Shows
Midlife Pilot PodcastEP141 - Every Pilot Is Creative Somehow: Tim Lien from Banjo to CNCWhen Tim "Banjo Pilot" Lien's CFI's wife called his sectional chart maps "ugly," he didn't get mad - he got creative. The result? MyAeroGlass - stunning aviation art that actually makes spouses happy (imagine that!). It also is tech-enabled to show us the current weather, because we love VFR green.Tim joins the crew to explore why midlife pilots are secretly makers and artists. From banjo picking to CNC machining, we dive into the creative minds of aviators who "glom onto things and take them way too far." Plus, discover how aviation's discipline actually enhances creativity, and...2025-08-1259 min
Midlife Unfiltered: The Season Of MeThe power of Regret & what it can teach us.“Regrets, I’ve had a few. But then again, too few to remember.” (My Way).Anita thought that was true for her life too. But upon reading about Regret in Atlas of the Heart by Brene Brown, she did a complete back flip. There is so much more to this emotion than a meets the eye.Of course she’s lived a life with regrets. We all do. That’s being human.Join Erica and Anita as they talk about the gift of exploring this often glossed over or underappreciated emotion in midlife and open u...2025-08-1122 min
Midlife Unfiltered: The Season Of MeGiving JOY a Greater Voice in MidlifeHello! Thanks for being here. Let’s cultivate a little Joy together. In this chat you’ll hear (and see) Erica & I talk about JOY from various perspectives:The importance of cultivating & acknowledging JOY regardless of what else is going on. In the context of our individual lives and beyond, across the global landscape. Holding grief and JOY together. Brenee Brown - Atlas of the Heart: The concept of Chairo (χαίρω) by the ancient Greeks. Yep, they’ve nailed it…yet again.The difference between JOY and happiness - and the subtle nuance; conne...2025-08-0429 min
Midlife Unfiltered: The Season Of MeThe Upgrade - how the female brain gets stronger and better in midlife and beyond.What if we changed the language we used to talk about Perimenopause, Menopause and Postmenopause. Away from a medicalised framework to one more aligned with how we feel and in those phases of life? Because after all, we are human and they are phases, not a disease.Dr Louann Brizendine is ushering us to do just that, to instead call these phases of life The Transition & The Upgrade. Just saying those words feels more uplifting and empowering.Her book ‘The Upgrade - How The Female Brain Gets Stronger And Better In Midlife And Beyond’ is a mu...2025-07-3029 min
Midlife Unfiltered: The Season Of MeReversing her Osteoporosis: Anita's StoryAt 51 Anita was diagnosed with osteoporosis. She’s now almost 58 and post-menopausal. Determined to turn this around, she formulated her bone health plan and is making it happen. The results have been brilliant and very encouraging. Giving her the confirmation that she’s on the right track and the confidence to keep going.In this chat Anita shares the one signifcant thing that has reversed her osteoporosis and how she knows it to be so. Anita talks about REMS bone scanning and how that assessment tool has given her more helpful, accurate information about her bone...2025-07-2235 minMidlife Pilot PodcastEP137 - OG Chris Returns! Taking Aviation Breaks Without GuiltAfter a year-long aviation hiatus, the legend himself returns! Chris Moran, the original midlife pilot who started it all, is back in the cockpit and spilling the raw truth about what happens when life pulls you away from flying. In this emotional reunion episode, Chris delivers the reality check every pilot needs to hear: "I want this to be a joy bringer to my life, not a stress bringer" - and why taking breaks doesn't make you less of an aviator. But that's not all! Brian goes full caveman on two broken car AC systems, proving that sometimes the...2025-07-151h 01
Midlife Unfiltered: The Season Of MeADHD & Autism in Midlife: Erica's DiagnosisWe’re all about busting stereotypes. This open and honest conversation might bust your preconceived notion of what it means to be ADHD and Autistic. It has mine. As Erica talks about what it means to be diagnosed ADHD and Autistic in midlife, the questions it has raised for her and how she plans to move forward.Her decision point: To accept the label and let it define her. Or permit herself to use it as a foundation on which to build a deeper understanding of who she is. Sitting in the discomfort of the unknown and st...2025-07-0832 minMidlife Pilot PodcastEP135 - Dehydrated to Perfection with Erica GilbertTime for a heat dome intervention. Weather expert and certified mensch/CFII/CSIP Erica Gilbert returns to explain why we're all flying around in "the most expensive tin can you could sit in" and why Brian's brilliant idea of turning a boneyard 152 into a backyard sauna might actually be profitable. Learn why high temperatures make us all like moms telling kids to "get off of me," discover why Erica confidently wears long sleeves in 100-degree heat, and how even Ted's fancy liquid-cooled engine can't escape the tyranny of thermodynamics. Plus, why Ben's mighty beast has to humble itself to...2025-07-011h 00
Midlife Unfiltered: The Season Of MeADHD in Midlife with Clinical and Forensic Psychologist Kirstin BouseShe’s back! Kirstin is a gun. She’s back to talk with us, this time about a topic that is close to our hearts - ADHD in midlife. Erica is currently being assessed for ADHD and Autism and…informally, a psychiatrist has made comment that she thinks Anita is too. Personally we know of quite a few women with recent ADHD diagnoses in midlife so we are super curious. Why is it on the rise for midlife women? Why now? How do you know if you are ADHD? And then what?Kirstin helps...2025-06-301h 04
Midlife Unfiltered: The Season Of MeSubstack Book Chat: Atlas Of the Heart by Brene BrownIn midlife emotions are new, varied and can cut deeply. Beyond sad, mad and glad - the ones most of us can confidently identify. But there are more. Loads more. Atlas of the Heart by the brilliant Brene Brown explores 87 emotions and experiences helping us to identify them with greater clarity, helping us to assign meaning; for greater connection to ourselves and each other.The more specific we can be when identifying our emotions and experiences around them, the better equiped we are to understand what we’re feeling - giving us strong anchor points in the of...2025-06-2340 min
Midlife Unfiltered: The Season Of MeBreath, The New Science of a Lost Art by James Nestor.Thoughts about a book. A book that has influenced us greatly. Literally changed our lives. Thanks James Nestor. We highly recommend it to you as we do for others. A must read.How did it change our lives? What did we learn? How have we joined the dots with breathing and other aspects of our lives and knowledge?* Breathing has direct access to our nervous system - the power of the long exhale. 3 breaths later I had completely relaxed (Anita). * Nasal breathing - no waking with dry mouth (from mouth breathing when I...2025-06-1029 min
Midlife Unfiltered: The Season Of MeLearning to listen to your body.We do it when we need to pee, we listen to that cue, that message our body is sending us and we act. Why don’t we do that for other messages our body is sending us like when we are tensing our shoulders, our jaw? What is my body trying to tell me? In a society that prides itself of productivity, we are taught it a sign of strength to push through, push that feeling down and get on with it…it’s be okay. What BS!Our body is the barometer and it...2025-06-0539 min
