Shows
Cue FootstepsLord Ashford - Episode 1: Mixed Media Still Life is Also DeathThe Cue Footsteps Mystery Theatre presents a brand new show - Lord Ashford! Tennyson Montgomery Ashford - Monty to friends - is traveling America with his valet, Emil Whitlock. He's not looking for mysteries, but they always seem to find him. In his first adventure he's in Maine, at the home and studio of his artist friend, Millicent Oliver. She's created a work that has drawn a lot of interest - and may or may not be the cause of a brutal murder. Can Monty name the killer before they're all drawn in to another murder?CAST2025-07-2853 min
The Mike Hosking BreakfastLeela Ashford: Spark Corporate Relations and Sustainability Director on the first mobile plan for kidsSpark’s weighing in on the topic of kids on social media. The telco is launching the country’s first mobile plan for kids, aiming to help parents ease them into the digital world. The plan will allow parents to control usage and data, and limit users to low-data apps such as bus apps and find my phone. Spark Corporate Relations and Sustainability Director Leela Ashford told Mike Hosking parents are trying to balance the benefits of giving their kids a phone, such as connectivity, but aren’t wanting to open the internet floodgate...2025-05-1304 min
This Day in Sports HistoryEmmett Ashford certified, No Sunday Games in Boston, and Surya Bonaly Nails the Backflip - This DiSH for Feb. 20This Day In Sports History is part of the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear.EPISODE SUMMARYTo register for the $50 gift card from Homefield Apparel:sportshistorynetwork.com/giveawaysIn 1952, Emmett Ashford became the first black umpire to be certified in organized baseball.In 1929, the Boston Red Sox agreed to move that season’s Sunday and Holiday games away from Fenway Park.In 1998, American figure skater Tara Lipinkski became the youngest winner of a Winter Olympics individual event at 15 years and 255 days, be...2025-02-2008 min
Geeks Speak Louder Than NerdsGeeks Speak: Captain America: Brave New World w/ guest Chantal AshfordWelcome back to Geeks Speak Louder Than Nerds! This week Nick and Mike recap the 48th or 49th entry in the MCU (depending on if you count X-men ’97), ‘Captain America: Brave New World!'Joining the guys this week is Chantal Ashford! Together theyopen the show be discussing the new Fantastic 4 and Thunderbolts* trailers then they recap Captain America: Brave New World, pick a favorite character for the Menagenarium, and update the official GSLTN "Sacred Timeline" MCU Ranking! For more updates and engaging discussions, connect with uson Blue Sky at GeeksSpeakLouder.BSKY.social. Join our Face...2025-02-192h 06
What's Upset You Now?S7 EP73: The Ashford InternationalIn this episode Seann Walsh, Paul Mccaffrey & Showbiz Mikey moan about some of the worst gigs they've ever done.Please Subscribe, Rate & ReviewWhat you’ve just heard is just a 15 minute snippet of the full episode. Our whole catalogue of full episodes can be accessed by signing up to our Patreon, There is over 160 hours of WUYN extended episodes to listen to PLUS as a patreon you have early access to guest episodes, merch discounts, the Patreon exclusive chat room, the ability to send in your own voice no...2024-12-1920 min
Physical Preparation PodcastThe Physical Prep Podcast Random Episode: October 2024
The last couple of weeks have been, “busy,” to say the least.
I flew out to Seattle last Wednesday at 7 am, in an effort to get there and spend time with Luka and Joel before the seminar started on Thursday.
(Plus, I worked every second of the way in an effort to get a few key items done…more on this at a later date).
Spoke and listened to the other AMAZING presenters on Thursday.
Attended the lectures all day on Friday, as well as the VIP Dinner that night...2024-10-1847 minPhysical Preparation Podcast Archives - Robertson Training SystemsThe Physical Prep Podcast Random Episode: October 2024
The last couple of weeks have been, “busy,” to say the least.
I flew out to Seattle last Wednesday at 7 am, in an effort to get there and spend time with Luka and Joel before the seminar started on Thursday.
(Plus, I worked every second of the way in an effort to get a few key items done…more on this at a later date).
Spoke and listened to the other AMAZING presenters on Thursday.
Attended the lectures all day on Friday, as well as the VIP Dinner that night...2024-10-1847 minPhysical Preparation PodcastThe Physical Prep Podcast Random Episode: October 2024
The last couple of weeks have been, “busy,” to say the least.
I flew out to Seattle last Wednesday at 7 am, in an effort to get there and spend time with Luka and Joel before the seminar started on Thursday.
(Plus, I worked every second of the way in an effort to get a few key items done…more on this at a later date).
Spoke and listened to the other AMAZING presenters on Thursday.
Attended the lectures all day on Friday, as well as the VIP Dinner that night...2024-10-1847 min
SPDM CrewSPDM TV - Top Shows of the 2000s with Chantal AshfordWelcome to SPDM TV! Mike is joined by fellow SiftPop writer Chantal Ashford to talk about what she's currently watching on TV and our top 10 shows of the 1990s!
Chantal is a film and TV lover that writes for SiftPop! You can also see her thoughts on Instagram, Letterboxd, and X.
Mike Hilty is a TV and Movie lover and fellow SPDM podcaster. Check out his Instagram, Serializd, and Letterboxd. Also check out his podcast Geek Speak Louder Than Nerds and his articles on SiftPop.
Subscribe to the SPDM TV feed here
If you have a TV show or TV related topic or question you want to hear about or want to have a podcast on the SPDM Crew, send us an email at spdmcrew@gmail.com! Follow SPDM Crew...2024-10-151h 28
SPDM TVTop Shows of the 2000's with Chantal AshfordWelcome to SPDM TV! Mike is joined by fellow SiftPop writer Chantal Ashford to talk about what she's currently watching on TV and our top 10 shows of the 1990s!
Chantal is a film and TV lover that writes for SiftPop! You can also see her thoughts on Instagram, Letterboxd, and X.
Mike Hilty is a TV and Movie lover and fellow SPDM podcaster. Check out his Instagram, Serializd, and Letterboxd. Also check out his podcast Geek Speak Louder Than Nerds and his articles on SiftPop.
