Shows
Finding my fit at 40Game Changers Part 2Today we finish the conversation about the movie "Game Changers"
2023-12-141h 06Finding my fit at 40”The Game Changers” DebunkThis week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!
2023-11-201h 28Finding my fit at 40Multivitamins & SupplementsThis week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!?
2023-11-131h 21Finding my fit at 40Micro NutrientsThis week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?
2023-11-061h 13Finding my fit at 40Creating Freedom Through RoutineThis week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine?
2023-10-301h 18Finding my fit at 40When to eat? - Early Birds vs Night OwlsWe discuss eating all the time. This week we chat about when you eat meals. Does it matter!? What are the benefits and the draw back of when you eat!?
2023-10-231h 14Finding my fit at 40How much lifting is too muchThis week we chat about how much is to much? Is there to much gym? What's the line!?
2023-10-111h 12Finding my fit at 40Historical Human MovementThis week we discuss the change in human beings through time. We also touch on some fitness mistakes.
2023-10-041h 12Finding my fit at 40Dumpster KittyThis week, Chrissy shares a fun story, then we chat about sleep.
2023-09-181h 16Finding my fit at 40The Reason Why - Excercise GadgetsThis week we chat about our hurricane adventures. We also discuss exercise gadgets. Why do we keep buying them!? Are they the problem or the solution!?
2023-09-111h 05Finding my fit at 40Fake food truthsThis week we chat about the insane amount of "influencers" and their effect on the market. Also, we chat about eating effecting you stomach and a few other fun things!
2023-09-041h 14Finding my fit at 40All calories are NOT the sameThis week we discuss how your body uses types of fuel you put into it
2023-08-211h 08Finding my fit at 40Routine Adjustment Pt. DeuxThis week we continue the conversation on maintainability during life's difficult moments.
2023-08-141h 05Finding my fit at 40Routine Adjustment PT 1This week we talk about adjusting to injury. I hurt my shoulder and Mike helps me figure out how to work through it.
2023-08-071h 10Finding my fit at 40Give me the GummiesThis week we chat about safety. We always talk about how you should be lifting but what if you're asked to spot someone else!? How do you properly spot someone!?
2023-07-311h 19Finding my fit at 40Appetite SuppresantWeight loss is hard. This week we chat about a method that is gaining popularity, but is it the right way to go!?
2023-07-171h 14Finding my fit at 40Comfortable TortureThis week we chat about something we heard Jerry Seinfeld say on the Howard Stern show.
2023-07-1059 minFinding my fit at 40Health at every sizeThis week we discuss how we feel about the "health at every size" movement.
2023-06-281h 16Finding my fit at 40Building a workoutThis is the week we discuss what everyone wants to know! How do I put together a workout? Is this the best way to set up a routine? What moves do I need to include? We talk about it all
2023-06-221h 12Finding my fit at 40Managing ExpectationsThis week we chat about how we go about getting into the right mindset! We also have another wonderful Culinary delight from Chrissy!
2023-06-171h 05Finding my fit at 40Calorie Counting. . . Is it worth it!?This week the gang talks about the how, what, when and why of Calorie counting.
2023-05-151h 22Finding my fit at 40Foundational Compound MovesThis week we talk lifting. Mike breaks down some compound moves and teaches us what muscles they work on.
2023-05-081h 22Finding my fit at 40Emotional Drive to ChangeThis week we discuss the connection between Emotions and making changes in your life!
2023-05-011h 11Finding my fit at 40PatternsThis week we get into a discussion about finding the systems that work for us. Exercise and Diet patterns!
2023-04-241h 21Finding my fit at 40Stages of FitnessMaybe you've heard the terms: Bulking, Cutting, Maintenance. This episode we discuss what those terms are referring to. Mike also gives us some insight on when and how long to be in each phase.
2023-04-171h 08Finding my fit at 40Re-engaging NYE ResolutionsWe all know the story. We start the year off strong and begin to get frustrated after a few months. How do we set ourselves up for success going forward?
2023-04-1058 minFinding my fit at 40Redefining SuccessYou've reached your goals! Now how do you sustain the success you've achieved!?
2023-04-031h 28Finding my fit at 40New PhaseNo Mike today. Victor and Chrissy discuss the newest direction of the podcast.
2023-03-271h 12Finding my fit at 40ReprogrammingHow do you get out of what you used to do and into your new routine?
2023-02-281h 24Finding my fit at 40Olympic ConundrumAnother week with not a great weigh in but we chat about a fun topic! What if the Olympics held a draft!?
