Shows
Momentum Coaching PodcastThe Recruiting Process with Peyton CurryGreat conversation with Peyton Curry how she breaks down the college recruiting process for atheltes and parents. I hope this podcast helps you lead your athletes into the next step of their swimming career! If you want to learn more about Peyton and how she can help you head over to her website One Lap Ahead｜College Swim Recruiting
2026-01-0855 minMomentum Coaching Podcast17 Ways to Increase EngagementSuper tactical episode with all the ways I make practice more engaging. Most of them are positive, one of them is not, but I honesty is a great way to move forward. I hope this makes your practices just a little better this week. Links:Weekly Planning KitSwim Coach Master PackFree Access to the Better Swim Coach Community
2025-11-2421 minMomentum Coaching PodcastDifference and Similarities with Elite AthletesCoaching high level atheltes isn't as different as you think. I hope this helps an aspiring coach to raise the bar for the kids who want to be elite one day.Links:Weekly Planning KitSwim Coach Master PackFree Access to the Better Swim Coach Communit
2025-11-1919 minMomentum Coaching PodcastMetrics for Better KickingThis is a clip from our swim coach live weekly round table and we touched on the topic of kicking. How much we do, how do we measure it, and how we relate it to performance. Some great insights here!Links:Weekly Planning KitSwim Coach Master PackFree Access to the Better Swim Coach Community
2025-11-1716 minMomentum Coaching PodcastCoach Like a Champion: How to Lead at Swim MeetsIn this episode of The Momentum Coaching Podcast, I dive into what it takes to be the best swim meet coach. From pre-meet prep to deck presence and post-race feedback, learn actionable tips to support your swimmers, manage energy, and create a championship environment; no matter the size of the meet. Whether you’re a seasoned coach or just starting out, this episode will help you show up, lead well, and make every meet count.As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike) Head over to Betterswimcoach.com to find free resources and ways to elevate you
2025-06-1614 minMomentum Coaching PodcastReignite Their Fire: Coaching strategies to beat burnoutIn this episode of the Momentum Coaching Podcast, we dive into one of the most critical topics in athlete development. How to prevent swimmer burnout. As coaches, we're not just building faster swimmers; we're shaping lifelong athletes. Burnout can derail even the most promising talent, and it’s our job to recognize the warning signs.Tune in as we share practical coaching strategies, mindset shifts, and real-life examples to help you create a sustainable, motivating, and supportive environment for your swimmers. From balancing training loads to fostering a love for the sport, these tips will help you ke...
2025-06-0219 minMomentum Coaching PodcastCoaches Corner: Training for Long Course with Garrett NelsonIn this episode of Coach’s Corner, we welcome Coach Garrett Nelson for an in-depth look at training for long course swimming. Coach Garrett shares expert insights on adapting workouts for the 50 meter pool, building endurance, pacing strategies, and the mental shift swimmers need when transitioning from short course to long course. Whether you're an athlete or a coach, this conversation is packed with practical tips to help you excel in the long course season.As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike) If you have an...
2025-05-2839 minMomentum Coaching PodcastReigniting the Spark: Getting Your Athletes Excited About SwimmingAs a coach, you do more than teach technique you shape a lifelong love for the sport. In this episode, I talk about practical ways to help your athletes rediscover their passion for swimming. Whether they’re in a slump or just going through the motions, learn how to bring energy, joy, and purpose back to the pool!As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike) Head over to Betterswimcoach.com to find free resources and ways to elevate your coaching!
2025-05-2711 minMomentum Coaching PodcastPersonalized Coaching, Powerful ResultsI dive into the power of connection in coaching. This episode explores how trust is the foundation of a strong coach-athlete relationship and how going the extra mile with individualized support can make all the difference. Whether it’s a small gesture, a tailored workout, or a quiet conversation after practice, learn how to make each athlete feel truly seen, valued, and motivated. Perfect for swim coaches and sports leaders who believe in coaching the whole person, not just the swimmer.As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike) ...
