Shows
The Work of WarriorsThe Industry is Dead, w/Kyshona ArmstrongSUMMARYIn this conversation, Kim Rapach speaks with singer-songwriter Kyshona about her mission to be a voice for those who feel lost and forgotten. They discuss the importance of community in the music industry, Kyshona's experiences with music therapy, and the lessons she's learned about the industry's challenges. Kyshona emphasizes the significance of vulnerability, connection, and the healing power of music, while also sharing her personal journey of overcoming silence and fear. The conversation highlights the need for artists to support one another and the importance of mental wellness in the creative process.TAKEAWAYS
2025-08-1544 min
The Work of WarriorsDeath & DreamsSUMMARYIn this episode, Kim Rapach shares her journey through grief after the passing of her mother, reflecting on the complexities of loss and the lessons learned. She discusses the impact of her mother's death on her personal growth and self-awareness, as well as her dreams and aspirations in the entertainment industry. Kim reintroduces her podcast, emphasizing her role as a mental wellness coach and her commitment to supporting others in their emotional journeys.TAKEAWAYSThe podcast has been on hold since February.Kim's mother passed away after a long decline in health.Grief is...
2025-08-1215 min
Bright Spots in HealthcareUnexpected Strategies That Are Closing Gaps in Medicare & MedicaidTraditional approaches to closing care gaps in Medicare Advantage often fail to reach the members who need it most. This episode goes beyond conventional strategies to explore how innovative, remote, and community-driven solutions are transforming chronic care management—particularly for cardiometabolic conditions like diabetes, hypertension, and heart disease. Learn how health plans are leveraging proactive outreach, virtual engagement, and data-driven interventions to improve HEDIS scores, boost Star Ratings, and drive better long-term outcomes. Through real-world case studies and expert insights, we'll uncover scalable, cost-effective approaches that enhance care access, reduce avoidable hospitalizations, and deliver measurable impact for both members an...
2025-04-011h 00Bright Spots in HealthcareUnexpected Strategies That Are Closing Gaps in Medicare & MedicaidTraditional approaches to closing care gaps in Medicare Advantage often fail to reach the members who need it most. This episode goes beyond conventional strategies to explore how innovative, remote, and community-driven solutions are transforming chronic care management—particularly for cardiometabolic conditions like diabetes, hypertension, and heart disease. Learn how health plans are leveraging proactive outreach, virtual engagement, and data-driven interventions to improve HEDIS scores, boost Star Ratings, and drive better long-term outcomes. Through real-world case studies and expert insights, we'll uncover scalable, cost-effective approaches that enhance care access, reduce avoidable hospitalizations, and deliver measurable impact for both members an...
2025-04-011h 00
The Work of WarriorsWhat Makes You Different, Is Your Gift to the World, w/Author Jonathan MerrittIn this conversation, Kim Rapach and Jonathan Merritt explore the profound impact of literature, particularly children's books, on personal healing and identity formation. They discuss the complexities of family dynamics, mental health, and spirituality, emphasizing the importance of community and acceptance in navigating these challenges. Merritt shares his journey of reconciling his faith with his identity as a gay man, the role of grief in healing, and the significance of maintaining relationships despite disagreements. The conversation highlights the necessity of curiosity, compassion, and understanding in fostering meaningful connections and personal growth.
2025-02-281h 27
The Work of WarriorsWork Smarter Not Harder, w/The Rockstar AdvocateIn this conversation, Suz, known as the Rockstar Advocate, shares her journey from a demanding career in the music industry to becoming a mindset coach focused on mental health and productivity. She discusses the pervasive culture of burnout in the industry, the evolution of mental health awareness, and the importance of setting values and boundaries. Suze emphasizes the need for artists to prioritize self-care and find balance in their lives while navigating the pressures of the industry. Through her experiences, she advocates for a healthier approach to work that fosters sustainability and personal fulfillment.
