in!).
www.iceman.com
Photo Credit: Nicole Cottom2019-11-071h 00
Dirty Chain Podcast: A Cycling PodcastEpisode 10: Iceman Countdown, Lowell Fall 50 Recap, and more UnPAvedIt's Iceman week and the Midpack discuss the upcoming race weekend schedule and final preparations, recap the Lowell 50 Fall Classic gravel race which includes Sheldon's typical bad decisions, and dive deep into cereal and the importance of a healthy breakfast.
We also hear from several UnPAved Pennsylvania racers who were the first to participate in the new Dirty Chain Hotline. 616-522-2641
A special thanks to those who called in to the hotline and shared your UnPAved experience: QCW/Cadence riders Tim Gilligan and Jesse Stauffer from Philadelphia, local Michigander Jenny Acker from Grand Rapids, Boltcutter athlete Michael Nunez from...2019-10-3158 min
Dirty Chain Podcast: A Cycling PodcastEpisode 9: Trevor Gets UnPAved in PennsylvaniaFresh back from the hills of central Pennsylvania, Trevor recaps his 120 mile race experience at UnPaved of the Susquehanna River Valley.2019-10-1854 min
Dirty Chain Podcast: A Cycling PodcastEpisode 8: Pre Iceman Cometh Challenge with Sebastian Stankiewicz and McKenzie SuarezSebastian Stankiewicz and McKenzie Suarez join the Midpack to discuss recent bad decisions, coney dog nutrition, and the upcoming Iceman Cometh Challenge from both the pro and beginner perspective.2019-10-0959 min
Dirty Chain Podcast: A Cycling PodcastEpisode 7: UnPaved Brotherly Advice with Brady GibneyThe Michigan Midpack recap the Lord of the Springs gravel/mtn bike race, talk more Marji Gesick, and Trevor gets some brotherly advice concerning the upcoming UnPaved of the Susquehanna River Valley 120 mile gravel race in Pennsylvania.2019-09-251h 15
Dirty Chain Podcast: A Cycling PodcastEpisode 6: Pre Marji Gesick Fresh Meat with Brett MillerBrett Miller joins the Midpack to discuss his physical and mental preparations for the infamous Marji Gesick ultra endurance mountain bike race. They also talk Uncle John's Dirty Ride, the Fargo Sub-48 bikepacking adventure and look at the upcoming Lord of the Springs.
https://youtu.be/4LHU_tuXrbQ2019-09-131h 15
The Mountain Races PodcastSRMR 2019 EP9: Final Sprint and Finish Party #SRMR2019
The PEdALED Silk Road Mountain Race 2019 is LIVE. This podcast will follow the race from the start until the last day at the finish line in Kyrgyzstan.
Episode 9:
Stefano follows his favorite midpack through the Final Sprint until the Finish Party.
Links:
Website: https://www.silkroadmountainrace.cc/
Komoot map of the route: https://www.komoot.com/collection/891/silk-road-mountain-race-2019
PEdALED Silk Road Mountain Race #1 Documentary: Wild Horses https://vimeo.com/317470522
Voice by Calamaro: https://instagram.com/calamarocc
Music By Bonus Points: https://soundcloud.com/bonuspoints
Subscribe to...2019-09-0100 min
Dirty Chain Podcast: A Cycling PodcastEpisode 5: Sheldon Survives Colorado's Lake City Alpine 50Sheldon is home and recaps his first hand experience of learning what "Alpine Gravel" is the hard way during his midpack (mis)adventures at the Lake City Alpine 50.
http://www.lakecityalpine50.com/
Photo by justalittlelight.com2019-08-3055 min
The Mountain Races PodcastSRMR 2019 EP8: The loop around Check Point 3 #SRMR2019Silk Road Mountain Race 2019 is LIVE.This podcast will follow the race from the start until the last day at the finish line in Kyrgyzstan. Episode 8:Stefano follows the midpack on the loop of the CP3, and the most frightening pass of the race: the Tonpass. Links: Website: https://www.silkroadmountainrace.cc/ Komoot map of the route: https://www.komoot.com/collection/891/silk-road-mountain-race-2019 Silk Road Mountain Race #1 Documentary: Wild Horses https://vimeo.com/317470522 Voice by Calamaro: https://instagram.com/calamaroccMusic By Bonus Points: https://soundcloud.com/bonuspoints ...2019-08-2835 min
Dirty Chain Podcast: A Cycling PodcastEpisode 4: Ore to Shore recap with special guest Scott RichardScott Richard joins the Midpack to share his experience with the 2019 installment of the Ore to Shore. We also check in with Sheldon from mountains of Colorado as he prepares for the Lake City Alpine 50.2019-08-2431 min
Dirty Chain Podcast: A Cycling PodcastEpisode 3: The Midpack Races the Cherry-RoubaixThe Midpack recap their experience racing the Michigan State Road Championship at the Cherry Roubaix and also discuss recent and upcoming Michigan cycling events for late summer/early fall.2019-08-1237 min
Dirty Chain Podcast: A Cycling PodcastEpisode 2: The Crusher Enhanced Gravel Race with special guest Mitch DeYoungMitch DeYoung joins the Midpack to recap his 4th place overall finish of The Crusher Enhanced Gravel Adventure Race.
