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Mike Colella

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Council of Gains - Milo Coaching SystemsCouncil of Gains - Milo Coaching Systems#83: Mike ColellaOn todays episode we welcome on strength coach Mike Colella (@mcolella_)We cover his introduction into strength sports and coaching, how to incorporate athletic movements into your training, how to modify your training to your client's personality type and more!Send us a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains...2024-06-2352 minNo Lies Just BSNo Lies Just BSEpisode Three-Hundred and Forty-Eight: Inksmith & Rogers 40thLegendary tattoo shop Inksmith & Rogers celebrated their 40th Anniversary and Nick took a trip down to Florida to celebrate. Along with him were Porter & Sara from Alley Cat and Mark Bell from Main St. Tattoo in Salem, VA - all veterans of the show. In this episode, all four of them discuss the trip, but there are a few segments recorded live at the party. The first one is with Tom from London who tells Nick a great Scott Sterling story. Then Nick sits down with Angelo and Eric Desmond for a while with a guest appearance from Mike...2024-04-303h 09Beatz Community VoicesBeatz Community VoicesHarmonic Haunting: Halloween's Melodic MysteriesWelcome to our 18th Episode!You may be listening to this after Halloween, but it is still Spooky Season at Beatz Community Voices. This episode we discuss the history of Halloween and Dia De Los Muertos, enjoy some eclectic tunes, and reminisce on the days when Halloween meant picking out a cool costume and visiting the house with the biggest candy bars. We hope you enjoy this journey with us.Share with your fellow music lovers and leave us a review!MUSICSpooky Bells x HATAMITSUNAMIhttps://www.epidemicsound.com/track/ZXsn8...2023-11-0431 minDurag and the DeertagDurag and the DeertagDurag and the Deertag Ep. 123: Backflip Dunk with Rusty Wright and Geoff ColellaDru, Na’im and Rob are joined by 2 returning gang members from the Big Boy Mountain podcast to discuss Kanye, UFC ring girls, Candyman and much more! Check out Big Boy Mountain and everything else Geoff and Rusty do.    Subscribe to our Patreon for all bonus content plus one extra episode per week! https://www.patreon.com/duragandthedeertag?fan_landing=true   @duragandthedeertag @rusty_jawn @geoffcolella  @dru_montana @naim__ali @theattentionhorse @mike_choch2022-10-271h 04The World’s Okayest Medic PodcastThe World’s Okayest Medic PodcastMore Thinking About Airway (and EBM)Benger JR, Kirby K, Black S, Brett SJ, Clout M, Lazaroo MJ, Nolan JP, Reeves BC, Robinson M, Scott LJ, Smartt H, South A, Stokes EA, Taylor J, Thomas M, Voss S, Wordsworth S, Rogers CA. Effect of a Strategy of a Supraglottic Airway Device vs Tracheal Intubation During Out-of-Hospital Cardiac Arrest on Functional Outcome: The AIRWAYS-2 Randomized Clinical Trial. JAMA. 2018 Aug 28;320(8):779-791. doi: 10.1001/jama.2018.11597. PMID: 30167701; PMCID: PMC6142999. Bernhard M, Becker TK, Gries A, Knapp J, Wenzel V. The First Shot Is Often the Best Shot: First-Pass Intubation Success in Emergency Airway Management. Anesth Analg. 2015 Nov;121(5):1389-93...2022-01-1600 minHealth FactsHealth FactsMini-Series: ACSM guidelines, Healthy Harvard Plate, and more!In this episode, Mike talks briefly about the major concepts surrounding the ACSM, American College of Sports Medicine, cardiovascular and resistance training benefits. Along with those, he discusses some of the major variables surrounding the outdated USDA MyPlate and how the Harvard Healthy Plate and the new and improved Myplate for older adults help to provide a better picture of what it means to have a healthy plate. Mike will be offering a few new style of episodes coming up, ranging from short and sweet like the mini series on the dimensions of health, or more robust e...2022-01-0320 minHealth FactsHealth FactsWrap up dimensions of health mini-seriesIn this brief episode, we wrap up the rest of the dimensions of health: occupational, intellectual, and