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The Champion WithinMike Ricci: Building a Culture of OnenessClick here to grab the Stress Busters Tools mentioned in this episode.
In this episode of The Champion Within, host Kate McCauley interviews Coach Mike Ricci, a veteran educator and coach with 38 years of experience. They discuss the profound impact of teaching and coaching on personal development, the philosophy of oneness in sports, and the importance of creating a culture of selflessness and accountability. Coach Ricci shares insights on navigating challenges, the role of parents in sports, and advice for aspiring coaches and athletes. The conversation highlights the significance of community building through programs and reflects on...2025-01-2147 min
CONTROLSteering Into the HolidaysIt’s the last week in the legislative calendar and the last episode of CONTROL for the year, leaving plenty of hot topics for hosts Brendan Buck, Annalyse Keller and Mike Ricci. The trio discuss the relationship between President-elect Trump, Speaker Johnson and Incoming Senate Majority Leader Thune as they map out a plan for reconciliation and analyze the drama at the Steering Committee. At the end, what the hosts are looking out for in 2025.
Hosts: Brendan Buck, Annalyse Keller, Mike Ricci
Producer: Benji Englander
Articles Discussed:
Fox...2024-12-1740 min
Smart Money QuestionsBuilding The Foundation For Success: A Conversation With Mike RicciIt’s a different type of episode this time around, as we welcome long-time football coach Mike Ricci to the show. Mike coached football at Garnet Valley High School where he built a powerhouse football program before his retirement from the field. Now, Mike has his own business where he helps companies reach their goals as an organization much like he helped so many young people reach their goals both on and off the football field.
Here’s some of what we discuss in this episode:
What got Mike interested in coaching and teaching.
How w...2024-10-1734 min
Believe You Me with Michael Bisping594 : Believe You Me Live! ft. Sean O'Malley Caio Borralho, and Tabatha Ricci
Michael Bisping talks Sean O'Malley about headlining UFC 306 at The Sphere, Merab posting about his eye being cut, Sean's new training and fight prep regimen and more. First up, Caio Borralho joins the show to talk about his first main event at UFC Vegas 96 this weekend, what a win over Jared Cannonier would mean to his title aspirations, his past as a school teacher and more. Then Tabatha Ricci joins the show to talk about her co-main event this weekend against Angela Hill, what it's like living in a house of all fighters, where the "Baby Shark" moniker came...2024-08-221h 55CONTROLWhere Did Appropriations Go Wrong? Feat. Former Speaker John BoehnerThe House may be out, but recess has not yet begun for CONTROL hosts Annalyse Keller and Mike Ricci. After discussing the latest on the Trump assassination attempt investigations, JD Vance’s early struggles, VP Harris’s potential running mates, and some upcoming primaries, two very special guests join the show. First, Brendan Buck calls in to talk about the floundering appropriations process. Then, former Speaker John Boehner joins the show to offer his perspective on appropriations, President Biden’s withdrawal, Speaker Johnson and more.
Hosts: Annalyse Keller and Mike Ricci
Guests: Former Speaker...2024-07-3058 minCONTROLBiden’s Out, Kamala’s In and Trump Picks Vance – What Now for Both Parties?After one of the most newsworthy two-week stretches in recent memory, Annalyse Keller and Mike Ricci are back to make sense of everything that’s happened and where things may go. From President Biden’s decision not to stand for re-election to the groundswell of support for Vice President Harris to the assassination attempt on former President Trump to JD Vance’s debut at the RNC, the political fallout will be felt in the halls of Congress and around the country for years to come. Plus, Speaker Johnson marks a noteworthy milestone and Bibi Netanyahu heads to Washington.
2024-07-2349 minCONTROLCan Biden Hold the Hill?As President Biden works to shore up support on Capitol Hill following his disastrous debate performance, Annalyse Keller and Mike Ricci discuss the factors at play for congressional Democrats. How can Hakeem Jeffries maintain unity? What is the impact on down-ballot races? And what should House Republicans be doing amid all this? Plus, the appropriations process inches forward, the Senate’s workload remains a mystery, and the left emerges victorious across the pond.
Hosts: Annalyse Keller and Mike Ricci
Producer: Benji Englander
Articles Discussed:
Politico: Hill Dems brac...2024-07-0948 minCONTROLProngs, Primaries and ‘PropriationsThe House is back from recess and so are hosts Annalyse Keller and Mike Ricci. Appropriations bills are front and center this week, but the duo is also keeping their eyes on some other long-running topics, including Speaker Johnson’s oversight prongs, House primaries and the Senate leadership race – not to mention the Presidential debate and the British general election. With little time before the next recess, Congress has a lot to cover.