All Things in the Name of Love: A spirituality and wellness podcastEpisode 15 - The importance of community with Kavita SahaiJoin me today as I speak with Kavita Sahai the founder and CEO of Vibestribe as we discuss:Her experience with spirituality, community, and the transformative phases many women encounter, particularly in midlife;The significance of self-care and grounding practices in navigating life's challenges, advocating for a curious and open approach to personal development;The impact of emotional health and the importance of supportive relationships in processing feelings;energy dynamics, illustrating how individuals can influence each other's energy levels;Vibes Tribe, a subscription platform designed for women in midlife, offering wellness classes and community engagement opportunities; andSo much...2025-06-0236 min
Embracing The FightPerimenopause and Midlife Eating DisordersWelcome to Episode 121 of Embracing the Fight! This week, we’re diving deep into a topic that many women silently struggle with—perimenopause and its unexpected companion: midlife eating disorders. From hot flashes and irregular periods to the emotional and physical rollercoaster caused by hormonal changes, this episode unpacks it all. Although Erica hasn't personally experienced these symptoms yet, she has walked closely with women who have—and today, she shares their powerful stories. While Erica is not a medical professional, she offers helpful hints, practical tips, and encouragement that may support you or someone you lo...2025-05-2924 min
The Bedtime EditDon't Lose Sleep Over Your Finances with Daniela Degasperis & Erica EhmHost Alanna McGinn discusses the financial challenges women face in midlife with guests Daniela DeGasperis and Erica Ehm of DDM Group. They explore the importance of financial literacy, wealth management, and the need for open dialogue about finances in relationships.
They discuss personal anecdotes, generational shifts in financial trust, the importance of financial education, and the need for women to take charge of their financial futures. The conversation also touches on the challenges faced by entrepreneurs and the significance of having a holistic approach to financial planning.
Takeaways
Financial literacy is crucial for women...2025-05-2648 min
Midlife Unfiltered: The Season Of MeTalking: Lifting Strong & Bone HealthWhat does 90 year old you need to live well? Strong bones and muscles are essential. For movement and with that, independence. The ability to do all the things she wants to. Anita has osteoporosis. Diagnosed 6 years ago. She’s now 57. The bone disease that puts us at greater risk for fracture and with that, the ability to live life well…to the fullest. FEAR of fracture is what holds you back when you’re osteoporotic. And that’s been supported for many years by the medical profession - that lifting heavy weights would put us at greater risk of...2025-05-2634 min
More Than Your AgeEp. 94- When the Dream of Motherhood is Stripped Away: Choosing to Stay in Marriage, Leaving Corporate and Moving across the World at 51 with Ellen BuchananIn this powerful and deeply personal episode on The More Than Your Age Podcast, host Erica Pasvar chats with Ellen Buchanan who shares her remarkable transformation from a high-achieving corporate professional to a full-time traveler, wellness advocate, and creative entrepreneur. Born in the Philippines, Ellen’s global journey spans multiple countries and career shifts—including years in the hospitality industry with Hilton and launching her own real estate staging business.Ellen opens up about her emotional experience navigating the reality that motherhood wasn’t an option, embracing cultural expectations, and the healing role of therapy. She talks candid...2025-05-2057 min
Midlife Unfiltered: The Season Of MeADHD & Autism in MidlifeADHD diagnosis in midlife is thankfully getting more air time as we talk more openly about the huge changes we all feel in this time of life. Erica speaks of how freeing this journey has been as she shed’s the masks she’s been wearing most of her adolescent and adult life, to cover up the differences she felt. Maybe you can relate to her experience. That’s why we have these chats. To bring awareness and to bring us together. Let us know. Anita & Erica xx This is a public episode. If you wo...2025-05-1928 minMidlife Pilot PodcastEP128 - Two Bounces and a Skip: Planning vs. RealityJoin the Midlife Pilot Podcast crew as they return from their epic Texas fly-in adventure with tales of triumph, near-misses, and one unfortunate set of wheel pants. Ted recounts his 28.3-hour post-fly-in journey that somehow went east instead of west ("Look, you can only chase tailwinds for so long"), while Brian shares his VFR limits revelation ("I have now taken VFR flying as far as one can take it"). Ben confesses to "two bounces and a skip" on one of his worst landings in recent memory, and the guys discuss the wisdom of testing boundaries safely: "Go up and...2025-05-131h 08
Unfolding: Audio Letters from the Middle of BecomingNavigating Family relationships with Human DesignIn this episode of Unfolding, I explore how understanding your human design can enhance family relationships and parenting. Working with women in midlife, I emphasize the importance of recognizing and honoring the unique energies that each family member possesses. I share personal anecdotes about my daughter and sister to illustrate the practical applications of human design in family dynamics. I also provide insights into how this understanding can reduce conflict and foster better communication, ultimately encouraging parents and partners to appreciate and support each other's inherent strengths. Curious about your family's...2025-05-1208 minMidlife Pilot PodcastEP127 - Big Texas Send Live from T82: Between Two WheelpantsThe Midlife Pilot Podcast hosts the Big Texas Send fly in at T82 in Fredericksburg, TX and lands with a thud (but "didn't dent the runway") at the gorgeous TAC Aero hangar. Ben, Brian, and Ted swap harrowing journey tales involving everything from Brian's "measured scud running" to Ted mysteriously ascending to 15,000 feet in a light sport ("Try a German-engineered plane built in Ukraine!"). While celebrating their adrenaline-junkie passenger Hope flying with Ted and losing a bird-strike battle with Ted's wheel pants ("Suicidal Sparrow would be a good band name"), the crew raises their glasses to those who made th...2025-05-071h 13
Midlife Unfiltered: The Season Of MeSubstack Live: "You've aged so much this year" got us thinking about 'Beauty' in this real life conversation.in this week's in real life 'fireside chat' Erica and I are talking about Beauty. Why we do what we do and is it different now in midlife? Join us for this open and honest talk about how we have felt and now feel about many things 'Beauty'. If it's in the eye of the beholder, what are we saying to ourselves when we look in the mirror? We also make reference to a podcast chat that really opened Anita's eyes and perspective on Beauty - Beauty in the USA. A chat between Alyssa Vingan from 'The...2025-05-0627 min
Midlife Unfiltered: The Season Of MeSubstack Live: What India Taught Me in MidlifeWith an open heart and mind, Anita wanted to soak it all in. The challenges and beauty. Spiritual experiences and personal growth. Having lost her Dad in February then experiencing a cyclone and Covid before she went, India offered healing, anchoring her in shared values whilst away and upon returning home. Perceptions and Perspectives are explored.We’re curious. What are your pre-conceived ideas and thoughts about India?In this conversation we are confident some of those perceptions will be bustedHave you been to India? Why did you travel there? Is your fa...2025-04-3032 minMidlife Pilot PodcastEP126 - Information Whiskey: "Like Oregon Trail Without Dysentery"The Midlife Pilot crew prepares for their "Big Texas Send" fly-in at T82 while navigating spring weather challenges. Brian celebrates returning to flying after a 42-day maintenance hiatus, sharing stories of tower tours and smoke-signaling air tractors. Ted plans his epic 1800-mile cross-country journey in his LSA, which Brian dubs "Oregon Trail without dysentery," while guest weather expert and CFII Erica Gilbert offers forecasting wisdom. The show celebrates both those making the journey and those making smart no-go decisions. As all the best GA adventures play out, "This is not going as planned, and it's awesome."Mentioned...2025-04-2956 min
