Shows
Mind Over MacrosDebunking Fitness Myths with Melanie MillnerIn this episode, Mike is joined by his wife, Melanie, and the two debunk several common myths related to fitness and nutrition. Is there a time and place for 1200 calories? Does hoarding calories for a big event or weekend actually work? And can you really train too much? Find out the answers by tuning in! Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - h...2024-09-3040 min
How'd it Happen?Mike Millner - Putting Yourself on a Personality DietAs an entrepreneur, chances are you have gone on a personal development journey and aim to be the best version of yourself that you can be. In life, we strive to have harmony in the various aspects of our life such as personal relationships, business, fitness, and nutrition. A lot of people find themselves struggling in the fitness and nutrition realm because we have been taught to go about it in the wrong way. Cookie-cutter fitness programs that try to put us into a box simply do not work and leave us more frustrated than when we started. Each...2024-05-131h 06Mind Over MacrosMetabolic Flexibility for Optimal Health with Dr Mike T NelsonIn this episode, Mike is joined by Dr Mike T Nelson to discuss metabolic flexibility and why it's so important. If you want to be healthy, the goal is to have a flexible metabolism. Which means you have proper use of both carbs and fats as fuel at the right times and for the right activities. If you are struggling to utilize either fuel source, it can be problematic. Dr Mike will help you identify if you are metabolically inflexible and, if so, what to do about it. This conversation may also have you rethinking your cardio approach! Tune...2023-04-171h 15How'd it Happen?Mike Millner - Putting Yourself on a Personality Diet [Episode 362]As an entrepreneur, chances are you have gone on a personal development journey and aim to be the best version of yourself that you can be. In life, we strive to have harmony in the various aspects of our life such as personal relationships, business, fitness, and nutrition. A lot of people find themselves struggling in the fitness and nutrition realm because we have been taught to go about it in the wrong way. Cookie cutter fitness programs that try to put us into a box simply do not work and leave us more frustrated than when we started...2023-03-201h 06
MIKE'D UP!Mike Millner: Transforming Your Life by Disciplining Your MindMike Millner joins the show for an eye-opening conversation on improving your health, your relationship with yourself, and how to accomplish your fitness goals by focusing on the most important factor, mindset! Mike breaks down why defining our actions, habits, routines, and values are crucial for mastering our mindset and why overcoming our struggles with personal discipline is key for transforming not only our body, but our overall self-image and lifestyle. Mike shares a variety of tips on leadership, business, personal values and overcoming adversity while candidly sharing his own struggles with fitness and body image. This...2023-02-2754 minMind Over MacrosEating Your Emotions: Understanding and Conquering Binge EatingIn this episode, Mike discusses all things binge eating and how to heal from it. The beginning of this conversation also has a massive announcement and opportunity! Then, Mike does into detail about what binge eating disorder actually is and some of the symptoms or red flags associated with it. Then, he walks through the various external and internal factors that can lead to binge eating. A lot of this also applies to simple over indulgences or poor decision making around food. Lastly, Mike covers the ways in which we can heal from binge eating and how to feel...2023-02-2755 minMind Over MacrosShould You Test Your Hormones & Gut Health?In this episode, Mike explains when further testing is necessary with regards to hormones and gut health. After having his own testing done and finding some serious underlying issues, Mike has been receiving a lot of inquiries about when testing should be done. So this episode breaks it down. It's important to prioritize internal health but we also don't want to simply jump to conclusions and assume there's something deeper going on. This is a highly important episode for anyone on their health journey!The POP Supplement store is officially here! Choose between Neurotype bundles or individual...2023-01-1145 minMind Over Macros5 Ways to Lose 5 Pounds in 5 DaysIn this episode, Mike discusses the new guide that he released called the 5 x 5 x 5 method. It's 5 ways to lose 5 pounds in 5 days. Mike has a bone to pick with the coaches who were upset about the rhetoric around this guide, which sparked an important conversation that we, as humans, can all learn from. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! T...2022-12-1427 minMind Over MacrosUnlock Better Health with Your Genetics with Dr Mike Stone from Wild HealthIn this episode, Mike is joined by Dr Mike Stone from Wild Health, which specializes in personalized health care based on your genetics. This is a fascinating conversation about taking an individual plan to the next level with genetic testing, GI mapping, and biometrics. The future of medicine has already begun and it's time to understand what health looks like through your own personal lens.Follow Wild Health on IG here: @wildhealthmdTry Wild Health for 20% off - https://wildhealth.com/campaigns/mindovermacrosThe POP Supplement store is officially here! Choose between Neurotype bundles...2022-12-1258 minMind Over MacrosWords Matter (The Most Important Episode of 2022)In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we believe something to be true