2025-02-2144 min
The Work of WarriorsPost Production Grief with Actor, Taryn KellyIn this episode of The Work of Warriors, I sit down with actor Taryn Kelly for an honest conversation about navigating the highs and lows of life in the entertainment industry. Taryn opens up about her personal journey with mental health, the challenges of balancing authenticity with public expectations, and how she’s found strength and resilience both on and off the stage. Whether you're an artist, entrepreneur, or simply looking for inspiration, Taryn's story offers powerful insights into staying grounded while pursuing your passion.
2025-02-1441 min
The Work of WarriorsTruth Will Set You Free, with Musician, Rissi PalmerIn this conversation, Rissi Palmer and Kim Rapach delve into the significance of mental health, particularly within the context of the music industry. They discuss the barriers that Black women face in seeking therapy, the importance of finding a good therapist, and the impact of shame and grief on mental health. Rissi shares her personal journey through the music industry, the challenges she faced, and how she has navigated her mental health through self-care practices and therapy. The discussion emphasizes the need for vulnerability, creating safe spaces for artists, and the importance of open conversations about mental health.
2025-01-251h 02
The Work of WarriorsLife is a Working Title, with Producer, Capella FahoomeIn this conversation, Kim Rapach and Capella Fahun explore the intersection of wellbeing, creativity, and mental health within the film industry. Capella shares her journey from psychology to filmmaking, emphasizing the importance of community, gratitude, and trust in fostering a positive work environment. They discuss the challenges artists face, the significance of connection, and the need for supportive structures in creative spaces. Capella also highlights her upcoming book and initiatives aimed at enhancing the wellbeing of creatives.CAPELLA FAHOOMELinktree https://linktr.ee/capellafahoomeInstagram https://www.instagram.com/capellaf/LinkedIn https://www.linkedin.com...
2025-01-171h 03
The Work of WarriorsIts Only Heavy If You Carry It, with Stuntwoman, Kimberly Shannon MurphySUMMARYKimberly Shannon Murphy discusses her book 'Glimmer' and the impact it has had on survivors of trauma. She shares her personal journey of healing from childhood abuse and the importance of speaking one's truth. Kimberly also talks about the challenges she has faced, including pushback from family members, and the ongoing work of healing and growth. She highlights the power of psychedelics in her healing journey and the support she receives from her therapist and community. Despite the difficulties, Kimberly remains committed to breaking the cycle of generational trauma and creating a better future...
2025-01-1053 min
The Work of WarriorsTelling the Truth, with Singer Songwriter, Meghan LinseySUMMARYIn this conversation, Meghan Linsey shares her journey through the music industry, discussing the importance of mental health, self-discovery, and the challenges faced by artists. She emphasizes the need for boundaries, support systems, and the power of authenticity in navigating fame and success. Meghan reflects on her personal struggles with body image, the impact of criticism, and the significance of empowering young artists. The discussion highlights the importance of seeking help, finding joy in the journey, and creating a healthy environment for oneself and others.TAKEAWAYSMental health is a journey that requires self-awareness.
2025-01-0359 min
The Work of WarriorsLove and Liberation, with Designer/Entrepreneur, Eliana Veronique CanoSUMMARYIn this conversation, Kim Rapach and Eliana Cano discuss Eliana's journey as a young fashion designer, her experiences with mental health, and the importance of community and self-care. Eliana shares insights from her successful fashion show, her creative process, and how she balances her artistic pursuits with her studies. The conversation emphasizes the significance of love, support, and personal growth in navigating life's challenges.
2024-12-2757 min
The Work of WarriorsSuccess is Resilience, with Joe SpectorSUMMARYIn this conversation, Joe shares his journey from being a police officer and firefighter to teaching resilience and mental health strategies to first responders. He discusses the challenges he faced after a career-ending injury, including the loss of friends and family, and how he hit rock bottom, contemplating suicide. Joe emphasizes the importance of emotional awareness, mindfulness, and the need for open conversations about mental health. He highlights the significance of redefining success beyond material wealth and the role of self-compassion in personal growth. The discussion also touches on the importance of somatic work and the...
