Shows
Sharks Audio Network On DemandBrodie Brazil's Mic Check: Mike RicciBrodie Brazil sits down with Sharks alum Mike Ricci about his playing days and his current player development role with the organization.
2025-12-1008 min
Hart2Heart with Dr. Mike Hart#201 Building True Mental Toughness with Tony RicciIn this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Tony Ricci, an athletic performance and mental health coach for athletes. Tony shares his fascinating journey from studying exercise physiology to working with elite athletes like MMA fighter Chris Weidman. They discuss the critical impact of mental resilience on athletic performance, practical strategies for mental and physical training, and bridging the gap between nutrition, conditioning, and mental skills training. Additionally, the conversation touches on the role of technology like HRV and sleep tracking in athlete performance, effective supplement strategies, and the nuanced benefits of practices...
2025-11-201h 08
The Art of Fatherhood PodcastMike Roth Talks Fatherhood, New Series, BAT-FAM & MoreMike Roth sits down with me to talk about his fatherhood journey. He shares the values he looks to instill into his kids. In addition, he shares what his kids have taught him about life. After that I ask him about his new show, BAT-FAM, where his the Executive Producer and Showrunner. We discuss how this is a cool and new way to look at Bruce Wayne. He also shares how this show was influenced by his kids. Lastly, we finish the interview with the Fatherhood Quick Five.
About BAT-FAM
BAT-FAM follows Batman, Alfred, and young Damian Wayne - now ha...
2025-11-1723 min
CONTROLMike Johnson’s Make-or-Break MomentIt’s the biggest week of Mike Johnson’s speakership, which means a trio of hosts are needed to break down all the intrigue around the One Big Beautiful Bill. Brendan Buck, Annalyse Keller and Mike Ricci discuss the drama over SALT and Medicaid before previewing the upcoming, late-night rules committee hearing. Plus, is now the time for President Trump to wield his influence? And can Congress still get this done by the Fourth of July?
Hosts: Brendan Buck, Annalyse Keller, Mike Ricci
Producer: Benji Englander
Articles Discussed:
WaPo...
2025-05-2045 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsMike Ricci: Building a Culture of OnenessClick here to grab the Stress Busters Tools mentioned in this episode.
In this episode of The Champion Within, host Kate McCauley interviews Coach Mike Ricci, a veteran educator and coach with 38 years of experience. They discuss the profound impact of teaching and coaching on personal development, the philosophy of oneness in sports, and the importance of creating a culture of selflessness and accountability. Coach Ricci shares insights on navigating challenges, the role of parents in sports, and advice for aspiring coaches and athletes. The conversation highlights the significance of community building through programs and reflects on...
2025-01-2147 minCONTROLSteering Into the HolidaysIt’s the last week in the legislative calendar and the last episode of CONTROL for the year, leaving plenty of hot topics for hosts Brendan Buck, Annalyse Keller and Mike Ricci. The trio discuss the relationship between President-elect Trump, Speaker Johnson and Incoming Senate Majority Leader Thune as they map out a plan for reconciliation and analyze the drama at the Steering Committee. At the end, what the hosts are looking out for in 2025.
Hosts: Brendan Buck, Annalyse Keller, Mike Ricci
Producer: Benji Englander
Articles Discussed:
Fox...
2024-12-1740 min
Smart Money QuestionsBuilding The Foundation For Success: A Conversation With Mike RicciIt’s a different type of episode this time around, as we welcome long-time football coach Mike Ricci to the show. Mike coached football at Garnet Valley High School where he built a powerhouse football program before his retirement from the field. Now, Mike has his own business where he helps companies reach their goals as an organization much like he helped so many young people reach their goals both on and off the football field.
Here’s some of what we discuss in this episode:
What got Mike interested in coaching and teaching.
How w...
2024-10-1734 min
Believe You Me with Michael Bisping594 : Believe You Me Live! ft. Sean O'Malley Caio Borralho, and Tabatha Ricci
Michael Bisping talks Sean O'Malley about headlining UFC 306 at The Sphere, Merab posting about his eye being cut, Sean's new training and fight prep regimen and more. First up, Caio Borralho joins the show to talk about his first main event at UFC Vegas 96 this weekend, what a win over Jared Cannonier would mean to his title aspirations, his past as a school teacher and more. Then Tabatha Ricci joins the show to talk about her co-main event this weekend against Angela Hill, what it's like living in a house of all fighters, where the "Baby Shark" moniker came...
2024-08-221h 55CONTROLProngs, Primaries and ‘PropriationsThe House is back from recess and so are hosts Annalyse Keller and Mike Ricci. Appropriations bills are front and center this week, but the duo is also keeping their eyes on some other long-running topics, including Speaker Johnson’s oversight prongs, House primaries and the Senate leadership race – not to mention the Presidential debate and the British general election. With little time before the next recess, Congress has a lot to cover.
Hosts: Annalyse Keller and Mike Ricci
Producer: Benji Englander
Articles Discussed:
The Hill: House set to...
2024-06-2540 minCONTROLOversight Kicks Into OverdriveAs the fallout from the Trump verdict continues to shape Congress, hosts Annalyse Keller and Mike Ricci debate the latest moves from Republicans in the House and Senate targeting the Biden admin: will the vote to hold Merrick Garland in contempt succeed? What other actions can the House take? And can Mike Lee and other GOP senators hold up the Senate? Later, more Primary Watch and a lesson in optics management from British PM Rishi Sunak.
Hosts: Annalyse Keller and Mike Ricci
Producer: Benji Englander
Articles Discussed:
Wa...
2024-06-1132 minCONTROLThe Spending Wars Have BegunWith the House set to debate its first appropriations bill, hosts Annalyse Keller and Mike Ricci analyze the outlook for appropriations season and some other happenings around Capitol Hill. They discuss the Fauci hearing, ICC sanctions, the border, and reproductive rights. Plus, some musings on elections taking place on both sides of the pond: House primaries and the UK general election.
Hosts: Annalyse Keller and Mike Ricci
Producer: Benji Englander
Articles Discussed:
Roll Call: Scalise lays out ambitious summer appropriations timetable
NBC News: Fauci parries wi...
