Mid West ARIES - Podcast Details

Shows

VladTV Aries Spears on Epstein, Tracy Morgan, Kanye, Kendrick, Jay-Z, Pusha T, FabolousAries Spears returns to VladTV for a wide-ranging conversation touching on comedy, hip-hop, race, politics, and pop culture. Aries reflects on how his comedic style has evolved over the years and weighs in on Kendrick Lamar’s historic Grammy run, sparking a broader debate about the greatest rapper of all time.The discussion moves into current events and cultural flashpoints, including conversations around the Epstein files and how high-profile names are often pulled into public discourse. Vlad and Aries also examine racial issues in the media, public reactions to controversial arrests, Native American land disputes, and how conversations about IC...

2026-02-231h 36

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ Feb 15th, 2026 ~ AQUARIUS ECLIPSE 🔥 Saturn in Aries!When I asked the Ancestors about this week, they had one word; INITIATION.Tuesday is a huge day. Ancestral traditions that have observed cycles by Lunar Calendars across the world have marked this moment in suit. Shivaratri in the Vedic tradition, the Chinese Lunar New Year, Ramadan begins ~ it is a signal of some great threshold we are crossing, elbows locked in solidarity through this Mystery of Becoming.Solar Eclipse in Aquarius (N Node) occurs on Tuesday, February 17th at 7:11am EST, at 28* of Aquarius.On Friday, 2/20, Saturn and Neptune will come together...

2026-02-141h 08

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ Feb 8th, 2026 ~ Venus Exalts + Saturn Falls in Aries!🔥This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comFriends ~ this week ahead holds some major Astrology, and feels quite like the entrance to some Great Undoing. Using the word “Transformation” feels to diminishing to the slow + steady process of dismemberment, being taken apart to see what we are truly made of. The work of revealment, of Truth, of threshing. Returning to the Essence of Self, that indomitable source of creation within.Venus enters Pisces on Tuesday, connecting us to the Heart of the World. Remember that Love is C...

2026-02-0707 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ GUIDED PRACTICE ✧ Messages from the Planetary Elders; 2026 ingressesThis is a free preview of a paid episode. To hear more, visit altarofstars.substack.comHi friends! Happy Neptune ingress into Aries! Welcome to the next 14 years of our collective reality, shifting + changing in tandem with the Great Mystic’s guidance! I have a practice for you today, to celebrate the occasion!

2026-01-2601 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ Neptune enters Aries ~ Fire Keeping!❤️‍🔥This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comDear ones, this week brings some big time Astrology. The first of many major ingresses to take place this year; Neptune enters Aries on MONDAY!We are learning how to play with fire. How to keep a good flame. How to be in right relationship with this most powerful elemental; and unlock the divinatory magick that it holds. We are all becoming firekeepers, in our own rightful ways.Fire can burn, or it can brighten. It can...

2026-01-2504 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ January 18th, 2026 ~ Aquarius Szn Stellium! ♒︎This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comHey friends. This week brings quite a shift of focus, as all of this Capricorn energy that has built up over the last month crosses the threshold into Aquarius. Sun, Moon, Venus, Mars AND Mercury will all enter this electric part of the sky over the course of this week, bringing multiple Cazimis and likely lots of new energy.What I’m keeping an eye on, however, is the presence of Pluto here at the very early degrees of Aq...

2026-01-1804 min

Vedic Astrology : Ancient Wisdom for Modern Human Astro Vastu Directions : East, West, North & South Activate Planets, Karma & Life Results Part-3Most people think astrology ends at interpretation.Planets. Houses. Dashas. Transits.But here’s the deeper truth I want you to sit with today:Your karma doesn’t just unfold in time. It occupies space.And that space is your home.This is where Astro-Vaastu moves from theory into lived reality.Directions Are Not Geometry. They Are Fields of Consciousness.In Astro-Vaastu, directions are not just compass points. They are zones where specific planetary energies want to function.If the space supports the plan...

2026-01-1114 min

The Wellness Panel Finding Meaning & Purpose in LifeOn November 26th we continued our CHIME Webinar series with an inspirational panel discussion exploring meaning and purpose. Our panelists explored how finding meaning in our lives, whether through relationships, values, creativity, work or community, builds our resilience and supports mental health recovery.Hosted by Margaret Keane, Education, Training & Development Officer, Mid West ARIESPanellists include:Mike O’NeillManager,Mid West ARIESHSE Mid WestNicola GreeneSenior Occupational TherapistYoung Ad...

2025-11-271h 03

The Wellness Panel Let's Talk Identity & Mental Health RecoveryJoin us for an inspiring panel discussion focusing on identity and mental health recovery, a key component of the CHIME framework. Our panellists will explore how rediscovering and redefining identity plays a vital role in personal recovery journeys, while sharing practical strategies to help develop a more positive sense of self while living with a mental health illness or challenge. Hosted by Margaret Keane, Education, Training & Development Officer, Mid West ARIES (https://midwestaries.ie)Panellists include:Mike O'Neill,Manager,Mid West ARIESSylvia KielyRecovery EducationFacilitator,Mid West ARIESÁine FrawleyOccupational TherapistCommunity Mental HealthHSE Mid WestNiamh LoweSenior PsychologistCommunity Mental HealthHSE Mid W...

2025-11-071h 04

Aries Astrology Bites: Daily Horoscopes with Luna Vega Aries Cosmic Guide: Unleash Your Fire, Manifest Destiny, and Conquer Today with Luna VegaHey there, cosmic warriors! Luna Vega here, and oh boy, do I have a stellar day lined up for all you fiery Aries out there! The universe is serving up some seriously spicy cosmic energy today.Right now, Mars - your ruling planet - is doing a little dance with Venus, which means your natural leadership is gonna be cranked up to eleven. Think of it like adding extra hot sauce to your morning omelet - you're gonna be EXTRA today, in the most delicious way possible.This morning's moon in Scorpio is calling you to...

2025-10-2202 min

Aries Astrology Bites: Daily Horoscopes with Luna Vega Aries Transformation Alert: Mars in Scorpio Unleashes Your Cosmic Power and Potential TodayHey cosmic warriors! Luna Vega here, and OH MY STELLAR STARS are Aries getting a juicy planetary platter today!The universe is serving up some serious transformation energy right now. With Mars - your ruling planet - dancing through Scorpio, you're gonna feel this electric undercurrent of potential that's basically cosmic rocket fuel.This morning's moon in Capricorn means you need structure with your wild Aries spirit. My grandma Rosa used to say "discipline is just passion wearing work boots" - and honey, that's YOU today.Your Cosmic Comfort Food? Spicy red pepper shakshuka...