2025-05-2208 minMomentum Coaching PodcastEmbracing Pressure: Why It’s Essential in SwimmingIn this episode, we dive deep and unpack why pressure isn't something to avoid, it's something to embrace. From race-day nerves to high-stakes training sessions, I explain how pressure builds resilience, sharpens focus, and ultimately brings out the best in swimmers. Whether you're an athlete, a coach, or a parent of a swimmer, this conversation will shift your perspective on the role pressure plays in performance and growth.As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike) Head over to Betterswimcoach.com to find free resources and ways to elevate your coachin
2025-05-1911 minMomentum Coaching PodcastSpeed Bumps & Speed Boosts from the Pool DeckFrom unexpected setbacks to breakthrough moments, I open up about the "speed bumps" that tested my resilience and the "speed boosts" that reignited my passion for the sport. Whether you're a coach, athlete, or just someone navigating your own lane in life, this episode offers relatable stories, hard-earned lessons, and a powerful reminder that growth often happens just after the turn. As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike)Head over to Betterswimcoach.com to find free resources and ways to elevate your coaching!
2025-05-1412 minMomentum Coaching PodcastWhy Attendance Matters in Swimming: Build Consistency, Progress FasterMissing practices may seem small—but over time, it can hold swimmers back from reaching their full potential. In this video, Coach Mike breaks down why consistent attendance is crucial for progress, skill development, team connection, and mental toughness. Whether you're an athlete or a parent, this message is for you! As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike)Head over to Betterswimcoach.com to find free resources and ways to elevate your coaching!
2025-05-1212 minMomentum Coaching PodcastQuick Wins in the Water: Coach Mike on Grabbing the Low-Hanging FruitIn this episode, Swim Coach Mike dives into the concept of "low-hanging fruit"—the easy, high-impact adjustments swimmers can make to quickly level up their performance. From small technical tweaks to smarter practice habits, Mike shares practical strategies coaches and swimmers can apply right away for fast, confidence-boosting gains. Whether you're on deck or in the lane, don’t miss these simple ways to get more out of every practice. As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike). Head over to Better Swim Coach to find free resour...
2025-05-0210 minMomentum Coaching PodcastCoaches Corner w/ Jonathan Kaplan- Redefining Swim SuccessIn this episode of Coach’s Corner, Coach Mike and Coach Jonathan break down how they measure success beyond just wins and losses. From player development and team culture to in the water performance metrics, they dive into the tools, strategies, and philosophies that shape their approach. Whether you're a fellow coach, a player, or just someone interested in the behind-the-scenes of team building, there's something in here for you! As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike). Head over to Better Swim Coach to find free resources and wa...
2025-04-2851 minMomentum Coaching PodcastCoaches Corner w/ Jonathan Kaplan- Behind the lanesIn this episode coaches Jonathan and Mike dive into the ups and downs of everyday life in the coaching world. We discuss the challenges, triumphs, and stories from our experiences on deck, offering a behind-the-scenes look at what it truly means to be a coach. From navigating team dynamics and motivating swimmers to balancing personal life with a demanding schedule, we share candid conversations, tips, and real-life anecdotes. As always feel free to reach out to me on Instagram with and questions (@Swimcoachmike). Head over to Betterswimcoach to find free resources and ways to elevate your coaching!
2024-12-1836 minMomentum Coaching PodcastThe biggest pet peeves of a swim coachIn this episode of Momentum Coaching Podcast , we dive into the little things that truly irk me as a swim coach. From the lack of commitment to how focus can affect training . I share candid insights on the realities of coaching at all levels and discuss what behaviors from swimmers can be detrimental to progress and the sport’s culture, as well as how I approach these challenges with patience and purpose. Don’t miss out on this episode if you’ve ever wondered what goes on in the mind of a coach dealing with both the challenges and reward...
2024-11-2010 minMomentum Coaching PodcastCoaches Corner w/ Jonathan Kaplan- training techniques to mental preparationSwim Coach Insights with Johnathan & Mike! From training techniques to mental preparation, they cover the essentials of what it takes to guide swimmers to success. Whether you're an aspiring coach or just curious about the nuances of swim training, this episode is packed with valuable insights and practical tips so tune in for a lively discussion! Find more resources and coaching tips at betterswimcoach.com!As always feel free to reach out to us on Instagram! @swimjkap & @SwimCoachMike
2024-11-1832 minMomentum Coaching PodcastCoaches Corner w/ Johnathan Kaplan 2Join Johnathan & Mike for another edition of Coaches Corner! Let us know what you think.Don't hesitate to reach out on Instagram @swimcoachmike and if you want more free resources go to betterswimcoach.com.
