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Showing episodes and shows of
Mike Raffan & Nikki Sheridan
Shows
Run Till You're done
Interview with Sandra Beattie
Many will know today’s guest as being the social media face of The West Highland Way race. Although over the years she has ran and volunteered at most of the ultra-races in Scotland. Once an all-weather hurricane runner she admits she is by choice a bit of a fair-weather runner now. Welcome to the Podcast Sandra Beatie!!!
2025-12-01
1h 16
Run Till You're done
Interview with Ned Phillips
Today we are joined by Ned Phillips a competitor at the recent Bigs backyard ultra, For those that dont know Bigs is the world championship for backyard running. He qualified by winning The Singapore Team championship in 2024. He soon became a fan favourite with us not only for being a really nice guy but more so when I heard on the live stream that he grew up in Scotland. Now living in Singapore he tells us all about how he ended up there and ultimately his adventure at bigs.
2025-11-22
1h 31
Run Till You're done
Interview with Damian Hall
Today on Run Till You’re Done, we’re joined by a manwho has taken the ultra-running world by storm, one muddy mile at a time.Damian Hall is a record-breaking endurance athlete, journalist, coach, and theeco-warrior of the trail scene. From setting fastest known times acrossBritain’s most brutal routes, to going toe-to-toe with the world’s best atraces like UTMB, Damian has built a career out of grit, humour, and a veryBritish refusal to quit while drinking tea.He’s sharp, he’s sustainable, he’s stubborn in all the rightways — and today, he’s here to talk miles...
2025-11-19
1h 13
Run Till You're done
Interview with Lauren Jobson
Today’s guest Lauren Jobson is a powerhouse sprinter from Blyth Harriers, a multiple-time Masters champion over 200 m and 400 m, and someone who’s still setting personal bests well into her V35 career.Tearing down the track, Lauren brings energy, determination, and a love of running that’s contagious.We’ll dive into how she keeps pushing her limits, balancing training with life, and what keeps her motivated to keep racing — fast.From a side of running that feel like a mile away from what we are used to, we welcome Lauren Jobson to Run Till You’re Done.
2025-11-13
1h 06
Run Till You're done
Interview with Adrian Stott
Today on Run Till You’re Done, we’re joined by a man who’s pretty much seen it all — and probably organised half of it too. Conveniently times just before the ballot opens for 2026 race entries.Adrian Stott is a lifelong runner, coach, event organiser, and all-round legend of the UK ultra scene. He’s been part of the sport since before GPS watches, gels, and social media miles were a thing — back when running was mostly about mud, miles.These days, Adrian’s still at the heart of it all — helping races happen, supporting athletes, and reminding everyone that ru...
2025-10-30
1h 16
Run Till You're done
Interview with Emma Coffey
Today we are joined by Emma Coffey, a runner originally fromthe beautiful Orkney Islands. Emma brings that island grit and good humour toevery run she does — whether it’s on the trails, (but mostly road) the roads,or wherever her next adventure takes her.We’re talking about what got her into running, her daily adventuresthough parenthood, and what keeps her lacing up when things get tough. So grab a gel and head out for a run — and enjoy this chatwith Emma Coffey.
2025-10-23
1h 10
Run Till You're done
Listener Questions with Alice Beveridge part 2
Continuing from the previous episode, (recommend going back and grabbing that one first), Today’s guest is Alice Beveridge, an applied positive psychologist and mindset coach with a passion for unlocking human potential. Through Heads Pace Coaching, Alice helps runners build strength, confidence, and the mental resilience to thrive — not just on race day, but every step of the journey. Alice brings years of experience supporting leaders, educators, and athletes, combining science-backed strategies with playful, practical tools. She’s a former competitive gymnast and trampolinist, now a gymnastics and strength & conditioning coach — and yes, she’s even tackled a marathon h...
