Shows
Hack YouShocking Dentistry Secrets They Don't Want You To KnowDr Dominik Nischwitz is a biological dentist who transformed from "tooth mechanic" to health optimisation expert after solving his own health issues through oral health, and this conversation reveals why the mouth is upstream of everything, how mouthwash destroys your microbiome, and why teeth should never need drilling if you understand root causes.The mouth is the hotel lobby to your body—if it looks terrible, you don't go in. This episode covers why hydroxyapatite toothpaste remineralises teeth naturally, unlike fluoride which disrupts your thyroid, and why chewing hard foods builds sq...
2026-02-171h 34Hack YouThe Modern Diet Is Making You Sick, Here's What To Eat | Dr Anthony ChaffeeDr Anthony Chaffee is a carnivore diet advocate who hasn't eaten fibre in a decade, and this conversation exposes how the plant-based food industry was founded by a religious movement obsessed with suppressing sexual urges, why tobacco companies now run most processed food manufacturers, and what actually happens to your body when you eat only meat.This reveals what changes in your bloodwork after going carnivore, why grain-finished beef is still better than any plant alternative, and how your brain's central governor of fatigue might explain the carb-performance debate better than actual glycogen needs.
2026-02-031h 16Hack YouThe Future Of Regenerative Medicine Is Here | Dr Torbjörn OgéusDr. Torbjörn Ögéus healed his own career-ending knee injury by building a centrifuge from a table fan and injecting himself over 100 times. Now he’s exposing why most stem cell clinics are doing it wrong.You’ll hear why IV stem cell drips usually fail, how spark cells (very small embryonic-like stem cells) stored in your body since you were an embryo could hold the key to regeneration, and how apheresis and exosomes are reshaping what’s possible in regenerative medicine.This one’s packed with new science, wild c...
2026-01-201h 20Hack YouDebunking The Most Dangerous Training & Protein Myths» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/After years of Bayesian thinking and updating beliefs based on data, Menno Henselmans proves that frequency beats volume concentration, carb-loading before workouts is mostly psychological, and the average gym-goer leaves 6–7 reps in reserve — basically just doing warmup sets.You’ll hear why training a muscle twice a week hits the sweet spot (with diminishing returns after that), how eati...
2026-01-061h 22Hack YouThe 4-Hour Sleep Hack That Can Increase Your Longevity | Kristen HolmesAfter analysing data from thousands of Whoop users — including elite athletes — Kristen Holmes (@TheLine-Podcast) proves that bypassing your natural pressure for sleep comes at a massive cost to recovery, HRV, and performance.You’ll hear why perceiving your day as threatening instead of challenging destroys your sleep quality, how Zone 2 training is actually a recovery modality (not exercise), and what happens when you fight sleepiness and get a second wind that crushes your melatonin and growth hormone release.Tune in for her jet lag protocol, why meal timing matters more than most...
2025-12-231h 18Hack YouUnderstanding Hormones Was Hard Until I Learned These 3 ConceptsDr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency, because the women in your life are probably suffering in silence right now.After years of women being dismissed with antidepressants and meditation advice, Louise proves that hormone replacement is as simple as taking iron supplements for deficiency.You’ll hear why your partner’s mood changes, brain fog, and exhaustion might not be stress, how a flawed 2002 study created unnecessary fear that’s still ruining lives, and...
2025-12-101h 02
First Things THRSTE120 - 4 Signs You’re Going To Stay Unhappy (No Matter What) | Dr K» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/ After building a massive mental health platform and hitting a midlife crisis at the peak of success, Dr K proves that doing hard things and feeling accomplished isn’t the same as knowing what you want from life.You'll hear why content creation is an endless hamster wheel you can't escape, how he left millions on the...
