Shows
TAKE A DEEP BREATH#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels UnsafeIf you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fasciaIn this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You’ll learn why breathwork alone often isn’t enough and how releasing the body c...
2025-12-261h 12TAKE A DEEP BREATH#125 Dr Peter Litchfield - CO2 Doctor’s WARNING: Fix These Breathing Habits Now🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLHow To Connect and Follow Dr Litchfield:Better Physiology Ltd: https://www.betterphysiology.com email pl@betterphysiology.com. & Professional School of Behavioral Health Sciences: https://www.bp.eduChapters0:00 Welcome Back Dr. Peter Litchfield0:52 Why Breathing & Respiration Are NOT The Same Thing
2025-08-311h 24TAKE A DEEP BREATH#124 Nitric Oxide Expert: How to Naturally Enhance Blood Flow & Vascular Health🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLLearn more about Dr Nathan and his Nitric Oxide Products here: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2539127Chapters:0:00 Meet the Nitric Oxide Expert1:33 Why Did Nitric Oxide Win a Nobel Prize?5:39 Nasal vs Mouth Breathing for NO Production9:15 What Destroy...
2025-08-261h 28TAKE A DEEP BREATH#123 Bjørn Ekeberg: Harness Red Light To Increase Libido, Lung Function & Longevity🚨 Learn more about Flexbeam Red Light Devices here: https://rechargehealthas.sjv.io/DyZrY2🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL0:00 What is Red Light Therapy?4:41 16x ATP Boost - Too Good to Be True?7:23 Can Red Light Heal Your Eyes?8:58 Why You Should Avoid Your Brain9:59 Red Light for Testo...
2025-08-1759 minTAKE A DEEP BREATH#120 Alex Greene Somatic Expert: The Body Knows How to Release What the Mind Can’t (TRE®) Trauma Release ExerciseStruggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callFollow me on Instagram for daily tips on how to balance your nervous system: https://www.instagram.com/mike.maher.coach/Today's guest is Alex Greene, a somatic coach and trauma therapist helping people heal through nervous system regulation, embodiment, and deep inner connection. He blends modalities like TRE, Somatic Experiencing, and Internal Family Systems to support real, lasting transformation.Watch my first TRE Podcast with retired founder Dr Berceli here: https://youtu.be/YPYUbqEmhMw?si...
2025-07-271h 31TAKE A DEEP BREATH#117 Scott Woods - The Superconscious Upgrade: Unlock The Mindset That Builds Empires (& Inner Peace)Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and high-level success coach. He works exclusively with elite entrepreneurs, coaches, and high-performing minds to unlock their millionaire mindset, dissolve subconscious sabotage, and scale their businesses without burnout — all while stepping fully into purpose, peace, and power.Scott is also the founder of Superconscious Breakthrough Therapy (SBT) — a revolutionary modality that helps coaches, therapists, breathworkers, and transformational professionals achieve safer, faster, and more effective results with their clie...
2025-06-2259 minTAKE A DEEP BREATH#114 Dr Jack Kruse - Health is about Light NOT Food🔗 Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-hereToday's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.In our conversation, Dr. Kruse shares eye-opening insights about the dangers of...
2025-03-071h 32TAKE A DEEP BREATH#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)🔗 Book a free resilience breath assessment with us here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-hereToday's guest is Gert Leroy, who switched from software programming to professional free diving at 40. Through his platform Underwater Squad, he teaches breath work and diving techniques. We discuss breath control, stress management, visualization methods, and debunk common myths about breath holding.🔗 Follow Gert on YouTube here; https://www.youtube.com/@gertleroy/videos🔗 Double Your Breathholds with Gert here: https://www.skool.com/underwatersquad/aboutChapters:00:00 From Software Engineer to Free Diving
2025-02-211h 01TAKE A DEEP BREATH112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our BreathLooking to Increase Energy, Focus, and Resilience?Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfToday's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this episode, we explore respiratory physiology, breathing mechanics, trauma's relationship to breath, the science behind CO2 therapy, and how modern life impacts our breathing patterns.Connect with Chri...
2025-01-241h 11TAKE A DEEP BREATH#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is WrongLooking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology that measures CO2 levels in real-time. We dive deep into why most breathing problems are actually habits, challenge popular breathing myths, and explore why the psychology behind your breathing might be more important than how you actually breathe - with some fascinating discoveries that go against...
2024-12-201h 44TAKE A DEEP BREATH#110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby!Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform their sleep through groundbreaking insights about vitamin D, breathing patterns, and tongue positionLearn more about Julia's services here; https://vallartavitality.com/
2024-11-231h 39TAKE A DEEP BREATH#109 Lotte Paarup - Fascia Breathing: Unlock Your Body's SuperpowerToday's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.Chapters0:00 Introduction3:45 Three-Dimensional Breath Explained9:12 Identifying Breathing Dysfunctions15:03 Fascia: The Body's Intelligent System
2024-08-241h 02TAKE A DEEP BREATH#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & BreathingThis week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips...
2024-08-181h 23TAKE A DEEP BREATH#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and PerformanceToday's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise.Connect with Dr Mark here; https://www.cognitivefxusa.com/❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink30:00 Introdu...
2024-08-121h 13TAKE A DEEP BREATH#106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping people discover efficient movement and breathing to realize their greatest potential.Chapters0:00 Introduction5:04 The Right Time for Yoga: Morning Flexibil...
2024-08-041h 13TAKE A DEEP BREATH#105 Dr Gala Gorman | Why Stress Relief Techniques Fail YouToday's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."Connect with Dr Gala Gorman here; https://drgala.com/Chapters;0:00 Introduction3:36 What Is Stress? Understanding Your Nervous System7:11 Good Stress vs. Toxic Stress: The Wedding Analogy15:51 Sleep Hygiene: Optimizing Your Rest22:51 Mineral Deficiency and Sleep Quality28:38 The Biochemistry of Chronic St...
2024-07-291h 26TAKE A DEEP BREATH#104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATHLearn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coachingWelcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.If you enjoyed these highlights you can find the full episodes hereJames Nestor: https://youtu.be/LEenZraqB9IDr Shreen...
2024-07-211h 12TAKE A DEEP BREATH#103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.Connect with Dr Lim here: https://www.drshereenlim.com.au/book/Chapters;0:00 Introduction2:58 The Allergic March: Early Signs of Breathing Issues5:5...