If you have a TV show or TV related topic or question you want to hear about or want to have a podcast on the SPDM Crew, send us an email at spdmcrew@gmail.com! Follow SPDM Crew on Facebook, X, Instagram, YouTube, Threads, and Blu2024-10-151h 28
Inside the Gamecocks: A South Carolina football podcastTough Numbers | The Show | 500 Hour 2 | Stephen Garcia | Mike MorganStephen Garcia joins for Talkin' Ball, comes in with his takes on the game. He has thoughts on the state of the QB treatment. He talks some Rocket Sanders and Robby Ashford and more before filling us in on the latest Tailgate Talks featuring Connor Shaw. The guys wrap the hour talking about rankings and their actual significance compared to the schedules played. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com...2024-09-181h 02Physical Preparation PodcastCharles Ashford on Nutrition Periodization and Dialing in Body Comp for Basketball Players
As strength or performance coaches, it’s easy to focus all of our energy on training.
Because sure we want to help our athletes get bigger, faster and stronger – but what if they’re doing all the hard work in in the gym, yet not taking care of business in the kitchen?
Kobe was famous for saying that NUTRITION was the last arrow in his quiver – the final thing he could do to put the icing on the cake of his game.
So if you want to learn more about how proper n...2024-08-301h 14Physical Preparation Podcast Archives - Robertson Training SystemsCharles Ashford on Nutrition Periodization and Dialing in Body Comp for Basketball Players
As strength or performance coaches, it’s easy to focus all of our energy on training.
Because sure we want to help our athletes get bigger, faster and stronger – but what if they’re doing all the hard work in in the gym, yet not taking care of business in the kitchen?
Kobe was famous for saying that NUTRITION was the last arrow in his quiver – the final thing he could do to put the icing on the cake of his game.
So if you want to learn more about how proper n...2024-08-301h 14Physical Preparation PodcastCharles Ashford on Nutrition Periodization and Dialing in Body Comp for Basketball Players
As strength or performance coaches, it’s easy to focus all of our energy on training.
Because sure we want to help our athletes get bigger, faster and stronger – but what if they’re doing all the hard work in in the gym, yet not taking care of business in the kitchen?
Kobe was famous for saying that NUTRITION was the last arrow in his quiver – the final thing he could do to put the icing on the cake of his game.
So if you want to learn more about how proper n...2024-08-301h 14
BIG Love Radio/Johnny Sacs Gems🎙️ Big Love Radio Ministry, Johnny Sac Gems Presents, Pastor Mike and Sister WandaYouTube Channel: Victory Outreach FWCC
🎙️ Big Love Radio Ministry Presents: “Johnny Sac Gems.”
“Where Grace meets Brokenness: Redemption at the Crossroads”
🔊 “Welcome, dear listeners, to another soul-stirring episode of ‘Johnny Sac Gems.’ I’m your host, Joel Ashford, and today, we’re diving deep into the heart of redemption. Whether you’re a weary traveler on life’s rugged path or a seeker of hope, this episode is for you.”
🌟 Episode Highlights:
“The Crossroads of Brokenness”:Imagine standing at a crossroads—the junction of despair and possibility. Our stories intersect here, where addictio...2024-04-2455 min
SPDM TVTop Shows of the '90s with Chantal AshfordWelcome to SPDM TV! Mike is joined by fellow SiftPop writer Chantal Ashford to talk about what she's currently watching on TV and our top 10 shows of the 1990s!
Chantal is a film and TV lover that writes for SiftPop! You can also see her thoughts on Instagram, Letterboxd, and X.
Mike Hilty is a TV and Movie lover and fellow SPDM podcaster. Check out his Instagram, Serializd, and Letterboxd. Also check out his podcast Geek Speak Louder Than Nerds and his articles on SiftPop.
If you have a TV show or TV related topic or question you want to hear about or want to have a podcast on the SPDM Crew, send us an email at spdmcrew@gmail.co...2024-04-071h 57
SPDM CrewSPDM TV - Top Shows of the '90s with Chantal AshfordWelcome to SPDM TV! Mike is joined by fellow SiftPop writer Chantal Ashford to talk about what she's currently watching on TV and our top 10 shows of the 1990s!
Chantal is a film and TV lover that writes for SiftPop! You can also see her thoughts on Instagram, Letterboxd, and X.
Mike Hilty is a TV and Movie lover and fellow SPDM podcaster. Check out his Instagram, Serializd, and Letterboxd. Also check out his podcast Geek Speak Louder Than Nerds and his articles on SiftPop.
If you have a TV show or TV related topic or question you want to hear about or want to have a podcast on the SPDM Crew, s...2024-04-071h 57
A Dose of Hope RadioADOH RADIO PRESENTS EPISODE 150: “MILLIONS” FEAT. BET’S SUNDAY BEST SEASON 5 - ASHFORD SANDERSLIVE – WED., FEBRUARY 28, 2024. This episode will feature inspirational music, positive inspirations, and the amazing ASHFORD SANDERS. The macrocosm of Gospel is being hit by a celestial tornado, a fresh sound as Ashford sings with the guidance of the Holy Spirit. This melodic breeze picks up and invites gospel aficionados and newcomers to join his tidal wave. From church arenas, TV screens to concert halls, Ashford Sanders has been seizing the public by the ear with his unique vocal imprint. More than a gospel singer, The Mississippi native vows to be a vessel spreading the beauty of fellowship through music.