2024-10-2822 minMomentum Coaching PodcastCoaches Corner w/ Jonathan KaplanJoin Coaches Mike Anzano and Jonathan Kaplan as they dive deep into the world of swimming in this engaging episode! The duo shares their insights on a range of topics, from coaching coaches to athletes balancing workouts & life. Whether you’re a seasoned competitor or just starting out, this episode is packed with valuable advice and lively conversation. Tune in for a splash of inspiration and expert perspectives on all things swimmingAs always you can reach out to me on Instagram with any questions. Be sure to head over to Betterswimcoach.com for workout guides and wa...
2024-10-0425 minMomentum Coaching PodcastMaximize Your Pool Time: Time-Efficient Coaching Tips!In this episode, I dive into smart strategies for swim coaches with tight schedules. Discover how to streamline workouts, enhance effectiveness, and get the most out of every minute in the pool. Perfect for coaches looking to make every second count! ⏱️✨As always you can reach out to me on Instagram with any questions. Be sure to head over to Betterswimcoach.com for workout guides and ways to elevate your coaching!
2024-09-2023 minMomentum Coaching PodcastEngage the disengagedIn this episode, I dive into the challenges and opportunities of re-engaging athletes. Every coach and sport professional faces the issue of disengaged athletes. I explore practical strategies to reignite passion, foster a supportive environment and build meaningful connections that motivate athletes. As always you can reach out to me on Instagram with any questions. Be sure to head over to Betterswimcoach.com for workout guides and ways to elevate your coaching!
2024-09-1313 minMomentum Coaching PodcastMaking our athletes betterWe are talking about ways to make our athletes better today. Head over to Betterswimcoach.com for more resources and free workouts and be sure to check out The Swim Coach Launch Pad while you're there to really elevate your coaching! As always you can reach out to me on Instagram with any questions, I'd love to help! @swimcoachmike
2024-05-3012 minMomentum Coaching PodcastAdvice I'd give any coachHere is some advice I'd give coaches who may be feeling overwhelmed or stuck.Head over to Betterswimcoach.com for more resources and free workouts and be sure to check out The Swim Coach Launch Pad while you're there to really elevate your coaching! As always you can reach out to me on Instagram with any questions, I'd love to help! @swimcoachmike
2024-05-2308 minMomentum Coaching PodcastRecovery DaysLets talk about how to get the most out of recovery days and why you should utilize them! Head over to Betterswimcoach.com for more resources and free workouts and be sure to check out The Swim Coach Launch Pad while you're there to really elevate your coaching! As always you can reach out to me on Instagram with any questions, I'd love to help! @swimcoachmike
2024-05-1709 minMomentum Coaching PodcastEquipment I love to useLets talk equipment!Head over to Betterswimcoach.com for more resources and workouts! While you're there look into the Swim Coach Launch Pad if you want to uplift your coaching!
2024-02-0910 minMomentum Coaching PodcastHow to ruin practiceHere are 3 ways you could be ruining a great practice! Lets avoid these and strive for positive and successful practices! Head over to Betterswimcoach.com for more resources and free workouts and be sure to check out The Swim Coach Launch Pad while you're there to really elevate your coaching! As always you can reach out to me on Instagram with any questions, I'd love to help! @swimcoachmike
2024-02-0610 minMomentum Coaching PodcastGet more out of your workoutsToday I'm giving you tips on how to get more out of your workouts! As always find more resources and free workouts on Betterswimcoach.com! Elevate your coaching by checking out the Swim Coach Launch Pad!
2024-02-0211 minMomentum Coaching Podcast9 things every coach should knowMy top 9 things every new coach should know! This applies to all coachesHead over to Betterswimcoach.com for more resources and free workouts! If you want to elevate your coaching style be sure to check out my Swim Coach Launch Pad!
2024-01-3113 minMomentum Coaching PodcastGoal times matter at practiceWhy do goal times matter at practice? Tune in to hear my answer and why I believe it is so important!As always you can reach out to me on Instagram @swimcoachmike or head over to Betterswimcoach.com for more resources and workouts!