about ourselves, consciously or subconsciously, we'll often use language that confirms and verifies that belief. To take it one step further, we will seek out evidence to prove that belief to be true. We often put ourselves in positions and situations that confirm our preexisting beliefs. If we don't change our beliefs and change the language we use when talking about ourselves and our abilities, we'll always struggle to find success. Tune in to...2022-12-0739 minMind Over MacrosFat Loss SacrificesIn this episode, Mike discusses the sacrifices that must be made during fat loss. There seems to be two popular extremes in the fitness space. On the one hand, you've got people telling you that if you want something bad enough, you just need to suck it up and make it happen! On the other hand, you've got people that want you to believe you can do whatever you want and still see progress! As always, the truth lies in the middle. Mike aims to navigate that balance in this important episode. The POP Supplement store is...2022-11-0924 minMind Over MacrosThe Comparison Trap & Priming Your Brain for SuccessIn this episode, Mike discusses the comparison trap and why social media can make you feel worse about yourself. The side of the story that no one talks about when they showcase the leanest version of themselves is important. Mike also touches on the importance of priming your brain for success. How to increase internal motivation to get closer to what you truly want. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest s...2022-11-0238 minMind Over MacrosTeam No CardioIn this episode, Mike discusses cardio and whether it's necessary for body composition improvements. This is a nuanced conversation about the benefits of cardio and where cardio fits in your overall wellness plan. Mike also covers the importance of walking and strength training. If you feel like you have to do a bunch of cardio to lose fat.. this episode will be enlightening!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor...2022-09-1252 minMind Over MacrosUnderstanding Metabolic Health with Kara Collier of NutriSenseIn this episode, Mike is joined by Kara Collier, co-founder of NutriSense, a company that specializes in continuous glucose monitoring. Kara and Mike discuss the importance of metabolic health and what markers we can look at to determine the metabolic health of each individual. This is especially important for those who love to make data based decisions and want to optimize their results with cutting edge technology.Follow NutriSense here - @nutrisenseioThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body...2022-08-2947 minMind Over MacrosHow to Stop Binge Eating, Emotional Eating, & Stress EatingIn this episode, Mike discusses a heavy and important topic.. binge eating, emotional eating, and stress eating. Why do we do these things and how do we stop them? You'll learn the answers in this episode. Mike also goes into an explanation as to why most coaching programs are ineffective. The topic at hand is technical problems vs adaptive problems. You'll see why this concept is so important to understand. Give it a listen then leave a review on Apple Podcasts!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are...2022-07-1847 minMind Over MacrosWhat Can Carbs Do for You?In this episode, Mike dispels several myths about carbs and the role they play in achieving your body composition goals and overall health. There are a lot of myths out there regarding carbs and Mike breaks them down one by one to give you a more complete picture to make better decisions for yourself.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind...2022-07-1341 minMind Over MacrosTrust the Process vs Engage the ProcessIn this episode, Mike discusses why trusting the process might not be the best idea. And he gives some tactical advice on what you should do instead. This episode is perfect for anyone struggling with their current nutrition and training plan. You'll know how to approach things to find what works best for you. Mike also includes a segment on when to do unsustainable methods and when to play the forever game. Give this episode a listen!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your...2022-07-1138 minMind Over MacrosCommentary on Roe v Wade (But Mostly Fitness Stuff)In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear... it may be best to skip this episode. After sharing his perspective on the recent Supreme Court decision, Mike shifts the episode to a fitness related topic. The way you perceive success may be setting you up for failure. This is an important listen for many reasons.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off...2022-06-2730 minMind Over MacrosShred with Emma MontgomeryJoin the Shred with Em & M by clicking here!In this episode, Mike is joined by Emma Montgomery who explains the success behind her challenges. No one has created better transformations through the challenge format than Emma and it's all about personalization, sustainability, and flexibility through the process. Mike and Emma are teaming up to bring you a joint challenge that is now open for enrollment! Tune in to hear the details!Follow Emma on IG - @macroswithemThe POP Supplement store is officially here! Choose between Neurotype bundles or individual...2022-06-0637 minMind Over MacrosThe #1 Struggle with Reverse DietingIn this episode, Mike explains the most common struggle with reverse dieting and why so many individuals fail to accomplish the purpose of a reverse diet. This could be the exact thing that is holding you back from seeing the long term results that you desire. Mike also presents a unique way to look at progress and where to focus your energy and effort.