2024-12-201h 21
The Work of WarriorsAnd So We Love, with The ShindellasSUMMARYIn this conversation, Kim Rapach speaks with The Shindellas, a musical trio dedicated to empowering women and advocating for mental health in the arts. They discuss their origins, the significance of their name, and their shared mission to inspire and uplift through music. The Shindellas share personal stories of overcoming challenges, the importance of vulnerability, and the healing power of community and creativity. They emphasize the need for open conversations about mental health and the role of play in maintaining well-being. The discussion culminates in a message of hope and resilience for those struggling with despair.
2024-12-131h 06
The Work of WarriorsI Want To Be Heard, with Marie P AndersonSUMMARYIn this conversation, Kim Rapach and Marie P. Anderson delve into the intersection of mental health and the entertainment industry, particularly focusing on the modeling sector. Marie shares her extensive journey through the fashion world, highlighting both the glamorous and dark aspects of the industry, including experiences of sexual assault and the challenges of addiction. They discuss the importance of advocacy, the impact of trauma on mental health, and the need for somatic healing. The conversation emphasizes the significance of community support and the necessity of addressing mental health openly to foster healing and empowerment....
2024-12-061h 06
The Work of WarriorsCrash and Learn, with Lucy CloudSUMMARYIn this conversation, Kim Rapach interviews Lucy Cloud, a recent Belmont graduate and emerging artist in Nashville. They discuss Lucy's journey through college during the pandemic, the inspiration behind her song 'Crash and Learn', and the importance of mental health in the music industry. Lucy shares her experiences with anxiety, the creative process of songwriting, and the significance of expressing emotions. The conversation emphasizes the value of vulnerability, self-discovery, and the power of music to connect with others.Lucy Cloud Musichttps://www.instagram.com/lucycloudmusic/https://www.youtube.com/channel/UCXmNgLvdU7rYMtaN9...
2024-11-2944 min
The Work of WarriorsThe Best is Yet to Come, with Vincent M WardSUMMARYVincent Ward, a creator, writer, producer, and actor, discusses his career and the importance of mental health. He emphasizes the need to prioritize personal well-being and shares his own experiences with the ups and downs of the entertainment industry. Vincent highlights the importance of treating everyone with respect and kindness, regardless of their status or background. He also talks about the significance of family and the role it plays in his life. Vincent believes in the power of prayer and appreciates the journey of growth and self-discovery. In this conversation, Vincent M Ward and Kim Rapach discuss...
2024-11-221h 01
The Work of WarriorsNourish, with Ien ChiSUMMARYIn this conversation, Ien Chi and Kim Rapach explore the themes of mental wellness, self-discovery, and the importance of community. They discuss the journey of overcoming burnout, the significance of radical self-acceptance, and the challenges of maintaining authenticity in a success-driven society. The dialogue emphasizes the need for intentional living and the power of vulnerability in creative spaces, ultimately advocating for a more compassionate approach to personal growth and healing.TAKEAWAYSMental wellness conversations are essential for personal growth.Intentional living is crucial for nurturing the soul.Burnout...
2024-11-151h 04
The Work of WarriorsCurveballs, with Gail TaylorSUMMARYIn this conversation, Kim Rapach and Gail Taylor explore the themes of personal growth, mental health, and the journey of overcoming trauma and addiction. Gail shares her transformative journey from a troubled youth to a successful financial advisor, and ultimately to a musician and motivational speaker. They discuss the societal pressures of success, the importance of mental wellness, and the power of storytelling and music in healing. Gail emphasizes the significance of living with purpose and passion, and the need for individuals to pursue their true calling, regardless of age. In this conversation, Gail Taylor shares her...
2024-11-0851 min
The Work of WarriorsFrom Corporate to Creative, with Chaz BademanSUMMARYChaz Bademan shares his journey through mental health struggles, addiction, and recovery. He emphasizes the importance of seeking support and not doing it alone. Chaz's sobriety journey involved adopting the belief that he had an insidious disease that wanted to kill him, which helped him stay sober. However, after a few years of sobriety, he realized he needed to learn to trust himself again. Chaz found healing through practices like yoga, meditation, breathwork, and self-reflection. He also reconnected with himself by prioritizing his own needs and desires. The conversation explores the importance of self-care...