2024-06-0440 min
Trust the Process Triathlon PodcastStrength Training for Triathletes: Coach Chris LeeD3 Coach Mike Ricci Interviews Chris Lee of Kinesis integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! TakeawaysStrength training is important for endurance athletes and can help improve performance.The minimum effective dose for strength training is two times a week, but three times a week...
2024-06-0235 min
Mic’d In New HavenEpisode 327: The Best of The Bravest - Nationwide: Battalion Chief Frank Ricci (New Haven) (Volume 3)Retired New Haven Fire Department Battalion Chief Frank Ricci who served the Elm City from 1997 through 2020, joins the program for a special hometown edition of The Best of The Bravest: Nationwide. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/MikeC... LinkedIn: https://www.linkedin.com/newsl... Media Website: https://mike-colon-media.com/ Consulting Website: https://www.mcmediaeditingserv... Business Line: 917-781-6189 Media Email: thecolonreport@gmail.com Consulting Email: mike@mcmediaeditingservicesllc.com Connect With Frank Ricci:
2024-05-301h 43
Trust the Process Triathlon PodcastThe Zone Two Advantage: Unveiling the Triathlete's Secret WeaponCoach Mike Ricci interview 6 time National Champion Coach Jim Hallberg about the importance of Zone 2 and how Jim relies on it to see progress with his athletes. TakeawaysZone 2 training is the foundation of all training in endurance sports.Zone 2 training improves aerobic capacity without excessive fatigue or muscle breakdown.Perceived effort, heart rate, pace, and power can be used to determine Zone 2 intensity.Recovery is important for allowing the body to adapt and improve.Capillary density plays a crucial role in delivering oxygen and removing waste from muscles.The balance between Zone 2 t...
2024-05-2627 minCONTROLThe Immigration Bill is Back – But Why?After falling short months ago, Majority Leader Chuck Schumer is bringing up the bipartisan immigration bill for another vote – what’s the play? Hosts Brendan Buck and Annalyse Keller are joined by new co-host Mike Ricci, a partner at Seven Letter and former top advisor to Speakers Ryan and Boehner, to try to make sense of Schumer’s actions and a few other topics bedeviling Capitol Hill. The trio discuss upcoming votes related to Israel, President Biden’s battle with the House Oversight Committee over executive privilege, and the outlook for the appropriations process. Plus, a check-in on Rep. Tom Cole...
2024-05-2134 min
Trust the Process Triathlon PodcastKevin Hester: Racing in Boulder, at Altitude for the First TimeMike Ricci interviews Kevin Hester, a triathlete from Canada. Kevin shares his experience racing at altitude at Boulder 70.3 triathlon in Colorado. He discusses his training background, his goals for future races, and his favorite race distance. Kevin talks about the challenges of racing at altitude and the impact it had on his swim, bike, and run. He also shares his emotional moments during the race and the support he received from his family. Kevin offers advice for athletes racing at altitude and emphasizes the importance of taking it seriously. He concludes by discussing his recovery after the race and hi...
2024-05-1627 min
Trust the Process Triathlon PodcastMichael Folan from Infinit NutritionSummaryIn this conversation, Mike Ricci interviews Michael Folan, the owner of Infinit Nutrition, about the evolution of nutrition in endurance sports. They discuss the importance of personalized nutrition, the benefits of custom mixes, and the role of sweat rate and sodium levels in performance. Michael shares insights from his experience as a 10-time Ironman finisher and explains how Infinit Nutrition helps athletes optimize their nutrition for training and racing. They also touch on the use of caffeine in endurance sports and the drawbacks of using artificial sweeteners.Takeaways1) Personalized nutrition...
2024-05-1031 min
Trust the Process Triathlon PodcastNational Champions: University of Colorado Women's Triathlon TeamSummaryThe conversation features Coach KJ and members of the CU Buffaloes women's triathlon team discussing their experience at the National Championship. They talk about the challenges of the race, the team's performance, and the importance of having fun while competing. The team had a strong showing, with several athletes finishing in the top 10. They also won the Spirit Award, showcasing their positive team culture. The conversation highlights the team's dedication, camaraderie, and the impact of their coaches. The CU Buffaloes women's triathlon team had...
2024-05-0228 min
Trust the Process Triathlon PodcastTriathlete Jennifer Schubert-Akin: 30 Straight Boston MarathonsCoach Mike Ricci interviews Jennifer about her incredible streak of 30 straight Boston Marathons, her Ultra Marathon career and how an injury got her started in triathlon. From having a severe life changing injury as a child to starting to run in her early 30s, this is a tremendous story. Jennifer goes into detail about her challenges in keeping the streak going including an injury during her 23rd marathon that almost ended it. This is not your typical interview - Jennifer has overcome some significant setbacks but her perseverance sets her apart. Prior to the marathon this year she had a...
2024-04-2632 min
Trust the Process Triathlon PodcastAli O'Donnell's Story of Becoming a Professional Xterra TriathleteIn this conversation, professional triathlete Ali O'Donnell discusses her journey from being a road triathlete to transitioning to XTERRA and becoming a professional triathlete. She talks about her first professional race in Athens, Greece, and the qualification process for the XTERRA World Championships. Ali also shares her experience of transitioning from soccer to running in high school and her decision to join the triathlon team at CU Boulder. She discusses the challenges she faced in the early stages of her triathlon career, including body image issues and the pressure to perform. Ali also reflects on...
2024-04-1951 min
Trust the Process Triathlon PodcastTriathlon Fueling Performance: Insights from a Sports Nutritionist Craig DavidIn this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydration in recovery. They also discuss the use of supplements, including essential fats, amino acids, and adaptogens.--- Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support
2024-04-1130 min
Trust the Process Triathlon PodcastRunning with Power: Optimizing Triathlon Performance with D3 Coaches Dave Sheanin and Mike RicciSummaryCoach Dave and Mike discuss the use of power meters in running and how it can improve triathlon performance. They talk about the reliability of power meters and how they can be used to pace races. They also discuss the evolution of power meter technology and its accuracy. They touch on the importance of cadence and stride length in running and how power meters can help improve these metrics. They emphasize the need to balance different metrics and not focus on just one. Overall, they agree that power meters are a valuable tool for runners.Keywordspower...