2023-02-091h 24Finding my fit at 40Running for SurvivalFor those of you who wanted to learn more about Mike, here's your episode! Mike talks about becoming a rescue swimmer. And I share my latest update!
2023-02-051h 24Finding my fit at 40CreatineWhat is Creatine!? I'm sure you've heard about it but what is it? We chat about that and of course a tangent or two!
2023-01-181h 16Finding my fit at 40New Years ResolutionsThe new year is here! This week we talk about new years resolutions and how you can set yourself up to succeed this year!
2023-01-141h 08Finding my fit at 40Post Christmas Wrap upThis week we talk about our adventures during the holiday. *spoiler* I took the kids to Disney! Also, Did I gain weight during the holiday!?
2023-01-0458 minFinding my fit at 40ChristmasThis week we talk about our lives leading into the holidays and I discuss my trip to VEGAS! Also, the gang is back together!
2022-12-301h 06Finding my fit at 40Nature vs. NurtureToday was fun episode. I was able to sit down with my wife, Becky. We chatted about being parents and the idea of nature vs nurture.
2022-12-141h 11Finding my fit at 40Thanksgiving SuccessIt's been a few weeks since we recorded an episode! But we are back with Big news on the weight update! Also, Becky drops in and gives us her updates and chats with us about her journey!
2022-11-301h 28Finding my fit at 40No one’s immune to mental strugglesAfter a week of a significant calorie deficit, in an attempt to break the 200lb mark, was it successful and what was the week like? Mike shines some light on when muscle is actually being grown in your body and we also chat about a type of body modification we recently learned about.
2022-11-231h 01Finding my fit at 40Pod PeopleThe holidays are coming! This week we talk about my diet plan heading into the holidays and how to still hit goals while enjoying the food! It's also Mike's Birthday!!!
2022-11-161h 13Finding my fit at 40Struggle BusAfter a good update, Mike answers a frequently asked question. "Can you start this process without tracking?" We also discuss how a menstrual cycle effects your fitness and I ask Mike and Chrissy "What is their biggest fitness struggle!?"
2022-11-021h 11Finding my fit at 40How did we get hereAfter a few weeks between recording episodes, we're back together! Chat about our off time and do a little recap of my journey. Oh, and Mike makes some changes to his home gym!
2022-10-281h 11Finding my fit at 40Where’s the POOPThis week we talk about the importance of sleep and how it affects weightloss. There is also lots of talk about . . . . POOP! And of course the newest update on the road to fit!
2022-10-181h 08Finding my fit at 40The Secret to Weight LossThis week we discuss the question "How much protein can you absorb in a single meal?" There is a hurdle thrown into my newest update. Oh, I also give you my secret to weight loss!
2022-10-121h 26Finding my fit at 40Dealing with InjuriesThis injury discussion revolves around the popular method R. I. C. E. What does it mean? Should I be following it's advice? We also give a tease for next weeks episode!
2022-09-291h 15Finding my fit at 40Booze it upThis week we discuss the effects of alcohol on your weightless journey. We also answer some fan questions! And of course another weight update!
2022-09-231h 46Finding my fit at 40To good to be trueDo i finally get past the plateau I've been at!? We discuss the after math of eating bugs! Chat a bit about my home gym! Oh, and we discuss some marketing terms to watch out for!
2022-09-151h 42Finding my fit at 40Is lifting weights a waste of time?I've hit a bit of a plateau that I need to work through. We talk about ideas to work through bargaining with yourself. Also, we talk about how lifting weights is a waste of time according to someone who isn't one of us! Hmmmmm. And at the end of the episode we discuss our latest protein food source!
2022-09-081h 14Finding my fit at 40Got Milk!?This week Chrissy and Victor hold it down as Mike is out galavanting! After having another frustrating weigh in, we talk about what I'm doing about it. Chrissy shares an interesting story and we just go off the rails!
2022-09-011h 19Finding my fit at 40I bought a gym!!!After a not so good weigh in, we discuss the reasons why and how this was still a win. We also discuss a product that is designed to "hack your metabalism."
2022-08-241h 17Finding my fit at 40Home GymThis week we talk a little about the nationally known entertainment giant that is the Savannah Bananas! We also get into some fitness talk about what to look for in a home gym and how I'm going about building my own home gym!
2022-08-182h 01Finding my fit at 40Metabolic ChangesAnother great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine!
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2022-08-091h 06Finding my fit at 40I know nothing about chickens!Mike, Chrissy and I talk about our adventures and then we touch upon what happens when your weight loss stalls and you stop losing weight! When is it a stall and what can you do to continue to succeed!?