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off...2022-06-0129 minMind Over MacrosTracking Macros & Disordered EatingIn this episode, Mike has a discussion around tracking macros / counting calories and disordered eating. Is there a correlation between monitoring and tracking your intake and disordered eating or obsessive tendencies. There are a lot of individuals that find tracking to be a trigger for perfectionist thinking and potentially disordered thoughts around food. So what is going on here? Tune in to this episode for a full breakdown from Mike!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!...2022-05-2530 minMind Over MacrosHow to Win at LifeIn this episode, Mike gives you a special insight into his top 10 frameworks for winning at life and being a better human. There are a lot of important concepts that apply to fitness and nutrition as well. Take a listen to his list and see which one resonates with you the most. Once you have your answer, send Mike a message on IG (@coach_mike_millner) and let him know your favorite framework from this milestone episode!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your...2022-05-1840 minMind Over MacrosBest Foods for Fat LossIn this episode, Mike breaks down all of the best foods for fat loss. You might be thinking about superfoods or other wild claims. If that's the case then you probably haven't listened to Mind Over Macros ;). Of course, Mike is putting is own unique spin on the best foods for fat loss and you'll have to tune in to find out exactly what he's talking about.For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind O...2022-05-1133 minMind Over MacrosHow to Stack the Metabolic Deck in Your FavorIn this episode, Mike explains the dynamics of the human metabolism and how to work with it vs fighting against it. He also outlines the brand new POP coaching offer! You do not want to miss this.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click...2022-02-0940 minMind Over MacrosThe Rude AwakeningIn this episode, Mike drops a heavy dose of real talk onto the show. This will light a fire under your ass (or leave you feeling butt hurt). Either way, it's time to get real.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to...2022-02-0742 minMind Over MacrosWhat's The Best Diet?In this episode, Mike peels back the layers of this frequently asked question... "what is best diet?" The answer might surprise you. Or maybe it won't if you're a regular listener. Either way, there are some important takeaways from this episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!...2022-02-0245 minMind Over MacrosYou Are More Than You Think You Are with Kimberly SnyderIn this episode, Mike is joined by Kimberly Snyder, renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand, Solluna. In her newest book, You Are More Than You Think You Are, Kimberly teaches you how to unlock your highest potential through connecting with yourself to live a more authentic and fulfilling life. This was a truly inspiring conversation about digging deeper and looking beyond the ego to explore what's holding you back and how you can make decisions from a place of true alignment.Follow Kimberly:@_kimberlysnyder2022-01-3154 minMind Over MacrosDoes Tracking Macros Cause Disordered Eating?In this episode, Mike discusses the connection between tracking macros and disordered eating behaviors. What does the research say? What can we learn from anecdotal evidence? Tune in to this episode to find out!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply...2022-01-2649 minMind Over MacrosHow to Detox Your Body with Erin ComstockIn this episode, Mike is joined by Erin Comstock to discuss detoxification in the body. There are a lot of misconceptions and misinformation with regards to detoxing, and this conversation will help clear the air. Follow Erin:@360nutrition.fitnessWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!2022-01-2455 minMind Over MacrosWays We Self Sabotage and How to Stop ItIn this episode, Mike discusses the different ways in which we self sabotage our progress. This conversation is about getting to the root cause of the issue and how to fix it for good. Often times we try to treat the symptoms instead of getting to the source. This episode is a must-listen!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this...2022-01-1942 minMind Over MacrosData Driven Decisions to Get Healthy with Aaron StrakerIn this episode, Mike is joined by Aaron Straker to discuss how we can use data to inform our decision making process when it comes to getting and staying healthy. Aaron provides a ton of practical suggestions when looking at metrics that help move the needle in your health and fitness journey. Tune in to find out exactly what those are! Follow Aaron:@aaron_strakerWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products...2022-01-1754 minMind Over MacrosThe Simplest Path to Lose 20 lbs of FatIn this episode, Mike discusses the exact path that he would take to lose 20 lbs. This applies to any goal you're trying to pursue and really hits the core of how behavior change happens in the most sustainable way possible. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------2022-01-1249 minMind Over MacrosHow to Take Action Consistently with Christy CampbellIn this episode, Mike is joined by Christy Campbell to discuss the art of sustainable change. It's never easy to take action consistently. It's never easy to show up for yourself each day. This episode is filled with practical takeaways that will allow you to do exactly that. Tune in and learn how to change your mindset to create sustainable change!Follow Christy:@christymaecampbellWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like...2022-01-0953 minMind Over MacrosBuild Muscle & Lose FatRegister for the Neurotype Challenge totally FREEClick here to joinIn this episode, Mike explains how to build muscle and lose fat. First, he discusses each process and how they actually happen. Then, he explains how to do them both simultaneously. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to take a...2022-01-0547 minMind Over MacrosNavigating Infertility & IVF with Cassidy DicksonIn this episode, Mike is joined by Cassidy Dickson who shares her experience in going through infertility and IVF. This is something that many people have to navigate and we believe more conversations need to be had around the topic. Tune in for a powerful discussion!Follow Cassidy:@cassidy.life.elevatedWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in...2022-01-0246 minMind Over MacrosFasting For Your NeurotypeIn this episode, Mike explains the neurological considerations for things like fasting, pre workout meals, post workout, and more. If you want to understand how your Neurotype gives us insight into the best approach for each individual.. this episode is for you!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!2021-12-3038 minMind Over MacrosHow Change Actually HappensIn this episode, Mike explores one of the most important topics of all... change. He dives deep into the details of when humans change, why humans change, and how humans change. If you want to create greater self awareness for yourself.. this episode is a must listen! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to tak...2021-12-2851 minMind Over MacrosQ&A: Calories Burned, Cardio for Fat Loss, Motivation, & Getting UnstuckIn this episode, Mike answers your questions about the accuracy of calories burned, cardio for fat loss, how to get motivated, and more!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success...2021-12-2324 minMind Over MacrosThis Mindset Changes EverythingIn this episode, Mike discusses the mindset shift that sets you up for long term success. This conversation will help coaches, as well as anyone on their fitness journey. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To u...2021-12-2036 minMind Over MacrosThe #1 Sign You're Doing Fat Loss WrongIn this episode, Mike discusses the way that most people approach fat loss.. and why that's making fat loss more difficult. There's a telltale sign that you are doing fat loss wrong and it's often highlighted during the holiday season. Tune in to find out what it is and how to fix it!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this...2021-12-1530 minMind Over MacrosThe Most Important MacroClaim your free Neurotyping ebooks by registering for the fat loss blueprint training...Register here!In this episode, Mike discusses the most macronutrient. Tune in to find out what it is.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to...2021-12-1120 minMind Over Macros3 Steps to Get Any Result You WantIn this episode, Mike discusses the 3 steps that are necessary to achieve any outcome you desire. These are the 3 C's that must be understood for results to happen. If you want to gain clarity around exactly what you need to be successful.. tune in to this episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to...2021-12-0831 minMind Over MacrosWill This Work For Me?In this episode, Mike provides an answer to the question we all have.. will this work for me? How do you know if a program is going to work? What do you need to consider before jumping into a new program? Find out in this episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take...2021-12-0335 minMind Over MacrosWhy I'm Doing a Bikini Body Workout ProgramIn this episode, Mike discusses his new workout program.. which happens to be tailored for building your bikini body. Find out what really matters most when it comes to your training and nutrition and how a bikini body workout program can still work for a large man ;)Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to...2021-11-3042 minMind Over MacrosBe a F'ing Shark with Rico IncarnatiIn this episode, Mike is joined by Rico Incarnati who discusses the mindset shift that is necessary for success. This conversation is about embracing uncertainty and leaning into discomfort to grow and evolve. Want to learn how to be a f'ing shark?? Tune in to this episode!Follow Rico:@rico.incarnatiWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in...2021-11-2657 minMind Over MacrosHow to Get Lean Without Tracking MacrosIn this episode, Mike discusses how to get lean and make progress without tracking macros. Many people believe they have to track every single bite of food to make progress, which isn't true. Learn the strategies to get healthy and fit without tracking. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this o...2021-11-2339 minMind Over MacrosHow to Make Better DecisionsIn this episode, Mike discusses the keys to making better decisions. This is an important episode to prevent you from remaining stuck. You want to level up in any area of your life? Decision making is an integral part of the process. Learn how to maximize your decision making efforts in this episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this...2021-11-2021 minMind Over MacrosHow To Progress or Regress Your MacrosIn this episode, Mike discusses how to progress with your approach to macros from beginner to advanced. He also talks about ways to avoid getting obsessed or burnt out. It's important to know when to progress or regress with your approach to nutrition.