2024-02-2858 min
That SEC Football PodcastTop 10 New SEC Games in 2024, Florida under NCAA Investigation, South Carolina, Tennessee, Texas A&M newsSEC Mike Bratton (@MichaelWBratton) and his Cousin Shane (@BigOrangeVolz) are back to talk some SEC Football!Top 5 Coach Rankings Debate (3:30), South Carolina News (8:15), Shane Beamer transparent comments (12:15), QB Robbie Ashford transfers to USC (18:45), Tennessee beefing up the OL & DL (21:00), Big Hire for Texas A&M (24:50), Florida under NCAA Investigation (26:00), Top 10 New SEC Games in 2024 (28:00), Advertising inquiries: thatsecpodcast@gmail.comWe have t-shirts for sale! Check out our merchandise store featuring shirts, hoodies, stickers, coffee mugs, pillows, phone cases and more:https://www.teepublic.com/stores/thatsecpodcast?ref_id=19055Please...2024-01-2254 min
The Auburn ExpressBuilding Rapport: Robby Ashford decides to enter the transfer portalMike G got an opportunity to talk to Robby Ashford about his decision to enter the transfer portal after two seasons at Auburn. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-12-1617 min
Geeks Speak Louder Than NerdsTemperature Check - The Marvels w/ guest Chantal AshfordNick, Mike, and special guest Chantal Ashford are taking a Temperature Check on the Marvel Cinematic Universe's 44th entry "The Marvels!" Timecodes:Non-Spoiler Chat: 2:53 - 17:49Spoiler Chat Starts: 17:50Post Credit Scene Chat Starts: 50:02 Follow Nick on X (Twitter), Threads, and Letterboxd (@jagged2319)Follow Mike on Instagram, Threads, Serializd, and Blue Sky (@mlhilty2452)Follow Chantal on X (Twitter) @_akiraxo and on Letterboxd at ednamodeFor more updates and engaging discussions, connect with us on Blue Sky at GeeksSpeakLouder.BSKY.social. Join...2023-11-221h 23The Auburn ExpressThe Morning Drop: Arkansas Week Hugh Freeze Presser ReactionThe Morning Drop: The live morning show where viewers can chat live with The War Rapport about any and all breaking Auburn Sports News.Hugh Freeze updates the media about the team coming off of the Vandy victory. Among his many updates was the status of the QB rotation which had persisted since the season began. Has Holden Geriner jumped Robby Ashford as QB2?Original broadcast: Tuesday November 7 at 10am ET, 9am CT on YouTube at https://www.youtube.com/c/thewarrapport Learn more about...2023-11-081h 02
LAN Parties: A Video Gaming and Esports PodcastEsports Awards CEO Mike AshfordMike Ashford, CEO of the Esports Awards, joins Lukas to talk about what you can expect at the Esports Awards Nov. 29-30 at Resorts World Las Vegas.
Esports Awards: https://twitter.com/esportsawards
Mike Ashford: https://twitter.com/MikeAshford_ESA
LAN Parties: https://twitter.com/LANPartiesPod
Lukas Eggen: https://twitter.com/lukaseggen2023-11-0853 min
CRUSADE MaxThe Deliver Us From Evil Tapes Episode V Demons & CommunismSpecial Guest Ralph Sarchie -Demonologist - his story was the inspiration for Deliver Us From EvilDeliver Us From Evil - this movie was based on a true story, his story.Annabelle Movie - I went to classes in the Warren’s house and that is where the doll was. I was never influenced or effected by the Annabelle doll. I used to bring someone with me and I always found him standing in front of the doll. I had to put him in a chokehold one time as he was experiencing something like an oppression wi...2023-10-2700 minThe Auburn ExpressJake Crain talks about what fans should expect from Auburn Football under Hugh Freeze in week 1.Jake Crain talks about what fans should expect from Auburn Football under Hugh Freeze in week 1. There will be a lot of questions about thee offense identity of the team, depth on defense, and of course QB1 Payton Thorne. Is Jarquez Hunter suspended? How much will we see Robby Ashford. Jake covers it all. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-09-0125 min
The Auburn ExpressThe Morning Drop: QB Rotation in 2023The Morning Drop: The live morning show where viewers can chat live with The War Rapport about any and all breaking Auburn Sports News.Of all the relevant position battles still taking place, QB2 is seemingly up for grabs. How it plays out will have a big impact on the uburn QB room for the 2023 season and into the future. If Payton Thorne is QB1, is Robby Ashford clearly QB2? What are Holden Geriner's chances at seeing significant playing time this season?Original broadcast: Wednesday August 23 at 10am ET, 9...2023-08-2443 minThe Auburn ExpressThe Auburn QB Race getting narrowed downWith what seems to be a clear delineation in practice, speculation has ramped up about a narrowing of the QB competition to Payton Thorne and Robby Ashford. the guys talk through the jostling of QB1 vs QB2 and fans' strange tendency to prioritize the guy over the team as the season draws closer.Original broadcast: Wednesday August 16 at 8pm ET, 7pm CT on YouTube at https://www.youtube.com/c/thewarrapport Learn more about your ad choices. Visit megaphone.fm/adchoices2023-08-1748 minThe Auburn ExpressScrimmage Intel: The Auburn QB BattleAfter the first scrimmage of fall camp, the results were different than most expected. Holden Geriner had the most praise and least criticism, followed closely by Robby Ashford. Payton Thorne had an up & down day by most reports, leaving many disappointed with him being the expected starter. Hugh Freeze goes as far as saying that his expected decision on who his top-2 QBs would be after day 10 of practice may have changed based on the scrimmage.With the QB race in a dead heat, what does the current pecking order look like? Can Payton Thorne make up...2023-08-1443 min
The Auburn ExpressThe Morning Drop: Camp Begins and so does the QB CompetitionThe Morning Drop: The live morning show where viewers can chat live with The War Rapport about any and all breaking Auburn Sports News.Fall camp kicks off on August 3rd with players hitting the field August 4th, and there are quite a few positions up for grabs. None will be more important that the QB battle between Auburn's 2022 starter Robby Ashford and Mich St transfer QB Payton Thorne. Thorne has more experience and success, while Ashford clearly possesses more athleticism and has more to prove. Fall camp presents an opportunity for Thorne to...2023-08-0330 min
High FrequencyTravis Scott - UTOPIA (Album)Travis Scott's upcoming fourth studio album, Utopia, is set to be released on July 28, 2023. The album follows his third studio album Astroworld (2018), which was a critical and commercial success. Utopia is expected to be a more experimental album than Astroworld, with Scott exploring different genres and sounds. The album has been teased for several years, and fans are eagerly awaiting its release. The lead single from Utopia, "K-POP", was released on July 20, 2023. The song features Bad Bunny and The Weeknd, and it has been met with positive reviews from critics. The song is a blend of hip hop, pop, and...2023-07-2622 minThe Auburn ExpressHow QB Numbers can determine Auburn's Success in 2023Along with Payton Thorne's arrival to the Auburn Football program came shifting expectations for Auburn's 2023 season. Could Payton Thorne be the QB that Hugh Freeze was looking for? With only holdovers in the QB room from the last coaching staff, it stood to reason that Hugh Freeze would want a QB that was of his choosing. But what does that mean for Robby Ashford and Holden Geriner? Is the starting QB already determined? What is Auburn's ceiling with Payton Thorne at QB? Do Robby Ashford or Holden Geriner have a shot of starting? Learn more...2023-06-1236 min