2025-10-02
1h 09
Run Till You're done
Listener Questions with Alice Beveridge part 1
Today’s guest is Alice Beveridge, an applied positive psychologist and mindset coach with a passion for unlocking human potential. Through Heads Pace Coaching, Alice helps runners build strength, confidence, and the mental resilience to thrive — not just on race day, but every step of the journey. Alice brings years of experience supporting leaders, educators, and athletes, combining science-backed strategies with playful, practical tools. She’s a former competitive gymnast and trampolinist, now a gymnastics and strength & conditioning coach — and yes, she’s even tackled a marathon herself. With her unique blend of high-energy coaching and deep psychological insight, Alice show...
2025-09-29
1h 26
Run Till You're done
Interview with Rowan Boswood
Today, we’re joined by one of Scotland’s finest ultra-runners — Rowan Boswood. A member of Carnethy Hill Running Club, Rowan has racked up some seriously impressive results on the trails. He’s a multiple-time winner of The West Highland Way Race. We chat with Rowan about what drives him to keep pushing, how he juggles work and lower than you might expect training miles, and what’s next on the horizon.So lace up, settle in, and let’s dive into Rowan’s story here on Run Till You’re Done.
2025-09-26
00 min
Run Till You're done
Interview with Serena Broadway
On this episode we chat to Serena Broadway. As well as discussing her own running adventures we chat about her ambassadorship for Salomon!#runtillyouredone #ultrarunner #salomon #traverseseries #spine #utmb #ccc
2025-09-22
1h 18
Run Till You're done
RTYD When September ends catch up
This week it’s just your hosts, Mike and Nikki, behind the mics. Nikki’s gearing up for the iconic Highland Fling, sharing her thoughts and plans as race day approaches. Meanwhile, Mike dives into his experience at the Hardwick Hall Backyard Ultra, giving us an inside look at the highs, lows, and lessons learned when the whistle keeps blowing.
2025-09-18
1h 23
Run Till You're done
Interview with Paul Manson
On this episode we chat to Paul Manson AKA The Random Runner! We discuss his epic adventures, the logistics of documenting them for YouTube and the more pressing questions for Paul fans out there, why did he shave off his magnificent beard?! #runtillyouredone #therandomrunner #gorewear #running #runningpodcast #epicadventurer #youtube #ultrarunner
2025-09-12
1h 20
Run Till You're done
Interview with Serena Broadway
On this episode we chat to Serena Broadway. As well as discussing her own running adventures we chat about her ambassadorship for Salomon and a strong empowering advocate for the black trail runners. It a belter!#runtillyouredone #ultrarunner #blacktrailrunners #salomon #traverseseries #spine #utmb #ccc
2025-09-11
1h 18
Run Till You're done
Interview with Giacomo Squintani
Today we’re joined by Giacomo Squintani — a man who’s truly carved out his own path in the world of running. He’s the author of Finding My Way, a book that captures not just miles but meaning, charting his journey of discovery through running. Giacomo is also one of the dedicated Run Directors at Severn Bridge parkrun, where every Saturday he helps bring together a community of runners crossing between nations.And if that wasn’t enough, Giacomo has tested himself against some of the toughest challenges out there — with multiple attempts at legendary Cockbain Events, the kind of race...
2025-09-05
1h 12
Run Till You're done
Interview with Michelle Young
Meet Michelle Young — a seriously impressive ultra runner who’ll never tell you just how much she’s achieved. She’s finished the **Scotland 100**, run the **West Highland Way Race 3 times**, and even **won the Speyside Way Ultra**. She regularly podiums in her age category… but you’d never know it from her.Michelle is one of those rare runners who *lets her running do the talking*. No ego, no show — just consistency, grit, and a deep love for the mountains. Such a great chat — grounde...