2022-08-041h 05Finding my fit at 40Womens RightsSPECIAL EPISODE
This week we decided to take a break from the fitness chat and have a group discussion about the recent Roe v Wade reversal.
2022-07-261h 17Finding my fit at 40Hot Diggity DogWe're Back! We took 2 weeks off from recording an Episode. This week we talk about how I got through my vacation. I came back with some questions for Mike. Such as, does the time of day you work out matter!? Also, I'm 6 months into finding my fit! We discuss some things I've learned so far.
2022-07-211h 35Finding my fit at 40Fast Food Week!!!!This week we discuss my week long experiment eating Fast Food every day! Was not at all what I though it would be! We also talk about how to prep for and still succeed on VACATION!!!
2022-07-121h 26Finding my fit at 403000 Calorie DayAnother week another update. This week we discuss how to eat 3000 calories in a day and still lose weight! We also get into how to feel full while "dieting." Which leads into learning how to track your calories for the day. Also, what are we good for if not a good tangent!? When did complimenting someone become insulting!?!?!?
2022-07-071h 02Finding my fit at 40Fabulous Fun Food!The girls are back for another week! This time they are here to discuss FOOD! Getting enough protein every day is tough. We sample some High Protein food and offer up our opinions!
2022-06-211h 34Finding my fit at 40Men vs Women Take 2This week we bring in two special guests to discuss the female point of view of health and weight loss! How does weight loss differ between the sexes!?
2022-06-141h 26Finding my fit at 40Restarting at the GymIt's been a few weeks since I have gone to the gym. We discuss how to approach restarting you workouts. We also talk about what is happening to your body when you stop your routine for awhile.
2022-06-0357 minFinding my fit at 40Kids and DonutsLatest update on where I stand on my Fitness journey. We also discuss some parenting choices I've made along the way.
2022-05-261h 06Finding my fit at 40Science is simple, Psychology ”F@#$” youInjuries! We've all had those nagging injuries that don't require an ER trip but are a major impedance in motivation! We chat about how to work through them! We also discussing, learning how to WIN!
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2022-05-1855 minFinding my fit at 40Preparation vs RealityMike's Back! He gives us the details of his trip to the other side of the country! After another great weigh in, we talk about maintainability! Now that it's off, I want to learn to keep it off!
2022-05-121h 06Finding my fit at 40Flying SoloWhy is it so hard!? I want to feel better and be healthier but why is it so hard to get there!? This week I dive into where I'm at mentally and how I'm feeling on my path to Fit!
2022-05-0330 minFinding my fit at 40Pizza + Fast Food = WeightlossThis week we get into a discussion of how the people around you "support." We continue the discussion of being Emotionally tied to the number on the scale and how that effects you. We also talk about the things I've been learning about eating on the run.
2022-04-271h 18Finding my fit at 40Episode 8 - Night on the townThis week we discuss a change in my Calorie Deficit and how it's supposed to work. We also answer the the question "Why can't I recover from a night out the way I used to!? "
2022-04-211h 07Finding my fit at 40Episode 7 - IndulgenceWill a moment of weakness derail my progress!? Also, this week we discuss some Gym etiquette for beginners as well as some things to get you started at the gym!
2022-04-121h 05Finding my fit at 40Episode 6 - Men vs WomenFood! I love it but how do I get the foods I love to fit in my diet and still reach my protein goals!? And how do you figure out what that protein goal should be? Also, in this episode we discuss some basic dietary differences between men and women. Who's got it tougher? (Hint: It's not men)
2022-04-061h 00Finding my fit at 40Episode 5 - Snowball effectI just finished a month and I feel like I'm struggling with motivation. This week I try to find wins while feeling like I'm failing. What things can you do to not let it "snowball" out of hand.
2022-03-3150 minFinding my fit at 40Episode 4 - All AloneThis week Mike saves the day and helps Victor with some at home workouts! We also talk about adding another workout in the routine.
2022-03-2251 minFinding my fit at 40Episode 3 - BeefyLearning some eating habits that work for me while learning some that don't! Muscle tightness I was not aware of while learning how to lift.
2022-03-161h 01Finding my fit at 40Episode 2 - Don’t be a Dummy!Week one of working out. I overcome some fears and almost quit, on the same day! Protein bars, shakes, powders can be a lot...let's try and make it simpler.
2022-03-0859 minFinding my fit at 40Episode 1- IntroductionsLet's get to know each other. Why we are here and the benefits of getting into shape with a coach.
2022-03-011h 01