Shows
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40276 đĽ Burn Fat, Boost Energy & Heal Your Gut in Midlife with Brian KeaneReady to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.
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Brian opens up about his personal health journeyâfrom competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myt...2025-05-0753 min
Midlife Unfiltered: The Season Of MeSubstack Live | Midlife Unfiltered - PodcastThe Disruption is real in midlife. The changes are BIG. They can hit us from out of nowhere while others we sense are coming, but they knock us off our feet just the same.If you're a woman in midlife, you'll absolutely know what we're talking about.Midlife Unfiltered - The Season of me is about taking back your power and choosing yourself in this often challenging but also incredibly liberating time of life.We explore often taboo topics and bust outdated stereotypes. Have conversations with experts and other women who openly share...2025-03-3131 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingThe Power of Small Habits in MidlifeIn this conversation, Dr. Natalie explores the challenges and insights of navigating midlife, focusing on the importance of small habits and self-care. She shares personal anecdotes about her experiences with sleep disturbances, daily chores, and the significance of building a trusting relationship with oneself. Through practical advice and reflections, she encourages listeners to embrace the small things in life that contribute to overall well-being and personal growth.Keywords: midlife, self-care, habits, personal growth, mindfulness, relationships, self-compassion, daily routines, trust, mental healthTakeaways: Embrace the changes that come with midlife. Small habits...2025-03-0636 min
Midlife Unfiltered: The Season Of MeS2 Ep 14: Self-Compassion in MidlifeCompassion. A little easier to offer out than in? Perhaps ⌠but self-compassion could just change your (mid)life.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about self-compassion as a powerful tool for supporting your midlife ups and downs.You will hear:* What self-compassion is (and isnât)* The âhow-toâ of self-compassion* Why compassion and ânicenessâ are not the same thing and how you might be confusing them* Why your capacity for outward compassion is tied to your ability to offer it inward2025-03-0246 min
Midlife Unfiltered: The Season Of MeS2 Ep 13: Midlife Career Disruption with guest Wendy AlexanderDisruption. It seems to infiltrate everything in midlife from identity and purpose to physical wellbeing and body image. Today, weâre talking about career in midlife. How do we navigate career in the midst of midlife and all that brings? In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with Wendy Alexander from Happy Career Hub about the disruptions Wendy has experienced and how, in midlife, she finally gave herself permission to build her career exactly as she wanted. You will hear:* Wendyâs experiences navigating menopause and its...2025-02-1657 min
Midlife Unfiltered: The Season Of MeS2 Ep 12: Our Midlife DisruptionsWeâre talking about disruption in the second season of Midlife Unfiltered, and today we thought it was time we shared our stories of midlife disruption.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about the disruptions theyâve experienced in midlife (so far!).You will hear:About your Midlife Unfiltered Hosts:Anita McLachlan was at the helm of Sequins and Sand for over 15 year...2025-02-0250 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingYou are Your Lifeâs Purpose: A Love Letter from Dr. Natalie to Midlife WomenEpisode first aired June 10, 2023
In "You Are Your Life's Purpose," Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in your life. She encourages her listeners to let go of the pressure to find a grandiose purpose and instead focus on creating a meaningful life based on making yourself your life purpose.
The episode is a call to action for women in midlife to uncover their purpose and live a more fulfilled life. Dr. Natalie's approachable style and ability to infuse humor into...2025-01-2719 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingHow to Master the 5 Pillars for Thriving in MidlifeFirst aired on December 1, 2023.
In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth mindset, by sharing how she has used these principles through 2023.
Join her as she unveils the profound insights shared throughout 2023, empowering women in midlife to reclaim control, design their desired lives, and embark on a journey of renewed purpose and fulfillment.
Episodes...2025-01-0640 min
Midlife Unfiltered: The Season Of MeS2 Ep 10: Identity in Midlife with guests Alex Hanlon & Cat MatsonIdentity. You donât have to be having a âmidlife crisisâ for questions of identity to loom large in your midlife years. But what does that truly mean and how can you build or uncover an identity that just seems to fit?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with their guests, Alex Hanlon and Cat Matson about identity in Midlife.You will hear:- About the comple...2025-01-051h 14The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40TRAILER đď¸ The Midlife Makeover ShowWelcome to The Midlife Makeover Show â your go-to guide for transformation in midlife and beyond! đ Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether youâre tackling a career change, empty nesting, menopause, or simply wondering, âWhatâs next for me?â, this show has you covered.
Every week, Wendy brings you inspiring conversations with experts, entrepreneurs, authors, and life coaches who have been where you are and come out thriving. Expect real talk, actionable tips, and plenty of laughs as we dive into topics like emotional hea...2025-01-0102 min
Midlife Unfiltered: The Season Of MeS2 Ep 9: Body Image in MidlifeBody image. Yep, weâre going there. Itâs a topic that impacts us throughout a lifetime, but how does midlife shape this conversation?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about body image in midlife. You will hear:* Anitaâs and Ericaâs personal experiences with body image in midlife* Why and how societal expectations surrounding beauty can impact body image in midlife* The r...2024-12-2242 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40253 đ Ditch the Diets: Holly Bertone on Reclaiming Health in MidlifeWelcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.