2024-07-141h 13TAKE A DEEP BREATH#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast🔗 CONNECT WITH JACKO🎥 YouTube Channel https://www.y...
2024-07-081h 06TAKE A DEEP BREATH#101 Dr Rosalba Courtney | Rethinking Functional Breathing Beyond Co2❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest, Dr. Rosalba Courtney (DO, PhD), is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. With extensive publications in scientific literature and textbook contributions, Dr. Courtney is passionate about both the art and science of breathing, believing in its potential as a powerful tool for healing when combined with movement and mind-body techniques.Connect with Dr Rosalba here; h...
2024-06-301h 18TAKE A DEEP BREATH#100 James Nestor: The Science & Practice of Perfecting Your BreathWelcome to the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.0:00 The Indoor CO2 Epidemic1:00 Why Carry a CO2 Monitor?1:51 Good vs Bad CO2 Levels2:05 Cognitive Impact of High CO22:51 Breathing Other People's Exhales
2024-06-121h 16TAKE A DEEP BREATH#99 In Case You Missed It May 2024 Recap from TAKE A DEEP BREATHWant to learn how to master your breath to lower stress and increase energy? Chat directly with Mike Maher here to learn more about his 1:1 breath coaching here: https://calendly.com/mike-maher/discovery-call?back=1Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, we hope you enjoy them,Full episodes here:Scott Lester Woods: https://youtu...
2024-05-311h 25TAKE A DEEP BREATH#98 Vanessa Sturnam | Eat Like THIS To Save Your LifeVanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.Connect with Vanessa:Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=enJoin her free community: https://www.facebook.com/groups/howtogoplantbasedDownload her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbasedBook her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: https://www.subscribepage.com/powerhourwithvanessaWelcome To...
2024-05-161h 15TAKE A DEEP BREATH#97 Dr. Chris Ryan: Modern Life Misaligns with Our Human NeedsChris Ryan is a Podcaster (Tangentially speaking) and author (Civilised to death & Sex at Dawn. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas and has appeared many times on The Joe Rogan Experience.👉Chris Ryans Website: https://chrisryanphd.com/🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-HacksWelcome To TAKE A DEEP BREATH❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:👉 https://www.takeadeepbreath.co.uk/777🧑🤝🧑 Join our Exclusive Breathwork Community Here...
2024-05-031h 20TAKE A DEEP BREATH#96 Vikki Jones - Long Covid Special🌬️ Grab Mike Maher's FREE breathing ebook here:👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-HacksToday's guest is Vikki Jones, a former professional athlete and personal trainer who has been battling long COVID for over four years. Her experience with this debilitating condition led her to become a breathing coach, dedicating her time to helping others who are struggling with the lingering effects of COVID-19.This episode is crucial for everyone, regardless of whether you have long COVID or not. Many people may be suffering from undiagnosed long COVID, and understanding the condition can help you support...
2024-04-251h 02TAKE A DEEP BREATH#95 Alex Tsuk Breathing Cold Bali - Jailbreak: How Breathwork Unlocks Freedom for Prisoners🌬️ Grab Mike Maher's FREE breathing ebook here:👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-HacksMike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and the potential of breathwork in addressing trauma and promoting inner peace.Get 20% off Alex's BreathTraining using code: Takeadeepbreathhttp://breathingcoldbali.com/breathwork-training-course/Follow Alex on Instagram: https://www.instagram.com/breathingcoldbali/Chapters:0:00 Introduction:3:05 The Benefits and Controversies of Mouth Br...
2024-04-191h 16TAKE A DEEP BREATH#94 Scott Lester Woods Become Superconscious: How To MANIFEST WEALTH, ABUNDANCE & YOUR DREAM LIFEToday's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals.In this conversation expect to learn how Scott changed my brain (for the better) using a process called Super Conscious Coding.Grab Your FREE Copy Of Becoming Superconscious: https://thehighperformancetherapist.com/To Work With Scott & Experience The Superconscious Upgrade: https://scottlesterwoods.com/work-with-scott/Chapters:0:00:00 - Unveiling Limiting Beliefs: A New Beginning
2024-03-281h 41TAKE A DEEP BREATH#93 Christin Gerstorfer Professional Freediver: How BREATH HOLDS Improve Mental HealthJoin our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/aboutChristin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics.Connect with Christine:Website: https://www.freediving-gerstorfer.atInstagram: https://www.instagram.com/christindives/ Linkedin: https://www.linkedin.com/in/christin-gerstorfer-639b76233/ Chapters:0:00 Di...
2024-03-2246 minTAKE A DEEP BREATH#92 Lee Holden Qi Gong For LongevityThis week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move through life.Join our breathwork community here; https://www.skool...
2024-03-141h 05TAKE A DEEP BREATHBreathing Digest: #1 Co2 Baths, Sleep & Lonely Breathwork | Mike MaherIn today's podcast, Mike Maher breaks down lessons from recent podcast conversations about the confusing effects of Co2, Coherence Breathing Benefits, and the breathwork loneliness issues!If you want to hire Mike Maher as your 1:1 Coach Apply Here https://www.takeadeepbreath.co.uk/121-breath-coachingChapters00:00 Introduction and Overview03:00 CO2 and Its Effects09:00 Coherence Breathing and Heart Rate Variability15:00 Sleep Quality and Techniques21:00 Community Building in Breathwork27:00 Mouth Taping During Exercise33:00 Nutrition and Ultra Processed Foods39:00 Building a Breathwork Community45:00 Personal Experiences and Client Stories51:00 Future...
2024-01-2555 minTAKE A DEEP BREATH#90 Dr. Alan Watkins: Harness HRV for a Younger Heart & Longer LifeYou can hire Mike Maher as your 1:1 Breath Coach:Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingToday's Conversation is with Dr Alan Watkins.Dr. Alan Watkins, renowned for his coherence breathwork expertise, left his medical career to focus on organizational leadership and well-being. With over 8 million views on his TED Talks, he combines neuroscience and human development to inspire global changeConnect with Dr Watkins here; https://complete-coherence.com/Chapters;00:00 HRV Introduction...
2024-01-181h 42TAKE A DEEP BREATH#89 Anders Ollson - Benefits of Breathing & Bathing in Carbon DioxideAnders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxewWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career...
2024-01-111h 31TAKE A DEEP BREATH#88 Dr Gina Cleo - Habbits Expert: THIS is WHY your new habbits will FAILToday's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina:Website: https://www.drginacleo.com/New Book: https://geni.us/TheHabitRevolutionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I...