Midlife Women Entrepreneurs69. Live by Design, Not Default with Erica BaileyWhat if your biggest business shift starts with how you think—not what you do? In this empowering episode, Erica Bailey joins Lynette Turner to unpack the mindset behind entrepreneurship. Together, they explore how imposter syndrome, underpricing, and inner critics (a.k.a. Gremlins) keep midlife women stuck. Erica shares her bold decision to leave corporate, the process of rebranding her agency, and how she finally stopped living life on autopilot. If you’ve ever felt like you’re playing small or wondering, “Is this it?”—this episode is your permission slip to build by design, not by default.
Find E...2025-04-2437 min
Midlife Unfiltered: The Season Of MeSubstack Live: In midlife overwhelm. Self-Care feels like another thing to do.Thank you for watching our live video! And if you’re listening on the Podcast, thank you to you too.Towards the end of this chat we talk about being on your own side. How honouring our values and beliefs can help us ride the waves of midlife - with self-compassion. This is something that Erica will be teaching in her next round of SOMA:HOME . Learn the tools and skills to help you:* Befriend your sensitivity (and embrace its gifts)* Manage overwhelm with more confidence (the downward spiral is not yo...2025-04-2234 min
Love and Science FertilityHow to Have An Amazing Sex Life While Undergoing Fertility Treatments: with Dr. Sadaf LodhiHave you ever felt like sex is a chore while on the fertility journey? Or like you are so stressed about when to have sex and when to abstain, that any notion of an enjoyable and life-giving sex life is gone? If so, listen to today's episode with Dr. Sadaf Lodhi, a board certified OBGYN who focuses on sexual health and intimacy in her concierge gynecology practice. In this mind-blowing episode, we discuss:newer models of sexual response and responsive desirenavigating sex as work and reframing this conceptincreasing emotional in...2025-04-1744 min
Midlife Unfiltered: The Season Of MeSubstack Live with Midlife UnfilteredHave you ever felt dismissed or the health care you're receiving is not complete? This week Anita shares why she recently changed endocrinologists. There was a significant gap in her bone health treatment (she's osteoporotic) that needed to be filled.A: "Why didn't we have the conversation?" Dr: "Because you weren't showing any menopause symptoms." RED FLAGS ladies!In this 'about real life' chat Anita and Erica talk about:1. The importance of advocating for yourself. To be heard. To get the right health outcomes for you - because there...2025-04-1527 minMidlife Pilot PodcastEP122 - "I Plan My Stops Around Food" and IFR Training: CFII Erica GilbertJoin us for special guest Erica Gilbert, a CFII and TBM pilot who brings her expertise on cross-country planning and adult learning to the show. While Ben mourns his grounded "Beast" waiting on engine work, and Mark celebrates his impressive 693-nautical-mile nonstop flight in his upgraded Cherokee 235, Erica shares her refreshing approach to flight planning: "I plan my stops around food." The discussion reveals how midlife pilots bring unique strengths to aviation training—they're more motivated, committed, and arrive prepared despite memory challenges that come with age.Erica breaks down her framework for learning complex aircraft systems in...2025-04-011h 04
Midlife Unfiltered: The Season Of MeSubstack Live | Midlife Unfiltered - PodcastThe Disruption is real in midlife. The changes are BIG. They can hit us from out of nowhere while others we sense are coming, but they knock us off our feet just the same.If you're a woman in midlife, you'll absolutely know what we're talking about.Midlife Unfiltered - The Season of me is about taking back your power and choosing yourself in this often challenging but also incredibly liberating time of life.We explore often taboo topics and bust outdated stereotypes. Have conversations with experts and other women who openly share...2025-03-3131 min
Casa De Confidence Podcast | Grow Your Business, Life and ConfidenceWhy Every Woman Needs a Financial Game PlanI want to hear your thoughts about the show and this episode. Text us here...In this episode of the Podcat, our host Julie DeLucca-Collins welcomes financial advisor Erica Schrock to discuss the unique financial challenges women face. Erica shares her inspiring journey from a country music artist to a financial advisor, emphasizing her commitment to helping women achieve financial independence without judgment. The conversation covers the importance of understanding one's financial situation, money management's emotional aspects, and practical financial planning steps. Erica encourages listeners to start small and reach out for support, highlighting that f...2025-03-201h 06
Midlife Unfiltered: The Season Of MeS2 Ep 14: Self-Compassion in MidlifeCompassion. A little easier to offer out than in? Perhaps … but self-compassion could just change your (mid)life.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about self-compassion as a powerful tool for supporting your midlife ups and downs.You will hear:* What self-compassion is (and isn’t)* The ‘how-to’ of self-compassion* Why compassion and ‘niceness’ are not the same thing and how you might be confusing them* Why your capacity for outward compassion is tied to your ability to offer it inward2025-03-0246 min
Midlife Unfiltered: The Season Of MeS2 Ep 13: Midlife Career Disruption with guest Wendy AlexanderDisruption. It seems to infiltrate everything in midlife from identity and purpose to physical wellbeing and body image. Today, we’re talking about career in midlife. How do we navigate career in the midst of midlife and all that brings? In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with Wendy Alexander from Happy Career Hub about the disruptions Wendy has experienced and how, in midlife, she finally gave herself permission to build her career exactly as she wanted. You will hear:* Wendy’s experiences navigating menopause and its...2025-02-1657 min
What's Her Story33. Navigating Change: Permission to Process Privately + A Big Life UpdateWhat happens when life throws you an unexpected curveball? Sometimes, change chooses us, and the best way to navigate it is by giving ourselves permission to process privately. Today, we're talking about embracing big life shifts, the hidden grief that comes with change, and the power of sharing your story when the time is right.In this episode, we talk about:✔ Processing big life changes in private before sharing publicly✔ Finding strength and clarity in the messy middle of transformation✔ How unexpected transitions can lead to new levels of joy...2025-02-1324 minMidlife Pilot PodcastEP114 - "This is a Checklist, Not a Do List" - Hustle and Flow(s)In this episode, a perfectionist's quest for the perfect checklist leads to an unexpected business acquisition. Barry explains how his journey from "maybe I should get my pilot certificate" turned into owning Checkmate Aviation after his DIY checklist started peeling apart.