2024-10-181h 11
The Work of WarriorsYou Don't Have to Live This Way, with Chris HoweSUMMARYChris Howe, a firefighter and co-owner of 12 Mile Tattoo, shares his story of recovery and how he uses his experiences to help others. He emphasizes the importance of vulnerability and connection in healing and highlights the value of lived experience in supporting others. Chris also discusses the challenges he has faced in his firefighting career and his commitment to helping individuals overcome addiction and live meaningful lives. In this part of the conversation, Chris Howe and Kim Rapach discuss the importance of finding hope and support in community. They also delve into the impact of childhood and...
2024-09-271h 41
The Work of WarriorsYou Can't Mask Success Over a Mess, with Erica StrongSUMMARYIn this conversation, Kim Rapach interviews Erica Strong, a life coach and business coach, about her journey and the importance of authenticity and resilience. Erica shares her experience of losing her social media following and the valuable lesson she learned about not attaching her self-worth to external validation. They discuss the challenges faced by artists and entrepreneurs and the need for support and self-care. Erica emphasizes the importance of being seen, heard, and protected in conversations and the balance between business strategy and personal well-being. They also explore the concept of living an untethered...
2024-09-1351 min
The Work of WarriorsIf You Make It, We Make It, with Blaine HoganSUMMARYIn this conversation, Kim Rapach interviews Blaine, an actor and creative director, about his experiences in the entertainment industry and his journey towards healing and recovery. They discuss the importance of creating a supportive and holistic environment for artists, the power of vulnerability and authenticity, and the significance of facing fear and taking risks. Blaine shares his family motto, which emphasizes kindness, courage, embracing failure, and doing things even when afraid. Overall, the conversation highlights the transformative power of self-love, healing, and community support.KEYWORDSentertainment industry...
2024-08-3042 min
The Work of WarriorsThe Paradox of Being an Artist, with Imari TuakliSUMMARYThe conversation explores the idea of making career shifts and finding fulfillment in life. The guest, Emari, shares his journey from working in the film industry to becoming a life coach and motivational speaker. They discuss the importance of self-awareness and staying connected to oneself as an artist. Emari emphasizes the need for artists to create from a place of authenticity and to prioritize their own well-being. They also touch on the challenges and pressures that come with success in the entertainment industry. Imari discusses his return to creating his own content and the...
2024-08-1658 min
The Work of WarriorsThe Song That Saved Your Life, with Al AndrewsSUMMARYIn this conversation, Kim Rapach interviews Al Andrews, the founder of Porter's Call, a nonprofit organization in Nashville that provides support and encouragement to artists in the music industry. They discuss Al's recent retirement and his transition into a new phase of life. Al shares his passions and interests, including writing, spending time in nature, and connecting with others. They also explore the topics of grief and relief, finding beauty in life, and the founding of Porter's Call. In this conversation, Al Andrews discusses his journey of supporting artists and the struggles they face. He shares...
2024-08-0247 min
The Healthcare GrindEpisode 1 - Understanding the Payer Market with Mike Rapach (President and CEO, CareFirst Community Health Plan of Maryland)In this episode, we delve into the complex world of healthcare payers with our guest expert, Mike Rapach. Mike is the President and CEO of CareFirst Community Health Plan of Maryland, and he brings decades of experience in the healthcare industry, particularly in understanding the intricate dynamics of healthcare payers. As the landscape of healthcare continues to evolve, understanding the role of payers becomes increasingly crucial for early-stage founders and investors.
2024-04-0958 minThe Work of WarriorsBe a Light, with Henry AmmarSummaryHenry Amar, a human behavior expert and renowned speaker, shares insights on staying humble, living a love-based life, and taking care of oneself. He emphasizes the importance of integrating masculine and feminine energies and finding meaning and purpose in life. Amar also highlights the gift of being an artist and offers advice on staying true to oneself in a toxic industry. He concludes by discussing the challenges of navigating success while maintaining integrity. In this conversation, Henry Ammar and Kim Rapach discuss the importance of building a foundation to help others and creating a...