The Up Tempo podcastSpecial guest Mike G from The War Rapport talks Auburn FootballDoes Robby Ashford have a chance in this QB battle? What will the WR room look like for Auburn and do they add more in the portal? Are there depth issues in the front 7? finally Hugh Freeze talk and much more Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-1356 min
Eye On Annapolis Daily News BriefLocal Business Spotlight: Annapolis Dragon Boat ClubWarriors! It's a perfect word to describe the Annapolis Dragon Boat Club members. Each of them goes into battle against breast cancer and builds relationships along the way in a dragon boat. Today we speak with Joni and Liz about the organization founded by Mike Ashford. We talk about their competition in New Zealand and the healing powers of paddling (not rowing) a dragon boat--physically, mentally, and emotionally. Truly a group of remarkable women (mostly) making a difference in the lives of local people fighting cancers. Be sure to mark the start of their season on...2023-04-0127 minThe Auburn ExpressMike x Mac x Memes: Will QB hold the 2023 Auburn Tigers back?On this episode, Mike G and Auburn Memes take on the conversation about Hugh Freeze and QBs. Auburn has two players who could start in TJ Finley and Robby Ashford, but both have their weaknesses and neither seems to be a lock in Spring camp. Holden Geriner has pure passer potential as a redshirt freshman, but he's been noted as looking noticeably behind so far. That brings up the question of whether a transfer QB could be the answer, which would be quite the feat considering how short of a time span he would have to learn the system...2023-03-2343 minThe Auburn ExpressQB1: Robby Ashford or bust?The Morning Drop: The morning live show dedicated to our paying YouTube members to talk and chat live with us covering any and all breaking Auburn Sports News.Robby Ashford’s 2022 season performance is hard to evaluate objectively in the face of so much turnover. A bad system, a poorly performing offensive line, and then a hurt throwing shoulder weighed down Robby Ashford’s production and development. Mike G and B Wil weigh in on whether or not he can make the necessary strides in the offseason to firmly grasp the starting job. Or will...2023-01-2035 minThe Auburn ExpressMike x Mac x Memes: Robby Ashford's Path To SuccessMike G, Brandie Mac, and Auburn Memes sit down to discuss the likelihood of a breakout season from incumbent Auburn QB Robby Ashford. His potential is tangible, but the factors leading to some pedestrian passing numbers can't be ignored. That makes it hard to really assess -but fun to discuss - whether he's got the potential to put Auburn over the top at QB. What will his numbers look like? Are we finally sound enough along the offensive line for this season to be a true test of his ability?===========================================================================2023-01-1940 min
The Sport Psych Show#221 Dr Michael Ashford & Dr Loel Collins - Professional Judgement and Decision-MakingI am delighted to be joined by Dr Mike Ashford and Dr Loel Collins in this episode. Both Mike and Loel lecture at Edinburgh University. Loel is the Programme Director for MSc Performance Coaching and Development and Mike lectures in Sports Coaching and Performance. They are also both coach developers at Grey Matters, a company specialising in performance enhancement and coaching development for individuals, sporting/cultural organisations and systems. And they’ve written a paper along with Prof Dave Collins and Dr Jamie Taylor called “It depends coaching – The most fundamental, simple and complex principle or a mere c...2023-01-161h 17
Esports Insider PodcastAwarding Esports excellence | Mike Ashford | The Industry Podcast Episode 9We discuss everything Esports Awards with CEO Mike Ashford ahead of their Vegas event in December. What goes into running the annual esports awards, and Level Up events.
Make sure to stay up to date with both Mike and the Esports Awards on social media here:
https://twitter.com/MikeAshford_ESA
https://twitter.com/esportsawards2023-01-0957 minThe Auburn ExpressMike x Mac x Memes: The Portal PeopleMike G and Auburn Memes take stock of Auburn Football's transfer portal situation from Harsin to Freeze, with the Tigers still reportedly looking for a QB, among other pieces, to quickly fill some needs. Are there any true difference makers at QB still available in the portal? Would the staff be looking for a guaranteed starter or competition for Robby Ashford? Could Holden Geriner be a factor?===========================================================================For more Auburn content check us out on YouTube at The War Rapport!Our Sponsors2022-12-2928 min
The Auburn ExpressWeek 2 SEC Picks and Robby Ashford's Preparation for QB1The guys make their week 2 SEC picks as they reflect on what's changed for Auburn after Week 1 of the 2022 football season. Another poor weather weekend may result in suboptimal playing conditions, so does that means we see more of the running game? Does Robby Ashford get more time this weekend? Will we get to see Sean Jackson?===========================================================================For more Auburn content check us out on YouTube at The War Rapport!Our SponsorsChill BoysVisit www.chillboys...2022-09-1235 min
The Auburn ExpressMike x Mac x Memes: QuarterbacksAfter watching a mixed performance from TJ Finley and an exciting one from Robby Ashford in game 1 against Mercer, Mike, Mac, and Memes each run down what they saw and what they expect to see in game 2 against San Jose St. The QB position may not be settled, but it certainly is starting to become more clear what each player will be able to contribute to Auburn Football this season.===========================================================================For more Auburn content check us out on YouTube at The War Rapport!Our...2022-09-0834 min
The Auburn ExpressAuburn Football Week 1 ReactionsAuburn Football gets the win in week 1 against FCS foe Mercer, but not without some significant questions arising about the QB position. TJ Finley looked great before 2 terrible picks, giving way to a phenomenal debut for Robby Ashford. Do we have a QB controversy on our hands already? Is it fair to judge TJ Finley's value off of only his first game as starter? Should Robby Ashford be the starter going forward?===========================================================================For more Auburn content check us out on YouTube at The War Rapport!2022-09-0525 min