Hosts: Annalyse Keller and Mike Ricci
Producer: Benji Englander
Articles Discussed:
The Hill: House set to...2024-06-2540 minCONTROLOversight Kicks Into OverdriveAs the fallout from the Trump verdict continues to shape Congress, hosts Annalyse Keller and Mike Ricci debate the latest moves from Republicans in the House and Senate targeting the Biden admin: will the vote to hold Merrick Garland in contempt succeed? What other actions can the House take? And can Mike Lee and other GOP senators hold up the Senate? Later, more Primary Watch and a lesson in optics management from British PM Rishi Sunak.
Hosts: Annalyse Keller and Mike Ricci
Producer: Benji Englander
Articles Discussed:
Wa...2024-06-1132 minCONTROLThe Spending Wars Have BegunWith the House set to debate its first appropriations bill, hosts Annalyse Keller and Mike Ricci analyze the outlook for appropriations season and some other happenings around Capitol Hill. They discuss the Fauci hearing, ICC sanctions, the border, and reproductive rights. Plus, some musings on elections taking place on both sides of the pond: House primaries and the UK general election.
Hosts: Annalyse Keller and Mike Ricci
Producer: Benji Englander
Articles Discussed:
Roll Call: Scalise lays out ambitious summer appropriations timetable
NBC News: Fauci parries wi...2024-06-0440 min
Trust the Process Triathlon PodcastStrength Training for Triathletes: Coach Chris LeeD3 Coach Mike Ricci Interviews Chris Lee of Kinesis integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! TakeawaysStrength training is important for endurance athletes and can help improve performance.The minimum effective dose for strength training is two times a week, but three times a week...2024-06-0235 min
Mic’d In New HavenEpisode 327: The Best of The Bravest - Nationwide: Battalion Chief Frank Ricci (New Haven) (Volume 3)Retired New Haven Fire Department Battalion Chief Frank Ricci who served the Elm City from 1997 through 2020, joins the program for a special hometown edition of The Best of The Bravest: Nationwide. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/MikeC... LinkedIn: https://www.linkedin.com/newsl... Media Website: https://mike-colon-media.com/ Consulting Website: https://www.mcmediaeditingserv... Business Line: 917-781-6189 Media Email: thecolonreport@gmail.com Consulting Email: mike@mcmediaeditingservicesllc.com Connect With Frank Ricci:2024-05-301h 43
Trust the Process Triathlon PodcastThe Zone Two Advantage: Unveiling the Triathlete's Secret WeaponCoach Mike Ricci interview 6 time National Champion Coach Jim Hallberg about the importance of Zone 2 and how Jim relies on it to see progress with his athletes. Takeaways Zone 2 training is the foundation of all training in endurance sports. Zone 2 training improves aerobic capacity without excessive fatigue or muscle breakdown. Perceived effort, heart rate, pace, and power can be used to determine Zone 2 intensity. Recovery is important for allowing the body to adapt and improve. Capillary density plays a crucial role in delivering oxygen and removing waste from muscles. The balance between Zone 2...2024-05-2627 minCONTROLThe Immigration Bill is Back – But Why?After falling short months ago, Majority Leader Chuck Schumer is bringing up the bipartisan immigration bill for another vote – what’s the play? Hosts Brendan Buck and Annalyse Keller are joined by new co-host Mike Ricci, a partner at Seven Letter and former top advisor to Speakers Ryan and Boehner, to try to make sense of Schumer’s actions and a few other topics bedeviling Capitol Hill. The trio discuss upcoming votes related to Israel, President Biden’s battle with the House Oversight Committee over executive privilege, and the outlook for the appropriations process. Plus, a check-in on Rep. Tom Cole...2024-05-2134 min
Trust the Process Triathlon PodcastKevin Hester: Racing in Boulder, at Altitude for the First TimeMike Ricci interviews Kevin Hester, a triathlete from Canada. Kevin shares his experience racing at altitude at Boulder 70.3 triathlon in Colorado. He discusses his training background, his goals for future races, and his favorite race distance. Kevin talks about the challenges of racing at altitude and the impact it had on his swim, bike, and run. He also shares his emotional moments during the race and the support he received from his family. Kevin offers advice for athletes racing at altitude and emphasizes the importance of taking it seriously. He concludes by discussing his recovery after the race and hi...2024-05-1627 min
Trust the Process Triathlon PodcastMichael Folan from Infinit NutritionSummaryIn this conversation, Mike Ricci interviews Michael Folan, the owner of Infinit Nutrition, about the evolution of nutrition in endurance sports. They discuss the importance of personalized nutrition, the benefits of custom mixes, and the role of sweat rate and sodium levels in performance. Michael shares insights from his experience as a 10-time Ironman finisher and explains how Infinit Nutrition helps athletes optimize their nutrition for training and racing. They also touch on the use of caffeine in endurance sports and the drawbacks of using artificial sweeteners.Takeaways1) Personalized nutrition...2024-05-1031 min
