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Mickel Therapist
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Peopling the Past
Hired Hands, Silenced Voices: Archaeology and Local Communities with Allison Mickel
Who counts as an archaeologist? Contrary to images from popular culture, excavation teams are a diverse group working to produce knowledge of the past. In this week's episode, Dr. Allison Mickel speaks with Chelsea and Melissa about the knowledge and labour that local communities contribute to archaeological digs in Jordan and Turkey. Listen in as Dr. Mickel talks about what expertise really means, how visiting archaeologists interact with the communities they work in, and how labour issues shape archaeological practices.
2025-06-17
29 min
The Raelan Agle Podcast
128: Dr. David Mickel, MD: Thousands Are Getting Cured Quickly #mecfs #longcovid
Send us a textIn this episode, Dr. David Mickel, MD, shares what he’s learned from 25 years of helping people with ME/CFS get their lives back — and explains how tuning into your body’s consciousness can lead to real and lasting recovery.Book a FREE 15-min consultation with Dr. David Mickel, MD:👉 https://www.mickeltherapy.com/booking-pageStart your Mickel Therapy® healing journey today with a 10% discount and Free Mobile App:✅ Self-Guided Program — Learn at your own pace (10% off) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq👨⚕️ Video Lessons + 2 Private Sessi...
2025-06-10
46 min
Public Education Matters
Aspiring Educator Kyndal Mickel aspires to serve neurodivergent learners like herself
As chair of OEA's Aspiring Educators division, Kent State University student Kyndal Mickel is a staunch advocate for the needs of other future educators. She's also passionate about making sure she can effectively meet the needs of neurodivergent learners when she becomes an early childhood educator after graduation. As Kyndal shares in this episode, it's a mission driven by the challenges she faced herself as a neurodivergent student in Ohio schools. SHARE YOUR STORY | As Ohio lawmakers consider a bill to provide financial support for student teachers, it is extremely important that they hear from current and f...
2025-01-16
16 min
Behind the Message
Steve Mickel: What I Miss the Most, and How Shared Suffering Changes Us
Former lead pastor Steve Mickel joins Evan and Ben to discuss what it’s like coming back, and how faith is deepened on the other side of suffering. Former lead pastor Steve Mickel joins Evan and Ben to discuss what it’s like coming back, and how faith is deepened on the other side of suffering. Show notes: Brian Zahnd prayer liturgy – https://westsidechurch.org/dailyprayer/ C.S. Lewis – Silver Chair Cheryl Bridges Johns – Re-enchanting the Text Brian Zahnd Sermon- “Re-Enchanting the Christian Soul” Steve’s favo...
2024-10-30
1h 03
The Riser's Hub with Nicol
Somatic Healing & Transforming Stress with Grace Catherine Mickel
Welcome to The Risers Hub Podcast, where health and wellness live. Join your host, Nicol, who discusses somatic healing and explores how it impacts your daily wellness journey with Holistic and Somatic Psychotherapist Grace Catherine Mickel. Mickel specializes in EMDR, Internal Family Systems, and Couples Therapy. Together, they discuss the connection between mind, body, and soul, and how to manage stress to prevent common health issues like heart disease, high blood pressure, and digestive problems. Tune in to discover powerful tools and insights to transform your life and elevate your well-being. Subscribe. Like. Share. The Ri...
2024-08-26
30 min
freidrehen® für Hochsensitive & Kreative mit dem Human Design
#43 Instagram Live mit Stephanie Korn: Thema: Unsere Mondknoten Reise im August
Hallo ihr Lieben da draußen, hier findet ihr das Audio von dem Instagram Live mit Stephanie Korn zu unserer gemeinsamen Monknotenreise im August. Und hier sind die weiteren Infos: 2 Termine | Mondknoten / Sin(n)fonie deiner Planeten Willkommen bei "Mars'geblich! Sin(n)fonie deiner Planeten-Aktivierungen" - einer einzigartigen Veranstaltungsreihe, die dich auf eine faszinierende ERFAHR-Reise durch die Planeten unseres Sonnensystems deines Wesenskerns führt, nun nach der Erde folgend mit deiner Lebensbühne und deinem Umfeld, dass die Erfüllung deiner Lebensaufgabe trägt - den Mondknoten. Mondknoten-Aktivierungen: • Termin 1: Mittwoch, 07.08. / 18-21 Uhr •
2024-07-08
1h 06
Always Speak Life with Vannesia Darby
116: Finding Peace Beyond the Hustle ft. Tanisha Mickel
As a culture that has boss-babed itself into a soft-girl era, today’s message is all about finding peace beyond the hustle. These jobs and priorities can really get a lot of our attention, and this is a reminder to focus on ourselves, our minds, and our wellness. I’m excited to welcome one of my friends, a wellness buff, a fellow music lover, and a creative strategist and consultant, Tanisha Mickel. Her message really resonates with me and so many. I hope you enjoy it! Helpful Links: Read...