2024-04-0518 min
Trust the Process Triathlon PodcastThe Road to Ironman Triathlon: Michelle Franks' Story of Endurance and TriumphCoach Mike Ricci interviews 2 time Ironman triathlon finisher, Michelle Franks. Michelle discusses learning to swim, overcoming panic attacks and is on the verge of qualifying for the Boston Marathon. Please reach out if you have questions: Info@d3multisport.com Give this episode a share with your friends.SummaryMichelle Franks shares her journey in triathlon, starting from her early sports experiences and competitive spirit. She discusses her challenges with swimming and how she overcame them. Michelle emphasizes the importance of a positive mindset and surrounding oneself with supportive people. Sh...
2024-03-2824 min
Trust the Process Triathlon PodcastChampion's Corner: Conversations with Six-Time Triathlon National Champion, Coach Jim HallbergCoach Mike interviews 6 Time Triathlon National Champion Jim Hallberg. SummaryCoach Jim Hallberg shares his journey in endurance sports, from starting in cross-country and track to transitioning to triathlon. He discusses the importance of patience and progression in training, as well as the key workouts he uses to prepare for national championships. Jim also emphasizes the role of strength training in improving performance and preventing injuries. He highlights the significance of focusing on large muscle groups and engaging the posterior chain.
2024-03-2136 min
Trust the Process Triathlon PodcastTriathlon Titans: University of Colorado Team Sets Sights on Conference ChampionshipsIn this episode, Coach Mike Ricci interviews members of the CU Triathlon team as they prepare for their conference championship and nationals. Madeline and Devin share their journey into triathlon and their roles within the team. Coach KJ discusses her background in swimming and her transition into coaching. The team emphasizes the importance of fundraising to support their races and the upcoming crowdfunding campaign. They also highlight the team's focus on process-based goals and the importance of a supportive team culture. The episode concludes with information on how listeners can donate and support the team.Takeaways Th...
2024-03-1422 min
Trust the Process Triathlon PodcastRiding with Dave Schell: A Cycling ConversationIn this episode our guest is Dave Schell of Kaizen Endurance. Dave is a long time endurance coach and we discuss all things cycling, include why triathletes should get off road, average power vs normalized power and other important talking points. --- Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support
2024-03-0937 minCONTROLLife After Mitch, Feat. the Washington Post’s Paul KaneWith Annalyse on vacation, Brendan Buck is at the controls during a busy week on Capitol Hill. First, following Senator Mitch McConnell’s announcement that he’s stepping down as Republican Leader, Brendan welcomes Paul Kane of the Washington Post to talk about how McConnell changed the Senate and explain the dividing lines in the Republican Conference as it chooses its next leader. Plus, it’s SOTU week! Mike Ricci – Seven Letter Partner and former top aide to Speakers Ryan and Boehner – joins the show to discuss the State of the Union: what makes a good speech, what makes for a bad...
2024-03-0554 min
Trust the Process Triathlon PodcastFor Triathletes: Is Swim Technique More Important than Swim Volume?In this episode, D3 Coaches Mike Ricci and Dave Sheanin discuss the best approach to swimming faster. Does a volume based program work better than a technique based program or is it something in between? Listen in as these two experienced coaches give their points of view and ideas on how to balance your swim training to make the most of your time investment in swimming. Please share this episode with a friend and if you have a question about training or coaching, please reach out to us: Mike@d3multisport.com--- Support this podcast: https://podcasters...
2024-03-0220 min
Trust the Process Triathlon PodcastBreaking Barriers: Mia Keller's Remarkable Triathlon TransformationMia Keller finished last in her 1st Olympic Distance Triathlon. This didn't deter Mia but motivated her to see what she could accomplish. She has since qualified 2 times for the Ironman World Championship; once in Kona, and once for the for the upcoming race In Nice, France. Mia also battles Ulcerative Colitis (UC), which is also known as Inflammatory Bowel Syndrome (IBD). She has yet to find the perfect solution for her disease and it certainly affects her training more than 2 weeks per month. Mia isn't deterred as much as she's motivated to find a solution so she can...
2023-12-2728 min
Trust the Process Triathlon PodcastMarine's Triumph: Matt Cicchinelli's 19-Minute Marathon BreakthroughMatt Cicchinelli is a retired US Marine with almost 20 marathons under his belt. After a life time best of 3:15 many years ago, Matt has been chasing the podium, year after year. His recent best has been 3:39. He reached out to D3 about a year before planning his goal of getting on the podium at the Marine Corps Marathon. This is another example of a D3 Athlete working with their coach together to accomplish a goal that may have been a reach, but with great planning and a great work ethic, once again we see the end result: Mission Accomplished...
2023-12-2144 min
Trust the Process Triathlon PodcastPersonal Best: Matt Szymaszek's One Hour 24 Minute Ironman Triathlon Florida BreakthroughThis week on our Trust the Process Podcast we are talking with D3 athlete Matt Szymaszek, who is coached by D3 Coach Brad Seng. Matt recently finished IM Triathlon Florida in 9:43 – with a 1 hour and 24 minute PR. Matt finished the race with a 3:17 run, despite cramping. Matt is a full-time physician and has a young family. I hope you enjoy this interview with Matt and please your friends, follow the show and send us some feedback. Thank you! If you have a question about triathlon reach out to us at info@d3multisport.com--- Support this podcast: ht...
2023-12-1731 min
Sports Science DudesEpisode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson Dr. Mike T Nelson is a researcher with a PhD in exercise physiology and a master's degree in mechanical engineering, Mike walked us through the intricate details of heart rate variability (HRV). Tapping into his expertise, we discussed its potential in predicting overtraining in athletes and the challenges involved in its accurate measurement. But that's not all! We also ventured into the mysterious world of fasting, exploring its potential benefits and the difficulties of assessing its effects scientifically.Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility, heart rate variability, a...
2023-12-1250 min
Trust the Process Triathlon PodcastMastering Multisport: Interview with Triathlon National Champion Coach Dave SheaninIn this episode we sit down with D3 Coach and triathlete Dave Sheanin. Dave balances so many things in life and does them all at a high level. On top of his day job as a COO, Dave also volunteers with Athletes In Tandem, where he'll tow, pull and push an athlete across a triathlon course. Dave also volunteer coaches with the University of Colorado Triathlon Team and has been doing so for 14 years. He was named the USAT Community Impact Coach of the Year for his volunteer work. Dave certainly has a great perspective on life and this...