2024-01-2613 minMomentum Coaching PodcastCoaching athletes through comparisonHead over to Betterswimcoach.com for free workouts and resources! if you want to elevate your workouts and techniques be sure to check out the Swim Coach Launch Pad!
2024-01-1915 minMomentum Coaching PodcastHow to make practice more funHead over to Betterswimcoach.com for free workouts and resources! if you want to elevate your workouts and techniques be sure to check out the Swim Coach Launch Pad!
2024-01-1811 minMomentum Coaching PodcastHow to Swim Fast at PracticeHope this helps elevate you and your team! If you want more information head over to betterswimcoach.com and check out the free stuff I have there.The best place to reach me is on instagram @swimcoachmike
2024-01-1610 minMomentum Coaching PodcastCoaches Corner w/ Ozzie Quevedo SMU Swim Women's Head CoachI got to sit down with SMU Women's Head Coach Ozzie Quevedo. We had a conversation about recruiting, making athletes feel heard and pushing them forward at the same time, and training.If you're looking for more coaching resources head over to betterswimcoach.com for the good stuff!
2023-08-091h 15Momentum Coaching PodcastCoaches Corner w/ Bobby GuntoroBobby Guntoro is building a great program at UNC Wilmington. They most recently won both men's and women's title at the CAA Conference Championships.We had a great talk about how to build speed endurance, building a culture of success, and how to find the balance between being a father, spouse, and swim coach.If you're interested in the Swim Coach Launchpad head over to betterswimcoach.com
2023-07-181h 09Momentum Coaching PodcastCoaches Corner w/ Abbie FishI really enjoyed talking to Abbie about her journey into becoming one of the leading voices for stroke technique and providing online resources to the coach community.You can find her on instagram @theafish1 or her website swimlikeafish.orgIf you're interested in the Swim Coach Launchpad to level up your coaching take a look at betterswimcoach.com for more information!
2023-07-1141 minMomentum Coaching PodcastCoaches Corner w/ Paul YetterI learned a ton sitting and talking with Paul on this episode and I hope you will too.If you are looking for resources to become the coach you were meant to be head over to betterswimcoach.com!
2023-06-0659 minMomentum Coaching PodcastCoaches Corner w/ Herbie Behm- ASU Sprint CoachHerbie and I got to talk about training, how to add constraints to the body to fix technique, and tons more. Herbie Behm is the Associate Head Coach for Arizona State University and they just came off of a season of their men placing 2nd at the NCAA Championship.If you're interested in the Swim Coach Launchpad head over to www.betterswimcoach.com for more information
2023-05-1545 minMomentum Coaching PodcastCoaches Corner w/ Christen- Confidence Comes from TruthIf you want to learn more about Christen and her work check her out on instagram at https://www.instagram.com/coach_christen/or you can check out her website at https://www.coachchristen.comIf you're looking for ways to get better check out some free coaches resources at https://linktr.ee/swimcoachmikeEnjoy!
2023-05-0848 minMomentum Coaching PodcastCoaches Corner w/ Zach Mertens of Drury UniversityI got to sit down to talk with Assistant Head Coach at Drury University to talk sprinting, dryland training, underwaters, and what it means to be a young head coach.Great conversation and I hope you get as much out of it as I did.If you're looking for resources to become a better coach click this link: linktr.ee/swimcoachmike
2023-05-041h 05Momentum Coaching PodcastCoaches Corner w/ Reed Maltbie- The Spartan MindsetIn my conversation with Coach Reed we got to cover how using the right words can amplify or diminish your coaching. His new book The Spartan Mindset goes out April 18th and you can get it here: https://amzn.to/41eUvkwIf you want to connect more with Coach Reed reach out to him on twitter at https://twitter.com/Coach_Reed Or his website at https://www.coachreed.comThanks for listening and if this episode brought you any value I'd love to hear from you on instagram @swimcoachmike
2023-04-1746 minMomentum Coaching PodcastCoaches Corner w/ Erica Beine discussing better nutritionI got to sit with Erica and talk about how the everyday coach can make better choices for their team. We talked about what genetic testing can show you, caffeine, melatonin, and how to make better choice for your team.If you want to learn more check out her website https://beinewellnessbuilding.net, or reach out to Erica and her team on instagram at https://www.instagram.com/ericabeine/If you're looking for products to level up your coaching check out my website betterswimcoach.com
2023-04-111h 09Momentum Coaching PodcastAccountability Matters with Swim Bridge Buoys owner Jake LucheonToday I got to have a great conversation with the owner of Swim Bridge Buoys Jake Lucheon. We covered accountability, leadership, and why he started his own business.If you're interested in Swim Bridges head over to the website www.swimbridgebuoys.com to check them out. If you're ready to buy a set for your team use the code "coachmike" at checkout for 10% off.If you want some free coaching resources click this link here https://linktr.ee/swimcoachmikeI'd love to hear from you on instagram @swimcoachmike, have a...