2025-12-102h 03Hack YouPlant-Based Diets, Protein Myths & Longevity | Simon J HillSimon J Hill spent years eating steak for every meal.But when he looked at the longevity research objectively, he couldn’t ignore what the data was telling him about how we age.In this episode, you’ll hear why the healthiest diets share specific characteristics — regardless of whether they’re Mediterranean, pescatarian, or plant-based.Simon shares the three biomarkers that predict metabolic disease better than expensive panels (including one that costs $40 and takes 30 seconds to measure), and why he draws a hard line at plant-exclusive eating even though i...
2025-11-251h 11
Real Estate Pros Show - Powered By Investor FuelHow Jennifer Thurston Turns Land Conservation into Real Estate ProfitIn this episode of the Real Estate Pros podcast, host Erika interviews Jennifer Thurston, a real estate professional with a unique focus on land conservation. Jennifer shares her journey into the world of real estate and land conservation, discussing the importance of sustainable business models that allow for the preservation of land while also generating income. She highlights creative approaches to land use, the incentives available for land conservation, and the future projects she is excited about, including a wellness retreat center. The conversation emphasizes the potential for innovative land use strategies that benefit both the environment and the...
2025-11-0630 minHack YouBrad Schoenfeld: The Science Of Building Muscle & Maximising StrengthBrad Schoenfeld has published over 200 peer-reviewed studies on muscle hypertrophy, and his research reveals why most people are training with far less volume than optimal, but adding more sets isn't always the answer.After analysing decades of resistance training data, Brad discovered that the relationship between volume and muscle growth follows a dose-response curve with a point of diminishing returns that varies dramatically between individuals. While some respond to 6 sets per muscle group per week, others need 20+ sets to maximise growth, and the difference comes down to factors most trainers never consider when programming.
2025-10-2852 minHack YouBuild Muscle & Lose Fat 3x Faster With These Proven Hacks | Dr Layne NortonDr Layne Norton, PhD in nutritional sciences, pro natural bodybuilder, and world champion powerlifter, has built his reputation by cutting through fitness industry noise with hard science, and he's not afraid to fact-check claims made on podcasts with millions of listeners.You'll hear the specific protein distribution research that made him switch from eight meals daily to four, why 1.6 grams per kilogram covers 99% of muscle-building benefits but he still eats 2.5, and his framework for determining whether protein source matters based on total daily intake.00:00 Introduction01:20 The plague of...
2025-10-141h 34Hack YouI've Tried Everything To Enhance My Physique & Performance: Here’s What Works | Vigorous SteveVigorous Steve is known for his no-nonsense approach to bodybuilding, hormones, and performance enhancement, and in this episode, he brings that same clarity to a wide-ranging conversation on how to optimise your body without destroying your health.We talk about how to use PEDs responsibly (if at all), why blood work is non-negotiable, and what most people get wrong about testosterone, fertility, and recovery. Steve also opens up about his own journey, how he changed his mind about certain compounds, what he prioritises now, and how to think long-term in a space driven by...
2025-08-191h 17First Things THRSTE102 - How to Stop Your Hair Loss Before It's Too Late (Full Guide) | Dr. Raghu Reddy» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Hair loss is one of the most common and misunderstood issues in men’s health. In this episode, Dr. Raghu Reddy, one of the UK’s leading hair restoration experts, joins the show for a deep dive into everything you need to know about prevention, treatment, and long-term strategy.Going over my own transplant, why I did it, h...
2025-08-071h 21Hack YouNeuroscientist Explains The Fastest Way to Reduce Stress & Anxiety | Dr. Dave Rabin (E006)Stress is unavoidable, but how we respond to it can be completely reprogrammed.In this episode, Dr. Dave Rabin, board-certified psychiatrist and co-founder of Apollo Neuro, explains how to shift your nervous system from survival mode into a state where healing, performance, and connection become possible.We unpack the science of safety, how trauma impacts the body, and why most people live in a chronic stress state without realising it. Dr. Rabin shares how wearable touch therapy, breath work, and intentional habits can create long-term change — even when talk th...