2023-12-0853 min
Trust the Process Triathlon PodcastPushing Limits: Dixon McDonald's Ironman Triathlon Florida Sub 9:30 TriumphThis week on our Trust the Process Podcast we are talking with D3 athlete Dixon McDonald. Dixon recently finished IM Triathlon Florida in sub 9:30 – with a 45+ minute PR. He definitely had some challenges this season with a sprained ankle and then some back issues and we were unsure if he would even start the race 8 weeks out. Although his leadup was far from perfect, race day went pretty well. He has an incredible endurance background, having rowed with a team of rowers across the Atlantic. That’s just an incredible feat to me and pretty much unfathomable. Obviously, he has...
2023-11-3036 min
Trust the Process Triathlon PodcastPerseverance Pays Off: Cathy Casey's Ironman Hawaii JourneyOn this week's podcast we are chatting with D3 Athlete Cathy Casey. Cathy has a long career in triathlon and had her sights on Ironman Hawaii for a number of years. This was the year she made it happen. The only problem was that in her buildup she had a nagging Achilles injury. Listen to how she got through it and made the most of her special day in Hawaii. I hope you enjoy this episode with Cathy. Please let us know if you have any questions that are triathlon related - you can reach us at info@d3...
2023-11-2323 min
Trust the Process Triathlon PodcastRising to Victory: Mike Reed's Journey to the Triathlon PodiumAll-In! Reaching the Top Step of the PodiumOn this week's podcast we are chatting with D3 Athlete and triathlon age-grouper Mike Reed. Mike is a former surfer, turned triathlete, who has qualified for Ironman Triathlon Hawaii multiple times. Mike is fresh off winning his age group at Ironman Triathlon Maryland and then coming back to run the NYC marathon a few weeks later. Mike is a great example of someone who has worked hard over several years and continue to see results even into his 50s. I hope you enjoy this episode with Mike Reed. P...
2023-11-1629 min
Trust the Process Triathlon PodcastBreaking Boundaries: Karen Rice's Ironman Hawaii Triathlon Qualification StoryKaren Rice is am age-group triathlete and a 9 times Ironman Triathlon finisher and just recently finished Ironman Triathlon Hawaii in Kona. She is also an ultramarathoner, an avid skier, and played two varsity sports while attending Harvard. Karen says that sports changed her life and gave her the gift of resiliency when she had to learn to deal with being the only female on her baseball and soccer teams growing up. We hope you enjoy this episode with Karen. Please let us know if you have any questions that are triathlon related - you can reach us at info...
2023-11-1644 min
Trust the Process Triathlon PodcastInsights from a Pro: Interview with Triathlon Champion Brad SengOn today's podcast we sit down with long time D3 Coach Brad Seng. Brad was a multisport athlete growing up. He took up triathlon in his 20s and turned pro when he was in his 30s. His personal best at the Ironman distance is 8:55. He was coached numerous National Championship teams and individuals at the University of Colorado and has been coaching with D3 Multisport since 2013. --- Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support
2023-11-0232 min
Trust the Process Triathlon PodcastBehind the Scenes with Kalee Tyson: Ironman Triathlon Qualification InterviewIf it Makes you Uncomfortable, GO FOR IT! Coach Mike Ricci interviews Triathlete Kalee Tyson after her Ironman Triathlon Hawaii finish. Kalee has worked incredibly hard over the last several years to qualify for the World Championship. She has a 2 year old, a full time job, and a husband, Isaac, who is also an Ironman athlete. She does an amazing job of keeping the balance in her life. This episode will make you laugh and inspire you to take your own training to the next level, no matter what your current training level is...
2023-10-2341 min
Endurance UnlimitedTriathlon Offseason Training Secrets With Mike RicciMike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to take the offseason into race season with more momentum. With over 20 years of coaching experience, Mike has worked with IRONMAN age group winners and national champions. He believes in working on weaknesses during the offseason to set up the coming season of success. From goal setting to blood testing to strength and mobility programming, Mike and Dirk discuss how small adjustments to your training r...
2023-10-1839 min
Sports Science DudesEpisode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike On our latest episode, we go toe-to-toe with the topic of pain and how it's crucial in achieving peak performance. Joining us is Dr. Jonathan Mike, a strength and conditioning professional, and educator at Grand Canyon University, who sheds light on the fine line between striving for superior performance and sidestepping unnecessary injuries. Timeline:1:35 Dr. Ricci and I have a new publication in “Physiologia” on Weight Loss and Competition of UFC fighters in the Flyweight division.4:44 No pain, no gain is actually true; perhaps substitute “discomfort” for pain.10:00 Competing at high levels is n...
2023-09-2654 min
Upon Further ReviewKeefe to the CityOn this episode of Upon Further Review, we begin by discussing the Canucks’ decision to name Quinn Hughes their next team captain and what the means for Elias Pettersson moving forward (0:23). Next, we break down the long-term signing of Jake Sanderson by the Ottawa Senators and whether the Sens can win a Stanley Cup with their core (23:04). After discussing the controversy surrounding Mike Babcock leading to his resignation from the Columbus Blue Jackets (37:45), we move back to the topic of team captains with Adam Lowry and Winnipeg Jets, and then predict the future captains for teams that have not ye...
2023-09-182h 03
Sports Science DudesEpisode 35 Interview with Mike Ormsbee PhD FISSN FACSMTimeline00:00 About Dr. Mike Ormsbee – Did you know he played collegiate hockey?5:34 – What prompted Mike to start examining the role of pre-sleep feeding – a cool story8:43 – Muscle protein synthesis (acute data) vs. the important metrics such as body composition and performance11:12 – Whey, casein, vs. plant-based proteins – does it matter what you consume pre-sleep?14:20 – Two participants got rhabdo from 150 reps (eccentric reps with each leg)! 23:10 – Does not matter what you consume before you go to bed. The AUC is the same with whey vs. casein24:00 - Are there any neg...
2023-07-1151 min
Upon Further ReviewStay Golden, KnightsOn this episode of Upon Further Review, we break down the Stanley Cup Final between the Florida Panthers and Vegas Golden Knights, including what both teams need to execute to win, our Conn Smythe favourites, and who will be passed the Stanley Cup first (0:23). Next, we discuss recent hirings across the NHL, including Peter Laviolette by the Rangers (20:32), Brad Treliving by the Toronto Maple Leafs (25:03), Kyle Dubas by the Pittsburgh Penguins (47:09), and Mike Babcock by the Columbus Blue Jackets (57:21). Do you like any of these hirings? Let us know on TikTok (@uponfurtherreview) and Instagram (@ufrpod)!