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Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore:
The e...2024-12-1657 min
Midlife Unfiltered: The Season Of MeS2 Ep 7: Being a Pattern Interruptor in Midlife with Katy AbbottDisruption can be imposed and it can be chosen. In todayâs episode weâre chatting with a woman who has experienced both in her midlife. How can choosing disruption change your life? Katyâs here to share that with us.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Composer Katy Abbott about the disruptions of midlife; from personal challenges to self-discovery, and the journey of finding...2024-11-2456 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40243 đ Midlife Melanphoria: Embracing Change, Growth & New BeginningsIn this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience.
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As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join Wendy as she delves into the essence of melanphoria, reflecting on the transition from the first half of life to a new phase filled with nostalgia and new possibilities.
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Discover how this unique mix of emotions shows up...2024-11-0314 min
The Midlife MentorsMidlife Fulfilment: Interview With Bernie BorgesAre you feeling fulfilled at midlife? In this weekâs episode weâre joined by Bernie Borges, the founder of the Midlife Fulfilled podcast and an advocate for finding purpose and happiness in midlife. Bernie is all about redefining what it means to live a fulfilling life beyond the standard metrics of career success and financial stability. Bernie shares the insights heâs gained from his recent research report on midlife fulfilment and we dive into some powerful conversations about the realities of midlifeâthe struggles, the transitions, and the incredible opportunities that come with it. 2024-11-0333 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40239 đ From Crisis to Cuba: Bree Schumacher on Finding Purpose and Midlife AdventuresIn this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business.
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After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their lives through consulting, community, and travel experiences with her company, Somewhere Sunny. Join Wendy and Bree as they delve into the journey of breaking free from a midlife crisis and embracing life's next chapter with joy and purpose.
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Halftime with Jon11: Add 7 Years To Your Life â Midlife Lessons & Inspiration with NYT Best-Selling Author Chip ConleyGuest: Chip Conley, Founder of the Modern Elder AcademyShow SummaryJoin us for an inspiring journey into midlife transformation with Chip Conley, founder of Modern Elder Academy and author of Learning to Love Midlife. Listen in as Chip shares how maintaining energy, curiosity, and openness to new experiences can position us as role models and leaders. Reflecting on Carol Dweck's growth mindset, Chip emphasizes the importance of wisdom over mere knowledge in midlife. Discover his personal practice of documenting life lessons in a "wisdom book" and learn how metabolizing life experiences into...2024-10-0133 min
Midlife Unfiltered: The Season Of MeS2 Ep 1: The Disruption of MidlifeDisruption. The definition of midlife, right?Those disruptions are both internal (hello changing hormone levels) and external (changes in roles, for instance) but one thingâs for sure: disruption can be hard.So, weâre here to talk about it!Weâre kicking off Season 2 of Midlife Unfiltered and weâve called it The Disruption. In the first part of this season, itâs all about those internal disruptions of midlife - the menopause transition being just one of those.This is Midlife Unfiltered - a podcast about unapologetically embracing the Season of...2024-09-1317 min
Midlife Wellness NPEmbracing Midlife Reinvention with Kavita AhujaSend us a textIn this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.đ Rediscovering Purpose at MidlifeKim and Kavita dive into the heart of midlife reinvention, emphasizing the importance of finding oneâs purpose and passion. Transitioning from a successful career in the pharmaceutical industry, Kavita embraced her calling as a coa...2024-09-1255 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40227 đ Midlife Weight Loss Mastery: Boost Your Metabolism with Nagina AbdullahIn this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com.
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With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her expertise in boosting metabolism and natural weight loss. She's helped over 1500 women in midlife shed those stubborn pounds and create lasting lifestyle changes.
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Nagina introduces us to her upcoming five-day metabolism boost for midlife women, a...2024-09-0547 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingSetting Boundaries and Valuing Your Self-Worth in Midlife
Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with various challenges and changes. It can make us feel victimized by our circumstances. However, we have the power to be agents of change in our own lives. By adopting a growth mindset and recognizing our agency, we can rewrite the narrative and make decisions that align with our values. This brings peace and allows us to thrive in the midst of chaos. We must remember our worth and take care of ourselves to find a...2024-08-1240 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40216 đ Reimagining Midlife: Claire & James Davis on Love, Business, and Holistic WellbeingIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their remarkable journey of overcoming divorce, finding love at midlife, and launching a successful business.