Cruise ViewsAustin Powers in Goldmember (2002) with FryI feel the need... the need for a podcast exploring the films and career of Tom Cruise.Welcome to Cruise Views, a podcast all about actor, producer, and global icon Tom Cruise, reviewing each of his films in order! This week your hosts Adam and Tom are joined by Fry to discuss Austin Powers in Goldmember (2002) directed by Jay Roach and starring Mike Myers, Beyonce, Michael Caine, and featuring a cameo from Tom Cruise.Adam, Tom, and Fry explore the production, release, and context of the film and how it fits into Tom Cruise's career...2022-08-301h 07
The Auburn ExpressRobby Ashford & Other Auburn Fall Camp StandoutsRobby Ashford is turning heads in the QB race and making scrimmages particularly tough for the coaches to evaluate. Is his mobility helping or hurting him in the QB competition? We talk through how much can be gleaned from his fall camp playmaking and whether or not in boosts his stock in the competition.===========================================================================For more Auburn content check us out on YouTube at The War Rapport!Our SponsorsChill BoysVisit www.chillboys.com and treat...2022-08-1622 min
Runnin With The Herd Podcast. Powered by Herd NationRunnin With the Herd Podcast: Ben AshfordIn this episode of the Runnin With the Herd Podcast, sponsored by Mike Gwinn Insurance Agency, Aaron Coleman spoke with Marshall's Director of Sports Performance Ben Ashford to talk about his journey in football and the team's journey to the Sun Belt Conference. 2022-06-2627 min
The Perception & Action PodcastDecision Making IV: Debating Ecological vs Information Processing ApproachesA little post game analysis of my discussion/debate with Mike Ashford about ecological vs information processing-based approaches to decision making in sports. Links: Rugby Coach Weekly Podcast More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/Apple Subscribe in Anroid/Google Support the podcast and receive bonus content Credits: 2022-04-1205 min
Rugby Coach WeeklyRob Gray and Mike Ashford discuss how we make decisionsSend us a textDan hosts a discussion between Professor Rob Gray and Dr Mike Ashford about how players make decisions.The discussion is based on a paper that Mike wrote reviewing different academic approaches to decision-making:Understanding a Player’s Decision-Making Process in Team Sports: A Systematic Review of Empirical Evidencehttps://doi.org/10.3390/sports9050065Rob Gray suggests that the role of ecological dynamics needs to be viewed differently from the paper's conclusions.During the discussion, we explore different views on information processing and ecological dynamics, wi...2022-03-301h 15
Rethinking CommunicationEp 72: Mike Ganino | Seeking honest connections as mic drop momentsSo often, we see what we want to see. Once it's there, we really, really believe what we see. And what we see affects how we act. And this has enormous ramifications on the stories we tell about ourselves and about others. My guest this week is Mike Ganino, a speaking and storytelling coach who helps people who want to stand out on stage and deliver memorable, resonant performances. I know most peoples’ dream isn’t to share their story und...2022-02-071h 02
The Sport Psych Show#175 Dr Michael Ashford - Decision Making Processes in Team SportsI am delighted to be joined by Mike Ashford in this episode. Mike is a lecturer in Sport Coaching at Coventry University. His research interests include player and coach decision making, coach development and understanding how we can shape effective learning environments. Mike completed his PhD at Leeds Beckett University. Mike is also a coach developer at Grey Matters, a company specialising in performance enhancement and coaching development for individuals, sporting/cultural organisations and systems. Mike and I discuss two papers he has co-written along with Dr Andrew Abraham and Dr Jamie Poolton on decision...2022-01-241h 19
Rugby Coach WeeklyRoundup Rodeo Ep68: Reviewing the best contentSend us a textHost Phil Llewellyn with guests review some of the many great podcasts, books, articles and webinars from the last week. The tables are turned this week as editor of Rugby Coach Weekly Dan Cottrell joins Phil to interview him on the Roundup, its journey so far and what the future may hold. Recommended Roundup EpisodesRoundup Rodeo with Mike Ashford, Danny Newcombe and Luke TaylorRoundup Rodeo with Pete Olousaga, Elliott Newell and Hugh Gilmore Roundup Rodeo with Chris Jones and Tim JonesRoundup Rodeo with Simon Mundie, Andy Morrison and...2021-11-1447 min
Living CorporateThe Access Point : Resilience & Adaptability (w/ Shannon Ashford)This is the podcast adaptation of the 16th episode of The Access Point! Hosts Mike Yates and Tiffany Waddell Tate linked up with special guest Shannon Ashford to jump into the topic of resilience and adaptability. Want to know more about our LinkedIn Learning courses? Check them out!https://bit.ly/3k4havyConnect with Shannon on LinkedIn.https://bit.ly/3AV2bLzCheck out full episodes of The Access Point, video included.https://bit.ly/3dynLN32021-10-011h 02
Dads on Purpose: The Podcast44 - Empower Yourself w/ Mike Williams - Dads on Purpose PodcastIn episode 44 Josh Ashford and Kevin Brigance are joined by Mr. Breakthrough King himself, Mike Williams, and are talking about how to empower yourself.
Mike is a father of 3 and fully believes that we all have what it takes to empower ourselves.
We don't need anyone else. There's no book that will solve it. It's all in YOU!
In 2015, Mike hit a really really rough spot in life. He was in a dark place but after talking to his mentor and turning the knowledge...2021-09-1052 min
The DLC Drop PodcastHonoring the Esports Industry With Mike AshfordRecognition and validation are perhaps two of the most desired achievements of every human being. The fulfillment of a big victory might only be compared by the recognition of colleagues and competitors. That is one of the many reasons why the Esports Awards exist; to recognize excellence, create a legacy, and honor the industry. Our guest for today's show is Mike Ashford, an enthusiastic, expert digital marketer, former Managing Director, and now CEO of the Esports Awards. We had a fantastic conversation about Mike's journey in the industry, the Esports Awards evolution, growth, and values. We a...2021-07-1459 min
The Black Lotus Podcast#4- Ambitions and Goals with Bryce AshfordA Special Edition of the Black Lotus Podcast with Bryce , about ambitions, goals, and growth. Thanks for the support of those who showed love tonight. As long as you continue to show love I’ll stay consistent.
