Shows
#TrailsRoc - Words From The WoodsEpisode 14: GPS 101 with Jeff McBethEric and Sheila are back tonight with Jeff McBeth the tech guru of the #TrailsRoc board as we celebrate National First Contact day! Jeff and his family have been a fixture at our events since our inception and they thankfully loan him to us for all of our tech related questions.
We spend time tonight talking some nerd talk, but breaking it down so everyone can get a good handle on how running tech works.
We barely scratch the surface, which means we might bring Jeff back for some...2023-04-0659 min
Running Inside Out Podcast031: I'm Not Paying For That - With Colin Bailey
L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing
From traveling thousands of miles for a 1000 beers to traveling thousands of miles for races, Colin Bailey covers a lot of ground. We talk about his "Year of a 1000 beers" that lead to his motivation to get running. We cover some of his race history and then try to figure out what lead him to put on his own 50k race. Even having never run an ultra himself!Episode Notes The History of the FatAssColin's Palmer's Pond Race Page...2016-06-101h 18Running Inside Out Podcast025: I'll Probably Think I'm Dying - with Laura Rekkerth
Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green
Laura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running.
How are Ron Heerkens Jr. and Mike Welden are responsible for her running trails and ultras?
What race is Dan Ostrander signing up for next?
Laura tells all in this episode!
Episode Notes
Laura's Awesome Recap of 2015
Laura's Results
Athlinks
Ultrasignup
Savannah College of Arts and Design
Laura's Twisted Branch Report
Burning River 100...2016-03-181h 10Running Inside Out Podcast021: Learning to Work Hard - with Mike Mertsock
Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)
Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.Episode Notessehgahunda 2016-01-221h 37Running Inside Out Podcast013: Type 2 Fun - with Matt Bertrand
A menagerie of Matts
Matt Bertrand joins me to talk running streaks, life, wife, the Bills, the beers, the trail community, aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents, asides and random comments a plenty in this episode. We go to great lengths to find meaning in this crazy world. Warning: Alcohol may need to be consumed to get on our level.
Episode LinksTwisted Branch Trail RunMatt Twisted Branch Race ReportOssian MountainGreen Monster Trail ChallengeGearUltimate Direction ReservoirUltimate direction SJ UltraVestSalomon S-Lab ReservoirCamelbak ReservoirFit1 (with Gustavo)
Runners
Mike Welden (mentio...2015-09-252h 49