2025-08-21
57 min
Run Till You're done
Interview with Alice Townend
Today on Run Till You’re Done, we’re honoured to introduce Alice Townend — consultant breast surgeon, devoted runner, and fearless fundraiser. Alice is lacing up for not one, but multiple monumental challenges — all in support of CoppaFeel!, the UK’s only breast cancer awareness charity that empowers young people to check their chests early. With her patients, friends, and especially her late friend Alena—who bravely battled metastatic breast cancer—on her mind and spirit guiding each step, Alice is taking on the Great North Run on 7 September 2025 — dressed in a cheeky “boob suit”! True grit meets a powerful tribute. Al...
2025-08-13
50 min
Run Till You're done
Interview with Leigh-Ann Thomson of Trail Goddess
Today, we’re turning up the volume with Leigh-Ann Thomson, trail runner and founder of Trail Goddess — the all-women trail running brand that’s throwing dirt in the face of boring and bringing big 80s glam rock energy to the great outdoors.Think neon, grit, and unstoppable vibes. Trail Goddess isn’t just a business — it’s a bold movement for women who run wild, stand tall, and aren’t afraid to shine bright in mud-splattered pink, blues and greens.So lace up, turn up the power ballads in your head, and get ready to rock the trails. This is Leigh-Ann T...
2025-08-04
51 min
Run Till You're done
Western States update with Ian Garnett
Today, we’ve got a returning guest Ian Garnett back on the show, and this time, he's sporting some serious bling. That’s right—Ian just crossed the finish line at the legendary Western States 100, and he’s here to tell us all about earning that shiny new belt buckle.From the snowy high country to the blistering canyons and finally the iconic finish at Auburn—Ian takes us through every mile, meltdown, and moment of triumph.So lace up, hit play, and let’s go the distance with Ian Garnett and his epic Western States story.
2025-07-29
1h 32
Run Till You're done
Interview with Stevie McKenna
Known on Instagram as 100kg_to_100km Stevie tells his story of how he came to running the West Highland Way Race and his incredible weight loss journey along the way.
2025-07-17
1h 46
Run Till You're done
Nikki and Mike updates
No guest this week, just Nikki and Mike chatting about whats happing in their world.
2025-07-14
58 min
Run Till You're done
Interview with Rebecca Hormann The Return
Just after a win at West highland way and Witiker backyard Ultra Rebecca joins us again for a catch up with whats been happening in the last year.Rebecca was kind enough to share her 30% off code for Craft REBECCA30%CRAFTand a link to she shoes https://share.google/2NAM0PHz9Lx6ChYZ3
2025-06-27
1h 41
Run Till You're done
Interview with Nic Dawson
Nic talks about her Cape Wrath adventure and introduces us to Frank.
2025-06-02
1h 30
Run Till You're done
Intervew with John O'Donnell
John joins us to tell us about his love for Eurovision, parkruns, road marathons and ultras. A massive wide range which fits in well with www.runllama.co.uk. one of our most segway ‘ed episodes yet and somehow we still managed to cover all our questions.
2025-05-09
1h 25
Run Till You're done
Interview with John Bell
Its not always ultra running as John Bell the previous Scottish Half Marathon Champion and joins us while he waits for is wife to go into labour.
2025-04-23
46 min
Run Till You're done
Interview with Jonny Kilpatrick
Johnny from Glasgow running clinic (https://www.glasgowrunningclinic.co.uk/) and physioeffect (https://www.physioeffect.co.uk/) joins us for a chat.
2025-04-16
48 min
Run Till You're done
Interview with Gavin Bussey
Gavin Bussey talks us through his races and the massive adventures when he has he giving support to other runners which fits in with his outdoor counselling business 2ndmountain.co.uk
2025-04-11
54 min
Run Till You're done
Interview with Keith Russell
The backyard maestro from Ireland tells us some of his secrets to running for 89 hours and we discuss how the passing of his daughter has pushed him to where he is today.
2025-03-27
1h 03
Run Till You're done
Interview with John Kelly
We put out a big welcome to multiple times spine races finisher, multiple Barkley Marathons finisher John Kelly
2025-03-13
29 min
Run Till You're done
Interview with Andy Fior-Berry
A great chat with one of the most positive runners out there Andy Fior-Berry post Transgrancanaria.
