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The Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe 6th Annual AIP Summit! The 6th Annual AIP Summit kicks off on January 13, 2025 – make sure to register for this event right now, and scroll to the bottom of this post to hear a short podcast episode from the founder, Jaime Hartman! The AIP Summit began in 2019 and is presented by AIP Certified Coaches from around the world, representing a broad array of practitioners from across the conventional and holistic medical spectrum. The mission of the AIP Summit is to provide accurate and reliable information to the general population so that more people are able to access the life-changing power of the Au...2025-01-0613 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastAIP Research Update: A Hashimoto’s AIP Study from Poland Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While AIP has been widely used in the autoimmune community since 2011 (see the History of the AIP Movement), medical research into its efficacy began around 2015, with results of the first pilot study published in 2017. Since then, studies have been conducted using AIP as an intervention for inflammatory bowel disease (Crohn’s and ulcerative colitis), Hashimoto’s thyroiditis, rheumatoid arth...2024-10-1929 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastCore & Modified AIP Eliminations: Updated Resource Library! In January, a new option for the elimination phase of the Autoimmune Protocol (AIP)  was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated. A quick summary of the reasons why Modified AIP was added as an elimination option: Many patients in the AIP medical studies saw results before reaching a full elimination  AIP Certified Coaches reported seeing good results without a full elimination usin...2024-04-1012 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastMeals You Deserve: An Interview with Kris King I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ebook of recipes for the AIP community to continue to enjoy. What are my favorite things about Meals You Deserve?  Recipes that are full of flavor and fun to make! The r...2024-03-2431 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastAnnouncing Modified AIP: A 2024 Update to the Autoimmune Protocol Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more about the new protocol. Reasons to update AIP First, let’s discuss some AIP history and what led to these changes. Originally, Sarah Ballantyne, PhD. wrote extensively about and refined th...2024-01-0117 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastAn Announcement & An Invitation!Hi Everyone!  Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the AIP community as well as make an announcement about AIP Certified Coach. First… The 2023 AIP Summit is scheduled for January 9-15!  If you are looking to learn more about healing with the Autoimmune Protocol, directly from AIP Certified Coaches, the AIP Summit is for you!  E...2023-01-0107 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastAn important update from Mickey and Angie about the future of Autoimmune Wellness Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Welln­­­ess and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space. In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I am so proud of everything Mickey and I have built and all the ways we’ve been able to serve the AIP community, but I don’t believe that my leadership in this s...2022-11-1412 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastCovid-19 and Autoimmune Wellness – Emergency PodWelcome to a special emergency-edition of The Autoimmune Wellness Podcast. We’re not in the middle of a regularly-scheduled podcast season, but we wanted to bring you some important information about the novel coronavirus and the disease Covid-19 that is spreading across the world. Please understand that Mickey & Angie are not medical providers and all the information shared in this podcast is for informational use ... The post Covid-19 and Autoimmune Wellness – Emergency Pod appeared first on Autoimmune Wellness.2020-04-0500 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastCovid-19 and Autoimmune Wellness – Emergency PodWelcome to a special emergency-edition of The Autoimmune Wellness Podcast. We’re not in the middle of a regularly-scheduled podcast season, but we wanted to bring you some important information about the novel coronavirus and the disease Covid-19 that is spreading across the world. Please understand that Mickey & Angie are not medical providers and all the information shared in this podcast is for informational use ...2020-04-051h 35Real Talk, Whole LifeReal Talk, Whole LifeEpisode 341: Mickey Trescott of Autoimmune Wellness In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune Protocol has come, the new AIP-specific clinical trials, and where the movement is today. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 341: Mickey Trescott of Autoimmune Wellness (0:00) Intro Please welcome special guest, Mickey Trescott of Autoimmune Wellness! Mickey has a new book coming out titled The Nutrient Dense Kitchen. With the explosion of the Autoimmune community i...2019-03-0136 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastAnnouncing The Nutrient-Dense Kitchen by Mickey Trescott! This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.  