2024-01-051h 22TAKE A DEEP BREATH#87 - 200k Q&A - Breathwork, Spirituality, Joy & Harsh Truths | TAKE A DEEP BREATHI hit 200k Subscribers on YouTube!!!To mark the occasion I asked you for some questions on Instagram, Facebook and of course right here on YouTube, some lovely questions that really got me thinking, expect to hear about Spiritual Practices, My Favourite breathwork, the best guests I've had and much, much more.Thank you for being part of this wonderful breathwork community - MikeP.s Anyone interested in my 5-week video course on functional breathing, grab it now before the price goes up - https://www.takeadeepbreath.co.uk/fbe...
2023-11-2627 minTAKE A DEEP BREATH#86 Ali Abdaal - 9 Feel Good Lessons for LifeTodays guest is Ali Abdaal, globally recognized as a leading productivity expert with nearly 5 million followers. Ali joins us to delve into his strategies for balancing a full life and the ways he finds relaxation amidst a hectic schedule. We'll discuss his vision of a fulfilling life, his philosophical outlook, and how influences like Tim Ferriss have shaped his approach. Ali will also share personal insights on health habits, his stance on biohacking, reflections on mortality, and his morning routine. Tune in for a conversation full of life hacks and wisdom from the world's most followed productivity guru.
2023-11-1843 minTAKE A DEEP BREATH#85 Lawrence Blair - Extreme Adventurer: What I learnt from Canibals, Pirates & Mystics!Today's guest is Psycho Anthropologist Lawrence Blair - Embark on a riveting journey, where Dr Blair unveils the enigmatic allure of Indonesia's Ring of Fire. Delve into a world where ancient mysticism and modern science intertwine, as Dr. Blair recounts his daring expeditions and groundbreaking discoveries in this volcanic hotspot brimming with myth and majesty.Learn more about Dr Blaire Here; https://www.drlawrenceblair.com/filmsWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father...
2023-11-121h 24TAKE A DEEP BREATHTOMA #1 Mike Maher SOLO - 8 Life-Changing Lessons from 80 Experts | TAKE A DEEP BREATHTOMA = Talking out my Airway (Chris Ryan inspired me with his Talking Out My Ass)🌟 Dive into a special journey with Mike as he embarks on his first-ever solo podcast adventure! In this exclusive episode, Mike distills the essence of wisdom from his recent top-tier guests, offering you priceless nuggets on mastering stress and crafting your happiness. You won't want to skip a minute of this enlightening session. And for those who join us till the end, a surprise FREE GIFT awaits that's guaranteed to add value to your wellness journey. Change Your Breath, Change Your Life:...
2023-11-0553 minTAKE A DEEP BREATH#83 Mike Maher & Paul Hughes - Vivation - The Science of HappinessI am honored to be in the presence of today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul and I will talk about my 10 day teacher training experience and what is Vivation and how it can help you and those you love.Want to become a Vivation Teacher or simply learn more click here: https://www.vivation.com/a/2147586737/JkhWv2psWant to be coached by Mike Maher directly? Apply Here: https://www.takeadeepbreath.co.uk/121-breath-coachingWelcome To TAKE A DEEP BREATH
2023-10-1552 minTAKE A DEEP BREATH#82 Jesse Coomer Decoding The Language of BreathWelcome back to the 'Take a Deep Breath' podcast! In our latest episode, we're thrilled to have Jesse Coomer return for the third time, diving deep into his transformative new book, 'The Breath Language.' Join us as we explore the profound insights and wisdom behind the power of breath in this enlightening conversation.Register here for the 3 Day Challenge: https://jesse-coomer.mykajabi.com/language-of-breath-challenge-3Want to skip the queue and enrol now in Jesses course, learn more here: https://jesse-coomer.mykajabi.com/a/2147623263/3VbHtPzZWelcome To TAKE A DEEP BREATH...
2023-10-021h 07TAKE A DEEP BREATH#81 Dr Nick Heath - The Shocking Truth About Breathing & Diabetes!Today's guest is Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness!Follow Nick on Instagram: https://www.instagram.com/thebreathingdiabetic/Check out Nicks Website for amazing info here: https://www.thebreathingdiabetic.com/Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube...
2023-09-251h 35TAKE A DEEP BREATH#80 AJ Fisher Celeb Trainer Reveals Hollywood's Hidden Breath Hacks!Today, we're joined by the renowned AJ Fisher, the mastermind coach transforming bodies and lives alike. With elite training, AJ has carved a niche in the fitness realm, sculpting celebrity physiques for iconic magazine covers and blockbuster campaigns. Dive in as we unveil the secrets that have stars from Gwyneth Paltrow to Jerry Seinfeld swearing by her techniques!Learn more about AJ and Hypoxix here; https://www.hypoxix.fitnessWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As...
2023-09-181h 25TAKE A DEEP BREATH#79 Sean Coakley - Weight Training For Your BreathRecorded originally March 2022.😮💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist.Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin.#breathcast #airofit #takeadeepbreath😮💨 Learn more about Airofit here: https://www.airofit.com/tadb✅ Join the thousands of people who have alr...
2023-09-111h 31TAKE A DEEP BREATH#78 Clint Ober - How Earthing Will Save Your LifeToday’s podcast episode is a deep dive on grounding. My guest is Clint Ober, CEO of EarthFX Inc., author of Earthing, and innovator behind the grounding movement to talk about the ancestral consistency, overall earthing benefits, and science behind grounding and how it relates to modern disease and inflammation.Chapters0:00:00 Welcome To The Show0:03:00 What is grounding0:12:00 Why should we ground0:16:00 Stress from not grounding0:21:00 The Negative Body0:26:00 Sleep and Immflamation0:47:00 Grounding Births1:00:00 Whats the best way to be grounded?1:02:00 Whats the minimum effective dose?1:07:30 Whats th...
2023-09-031h 32TAKE A DEEP BREATH#77 Tara Bianca - Bodywork, Breathwork and Sound HealingTodays guest is Tara Bianca, a holistic health practitioner for close to 20 years, based out of New York City, she is also the owner of BE Light Transformative Therapy, a health and wellness practice specializing in manual therapy, movement, mindset, sound and breath.Find out more about Tara's FREE breath training here: https://www.belighttt.com/breathetofeelgoodTara's YouTube Channel https://www.youtube.com/@UCzq3vYNlYKlHuC1J1UN3Ljw Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. A...