2023-06-051h 05
Missin Curfew162. Mike Richards - Stanley Cup Runs | All-Star Weekend Interview From South FloridaFormer Flyer's Captain and Kings' Stanley Cup winning Centerman Mike Richards (@MRichie_10) joins the fellas at Rock Bar in Ft. Lauderdale for a special edition of the podcast. They discuss a range of topics, including Ricci's idea about the All-Star Game, USA Hockey's bright future, his experience playing for Team Canada, and adjusting to getting traded. They also reminisce about Richards' time in the Legion of Poon, winning the Stanley Cup, and the beauty of getting along with teammates. Richards offers advice to young players on being leaders and shares his thoughts on the Maple Leafs' recent playoff struggles and...
2023-03-0633 minMissin Curfew162. Mike Richards - Stanley Cup Runs | All-Star Weekend Interview From South FloridaFormer Flyer's Captain and Kings' Stanley Cup winning Centerman Mike Richards (@MRichie_10) joins the fellas at Rock Bar in Ft. Lauderdale for a special edition of the podcast. They discuss a range of topics, including Ricci's idea about the All-Star Game, USA Hockey's bright future, his experience playing for Team Canada, and adjusting to getting traded. They also reminisce about Richards' time in the Legion of Poon, winning the Stanley Cup, and the beauty of getting along with teammates. Richards offers advice to young players on being leaders and shares his thoughts on the Maple Leafs' recent playoff struggles and...
2023-03-0633 min
DJ Mike PresleySemblance 004This set was recorded live on www.twitch.tv/djmikepresley for the From Dusk Til Dawn - 4 on the Floor Raid train.
Tracklist
Patrick Ruprecht - Bacchus
Andrea Ricci - Giorgiana (Extended Mix)
Oncila - Divergence (As We Said Remix)
Miscë - Parabellum
Kör (ofc) - A Space Odyssey
Michael Anthony - Unspoken (Extended Mix)
Kryder, Natalie Shay - Rapture (Hugo Cantarra Extended Remix)
ZARO, Drunky Daniels - Journey (Extended Mix)
Strobe City - The One
Piccaya - The Sirens of Freedom
Kakura - Voodoo
Luis M, Unknown Concept - Exception
Julian Wassermann, Modeplex - Mondo (AFFKT Remix)
Nick Ho...
2022-12-222h 25
I Know Dino: The Big Dinosaur PodcastPalaeoPoems with Brigid & MikeFor links to every news story, all of the details we shared about Eucamerotus, links from Brigid and Mike, and our fun fact check out https://iknowdino.com/Eucamerotus-Episode-420/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Eucamerotus, the "well-chambered" sauropod from the Early Cretaceous in what is now the Isle of Wight, England.Interview with Brigid and Mike, Brigid Christison has a Master's in Biology and is the founder and manager of PalaeoPoems. Mike Thompson is working on a PhD...
2022-12-151h 19
Cinematic LeapEpisode 14 - The Ice StormThis episode we discuss Glenn's favourite film - Ang Lee's The Ice Storm. We arrived here by leaping with Sigourney Weaver. The film also stars Kevin Kline, Joan Allen, Tobey Maguire and Christina Ricci.
2022-10-021h 01
The Managing Partners Podcast: Law Firm Business PodcastMichael Ricci of Ricci Partners, LLCErik J. Olson talks to Michael “Mike” Ricci, the Managing Partner at Ricci Partners, LLC in New Orleans, Louisiana.
Mike graduated from Louisiana State University in 2006 with a Bachelor of Arts in Political Science. He later attended Loyola College of Law where he was a Moot Court Member. After graduating from law school in 2010, he was admitted to practice law in the state of Louisiana in 2010, while also being admitted to practice in all Louisiana federal courts. He continued his education in law by receiving his Master of Laws in Real Estate from the University of Miami School of Law. Mike...
2022-09-2918 min
Upon Further ReviewJT Millionaire ft. Michael BartnerIn this episode of Upon Further Review, we break down the massive extension of JT Miller by the Vancouver Canucks (0:21), and then delve into the extensions of Jake Oettinger (14:33), Tage Thompson (19:17), and Mike Sullivan (25:57). Next, we spend some time ranking our top five centres, wingers, defenseman, and goalies heading into next season (29:44), and are then joined by TikTok’s Michael Bartner for a fantastic, in-depth interview that previews the season starting in little over one month (42:02). We end off the episode by predicting whether Matthew Beniers or Owen Power will turn out to be the better draft pick (1:03:01), sharing so...
2022-09-051h 25
MMA History PodcastNEIL MAGNY UFC Career DEEPDIVESend us a text#NeilMagny #UFC #MMAHistoryNeil Magny - UFC Career DEEPDIVE (ep. 124)UFC star Neil Magny came aboard with the LytesOut crew to talk about his UFC career. Magny is a mainstay in the welterweight b division, where he has gone 7-3 in his last 10 appearances. Chris Lytle has been training with Magny in recent weeks and the "big guy" makes a return appearance on this one as well.Subscribe to the Lytes Out MMA History Podcast Podcast: https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ CHAPTERS:...
2022-08-011h 45
Hunk with Mike BridenstineWHAT NOW? with Organizer Ricci Sergienko.In the aftermath of the Supreme Court decision on Roe v. Wade, I wanted to talk to Ricci (People's City Council) who is on the front lines on this fight, and many others. From the Left. Video and extras are on patreon.com/brido.
2022-07-011h 08
Small Business DigestSmall Business Digest - Mike Stickler & Ricci WolmanMike Stickler's publishing company helps entrepreneurs expand marketing efforts by building book proliferationRicci Wolman's company helps small business leaders market their books to increase sales
2022-05-1857 min
Upon Further ReviewLightning Strikes in TO w/ Anthony PetrielliIn this week’s episode of Upon Further Review, we discuss the Maple Leafs’ first round playoff matchup against the Tampa Bay Lightning (1:34), and then dive deep into the analysis of this series with the Maple Leafs Hotstove’s Anthony Petrielli (5:37). We then breakdown other key first round playoff matchups, including the Hurricanes vs Bruins (33:13), Panthers vs Capitals (39:21), Rangers vs Penguins (42:24), Oilers vs Kings (46:15), and Wild vs Blues (51:40). We then discuss the return of Carey Price to the NHL (55:50), the passing of Guy Lafleur and Mike Bossy (59:35), and the best goal scorers of the most recent NHL generation (1:02:03). We end of...