2025-10-1101 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ Oct 5, 2025 ~ ARIES FULL MOON ˚☽The full moon in Aries this week brings deep relational truths. How we navigate the space between self + other. It is the work of lifetimes, generations of relational repair. The shadow of Libra + Aries runs DEEP in our collective psyche, burrowed by punitive justice systems and religious dogma of ‘good vs bad’.'Accessing our own humanity is the antidote. No longer moving in reactive responses of extremes, the collapse of total fawning vs the heavy handed wielding of the sword in the name of ‘boundaries’. All the while, not actually being willing collaborators, seeing one another’s perspect...

2025-10-0557 min

The Wellness Panel Having Hope in Mental Health RecoveryJoin us for an inspiring wellbeing webinar focused on the importance of hope in mental health recovery, where we explore how cultivating hope can transform the recovery journey. Our panellists will explore the powerful role of hope in rebuilding a sense of self, finding purpose, fostering resilience, and encouraging personal growth, particularly in times of acute illness.Hosted by Margaret Keane, Education, Training & Development Officer, Mid West ARIES (https://midwestaries.ie)Panellists include:Mike O'Neill,Manager,Mid West ARIESEileen ShineRecovery EducationFacilitator,Mid West ARIESJohn O’ConnorTherapeutic & RecreationalCo-OrdinatorEnnis Acute Psychiatric UnitSarah DanagherClinical Nurse SpecialistRecovery & WellbeingAcute Psychiatric Unit 5B

2025-09-051h 01

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ August 24th, 2025 - Venus in Leo ⭐This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comMy friends! How are we faring out there? Are ya winnin’, son? In all sincerity, I hope you are feeling well + held by something sustaining, in the wake of that Virgo New Moon. The precision of Virgo’s blade came true + deep once again, revealing the center what needed to be made visible in order to move more intentionally. I am very grateful for the humbling truths that emerged under cover of the Dark Moon’s care.This week brings...

2025-08-2504 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ August 3rd, 2025 - Aquarius FULL MOON ♒ Mars in LibraSweet ones, we have a MIGHTY week ahead of us. On all levels, the Astrology at hand is meant to support us in retrieving power from the hands that seek to make us feel powerless, as a function of Empire. We’re so back, baby.And, getting there can feel like a thunder-clap. We are in the thick of SO much density right now, I’m sure not only at collective levels but also reflected within. There are truly two questions that part the sea of the moment, and it rests in the difference between “There’s nothing...

2025-08-0350 min

The Wellness Panel Let's Talk Connection in Mental HealthThis month we kick off our CHIME Webinar Series with an inspirational panel discussion exploring connection. Our panellists will discuss the importance of being and feeling connected for our mental health and wellbeing. Discoverpractical strategies to build and maintain healthy relationships, strengthen your support network, and nurture a true sense of belonging, powerful tools that can help to overcome isolation and loneliness.Hosted by Margaret Keane, Education, Training & Development Officer, Mid West ARIES (https://midwestaries.ie)Panellists include:Mike O'Neill,Manager,Mid West...

2025-07-311h 06

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ July 20th, 2025 - LEO NEW MOON ♌This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comWOW y’all, it’s been quite a Summer. Looking at the Astrology for this week, this one is no exception. We enter LEO season and kick it off with a BIG, bold New Moon (very on brand if I say so myself). The Astrology of the week is in many ways THE HEART OF SUMMER. (Leo reference to the heart included…)Looking at the Fixed Star aspects this Lunation is making across the skies, one stood out to me in...

2025-07-1905 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ July 6th, 2025 - Capricorn FULL MOON 🌕Hey fam — I hope you’re feeling held by something ancient + sustaining. This is a BIG week, that officially kicks off the TRIANGLE OF POWER between all the outer planets that have officially shifted signs.On Monday, July 7th Uranus enters Gemini. The planet of unexpected change + upheaval, massive “AHA!” moments, and electricity, enters the mutable air sign who KNoWS how to navigate change. Think fleet footed, agile + adaptable to the changes that are inevitably here. I hope this will be some helpful wind for our sails - onwards.Uranus will immediately begin to make aspects...

2025-07-061h 08

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ June 29th, 2025- Uranus in Gemini ⚡️This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comMy friends! We astrologers have had no shortage of big events to talk about this year. And it ain’t over yet — in many ways this is just the beginning. A new era, ruled by new elemental energies and collective planetary influence, is beginning. This Summer holds some of the most major changes we’ve seen in Astrology in decades.Getting this podcast out a week early, so you have some time to prepare.On July 7th, we hav...

2025-06-2805 min

VladTV Aries Spears on Diddy, Shannon Sharpe, Kanye, Corey Holcomb, LeBron, Jamie FoxxAries Spears discussed his appearance on Bobby Lee's MadTV reunion and clarified a misunderstanding with Debra Wilson, emphasizing their long-standing relationship. Spears expressed frustration over his financial success not matching his talent. The conversation shifted to Diddy's trial, with Spears predicting a guilty verdict despite Diddy's wealth. Aries and DJ Vlad also debated Kanye West's controversial actions and LeBron James' NBA career, concluding LeBron's record of 4-6 in the finals undermines his GOAT status. Finally, they discussed the Mount Rushmore of New York rappers, favoring Jay-Z, DMX, Biggie, and Nas over Jay Z, DMX, Biggie, and 50 Cent. Aries Spears...

2025-06-032h 00

The Wellness Panel Family Recovery - Parenting While Living With Mental Health ChallengesThis month we are delighted to bring you a panel discussion with the team behind the new national survey “Building Connections: Experiences of Parenting with Mental Health Challenges”. This vital piece of research was conducted by Mary Immaculate College in partnership with parents, the HSE, Tusla and Clarecare. It includes a presentation by Prof. Niamh Stack, Pyschology Department, Mary Immaculate College, followed by a lively panel discussion exploring the key findings and what this research means for staff and parents. To download the research go to: https://midwestaries.ie/wp-content/uploads/2025/04/April-25-Building-Connections-Full-Report-.pdf To find out more...