I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that be...2018-11-0914 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastAnnouncing The Nutrient-Dense Kitchen by Mickey Trescott!I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition ...2018-11-0914 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E8 – Money-Saving Tips From The AIP Community Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or re...2018-05-2131 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E8 – Money-Saving Tips From The AIP CommunityWelcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...2018-05-2131 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or re...2018-05-1446 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E7 – Food Budgeting + Prioritizing w/ Jenny HarrisWelcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...2018-05-1446 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E6 – Minimizing Waste w/ Rachael Bryant Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or re...2018-05-0753 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E6 – Minimizing Waste w/ Rachael BryantWelcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...2018-05-0753 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E5 – Buying Clubs + Online MarketsWelcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...2018-04-3038 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E5 – Buying Clubs + Online Markets Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or re...2018-04-3038 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E4 – Sourcing Vegetables w/ Tyler BoggsWelcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...2018-04-2341 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E4 – Sourcing Vegetables w/ Tyler Boggs Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or re...2018-04-2341 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E3 – Sourcing Meat w/ Diana Rodgers Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or re...2018-04-1642 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E3 – Sourcing Meat w/ Diana RodgersWelcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...2018-04-1642 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E2 – Meal Planning + Batch Cooking w/ Alaena HaberWelcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...2018-04-0956 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or re...2018-04-0956 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E1 – Real Food on a Budget w/ Terry Wahls Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or re...2018-04-0236 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS3 E1 – Real Food on a Budget w/ Terry WahlsWelcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...2018-04-0236 minEvolve with Pete EvansEvolve with Pete Evans20. Mickey Trescott & Angie AltMickey Trescott is a nutritional therapy practitioner, chef, blogger and author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She teaches cooking classes online and in venues around the USA.Angie Alt is a nutritional therapy consultant as well, plus a certified health coach and author of The Alternative Autoimmune Cookbook, and co-author of The Autoimmune Wellness Handbook. She is also the creator of Sad To AIP In Six. Join us as I ask Mickey and Angie:* What autoimmune diseases are out there?* At what age do they start to show up?* What is the conventional...2018-02-2139 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe State of AIP 2018 The AIP community has changed… a lot! Since our humble beginnings in approximately 2011, our movement has grown exponentially. This growth has been overwhelmingly positive, but there have been some downsides to it as well. Considering all the growth and change, we’ve decided to start 2018 with a “State of AIP Address” here at Autoimmune Wellness. We’d like to have a discussion about the roots of AIP, where we are at now, and where we think things are heading. Most importantly, with that longview in mind, we want you, our community, to help us focus our...2018-01-0138 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe State of AIP 2018 The AIP community has changed… a lot! Since our humble beginnings in approximately 2011, our movement has grown exponentially. This growth has been overwhelmingly positive, but there have been some downsides to it as well. Considering all the growth and change, we’ve decided to start 2018 with a “State of AIP Address” here at Autoimmune Wellness. We’d like to have a discussion about the roots of AIP, where we are at now, and where we think things are heading. Most importantly, with that longview in mind, we want you, our community, to help us focus our...2018-01-0138 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe State of AIP 2018The AIP community has changed… a lot! Since our humble beginnings in approximately 2011, our movement has grown exponentially. This growth has been overwhelmingly positive, but there have been some downsides to it as well. Considering all the growth and change, we’ve decided to start 2018 with a “State of AIP Address” here at Autoimmune Wellness. We’d like to have a discussion about the roots ...2018-01-0138 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastBonus Episode #2: Deep Dive w/ MickeyThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! This is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace...2017-12-152h 05The Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastBonus Episode #2: Deep Dive w/ MickeyThis is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace Heerman, who interviews us individually about our experiences with illness. If you are new to our podcast, we recommend starting at the very beginning of Season 1, where we ...2017-12-152h 05The Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastBonus Episode #1: Deep-Dive w/ AngieThis is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace Heerman, who interviews us individually about our experiences with illness. If you are new to our podcast, we recommend starting at the very beginning of Season 1, where we ...2017-12-142h 04The Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastBonus Episode #1: Deep-Dive w/ AngieThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! This is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace...2017-12-142h 04The Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditisThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. S...2017-06-0548 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditisWelcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 