2022-05-021h 21
Whatcha Been Watchin?Episode 007 Go GO! Legion Rangers!Its a true Whatcha Been Watchin? podcast as yer boys catch up on all the things they've seen lately (and its A LOT)! We make our way through all the best of movies so bad they're actually awesome (StarGate! Anaconda! Does Ice Cube exist in the "Anaconda-verse"? Our first bad movies!) We talk a little bit about Wrasslin' (Royal Rumble! Brock v Roman AGAIN, WCW/nWo Revenge!) Power Rangers! (Lizzie Banks is the SH*T! So... much... Krispy Kreme! Why is this movie Dawson's Creek with robots?) We discuss all things comic books (Dr. Strange, Moon Knight...
2022-03-281h 50
All You Can Geek88 Cameos Per Hour - AYCG Podcast #588There's dramatic comebacks on this week's Moviecast. An MCU version of Daredevil is rumored to be in the works. Christina Ricci is slated to appear in Netflix's new Wednesday Addams show. Christopher Lloyd is slated to appear in The Mandalorian's 3rd season, continuing the series' tradition of high-profile cameos. #mandalorian #daredevilmcu #netflix #disneyplus #wednesdayaddams #thebatman #marvel #dc #moviecast #movies #streaming #aycg #allyoucangeek
2022-03-2347 minHunk with Mike BridenstineMATH JANITOR (Ep. 160)It was an Oops All Chicago panel with Lindsay Adams, Sean Flannery, Joe Kilgallon, Joe Kwaczala, and Liza Treyger. Plus Ricci Sergienko (1:50:00), the Bad Boy of the Left, is back! Video and extras are on patreon.com/brido.
2022-03-112h 36
The PA Football Story PodcastEpisode 8 - Mike RicciCoach Ricci, head coach at Garnet Valley for 35 years, talks about young coaches managing family and teaching load, program building, message consistency, and other pertinent aspects of creating a positive culture on the football staff and within a football program.
2022-02-181h 08
The Friar PodcastFriar Pod Series: The 03-04 Providence Friars | Episode 2 of 4 | "Don't Take Me Out of This Game"It didn't take long for Providence to put the rest of the country on notice to begin the 2003-04 season. The Friars opened the season by winning eight of their first nine games, including an exhilarating victory over Illinois in the 2003 Jimmy V Classic at Madison Square Garden.
During this episode, Billy Ricci and Kevin Farrahar continue their conversations with Ryan Gomes, Marcus Douthit, Sheiku Kabba, Donnie McGrath, and Bob Walsh. They discuss the non-conference portion of the schedule, which included the thrilling win over Illinois, taking out an eventual Elite 8 team in Alabama at home, defeating Pete Gillen at...
2021-10-0646 minHunk with Mike BridenstineThe Bad Boy of the Left Returns (Ep. 129)Ricci Sergienko (1:18:28) is back by popular demand to discuss the new ordinances for the unhoused in L.A. And the World's Greatest Panel has Kyle Ayers, Renee Gauthier, Rojo Perez, and Andy Wood. Videos and extras are at patreon.com/brido.
2021-08-061h 59
Endurance & PerformanceMike Ricci - Training, Racing, and Improving in 2021Thanks to Mike Ricci (https://d3multisport.com/) for joining me to discuss the current status of endurance sport, things we have learned from our athletes who have ventured back to racing in 2021, how we are going to help them and others moving forward, and how you can help yourself be more prepared to race. We also chat about effective strategies for dealing with races and events you are competing in that are hotter than you expected. Finally, we each share one of our favorite workouts to prescribe to athletes that we think can help your preparations.
...
2021-07-101h 00
No Chill Button PodcastEp. 30 - FatherHood feat ScootThe NCBP crew speak on fatherhood and Mike Vaz new book with merch and there normal nonsense and roasting each other along with Special guest Scoot
2021-06-2245 min
The Loud Pedal PodcastEpisode 46 Allison RicciThis Week we talk With Allison ricci who we have now given the nickname The New Paltz Nightmare!
we do not own the rights to the music
2021-05-1258 min
The Corpse Cast Horror PodcastCorpse Cast Episode 297: Ice Nine Kills – The Silver Scream (2018) and 976-EVIL (1988)On a Ricci-less episode of The Corpse Cast, Mike and Shane dive pretty deep… maybe too deep, into Ice Nine Kills ode to classic horror movies with their album The Silver Scream. We’re also talking about Sam Ritter’s greatest starring role when 976-EVIL is discussed!
2021-05-021h 53Hunk with Mike BridenstineTHE BAD BOY OF THE LEFT RETURNS (Ep. 114)Ricci Sergienko is back! He's an organizer with Sunrise Movement LA and People's City Council. We talk about abolishing the police. The World's Greatest Panel has the hilarious Lizzy Cooperman, Danny Jolles, Rojo Perez, Ryan Singer, and Steph Tolev.
2021-04-231h 21
The Vault of LovecraftThe Terrible Old ManIt was the design of Angelo Ricci and Joe Czanek and Manuel Silva to call on the Terrible Old Man. This old man dwells all alone in a very ancient house on Water Street near the sea, and is reputed to be both exceedingly rich and exceedingly feeble; which forms a situation very attractive to men of the profession of Messrs. Ricci, Czanek, and Silva, for that profession was nothing less dignified than robbery…
2021-03-1610 min
The Friar PodcastEp 009 | Mike Hopkins | 02/02/21Mike Hopkins, the founder of the PCBB1917 blog, joins the podcast to discuss Friars recruiting, the state of the Providence program within the Big East, and his experience covering the team.