Trust the Process Triathlon PodcastNational Champions: University of Colorado Women's Triathlon TeamSummaryThe conversation features Coach KJ and members of the CU Buffaloes women's triathlon team discussing their experience at the National Championship. They talk about the challenges of the race, the team's performance, and the importance of having fun while competing. The team had a strong showing, with several athletes finishing in the top 10. They also won the Spirit Award, showcasing their positive team culture. The conversation highlights the team's dedication, camaraderie, and the impact of their coaches. The CU Buffaloes women's triathlon team had...2024-05-0228 min
Trust the Process Triathlon PodcastTriathlete Jennifer Schubert-Akin: 30 Straight Boston MarathonsCoach Mike Ricci interviews Jennifer about her incredible streak of 30 straight Boston Marathons, her Ultra Marathon career and how an injury got her started in triathlon. From having a severe life changing injury as a child to starting to run in her early 30s, this is a tremendous story. Jennifer goes into detail about her challenges in keeping the streak going including an injury during her 23rd marathon that almost ended it. This is not your typical interview - Jennifer has overcome some significant setbacks but her perseverance sets her apart. Prior to the marathon this year she had a...2024-04-2632 min
Trust the Process Triathlon PodcastAli O'Donnell's Story of Becoming a Professional Xterra TriathleteIn this conversation, professional triathlete Ali O'Donnell discusses her journey from being a road triathlete to transitioning to XTERRA and becoming a professional triathlete. She talks about her first professional race in Athens, Greece, and the qualification process for the XTERRA World Championships. Ali also shares her experience of transitioning from soccer to running in high school and her decision to join the triathlon team at CU Boulder. She discusses the challenges she faced in the early stages of her triathlon career, including body image issues and the pressure to perform. Ali also reflects on...2024-04-1951 min
Trust the Process Triathlon PodcastTriathlon Fueling Performance: Insights from a Sports Nutritionist Craig DavidIn this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydration in recovery. They also discuss the use of supplements, including essential fats, amino acids, and adaptogens.--- Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support2024-04-1130 min
Trust the Process Triathlon PodcastRunning with Power: Optimizing Triathlon Performance with D3 Coaches Dave Sheanin and Mike RicciSummaryCoach Dave and Mike discuss the use of power meters in running and how it can improve triathlon performance. They talk about the reliability of power meters and how they can be used to pace races. They also discuss the evolution of power meter technology and its accuracy. They touch on the importance of cadence and stride length in running and how power meters can help improve these metrics. They emphasize the need to balance different metrics and not focus on just one. Overall, they agree that power meters are a valuable tool for runners.Keywordspower...2024-04-0518 min
Trust the Process Triathlon PodcastThe Road to Ironman Triathlon: Michelle Franks' Story of Endurance and TriumphCoach Mike Ricci interviews 2 time Ironman triathlon finisher, Michelle Franks. Michelle discusses learning to swim, overcoming panic attacks and is on the verge of qualifying for the Boston Marathon. Please reach out if you have questions: Info@d3multisport.com Give this episode a share with your friends.SummaryMichelle Franks shares her journey in triathlon, starting from her early sports experiences and competitive spirit. She discusses her challenges with swimming and how she overcame them. Michelle emphasizes the importance of a positive mindset and surrounding oneself with supportive people. Sh...2024-03-2824 min
Trust the Process Triathlon PodcastChampion's Corner: Conversations with Six-Time Triathlon National Champion, Coach Jim HallbergCoach Mike interviews 6 Time Triathlon National Champion Jim Hallberg. SummaryCoach Jim Hallberg shares his journey in endurance sports, from starting in cross-country and track to transitioning to triathlon. He discusses the importance of patience and progression in training, as well as the key workouts he uses to prepare for national championships. Jim also emphasizes the role of strength training in improving performance and preventing injuries. He highlights the significance of focusing on large muscle groups and engaging the posterior chain. 2024-03-2136 min