8 is our final episode of the season! And what an episode to end on. We don’t often hear stories from men in the Hashimoto’s community but today, Angie is ...2017-06-0548 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivitiesThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. S...2017-05-2938 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivitiesWelcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 7 is our final Q + A episode of the season! This week, Mickey and Angie are focusing on questions about food sensitivities beyond the AIP, and how to tweak the ...2017-05-2938 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitisThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. S...2017-05-2248 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitisWelcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 6‘s interview features one of the most captivating stories of AI recovery we’ve ever heard. Jolaine Weins is recovering from a rare, arthritis-related autoimmune condition called ankylosing spondylitis. ...2017-05-2248 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while on AIPThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. S...2017-05-1536 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while on AIPWelcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 5 takes us back to our Q+A style, where Mickey and Angie answer questions from listeners like you. In this episode, the ladies dig into how to address too ...2017-05-1536 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune conditionWelcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 4 is all about how to start the work and begin healing, even without a diagnosis. It’s our second interview episode of the season and in it, Angie sits down with her friend ...2017-05-0846 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune conditionThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. S...2017-05-0846 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interestingWelcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 3 is our second Q + A episode where we answer questions submitted by AIPers just like you! Angie and Mickey answer eight reader-submitted questions and, as usual, they pack ...2017-05-0137 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interestingThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. S...2017-05-0137 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E2 Mickey interviews Susan McCauley, who is recovering from ulcerative proctitisWelcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 2 is the first of our interview episodes this season! This week, Mickey sits down with her friend Susan McCauley to discuss Susan’s experience managing an unidentified autoimmune condition for ...2017-04-2446 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E2 Mickey interviews Susan McCauley, who is recovering from ulcerative proctitisThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!     Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illn...2017-04-2446 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIPWelcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 1 Q + A #1 is the first installment of our new Q + A format. In these episodes, we’re answering questions you submitted to us via social media! This season, ...2017-04-1751 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastS2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIPThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Ep...2017-04-1751 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastBonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry WahlsThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls is our second bonus episode, and an introduction to Season 2 of the pod...2017-04-1041 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastBonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry WahlsWelcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls is our second bonus episode, and an introduction to Season 2 of the podcast. In this episode, we interview our personal inspiration, Dr. Terry Wahls, the creator of The Wahls Protocol and the author of the new book, The Wahls Protocol Cooking For Life. In addition ...2017-04-1041 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastBonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella WentzWelcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz is our first episode in nearly 6 months (!) and we’re treating it as a little surprise introduction to Season 2. In this episode, we interview our close friend Izabella Wentz, also known as the thyroid pharmacist. We dig into her experience hacking her own thyroid disease, as well as the ...2017-04-0343 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastBonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella WentzThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz is our first episode in nearly 6 months (!) and we’re treating it as a little surpris...2017-04-0343 minWomen\'s Wellness RadioWomen's Wellness RadioAutoimmune Wellness with Mickey Trescott And Angie Alt Today we're talking about finding your way back to autoimmune wellness and our guests are two authors and partners Mickey Trescott & Angie Alt. We'll talk about their new book "The Autoimmune Wellness Handbook" and some of their personal and professional experiences with autoimmune diagnosis. Also, we've nearing the end of our beta launch of our one-on-one coaching program "Restore Your Radiance". During this launch month of February, we're offering some hefty discounts for you to be one of the first people who go through the program so be sure to take advantage of this opportunity...2017-02-2139 minLow-Carb ConversationsLow-Carb Conversations206: Mickey Trescott and Angie Alt from Autoimmune PaleoListen in as guests Mickey Trescott and Angie Alt from Autoimmune Wellness join our new co-hosts Leah Williamson and Kara Halderman today in Episode 206 of “Low-Carb Conversations!” It's the very first episode with the new co-hosts Leah and Kara so grab a cup of bone broth and settle back to listen to the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, and real food community. FAT STILL CAUSING FEAR?  