2023-08-281h 13TAKE A DEEP BREATH#76 Tevia Feng - Hidden Qi Gong Master REVEALS The Secret To SELF MASTERYTodays guest is Tevia Feng who runs White Tiger Qi Gong, after I got used to talking to a photo instead of his face (he'll go into why) we had a great conversation about the power of breathwork, how to harness qi and why we should apply movement to our breathwork, and we even go into how people can start fires with their bare hands and energy! really! (maybe)✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheetChapters:00:00:00 Introduction00:03:21 Why...
2023-08-211h 02TAKE A DEEP BREATH#75 Dr James Kinross The Alarming Link Between Your GUT & Mental HealthToday's podcast guest is the esteemed Dr. James Kinross, a luminary from Imperial College London, renowned for his groundbreaking work on the gut microbiome and its profound influence on health. We delve deep into his latest book, "Dark Matter," unraveling the mysteries of our inner microbial universe. As I embark on a new chapter, making our podcast weekly, join us for this enlightening conversation that bridges the connection between breathwork and gut health. Stay tuned for insights, revelations, and the promise of wellness decoded.Pick up your copy of Dark Matter here; https://www.penguin.co.uk...
2023-08-141h 31TAKE A DEEP BREATH#74 Dr Berceli Explains TRE® (Tension & Trauma Releasing Exercises)In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response. Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, a...
2023-07-101h 10TAKE A DEEP BREATH#73 Paul Hughes | Vivation Breathwork - The Science of Enjoying All Your LifeI am honored to introduce today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul will share not only his own history but that of Vivation, how it came to be, and why it might just be the most important conscious connected breathwork modality in the world!Learn More About Vivation Teacher Training: https://www.vivation.com/a/2147586737/JkhWv2psChapters:0:00 Introduction5:31 How Vivation Found Paul21:00 Billy Idols Mate Learns Vivation28:45 How Did Vivation Come Into Being?43:26 Why Did Paul become friends...
2023-06-301h 32TAKE A DEEP BREATH#71 Darin Olien - Fatal Conveniences | Are You Killing Yourself Slowly?Today's guest is Darin Olien, the New York Times bestselling author of "SuperLife" and the insightful mind behind the hit Netflix series "Down to Earth". Darin's recent book, "Fatal Conveniences", unveils the underbelly of our modern, convenience-oriented life, illuminating the toxic products we regularly use and the harmful habits we unknowingly harbor.In this eye-opening podcast, Darin will share his exhaustive research into the everyday items—from deodorants, cosmetics, and cell phones to tea bags and chewing gum—that are causing havoc on our health and our planet. These seemingly innocuous items, as Darin reveals, are responsible for...
2023-05-151h 02TAKE A DEEP BREATH#72 Gus Hoyt - A Tale of Ice and Breathwork (Wim Hof and OA Instructor)Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power...
2023-05-1537 minTAKE A DEEP BREATH#71 Daniela Rubinos - Become an Oxygen Advantage Coach, Change LivesDiscover the transformative power of breathwork with Oxygen Advantage® Advanced Instructor Training, led by experts Daniela Rubinos & Mike Maher on 20, 21, and 27 May 2023 in London. Priced at £1495, this comprehensive certification course is your ticket to a booming field in health, wellbeing, sport, and human optimization.Join the ranks of professionals meeting the growing demand for knowledgeable breathing instructors. Learn how to restore functional breathing to support wellbeing, movement, mental focus, and sporting excellence, while understanding the physiological adaptations that build resilience and promote longevity.This life-changing course offers 100 hours of study material, including pre-recorded video tutorials, ma...
2023-04-2932 minTAKE A DEEP BREATH#70 Mike Maher - How Breathwork Changed My LifeToday, I take the spotlight as the guest on my own podcast. After 100 insightful interviews, it's time to share my personal journey with Jesse Coomer as the guest interviewer. Join us as I discuss my life, the invaluable lessons I've learned from the world of breathwork, and how I've harnessed the power of breath to transform my life, and the lives of thousands of other people.Get Your Airheads Masterclass Live Ticket Here www.airheadsmasterclass.comDownload The Breathsource App Here https://thebreathsource.pxf.io/tadbApply to work 1:1 with Mike Maher here...
2023-04-1757 minTAKE A DEEP BREATH#69 Pat Divilly - How To Achieve Mental & Emotional Fitness | TAKE A DEEP BREATH | BreathcastToday's guest is none other than Pat Divilly, a renowned wellness expert and best-selling author. In this episode, we dive deep into Pat's unique approach to mental and emotional fitness, exploring the power of self-talk, daily rituals, and mindfulness. Join us as Pat shares his insights on unlocking our full potential, transforming our inner soundtrack, and tuning into our greatness. Don't miss this inspiring conversation with Pat Divilly – a true master in the world of wellness.Download The Breath Source App Here; https://thebreathsource.pxf.io/tadbApply to work 1:1 with Mike Maher (Limited Spaces) ht...
2023-04-101h 04TAKE A DEEP BREATH#68 Jen Broyles - Unlock Inner Peace: Breathe & Heal - The Breath SourceToday's guest is Jen Broyles, a renowned Transformational Coach and Neurosomatic Breath Therapist. Through breathwork and holistic healing, Jen empowers individuals to release anxiety, tap into their inner confidence, and achieve peace in their lives.You can find Jen on our new app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on...
2023-03-0733 minTAKE A DEEP BREATH#65 Jesse Coomer | A Practical Guide To Breathwork | The Breath SourceToday's guest is Jesse Coomer, a breathwork expert, certified Wim Hof Method instructor, and cold training specialist who has transformed his own life and now shares his knowledge through books, workshops, and his popular YouTube channel. A genuine, practical, and real advocate for health and mental fitness, Jesse's mission is to help others overcome the modern human condition and achieve personal growth.You can find Jesse Coomer and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf...