2025-05-301h 03

2025-05-291h 03

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ May 18th, 2025 - Saturn enters ARIES! ♈ +Gemini Szn“WHAT IS TO GIVE LIGHT, MUST ENDURE BURNING” — Viktor FranklMy loves! Quite a legendary week we have ahead of us. One of the most astrologically potent moments of 2025; Saturn’s ingress into ARIES! On Saturday, May 24th! The Wise Elder will join the inspired Mystic (Neptune) here, deepening the process of actualizing our dreams into tangible reality. A reality check, indeed.Since March of 2023, Saturn has been traversing the territory of Pisces. Think back to that time and consider what shifted for you back then. Saturn’s presence often makes itself distinctly known, as it deals w...

2025-05-1751 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ April 6th, 2025 - LIBRA FULL MOON + Venus Direct!My friends, wow. We have FINALLY made it to the long-awaited threshold; the end of eclipse season, retrogrades, general time-bending chaos. I cannot think of a more generous gift than to be greeted by the soft, sweet Spirit of Libra. The Full Moon in Libra peaks at 8:22pm EST on Saturday April 12th, within HOURS of Venus (her planetary ruler) stationing direct in Pisces. This is the Return of Love. This is the remembrance of what is essential.As painful and disorienting as it’s been, I do believe there was some sort of hidden intelligence to be...

2025-04-0544 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ March 30th, 2025 - waking up in the dream...This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comThere is so much happening this week, in liminal and mysterious ways. It feels like we are emerging from the fever dream of Eclipse season with some newfound level of wakefulness, something retrieved in the depths of that process to guide the way forward. Inanna, Persephone, the medial facet of ourselves prepares to emerge from the Underworld, carrying with it a formative insight that came in the dreamtime. We are remembering what is clear + true, what matters most to the core...

2025-03-2904 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ March 23, 2025 ♈ FINAL ARIES ECLIPSE! ♈This is a free preview of a paid episode. To hear more, visit altarofstars.substack.com^* me, looking at me, in the mirror as we prepare to make it thru this HOME STRETCH of Astrology.For real tho, y’all, this Eclipse in Aries is just the Beginning (of the End). Time has been extra spiralic + warpy lately, and I have a feeling it is how babies + mothers might feel as they prepare to enter the world. Or as dying folks might feel as they prepare to leave it. I have not lived to have ei...

2025-03-2306 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ March 16th, 2025 - Venus + Mercury Rx ♈ CAZIMIS !This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comHi friends ! How are you doing? How was the first Virgo Eclipse of this rodeo? Are ya winnin, son?Seriously tho — I am writing this the morning after the Virgo eclipse, and I can really feel the heat / integration brewing. All the more reason to create space within for spaciousness, awareness, and presence. Change is afoot; as within, so without.This week, the alchemy continues. Venus + Mercury are officially both moving retrograde together thru Aries, inviting us to...

2025-03-1502 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ March 2nd, 2025 - VENUS RX ❤️‍🔥 Aries -> PiscesOn Saturday, March 1st, Venus stations retrograde in Aries. Here, She is in the sign of Her Exile, preparing to make the descent into the underworld. For 40 days and 40 nights, Venus will disappear from the night sky, making the subterranean journey to explore the hidden caverns of the Heart. On April 12th, she will re-emerge as the Morning Star, a harbinger of victory + beauty; hope as a memory of the future. The Full Moon in Libra that day will honor the glory of Her Return, as the goddess emerges once more in her place of exaltation; Pisces....

2025-03-0255 min

The Wellness Panel Springtime & Mental Health - Connecting with NatureAs spring approaches, join our panel discussion as we explore how connecting with nature can bring hope and meaning to our lives, boost mental health, and enhance overall well-being. We also examine how the transition from winter to spring can boost our mood and improve our health. The panel shares tips and tools for connecting in nature.Hosted by Margaret Keane, Education, Training & Development Officer.Panellists included:Mike O'Neill, Manager, Mid West ARIESNoelle Tanner, Recovery Education Facilitator, Mid West ARIESRosemary Ryan, Area Lead Mental...

2025-02-281h 02

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ Feb 23rd, 2025 - PISCES NEW MOON + Mars DIRECT!This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comHi my friends — whew! This is a big week. In many ways, it is a turning point, a breaking open of the tension that’s had us contorted in discomfort + liminality since last October. Yes, this is a full-circle moment indeed!!Two major astrological events happening this week; Mars stations DIRECT in Cancer on Sunday, Feb 23, followed by a Pisces New Moon on Thursday Feb 27th! Interestingly enough, both of these transits are a call-back to what was coming up f...

2025-02-2102 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ WEEK AHEAD ✧ Feb 16th, 2025 - Pisces Szn + the Dreambody! ♓️This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comThis week, the Sun enters Pisces and officially initiates the season of dissolution. The calm before the storm, the dark before the dawn; Pisces is the space between endings + beginnings, between death + rebirth.Like the suspended state at the top of each breath, this is the place where EVERYTHING + NOTHING exists all at once. The sea of puer potential, access to the unmanifest magick of the dream world; Pisces contains the multitudes from which we birth the Dream into...

2025-02-1508 min

The Wellness Panel CHIME for Teams - Looking After Each OtherJoin us for our panel discussion (in partnership with Mental Health Ireland) as we explore how the CHIME framework (Connectedness, Hope, Identity, Meaning and Empowerment) can help teams support each other and build stronger connections. The panellists shared examples of how CHIME can be used as a lens to examine the health and wellbeing of teams/groups, and gave practical examples of how team members can take care of each other, while creating a positive and supportive work environment. Hosted by Margaret Keane, Education, Training & Development Officer. Panellists included: Mike O'Neill, Manager, Mid West ARIES Laura Carey, Recovery Education...

2025-01-301h 05

The Wellness Panel My Mental Health - Looking After Me At Christmas WebinarJoin us for our panel discussion where we will discuss how we can look after ourselves during the Christmas period. The holiday season can be joyful but it can also bring stress, loneliness and emotional challenges for many. In this webinar replay we will explore tips and tools to mind our mental health, how to maintain balance and set boundaries. Host: Cillian Keane- Mid West ARIES, Panel - Mike O Neill - Manager Mid West ARIES, Eileen Shine and Laura Carey - Recovery Education Facilitators - Mid West ARIES, Barbara Keating - 5B UHL Acute Psychiatric Unit.