Between Ben's tales of impressing passengers with instrument approaches and Brian's near-purchase of a globe-trotting Swift, the crew dives into the art of flows versus checklists, and joke about creating a "midlife version" with extra-large text.
Barry M, who owns Checkmate Aviation, talked about checklists and flows: https://checkmateaviation.com/
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Midlife Unfiltered: The Season Of MeS2 Ep 12: Our Midlife DisruptionsWe’re talking about disruption in the second season of Midlife Unfiltered, and today we thought it was time we shared our stories of midlife disruption.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about the disruptions they’ve experienced in midlife (so far!).You will hear:About your Midlife Unfiltered Hosts:Anita McLachlan was at the helm of Sequins and Sand for over 15 year...2025-02-0250 min
Midlife Unfiltered: The Season Of MeS2 Ep 11: Does Where We Die Make a Difference? With Jacqui Williams, End of Life DoulaDeath. We’ve been there in Season 1 and we’re going there again in Season 2. Death and disruption … let’s talk about it.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join Anita McLachlan (flying solo as host - Erica was in another important call) as she chats with End of Life Doula Jacqui Williams about where we die and whether it matters. You will hear:* Why we need to educate people about their options regarding death.* Why planning for deat...2025-01-191h 02
Midlife Unfiltered: The Season Of MeS2 Ep 10: Identity in Midlife with guests Alex Hanlon & Cat MatsonIdentity. You don’t have to be having a ‘midlife crisis’ for questions of identity to loom large in your midlife years. But what does that truly mean and how can you build or uncover an identity that just seems to fit?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with their guests, Alex Hanlon and Cat Matson about identity in Midlife.You will hear:- About the comple...2025-01-051h 14Midlife Pilot PodcastEP109 - Information Whiskey: Dented Wings and Announcing Big Texas Send 2025!Join the crew as they announce their epic 2025 fly-in at the retro-cool Hangar Hotel in Fredericksburg, Texas! Between planning cross-country routes and debating who gets "shotgun" in Erica's TBM, the hosts share hilarious stories and valuable pilot wisdom. Featuring gems like "I can't tell if I'm being insulted or not" and "What if we just keep flying around until Oshkosh?" Plus, 1DullGeek bravely shares his tale of wing-meets-pole. From ceramic-coated planes to accidental aircraft relocations, Episode 109 serves up aviation camaraderie with a side of Texas-sized ambition. See you in May! RSVP!
Mentioned on the show:
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Midlife Unfiltered: The Season Of MeS2 Ep 9: Body Image in MidlifeBody image. Yep, we’re going there. It’s a topic that impacts us throughout a lifetime, but how does midlife shape this conversation?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about body image in midlife. You will hear:* Anita’s and Erica’s personal experiences with body image in midlife* Why and how societal expectations surrounding beauty can impact body image in midlife* The r...2024-12-2242 min
Midlife Unfiltered: The Season Of MeS2 Ep 8: Stress and Your Nervous SystemHow are your stress levels, friend? Chances are, like us, you’re facing significant stresses in your midlife. We know stress is a huge piece of the wellness puzzle, so what do we do if stress is coming hard and fast and there’s not a lot we can do about it?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about stress and your nervous system.You will hear:- W...2024-12-1357 minMidlife Pilot PodcastEP106 - From Dawn Patrol to Jumping Fences: Multi-Day Flying TipsWhen your ETA increases by 30 minutes while on final approach, you know you're in for a story. In Episode 106, Ben's "one-day-feels-like-multi-day" adventure sets the stage for a lively discussion about planning extended flying trips. Between battling 60-knot headwinds, debating the merits of various approaches, and discovering why a credit card might be your most important safety equipment (unless you have a parachute), the hosts share practical wisdom wrapped in aviation humor. From Brian's "chase the tailwinds" philosophy to Ted's daylight-deprived Portland perspective, learn the art of multi-day trip planning – and why someone might drive three hours just to retrieve a...2024-12-1000 min
Midlife Unfiltered: The Season Of MeS2 Ep 7: Being a Pattern Interruptor in Midlife with Katy AbbottDisruption can be imposed and it can be chosen. In today’s episode we’re chatting with a woman who has experienced both in her midlife. How can choosing disruption change your life? Katy’s here to share that with us.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Composer Katy Abbott about the disruptions of midlife; from personal challenges to self-discovery, and the journey of finding...2024-11-2456 min
Midlife Unfiltered: The Season Of MeS2 Ep 6 Part 1: Shared Stories in Menopause - Lyndal and LizShared stories. Conversations. Connection. These things matter, which is why we’re sharing the stories of real women in this episode. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, Anita is chatting with two women - Lyndal and Liz (both in their early 50s) - about their menopause transitions. We hear about the bits that were challenging, the sometimes surprising silver-linings, and so much more. Lyndal has gone through the menopause transition ‘naturally’ - without surgical intervention. Liz’s story is different...2024-11-1053 min
Midlife Unfiltered: The Season Of MeS2 Ep 6 Part 2: Shared Stories in Menopause - Tina, Cynthia and NatalyaShared stories. Conversations. Connection. These things matter, which is why we’re sharing the stories of real women in this episode. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, Erica sits down to chat with three women who have very different stories when it comes to their menopause transitions. We hear from Tina who unknowingly faced the challenges of perimenopause through her late 40s; Cynthia who was surprised to learn she’d gone through that transition in her early 40s; and Natalya...2024-11-101h 18
Midlife Unfiltered: The Season Of MeS2 Ep 5: The Psychology and Mental Health of Menopause with Psychologist Kirstin BouseThe disruption of the menopause transition isn’t only felt in the body. It’s time to talk about the psychology and mental health impacts of this time of life.What is the psychology of menopause? And how can our mental health be impacted? We’ve found the expert to ask, and we’re excited to share this conversation with you.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat w...2024-10-271h 14
Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40141: Pelvic Floor Dysfunction in Midlife with Erica ZielWe used to laugh at our mothers when they’d sneeze and pee their pants. I mean, who does that?! Turns out, the jokes on us. So we’re told, if you don’t want to pee your pants, do your kegels. But is that advice helpful, or harmful? As we age into our 40’s, 50’s, and beyond, incontinence is one of those annoying things that we seem to accept as a normal part of aging and then laugh about. But contrary to popular belief, you don’t have to suffer.On today’s episode of Your Midlife...2024-10-1844 min