Mike's blog: https://pcbb1917.com/
Mike's Patreon: https://www.patreon.com/pcbb1917
Mike's Twitter: https://twitter.com/pcbb1917
Our Twitter: https://twitter.com/FriarPodcast
Our Instagram: https://www.instagram.com/friarpodcast/
2021-02-0251 minHunk with Mike BridenstineEPISODE 100 SPECTACULARRob Delaney is here, joining the World's Greatest Panel with some of your favorites. Adam Burke, Mia Jackson, Jared Logan, Ricci Sergienko, and later, Mike Burns. Plus some of our favorite listeners and friends of the show! Plus clips from Tom Arnold, Kyle Kinane, and Tom Segura. Video on patreon.com/brido.
2021-01-152h 07
Oh BrotherThe Ice Storm (1997) - Ang LeeSend us a textThe Oh Brother podcast gives thanks this November with a review of director Ang Lee's American drama The Ice Storm (1997). Based on a novel by Rick Moody, the film features an all star cast including Kevin Kline, Joan Allen, Tobey Maguire, Christina Ricci, Elijah Wood, Sigourney Weaver and newcomer Katie Holmes.For all things Oh Brother, visit their official website at https://ohbpodcast.com and don't forget to subscribe to the Oh Brother podcast on YouTube.Oh Brother theme music: Dave Diaz @RevdrumOh Brother Podcast:
2020-11-161h 08Hunk with Mike BridenstineDO THE DOOM SHIT, BUT BIDEN'S GONNA WIN (Ep. 90)The World's Greatest Panel has the hilarious and fantastic Adam Burke, Will Miles, Brendon Walsh, and Brooks Wheelan the day before the election. Then the main interview (035:57) was with activist and organizer, Ricci Sergienko the day after the election. Video and after show on patreon.com/brido.
2020-11-061h 04
The Wort with Mike Pete and SteveEpisode 65 The Wort with Mike Pete and Steve ft Hopsters Brewing Co and TheCraft RIThe Gang Brews a Beer at Hopsters in Boston MA and lives to tell the tale. The boys speak to Lee Cooper, owner of Hopsters Brewing Co. to discuss the unique business model of the brewery, brew pub and "make your own beer" business design. They discuss the techniques and process of brewing the two beers that were made. Dave Ricci, a film maker of the award winning film The Craft: Rhode Island, continues the discussion on NE breweries and businesses. Dave speaks about the concepts he has learned and how he has grown as a craft beer drinker.
2020-09-012h 19Hunk with Mike BridenstineHOW TO PRODUCE THE GREATEST COMEDY SHOW IN THE WORLD (Ep. 77)Thomas Middleditch, Yassir Lester, Atsuko Okatsuka, Brady Novak, and Steph Tolev are on the panel. We get updates from organizer Ricci Sergienko. He just got permanently banned from Twitter. And we talk to Mandee Johnson and Joel Mandelkorn from Cleft Clips, Super Serious, and Hot Tub with Kurt and Kristen. They have a new book. Video is on patreon.com/brido.
2020-08-072h 10
The Mike Dolce ShowEp. 307 Tony RicciThe Underground Guru, Tony Ricci, joins Mike on today's show. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over...
2020-06-221h 30
Art On The AirLewis Ricci, IAC Exec Dir & Keira Amstutz, CEO Indiana Humanities, plus Americana Roots musician, Mike OwensThis Week (6/5/2020) we feature Lewis Ricci, Executive Director for the Indiana Arts Commission along with Keira Amstutz, President/CEO for Indiana Humanities about their mission and the impact of covid-19, then Americana Roots musician and artist Mike Owens. Our spotlight is with Becky Jascoviak, President of Northwest Excellence in Theatre Foundation discussing the impact of Covid-19 on the local theater groups.
Listen to this show at: http://brech.com/aota/images/AOTA-200605.mp3
Tune in on Friday at 11am for our hour long conversation with our special guests or listen on the web at WVLP.org
...
2020-06-0558 minHunk with Mike BridenstineYo Dre, I Got Somethin' to Say (Ep 68)Get the video and other bonus content at patreon.com/brido. The panel has comedians Megan Gailey, Clark Jones, Will Miles, CJ Toledano, and Liza Treyger. Then I talk to activist Ricci Sergienko, who got arrested at the George Floyd Black Lives Matter protests in Los Angeles over the weekend.
2020-06-051h 29
Conduit Street PodcastCrisis CommunicationsOn the latest episode of the Conduit Street Podcast, Mike Ricci joins Kevin Kinnally and Michael Sanderson to discuss the importance of communications in a time of crisis, including why reliable data underpins both crisis planning and response.Mike Ricci, the director of communications for Governor Larry Hogan, previously served as the director of communications for former Speaker of the U.S. House of Representatives Paul Ryan and as the deputy director of communications and chief speechwriter for former Speaker of the U.S. House of Representatives John Boehner.MACo has made the podcast available...
2020-05-2247 min
Rated I: Influencers Exposed!Episode 10: Michael Flores & Nina Ricci AlagaoIn today's Rated I episode, we have husband-and-wife duo, MICHAEL FLORES of the popular 90s dance group, The Manoeuvres, and the Philippines' representative to the Miss Universe 2000 pageant, NINA RICCI ALAGAO! Mike and Nina talk about how their careers and entrepreneurial ventures have progressed since their early years in showbiz, Mike's passion for dance and acting, Nina's beauty pageant journey and her art practice, and their life as partners and parents to three boys.
2020-05-201h 06Hunk with Mike BridenstineBAT FLIPS ON DOUBLES (Ep 65)The Powerhouse Roundtable has comedians Nate Craig, Debra DiGiovanni, Tommy Johnagin, John Roy, and Andy Woodhull. The Big Convo is with progressive candidate, Fatima Iqbal-Zubair, organizer, Ricci Sergienko, and comedian, Dave Anthony. Extras at Patreon.com/Brido
2020-05-151h 56Hunk with Mike BridenstineWAIT. SHOULD I PAY RENT DURING THIS? with activist Ricci Sergienko. (Ep. 60)Ricci Sergienko is back. He's been fighting for No Rent, No Evictions and No Vacancies. He's gonna tell you what to do if you can't pay rent during the pandemic. ALSO, we have coronavirus check-ins with comedians, MIKE BURNS, BILL CRUZ, MIKE HOLMES, JOHN LEADLEY and JARED LOGAN. Full videos on Patreon.com/Brido.