2024-05-17
06 min
UniqueKorn®| Dein Human Flow Impuls-Cast
#122: Part 5 - Wie du dich deinen Tor-Aktivierungen nähern kannst - Gespräch mit Jana Mickel, Ruth Gabisch, Christiane Baumgartner
#122: Part 5 - Wie du dich deinen Tor-Aktivierungen nähern kannst - Gespräch mit Jana Mickel, Ruth Gabisch, Christiane Baumgartner ____ Ruth Gabisch Körpergrafik - hier Instagram: @ruthgabisch - hier E-Mail: praxis-ruth@posteo.de Jana Mickel Website hier Instagram hier Körpergrafik hier "freidrehen® für Hochsensitive & Kreative mit dem Human Design – Der etwas andere Coaching Podcast" hier Christiane Baumgartner Körpergrafik hier Website: www.heilseminare.com E-Mail: christiane@heilseminare.com ____ 0:00 Einleitung 12:32 Die Reise des...
2024-05-09
1h 23
Our Self Mastery Journey
Ep. 33 - The Importance of Taking Full Responsibility
Welcome to this episode where Mickel, and I dive into the importance of taking full responsibility and how this shifts your world. We also dive into ways that you can look at taking responsibility and how this will affect your relationships around you. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here f...
2024-05-01
22 min
Our Self Mastery Journey
Ep. 32 - How To Know You Are On The Right Path
Welcome to episode 32, where we get into how you know you are on the right path! We dive into this episode sharing the tools we use to know we are on the right path and what we experience with being on the right path. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply H...
2024-04-17
22 min
Our Self Mastery Journey
Ep. 31 - How To Support Your Partners Goals & Dreams
Welcome to episode 31, where Mickel and Kirsti dive into the tools they use to support each other in the relationship as well as support each other's goals and dreams. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have More Energy & B...
2024-04-03
25 min
Our Self Mastery Journey
Ep. 30 - What Did We Answer?
Welcome to Ep. 30 where Mickel and I sit down and answer some questions. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have More Energy & Be Less Stressed FREE E-BOOKFollow us on social mediaMickel - Instagram & T...
2024-03-20
29 min
Our Self Mastery Journey
Ep. 29 - What We Would Tell Our Younger Selves
Welcome to episode 29, where Mickel and I share what we would tell our younger selves. These lessons still apply today and have radically shifted our lives and hope they shift yours. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have M...
2024-03-06
37 min
The Brett Bailey Show
Combining Emotional & Physical Health w/ Mickel Pratt
Mickel Pratt is a CHEK Practitioner and shares exercises and insights that show us the importance of combining physical & emotional training. I personally use these types of trainings in my daily life and see so much value in finding someone qualified like Mickel to learn from. Hope you get tremendous value from this one fam!
2024-02-23
55 min
Our Self Mastery Journey
Ep. 28 - What To Do When You Have Low Energy & Lack Motivation
Welcome to episode 28, where Mickel and I get into our tips on what to do when you lack energy and motivation. Most people struggle with getting a good night's sleep and being motivated to take the action steps to live deeper in their purpose.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply...
2024-02-21
23 min
Our Self Mastery Journey
Ep. 27 - Why Live Life Holistically?
Welcome to episode 27 of Our Self Mastery Journey. In this episode, Mickel and I dive into the benefits of living life holistically and how choosing to live life in a holistic manner can change your world.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F...
2024-02-07
23 min
The GROklahoma Podcast Show
The GROklahoma Podcast Show | Inclusivity in Academia – The One with Dr. Natasha Mickel: Episode 5 (2024)
In this episode, we're honored to have Dr. Natasha Mickel, an Assistant Professor in the Department of Family & Preventive Medicine, Assistant Director for Faculty Development, and the Director of the Oklahoma Center for Mentoring Excellence (OCME) at OUHSC, showcasing her adept collaboration skills within diverse learning communities. From a fortuitous encounter with Dr. Valerie Williams to a transformative seven-year mentorship that has defined her professional journey, Dr. Mickel shares insights on effective communication, relaxed events, and the vital sense of belonging in diverse academic environments. Dr. Mickel provides valuable insights into DEI initiatives in Oklahoma, reflecting on...