2024-11-2859 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ Nov 17th, 2024 - Pluto Enters AQUARIUS! ♒︎Okay family, the moment has finally arrived. On November 19th, Pluto will enter Aquarius + never look back. A generational milestone, a moment that will usher us into a whole new collective paradigm.This is BIG. I know Astrologers have been talking about this for literally the entire year, but if that’s any indication, this is a huge moment for the collective fabric of reality. A whole new energetic frequency making its way through the tapestry, that will change our foundations forever.The last time Pluto was in Aquarius, we had MULTIPLE revolutions take place ac...

2024-11-1542 min

The Wellness Panel Recovering Together - Family Recovery in Mental Health WebinarJoin our panel discussion as we explore family recovery in mental health including: What is meant by the term “family recovery”? How supporting a family member with on-going mental health challenges can impact family members in different ways. How family members can take care of their own mental health while supporting a loved one. Hosted by Margaret Keane, Education, Training & Development Officer, Mid West ARIES. Panellists: Mike O'Neill, Manager, Mid West ARIES Gina Delaney, Mental Health Ireland Development Officer South East Region Lorraine Naughton, Assistant Director of Nursing, Acute Psychiatric Unit, UHL Martina Kilcommins, Senior Social Work Practitioner, East Clar...

2024-10-241h 04

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ October 13th, 2024 - ARIES FULL MOON + End of 2024This week brings our first lunation after the clearing of Eclipse Season -- a Full Moon in Aries on Thursday, October 17th at 7:26am EST. This is also the first Full Moon we've had in Aries that HASN'T been an eclipse in over a year.The moment presents an opportunity to truly hit the refresh button in the Aries domain of our charts, and celebrate the ways we've learned SO much from that territory over the past two years. Celebrating the ways you've Self-advocated, set clearer boundaries, and cultivated deeper trust with your Self are key themes.

2024-10-1337 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ Sept 29th, 2024 - LIBRA ECLIPSE ♎ + LILITHFor the past year, we’ve been cycling thru Eclipses on the Aries-Libra axis. If you’ve been here awhile, you’re probably already aware that this week brings our LAST eclipse in Libra on this side of the axis. The South Node has been threshing this territory, supporting us in releasing old patterns of fawning, self-abandonment, and people-pleasing on behalf of “keeping the peace”. Libra knows that relationship requires skillfulness. It requires our ability to hold multiple realities at once, without negating one on behalf of another. True Justice requires our capacity to hold the full nuance + c...

2024-09-2734 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ Sept 22nd, 2024 - Autumn Equinox + Libra Magick! ♎Libra has a HUGE responsibility, as Cardinal Air and the initiator of the Autumn Equinox. Whereas its counterpart Aries gets all the fun of initiating us back into full-bursting spring, Libra must do the gentle work of reminding us that we must too descend into the darker half of the year. Every year, the spirit of Libra comes as a loving yet knowing reminder of what must be. The truth of this sign is often overlooked and overshadowed by diminishing stereotypes of being flaky + flirty. Sure, maybe in our current socio-cultural dynamics this expresses as such; however...

2024-09-2131 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ Sept 15th, 2024 - PISCES LUNAR ECLIPSE ♓My friends! This week is big. We’ve already entered eclipse season, making our way through those velvet curtains into the halls of great Karmic undoing. But there is an added layer of emphasis here, as we are ALSO being initiated into our first (partial) Eclipse on the Pisces-Virgo axis.On Tuesday, September 17th at 10:34pm EST, we will have our very first Pisces eclipse. The eclipses occur on the “Nodal Axis”, aka, eclipses happen when the luminaries (sun + moon) are conjunct the North + South Nodes. New + Full Moons always occur on an axis, same as the calcul...

2024-09-1247 min

The Wellness Panel My Mental Health - Getting Ready for WinterIn this webinar, discover practical tips and tools to help combat seasonal changes and how to boost your mood and stay connected. Whether you struggle with winter blues or simply want to stay proactive during these months, this webinar will delve into these topics and more! Host - Cillian Keane - Mid West ARIES. Panel - Mike O Neill - Manager Mid West ARIES. Sarah Danagher -CNSp Recovery and Wellbeing- UHL Acute Psychiatric Unit. Claire Flynn - Development Officer - Mental Health Ireland

2024-08-301h 06

The Wellness Panel Doomscrolling - What Is It & Why Is It Bad for Our Mental Health?Join our panel discussion as we explore the impact of doomscrolling on mental health. We discuss how the endless consumption of negative news particularly on social media can lead to increased levels of stress and anxiety. As we delve into the psychological effects of this modern habit, we will look at how we can develop a healthier relationship with digital media and stop the scroll! Hosted by Margaret Keane, Education, Training & Development Officer, Mid West ARIES. Panellists: Mike O'Neill, Manager, Mid West ARIES Eileen Hanley, Recovery Education Facilitator...

2024-08-011h 06

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ July 28th, 2024 ❤️‍🔥 LEO + Chiron Rx: Fierce Love EmbodiedThe heat’s turned WAY up this Summer y’all. Lots of fire energy in the mix, especially Leo / Aries. How you feelin’? If it’s present — what’s the agitation trying to tell you?I have often said that the discomfort in this sacred agitation is evidence of old ways of being, rubbing up against new ones. In that space, friction emerges. That very friction creates the fire of transformation, that sparks us into new ways of being. And, its damn UNCOMFY sometimes. Like, crawl-outta-my-skin, overwhelmed by the slightest triggers & reactive more than usual. If this reso...

2024-07-2739 min

The Wellness Panel Understanding Counselling & Talk Therapy WebinarJoin us for our panel discussion as we will explore our understanding of what counselling is. Some professionals will explain the different types of counselling and psychotherapy.