The Inviting Shift PodcastS3E7: Midlife Healing from Within: Embracing Personal GrowthSend us a text In this episode of the Inviting Shift podcast, your host Christina Smith is joined by the amazing Jenn Fisher, Erica Manville, and Joanna Klein for a lively chat about all things mental and emotional wellness in midlife. We’re diving into the juicy stuff—like reflecting on our life journeys, embracing our beautiful bodies just as they are, and soaking up the healing vibes of nature and travel. Oh, and don’t forget the power of community and the bravery it takes to welcome change. Each of these fabulous women shares their o...2024-10-1753 min
Midlife Unfiltered: The Season Of MeS2 Ep 4: An Integrative Medical Approach to the Menopause Transition with Dr Karen CoatesWhat is Integrative Medicine? And how does this approach differ when it comes to navigating the menopause transition? We’ve found the expert to ask, and we’re excited to share this conversation with you.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Integrative Medical Doctor Karen Coates, about the essential knowledge we need to manage our midlife health and wellbeing.You will...2024-10-131h 11
The Crazy Ex-Wives Divorce ClubNavigating Life Transitions with Deborah DonenfeldJoin host Erica Bennett in the third episode of season six of "The Crazy Ex-Wives Club" as she welcomes guest Deborah Donenfeld, a coach specializing in life transitions like divorce. Deborah shares her journey through financial struggles, career shifts, and the importance of pragmatic actions alongside mindfulness practices. Discover insights into overcoming fear, navigating emotional distress, and embracing change through gratitude and authenticity. Learn the value of small, deliberate steps, and finding support in friends and family. Tune in for wisdom on rewriting personal narratives and achieving growth amidst life's unpredictabilities, while gaining practical advice for navigating p...2024-10-0938 min
The Career Equation®: The Formula for Career ClarityCareer Coach Sarah Taylor Phillips on Careers as Random Set of ExperimentsIn the latest episode of The Career Equation podcast, host Erica Sosna sits down with Sarah Taylor Phillips. She is a seasoned career coach and recruitment consultant. Sarah's journey from a thriving corporate career to becoming a top career advisor is both inspiring and educational. With 20 years in talent acquisition, Sarah has seen the job market change firsthand.
"I realised that my true passion lay in helping others navigate their career paths," Sarah reflects. "The satisfaction of seeing someone transition into a role they love is unparalleled." Sarah transitioned from corporate recruiter to career coach to make...2024-10-0733 min
Midlife Unfiltered: The Season Of MeS2 Ep 3: The Menopause Transition without HRT with Angela Counsel, Clinical NaturopathCan the menopause transition be navigated without the assistance of Hormone Replacement Therapy (HRT) for women who can’t or don’t want to take that path?And how can nutrition, mindset and focusing on individual needs support us in our menopause transition? Our guest today helps us answer these questions!Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest - Angela Counsel, Clinical Naturopath - abo...2024-09-291h 04
Life, Health & The Universe - A Journey From Midlife Crisis to Midlife AwakeningTransforming Pain and Imbalance into Strength and Capability - Performance Coach, Erica "Stretch" KooFrom a childhood spent avoiding sports to becoming a powerhouse in competitive powerlifting and weightlifting, Erica Koo's journey is nothing short of inspiring. Known as "Stretch," Erica shares her story of transformation, including her fascinating work as a fascia stretch therapist. Discover how she switched from aerial hoop and powerlifting to mastering weightlifting and sprinting, all while championing a holistic approach to addressing pain and imbalance through fascia stretch therapy.Get ready to be inspired as we explore the profound mental and physical benefits of strength training. Erica and I dive into overcoming personal hurdles, building mental...2024-09-261h 01
Midlife Unfiltered: The Season Of MeS2 Ep 2: The Menopause Transition with Dr Kelly TeagleThe menopause transition. Every woman will go through it, so why don’t we talk about it more?Whether you’re on the other side of the menopause transition, navigating it now, or know it’s coming, this episode is a deep-dive into what you need to know about this time of life. The reality? The menopause transition can impact years (decades?) of a woman’s life.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join us - co hosts Anita McLachla...2024-09-1554 min
Midlife Unfiltered: The Season Of MeS2 Ep 1: The Disruption of MidlifeDisruption. The definition of midlife, right?Those disruptions are both internal (hello changing hormone levels) and external (changes in roles, for instance) but one thing’s for sure: disruption can be hard.So, we’re here to talk about it!We’re kicking off Season 2 of Midlife Unfiltered and we’ve called it The Disruption. In the first part of this season, it’s all about those internal disruptions of midlife - the menopause transition being just one of those.This is Midlife Unfiltered - a podcast about unapologetically embracing the Season of...2024-09-1317 min
Beyond The SurfaceReligious Trauma & The Body with Liz Milani & Erica WebbJoin us for a profound exploration of healing religious trauma through the body, featuring insightful conversations with Liz Milani and Erica Webb. Liz, a former pastor and pastor's kid, shares her journey of navigating an involuntary deconstruction of faith, leading her to create a supportive community for others on similar paths. Erica, a somatic exercise coach and counsellor, brings her expertise on how purity culture and teachings of bodily mistrust contribute to a disconnection from the body's inherent wisdom. Together, we discuss the long-term impacts of religious trauma and the importance of reconnecting with and processing trauma through bodily...2024-08-181h 15
Midlife Unfiltered: The Season Of MeEp 8: Joy and Happiness with Guest Anne Maree WilshireJoy. Do you feel joy in your day to day? Or is it an idea that you can’t quite wrap your fingers around to claim for yourself? Is it even what you think it is? Let’s find out. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with their guest, Anne Maree Wilshire about the unexpected realities of joy. You will hear:> How joy can manifest differently in various stages of life. > A...2024-08-1843 min
Hotter Than EverAfter The Rubble: Inventing Your Next Chapter with Producer Erica“I want you to know what your options are at this point in your life.”In this special episode, we’re breaking from our usual format to bring Hotter Than Ever producer, Erica, out from behind the scenes for a candid conversation with Erin about the podcast's journey and it’s future. Inspired by thoughtful feedback from our hottie listeners and Erin’s reflections during this ‘slow-roll summer,’ we’re diving into Erin’s evolving views on midlife, personal transformation, and the unique challenges and opportunities facing women over 40 as we navigate this uncharted chapter of life.Wh...2024-08-1657 minMidlife Pilot PodcastEP88 - The Heat is OnHow does flying in the heat affect you? Do you know when to say when? We talk about the trials of flying in summer heat, things we think about to keep safe, Ben's ride in an L39, and more!
