Shows
This Naked Mind PodcastBreaking The Negative Thought Spiral | Alcohol Freedom Freedom Coaching | E797How do our thoughts influence our ability to create lasting change? Overcoming automatic negative thoughts begins with understanding how they shape our behaviors and emotions. In this episode, Coach Sam helps Marion navigate triggers around holiday memories and past trauma, while Coach Mike guides Maria through breaking free from her lifelong pattern of negative self-talk. Both guests struggle with how their thoughts fuel their drinking behaviors—Marion with holiday-related trauma that previously led to heavy drinking, and Maria with the "failure" narrative that pulls her back into old patterns. Through these powerful coaching conversations, we...
2025-05-0258 min
This Naked Mind PodcastA Life Worth Staying In: Alcohol Freedom Coaching | E776When life feels heavy, what small choices can help you feel lighter?
Leah had gone weeks without drinking and felt ready to face her emotions in therapy. But as therapy revealed deeper pain, she found herself returning to old habits. Meanwhile, Mary has been struggling with stress while caring for her aging mother. After hospital visits, she often finds herself reaching for a drink, but over time, she has realized it only makes her numb and unable to deal with her emotions. In this episode, Coach Mike helps Leah focus on what she can control and navigate...
2025-02-151h 06
Untapped KegHow One Decision Changed Everything: A Powerful Journey!Today we welcome Mike Shennan, founder of Trailblazer Life Coaching and a passionate advocate for freedom from alcohol. Mike shares his personal journey of overcoming decades of dependence on alcohol, his struggles to find true freedom in sobriety, and how one decision transformed his life forever.Whether you’re exploring sobriety, seeking guidance, or simply looking for inspiration, Mike’s story will resonate deeply and remind you that true transformation begins with one decision.
2025-01-271h 02
The Not Drinking Alcohol Today PodcastMike Shennan; finding Power and Strength in Sobriety.Mike Shennan joins us to share his remarkable journey to sobriety and how it has laid the foundation for his fulfilling career in coaching. From growing up in a family culture where drinking was routine to facing the challenges of social drinking during his university years in Canada, Mike offers a raw and insightful look into his personal transformation. As he transitioned into marriage and parenthood, his commitment to being a present father starkly contrasted his own father's absence, inspiring a shift towards sobriety and emotional growth.Listeners will uncover the profound shifts that...
2025-01-1139 min
This Naked Mind PodcastReclaim Your Life: Alcohol Freedom Coaching | E762What steps can you take today to get closer to the life you imagine?Meri started drinking regularly in her twenties after a tough breakup. Since then, she has struggled to maintain a healthy relationship with alcohol. Now, in her late forties, she hopes to build a future where alcohol takes up less space in her thoughts and daily life. Lola is a busy mom who often feels tired and stressed at the end of the day. She uses alcohol to relax and “reward” herself for all her hard work. In this episode, Coach Mike helps both women...
2024-12-2858 min
This Naked Mind PodcastCan Your Marriage Survive Change? Alcohol Freedom Coaching | E758How do you face your fears and make changes when your partner isn’t ready yet?Charlotta grew up with a parent who struggled with alcohol and drugs, which shaped her views on drinking. As an adult, wine became a way for her and her husband to bond, but over time, she began to feel trapped and unhappy with her life. Meanwhile, Donni has been married for 26 years, and drinking played a big role in her connection with her husband. When she decided to stop drinking, her husband continued, which affected their relationship. Now, Donni feels sad, lo...
2024-12-1459 min
This Naked Mind PodcastEnding the Cycle of Self-Sabotage: Alcohol Freedom Coaching | E742Have you ever sabotaged your progress because it felt easier than standing out?As seven-year-old Helga raced toward the finish line, it was clear she would win. But suddenly, she turned around and let everyone pass her. Why? Because she felt uncomfortable being in the lead. This moment captures a lifelong pattern of holding back when she’s about to succeed. Helga even found herself doing the same thing in her relationship with alcohol, feeling like she didn’t deserve a better life. In this episode, Coach Mike helps Helga see how her instinct to pull back is r...