2023-04-0429 min
On The Top Coaching PodcastOn The Top Coaching Podcast Episode 3: Jenna Purkey, Mike Anzano, and the "Covid Safe Swim Meet"Listen in on City of Midland Aqauatics Head Coach Jenna Purkey and Assistant Head Coach Mike Anzano as they walk you through the details, obstacles, hurdles, and tribulations of hosting safe, social distanced swim meets!
Click here for the detailed doc on COM's most recent meets: https://bit.ly/covidswimmeet
Follow COM Aquatics on Facebook to view future covid meets! https://www.facebook.com/comaquaticsmidland
2020-07-1741 min
The Swim Coach Mike PodcastSCM - 017 - Ryan Woodruff the Swimming WizardI get to sit down and talk to Ryan Woodruff about how he is taking care of himself and his team during the COVID pandemic.
2020-05-1216 minThe Swim Coach Mike PodcastSCM - 016 - Coach JJ LanghalsI sit down and talk to JJ Langhals of Excel Aquatics
2020-05-0509 minThe Swim Coach Mike PodcastSCM 015 - Coach Kyle Williams - Tools You Can UseWe sit down with Coach Kyle Williams and we talk about the tools we can use to help our teams!
2020-04-2810 minThe Swim Coach Mike PodcastSCM 014 - Nicole Monanian- Maintain The PositivityToday we talk to Coach Nicole Monanian of Northern State University
2020-04-2009 minThe Swim Coach Mike PodcastSCM 013 - I Get Interviewed By Chris RitterMy interview on Swim Coaches Base Podcast!
Thanks to Chris Ritter and the amazing work he does.
2020-04-1954 minThe Swim Coach Mike PodcastSCM Podcast 012 - Coach CydneyToday we sit down with Coach Cydney of the Flint Falcons, I hope you all enjoy this talk and are staying positive!
Thank you to Cydney for sitting down with me and chatting.
2020-04-1308 minThe Swim Coach Mike PodcastSCM Podcast 011 - Bobby GuntoroHad a great talk with Bobby Guntoro of NC State. We talked about how to set new goals for the short term despite not being able to swim. We also get into the big picture of our personal lives.
Enjoy!
Instagram: swimcoachmike
Twitter: mikeanzano
2020-04-0613 minThe Swim Coach Mike PodcastSCM 010 - Brooke Brisson - Let Your Athletes Lead The DiscussionToday we sit down with Brooke Brisson of Waterloo Swimming. We talked about the biggest challenges right now and what she is doing to overcome them.
2020-04-0311 min
CYB3RPVNK RadioI NEED R3HAB 3841.R3hab-Flames (Aoki Remix)2.Five, Last60'' - Chaos (Skytech Edit).3.Joe Stone X Camden Cox - Mind Control (Extended Mix)4.Anzano Ft Hayes - Thinking Too Much5.Valentino Khan & Diplo – Just your soul (Tchami Remix)6.Noises - Get It Together7.Peace Maker Nostalgix - Dont Really Care (Feat. Nostalgix)8.Steff Da Campo & Dave Crusher - Get Down (Extended Mix)9.Remady - Plata O Plomo.10.Hoda - Vandal11.Cat Dealers, Flakkë - Sweet Munchies.12.Dyro - Mind The...
2020-02-1859 min
The Swim Coach Mike PodcastSCM 009 - Team BuilidngI go through a couple of exercises you can do you make your team stronger. This goes for your athletes and your coaching staff.