2025-03-12
1h 03
Run Till You're done
Interview with Iain Bethune
Soon after winning Rasselbock Backyard ultra we are joined by Team Scotland and Team UK runner Iain Bethune
2025-03-10
1h 21
Run Till You're done
Interview with Ian Garnett
We talk Tats and Cats with Ian Garnett
2025-02-21
55 min
Run Till You're done
Interview with Laura Jones
Laura Jones of Inov8 talks openly about her congenital heart defect which is perfect timing for congenital heart defect awareness week.
2025-02-10
53 min
Run Till You're done
Interview with Spine 2025 winner Kim Collison
Only a week after winning the Winter Spine race the winner Kim Collieson joins us for a chat. #spine #spinerace #kimcollieston #laspotiva #winterspine
2025-01-29
1h 45
Run Till You're done
Interview with Nikki Arthur
3rd place in the Spine 2025, winner of Challanger North 2024. Nominee for Sportswoman of the Year award in Scotland 2024 so lots to talk about.
2025-01-24
1h 16
Run Till You're done
Interview with Winter Bob Graham record holder Gavin Dale
On this episode we had the pleasure of chatting to the recent record holder of the winter Bob Graham Gavin Dale! We chat about his recent record & his running past, present & future!
2024-12-13
1h 13
Run Till You're done
Interview with Jo Wilson
Jo chats about a multitude of races including winning the anglo celtic plate the representing GB at 100KM before becoming a mum.
2024-12-10
1h 00
Run Till You're done
Interview with Keith Hughes
Keith Talks us through his involvement with the west highland way race and his 13 goblets as well as how he does the vetting process for entrants.
2024-11-28
1h 03
Run Till You're done
Interview with Windy Wilson
Social media weatherman Windy Wilson talks us through his charity work.
2024-11-21
1h 36
Run Till You're done
Interview with Kayleigh Webster
This years winner of the Golspie Backtyard ultra joins Mike and Nikki to talk about her book and win.
2024-11-12
1h 06
Run Till You're done
Interview with Ian Beattie MBE
Interview with Race director of the West Highland Way Race and chair of UK Athletics Ian Beattie MBE
2024-11-04
1h 05
Run Till You're done
Interview With Mike Raffan
As role reversal previous guest Nikki interviews your normal host Mike Raffan
2024-10-30
1h 41
Run Till You're done
Interview with Nikki Sheridan
2024-10-15
1h 18
Run Till You're done
Interview with Rebecca Hormann
Newly crowded Scottish female Backyard champion 2024.
2024-07-30
1h 17
Run Till You're done
Interview with Thomas Hugon
Straight off his last one standing victory at Highlander backyard ultra
2024-07-25
48 min
Run Till You're done
Interview with Jarlath McKenna
I chat with the 2024 West highland Way Race Champion Jarlath McKenna
2024-06-27
51 min
Run Till You're done
Interview with Rob Sinclair
Rob is the current West highland way, Highland Fling and Devil of the highlands (triple crown) record holder currently sponsored by Salomon. We talk about his experiences we may say how great his support crew were.
2024-06-08
1h 19
Run Till You're done
Interview with Martin Heggie
With the West highland way race fast approaching how have things changed for Martin from the last 2 years
2024-06-05
50 min
Run Till You're done
Interview with Cody Jones of Wyco Wolfpack
I chat to prolific racer and winner Cody Jones as he prepares to come from Kansas city to Scotland to do the West Highland way race #whwr #whw #whwr2024 #westhighlandway #westhighlandwayrace
2024-05-28
1h 07
Run Till You're done
Interview with Eric Keeler of Rasselbock running
we chat all things Rasselbock
2024-03-26
49 min
Run Till You're done
Interview with Chris Cowley
Chris talks about his race the Fetteresso Forest Marathon and his running in general
2024-02-20
40 min
Run Till You're done
Interview with Vic The Happy Runner
A very emotional chat with Vic about her running, influences, motivation, meditation, bereavement and lots more.