Mentioned on the show:
- Larry Lee flying his L39 (this is who flew Ben): https://www.youtube.com/watch?v=46BWO26mNpE
- FlightChops, flying aerobatics with his daughter for the first time: https://www.youtube.com/watch?v=OApcRojO0Oc
- Brian Shul's SR71 speed check story...2024-08-1355 min
Midlife Unfiltered: The Season Of MeEp 7: Grief (It's more than Death)Grief - it’s more than dealing with the death of someone we love. And, it’s yet another place we often fear to tread. So, let’s go there. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they explore the landscape of grief in midlife and beyond. You will hear:> An exploration of the multifaceted nature of grief; how it extends beyond death to encompass various life changes and losses. > Anita...2024-08-1141 minMore Than Your AgeEp. 62- Living with MS and Winning a European Weightlifting Championship at 60 with Kim RahirWelcome back to The More Than Your Age podcast! Boy does it feel good to be back and releasing new episodes.
In today's episode, Kim Rahir shares how her life changed dramatically after being diagnosed with Guillain-Barré syndrome and later multiple sclerosis (MS).
Despite these health challenges, Kim remained resilient. She learned to appreciate the small moments and let go of unnecessary stress, becoming a more patient and grateful mother. Kim fought for her right to make informed treatment decisions and eventually stopped lifelong injections.
Through strength training, Kim reclaimed her physical and mental health, regaining lost reflexes and confidence. S...2024-08-061h 00
Midlife Unfiltered: The Season Of MeEp 6: Facing Death with guest Jacqui Williams, end of life doulaWhat would it be like to have an end of life doula by your side as you faced your own mortality? Yep … we’re going deeper into our conversation around death. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with their guest, Jaqui Williams, an end of life doula. You will hear:> What is an end of life doula?> How do we normalise death in a society that is reluctant to discuss mort...2024-08-0458 min
Midlife Unfiltered: The Season Of MeEp 5: Where we Fear to Tread - DeathDeath. We don’t talk about it, but why? It’s the one guarantee for all of us in life, so why don’t we go there? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they tread where so many are unwilling to go. You will hear:> Why discussing death is so challenging despite its inevitability> How death experiences have shaped Anita’s and Erica’s lives and perspectives> The emot...2024-07-2821 min
Midlife Unfiltered: The Season Of MeEp 4: Making Space with Guests Alex Hanlon and Cat MatsonHow do you make space to do the inner work that really matters? Especially when life is full and even chaotic?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb along with their special guests, Alex Hanlon and Cat Matson, as they dive into a deeply personal and authentic conversation about navigating midlife and making space for what truly matters. You will hear:- Alex and Cat share their own stories around what they’ve had to let go of in...2024-07-211h 01
Midlife Unfiltered: The Season Of MeEp 3: The Art and Science of CuriosityCuriosity. You might have heard that it killed the cat … but the truth is that curiosity can truly expand your life, your perspectives and your capacity to meet yourself with love and compassion.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring the role of curiosity in midlife and beyond. You will hear:- How being curious can fuel personal growth, foster new brain pathways, and bust the myth of the inevitable mental decline that co...2024-07-1435 min
Midlife Unfiltered: The Season Of MeEp 2: Great ExpectationsShame. The expectations we place on ourselves and that the world imposes. How do we navigate these while simultaneously getting closer to our own authenticity and who we truly desire to be?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring the deep and complex topic of shame. You will hear:- How societal and self-imposed expectations can trigger feelings of inadequacy and self-doubt, and how these can shift, change and deepen in midlife...2024-07-0749 minMidlife Pilot PodcastEP82 - Flight Simulators and JittersBen, Ted, and Brian catch up, then Ben talks with Chris C about his flight simulator use. The community shares opinions and suggestions, then Ted shares a clip from Chris C's recent video talking about having "jitters" after not flying for a while.
Mentioned on the show:
* Chris C, Flying Past 50, Rebuilding Confidence and Proficiency: https://www.youtube.com/watch?v=8a9eZQsle8Y
* Flight sim discord thread: https://discord.com/channels/1016100180325564418/1257478939371114616
* Flight sim saves 5.5 hours of training: https://generalaviationnews.com/2024/05/29/study-confirms-flight-simulation-benefits-pilot-training/
* Full report: https://flightsimassociation...2024-07-031h 02
Midlife Unfiltered: The Season Of MeEp 1: Making Friends with Future YouFuture you: who is she, what does she want, and what outdated beliefs is she dismantling about what it means to be a woman in midlife and beyond?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring ‘future you’. You will hear:- What it means to embrace the Season of Me- The challenges of Midlife and rewriting the narrative that says an aging woman is on a downhill turn- The impact of parental dementia on h...2024-06-3034 min
Midlife Unfiltered: The Season Of MeWelcome to Midlife Unfiltered! Season 1 TrailerWelcome to midlife unfiltered, a podcast about unapologetically embracing the season of me. As we live the lives we want in midlife and beyond. I'm Anita McLaughlin. I'm Erica Webb. We're here to make some noise, say hell no to outdated stereotypes, and hell yes to living life on our terms.We’re kicking off Season 1 by diving into the important (sometimes tricky) conversations: - Who is Future You?- What expectations and conditioning get in the way of being who you truly want to be?- What is the role of curiosity in navigating midlife and beyond? How ca...2024-06-2502 min
shiny (for the moment)Midlife Awakenings (Pt 2): Removing roadblocks + reconnecting w/Marjorie + Chia-MingWhat absolutely blows my mind about this week's conversation is that Chia-Ming and Marjorie hadn't heard a word of the first episode about midlife awakenings and yet we naturally found our way to some of the same themes: reconnecting with who we were before the expectations of adulthood took overthe snowball effect of taking one inspired action, how a baby step can propel you into a big life pivot when you are truly lit upthe deeply rooted roadblock in our brains that keeps us in a routine, when any change from what we 'know' can feel impossible finding tr...2024-05-3052 minMidlife Pilot PodcastEP77 - Before hour zero - Beginning in aviation before you can even beginBen, Brian, and Ted are joined by prospective pilot Laura to talk about things to think about before starting flight training. Even before starting, what's the mindset? What can you be doing even when you can't take your first lesson yet?