https://mtbmitch.blogspot.com/2019/07/the-crusher-redefining-go-big-or-go-home.html2019-08-0140 min
Dirty Chain Podcast: A Cycling PodcastEpisode 1: Welcome to the Michigan MidpackThe Michigan Midpack talks The Crusher Enhanced Gravel Adventure Race, the upcoming Cherry Roubaix, and Sheldon's typical bad decisions.2019-07-2225 min
Pit Pass MotoBen Kelley: Trailjesters Racing KTM 07-03-18Kelley won the recent Tough Like RORR (TLR) off-road motorcycle racing event in Tamaqua, Pennsylvania. A midpack starting position only lasted for about two miles, after that Kelley was able to take the lead and hold it until the finish. He raced for 3.5 hours in 100-degree weather and came away with his second TLR […]2018-07-0912 min
NASCAR on NBC podcastEp. 133: Jerry Freeze, General Manager of Front Row MotorsportsOn the competitive and economic challenges of being a midpack Cup team, how he went from owning a landscaping business to managing a NASCAR team and his best stories of The King and Sandra Bullock.
Visit www.nbcsports.com/nascar and www.nbcsports.com/motors for more NASCAR and motorsports coverage from NBC Sports.2018-04-1957 min
RunRunLive 5.0 - Running PodcastEpisode 4-384 – Stephanie Bombs to BQThe RunRunLive 4.0 Podcast Episode 4-384 – Stephanie Bombs to BQ (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4384.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-384 How are we doing? Looks like spring is finally arriving up here in New England. I was out in the woods this week doing a little, slow trail running with Buddy the Very Old Wonder Dog. You can feel nature getting ready to explode. Buddy is getting pretty slow, but I wait for him to catch up and he does ok. He...2018-04-0750 min
The Midpack Podcast - A Running PodcastMPP Ep 049 How To Stay Motivated To Run, Workout, and TrainHow do you stay motivated?
That is a question asked all the time in various forms. So how do you do it? How can you motivate yourself to train and run and workout all the time to reach your goals?
That is the question I answer in this episode of The MidPack Podcast
Here is the Rise and Shine video I mention...
https://youtu.be/hbkZrOU1Zag
Download the FREE 11 Step Guide To Conquering Your Run at http://themidpackpodcast.com/conquer
2015-04-0230 minThe Midpack Podcast - A Running PodcastMPP Ep 039 How To Make Goals, Resolutions, and Plans for 2015Everyone likes to make resolutions for the New Year, but isn't there a better way? How can we make goals instead of resolutions and how can we plan to reach those goals?
And what are some better options to the yearly mileage goal?
Find out in this week's episode of The MidPack Podcast.
Twitter shout outs this week go to...@DisrunnerK - @808kce - @JenDotDotDot - @samesince83 - @zort3 - @annemasorti
Show notes for this episode can be found at http://themidpackpodcast.com/039
Download the FREE 11 Step Guide To...2015-01-0231 min
The Midpack Podcast - A Running PodcastMPP Ep 015 The Non-Training Training PlanHave you ever signed up for a race and thought, "I don't want to train for ANOTHER half marathon."?
In this episode of the Midpack Podcast I talk about the non-training training plan. Even if you do not want to train hard you still need to prepare to run your distance. Here is how to do that.
Check out the show notes at http://themidpackpodcast.com and you can email me at bill@themidpackpodcast.com and also follow me on Twitter @billdowis2014-02-0623 min
The Midpack Podcast - A Running PodcastMPP Ep 008 2013 Rock and Roll Philly Half MarathonThis is a special race day episode of The Midpack Podcast. Jamie and I ran the Rock and Roll Philadelphia Half Marathon.
Listen as we chat on our way to the race and then chat some more after the race. I also report on the race as it fits into my training, I talk about photo bombing at the expo, and there is some chatter about pooping and female problems during a run.
---email me at bill@themidpackpodcast.com
---show notes at themidpackpodcast.com
2013-09-1750 min
The Midpack Podcast - A Running PodcastMPP Ep 001 Pilot EpisodeIn this pilot episode of The Midpack Podcast I introduce myself, tell you a little about my running history, and tell you what to expect from the podcast if you decide to subscribe.
Email me at bill@themidpackpodcast.com
Show notes and comments welcome at themidpackpodcast.com2013-07-1916 min