2024-06-2854 min

The Wellness Panel 'Managing Our Thoughts - Can Overthinking Affect Our Mental Health?' WebinarJoin us for our panel discussion as we discuss our understanding of overthinking and how it can affect our mental health. We will explore how overthinking can influence our emotions, relationships and decision making. We will look at practical tools to help us manage overthinking, reduce stress and improve our wellbeing. Host - Cillian Keane - Mid West ARIES, Panellists: Mike O Neill - Manger - Mid West ARIES, Noelle Tanner, Recovery Education Facilitator - Mid West ARIES, Teresa Keane - Development Officer - Mental Health Ireland

2024-05-311h 01

The Wellness Panel Research, Policy & Practice - Making Mental Health Services BetterJoin us for this audio recording of our monthly webinar panel discussion in partnership with Mental Health Ireland as we explore the link between research, policy and practice in the mental health services. We will discuss the key role of research in the development of mental health policy such as Sharing the Vision, the difference between PPI and Co-production and the importance of lived experience in research and policy development. Hosted by Margaret Keane, Education Training & Development Officer, Mid West ARIES. Panellists are: Mike O’Neill Manager, Mid We...

2024-04-251h 05

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ April 14th, 2024 - Eclipse Integration + Durga Mā ! ❤️‍🔥DURGA MĀ : Om Dum Durgayei Namaha (Sanskrit: ॐ दुं दुर्गायै नमः)This week brings the calm after the storm, an INTEGRATION from the past month of eclipse season! Sharing a favorite myth of Durga's origin in honor of Navaratri!Navaratri (9 nights of the Goddess) began the day after the Solar Eclipse in Aries, so having this fierce goddess energy in the field felt like a perfect opportunity to illuminate how these symbols can help us integrate the Eclipse energies!There is so much here, and I will let the Kathā Upaya (storytelling as medicinal remedy!) Speak for itself. Enjoy! Jai Durga Maa!

2024-04-1340 min

The Wellness Panel A Conversation on Grief and LossJoin us for a panel discussion on grief and loss supported by Limerick Bereavement Network with Mental Health Ireland.

2024-04-0959 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ April 7th, 2024 - Solar Eclipse in Aries! ❤️‍🔥My friends! It’s safe to say this week holds some BIG energy, with our Total Solar Eclipse in Aries occuring on Monday, April 8th. What I want to highlight about this moment is that not only with the Sun + Moon be coming together exactly conjunct at 19* of Aries, but ALSO Chiron will be joining them at this exact degree! Which means we have a CHIRON CAZIMI occuring within the same moment as the Eclipse! This is huge, and worth the consideration of how the eclipse moment both empowers a massive transformation to take place wi...

2024-04-0637 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ March 31st, 2024 - Mercury Rx in Aries! ❤️‍🔥Painting by mk Cooper // @bearded_artist_studioThis week brings a heavy dose of slowness, along with a reality check that we can't always move at the pace we're accustomed to. Or at least, that it's not always helpful to.Mercury stations retrograde on Monday April 1st at 27*, and will subsequently move backwards thru the entire constellation of Aries over the next 3 weeks. We are collectively hitting the rewind button on our thinking process, returning to the place we began with a (hopefully) curious heart.With ALL of the other Aries energy already...

2024-03-3136 min

✧ ALTAR OF STARS ✧ with Teagan West ✧ Week Ahead ✧ March 24th, 2024 - Lunar Eclipse in Libra ⚖️Vedic Depiction of the Headless God of Karma, KETU - the dragon’s tail…Wow, what a humble reminder of the wisdom of the Eclipses. The karmic portal of reality opens, revealing all of its timeless wisdom. Sense impressions from past experience, unprocessed memories, unconsious patterns — all rising to the surface to be seen, known & understood.As I always say, to see is to free it. As we turn the light of awareness into the shadow, those patterns and hidden wisdom beneath the surface begins to be set free. Illumi...

2024-03-2339 min

✧ ALTAR OF STARS ✧ with Teagan West ECLIPSE SEASON 2024 Overview!This is a free preview of a paid episode. To hear more, visit altarofstars.substack.comThe Full Eclipse Download for the Aries/Libra axis! * Lunar Eclipse (Full Moon) in Libra conjunct South Node: March 25th, 2024* Solar Eclipse (New Moon) in Aries conjunct North Node: April 8th, 2024

2024-03-2103 min

The Wellness Panel Can Journaling Help Mental Health?Join us for this audio recording of our webinar in partnership with Mental Health Ireland where we discussed the growing popularity of journaling for mental health. We look at the different types of journaling, the benefits to mental health recovery and the potential barriers to use. Hosted by Margaret Keane, Mid West ARIES Education, Training & Development Officer, the panel includes: Mike O'Neill, Manager, Mid West ARIES; Miffy Hoad, Development Officer, Mental Health Ireland, Sylvia Kiely, Mid West ARIES Recovery Education Facilitator and Sarah Danagher, Clinical Nurse Specialist and Recovery & Wellbeing Programme Co-ordinator, Acute Psychiatric Unit, University Hospital Limerick.

2024-03-011h 06

The Wellness Panel Mental Health Recovery: Does Setting Goals Help? Mid West ARIES WebinarJoin us for our webinar audio replay in partnership with Mental Health Ireland as we discuss: What is a recovery goal in mental health? How do I start setting a recovery goal, and what are the challenges in setting goals during mental health recovery? Host: Cillian Keane - Mid West ARIES. Panel: Mike O Neill - Manager- Mid West ARIES, Thomas Cole - Recovery Education Facilitator - Mid West ARIES, Gina Delaney- Development Officer - Mental Health Ireland, Sarah Danagher - Psychiatric Nurse - 5B Acute Psychiatric Unit. We ho...

2024-02-011h 02

✧ ALTAR OF STARS ✧ with Teagan West 2024 at a Glance; Astrology Overview!Happy Full Moon in Cancer my friends! I hope your holidays were easeful and nourishing, however you celebrated. Kindness to the parts of us that have a difficult time this Season of the Year. May the crossing of this threshold bring liberation and hope.2024 brings BIG energy, revitalizing and redirecting our creative fire to be a force of powerful change in the world. LOTS of Aries energy in the Springtime, that ushers us into a sweet & connection May/June era. Summer of 2024 gets a bit more emotionally edgy, with competing forces of fire and water...