2024-01-30
1h 01
The GROklahoma Podcast Show
The GROklahoma Podcast Show | Inclusivity in Academia – The One with Dr. Natasha Mickel: Episode 5 (2024)
In this episode, we're honored to have Dr. Natasha Mickel, an Assistant Professor in the Department of Family & Preventive Medicine, Assistant Director for Faculty Development, and the Director of the Oklahoma Center for Mentoring Excellence (OCME) at OUHSC, showcasing her adept collaboration skills within diverse learning communities. From a fortuitous encounter with Dr. Valerie Williams to a transformative seven-year mentorship that has defined her professional journey, Dr. Mickel shares insights on effective communication, relaxed events, and the vital sense of belonging in diverse academic environments. Dr. Mickel provides valuable insights into DEI initiatives in Oklahoma, reflecting on...
2024-01-30
1h 01
Simon Says: Educate!
Episode #26: Instructional Design w/Sarah Mickel
In Episode #26 of Simon Says: Educate!, Geoff Cain interviews Sara Mickel from Peninsula College about the intersection of education and technology. Mickel discusses her accidental journey into instructional design and her current role as eLearning administrator. She emphasizes the importance of equity in teaching and learning, highlighting initiatives like the Four Connections for student engagement and the promotion of open educational resources. Mickel also explores the impact and potential of AI in the classroom, including innovative tools like math GPT and their integration into learning management systems like Canvas. The episode reflects a forward-thinking perspective on educational technology and its...
2024-01-27
23 min
Our Self Mastery Journey
Ep. 26 - Is Stress Slowly Killing You?
Is stress slowly killing you? This is the topic that Mickel and I dive into this week as we look at the different stresses in our world and how these can have an impact on our health and what that means for reaching our dreams and goals. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey.
2024-01-24
20 min
Our Self Mastery Journey
Ep. 25 - Are You Living Life For You?
Welcome to this weeks episode where Mickel and I dive into the blockages we find with living your life for you. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have More Energy & Be Less Stressed FREE E-BOOKFollow u...
2024-01-10
27 min
Our Self Mastery Journey
Ep. 24 - Our Top 5 Lessons Learned in 2023!
Welcome to this episode where Mickel and I dive into the top lessons we learned in 2023. Hope you enjoy this episode and closing out your 2023. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have More Energy & Be Less Stressed FREE E...
2023-12-27
34 min
Our Self Mastery Journey
Ep. 23 - Unshakeable Belief in Yourself
Welcome to this episode of Our Self Mastery Journey where Mickel and I share our tools to building unshakeable belief in yourself and the importance of having a strong belief in yourself. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To H...
2023-12-13
23 min
Our Self Mastery Journey
Ep. 22 - Right Person, Wrong Timing with Chase Ramey & Mimi Lindquist
Welcome to this episode of Our Self Mastery Journey. This week we sit down with an amazing couple Chase Ramey and Mimi Lindquist. This episode Chase and Mimi dive into part 1 & part 2 of their relationship talking about the struggles and challenges of marrying young while learning to work on themselves and come back together. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, a...
2023-11-29
2h 15
Our Self Mastery Journey
Ep. 21 - Lessons Learned Living in an RV
In this episode Mickel and I dive into some of the important lessons we learned while living in an RV. We feel these lessons learned in an RV are relevant whether you live in an RV, condo, house, apartment, etc. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery M...
2023-11-22
28 min
Our Self Mastery Journey
Ep. 20 - Tips to Dealing With Stress
Welcome to this weeks episode where Mickel and I share some of our tips that we use when it comes to dealing with extra stress. There is a benefit to having healthy stress like working out or cold showers but then there is also unwanted stress and how we deal with this will help bring us closer to our dream or further away.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight...