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this...2021-11-1729 minMind Over MacrosHow to Achieve Optimal ResultsIn this episode, Mike breaks down different ways in which you can optimize your results. This is all about small things that move the needle.. once you've got the basics in play. There's a time and place for advanced concepts and optimization. This episode breaks it all down!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here...2021-11-1528 minMind Over MacrosReal Results Happen Like ThisJoin the Neurotyping Challenge FREE! Click here to register.In this episode, Mike discusses the key to making sustainable progress. This is both from a mindset perspective and from an actionable perspective. Want to know the most common mistake you're likely making when it comes to achieving your goals? Tune in to find out!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike...2021-11-1226 minMind Over MacrosWho Should Join the Neurotype ChallengeJoin the Neurotyping Challenge FREE! Click here to register.In this episode, Mike talks all about the Neurotyping Challenge and what it's designed to accomplish. This is a must-listen episode if you're considering the challenge or want to join any future challenges. This will also give you a great frame for any program that you decide to do.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice...2021-11-1035 minMind Over MacrosHow to Stay on Track During the HolidaysJoin the Neurotyping Challenge FREE! Click here to register.In this episode, Mike discusses a number of strategies to stay consistent throughout the holidays. There is some practical advice in here that will help you keep things simple and feel better about your approach throughout the remainder of the year. This also applies to vacations, dining out, or any other social situations!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green...2021-11-0825 minMind Over MacrosDollars & Dumbbells InterviewIn this episode, Mike is interviewed by Justin Green on the Dollars & Dumbbells podcast.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version...2021-11-0547 minMind Over MacrosHow to Stop Late Night SnackingSign up for 3 months of FREE coaching here.Episode Sponsor: Manscaped. Visit www.manscaped.com and enter code POPFAM at checkout for 20% off plus free shipping.In this episode, Mike discusses how to stop late night snacking and over indulgences. This is an actionable episode to gain control over mindless behaviors that might be derailing your progress.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both...2021-11-0333 minMind Over MacrosAll About SupplementsSign up for 3 months of FREE coaching here.In this episode, Mike discusses how to determine what supplements you should be taking and which ones you should avoid. This is more about the thought process involved in making those decisions for yourself. Learn how to fish vs being handed a fish. Tune in!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions...2021-11-0138 minMind Over MacrosMotivation & Mental HealthIn this episode, Mike has an important conversation around motivation, mental health, and drawing the line between mindset related challenges vs disorders that should be treated with therapy. This will be valuable if you're a coach or client.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------...2021-10-2924 minMind Over MacrosNutritional Phases for Epic ResultsIn this episode, Mike breaks down how to properly phase things with your nutrition and fitness. First, it's important to understand why we can't keep doing the same thing over and over again and expecting linear results. Second, how do we use that information to properly phase our nutrition to create more sustainability and progress overall. Find out all of that and more in this episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green...2021-10-2744 minMind Over MacrosMy Challenge To YouIn this episode, Mike offers up a challenge to you. This is a challenge in breaking destructive cycles and will help you eliminate self sabotage. Do you accept? Tune in and then let us know!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to...2021-10-2525 minMind Over MacrosQ&A: Fad Diets, Hunger, Periodization, & MoreIn this episode, Mike answers your questions! This was a jam-packed episode with over 10 questions ranging from understanding hunger cues to fad diets to going over daily calories and the impact it has on overall results. Tune in for more!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------2021-10-2328 minMind Over MacrosHow to Measure ProgressIn this episode, Mike discusses ways to measure progress outside of just the scale. He also discusses why it's so important to understand these other metrics when it comes to achieving your goals in the most sustainable way possible. This is an important episode if you are someone who is constantly frustrated that things aren't moving as quickly as you'd like.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both...2021-10-2032 minMind Over MacrosTop Signs You May Be Under EatingIn this episode, Mike discusses the top signs that you may be under eating. It's often difficult to know if you're eating too little and there is an abundance of misinformation out there about how much we "should" be eating. Rather than guessing, understand the red flags and what signs to look for to determine if your calories and macros are right for you.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or...2021-10-1831 minMind Over MacrosHow Your Identity Shapes Your ResultsIn this episode, Mike gets a little deep on the perspective of identity and the role it plays in our pursuit of health and wellness. While it may seem a little woo woo, this conversation is important to understand because any process of change will always be met with some level of resistance. Sometimes that resistance is external but oftentimes it's internal.