2024-10-1928 min
The Wake Up Eager Workforce PodcastEmployee Wellness and Safety - Helping Everyone be Their Version of a Jobsite Athlete with Kelly Lynch FeldkampIt is hard to Wake Up Eager when you are in physical pain. In this episode, I speak with Kelly Lynch Feldkamp, founder of Provention Plus, about how wellness programs impact company culture, how soft tissue injuries impact your bottom line, how everybody is a Jobsite Athlete, and the benefit of understanding the impact of posture and movement in the workplace. Provention Plus is an on-site injury prevention company that is changing the way companies take care of their manual labor or craft employees. Kelly is also the creator of the Move Better Program, which has been...
2024-03-061h 12
The Wake Up Eager Workforce PodcastDry January for the Sober Curious with This Naked Mind Coach Mike Shennan #105 - Part 2I continue the discussion with Mike Shennan, senior coach with This Naked Mind, and we dive deeper into discussing the impact of alcohol on our lives. One way that you can approach the impact of alcohol in your life is to look at it like a relationship. Is that relationship healthy or toxic? A more significant struggle that we often encounter is not just our relationship with alcohol but the relationship that those close to us have with alcohol. When you are close to someone who is struggling with alcohol use, the best thing you can do...
2024-01-1051 min
The Wake Up Eager Workforce PodcastDry January for the Sober Curious with This Naked Mind Coach Mike Shennan #104 - Part 1Drinking is a social concept that we often experience in our day-to-day work, whether it be at a happy hour event after a long day of work or indulging at a live concert over the weekend. Alcohol is all around us, at every party and event, and in every marketing stream we consume. Mike Keenan, a senior coach with This Naked Mind, joins me today to share about his relationship with alcohol and his journey to sobriety. This Naked Mind approaches sobriety as an experiment as opposed to a rule, providing the flexibility to look inward and...
2024-01-0354 min
talkSPORT DailyA Sterling Night For Chelsea & Usyk's "Toughest" Heavyweight Fight?Jon Jackson brings you the best reaction to Chelsea's 3-0 win over Luton Town in talkSPORT's exclusive commentary, Hugh Woozencroft and Scott Minto discuss Raheem Sterling's scintillating performance, while Joe Shennan speaks to Mauricio Pochettino and Rob Edwards post match. Martin Keown and Simon Jordan react to Mike Dean's controversial VAR comments on Simon's podcast, Liverpool manager Jurgen Klopp responds to the Salah to Saudi transfer rumours and we build up to a massive Heavyweight clash between Oleksandr Usyk & Daniel Dubois, which you can hear live on talkSPORT this evening. Hosted on Acast. See acast.com/privacy for...
2023-08-2618 min
This Naked Mind PodcastEP 408: Coaching Questions with Scott PinyardOn this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Mike Shennan. Mike shares how he watched his drinking increase during a time when he had a successful career, his role as a father started changing as his kids got older, and his mother passed away. Now free from alcohol, Mike coaches men in midlife whose experiences are similar to his. He and Scott answer these two great questions: I had a month alcohol free and a huge stressful event started me drinking again. Now I am struggling to st...
2021-08-0740 min
SHINDERKare 36special for @kare_rest
mixed by @djshinder
1. Londonbeat- I Been Thinking About You (SOULSPY Remix)
2. Elektromekanik - You're Mine (Stephane Deschezeaux Remix)
3. Temper Trap - Sweet Disposition ( IKARIUS Remix )
4. NoizyKnobs & J.Sintax - Seven Colours Lake
5. Celeda & Danny Tenaglia - Be Yourself (Mike Isai Bootleg)
6. Psychemagik - Balearic Girl
7. Jensen Sportag - Bellz
8. Chris Shennan- Upper West Side
9. Kiddy Smile-Be Honest (Yuksek Remix)
10. Pads - Maracuyá - MOOD FUNK RECORDS
11. Ed Sheeran - Sing ( NASSAU ReMix )
12. Joey Chicago - All About Love - MOOD FUNK RECORDS
13. Hackman - Change My Life
2021-05-2759 min