2023-11-15
20 min
The ARRIVE Podcast
#05 Hör auf zu suchen & fang an zu finden – Interview mit Jacob Mickel
Diese Episode ist eine besondere, da ich heute unseren ersten Interviewgast auf dem ARRIVE-Podcast begrüßen darf. Unser Gast stammt aus einem kleinen Dorf im Osten von Deutschland mit gerade mal 600 Einwohnern, wo er in einem Umfeld mit eher starren Konventionen aufgewachsen ist. Er hatte einen Wunsch: Aus diesem Umfeld auszubrechen und die Welt für sich zu entdecken. Unabhängig davon, was er geglaubt hat darüber zu wissen. Als er eines Morgens im Krankenhaus aus der Bewusstlosigkeit wieder zu sich kam, wusste er, das Leben gab ihm eine zweite Chance. Dur...
2023-11-09
1h 10
Our Self Mastery Journey
Ep. 19 - What Just Happened?
Welcome to this weeks episode as Mickel and I talk about our lessons over these last couple of days. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have More Energy & Be Less Stressed FREE E-BOOKFollow us on s...
2023-11-08
27 min
Our Self Mastery Journey
Ep. 18 - Sex Education Failed You
Welcome to this weeks episode of Our Self Mastery Journey. In this weeks episode Mickel and I talk about how sex education has failed you. There are a lot of misconceptions when it comes to sex. Having a fruitful sex life is crucial not only to bring your relationship closer but for your life force energy.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and...
2023-11-01
24 min
Our Self Mastery Journey
Ep. 17 - Our Top Tips To Finding Success
In this weeks video Mickel and I breakdown our tips that we use to continually bring success in our world. We also talk about what success means to us. Hope you enjoy this episode and if you found it helpful please share and leave us a review. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey.
2023-10-25
21 min
Our Self Mastery Journey
Ep. 16 - Are You Honoring Your Cycles?
In this weeks episode Mickel and I dive into the importance of honoring your cycles. When we neglect our cycles we find ourselves in burnout and leading to disease or illness. We share tools in this episode on how to help with your life cycles leaving you with more energy, wellness, creativity and purpose.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group...
2023-10-18
26 min
Our Self Mastery Journey
Ep. 15 - The Power of Transformation with Aleks Patrzalek
Welcome to Our Self Mastery Journey Podcast. In this weeks episode I sit down with Aleks to share her transformations in her life. Aleks shares what it was like to grow up in Poland in a house full of all women, her transition to immigrating to Canada, starting her career as a personal trainer than CHEK practitioner, the lessons she learned through and ACL tear and how she rehabilitated and so much more. If you wish to reach out to Aleks you can connect with her here:Website: https://www.coachaleks.com/IG: coach.aleksEmail...
2023-10-11
54 min
Our Self Mastery Journey
Ep. 14 - Are You Living Life Authentically?
Welcome to episode 14 of Our Self Mastery Journey Podcast. Mickel and I decided to talk about authenticity. We were actually in the middle of recording a completely different podcast when I said we needed to pause because it just didn't feel right. Mickel agreed and we scratched the whole thing and came up with the topic of living life authentically. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, o...
2023-10-04
22 min
Our Self Mastery Journey
Ep. 13 - Do you have a routine?
In this weeks episode Mickel and I dive into the importance of routine and share tips of some routines that have changed our life and have helped us along our self mastery journey. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips T...
2023-09-27
26 min
Our Self Mastery Journey
Ep. 12 - You Asked We Answered... Q & A Episode
Welcome to episode 12 of Our Self Mastery Journey. In this episode we answered your questions. 1. How can I live my purpose while also supporting my partner on theirs?2. How have we discussed poly and how have we worked through that?3. What has helped you with self confidence/belief?4. I am just getting started on my health journey and a little overwhelmed where do I start?5. Are we doing any in person workshopsIn the extended version which you can get by joining our Self Mastery Membership we g...
2023-09-20
50 min
Our Self Mastery Journey
Ep. 11 - Stepping Into Your Purpose
Welcome to this weeks episode of Our Self Mastery Journey. In this weeks episode Mickel and I dive into the steps that have helped us get started on our purpose and step deeper into our purpose everyday. This episode is great for those who are just beginning and great for those who have been on their journey for a while.In this episode we cover...- What is purpose?- What does celebrating mean?- Importance of trying new things- Embracing the I-WE-ALL - And so much more!In t...