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice...2021-10-1527 minMind Over Macros7 Rules for a Better BodyIn this episode, Mike discusses 7 rules or principles for a better body. This is an important episode to understand what truly matters when it comes to health and wellness. We often spend so much time focusing on the small details that don't make much of a difference rather than prioritizing the big rocks. You'll find out what the big rocks are in this powerful episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice...2021-10-1344 minMind Over MacrosQ&A: Drinking Alcohol & Losing Fat, How to Get Loved Ones to Care About Their Health, & MoreIn this episode, Mike answers your questions like... how can I drink alcohol and lose fat? How do I get my loved ones to care about their health? How do I prime my metabolism if I'm obese? Should I choose BCAAs or EAAs? Tune in to hear the answers! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click h...2021-10-1129 minMind Over MacrosStay Lean on VacationIn this episode, Mike discusses how to stay lean on vacation. More importantly, how to set yourself up for success so that you don't have to diet in an extreme way to look your best on vacation. This is an important episode to understand why balance is more effective than living in two ends of the extreme.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses...2021-10-0830 minMind Over MacrosHow Can We Trust Food Labels?Join the Neurotyping Challenge HERE!In this episode, Mike discusses the margin of error in food labels. How can we properly track macros if food labels are consistently off? What do we do with this information? Find out in this episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this...2021-10-0627 minMind Over MacrosStop Dieting & Get Leaner with Kylie LarsonIn this episode, Mike is joined by Kylie Larson to discuss how to stop dieting all the time and still get leaner. Learn how to spend more time at maintenance to achieve your goals more efficiently. Why strength training can help support your metabolism more than cardio. And how to break out of the all or nothing mindset. Follow Kylie:@thekylielarsonWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or...2021-10-0449 minMind Over MacrosQ&A: Carb Cycling, Losing 75 lbs, Restoring Maintenance, & MoreIn this episode, Mike answers your questions! How long will it take to lose 75 lbs? Should I be carb cycling for better results? When reverse dieting, is it better to build slowly or jump right back up to maintenance? Find out the answers to all of these questions and more!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode....2021-10-0121 minMind Over MacrosBulking vs ToningIn this episode, Mike breaks down the path to bulking without gaining unwanted body fat and toning. He also dispels some common myths and misconceptions when it comes to bulking and toning. For a deeper understanding of how to effectively accomplish both and ultimately reach your body composition goals.. give this episode a listen!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in...2021-09-2927 minMind Over MacrosEliminating Self SabotageIn this episode, Mike discusses some common forms of self sabotage and how to overcome them. If you find yourself getting in your own way and struggling to find consistency.. this episode is for you!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to...2021-09-2737 minMind Over MacrosSimplifying Macros with Emma MontgomeryIn this episode, Mike is joined by Emma Montgomery who talks about how to make macros simple and remove the obsession with trying to be perfect. This episode is great for gaining a foundational understanding of macros and healthy habits that will serve you for life. Emma and Mike emphasize the importance of living in the middle and not being on either end of the extreme. Tune in for this value-packed interview!Follow Emma:@macroswithemWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi...2021-09-2435 minMind Over Macros2 Consistency Hacks to Expedite ProgressIn this episode, Mike discusses two hacks to increase your consistency. Both of these strategies are highly effective in becoming more consistent, focusing on what truly matters, and reaching your goals. Tune in to find out what they are!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------2021-09-2226 minMind Over MacrosMenopausal Weight Gain & How to Stop itIn this episode, Mike discusses menopausal weight gain. Why does it happen and what can you do to prevent it. Can you lose weight during menopause? The answer is yes.. find out how in this episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here...2021-09-2029 minMind Over MacrosQ&A: How to Improve Your Metabolism, Emotional Eating, Bulking, & Quality CoachingIn this episode, Mike answers a bunch of your questions like.. how to improve your metabolism, how to cope with emotional eating, the mental struggle of bulking, what makes a quality coach, and more!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply...2021-09-1726 minMind Over MacrosTop 5 Metabolic Mistakes You Might Be MakingIn this episode, Mike discusses the top 5 metabolic mistakes that may be preventing you from reaching your goals. This is an important episode for understanding some red flags that may be present right now and how to correct them.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------2021-09-1534 minMind Over MacrosQ&A: Body Recomp, Hormonal Imbalances, Body Fat Scans, & MoreIn this episode, Mike answers a bunch of your questions like.. how to correct hormonal imbalances, what's the best approach for body recomposition, is it true that eating frequently boosts your metabolism, the accuracy of body fat scans, and more!