physical wellbeing. We discuss the major concepts of these and provide clear examples of how these can relate to your everyday life, especially with work and family. In our next mini-series, we will be going over the ACSM guidelines on cardiovascular health and resistance training, providing some evidence-based methods you can use to help improve your life and the life of your family. Happy holidays and enjoy the new year to come!! Mike --- This epis...2022-01-0206 minHealth FactsHealth FactsHealth Facts - Occupational DimensionIn our next episode on our mini series of the dimensions of health, Mike discusses the occupational dimension and how to utilize the passion, expertise, and create a new career path you have always wanted. The main idea of this is to feel you have purpose and are able to contribute that purpose to live a fulfilled life. This could mean being a parent, working for a company, being your own boss, whatever the path, be happy and proud of where you are and where you will be. --- This episode is sponsored by · Anchor: The easiest way to...2021-07-2310 minHealth FactsHealth FactsHealth Facts - Environmental DimensionIn our next episode of our mini series, Mike discusses the environmental dimension and how to do your part to ensure a fruitful future for our youth. Be sure to listen to the previous episodes on how to improve the other areas of our wellbeing and stay tuned for future episodes to come! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/healthfacts/support2021-06-3008 minHealth FactsHealth FactsHealth Facts - Spiritual DimensionIn our next episode of our mini series, Mike discusses the spiritual dimension and why this particular dimension is so incredibly important to focus on. Be sure to listen to the previous episodes on how to improve the other areas of our wellbeing and stay up-to-date with all episodes in the future! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/healthfacts/support2021-06-3005 minHealth FactsHealth FactsHealth Facts - Emotional DimensionIn our next episode of our mini series, Mike discusses the emotional dimension and how to observe emotions and feelings to benefit our every day life. Be sure to listen to the previous episodes on how to improve the other areas of our wellbeing!  --- Support this podcast: https://anchor.fm/healthfacts/support2021-05-2108 minHealth FactsHealth FactsHealth Facts - Social DimensionIn our first of several series, Mike discusses the social dimension of wellness and shares some ideas you could try in both the workplace and home environments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/healthfacts/support2021-05-2007 minHealth FactsHealth Facts2: Health Facts - Dimensions of HealthIn our first episode, Mike discusses the seven dimensions of health in brief, going over each one in following episodes. These dimensions of health include our relationship and understanding of the following: social, emotional, environmental, spiritual, occupational, intellectual, and physical wellbeing. In order for us to grasp the importance of what wellbeing means and how we can improve our lives, consider giving these next several episodes a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/healthfacts/support2021-05-1806 minHealth FactsHealth FactsEpisode 1: Health Facts - IntroductionsIn this brief episode, Mike talks about his background, where his experience has taken him, and where the channel will shift towards. Stay tuned for upcoming episodes and hope you find value in this content! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/healthfacts/support2021-05-1509 minMy Little TonysMy Little TonysThe 2017 Tony Awards, Part 1Nordyke, Kimberly. [“'Star Trek' Star Claims Kevin Spacey Made a Pass at Him at Age 14; Spacey Apologizes, Comes Out as Gay.](www.hollywoodreporter.com/news/star-trek-star-claims-kevin-spacey-made-a-pass-at-him-at-age-14-1052828) The Hollywood Reporter, 23 Nov. 2017. Schulman, Michael. [“The 2017 Tony Nominations: War, Peace, and Bette Midler.”](www.newyorker.com/culture/culture-desk/the-tony-nominations-war-peace-and-bette-midler) The New Yorker, 10 July 2017. Paulson, Michael. [“Tony Voters Point to Tight Races and Sure Bets.”](www.nytimes.com/2017/06/08/theater/tony-voters-point-to-tight-races-and-sure-bets.html) The New York Times, 8 June 2017. [“The Tonys 2017: Who Will Win (and Who Should).”](www.nytimes.com/2017/05/11/theater/tony-award-nominations-ben-brantley-jesse-green.html) The New York Times, 11 May 2017. Evans, Greg. [“K...2019-10-2000 minTheater PeopleTheater PeopleBeing Out On Broadway Featuring Jenn Colella, Ariana DeBose, Jay Armstrong Johnson, Caesar Samayoa, And Tyler HanesLive From Broadwaycon 2018, we bring you "Being Out on Broadway!" Each BroadwayCon, I ask some of my favorite LGBTQ guests to sit down for a live panel discussion about how it is to be OUT on Broadway. On this year's panel, we discussed everything from dating to politics to polyamory. to the state of union under Trump. I look forward all year to moderating this panel at BroadwayCon. The conversation is always lively and fun and this year was no exception. Enjoy! 2018-07-2447 minTheater PeopleTheater PeopleBeing Out On Broadway Featuring Jenn Colella, Ariana DeBose, Jay Armstrong Johnson, Caesar Samayoa, And Tyler HanesLive From Broadwaycon 2018, we bring you "Being Out on Broadway!" Each BroadwayCon, I ask some of my favorite LGBTQ guests to sit down for a live panel discussion about how it is to be OUT on Broadway. On this year's panel, we discussed everything from...2018-07-2447 minTheater PeopleTheater People"Come From Away"s Jenn ColellaAt Long Last the Jenn Colella interview is here! We couldn't be more excited to talk with the fabulous Broadway star about her work in this season's "Come From Away" and to hear her AMAZING and HILARIOUS stories from "If/Then," "Chaplin," "High...2017-04-2441 minTheater PeopleTheater People"Come From Away"s Jenn ColellaAt Long Last the Jenn Colella interview is here! We couldn't be more excited to talk with the fabulous Broadway star about her work in this season's "Come From Away" and to hear her AMAZING and HILARIOUS stories from "If/Then," "Chaplin," "High Fidelity," and "Urban Cowboy." We're obsessed with her and you need to be too! Enjoy!2017-04-2441 minTheater PeopleTheater PeopleEpisode 27: LaChanzeThe Tony winning star of "If/Then" invited us to her dressing room at the Richard Rodgers theater to talk about her journey with this smash hit rock musical and to look back on her legendary career. We talk about the show that made her a star -- Ahrens and Flaherty's "Once On This Island" -- and her Tony Award-winning turn as Celie in the Oprah Winfrey produced "The Color Purple." She talks about being a working single mom, shares stories from the rehearsal room, and talks about bonding with co-stars Idina Menzel, Anthony Rapp, and Jenn Colella.2014-12-1446 minAff Playbook Online Marketing PodcastAff Playbook Online Marketing PodcastAPB Podcast – Mike Colella from AdbeatMobile and media buys always seem to be hot topics with affiliates. There's a reason for that – lots of money to be made! My guest today is Mike Colella who is a successful media buyer and also built a very cool competitive intelligence tool. Adbeat lets you uncover an advertisers online strategy and see … https://affplaybook.com/apb-podcast-mike-colella-from-adbeat/ ( APB Podcast – Mike Colella from Adbeat Read More »)2014-09-2537 minAff Playbook Online Marketing PodcastAff Playbook Online Marketing PodcastAPB Podcast – Mike Colella from AdbeatMobile and media buys always seem to be hot topics with affiliates. There's a reason for that – lots of money to be made! My guest today is Mike Colella who is a successful media buyer and also built a very cool competitive intelligence tool. Adbeat lets you uncover an advertisers online strategy and see … APB Podcast – Mike Colella from Adbeat Read More »2014-09-2537 minPodcast – Drop Dead CopyPodcast – Drop Dead CopyEpisode #64 – Mike Colella on How To Quickly Grow A Monster Money-Making Email List Using Paid TrafficWant