2024-02-1657 min
The Work of WarriorsHarder to Breathe, with Ryan DusikSUMMARYRyan Dusick, the former drummer of Maroon 5, shares his journey of recovery and finding a new purpose after leaving the band. He emphasizes the importance of self-care and the need to prioritize mental health in the music industry. Ryan discusses the challenges of vulnerability, the impact of societal conditioning on men's emotional expression, and the importance of balance in emotions. He also explores creating meaning in life and the consequences of avoiding feelings. Ryan's story serves as an inspiration for those struggling with mental health and highlights the need for support and resources in the industry. In...
2024-02-021h 18
The Work of WarriorsFrom Therapist to Artist, with Robyn AroutySummaryIn this conversation, Kim Rapach interviews Robyn Arouty, a multifaceted artist, photographer, and former psychotherapist. Robyn shares her remarkable career journey, from her passion for capturing the beauty and emotion of animals to her work in pet photography and dog rescue. She also discusses her background in psychotherapy and how it informs her creative work. Robyn opens up about her struggles with anxiety, panic attacks, depression, and addiction, and how she embarked on a healing journey through therapy, ketamine, painting, and journaling. The conversation highlights the importance of self-discovery, resilience, and compassion in the healing process...
2024-01-191h 15
The Work of WarriorsDo Whatever It Takes, with Able HeartSummaryIn this conversation, Kim Rapach interviews singer, songwriter, and producer Abel Heart. They discuss Abel's background, including his career in snowboarding and his transition to music. Abel shares his journey of self-discovery and the challenges he faced along the way. They also touch on the power of social media and the importance of embracing individual experiences. Overall, the conversation highlights the themes of resilience, personal growth, and the transformative power of music. In this conversation, Able Heart shares his journey of overcoming self-limiting beliefs and finding purpose and passion in music. He discusses...
2024-01-051h 31
The Work of WarriorsThe Takeover Episode: Host of The Work of Warriors gets interviewed by her own coach, Laurie Proctor.SummaryIn this conversation, Kim Rapach shares her personal story of trauma and healing. She emphasizes the importance of normalizing the human experience and creating a safe space for people to share their stories. Kim discusses her early childhood trauma, including her parents' divorce and the abusive relationships she experienced. She highlights the impact of trauma on trust and the development of coping strategies. Kim shares her journey of seeking help, including therapy and medication. She also explores the process of rebuilding trust in herself and others. Finally, she discusses the power of sharing her...
2023-12-221h 13The Work of Warriors"You Are Who You Say You Are", with Kristin PelletierSummaryKristen Peltier, founder of Safe Harbor Coaching, shares her journey from the music industry to national security and eventually to coaching. She discusses the toll of the music industry on artists and the need for support in navigating addiction, betrayal, and trauma. Kristen emphasizes the importance of self-worth and self-love in overcoming challenges and finding alignment. She highlights the significance of listening to your body and practicing holistic self-care. Kristen also addresses the impact of overstimulation and the need for rest in a fast-paced industry. She advocates for education on basic humanity and the...
2023-12-211h 06
The Work of WarriorsBONUS EPISODE & ANNOUNCEMENT! Hope 4 the Holidays Benefit Concert in Nashville with David FischetteNashville, TN – November 16, 2023 – Hope for the Holidays - An Evening with Louis York & Friends, is a star-studded benefit concert slated to take place on Saturday, December 16th at 7:00pm at The Fisher Center at Belmont University in Nashville, TN. Louis York, R&B duo comprised of Chuck Harmony and Claude Kelly, will serve as the centerpiece of the Hope for the Holidays concert event. These powerhouse performers, writers and producers have accumulated scores of gold and platinum albums for their work with Whitney Houston, Rhianna, Bruno Mars, Myley Cyrus, Ne-Yo, Brittney Spears, Kelly Clarkson, and many others....
2023-12-0532 minThe Work of WarriorsI Have a Voice, with LeAnn PhelanInterview with LeAnn Phelan, musician, educator, coach, and transformational speaker. One piece of encouragement at 11 years old changed everything and led LeAnn Phelan on an amazing journey throughout the music industry. She continues to share her experiences, wisdom, and encouragement with some of the most successful songwriters in music. LeAnn is a 25-year veteran Music Executive who currently runs multi-faceted LP Creative Management – a management, publishing, and consulting company. LeAnn created LP Creative Therapy where she mentors and educates songwriters/artists/producers/creative execs via workshops, private sessions, and courses. She calls her unique brand of encouragement – Creat...