2023-03-071h 06TAKE A DEEP BREATH#67 Dave Florence | Head Injury to Health Mastery Dave's Path to a Thriving Life | The Breath SourceToday's guest is Dave, a transformative health expert whose life-changing journey began with a bang to the head and led him to become a SOMA Breath Instructor, Flow State Coach, NLP practitioner, and Clinical Hypnotherapist. Join us as Dave shares the practices and protocols he's developed for a stronger body, clearer mind, and a life in flow, all documented on his YouTube channel, 'Evolution of Dave'.You can find Dave on our new app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb
2023-03-0746 minTAKE A DEEP BREATH# 66 Jason Campbell Zen Breath Techniques for Life Mastery - The Breath SourceToday's Guest is the powerful Jason Campbell; Discover Jason's incredible journey as a master of both music and ancient Taoist arts. His harmonious blend of meditation, Zen, and music creates an uplifting experience for the mind, body, and spirit. You can find Jason on our new app The Breath Source along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and c...
2023-03-071h 07TAKE A DEEP BREATH#64 Dan Vadnais Unlock Altered Consciousness with DMT Alkaline Mastery | The Breath SourceToday's guest is Dan Vadnais, a spiritual leader and expert in breathwork and fasting. In this episode, he shares his knowledge on DMT and alkaline breathing techniques that can unlock altered states of consciousness. Dan explains how breathwork can be used as a tool for transformation and healing, and how it has been influenced by Zen culture. If you're looking to explore breathwork and want to learn more about how it can benefit you, make sure to tune in. Join us on The Breath Source for more unique and unheard contentYou can find Dan Vadnais and...
2023-03-0351 minTAKE A DEEP BREATH#63 Cat McEleveen - Kriya Energy Secrets Unveiled | The Breath Source | TAKE A DEEP BREATHToday's guests are Cat McElveen a breath work instructor who specializes in Kryia, she is also a certified trauma-informed coach and hypnotherapist, you can find Cat's work in The Breathing App (The Breath Source)💚 Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb 💚Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our te...
2023-03-0354 minTAKE A DEEP BREATH#60 The Future of Breathwork with Travis Steffens & Josh SeilerToday's guests are Travis Steffens and Josh Seiler CEO and COO of the new Breathing App (The Breath Source) in this conversation we explore what is the breath source and why has it come to be.💚 Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb 💚Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanc...
2023-03-0259 minTAKE A DEEP BREATH#62 Michael Bijker Find Your True Essence through Breathwork - The Breath SourceToday's guest is Michaël Bijker, founder and teacher of Yogalap, a leading voice in pranayama and breathwork with a mission to spread knowledge, health, and wisdom through online and offline courses, community platforms, and retreats. With over a decade of study and practice in mind-body techniques such as yoga, meditation, and qigong, Michaël has dedicated his life to helping others awaken their full potential and live a more healthy, purposeful, and empowered life.You can find Michael Bijker and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wo...
2023-03-0240 minTAKE A DEEP BREATH#61 Ben Holt Transformative Holistic Healing | The Breath SourceToday's guest is Ben Holt, a renowned Breathwork and Plant Medicine facilitator, Sound Bath Maestro, Coach, Energy Healer, Musician, and Filmmaker. He is the founder of Connect and Evolve, which provides transformational retreats, courses, and workshops for full-spectrum wellness and spiritual growth.You can find Ben on our new app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With...
2023-03-0247 minTAKE A DEEP BREATH#59 P.A Straubinger - Breathtarian Film Maker Reveals Science of BreathtarianismIn today's show, we explore the wild world of breatharianism! This belief system claims that humans can survive solely on air and sunlight (breatharians), we'll explore what breatharians believe, how they live, and whether there's any truth to their claims.✅ Watch the full documentary here; https://www.lightdocumentary.com✅ Are You Ready to Increase Your Energy and Focus?Mike has a small amount of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingChapters:0:00 Introduction7:05 The History & Science of Breathtarians17:30 What is Brea...
2023-02-261h 16TAKE A DEEP BREATH#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And NeuroplasticityToday's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast🔗 CONNECT WITH JACKO🎥 YouTube Channel https://www.youtube.com/@Jacko-Breathwork📸 Instagram - https://www.instagram.com/jacko.david.jackson/?hl=en🔗 CONNECT WITH MIKE MAHER📄 Get a Free Breathing Exercise- https://www.takeadeepbreath...
2023-02-141h 14TAKE A DEEP BREATH[Trailer] Can Anxiety & Trauma be Healed in 15 Minutes? Scott Lester Woods Ep 57This is a clip from a recent podcast with Scott Lester Woods who is a high-performance therapist, author, and coach.If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here: https://scottlesterwoods.com/work-with-scott/What if there was a technique that could allow you to safely process traumatic memories, change limiting beliefs, silence your inner critic, heal self-sabotaging parts, and conquer bad habits and addictions, all while connecting you to your greatest self?It exists, and it’s called Superconscious Coding.We all...
2023-01-2616 minTAKE A DEEP BREATH#57 Scott Lester Woods - Become Superconscious in 2023! | New Therapy That Conquers Anxiety And TraumaConnect with Scott here https://scottlesterwoods.com/work-with-scott/What if there was a technique that could allow you to safely process traumatic memories, change limiting beliefs, silence your inner critic, heal self-sabotaging parts, conquer bad habits and addictions, all while connecting you to your greatest self? It exists, and it’s called Superconscious Coding. We all have an innate sense of health, a blueprint for physical, mental and spiritual wellbeing. If you cut yourself, you heal. If you break a bone, it repairs. If we’re not living our purpose, growing or contributing, this in...
2022-12-301h 00
The Inner Wealth PodcastEp69. From Seal to Sage. My Discussion With Former Navy Seal Christopher Maher.Send me a some feedback!Christopher Maher is a former Navy Seal who endured intense amounts of physical, mental and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at the Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the...
2022-11-2459 minTAKE A DEEP BREATH#56 Dr Ela Manga | A journey from burnout to breathwork | BreathcastDr. Ela Manga is the founder of Breathwork Africa. Pneumanitarian. Committed to a healing informed society, one breath at a time. In this conversation, we talk about all things breathwork, how to breathe, why we breathe, the power of different breathing techniques, and also why we should see breathwork as an Art - its a good conversation!🔗 CONNECT WITH Dr. Ela Manga📸 Instagram - https://www.instagram.com/elamanga/?hl=en💻 Website - https://www.drelamanga.com/Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast...
2022-11-151h 05TAKE A DEEP BREATH#55 Jim Morningstart shares the history of Modern BreathworkJim Morningstar, PhD, is the originator of Therapeutic Breathwork (tm), director of one of the longest standing breathwork training centers in the world, and co-director and founder of the Global Professional Breathwork Alliance, setting ethical and training standards for the field of dyadic breathwork.🔗 Connect with Jim MorningstarWebsite: https://jimmorningstar.com/YouTube https://www.youtube.com/c/JimMorningstarWelcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.COME BREATHE WITH MIKE MAHER AND AIR...