2023-09-13
30 min
Our Self Mastery Journey
Ep. 10 - Steps To Having Tough Conversations
Welcome to episode 10 of Our Self Mastery Journey. In this episode we dive into the steps we find crucial in having the tough conversations or making the tough choices. We have found that when you step into having these conversations verse leaning away you step deeper into your power and create the life you desire. These conversations aren't always easy if rarely ever easy but we have found with these tools to help make the process a little more smooth and come to them with love. If you are ready to take your self-mastery journey to the n...
2023-09-06
23 min
Our Self Mastery Journey
Ep. 9 - Do You Trust The Universe?
Welcome to episode 9 of Our Self Mastery Journey. In this episode we dive into sharing our experiencing in trusting the Universe especially on our trip to Canada. Mickel and I dive into sharing a few different experiences and tools that helped us along our trip when things did not go according to plan.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and...
2023-08-30
35 min
Our Self Mastery Journey
Ep. 8 - Do You Hear The Call?
Welcome to episode 8 of Our Self Mastery Journey. In this episode Mickel and I dive into hearing the call from nature and the power of listening to the signs around you. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have M...
2023-08-23
24 min
Our Self Mastery Journey
Ep. 7 - Uncovering The Man Within
Welcome to episode 7 of Our Self Mastery Journey this week we have our first guest on the show Kevin Benevides. In this episode Mickel and Kevin dive into what being a man looks like, as well as what challenges we face in today’s environment. Topics Mickel and Kevin discuss:Kevin's journey into becoming a men's transformational coachThe importance mens healthWhat it means to be a manCommon issues men face today, and much more.If you are looking for more tool from Kevin you can connect with him our his social media @thecanvaswithinIf yo...
2023-08-16
42 min
Our Self Mastery Journey
Ep. 6 - F*ck It We Live In An RV
Welcome to episode 6 of Our Self Mastery Journey. In this episode Mickel and I dive into sharing our experience of what it is like living in an RV and the lessons we have learned along the way. Even if you do not live in an RV we find that this episode holds a lot of value as we dive into social media and the perceptions that we can fall into, the power of persistence, trust, and patients and the power of personal space and boundaries. In our extended version we dive into what we have learned of w...
2023-08-09
25 min
Our Self Mastery Journey
Ep. 5 - Building Your Foundation
When we look at ourselves on our own self-mastery journey, there are key principles that we have found to be powerful in laying our foundation. In this episode, Mickel and I share tools and tips of what has been most beneficial in us finding success in building a solid foundation to build conscious relationships.In this episode, you will find tools to help you... Stop people pleasing Learn the difference between co-dependent and co-independentHow consistency and discipline can change your life Cultivating validation from within& so much moreIf you are ready to take your sel...
2023-08-02
25 min
Our Self Mastery Journey
Ep. 4 - Creating Healthy Relationships
Building conscious relationships can take a lot of work. In this week's episode, Mickel and I dive into sharing our experience of what we have learned in building conscious relationships. We wouldn't call ourselves experts on this topic, but over the last seven years, Mickel and I have dove deep into ourselves to understand what types of relationships we want to cultivate and who we are when we show up in them. In this episode, you will find tools to help you... Understand how to bui...
2023-07-26
34 min
Our Self Mastery Journey
Ep. 3 - The Letting Go Process
Welcome to episode 3 of Our Self Mastery Journey! In this episode, we dive into letting go. Whether we are faced with letting go out of our own choosing or with letting go due to circumstance, this is an emotion that we all face multiple times in our life. In this episode, we dive into letting go of our house, belongings, dogs, family members, and relationships.If you want to listen to the extended version, we dive into letting go of our career, unhealthy habits and patterns, stories and illusions, and much more which can be f...
2023-07-19
1h 27
Our Self Mastery Journey
Ep. 2 - Who Are We? Part 2
Welcome to episode 2! In this episode we dive a little deeper into our background of who we are the obstacles we have faced and the tools we have used to over come it. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck B...
2023-07-12
32 min
Spirit Gym with Paul Chek
EP 249 — Kirsti and Mickel Pratt: Becoming a Health Ninja
For most young couples, the road to better lives is often paved with great intentions, some successes, changes in direction and an awful lot of pain. How do you create a sustainable relationship that lasts through thick, thin, infidelity, thoughts of suicide and American Ninja Warriors? Meet CHEK Professionals Kirsti and Mickel Pratt, a dynamic couple who have a lot packed a lot of growth and pain in their early thirtysomething lives, but found more love and happiness by turning to basic CHEK principles in this no-holds-barred Living 4D conversation. Check ou...
2023-07-11
2h 17