2023-12-2618 min

The Wellness Panel Mental Health, Education and Employment - Is there a connection? Mid West ARIESJoin us for our webinar audio replay in partnership with Mental Health Ireland as we discuss "Mental Health, Education and Employment - Is there a connection?" Host Cillian Keane - Mid West ARIES. Panellists include- Mike O Neill - Manger Mid West ARIES, Yvonne Lane- Lifelong Learning Facilitator, Learning Limerick, Eddie O'Shaughnessy - IPS - Employability Limerick

2023-11-301h 01

The Wellness Panel Co-production in the Mental Health Services, What Does It Look Like? Mid West ARIESJoin us for this audio recording of our webinar in partnership with Mental Health Ireland where we explored co-production in the mental health services. Hosted by Margaret Keane -Education, Training & Development Officer at Mid West ARIES. The panel includes Mike O'Neill - Manager Mid West ARIES, Fiona McKernan, HSE National Engagement & Recovery Lead, Rosemary Ryan, HSE Area Lead Mid West Mental Health Engagement, Lorraine Naughton, Assistant Director of Nursing, Acute Psychiatric Unit, University Hospital Limerick and Claire Flynn, Development Officer, Mental Health Ireland.

2023-10-261h 04

The Wellness Panel Mid West ARIES Webinar: "World Mental Health Month - Connect With Events in October"Join us for our webinar audio replay in partnership with Mental Health Ireland as we discuss: Why World Mental Health Month is important. The panellists shared what events are happening nationally and locally over World Mental Health Month.

2023-10-0251 min

Arriving Here Ep.11 Individuating, Intentional Will & Initiation of the Aries-Libra Nodal Axis with Jules FerrariAfter a deeply clarifying and restful Winter, I’m thrilled to open this new season sharing my conversation with Psychological & Evolutionary Astrologer Jules Ferrari — a fellow Gemini Sun and twelfth house moon native. Jules has such a beautifully poetic way with words and depth in translating collective energies and scholarly concepts through experiential yet grounded, practical language. We touch on such a variety of topics in this episode, so representative of our shared multidimensional, widely diverse Geminian nature. In more ways than one, without any prior orchestration, so much of what we discussed sums up many of the t...

2023-09-301h 40

Fearless Presence Shifting Perspectives: Astrology and the Nervous System with Astrologer Marcia Wade Ep. 3.wavWhat we bring to what we see and why. Libra and Aries are opposite energies in one way, but in another way, they are very similar astrologically. Astrology has been so valuable in terms of helping with pattern recognition. There is an interplay between the pattern and what the pattern is doing over and over again. Everything is energy. The fundamental difference in yin and yang is not a pattern.How do you shift your perspective on your story?We are all wired for what is familiar, not what is...

2023-09-0453 min

The Wellness Panel Mid West ARIES Webinar "Food & Exercise: Does it Really Help My Mental Health?"Join us for the audio replay of our Mid West ARIES webinar in partnership with Mental Health Ireland. We discussed: Can certain foods improve our mood? What types of exercises are most beneficial for our mental health? How can we include healthy food and exercise habits into our routine? Host: Cillian Keane - Mid West ARIES, Mike O Neill - Manager - Mid West ARIES, Claire Flynn- Development Officer- Mental Health Ireland, Christine Gurnett - Senior Community Dietitian, Health Promotion & Improvement. We hope you enjoy it!

2023-08-311h 06

The Wellness Panel Coping with the Summertime Blues - Webinar Recording Mid West ARIESJoin us for an audio recording of our webinar in partnership with Mental Health Ireland where our panel discusses tools and strategies around supporting our mental health during the Summer months and in particular coping with the summertime blues.

2023-07-281h 03

Radio Free Tote Bag #263 Death And Cuteness feat. Aries Jo*Church bells ringing* It's a somber occasion this week. Jk but we are talking about death, as we have Aries Jo from Death Curious with us! We talk about the detrimental cultural norms around death in the west as well as our own thoughts on the Big End and what we want done with our remains. And of course Aries hits us with an embarassing dating story of a brand new type for the show. Trigger warning for suicide discussion at the top, questions start at 41:12 if you want to skip that. Here's what we get into:

2023-07-131h 29

The Wellness Panel “Men’s Mental Health In Ireland Today” Mid West ARIES in partnership with Mental Health IrelandJoin us for the audio replay of our webinar on 'Men's Mental Health in Ireland Today' in partnership with Mental Health Ireland. Hosted by Bill Vaughan/Claire Flynn - Mental Health Ireland. Panellists- Cillian Keane- Mid West ARIES and Michael Mongan- Donegal Traveller's Project. We hope you enjoy the webinar.

2023-06-3059 min

The Wellness Panel Mid West ARIES Webinar - Clinical Recovery and Personal Recovery in Mental Health, What's the Difference? in partnership Mental Health Ireland.Listen to the replay of our Mid West ARIES webinar on 'Clinical Recovery and Personal Recovery in Mental Health, What's the Difference? in partnership with Mental Health Ireland. Hosted by Cillian Keane- Peer Education, Training & Development Officer at Mid West ARIES. Panellists - Nikki Fallon and Eileen Hanley - Recovery Education Facilitators - Mid West ARIES, Lorraine Naughton - Assistant Director of Nursing - Limerick Acute Psychiatric Unit, University Hospital Limerick. We hope you enjoy it!

2023-06-0258 min

The Wellness Panel Mental Health Stigma - What Does it Look Like? - Mid West ARIES Webinar in partnership with Mental Health IrelandJoin us for an honest conversation exploring how public stigma and self-stigma in mental health impacts people with mental health challenges and their families, carers and supporters—hosted by Margaret Keane -Mid West ARIES. The panel includes Mike O'Neill - Manager of Mid West ARIES, Noelle Tanner & Thomas Cole - Recovery Education Facilitators - Mid West ARIES, and Rosemary Ryan- Area Lead for Mental Health Engagement. We hope you enjoy it!

2023-04-281h 04

Astro Babble Horoscopes for the New Moon in Aries Solar Eclipse - 20 April 2023 | Plus planetary energies for the next 2 weeks #solareclipseapril2023 There will be a Hybrid Solar Eclipse at 29° Aries 50' on 19 or 20 April 2023 (depending on where in the world you are). Timeanddate.com says that "The Ningaloo Eclipse: this hybrid solar eclipse takes its name from an Aboriginal word. The path of totality passes over North West Cape, a remote peninsula of Western Australia." The Solar Eclipse will be at its maximum on the dates and times below: Pacific Time, USA - 9:13 pm on Wednesday, 19 April 2023 Mountain Time, USA - 10:13 pm on Wednesday, 19 April 2023 Central Time, U...