2022-10-261h 26TAKE A DEEP BREATH#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | BreathcastToday's guest is Niraj Niak founder of Soma Breath, a real expert in the world of ancient and modern breathwork practices. Niraj is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators.In 2010 I healed from a chronic illness using holistic practices and soon realized he needed to share his knowledge with others who may be struggling with poor health and well-being.🔗 CONNECT WITH SOMA BREATH & Niraj Niak✴️ Check out this FREE SOMA Breathing Exercises Foundations Course:https://l...
2022-10-211h 21TAKE A DEEP BREATH#53 Lindsey Trubia on a Breath Mission to Optimise Human Potential | TAKE A DEEP BREATH #BreathcastLindsey is a passionate entrepreneur and lifelong athlete, Lindsey is a Providence College graduate (B.S. in Health Policy and Business Management) and a former Division 1 women’s soccer player. As an executive leader, Lindsey worked in the world of corporate health care for more than a decade before her near death experience after a two-wave hold-down surfing on the north shore of Oahu.🔗 CONNECT WITH Lindsey & Peak Flow📹 YouTube Channel - https://www.youtube.com/channel/UCB72VKpMM2eZIUMX_aTZwNw📸 Instagram - https://www.instagram.com/thepeakflow/🎙Podcast - https://open.spotify.com/show/2AFlxwNmDQ...
2022-10-121h 00
Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred LeadersEp 191 Interview Sessions with Mike Maher | Take a Deep BreathOn episode 191 I am joined by Mike Maher, breathwork coach and host of one of the most popular breathwork channels on YouTube, Take a Deep Breath.
After Mikes marriage ended in 2016, lost and curious, Mike spent a week with Wim Hof after hearing him on the Joe Rogan and Tangentially speaking podcasts. The Ice Man introduced Mike to Ice Baths, Climbing freezing cold mountains in only shorts and of course, breathwork. Mike was obsessed and ended up quitting his corporate job if 15 years and Walked Across Spain for El Camino then went onto traveling then around the...
2022-09-211h 10TAKE A DEEP BREATH#52 Patrick McKeown discusses Atomic Focus & Breathing | Breathcast - TAKE A DEEP BREATHA very special conversation today with world's top Breathing expert Patrick McKeown.Patrick McKeon is the author of the best-selling book The Oxygen Advantage and is also the creator of the Oxygen Advantage Program (OA) he has trained Navy Seals, Snipers, Rugby Players, and even Chris Martin of Coldplay how to breathe better for optimal performance.Patrick's new book is called Atomic Focus, here you can learn simple techniques on staying focused under pressure, increasing creativity, and improving sleep quality from Patrick Mckeown.🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage) @Oxygen Advantage 📹 YouTube Channel -https...
2022-09-121h 15TAKE A DEEP BREATH#51 Dr Gregg Wells, How to Sleep, Breathe & Focus like an Athlete TAKE A DEEP BREATHToday's #Breathcast guest is Dr. Gregg Wells, Dr. Wells is the author of 4 bestselling books - Superbodies, The Ripple Effect, The Focus Effect & Rest Refocus Recharge. As part of his academic life, Dr. Wells has published over 60 papers in scientific journals and raised over $1 million for research. Dr. Wells has worked as the Director of Sport Science for the Canadian Sport Centre where he acted as a physiologist for more than 200 international-level athletes. 🔗 CONNECT WITH Dr. Gregg Wells📹 YouTube Channel - https://www.youtube.com/c/GregWellsPhD📸 Instagram - https://www.instagram.com/drgregwells/?hl=en🎙...
2022-09-0658 minTAKE A DEEP BREATH#49 Gavin Andrews from Heart Math | Unlock The Power of Your Hearts IntelligenceToday's guest is the Managing Director of Heart Math UK and Ireland Gavin Andrews. Gavin shares his story about how he got into the world of Breath, and the incredible mission Heart Math is on, he'll also talk to us about the perfect breath a.k.a Coherence Breathing.Get a 20% discount on your own @HeartMath Device (offer until 7th August 2022) use the offer code 'breath20'UK: https://www.heartmath.co.ukUSA: https://store.heartmath.com/innerbalance Check out Gavin's own Breath App 'Syntropy' for Android and Apple now https://www.sy...
2022-07-091h 14TAKE A DEEP BREATH#48 Michael Bijker Founder of Yogalap, a mission to spread health and knowledgeToday's guest is the wonderful Breath Teacher Michael Bijker, Yogalap founder Michaël Bijker has been improving the mental and physical well-being of thousands of people around the world from all genders, backgrounds and educational levels. Over 80.000 people in 176 countries have enrolled to his courses and this has been life-changing for many of them.Find Yogalap here: https://yogalap.com/about-michael-bijkerYogalap on Youtube here: https://www.youtube.com/c/MichaelBijkerYogaLapMichael on Instagram here: https://www.instagram.com/michaelbijker/?hl=en💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Impr...
2022-06-261h 11TAKE A DEEP BREATH#47 Dr Steven Park on Sleep, Diet and of course BreathingToday I would like to introduce Dr. Steven Park, Dr. Park is an author, speaker, and former surgeon who helps people who are always sick or tired and want to reclaim their health. Dr. Park is the author of best-selling book Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired'#sleep #takeadeepbreath #breathingtechniques🔗 Connect with Dr. Park👉🏻https://doctorstevenpark.com/Learn More About Breathing with Mike Maher💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚Download my FREE Breathing...
2022-04-281h 07TAKE A DEEP BREATH#46 Tom Sietas | Free Diver and 22 World Record HolderToday I would like to introduce Tom Sietas. Tom is one of the most successful breath-hold divers in the world. In his career as an apnea diver, he became world champion in deep and long-distance diving, set 22 world records, and redefined the limits of his sport by becoming the first person to hold his breath for more than 10 minutes (if he uses oxygen it is even more than 24 minutes). During his career, Tom has not only dived into the depths of the sea but also into the depths of his mind. He is convinced that his breathing technique is...