2020-01-2712 min
The Swim Coach Mike PodcastSCM 008 - Water Your Own GrassToday I talk about how we develop our coaches and why it's important to make your people better!
2020-01-2212 min
The Swim Coach Mike PodcastSCM 007 - Dealing With InsecuritiesDo you freak out at the end of the season because your worried your swimmers will swim badly?
Here are some tips for you and how to keep a level head when your swimmers need you the most.
2020-01-1607 min
The Swim Coach Mike PodcastSCM #6 - 3 Things I Try To Teach Every AthleteI try to teach my athletes 3 things
1. How you treat other people matters
2. You are in control of your attitude
3. You are more capable that you every though possible
2020-01-1311 min
The COM Swim Team PodcastNutrition for Athletes and ParentsToday we talk to Coach Jenna and Coach Flato about nutrition. They share their experiences with what nutrition can do for your training and your life!
2018-05-2317 min
The COM Swim Team PodcastMothers Day Edition PodcastWe interview one of our very own swim moms. Taylor Kalen has been on COM Swim Team for almost a year but is no stranger to the sport of swimming, and what it takes to be a swim mom. Hear her story on todays Mothers Day edition of our podcast.
2018-05-1316 min
The COM Swim Team PodcastInterview With Our Swim Intern!Did you know COM has an internship program in collaboration with Midland College? Meet Austin Cervantes ex-swimmer/current intern. He is getting his books, tuition, and room and board paid for in exchange for 20 hours a week of working with our team.
Tune in to see whats its like to be a new member of the COM coaching staff!
2018-04-3011 min
The COM Swim Team PodcastInterview with 3x Paralympian Tucker DupreeWe talk about how to show gratitude to the people who have helped you along the way. What is was like for Tucker to lose his vision and still continue in the sport, and how every swimming can walk away from practice with a positive mindset.
2018-04-2334 min
The COM Swim Team PodcastCompetition and ComparisonIs competition good?
Should you be comparing yourself or your athlete?
Tactical steps to keep everything positive.
LIke, Share, Subscribe. Look us up on all social platforms @comswimteam
2018-04-0915 min
The COM Swim Team PodcastDo's and Don'ts with Coach Dailey ParkerCoach Dailey, yes I said it, once a swimmer now a coach, Dailey is talking with me today on the things we learned to do, and not do as swimmers.
If you love it share it, subscribe to it, and make sure other families are getting as much out of it as you are.
♫Music By♫
●Jeff Kaale – For Love – youtu.be/tPGtKpvR72s
●Facebook – www.facebook.com/Jeffkaale/
●Twitter – twitter.com/jeff_kaale
●Soundcloud – @jeff-kaale
2018-04-0316 min
The COM Swim Team PodcastCoaches Round Table Q&A- Swim Meets, Time Standards, and how they started coachingCoach Luke and Abby join me today to talk about how they got their start in coaching, what's important to them, and how make your first meet more enjoyable. We even talk about time standards and why they are important to our team and your swimmer.
If you love what your hearing, pass it along, tell a friend, and hit share!
2018-03-2616 min
The COM Swim Team PodcastWhy the Spurs Pound the RockWelcome back to the world of swimming everyone! Today's podcast is about how the San Antonio Spurs view getting better and how that same idea can give your swimmer a season to remember
2018-03-1910 min
2018-02-2208 min
The COM Swim Team PodcastDoes your swimmer have grit?Today Coach Mike is going to tell his story on how he got started in the sport and how he found success through grit.
Congrats to our new TAGS and B Time Athletes
♫Music By♫
●Jeff Kaale – For Love – youtu.be/tPGtKpvR72s
●Facebook – www.facebook.com/Jeffkaale/
●Twitter – twitter.com/jeff_kaale
●Soundcloud – @jeff-kaale
2018-02-1217 min
The COM Swim Team PodcastWhen you athlete failsHow do you react when your athlete fails? This week I go over some do's and don'ts for moments when we fail. How you can get some babysitting Febuary 9th, and what to look for on your communicators.
♫Music By♫
●Jeff Kaale – For Love – youtu.be/tPGtKpvR72s
●Facebook – www.facebook.com/Jeffkaale/
●Twitter – twitter.com/jeff_kaale
●Soundcloud – @jeff-kaale
2018-02-0513 min