It's time to get over our fear of dietary fat LOW CARB THE MOST EFFECTIVE WAY TO LOSE WEIGHT Low-carb diet is only safe for six months...2017-01-2355 minMyers Detox PodcastMyers Detox PodcastAutoimmune Paleo Diet with Mickey Trescott & Angie AltMickey Trescott & Angie Alt talk to us this week about the Autoimmune Paleo Diet! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at Metalsquiz.com  2016-12-0840 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #18: Encore – The AIP Evolved Manifesto Part IIThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   We are so grateful for all your positive feedback and interest in our very first podcast season! We created this podcast as a free resource to accompany our new book,The Autoimmune Wellness Handbook: A...2016-11-1446 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #18: Encore – The AIP Evolved Manifesto Part IIWe are so grateful for all your positive feedback and interest in our very first podcast season! We created this podcast as a free resource to accompany our new book,The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #18: Encore – The AIP Evolved Manifesto Part II is another fun chat with our AIP blogging community friends from all ...2016-11-1446 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #17: Encore – The AIP Evolved Manifesto Part IThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   We are so grateful for all your positive feedback and interest in our very first podcast season! We created this podcast as a free resource to accompany our new book,The Autoimmune Wellness Handbook: A...2016-11-0745 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #17: Encore – The AIP Evolved Manifesto Part IWe are so grateful for all your positive feedback and interest in our very first podcast season! We created this podcast as a free resource to accompany our new book,The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #17: Encore – The AIP Evolved Manifesto Part I is a fun chat with our AIP blogging community friends from all ...2016-11-0745 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie AltTOPICS:  Introduction to The Autoimmune Wellness Handbook [16:50] The 7 key steps on the autoimmune path [20:09] Trust your intuition [28:45]  Eyes on your own journey [32:17] Exercise and autoimmunity [38:39] Enjoyment activities [42:16] Working on the project [49:04] Mickey and Angie’s favorite parts of the book [52:37]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balanc...2016-11-0359 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie AltTOPICS:  Introduction to The Autoimmune Wellness Handbook [16:50] The 7 key steps on the autoimmune path [20:09] Trust your intuition [28:45]  Eyes on your own journey [32:17] Exercise and autoimmunity [38:39] Enjoyment activities [42:16] Working on the project [49:04] Mickey and Angie’s favorite parts of the book [52:37]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balanc...2016-11-0359 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Handbook Launches!This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   The Autoimmune Wellness Handbook launches! That’s right folks… our book baby makes her entrance, and we couldn’t be more excited! Today, The Autoimmune Wellness Handbook is available everywhere books a...2016-11-0103 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Handbook Launches!The Autoimmune Wellness Handbook launches! That’s right folks… our book baby makes her entrance, and we couldn’t be more excited! Today, The Autoimmune Wellness Handbook is available everywhere books are sold. If you pre-ordered online, it might even be in your mailbox right now… If you hit your local bookstore, it will probably be on the shelves. We are over here pinching ourselves! We ...2016-11-0103 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness JourneyThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-10-1749 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness JourneyWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #16: Putting Together the Steps of The Autoimmune Wellness Journey starts with a look at how our personal healing timelines unfolded. We discuss how long each of the seven ...2016-10-1749 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #15: Step 7: In-Depth with Angelo CoppolaThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-10-1337 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #15: Step 7: In-Depth with Angelo CoppolaWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #15: Step 7: In-Depth with Angelo Coppola is an episode with a popular, and very unique voice, in the wider Paleo community about how connection with others and nature ...2016-10-1337 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #14: Step 7: Connect – Our StoriesThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-10-1036 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #14: Step 7: Connect – Our StoriesWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #14: Step 7: Connect – Our Stories is an episode all about an often unexplored, but vitally important, piece of the healing process, connection. In this episode we talk ...2016-10-1036 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal TrainerThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-10-0638 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal TrainerWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer is an episode about fitness and wellness recovery with a personal trainer who has dedicated her work to ...2016-10-0638 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #12: Step 6: Move – Our StoriesWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #12: Step 