a FAST way to a profitable list? We all know the effective, longterm SEO and quality content strategy. But what if you want a list TODAY? There IS a way… …paid traffic. Mike Colella is THE paid traffic guru. Only the second expert ever on the McMethod Email Marketing Podcast to talk exclusively about paid traffic. He’s ... Continue readingThe post Episode #64 – Mike Colella on How To Quickly Grow A Monster Money-Making Email List Using Paid Traffic appeared first on Drop Dead Copy.2014-07-0129 minThe McMethod Email Marketing PodcastThe McMethod Email Marketing PodcastEpisode #64 – Mike Colella on How To Quickly Grow A Monster Money-Making Email List Using Paid TrafficWant a FAST way to a profitable list? We all know the effective, longterm SEO and quality content strategy. But what if you want a list TODAY? There IS a way… …paid traffic. Mike Colella is THE paid traffic guru. Only the second expert ever on the McMethod Email Marketing Podcast to talk exclusively about paid traffic. He’s the founder of Adbeat –  A software that lets you spy on your competitors’ display advertising techniques… …banners, sales pages, copy, landing pages and more. M...2014-07-0129 minMarketing NirvanaMarketing NirvanaHow You Should Be Doing Competitve Analysis and Competitive Intellgience with Mike ColellaHow You Should Be DoingCompetitve Analysis and Competitive Intellgience asMike Colella, founder ofAdbeat, whotalks to Bradabout using competitive intelligence in advertising as an advantage for your startup or internet business.2014-06-0237 minRex Sikes\' Movie BeatRex Sikes' Movie BeatRex Sikes' Movie Beat chats with filmmaker Joe Wilson PT 3Joe Wilson PT 3 is an award-winning filmmaker & comedy screenwriter, stand up comedian & private investigator. Wilson's short film "The Swear Police" won best shortie-short at the 2009 LA Comedy Shorts Film Festival, which can be seen at http://www.SwearPolice.com. "Vampire Mob" is a new web series created, written, directed, produced & edited by Wilson, starring John Colella ("Swear Police'), Reamy Hall (Criminal Minds), Marcia Wallace ("The Simpsons"), Chris Mulkey (Twin Peaks, Boardwalk Empire), Kirsten Vangsness (Criminal Minds), Jim Roof ("Swear Police"), Andrea Cansler (Groundlings Sunday Company), Cris D’Annunzio ("Digging Up Dad") and Elizabeth Beckwith ("Curb Your Enthusiasm"). The series will pr...2010-08-311h 06Rex Sikes\' Movie BeatRex Sikes' Movie BeatRex Sikes' Movie Beat chats with webseries filmmaker Joe Wilson PT 2Joe Wilson PT 2 is an award-winning filmmaker & comedy screenwriter, stand up comedian & private investigator. Wilson's short film "The Swear Police" won best shortie-short at the 2009 LA Comedy Shorts Film Festival, which can be seen at http://www.SwearPolice.com. "Vampire Mob" is a new web series created, written, directed, produced & edited by Wilson, starring John Colella ("Swear Police'), Reamy Hall (Criminal Minds), Marcia Wallace ("The Simpsons"), Chris Mulkey (Twin Peaks, Boardwalk Empire), Kirsten Vangsness (Criminal Minds), Jim Roof ("Swear Police"), Andrea Cansler (Groundlings Sunday Company), Cris D’Annunzio ("Digging Up Dad") and Elizabeth Beckwith ("Curb Your Enthusiasm"). The series will pr...2010-08-031h 02Rex Sikes\' Movie BeatRex Sikes' Movie BeatRex Sikes' Movie Beat chats with filmmaker Joe WilsonJoe Wilson is an award-winning filmmaker & comedy screenwriter, stand up comedian & private investigator. Wilson's short film "The Swear Police" won best shortie-short at the 2009 LA Comedy Shorts Film Festival, which can be seen at http://www.SwearPolice.com. "Vampire Mob" is a new web series created, written, directed, produced & edited by Wilson, starring John Colella ("Swear Police'), Reamy Hall (Criminal Minds), Marcia Wallace ("The Simpsons"), Chris Mulkey (Twin Peaks, Boardwalk Empire), Kirsten Vangsness (Criminal Minds), Jim Roof ("Swear Police"), Andrea Cansler (Groundlings Sunday Company), Cris D’Annunzio ("Digging Up Dad") and Elizabeth Beckwith ("Curb Your Enthusiasm"). The series will premiere ea...2010-07-2759 min