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Send in a voice message: https://podcasters.spotify.com/pod/show/blacklotuspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/blacklotuspodcast/support2021-04-2857 min
The Michael Ashford ShowNastyMike rants about nastiness --- Support this podcast: https://anchor.fm/kenneth-ashford4/support2021-02-2310 min
Pop Muzik: The Epic 80'sPop Muzik Special Presentation Black History Month Volume 1Relive those amazing years of music from the decade of the 80's! Here you will hear all the classic music from the iconic black artists of the decade! Sit back and enjoy the ride through time in your virtual Delorian!SONGLIST:1.BILLIE JEAN – MICHAEL JACKSON2.WISHING WELL – TERENCE TRENT D’ARBY3.CARIBBEAN QUEEN (NO MORE LOVE ON THE RUN) – BILLY OCEAN4.ALL NIGHT LONG (ALL NIGHT) – LIONEL RICHIE5.I WANT HER – KEITH SWEAT6.GIVING YOU THE BEST I GOT – ANITA BAKER7.BEING WITH YOU – SMOKEY ROBINSON8.NIGHTSHIFT – THE COMMODORES9.GIVE ME THE NIGHT...2021-02-192h 58
Dads on Purpose: The Podcast14 - Modeling Behavior w/Mike Bowers - Dads On Purpose PodcastIn episode 14 Josh Ashford and Kevin Brigance are joined by father of 2, Mike Bowers and talking about modeling behavior for your children.
Mike grew up most of his early years without his father physically in his life so he knows what it's like to have someone model the behavior that you don't want to follow.
In this episode, Mike talks about his troubles with the law, his friendships and how he approaches fatherhood.
As parents, we want to model the appropriate behavior for our...2021-02-1251 min
The Coaching Discourse PodcastS1 Episode 5 (b) The Two Beer Minimum - Decision Making & Season FinaleJoin Laurie, Anna and Derek as they reflect on our most recent episode with Mike Ashford and Ceriann Davies on 'Decision Making'. We also look back on the series as a whole and discuss some of the topics we aim to explore in the future. As always the Two Beer Minimum is unscripted and under the influence - please take with a pinch of salt.2021-01-311h 01
Rugby Coach WeeklyRoundup Rodeo Ep35: Reviewing the best contentSend us a textHost Phil Llewellyn with guests review some of the many great podcasts, books, articles and webinars from the last week. This week's guests:Ross Ensor, Lecturer at Worcester University, UEFA B Football coach for Wolves FC and Tim Jones, PhD Researcher at Stirling University, Technical Director of Syngenta Juvs FC and host of The Developer Tribe Podcast.The team pick out the key takeaways from each piece of great content and say how to use it on the pitch, at all the levels of the game.T...2021-01-241h 01The Coaching Discourse PodcastS1 Episode 5 (a) - Decision Making with Ceriann Davies & Mike AshfordAnna leads us through an exploration of Decision Making with our guests Ceriann Davies and Mike Ashford.
We has some technical issues with sound in this episode but we still hope you enjoy this as much as we did...2021-01-221h 04
Rugby Coach WeeklyRoundup Rodeo Ep10: Reviewing last week’s pick of the pods & webinarsSend us a textHost Phil Llewellyn with guests Martin MacTaggart, Brett Igoe and Mark Jefferys review some of the many great podcasts and webinars from the last week.The team pick out the key takeaways from each episode and how to use it on the pitch, at all the levels of the game.The three main presentations in the show:Athlete Agility Lab – Decision Making in Team Agility Sport with Robin Eagerhttp://www.athleteagilitylab.com/episode-24-decision-making-in-team-invasion-sports-with-mike-ashford/The Rugby Analysis Deep Dive – Geraint Davies with Lewis Ludl...2020-06-281h 09
Mike O'MaraSoul Mix (2008)Continuing to upload old mixes to justify the FIVE POUNDS a month to be on here.
Old mix from 2008. Not the rarest of records, possibly a bit Top Of The Pops 2 in parts, but beautiful songs and music all the same.
Tracklist
Al Green | Lay It Down
Dionne Warwick | You're Gonna Need Me
Gwen McRae | 90% Of Me Is You
Debbie Taylor | No If's, And's or But's
Sandra Wright | I Come Running Back
Rufus ft Chaka Khan | Stay
Bobby Womack | How Could You Break My Heart
Weldon Irvine | I Love You
Gloria Scott | That's What You Say
Jean Carne | My Love...2020-06-181h 03
Strength Coach CurriculumsMasterclass EP 22: Decision Making In Team Invasion Sports With Dr Mike AshfordIn this episode I am joined by Mike Ashford. Mike is a PhD student at Leed Beckett University investigating Decision Making in Team Sports, is a Rugby Coach for Harrowgate RFC and Leeds University. Mike talks us through some key theories in decision making and helps us simplify the varied terminoogy and differences of opinion found throughout the area. Mike applies these different theories to practice and outlines his unified conceptual framework for player decision-making in invasion team sports.2020-06-1359 min
Rugby Coach WeeklyRoundup Rodeo Ep5: Reviewing last week’s pick of the pods & webinarsSend us a textHost Phil Llewellyn with guests Chris Dengate, Mike Pope and Roy Davies review some of the many great podcasts and webinars from the last week.The team pick out the key takeaways from each episode and how to use it on the pitch, at all the levels of the game.Leinster Rugby on tactical periodisation, including interesting stats on ball in play time at different levels of the game.Kevin Bowring and Nigel Redman on coach developmentBeing creative in session design with Moritz KossmanAlso, there’s a preview of...2020-05-2459 min
The Glenn Beck PodcastEp 74 | MyPillow CEO: ‘My Drug Dealers Did an Intervention’ | Mike Lindell | The Glenn Beck PodcastMost people don’t know this, but the “MyPillow guy” from TV commercials used to be a hard-core crack addict! Once considered so bad that even his drug dealers cut him off, MyPillow inventor and CEO Mike Lindell has done the impossible and turned his life around: born-again Christian, successful businessman, friend of President Trump, and most recently, patriotic face mask manufacturer. But as he proudly states, all these are just steps toward a much greater calling: building a nationwide network to help others like him overcome addiction and have a second chance at life. Mike discusses his new book...2020-04-041h 28
Silent Knight: The Cassandra Cain PodcastSilent Knight Special - Shadow of the BatgirlMike is joined by Donovan Morgan Grant and Ashford Wright to look at the new Cassandra Cain YA graphic novel, Shadow of the Batgirl. What did these three huge Cass fans think of this new story. Listen to find out.