2020-04-101h 07
The World’s Okayest Medic PodcastRectal Bleeding, Meet Ashley, "Non-Cardiac" Chest PainReferences:
Rectal Bleeding
http://emcrit.org/ibcc/gi-bleeding
http://www.litfl.com/gastrointestinal-haemorrhage
http://www.litfl.com/lower-gastrointestinal-haemorrhage-ddx
Chadhry, Singh, & Subhar. (1997). Octreotde in Gastroenterology.
Ramaekers, et. al (2019). Predictive Model for 30 Day Outcomes Among ED Patients with Lower GI Bleeding.
Sildiroglu, et. al. (2018). Acute LGIB: Predictive Factors and Clinical Outcome for Patients Who Need First Time Mesenteric Clinical Angiography.
Sitrate & Gralnek. (2016). Management of Patients with Acute GI Bleeding.
"Non-Cardiac Chest Pain"
El-Menyar, et. al (2010)
Junghaus, et. al (2015)
Ricci, et. al (2016)
Spalding, et. al (2003)
Swap & Nagurney (2005)
2020-03-3019 min
The FlyMike Ricci: "Throw out the rule book"Tune in for FOTW's first virtual interview with Mike Ricci, Communications Director for Maryland Governor Larry Hogan. Ricci shares his experience communicating the response to the current COVID-19 crisis and previously served on the staff to former House Speakers Paul Ryan (R-Wis.) and John Boehner (R-Ohio).
2020-03-2923 minHunk with Mike BridenstineSUNRISE MOVEMENT with activist Ricci Sergienko (Ep 54)Sunrise Movement is building an army of young people to stop climate change and create millions of good jobs in the process. Ricci Sergienko is an activist, and all-around badass, with Sunrise Movement LA. He's gonna tell you about Sunrise. Why it's important. Things they've been doing. Candidates they've endorsed. How you can get involved if you want to. And a lot, lot more. Aftershow is up at Patreon.com/Brido.
2020-02-281h 43
Migratory PatternsBONUS 03: Ricci Scholars SpecialThis week I've got a bonus mini-pod for you! Both before and after my interviews with Olivia Muszynski & Alaina Miller - the Ricci Scholars featured in my previous two episodes - we had fun, engaging conversations about a lot of topics that I couldn't fit into their podcasts, which is a pity because they're both brilliant, driven people who are endlessly fascinating. Luckily, I was able to get my microphone out for one of those chats and record it. Enjoy!
Learn more about the Ricci Scholars program at Loyola University here: https://www.luc.edu/ricci/index.shtml
Get...
2019-10-3114 min
Migratory Patterns#046: Ricci Scholars 2 - Examining Migrant Housing | Alaina MillerWhile the small town in Michigan where she grew up is the place that she goes back to whenever she "needs a safe haven," Alaina Miller doesn't think of it as "Home" anymore. Not since she set off for school in Chicago- and especially not since she spent the last year studying abroad as part of the Ricci Scholars program at Loyola College. What's driven her constant shifts to bigger, newer locales has been the vast diversity and different ways of thinking that she's encountered at every step of her journey. She went off to college knowing that she...
2019-10-2831 min
Migratory Patterns#045: Ricci Scholars 1 - Contrasting Cultures Thru Real Estate | Olivia MuszynskiThis week I'm sharing the first of my conversations with two recipients of the 2018-2019 Ricci Scholarship. This Loyola University program offers scholarships to highly qualified students to spend their junior year studying abroad in 2 countries and conducting cross-cultural research.
Olivia Muszynski owns the fact that she's still figuring things out, and it's apparent from the start when her answer to "Where is home?" is "To be determined." Having just wrapped up a year abroad as part of the Ricci Scholars program, her idea of "Home" right now is all about relationships and experiences. She's a couple of years removed f...
2019-10-2134 min
The OddCastEp. 17 "Beautiful San Diego" featuring artists Aleck Christian & Carla RicciEp. 17 features the amazing artists Aleck Christian & Carla Ricci. They are both members of the “Beautiful San Diego” movement.
Beautiful San Diego is a movement comprised of local street artists who have volunteered their time and resources to do just that: make San Diego (even more) beautiful.
Their team of artists boasts a combined 20,000+ hours of painting and feature styles ranging from hyper-realistic to traditional ‘graffti’ street art. Their goal: inspire communities with visual reminders that the world is a wonderful place
How to Find Carla, Alec...
2019-01-3154 min
I Know Dino: The Big Dinosaur PodcastQantassaurus - Episode 213Dinosaur of the day Qantassaurus, a small, quick, bipedal herbivore from Australia. Interview with Dustin Growick, the Senior Creative Consultant at Museum Hack at AMNH. He also hosts Caveat's VERSUS in NYC and the popular YouTube channel The Dinosaur Show. Follow him on Instagram @dinosaurwhisperer Answer our survey to give feedback and help shape our show for next year! bit.ly/IKDsurvey2018 In dinosaur news this week: A new titanosaur from Argentina was named Baalsaurus Two new pterosaurs were found with fossilized feathers—making a shared feathery ancestor between dinosaurs and pterosaurs slightly more likely A new dinosaur trackway from Eas...
2018-12-261h 06
Bass & Breaks with Mike Swaine11:28 - Never Wanna StopPart 1.Matroda & Ricci - Caliente (Na Na Na)Metroplane - Word Of Mouth (Detlef Remix)Anti Up - PizzaOTM Shank - So BazaarMacky Gee x Phantasy x DJ Fresh - Never Wanna StopMob Tactics - Zombie FunkBird Peterson - HeartachePart 2.Tim Healey vs. Audio Anonymous - D.I.S.C.ORony Rex - Lift Yo Legs (CutWires Remix)ONYVA - Jam HotRiton & Kah-Lo - Fake I.D (Echo Knight Bootleg)Paul Johnson - Get Get Down (Intermodal Remix)
2018-07-241h 06
Lifestyle Of Fitness PodcastWeight Cut Systematic Strategies by Dr. Tony Ricci and Phil Daru: LOF Podcast 112Send us a text Elite Performance Coaches and Weight Cut Specialists Dr. Tony Ricci D.Sc, MS., FISSN, CSCS, PES, CDN, CNS and Mr. Phil Daru CFSC NSCA-KMS FRCms join the podcast this week to discuss there new book Weight Cut: Systematic Strategies Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your...
2018-04-3030 min