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------2021-09-1345 minMind Over MacrosWhy You Should Train Based on Your Neurotype with JK McLeodIn this episode, Mike is joined by JK McLeod to discuss the benefits of Neurotype training. What are the advantages of training based on your Neurotype? How do you know if it's working for you? What are some tips to make the most out of each session? Find out in this episode!Follow JK:@coachjk_themusclefeedWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which...2021-09-1049 minMind Over MacrosThe Calorie Deficit DiscussionIn this episode, Mike discusses the nuance around being in a calorie deficit. Understand the context behind it and why it may be harmful for some.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets...2021-09-0829 minMind Over MacrosPre & Post Workout Nutrition to Optimize Body CompositionIn this episode, Mike discusses how to optimize your pre and post workout nutrition to improve body composition. This episode is great for understanding the goal of pre and post workout nutrition which will help you make better decisions to get the most out of your training and recovery. Mike also reveals an amazing opportunity to get 20% off any Organifi product! This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and...2021-09-0631 minMind Over MacrosInterview With My Dad: Control What You CanIn this episode, Mike is joined by his father, Martin Millner, who recently went through open heart surgery and tells his story of what that experience was like and the mindset that was required to get through it. This applies to every area of life and is something that all of us can benefit from.------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources...2021-08-0440 minMind Over MacrosHow Eating More Can Get You LeanerApply for 3 Months of FREE POP Coaching HERE!In this episode, Mike discusses how eating more can lead to getting leaner. This is a break down of how that specifically happens and why constantly under eating is highly ineffective for long term results. Mike also announces an exciting new addition to the POP team as well as a coaching scholarship opportunity!Click here to apply for coaching!------------------------------------------------For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality...2021-06-0733 minMind Over MacrosNutrition Coaching Secrets with Jason PhillipsMike and Jason are teaming up to offer a $20,000 NCI scholarship! Visit www.ncischolarship.com/pop to apply!In this episode, Mike is joined by Jason Phillips, owner of NCI (Nutritional Coaching Institute), to discuss the state of the nutrition coaching industry as a client and as a coach. The two converse on what to look for when hiring a nutrition coach, how to spot BS marketing in your search for a coach, and what really matters in the coach-client relationship. They also provide a ton of insight for coaches on how to create better...2021-04-2659 minMind Over MacrosThe Mindset of a Champion with Mike LeeIn this episode, Mike is joined by Mike Lee, a former professional boxer turned entrepreneur, who shares what it takes to be successful at the highest level. Mike Lee has an inspirational story and has used mindfulness techniques to improve his skills as a boxer and as a leader. Listen to Mike discuss what it takes to dance with fear, overcome adversity, biohack your health and fitness, and improving your mindset. Follow Mike Lee and his company, Soul CBD, here:@officialmikelee@mysoulcbdwww.mysoulcbd.comIf you want to improve your body...2021-01-1152 minMind Over MacrosSelf-Care or Excuse?In this episode, Mike discusses the importance of self-care... but... the pendulum may be swinging too far in the opposite direction. Lately, self-care has been used as an excuse or justification for not doing something or for making a decision that's not in your best interest. Which would be the opposite of self-care. Listen to Mike break down this important topic!------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your...2020-09-0915 minMind Over MacrosLife & Fitness By Design with Courtney UstrzyckiIn this episode, Mike is joined by Courtney Ustrzycki to talk about life and fitness by design. How do you balance a fit life and social life? What are some basic principles that everyone can apply to enhance their success? What are some of the mistakes made along the way that can be avoided? Mike and Courtney cover all of that and more in this must-listen episode!Follow Courtney on IG:@courtneyforlife_courtneyforlife.com/linktree------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here...2020-08-2551 minMind Over MacrosFinance to Fitness with Brian PannuzzoIn this episode, Mike is joined by Brian Pannuzzo who spent years on Wall Street creating success in his career... at the expense of other areas of his life. This is an important conversation about purpose and fulfillment. In addition, Mike and Brian discuss the importance of mastering the basics and earning "compound interest" on the small, daily habits that add up over time. You can follow Brian at:@brianpannuzzo----------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the...2020-06-1754 minMind Over MacrosBuilding Resiliency with Craig Weller from Precision NutritionIn this episode, Mike is joined by Craig Weller from Precision Decision who talks about the importance of building resiliency. Craig pulls from his military background and teaches people how to push their physiology beyond what they believe is possible. This is a powerful