2025-08-051h 19Hack YouExercise Scientist: How to Optimise Strength, Recovery & Muscle Growth | Dr. Andy Galpin (E002)Dr. Andy Galpin, human performance scientist and coach to some of the world’s top athletes, joins the show to dismantle the overcomplicated, overhyped narratives around health and training.While social media floods us with extremes, Andy brings it back to fundamentals: strength, muscle, and cardio are all non-negotiables, and your plan should match your actual goals – not your ego.He shares what most people get wrong about recovery, why testing before guessing matters, and how to cut through the noise with clear thinking.Timestamps:00:00 Introduction01:00 How science evol...
2025-06-1250 minFirst Things THRSTE094 - Your Relationship is Failing: Quick Fixes Before it's Too Late | Diego Perez» Produced by Hack You Media: Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Diego Perez, widely known by his pen name Yung Pueblo joins the show to share the inner journey that led him from emotional chaos to global recognition as a voice for self-awareness and healing. Before the books, the quotes, and the millions of readers, there was a personal reckoning: addiction, overstimulation, and the need to change from the inside out. Meditation became the turning point, helping him rebuild his relationship with stillness, discipline, and emotional honesty.Diego's new release "How t...
2025-06-071h 27Hack YouHack You: Biohacking, Aging & The Future of Health Optimisation (E001)Welcome to Hack You! In this first episode, we sit down together to set the tone for what this podcast is all about. Hack You is the centre of optimised health and wellness—a space where we break down the systems, habits, and mental models that drive high performance and long-term wellbeing.We get into why we started the show, the types of conversations we want to have, and some of the core themes we’ll be exploring—from stress adaptation and nervous system regulation to discipline, discomfort, and the science behind sustainable change.We have so muc...
2025-05-2939 minFirst Things THRSTE083 - $100M/Entrepreneur's Framework to Scale Your Business (copy & paste) | Maxx ChewningThe entrepreneurial journey is often glamorised—start a business, build a following, and success will come easy. But maxx chewning's story reveals a different reality: one built on consistency, calculated risk, and staying true to your passions. From juggling a corporate job while building a YouTube channel, to turning his love for candy into the wildly successful Sour Strips brand, Maxx has never taken the easy route.In this episode, Maxx opens up about the years of trial and error behind his fitness content, why he walked away from his clothing brand, and how reinvesting, storytelling, and co...
2025-04-061h 38
Don't Be SourEp. 108 - Finding Love & Becoming a Man with Mike ThurstonFitness enthusiast and influencer Mike Thurston joins us to share his incredible journey from a personal trainer in Newcastle to a global online sensation. From owning a gym to creating YouTube content and launching his own clothing and fitness app, Mike's story is one of transformation and growth. He opens up about his move to Dubai, the cultural differences he's experienced, and how his authentic, down-to-earth content continues to resonate with audiences worldwide. Together, we reminisce about youthful adventures and the path to fitness, discussing the hilarious and relatable moments of early gym days and the nostalgia...
2025-03-171h 49First Things THRSTE074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg DoucetteThis week, I'm joined by the infamous Greg Doucette, a well-known influential figure in the fitness world, best known for his "Natty or Not" series. From his rise as a global fitness coach to navigating the often turbulent waters of industry drama, Greg offers an unfiltered look into the realities of the fitness scene. In this episode, he dissects what truly defines a natural physique, exposes the hard truths behind steroid use and extreme dieting, and emphasises the importance of being authentic and true to yourself.Unpacking the controversies that have sparked conversations across the industry, alongside his...
2025-02-031h 40First Things THRSTE068 - The Smartest Business Ideas to Become Rich in Your 20s & 30s (Escape Your 9-5) | Codie SanchezJoining me today is Codie Sanchez, a renowned investor, entrepreneur, and the author of the newly released book Main Street Millionaire, a no-nonsense guide to building wealth. With a career that began in investigative journalism, Codie transitioned into the world of finance, working with top firms like Goldman Sachs. Today, she manages a portfolio of businesses generating millions in revenue and shares her expertise on achieving financial independence.In this episode, Codie talks about the journey from her middle-class upbringing to becoming a leader in business acquisitions. She unpacks pivotal lessons learned during the 2008 financial crisis, her approach...