2023-11-241h 03
2023-11-101h 00
The Work of WarriorsFour Thousand Mondays, with Jodi WellmanInterview with Jodi Wellman - Founder of Four Thousand Mondays A speaker, author, and coach on regret-free living Jodi guides us on how to make the most of the time we have left. Today, we have a special treat for you. Our guest, Jodi Wellman, is not your ordinary speaker and author. She's a vibrant force of energy, armed with a wealth of knowledge on happiness, personal growth, and what truly makes life worth living. In this episode, Jodi shares her remarkable journey, from studying alongside the world's top researchers on happiness to coaching C-level executives on how to work well and live even better. With her infectious humor, wisdom, kindness, and boundless curiosity, Jodi is here to help you unlock the doors to a regret-free life. Whether you're seek...
2023-10-271h 05
The Work of WarriorsFrom Felony to Fitness, with Doug BopstInterview with Doug Bopst - a remarkable individual who has turned his life around from once being a felon to becoming a fitness coach, motivational speaker, and the host of the incredibly successful podcast, "The Adversity Advantage."In this enlightening conversation, Doug takes us on a journey through his own personal adversity. He shares his powerful story of redemption and resilience, detailing how he managed to overcome the dark days of his life while incarcerated for felony drug charges. Doug's transformation serves as a testament to the human spirit's capacity for growth and change.Throughout the episode...
2023-10-1351 min
The Work of WarriorsI'm Still Here, with Actor and Filmmaker, Ice MrozekInterview with Íce Mrozek, actor, film director, and all-around creative. This episode highlights his beautiful comeback story, from being suicidal to living with resilience and purpose. Íce shares with us his experience with being hopeless, and suicidal. He is honest and raw about his experiences and claims that while life is still painful at times, he navigates it from a place of empowerment and resiliency. He is a storyteller on a mission, and you will surely find him endearing and inspiring. Following his chosen path, Íce started The Company of Actors, an extraordinary outlet for dedicated actors to not...
2023-09-291h 03
The Work of WarriorsGLIMMER, with Kimberly Shannon MurphyInterview with Kimberly Shannon Murphy - A top Hollywood Stunt Double/Actress and Now Author and Advocate for Survivors of Childhood Sexual Abuse. This interview is with an exceptional guest, a woman whose talent knows no bounds and whose story is nothing short of extraordinary. Kimberly has over 100 feature films under her belt and an impressive 130+ credits on IMDb. She has graced the silver screen and doubled for some of Hollywood's most iconic stars, including Cameron Diaz, Uma Thurman, and Taylor Swift. But far more impressive than her courage on set, is her courage to tell her harrowing experience...
2023-09-1832 min
The Work of WarriorsLessons From Living in a Van, with Jon Bregel - FilmmakerInterview with Jon Bregel - From Cinematographer to Van Life to Filmmaker Wellness CommunityOur guest today is Jon Bregel, a talented cinematographer who embarked on an incredible journey from success in the film industry to a period of van life, and finally, to establishing a thriving community of filmmakers dedicated to both wellness and personal growth. Jon shares his experiences and insights from those early days, discussing the creative highs and challenges he faced. Despite his success, Jon felt a growing disconnect between his personal well-being and his demanding career. Seeking a change of pace and...
2023-09-0149 min
The Work of WarriorsAn Introduction to The Work of Warriors, with Kim Rapach - Mental Wellness CoachA Brief Introduction with host and Mental Wellness Coach, Kim RapachWelcome to the very first episode of The Work of Warriors. I'm your host, Kim Rapach, and I'm beyond grateful to have you join me on this important journey. This podcast is dedicated to a cause that is close to my heart - bringing mental wellness to the entertainment industry. In this inaugural episode, we delve into the inspiration behind the podcast's name - "The Work of Warriors." It's a tribute to the incredible artists we've lost to mental health challenges, addiction, and suicide. We'll discuss...
2023-09-0107 min