conversation as Craig and Mike discuss the importance of a growth mindset, how to push your body and mind in a safe and effective manner, and ways to seek discomfort and challenge yourself.You can connect with Craig and follow Precision Nutrition here:@precisionnutritionwww.precisionnutrition.com@buildingtheelite...2020-05-151h 02Mind Over MacrosTake Imperfect ActionIn this episode, Mike talks about his 2020 motto: imperfect action. He discusses the importance of making a decision without being so focused on whether it's the "right" or "wrong" decision. Any action is better than no action!Mike discusses Top Notch Nutrition products, which are the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! For more information, you can join our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out...2020-01-0417 minMind Over MacrosReverse DietingIn this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike talks about increasing percentages, he's referring to percentage of total calories. So a 2-5% increase means increasing total calories by 2-5% and doing so in the form of carbs and/or fats (as an example).For more information, you can join our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be...2020-01-0120 minMind Over MacrosShould You Track Macros?In this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental.If you are brand new to macros, get started with our free Nutrition Fundamentals ebook. Download here! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be eating and training. Take the assessment here! Follow Mike on IG at @coach_mike_millner (http://www.instagram.com/coach_mike_millner)2019-12-2720 minMind Over MacrosSuccessful DietersIn this episode, Mike talks about common traits among successful dieters. The statistics on dieting paint a bleak picture, however there is a lot we can learn from those who have lost weight and successfully maintained their results.For more info, join our FB group HERE Don't forget..The FREE personality assessment is now available online! Click here totake the assessment and find out what your personality tells us aboutthe way you should be training and eating.Take the assessment Here! To learn more about N...2019-12-2423 minMind Over MacrosMetabolic Adaptation ExplainedIn this episode, Mike talks about metabolic adaptation in greatdetail. He goes through the physiological, hormonal, and metabolicconsequences of chronic dieting and how to mitigate those issues orrepair any damage.For more info, join our FB group (HERE)Don't forget..The FREE personality assessment is now available online! Click here totake the assessment and find out what your personality tells us aboutthe way you should be training and eating.(Take the assessment here!) To learn more about Neurotyping, visit...2019-12-2123 minMind Over MacrosUnderstanding Hormone Health & Neurotransmitters with Sam MillerIn this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals. Mike and Sam discuss the interconnection between hormones and neurotransmitters and some potential scenarios for each neurological profile.You can connect with Sam Miller here:https://www.oraclefitness.com/featured-content.html@sammillerscienceFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS...2019-05-0653 minMind Over MacrosMastering Your Mindset & Empowering Women with Sam DavisIn this episode, Mike is joined by Sam Davis who talks about common mindset struggles that women face and how to overcome them.Mike and Sam discuss several mindset related topics like finding your identity, connecting to your why, making conscious choices that align with your goals, the comparison trap, and more!You can connect with Sam here:@samdavis19Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE...2019-05-0340 minMind Over MacrosMotivation is BSIn this episode, Mike drops a quick message about motivation being bullshit.Mike talks about being committed vs just relying on motivation.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!2019-03-2809 minMind Over MacrosBinge EatingIn this episode, Mike discusses binge eating and common triggers. Please note that Mike is not a licensed therapist and his perspective is not meant to treat or diagnose an eating disorder. Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!2019-03-2519 minMind Over MacrosOnline Dating & Putting Yourself Out There with Lauren MillnerIn this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey. They discuss online dating, dealing with insecurities, being vulnerable, and putting yourself out there.If you are easily offended, maybe skip this episode :)Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training...2019-03-181h 01Mind Over MacrosBody Positivity & Health At Every SizeIn this episode, Mike discusses his outlook on body positivity and the health at every size movement.These are two important topics that are often misunderstood and Mike provides his perspective on each.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!2019-03-0626 minMind Over MacrosHormones Simplified with Sam MillerIn this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and symptoms that something may be off hormonally and some practical application on how to heal.Mike and Sam discuss various scenarios like over training, under eating, PCOS, peri-menopause, HBC, and more! You can connect with Sam Miller here:https://www.oraclefitness.com/featured-content.html@sammillerscienceFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin...2019-02-1857 minMind Over MacrosVulnerability, Human Connection, & Being True to Yourself with Lauren MillnerIn this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary!Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group2019-02-0458 min