2023-04-191h 07

The Wellness Panel Struggling With Sleep - What Can I Do? - Mid West ARIES WebinarListen to the replay of our webinar “Struggling with Sleep - What Can I Do?” in partnership with Mental Health Ireland. During this webinar, our panel discussed the barriers to getting a good night’s rest and shared practical things that can help improve sleep. Host- Cillian - Peer Education, Training and Development Officer at Mid West ARIES Panellists: Mike O’Neill - Manager at Mid West AREIS Miffy Hoad- Development Officer at Mental Health Ireland John O Connor - Clinical Nurse Manager - Ennis APU We hope you enjoy it

2023-02-241h 06

The Wellness Panel Innovation & Change in Mental Health Services Part 2 - Mid West ARIESJoin us for this audio recording of our webinar in partnership with Mental Health Ireland where we explored the latest innovations across the mental health services and how impactful change occurs. We had a range of panellists across the mental health services and community organisations including the Office of Suicide Prevention, IPS (Individual Placement & Support), Aware and Grow. Hosted by Margaret Keane -Education, Training & Development Officer at Mid West ARIES. The panel includes Mike O'Neill - Manager Mid West ARIES, Mick Collins, Michelle O'Connor, Karen Bergin and Amie Hughes.

2023-01-261h 05

The Wellness Panel 'A Conversation Around Men's Mental Health' - Mid West ARIESListen to the replay of our webinar, 'A Conversation Around Men's Mental Health' in partnership with Mental Health Ireland. The panel will discuss the stigma men can often feel about speaking up. In the webinar, we discussed what men’s mental health is and is it different? Do men find it difficult to talk about their own mental health, and what are the challenges in asking for help or support? Host- Cillian Keane - Peer Education, Training and Development Officer at Mid West ARIES Panellists: Mike O’Neill - Manager at Mid West ARIE...

2022-12-0258 min

The Wellness Panel Stress- What's That For? - Mid West ARIES WebinarListen to the audio replay of our webinar “Stress - What’s That For?” in partnership with Mental Health Ireland. The panel discussion will explore stress and how we can best manage it. In the webinar, we discussed: Can we recognise stress when it arises? Are there things we can do that can help us manage stress in the moment? We finished off the webinar with our top tips for managing stress. Host- Cillian - Peer Education, Training, and Development Officer at Mid West ARIES Panellists: Mike O’Neill - Manager at Mid West ARI...

2022-10-271h 05

Space Trash: Lifestyles of the Rich and Uranus Tom Brady and Gisele Bündchen divorce astrology & Aries full moon reading feat. Razy Greetings Trashlings! Welcome to another edition of Space Trash LIVE! at the Zoom Moonual! Happy Aries Full Moon! 00:01 Kanye, South Node / Saturn in Aries, is beefing with the Libras this libra season. Kanye West & Gabriella Karefa-Johnson Relationsip Synastry. Pluto direct in Capricorn and power plays. 7:15 The "kill or be killed" degrees dominant in Kanye's natal chart. 10:30 Aries Moon Quarterback Tom Brady and Scorpio Moon Supermodel witch Giselle Bundchen are going through a rough patch in their marriage. Is divorce imminent astrologically? A look back on Tom Brady...

2022-10-171h 15

The Wellness Panel Innovation and Change in Mental Health Services - Mid West ARIESJoin us for this recording of our webinar in partnership with Mental Health Ireland where our panel discuss innovation and change across the mental health services including recovery education, social prescribing, acute psychiatric services, occupational therapy, community services and mental health engagement. Hosted by Margaret Keane, Education Training & Development Officer Mid West ARIES, the panel includes Mike O'Neill, Manager Mid West ARIES, John O'Connor, Stephanie Moloney, Claire Flynn, Michelle Hannan and Rosemary Ryan.

2022-10-031h 03

The 5 Percent Podcast EP.114 | REPOMayor West is going away for a bit, Z-ro VS Trae, Kanye posting on instagram again, Aries Spears controversy and more... -------------------------------- LIKE US ON FACEBOOK ~ @The5PercentPodcast SUBSCRIBE TO OUR YOUTUBE ~ "The 5 Percent Podcast" FOLLOW US ON IG ~ @The5PercentPodcast ** NEW EPISODES EVERY FRIDAY ** -------------------------------- TIME CARD: TBD -------------------------------- FOLLOW THE BROTHAS: Name: Brian Twitter - @life_ofbrian Instagram - @_its.just.brian_ Snapchat - @beezygotvocals Name: Mayor...

2022-09-031h 32

The Wellness Panel Mid West ARIES Webinar “Anxiety - My Superpower”Listen to the replay of our webinar “Anxiety-My Superpower” in partnership with Mental Health Ireland. This panel discussion will explore anxiety as a potential superpower. Can we channel anxiety to achieve more positive mental health? Is it possible to change our thinking around anxiety? We will explore whether anxiety can be helpful and how can it help us to prepare for life's challenges. Host- Cillian - Peer Education, Training, and Development Officer at Mid West ARIES Panellists: Mike O Neill - Manager at Mid West ARIES Eileen Hanley, Mags Clifford - Recovery Education Faci...

2022-09-021h 03

The Wellness Panel Let's Talk MindfulnessJoin us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss mindfulness: the benefits, the myths and the relationship between meditation and mindfulness. It also includes a short guided meditation. Hosted by Margaret Keane, Education Training & Development Officer Mid West ARIES, the panel includes Mike O'Neill, Manager Mid West ARIES, Noelle Tanner and Sylvia Kiely, Recovery Education Facilitators, Miffy Hoad, Development Officer Mental Health Ireland and Niamh Lowe, HSE Psychologist.