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Claire and James delve into their holistic approach to midlife, emphasizing the interconnectedness of mind, body, and soul. They discuss the importance of addressing beliefs, nutrition, and physical health to achieve t...2024-07-2950 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40214 đ The Playful Path: Yvonne Marchese's Secrets to Midlife JoyWelcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging Playfully reached number three on Amazon's midlife bestseller list. Yvonne is here to share the power of embracing playfulness in midlife, believing that play is essential to our health and creativity.
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In this enlightening conversation, Yvonne and Wendy e...2024-07-2243 min
Menopause Moguls⢠Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipThe Midlife Interrupters Can Outweigh the Hormone DisruptorsHere's an unpopular belief....Perimenopause is the disruption that you need right now especially if you want to build a business in these midlife streets.But, there's also hormone disruptors and midlife interrupters that we have to learn to navigate to get to our NEXT level and live our BEST life.Hormone Disruptors, also known as Endocrine Disruptors, are detrimental to women's health. And unfortunately, they are hard to avoid because we can encounter these hormone disruptors in our diet, the water we drink, the personal care products we use on our skin, and the products t...2024-06-2632 min
Midlife Unfiltered: The Season Of MeWelcome to Midlife Unfiltered! Season 1 TrailerWelcome to midlife unfiltered, a podcast about unapologetically embracing the season of me. As we live the lives we want in midlife and beyond. I'm Anita McLaughlin. I'm Erica Webb. We're here to make some noise, say hell no to outdated stereotypes, and hell yes to living life on our terms.Weâre kicking off Season 1 by diving into the important (sometimes tricky) conversations: - Who is Future You?- What expectations and conditioning get in the way of being who you truly want to be?- What is the role of curiosity in navigating midlife and beyond? How ca...2024-06-2502 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingYouâve Got to Hear This if Youâre a Woman in Midlife! How Midlife Crisis Looks Different for WomenHow Midlife Crisis Looks Different for Women
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie helps us debunk the mystery of midlife crisis. She explains that this is a natural part of the transition into the second stage of life and the term crisis is the best description for the insurmountable amount of changes we are going through at this stage in life. She emphasizes that midlife crisis is not a character flaw, and urges us to stop judging ourselves so harshly for struggling at this stage of our lives.
Dr. Natalie...2024-05-0640 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingReinventing Yourself in MidlifeIn this conversation, Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming challenges and reinventing herself. Sophie discusses her background, including her experiences with divorce, financial challenges, cancer, and having a baby late in life and through the pandemic. She explains her decision to forgo traditional cancer treatment and instead focus on mindset shifting and personal healing. Sophie also shares her passion for working with women and creating a safe space for them to transform and thrive.
In this conversation, Sophie Deslauriers shares her remarkable story of overcoming adversity and reinventing herself in midlife. The conversation...2024-04-0147 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40181 đśď¸ From Mom to Maven: Maria Sabando's Secrets to a Spiced-Up MidlifeIn this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generous helping of wellness.
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With her new book, "Loving Life at 50 Plus: Embracing Aging Through Humor and Wellness," Maria serves up a delectable mix of recipes, life hacks, and midlife wisdom. Today, she spills her six secrets to m...2024-03-2547 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingHow to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim BenoyDuring this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration behind starting the Midlife Crisis to a Centered Life Thriving podcast.
Kim shares her insights and offers advice for listeners. Overall, the conversation highlights the power of embracing change and pursuing personal growth in midlife. In this conversation, Kim Benoy discusses her transition...2024-03-1839 min
Making Your Midlife Marvelous Podcast"Sleep Solutions For Midlife Women"In this episode, Iâm discussing âSleep Solutions For Midlife Womenâ and Iâm sharing "7 Strategies For Restful Nights & Energized Days During Midlife."  You can access the Your Midlife Maven "Menopause Manual," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked specifically to meet the health and wellness needs of midlife women for maximum health and vitality, by clicking the link here.New episodes of the ...2024-03-1112 minMaking Your Midlife Marvelous Podcast"Midlife Nutrition" 10 Simple & Easy Nutrition Strategies For Your Midlife Health & WellnessIn this episode, Iâm discussing âMidlife Nutrition,â and Iâm sharing 10 simple and easy strategies to follow to ensure you get the right nutrients in the right amounts to live health and well during midlife and beyond.  You can access the Your Midlife Maven "4-Week Fitness & Nutrition Plan," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and scrolling down to the bottom of the page, and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked spe...2024-02-1908 minThe Midlife MentorsS3 Ep171: Why it's harder to lose weight at midlife...Why does it feel so much harder to lose weight at midlife? Well youâre not imagining it, and youâre not alone. What we used to do in our 20s and 30s no longer works and that can be really frustrating. More often than not we see midlifers doing the wrong things, that arenât tailored to the unique challenges we face at midlife. So in this episode weâre going to share the top 5 reasons itâs harder to lose weight at midlife, to give you a deeper understanding, and of course, bring some compassion t...2024-02-1725 min