2022-03-2440 minTAKE A DEEP BREATH#45 Sean Coakley | Why You MUST Train Your Respiratory Muscles😮💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist.Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin.#breathcast #airofit #takeadeepbreath😮💨 Learn more about Airofit here: https://www.airofit.com/tadbChapter and what's coming up in this conversation:00:00 Introduction
2022-02-251h 31TAKE A DEEP BREATH#44 Bruce Parry - Egalitarian Tribes, Breathwork & Ayahuasca | TAKE A DEEP BREATH #BreathcastBruce Parry is an English documentarian, indigenous rights advocate, author, explorer, trek leader and former Royal Marines commando officer. His documentary series for the BBC: Tribe, Amazon, and Arctic have shown Bruce exploring extreme environments, living with remote indigenous peoples and highlighting many of the issues on the environmental frontline.Watch Bruce’s Documentary (It's excellent) https://www.tawai.earth/This is the video Bruce spoke about at the end htps://www.tawai.earth/tawai-ii-ayahuascaBruce on Instagram https://www.instagram.com/bruceparrytribe/#breathcast #bruceparry #takeadeepbreathWant to Find More Peace an...
2022-01-231h 17TAKE A DEEP BREATH#41 Robin Rothenberg Author of Restoring Prana | TAKE A DEEP BREATH #BreathcastToday's guest is the wonderful Robin Rothenberg who draws deeply from the authentic lineage of yoga, while also incorporating contemporary understanding of mind-body medicine, the result of years of study in western science. She acts as an educator or bridge between these two seemingly disparate worlds, facilitating clients and teachers in breaking free of habits that are debilitating, and developing a clear plan of action to help themselves find equilibrium and a greater sense of confidence and well-being.Find Robin here: https://essentialyogatherapy.com/#Breathingexercises #pranayama #takeadeepbreathWelcome to TAKE A DEEP BREATH:🎵 Subs...
2021-11-161h 07TAKE A DEEP BREATH#42 Tom Granger author of Draw Breath | TAKE A DEEP BREATH #BreathcastToday's guest is Tom Granger, meditation teacher, graphic designer, podcaster, Youtuber and author of Draw Breath. Draw Breath is a beautiful book about breathing and calm and I highly recommend you check it out.#breathwork #breathingexercises #breathcastGet your copy of Draw Breath here: https://amzn.to/2N3srLVSubscribe to Toms Youtube Channel here: https://www.youtube.com/channel/UC2xsnnRmJWmhmo1_CPek2-wWelcome to TAKE A DEEP BREATH:Sub to my new Youtube Channel: https://www.youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA🎵 Subscribe to my 2nd Channel, Binaur...
2021-11-161h 21TAKE A DEEP BREATH#40 Dr. Ted Belfor | Orthodontist Explains How to Breathe for Health | Homeoblock | TAKE A DEEP BREATHToday's guest is Dr. Ted Belfor, Dentist, Orthodontist, Inventor, and Breath Expert, this is someone we should all be paying attention to. this is a great conversation packed full of ideas you can implement immediately into your own life...FOR FREEDr. Belfor has been lecturing on his specialty worldwide, teaching and training dentists with the Homeoblock™ appliance, and his unique diagnostic protocol for more than 18 years. His work is devoted to understanding the causes of sleep and breathing disorders through individual patient craniofacial analysis. #breathcast #mewing #takeadeepbreathConnect with Dr. Belfor: https://drt...
2021-10-0358 minTAKE A DEEP BREATH#39 Martin Kremmer How to Find PEACE using BREATHING EXERCISES | Danish Biohacker | TAKE A DEEP BREATH BreathcastToday's guest is the wonderful Danish Bio Hacker Martin Kremmer, TED X Speaker, CEO of My Health, and Founder of the Danish Biohacker Community. Martin is big into Breathwork and has spent time with Breathing Legends such as Dan Brulé, this is a great conversation packed full with ideas you can implement immediately into your own life...FOR FREE#breathcast #biohacking #takeadeepbreathConnect with Martin Kremmer on Instagram: https://www.instagram.com/martinkremmer/?hl=enWelcome to TAKE A DEEP BREATH:🎵 Subscribe to my Binaural Beats Channel: https://www.youtube.com/channel/UCV2hT...
2021-09-281h 01TAKE A DEEP BREATH#38 Ed Harrold Returns! Live | Ed Shares his excellent Breathing Exercises and Knowledge | TAKE A DEEP BREATH #BreathcastReally excited to Bring Ed Harrold back onto our Breathcast to share his wonderful Breathing Exercises and Breath Knowledge.Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals. Ed's Breath AS Medicine continuing education trainings support the healthcare, health and wellness coaching, fitness, psychotherapy and medical fitness industries.Find Ed here: https://www.edharrold.com/Wel...
2021-09-171h 09TAKE A DEEP BREATH#37 Rebecca Dennis author of Breathe | TAKE A DEEP BREATH #BreathcastRebecca Dennis has been practicing holistic and alternative therapies for over 20 years and has trained with Founder of Transformational Breath, Judith Kravitz as well as Dan Brule, Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and healing modalities. On her journey with holistic practices she also has trained in coaching, anatomy, and physiology, Swedish and deep tissue massage, acupressure, reiki and shamanic healing traditions from indigenous tribes and elders.👉 Connect with Rebecca: https://breathingtree.co.uk/👉 Rebecca Dennis on Instagram: https://www.instagram.com/breathing.tree/?hl=enWelcome to TAK...
2021-09-051h 06TAKE A DEEP BREATH#36 Heart Coherence Breathing Explained by Rollin McCraty from Heart Math | TAKE A DEEP BREATH #BreathcastToday's Guest is Rollin McCraty, Ph.D. who is the director of research at the Heart Math Institute. We talk about the power of Breathwork when it comes to Heart-Brain Coherence and how we breathe affects how our heart and brain acts, this is powerful stuff I hope you enjoy - MikeHeartmath Website: https://www.heartmath.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (#Breathcast), w...
2021-08-0857 minTAKE A DEEP BREATH#35 Max Strom Breath to Heal | TAKE A DEEP BREATH #BreathcastAuthor, 3x TEDx speaker, and global breathing teacher, Max Strom, developed breakthrough innovation in using breathing patterns to alleviate crippling anxiety by focusing on the causes rather than the symptoms. His method is known to produce rapid results in alleviating extreme stress, anxiety, and post-traumatic stress, and some sleep disorders. He is the author of the two books: There is No APP for Happiness, addressing the challenge of finding meaning in the digital age, and, A Life Worth Breathing, published in five languages. A dynamic speaker, Max has presented keynote addresses at medical conferences, wellbeing conferences, corporate events, and m...