Find more from Donovan here: https://questionsnoanswers.libsyn.com/
Find more from Ashford here: https://www.thehuntresspodcast.com/
New titlecard by Seismic Xsparda. Check him out on twitter here: https://twitter.com/Seismic_Xsparda2020-02-291h 13
Redirected066 Jana Kramer and Mike Caussin | Power Couple DynamicsCheck out the full podcasts on my website! http://www.andrewdeast.com/podcast
Actress and singer Jana Kramer and her NFL veteran husband, Mike Caussin, join the show for the first couples interview. Shawn joins us as well and talks with us about what it's like to raise a family and maintain a strong relationship with such unique dynamics. Jana and Mike have a People's Choice Award nominated Podcast "Whine Down" that's wildly successful and enjoyable to listen to. Shawn and I are so honored to now consider both Mike and Jana good friends of ours. Tune in to listen...2019-12-0259 min
The Magic AcademySeason 3 - Episode 14 with Mike AshfordRusty catches up with Mike Ashford, rugby coach, lecturer and soon to be Doctor...2019-10-271h 02
Straight Outta GallifreyEpisode 124: Jon Pertwee's 5th Series Straight Outta Gallifrey welcomes the redemption arc of Mike Yates, good-bye to a Doctor, and hello to Elisabeth Sladen's Sarah Jane Smith, a reporter. Daleks, the return to Peladon, and the mention of Gallifrey for the first time are all packed into series 11. Did we mention Spiders? e-mail us at prydonian.post@gmail.com and becomes a patreon at www.patreon.com/wrightonnetwork 2019-10-211h 00
That SEC Football PodcastGeorgia boots JJ Holloman, Booster admits to paying LSU player, Jauan Jennings hurt, Chandler Morris commitment, pressure on Gus, Mizzou bowl ban updateSEC Mike Bratton and his cousin Shane discuss Steve Spurrier opening a restaurant (2:00), NCAA and the state of California at odds when it comes to name, image and likeness — our thoughts on why that could be a big deal(4:00), Georgia WR Jeremiah Holloman dismissed; Dawgs now down top five pass catchers from last season (9:20), Tim Tebow explains why this needs to be Georgia’s year (15:30), Former booster admits to paying father of former lineman Vadal Alexander $180,000 (20:00), Jauan Jennings has knee scope (24:30), Tennessee’s recruiting has picked up (26:30), Razorbacks land commitment from Elite 11 QB Chandler Morris, son of Chad (29:00), Jimbo Fisher...2019-06-2558 min
The Jheri Curl ChroniclesThe Jheri Curl Chronicles 119: Mystery ThemeYes, this latest JCC show has a theme, which is a super-specific nerdy chart fact that's not revealed until the end of the show. However, this show-as with all shows-can be enjoyed regardless of if you're aware of a theme or not. It's just great music. Host Mike Joseph plays classic old school hits by Whitney Houston, New Edition, The S.O.S. Band, The Four Tops and more. The show also contains news about Janet's Vegas residency, The Oscars and more.
Playlist:
If It Isn’t Love/New Edition
I Wanna Dance With Somebody/Whitney Houston
Do I Do...2019-03-041h 58
The Jheri Curl ChroniclesThe Jheri Curl Chronicles #103: The Evening ZooThere's a full house in the Radio Free Brooklyn studio for the latest JCC show. Host Mike Joseph is joined by returning guests Mitch Ski The Rapping Comedian, Chris Cruz and Charles (Woohoo) Hendricks. Blake, Jordyn and Alex also join in the fun. Enjoy two hours of old school classics from Eric B & Rakim, Evelyn "Champagne King", Run-D.M.C. and more. Topics discussed include whether "I Ain't No Joke" by Eric & Rakim was a response record, whether MC Shan was really from Brooklyn, Doobie Brothers karaoke, and celebrity sightings of Nick Ashford.
Playlist:
UTFO "Roxanne, Roxanne"
Evelyn "Champagne"...2018-11-121h 59
The Jheri Curl ChroniclesThe Jheri Curl Chronicles Episode 68: The Snowpocalypse ShowThis episode of the Jheri Curl Chronicles finds host Mike Joseph having to throw together a show because his co-host couldn't make it to the studio on account of snow. So the songs played aren't themed like they normally are, but the mix of songs features hits from Bobby Brown, Ralph Tresvant, Keith Sweat, Billy Ocean, Diana Ross and more.
The Boys "Crazy"
Bobby Brown "My Prerogative"
Mary J. Blige "You Remind Me"
Hi-Five "I Like the Way (The Kissing Game)"
The Egyptian Lover "Egypt Egypt"
Ashford & Simpson "It Seems to Hang On"
Diana Ross "My Old Piano"
Wham! "...2018-03-121h 58
Live Immediately with mike campbell075: Garth Ashford - From Grief To Peace—How Death Can Teach You To LiveDeath is a natural part of life. It will touch us all throughout our life, and ultimately at the end of our days. For my guest today, Garth Ashford, the unforgiving hands of death choked his life in a way that is unimaginable for any parent. Thirty years ago, at the age of twenty-nine, Garth held his nineteen-month-old baby girl Samantha in his arms, as her weak heart took its final beat. An experience that Garth will live with until his final day. As much as this episode is about death and grief, it is...2018-02-2542 min
Grow Your Group ShowEp. 12 – Ken Lee on Scouting Religious EmblemsI had my good friend, Ken Lee, on the show to talk about Scouting Religious Emblems programs. Ken comes from a great scouting family going back three generations on camp staff at June Norcross Webster Scout Reservation in Ashford, Connecticut. He’s an Eagle Scout, and he’s the father of an Eagle Scout. He’s been a ... Read more2017-11-1414 min
Bulletproof Agency Network PodcastEP009 | Transparency and the Rise of Collaborationhttps://bulletproofagencynetwork.com @BulletproAgency Bulletproof Agency proudly presents this podcast This episode we are at the #BeeAuthentic conference to hear a panel chaired by Dan Nolan (TheEword and creative pro chair). Panelists Mark Stringer (Ahoy Branding), Guy Levine (Return), Julia Mitchell (Toast PR), and James Ashford (Go Proposal) all sit down with Dan in front of an audience to discuss transparency and collaboration in the modern market. Topics covered in this episode: Our panelists discuss what authenticity means to them. The importance of op...2017-10-1327 min
Show de Vie PodcastEp 195 - Erin Ashford: Through The Looking GlassFrom early days in Florida to college antics at Texas State University, Olamaie's Erin Ashford epitomizes hospitality and possesses a deep curiosity about people. A familiar tale of a college degree not providing the opportunity that the burgeoning Austin hospitality could. Years later, she's reaching a creative apex and is evolving alongside the Austin cocktail renaissance. We chat Rum, Contigo, biscuits, and more. 2017-09-1155 min