2024-02-03
1h 03
Run Till You're done
Inverview with Debbie Martin Consani
As Marcothon season is fast approaching I get to talk to Debbie Martin Consani about the event, her running and her new venture wild heart runners.
2023-12-11
58 min
Run Till You're done
Inverview with Karen Nicol
I am joined by Karen Nicol with a LOT to talk about. her running, backyard ultra, her want to get on the GB team. junior parkrun, guide running, female participation in running which all leads to her new venture Wild heart Runners.
2023-12-10
54 min
Run Till You're done
Intervew with Nikki and Ian Harrison
Nikki and Ian discuss the recient Golspie backyard Ultra
2023-12-09
34 min
Run Till You're done
Interview with John Cassidy of The Young Hearts Run Free Podcast
John Cassidy of The Young Hearts Run Free Podcast talks about his love of running, past and future endeavours and just life in general.
2023-12-08
36 min
Run Till You're done
Interview with Billy Gibson winner of Glenmore 12 2023
Post race interview with Billy Gibson winner of Glenmore 12 2023
2023-12-05
22 min
Run Till You're done
Gordon park junior parkrun with Glen Chalmers
Glen Chalmers talks about the junior parkrun in Ellon's Gordon Park
2023-12-05
18 min
Run Till You're done
Interview with Debbie Brazier BMA Running Academy
Debbie talks about her journey to starting her own running academy. https://www.bmarunning.com/https://www.instagram.com/bma_runningacademy/
2023-12-05
31 min
Run Till You're done
Interview with 2023 Scottish Ultra Trail Champion Robbie Dunlop
Robbie has a post race chat after winning the Scottish Ultra trail Championship for 2023
2023-12-05
22 min
Run Till You're done
Interview with 2023 Scottish 100km champion Emma Murray
Emma talks about her journey to becoming champion
2023-12-04
30 min
Run Till You're done
Interview with Mark Cockbain
5min minutes after winning the 200mile Bridge Ultra from cockbain Events I managed to get Mark to again to a quick chat
2023-12-04
07 min
Run Till You're done
Interview with Karl Baxter
I chat to Karl a few hours before we take on The bridge Ultra
2023-12-04
14 min
Run Till You're done
Interview with Team GB x-country star Jamie Crowe
Jamie talks about his triple winning Balmoral race weekend and his journey through international, team Scotland and GB x-country, hill running, track, road and all at the age of 27.
2023-12-04
32 min
Run Till You're done
Interview with Mike Jannetta Post Marathon
We catch up with Mike Jannetta after his first marathon in Manchester
2023-12-04
08 min
Run Till You're done
Inverview with James Cruickshank
James talks about running physio and how his running had helped his career https://www.instagram.com/physiorun/
2023-12-04
33 min
Run Till You're done
Interview with Mike Jannetta
Mike talks from his dodgy heart about his marathon prep.
2023-12-04
34 min
Run Till You're done
Interview with Professor Arash Sahraie
Professor Arash Sahraie discusses the phycology of a running brain and his marathon run streak
2023-12-04
36 min
Run Till You're done
Interview with Meryl Cooper
I had the pleasure of talking to the female winner and new course record holder of the Fetteresso forest marathon 2023 Meryl Cooper. Meryle can be found on instagram https://www.instagram.com/meryl_runsultras or running the trails in a Team GB vest. She also offer run coaching https://www.merylcoopercoaching.com/ The big querstion do you say Chafing or Chaffing? thought in the comments
2023-12-02
16 min
Run Till You're done
Interview with Annette Raffan
Annette talks about being support crew and "I used to be a runner".
2023-12-02
20 min
Run Till You're done
Interview with Jill Walker
Jill talks about run streaks through covid and beyond
2023-12-02
17 min