2021-07-301h 10TAKE A DEEP BREATH#34 Alberto Villoldo Shaman, Author and Healer | TAKE A DEEP BREATH #breathcastFor more than 10 years, Alberto trained with the jungle medicine people. In healing his own soul wounds, Alberto walked the path of the wounded healer and learned to transform old pain, grief, anger, and shame into sources of strength and compassion.From the Amazon, Alberto trekked the coast of Peru, from Nazca, the site of gigantic markings on the desert floor that depict power animals and geometric figures, to the fabled Shimbe lagoons in the North, home to the country’s most renowned shamans. Then, in Lake Titicaca – the Sea on Top of the World – Alberto collected the st...
2021-07-2547 minTAKE A DEEP BREATH#33 Teemu Arina | Hacking your Breath for Maximum Health | TAKE A DEEP BREATH #breathcastI really enjoyed chatting with Teemu, such an interesting person, and damm it he's my age and looks 20 years younger!!!!!!TEEMU ARINA has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools.Connect with Teemu:Website: https://www.teemuarina...
2021-07-181h 16TAKE A DEEP BREATH#32 DEEPEN your Relationship through Breathing Exercises | Stefanos Sifandos | TAKE A DEEP BREATHTodays guest is a Behavioural Scientist, Relational Alchemist, Breathwork coach and an all-around interesting chap, today we talk about how Breathwork can improve our relationships, create a deeper, more intimate connection and help us feel supported and truly cared for.Stefanos Website: https://stefanossifandos.com/grow-with-stef/Stefanos on Youtube: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5HwAbout TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated b...
2021-06-2052 minTAKE A DEEP BREATH#31 Dr Mike Mew | Mewing your way to a better Jaw | TAKE A DEEP BREATH | BREATHCASTToday's Guest is Dr Mike Mew, Dr Michael Mew qualified in as a dentist at the Royal London Hospital. After several years in general practice, community dentistry, and facial surgery, he entered the renowned Orthodontic program, qualifying as a specialist dentist. He is particularly interested in the cause of crooked teeth and the Aetiology of Malocclusion, he feels that when the profession understands so little, it is best to start at the bottom and work up.Connect with Dr Mike Mew:Website: https://orthodontichealth.co.uk/Instagram: https://www.instagram.com/mr.mewing/?hl=en
2021-06-061h 49TAKE A DEEP BREATH#30 Gregg the Shamanic Breathwork Healer | TAKE A DEEP BREATH BREATHCASTMy guest is Greg from sacredtree.co, Gregg is a natural intuitive healer - weaving myriad forms of learned and channeled healing techniques into sacred ceremonies. His service is grounded in a deep respect for the cultures who share these medicines with us, and with gratitude for the trust of the individuals who come to Sacred Tree seeking lasting, meaningful transformation.Find out more about Gregg here: https://sacredtree.co/aboutMake sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=If your feeling...
2021-05-091h 11TAKE A DEEP BREATH#29 Chris Ryan author of Sex at Dawn and Podcast host for Tangentially Speaking | TAKE A DEEP BREATH BREATHCASTChris Ryan is a Podcaster, Author, and all-round good guy, Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts.👉Chris Ryans Website: https://chrisryanphd.com/👉 Chris Ryan on Twitter: https://twitter.com/ThatChrisRyan👉 Chris Ryan on Instagram: https://www.instagram.com/thatchrisryan/👉 Chris Ryan on Youtube: https://www.youtube.com/user/ChristopherRyanPhDAbout TAKE A DEEP...
2021-04-251h 25TAKE A DEEP BREATH#28 Dan Brulé Interview | 40 Years Learning The Benefits of Breathwork Techniques | TAKE A DEEP BREATHInterview with Breathwork legend Dan Brule, Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and m...
2021-04-251h 16TAKE A DEEP BREATH#27 Ed Harrold Author of LIFE WITH BREATH | TAKE A DEEP BREATH | BREATHCASTEd Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals. Ed's Breath AS Medicine continuing education trainings support the healthcare, health and wellness coaching, fitness, psychotherapy and medical fitness industries.Find Ed here: https://www.edharrold.com/Make sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=If...
2021-04-171h 12TAKE A DEEP BREATH#26 Dr. Rory McGill | The Doctor who became a Holistic Healer | TAKE A DEEP BREATH BreathcastToday's guest is Dr. Rory McGill, a wonderful human that found holistic medicine and has helped many people get well. How to connect with Dr. McGill:✅ https://www.facebook.com/plymouthholisticdoctor/✅ http://plymouthfunctionalmedicineclinic.co.uk/dr-rory-mcgillSubscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch...
2021-03-271h 26TAKE A DEEP BREATH#24 Chris Lemons | Deep Sea Diver, Stranded bottom of the Ocean 30 minutes no air | Last BreathTodays Breathcast Interview is with Chris Lemons, In September of 2012, a freak failure occurred leaving diver Chris Lemons on the freezing sea bed, in complete darkness 300 feet below the surface, with only the 5 minutes of breathing gas he carried in the emergency tanks on his back, and no way to protect himself from the freezing temperatures. It took his heroic rescuers over 40 minutes to come back and fetch him, and his miraculous survival story has baffled experts ever since - This is his story, I hope you enjoy - MikeLearn more about Chris Lemons h...
2021-02-2048 min
Michael Maher ShowMMS #38 - Mike Maher (Vegas Preview)· We’re in Vegas
· 2021 Camaro Convertible
· Going Back To California
· My 21st Birthday in Sin City
· Cross Country Road Trip
· How My Old Man Met Michael Jordan
· My Car Broke Down This Week
· 2020 Presidential Election Preview
· Madness of Halloweekend
· Advice of the Week
· Our Gambling Strategy This Week
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2020-10-3130 min
The Florida Justice Association Research and Education FoundationTitans of Trial - Mike MaherImagine working on a big case with your team and then leaving town – without them – to try to settle the case before the trial starts. Well that’s the situation that Mike Maher of Orlando found himself in back in 1997. As Chairman of the so-called “Group of Nine” Dream Team of Florida trial lawyers, Mike negotiated the $13 plus billion settlement from Big Tobacco to the state of Florida for Medicaid recoupment costs on sick smokers. In just a few minutes, you’ll hear his story of what happened behind...
2019-01-1029 min