Mentioned on the show:
* Ted's "subcultures" video: https://youtu.be/979RVlzZ_3s
* The 99s: https://www.ninety-nines.org/
* Airplane Academy's "become a pilot before it's too late" video: https://www.youtube.com/watch?v=a8t061-H8c8
* AOPA's medical resources: https...2024-05-2953 min
shiny (for the moment)Midlife Awakenings (Pt 1): Big life pivots + pursuing passions w/Julia + EvanneIn this premiere episode of the pod, I am joined by Julia Riley Martin, founder of Dream Your Life where she coaches and podcasts about manifesting a life you love, as well as my lifelong friend Evanne Riskas Barcenas, a literal rockstar and half of the band duo Effie Zilch as well as a touring band member of Miko Marks. We talk about taking huge scary leaps in our lives and careers to pursue purpose and passion, all while parenting our young children and trying to figure out who we are after the conveyor belt of life dropped us...2024-05-0247 minMidlife Pilot PodcastEP71 - Flying with kids, with Erica Gilbert and her offspring!We are joined by Erica Gilbert (Gilbert Aviation, Aerosafe), and her 9 year old son to talk about the things you need to think about when flying with children, the joy of making special memories with them while they are young.
Patreon members also chime in with their tips, tricks, and questions.
* Gilbert Aviation: https://www.gilbertaviation.com/
* Aerosafe on Youtube: https://www.youtube.com/@AeroSafe/videos
* FAA's SAFETY passenger briefing (PDF): https://www.faasafety.gov/files/gslac/library/documents/2015/May/102764/05-18-15%20Passenger%20Safety%20Briefing%20JulAug2014.pdf
2024-04-1750 min
Momwell216: Understanding Menopause and Mental Health with Dr. Heather Hirsch, Founder of the Menopause & Midlife ClinicDiscussing the relationship between menopause and mental health is important. It gives us awareness of what we’re experiencing or what we might experience in the future—and it helps break the stigma, both around mental health and women’s health. Today, I’m joined by Dr. Heather Hirsch, founder of the Menopause & Midlife Clinic and author of Unlock Your Menopause Type to talk about the relationship between menopause and mental health, how to identify your symptoms, and how to advocate for treatment.Show Notes: https://bit.ly/3Tbtw6IBook a Free 15 min Consu...2024-03-1356 minMidlife Pilot PodcastEP64 - Exploring your knowledge gapsJoin Ben, Brian, and Ted as they talk knowledge gaps, being aware of them, and what to do about areas of weakness as a pilot. Feedback has us on a rant about IFR traffic expecting VFR traffic to be psychic, and sorting confusion around midfield crosswind entries in the pattern.
Mentioned on the show:
Airplane Flying Handbook, Chapter 8, "enter on a midfield crosswind at pattern altitude": https://www.faa.gov/sites/faa.gov/files/regulations_policies/handbooks_manuals/aviation/airplane_handbook/09_afh_ch8.pdf
CFII/weather genius Erica Gilbert: https://www.youtube.com/@AeroSafe/videos
Learning...2024-02-2847 minMore Than Your AgeEp. 47- The Powerful Decision to Pursue the Music Career of Her Dreams at 41 with Monica ShriverI was introduced to my guest on today's episode in a really neat way thanks to social media. I saw a brief summary of her life and knew she would be perfect for the podcast.
Monica Shriver, Saxophonist and Composer, shares her journey from being primarily a teacher for 20 years to pursuing the kind of music career she always wanted at age 41. She discusses the challenges she faced in the education system, and how she felt forced to put her musical goals on hold. Monica talks about her decision to pursue a master's degree...2024-02-0659 min
All Too WellTipsy Tuesday: Maybe She's Born With It...Maybe It's MidlifeSo you're turning 39, 45, 50, 64...Celebrate what you want to celebrate, there are no rules, just be where you are.Resources: Midlife Doesn't Have to Be a Crisis by Jancee Dunn* * * * * * * * * * * * * Follow: @misshussSign up for my newsletter for a weekly dose of wellness wisdom!Work: www.ericahuss.com2024-02-0607 minMidlife Pilot PodcastEP60 - Weather is fun with CFII Erica GilbertWe are joined by CFII Erica Gilbert of AeroSafe - she makes weather more fun! Erica speaks to her work as a CFII, the art of weather briefings, expanding your minimums, and how she came to sharing her knowledge through frequent weather breakdowns on her awesome new YouTube channel.
Don’t forget to make or update your RSVP for the Nashville Fly-In, April 26-28: https://midlifepilotnashville.mystrikingly.com/
* Erica’s YouTube channel: https://www.youtube.com/@AeroSafe
* Midlife Pilot Podcast’s new support home on Patreon: https://www.patreon.com/MidlifePilotPodcast
* Link D...2024-01-3151 minMidlife Pilot PodcastEP59 - Debriefing the debrief, memory logbooks, and the Nashville fly-inAfter talking about filming flights on the last episode, Ben, Brian, and Ted talk about debriefing flights- using a gopro as a "black box", looking at tracks, or using pen and paper.