Grow Your Group ShowEp. 6 Scout Authors Justin and Irina TrzaskosIn this episode, I had my old friends Justin and Irina Trzaskos on the show to talk about their series of books, “Tales from a Magical Forest“, their work with the Coventry Arts Guild, and Irina’s art classes. Justin and Irina met while working together on staff at June Norcross Webster Scout Reservation in Ashford, Connecticut. ... Read more2017-08-2918 min
The Inside Property Investing Podcast | Inspiration and advice from a decade investing in UK real estate193: Qualified chartered accountant and owner of Comfort Lettings, Phil Ashford, talks HMOs, the student market, and diversifying your portfolioToday I am delighted to be joined by Phil Ashford, a chartered accountant who developed an interest in HMOs whilst living in one as a student in Nottingham. He calculated how much his landlord was likely making and decided he needed to get in on the action, so with a couple of friends as JV partners, he bought, renovated and refinanced his first student house share, and the rest is history. He's now operating one of the top student letting agencies in the city, and as well as continuing to grow his own portfolio has found a gr...2017-08-2452 min
The Birds of Prey PodcastEpisode 54: The StrayFeathers and Foes are back with another Pre New 52 adventure of Birds of Prey. This one is called the Stray. Mike McDonnell brings some interesting art to this one. Chuck Dixon kind of has me confused with the characterization of Dinah, but I'm just going to ride with it. Kind of like what Jason Bard is doing, while trying to remain alive. Ra's Al Ghul and Talia are all in this one action packed book. And I do mean action. Don't be shy. We really would like to hear from you guys. Contact us on twitter...2017-06-2258 min
Theater PeopleGreat Comet's Brittain AshfordIt's no secret that I'm OBSESSED with "Natasha, Pierre, and the Great Comet of 1812"--I truly think it is one of the most powerful and affecting pieces of theater I've ever experienced. The first time I saw the show, I knew we had to have Brittain Ashford, who plays Sonya, on the podcast ASAP. Brittain has been with the show from the earliest readings and has played Sonya in all of the show's incarnations. In the episode we find out where she came from, how she met the show's creator Dave Malloy, and how it is to be making her...2017-06-1943 min
Theater PeopleGreat Comet's Brittain AshfordIt's no secret that I'm OBSESSED with "Natasha, Pierre, and the Great Comet of 1812"--I truly think it is one of the most powerful and affecting pieces of theater I've ever experienced. The first time I saw the show, I knew we had to have Brittain...2017-06-1943 min
Mike Ashford and PianoTotal Improvisation no 46Some of what came out of my fingers this evening2016-03-2301 minTheater PeopleAnnaleigh Ashford: A Catching Up Episode! (Episode 52)One of our favorite guests comes back! Can you believe Annaleigh was the third ever guest of the Theater People Podcast? Since we last spoke, this hilarious spitfire has gotten married, won a TONY AWARD, earned rave reviews for her work on the hit Showtime series "Masters of Sex," and has released a Live album called "Lost in the Stars." She's currently starring alongside Matthew Broderick and Julie White in the Broadway revival of "Sylvia." She's hilarious and lovely, it was terrific to have the opportunity to catch up with her. 2015-11-2324 minTheater PeopleAnnaleigh Ashford: A Catching Up Episode! (Episode 52)One of our favorite guests comes back! Can you believe Annaleigh was the third ever guest of the Theater People Podcast? Since we last spoke, this hilarious spitfire has gotten married, won a TONY AWARD, earned rave reviews for her work on the hit...2015-11-2324 minMike Ashford and PianoTotal Improvisation no 31Total Improvisation no 31 by Mike Ashford and Piano2015-02-1402 minMike Ashford and PianoBlues improvisation 30-10-2014Blues improvisation 30-10-2014 by Mike Ashford and Piano2014-10-3001 minMike Ashford and PianoMike Ashford - Song for our first dance - I doMike Ashford - Song for our first dance - I do by Mike Ashford and Piano2014-10-1203 minMike Ashford and PianoMike Ashford - Total Improvisation No 20 - 21:09:2014Mike Ashford - Total Improvisation No 20 - 21:09:2014 by Mike Ashford and Piano2014-10-1202 minMike Ashford and PianoTotal Improvisation no 14 - Elusive - 10 - 05 - 2014Total Improvisation no 14 - Elusive - 10 - 05 - 2014 by Mike Ashford and Piano2014-10-1202 minMike Ashford and PianoMike Ashford - Total Improvisation no 12 - Ach Sebastian, Erhör' Mein SeufzenMike Ashford - Total Improvisation no 12 - Ach Sebastian, Erhör' Mein Seufzen by Mike Ashford and Piano2014-10-1201 minMike Ashford and PianoMike Ashford - Total Improvisation no 18 - 22 - 07 - 2014Mike Ashford - Total Improvisation no 18 - 22 - 07 - 2014 by Mike Ashford and Piano2014-10-1202 minMike Ashford and PianoMike Ashford - Total Improvisation No 8 - Memories of Lillehammer 27 - 10 - 2013Mike Ashford - Total Improvisation No 8 - Memories of Lillehammer 27 - 10 - 2013 by Mike Ashford and Piano2014-10-1201 minMike Ashford and PianoTotal Improvisation no 22 09-10-2014Total Improvisation no 22 09-10-2014 by Mike Ashford and Piano2014-10-1201 minMike Ashford and PianoTotal Improvisation no 24 12-10-2014Total Improvisation no 24 12-10-2014 by Mike Ashford and Piano2014-10-1201 min
Gateway Church AshfordMike Betts - Look At UsMike speaks from Acts 3, and challenges us to ask those around us, those that would ask what the church can offer, to “look at us”!2014-09-0749 minTheater PeopleEpisode 3: Annaleigh AshfordEverybody say Yeah! The Tony nominated Kinky Boots star drops by to discuss her career, go-go dancing with Lady Gaga, and why she loves playing hookers. OMG, OMG You Guys, this episode is awesome.2014-01-2646 minTheater PeopleEpisode 3: Annaleigh AshfordEverybody say Yeah! The Tony nominated Kinky Boots star drops by to discuss her career, go-go dancing with Lady Gaga, and why she loves playing hookers. OMG, OMG You Guys, this episode is awesome.2014-01-2646 min