2022-07-281h 12

The Wellness Panel "Learning How to Support My Wellbeing in Co. Limerick" in partnership with Mental Health IrelandJoin us for the replay of our webinar on "Learning How to Support My Wellbeing in Co. Limerick" where we discuss some of the supports, activities, and resources available in Co. Limerick. Host: Claire Flynn- Development Officer - Mental Health Ireland, Panelists: Mike O Neill- Manager - Mid West ARIES, Amie Hughes- Area Coordinator in the Mid West - GROW, Mairead Fitzgerald - Sports Development Officer - Limerick Sports Partnership

2022-06-3057 min

Bossed Up Why do toxic people always get promoted?In today’s episode, Emilie chats with Tessa West, an Associate Professor of Psychology at New York University and author of Jerks at Work, a new book about how to navigate the day-to-day realities of working with toxic colleagues. Related Links:Learn more about TessaGrab a copy of Jerks at WorkEnroll in Level Up, our leadership acceleratorEp 31: Giving Effective FeedbackEp 206: How to be the Best People ManagerEp 268: How to Lead with Emotional IntelligenceEp 343: Got a Bad Boss? How to Manage Up EffectivelyEp 147: Toxic Workplace Warning SignsEp 292: How to Leave a Toxic Workplace BehindDownload our FREE Job Sea...

2022-06-0743 min

The Wellness Panel Bonus Episode: "Managing Anxious Thoughts" Guided MeditationHere is another short guided meditation for you to try in your own time on "Managing Anxious Thoughts". We hope you enjoy it!

2022-05-3103 min

The Wellness Panel Bonus Episode: "Rewrite your Day" Guided MeditationEnjoy this Guided Meditation that can be done in your own time. We hope you enjoy it.

2022-05-2303 min

The Wellness Panel Bonus Episode: Positive Affirmation Guided MeditationEnjoy this "Positive Affirmation Guided Meditation" that can be done in your own time. We hope you enjoy it.

2022-05-1604 min

The Wellness Panel Bonus Episode: Calming Colour MeditationHere is another 5 minute Guided Meditation that can be done in your own time. This "Calming Colour Meditation" can help bring your focus back to the present moment and reset your day in a positive way. We hope you enjoy it.

2022-05-0904 min

The Wellness Panel Bonus Episode: Practicing Gratitude Guided MeditationSit back and enjoy this Gratitude Meditation that can be done in your own time. We hope you enjoy it!

2022-05-0306 min

The Wellness Panel "Let's Talk Anxiety" - Mid West ARIESJoin us for the replay of our webinar on the topic "Let's Talk Anxiety" where we explore anxiety and find out what tools we have to combat stress and anxiety in our lives. We also will explore practical well-being strategies that we use in our own lives day to day. Host: Cillian Keane - Peer Education, Training and Development Officer - Mid West ARIES Panelists: Mike O Neill - Manager - Mid West ARIES Eileen Hanley, Mags Clifford, and Noelle Tanner-Recovery Education Facilitator’s - Mid West ARIES Noeleen Wills- Development Officer - Mental Health Ireland

2022-04-281h 05

The Wellness Panel Bonus Episode: Building Resilience Guided MeditationMid West ARIES brings you this bonus podcast episode. This guided meditation focuses on building resilience in our day to day lives and helps bring us into the present moment. We hope you enjoy!

2022-04-0604 min

The Wellness Panel Mid West ARIES - "Living Well with Mental Health Challenges"Join us for this panel discussion for our webinar on “Living Well with Mental Health Challenges”. During this webinar, our panel will explore personal recovery in mental health, what it looks like and how we can live fulfilling lives while managing symptoms. We also will explore practical well-being strategies that we can implement into our daily lives. Host: Cillian Keane - Peer Education, Training and Development Officer - Mid West ARIES Panelists: Mike O Neill - Manager - Mid West ARIES Margaret Keane -Education, Training and Development Officer - Mid West ARIES Mags Clifford and Noelle Tanner- Recove...

2022-04-011h 00

The Wellness Panel Supporting Wellbeing in Co. ClareJoin Mid West ARIES and Mental Health Ireland for a discussion where our panellists discuss the huge range of wellbeing supports and resources available in Co. Clare. Panelists include: Mike O'Neill, Mid West ARIES; Sharon Maxwell, Ennis Mental Health Association; James Fennelly, The Lighthouse (West Clare MHA), Kilrush; Mary O'Donoghue, West Clare Family Resource Centre and James Murrihy, Clare Sports Partnership.

2022-02-241h 00

The Wellness Panel Beating the Winter Blues - Mid West ARIESJoin us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discusses tools and strategies around Beating the Winter Blues. It also includes a short guided meditation.

2022-01-281h 02

The Chill Spot-Urban Media Happy New Year! 2022! We have missed you all!Kaye West & Vladimir Putin? WTH?? Trey Songz has been accused of rape! 23 year old Justin Johnson caught in Indiana for the murder of Young Dolph! --- Support this podcast: https://podcasters.spotify.com/pod/show/thechillpodcaster/support

2022-01-1217 min

The Wellness Panel Mid West ARIES Seasonal Change - Managing My WellbeingJoin us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of seasonal change on our mental health. It also includes a short guided meditation. Music by Bensounds - https://www.bensound.com/royalty-free-music

2021-11-301h 06

2021-11-291h 05

The Wellness Panel Mid West ARIES - Coping with Loss After CovidJoin us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of loss on our mental health, whether it's loss of a loved one, a livelihood, a relationship or self confidence and self esteem. It also includes a short guided meditation.

2021-11-251h 03

The Wellness Panel Creativity for Wellbeing - MId West ARIESJoin us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss creativity for wellbeing and mental health. It also includes a short "Creativity" meditation.

2021-09-301h 03

The Wellness Panel Let's Talk Boundaries - Mid West ARIESJoin us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss boundaries. What healthy boundaries look like, why they're important for our wellbeing and how we can overcome barriers to building and maintaining boundaries in our professional and personal life. It also includes a short "Positive Affirmations" meditation.

2021-08-271h 05

The Wellness Panel Self Care, What Does It Look Like? Mid West ARIESJoin us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss self care. What it looks like, why it's important to mental health and how we can overcome barriers to practicing daily self care. It also includes a short "Calming Colour" meditation.

2021-07-291h 05

The Wellness Panel Resilience, What Is It? Mid West ARIESJoin us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss resilience. What it looks like, why it's important to mental health and how we can overcome barriers to building our resilience. It also includes a short gratitude meditation. To view the webinar in full go to - https://youtu.be/6l6UZIkX8J0 To find out more about Mid West ARIES go to https://www.hse.ie/mwaries/ You can register for any of our workshops or events at https://midwestaries.eventbrite.ie

2021-07-021h 06