6: Move – Our Stories is an episode dedicated to talking about our histories with exercise, as well as, where we are today in this area of ...2016-10-0332 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #12: Step 6: Move – Our StoriesThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-10-0332 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.AcThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-09-2934 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.AcWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #11: Step 5: In-Depth with Jason Handler, L.Ac is an episode about managing stress with a board-certified Acupuncturist and Chinese Medicinal Herbalist. Jason discusses his approach to managing stress ...2016-09-2934 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #10: Step 5: Breathe – Our StoriesThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-09-2637 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #10: Step 5: Breathe – Our StoriesWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #10: Step 5: Breathe – Our Stories is an episode all about our real experiences with stress, from how things look when stress is seriously mismanaged to the impact ...2016-09-2637 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MSWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #9: Step 4: In-Depth with Dan Pardi, M.S. is an episode with some truly mind-blowing information about sleep from a well-known sleep researcher in the Ancestral Health community. We’ve ...2016-09-2241 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MSThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-09-2241 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #8: Step 4: Rest – Our StoriesWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #8: Step 4: Rest – Our Stories is an episode focused on our early sleep struggles, breakthroughs that helped us sleep more and speed healing, and what our sleep ...2016-09-1932 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #8: Step 4: Rest – Our StoriesThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-09-1932 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RDWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD is an episode dedicated to chatting with a well-known registered dietician in the “Real Foods” community. We greatly respect Aglaée’s ...2016-09-1535 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RDThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-09-1535 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #6: Step 3: Nourish – Our StoriesWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #6: Step 3: Nourish – Our Stories is all about what the real-life process of using the elimination and reintroduction format of the Autoimmune Protocol has looked like for ...2016-09-1236 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #6: Step 3: Nourish – Our StoriesThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-09-1236 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #5: Step 2: In-Depth with Dr. Titus ChiuWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #5: Step 2: In-Depth with Dr. Titus Chiu is a conversation with award-winning professor, chiropractic neurologist, and functional medicine expert on practical collaboration and the overall collaborative spirit when ...2016-09-0832 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #5: Step 2: In-Depth with Dr. Titus ChiuThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-09-0832 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #4: Step 2: Collaborate – Our StoriesWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #4: Step 2: Collaborate – Our Stories is centered on what collaboration with your healthcare team should look like and how that has realistically played out for us in ...2016-09-0536 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #4: Step 2: Collaborate – Our StoriesThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-09-0536 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D.This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.  2016-09-0138 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D.Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.  Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D. is a conversation with the AIP expert covering everything from the basics of immune system function to prevention, testing, and treatment ...2016-09-0138 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #2: Step 1 – Inform, Our StoriesWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #2: Step 1: Inform – Our Stories is focused on the process we went through in getting diagnosis and then educating ourselves about testing, treatment, and prognosis. This episode ...2016-08-2935 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #2: Step 1 – Inform, Our StoriesThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. ...2016-08-2935 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #1: What is The Autoimmune Wellness Journey?This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.That being said, we only promote authors, products, and services that we wholeheartedly stand by! We are so excited to introduce our audience to our very first podcast… welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to ac...2016-08-2523 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #1: What is The Autoimmune Wellness Journey?We are so excited to introduce our audience to our very first podcast… welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #1: What is the Autoimmune Wellness Journey? is all about our mission with the book and ...2016-08-2423 minThe Autoimmune Wellness PodcastThe Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #1: What is The Autoimmune Wellness Journey?This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   We are so excited to introduce our audience to our very first podcast… welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The A...2016-08-2423 min