Trust the Process Triathlon PodcastTriathlon Titans: University of Colorado Team Sets Sights on Conference ChampionshipsIn this episode, Coach Mike Ricci interviews members of the CU Triathlon team as they prepare for their conference championship and nationals. Madeline and Devin share their journey into triathlon and their roles within the team. Coach KJ discusses her background in swimming and her transition into coaching. The team emphasizes the importance of fundraising to support their races and the upcoming crowdfunding campaign. They also highlight the team's focus on process-based goals and the importance of a supportive team culture. The episode concludes with information on how listeners can donate and support the team.Takeaways Th...2024-03-1422 min
Trust the Process Triathlon PodcastRiding with Dave Schell: A Cycling ConversationIn this episode our guest is Dave Schell of Kaizen Endurance. Dave is a long time endurance coach and we discuss all things cycling, include why triathletes should get off road, average power vs normalized power and other important talking points. --- Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support2024-03-0937 minCONTROLLife After Mitch, Feat. the Washington Post’s Paul KaneWith Annalyse on vacation, Brendan Buck is at the controls during a busy week on Capitol Hill. First, following Senator Mitch McConnell’s announcement that he’s stepping down as Republican Leader, Brendan welcomes Paul Kane of the Washington Post to talk about how McConnell changed the Senate and explain the dividing lines in the Republican Conference as it chooses its next leader. Plus, it’s SOTU week! Mike Ricci – Seven Letter Partner and former top aide to Speakers Ryan and Boehner – joins the show to discuss the State of the Union: what makes a good speech, what makes for a bad...2024-03-0554 min
Trust the Process Triathlon PodcastFor Triathletes: Is Swim Technique More Important than Swim Volume?In this episode, D3 Coaches Mike Ricci and Dave Sheanin discuss the best approach to swimming faster. Does a volume based program work better than a technique based program or is it something in between? Listen in as these two experienced coaches give their points of view and ideas on how to balance your swim training to make the most of your time investment in swimming. Please share this episode with a friend and if you have a question about training or coaching, please reach out to us: Mike@d3multisport.com--- Support this podcast: https://podcasters...2024-03-0220 min
Trust the Process Triathlon PodcastBreaking Barriers: Mia Keller's Remarkable Triathlon TransformationMia Keller finished last in her 1st Olympic Distance Triathlon. This didn't deter Mia but motivated her to see what she could accomplish. She has since qualified 2 times for the Ironman World Championship; once in Kona, and once for the for the upcoming race In Nice, France. Mia also battles Ulcerative Colitis (UC), which is also known as Inflammatory Bowel Syndrome (IBD). She has yet to find the perfect solution for her disease and it certainly affects her training more than 2 weeks per month. Mia isn't deterred as much as she's motivated to find a solution so she can...2023-12-2728 min
Trust the Process Triathlon PodcastMarine's Triumph: Matt Cicchinelli's 19-Minute Marathon BreakthroughMatt Cicchinelli is a retired US Marine with almost 20 marathons under his belt. After a life time best of 3:15 many years ago, Matt has been chasing the podium, year after year. His recent best has been 3:39. He reached out to D3 about a year before planning his goal of getting on the podium at the Marine Corps Marathon. This is another example of a D3 Athlete working with their coach together to accomplish a goal that may have been a reach, but with great planning and a great work ethic, once again we see the end result: Mission Accomplished...2023-12-2144 min
Trust the Process Triathlon PodcastPersonal Best: Matt Szymaszek's One Hour 24 Minute Ironman Triathlon Florida BreakthroughThis week on our Trust the Process Podcast we are talking with D3 athlete Matt Szymaszek, who is coached by D3 Coach Brad Seng. Matt recently finished IM Triathlon Florida in 9:43 – with a 1 hour and 24 minute PR. Matt finished the race with a 3:17 run, despite cramping. Matt is a full-time physician and has a young family. I hope you enjoy this interview with Matt and please your friends, follow the show and send us some feedback. Thank you! If you have a question about triathlon reach out to us at info@d3multisport.com--- Support this podcast: ht...2023-12-1731 min
Sports Science DudesEpisode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson Dr. Mike T Nelson is a researcher with a PhD in exercise physiology and a master's degree in mechanical engineering, Mike walked us through the intricate details of heart rate variability (HRV). Tapping into his expertise, we discussed its potential in predicting overtraining in athletes and the challenges involved in its accurate measurement. But that's not all! We also ventured into the mysterious world of fasting, exploring its potential benefits and the difficulties of assessing its effects scientifically.Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility, heart rate variability, a...2023-12-1250 min