show mentions:
* AAS, Taylor County Airport, Kentucky: https://www.airnav.com/airport/AAS
* Ted's flight to The Dalles with views that look greenscreened: https://www.youtube.com/watch?v=zcY0cz5eRqM
* Ted's debrief with Midlife CFII NateB: https://youtube.com/8UpDLiJmgXs
* Brian's Flight Memory Logbook: https://www.newnostalgia.film/store/p/hardcover-bound-notebook
2024-01-2451 min
Reinvention RebelsReinvention Rebel Update – Where Are They Now: Embracing Midlife Reinvention at 60 with Erica BradleyMy favorite reinvention stories involve self-discovery, growth and new possibilities that we didn't see coming but we're open to.When we create an intention, take action in that direction and then trust things will unfold, we can create reinvention magic.That's what my season 1 guest and good friend Erica G. Bradley has done. She started a new career, grew a thriving travel business, and even managed to pen a novel. All in midlife and all in the last 3 years since our first interview in 2020! Her transformative journey is a reminder to...2023-12-1425 min
Middling AlongErica Davies on rediscovering our midlife fashion mojoMy guest this time is Erica Davies - a former fashion editor who has worked with some of the UK’s biggest newspapers, magazines and brands…She founded the hugely popular blog the-edited.com and now has an audience of more than 200,000 followers on Instagram. She’s passionate about encouraging women to make bold, confident and happiness-inducing choices through their clothing and interiors, and her most recent book, Style Chapters, was published earlier this year…and would make a fab Christmas present if you still have any friends or family members to buy for!
We talk abou...2023-12-1330 min
School of Midlife37. Boundaries to Fight Holiday Burnout with Erica Davis (Part 5 of the Have Yourself a Merry Little Midlife Holiday Series)In this fifth episode of the Have Yourself a Merry Little Midlife Holiday series, my guest expert Erica Davis and I are talking about how chasing holiday perfection often saps our joy, adds stress, and feeds people-pleasing habits.Erica makes the case for embracing imperfection through her unique boundary setting process. Erica outlines her 4-step reflection guide to set boundaries around traditions, family expectations, and people-pleasing tendencies. Learn practical tips for delegating, downsizing traditions, and giving yourself permission to relax expectations. This holiday season really can be your best yet!LINKS AND MENTIONS:2023-12-0556 min
What's Her Story27. Navigating Midlife Hormonal Chaos: Finding Clarity and Thriving in Perimenopause with Bria GaddIt’s time to step into your Radiant Era and create habits and rituals that support you, not deplete you! Radiant Era will empower you to take intentional steps into pleasure-infused new behaviors that fill your cup to overflow! If you’ve hit a certain age and found yourself thinking “what is going on?! Why do I feel like an imposter in my own body? Is this what aging is supposed to feel like? Why are the things I’ve done before just not working for my health and fitness?” If you’ve asked yourself these questions, then you’re ab...2023-10-0646 min
Mixing Up Midlife177.From Empty Nesting to Empowering Others- Redefining Midlife with Purpose and PassionA lot has happened since we first had Erica Schulte King on episode 140. When we last spoke almost a year ago, Erica was just about to host her first meet-up of women in Minnesota who were interested in creating connections. Since then, Erica has hosted an exchange student, quit her job of 10+ years, took the summer off to figure out what she really wanted to do in this new phase of life , found a new job that aligns with her passion and under her company Kookaburra Meets, has hosted over 25 events and has served close to 1,000 women- all in...2023-09-2730 min
Soulful SoundbitesPatterns with Purpose with Rachel O'ConnorJoin us for a profound exploration of self-awareness, life choices, and the power of positive self-talk with midlife and health coach Rachel O'Connor.
Main Takeaways:
The Power of Awareness. Understanding and redirecting our ingrained habits of negative self-talk can open doors to genuine transformation.
Rachel's Unique Formula. Learn about Rachel's insightful formula for meaningful change.
A Blueprint for Life Choices. Whether pondering a career change, nurturing a healthier lifestyle, or seeking profound personal contentment, Rachel's approach offers a compass.
Much gratitude to
Rachel O’Connor, I’m grate...2023-09-1128 min
The Running Rules Podcast#31: How to prepare for and thrive during the menopause transition with nutrition & women’s wellness coach Erica BoysToday's episode is about such an important topic for so many as half the population will go through the menopause and many who won't will be a partner of someone who will.
My guest today is Erica Boys, a nutrition and women's wellness coach who shares her own story with the menopause as well as answering so many questions we might all have about menopause.
This was such an enlightening episode for me and I hope it will be for you too. Erica takes us on her journey and...2023-09-051h 12
Consultants and Money36-Navigating Midlife with Olympic Gold Medalist, Joe Jacobi“To help people ignite their second wind, and to confront midlife transitions with meaning and adventure.” Olympic gold medalist, author, performance coach, resident-of-Spain, and mid-lifer, Joe and I connect some of the dots between midlife transitions, spiritual components, financial preparedness, how to “do the work” and (maybe more importantly), how to let go! As he shared his personal story, some of the topics we covered are: What exactly IS midlife? Some of the deep, powerful, and meaningful, work he processed The relationship between purpose and our inner/outer voices How to reset and redefine high perf...2023-05-1645 min
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEp 203: Radically different fitness with Holly Kuzmiak-NgiamI am so thrilled to welcome Holly Kuzmiak-Ngiam to SelfKind! Holly is the owner of Movement Labs in Singapore - a radically different fitness space. In this episode, I've invited Holly to share about what makes this space so different and why it matters. You will hear:The 'midlife crisis' that saw Holly shift from a 10 year career in biochemistry to one in fitnessWhat is radical about Holly's approach to fitnessHolly's experiences in the 'traditional' fitness space and her decision to create her own spaceThe quest for accessibility - including accepting the limitations of that (no o...2023-04-1958 minSoulful SoundbitesSoulful Evolution with Karyn FlynnMeet Karyn Flynn! She founded Holos, a weekly newsletter for women adventuring and journeying through midlife. It covers health and wellness, longevity, and purposeful living, which relates to our topic today - soulful evolution.
We cover a lot of ground in this conversation, from the intersection of success and living soulfully to the overlap of finding ourselves during adolescence and midlife to letting go of your calcified self to the freedom to be in flow. We laugh, we contemplate, and we laugh some more.
And if you enjoy this conversation as much as I did...2023-03-0131 min
The Introverted InfluencerA candid conversation on plant medicine, business and motherhood with Harmony WilliamsSend me a text message! If you have ever considered psychoactive plant medicine as a modality for healing depression, enhancing cognitive function or improving relationships, you are going to want to listen to this very candid and vulnerable discussion with today's guest, Harmony Williams. Not only is Harmony the host of the newly-released Life Changing Trips podcast , she is an entrepreneur, self-development coach, wife and mother of five. Helping women to expand their awareness of patterns and beliefs keeping them stuck in depression, stress and unfulfillment, she is on a mission to facilitate a mi...2023-01-271h 31