2024-12-101h 45First Things THRSTE066 - 27 Years of Brutally Honest Advice for Young People in 90 Minutes | Andy ElliottJoining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliott, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolutionising the sales training industry with his tough-love approach to coaching.In this episode, Andy takes us through his journey from a troubled upbringing to becoming one of the most influential voices in personal development. He opens up about the psychological triggers that drive real change, his philosophy...
2024-11-101h 30First Things THRSTE065 - Cristiano Ronaldo Invested in Our Company: The Future of Peak Health & Performance | Vadim FedotovJoining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo.In this episode, Vadim shares how his time as an athlete shaped his work ethic and discipline, landing partnerships with world class brands such as UFC & CR7 and Bioniq’s incredible story from start-up to one of the leading brands in the health & wellness space. Tune in fo...
2024-11-031h 36First Things THRSTE064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven GreerDr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures.Dr. Greer’s relentless efforts towards the disclosure of classified UFO/ET information have inspired millions of supporters around the world. He continues to identify high level government, contractor and military whistleblowers willing to bring out the truth on the UFO/ET issue.0:00 Intr...
2024-10-131h 55First Things THRSTE063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa PeerJoining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more.00:00 Introduction03:02 The most common issues among clients ov...
2024-10-061h 38First Things THRSTE062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno HenselmannsThis week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognised coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimisation, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being.
2024-09-291h 41
The Content Cast PodcastExposing Mike Thurston and the fitness industry: Fitness Entrepreneur Alex Parr | E85Fitness heads, this one’s packed with value.Should you become a PT or Online Coach in today’s age? And really how good of a PT is one of the industry’s biggest, Mike Thurston?In this episode, I sit down with Fitness Business owner Alex Parr whos went on to build a beast of a fitness educational business and has the secrets to the fitness industry.We unravel it ALL in this one.So if you’re a personal trainer, online coach or a meathead. This one’s gunna teach you...
2024-09-231h 31First Things THRSTE061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MOREThis week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to be missed.00:00:00 Introduction and gratitude for support00:00:43 Morning routine and stress mana...
2024-09-221h 33First Things THRSTE060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy GalphinToday’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a PhD in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more.00:00 Introduction01:16 Andy’s sporting background and early career jour...
2024-09-151h 24First Things THRSTE059 - Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a SolopreneurAli Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done — from discipline, productivity and smarter learning to future-proof skills, investing and finance as a young adult.00:00 Introduction02:00 Transitioning from medicine NHS to a leading content creator04:55 How to become successful on YouTube (Ali’s #1 advice)10:02 #1 advice to 18yr olds with 0 skills12:24 Become a lead...
2024-09-081h 38First Things THRSTE058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie MarchonOllie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building success in all spheres of life. Tune in for the next two hours as Ollie shares his strategies for maintaining peak physical condition, building a busi...
2024-09-011h 38First Things THRSTE057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan BownJordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering an 18-hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online business, empowering them to break free from traditional career paths and achieve financial independence. Tune in for the next 2 hours as we explore the key elements of entrepreneurship...
2024-08-251h 45First Things THRSTE056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al MandaniJoining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Madani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality—Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs. In this episode, Sara walks us through her story and spiritual awakening, shedding light on the key lessons she's le...
2024-08-181h 37First Things THRSTE055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross EdgleyJoining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the norm and expanding what you think is possible.00:00 Introduction01:02 A normal day of training for Ross04:00 The illusion of bodybuilding06:30 Mike’s...
2024-08-111h 38First Things THRSTE054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga DasGauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers valuable wisdom on improving mood, overcoming fears and enhancing overall well-being.00:00 Becoming a monk: Gauranga’s journey of identity, anxiety & death04:45 The 5 key ques...
2024-08-041h 15First Things THRSTE053 - Expert Forex Trader Reveals #5 Habits For Boosting Income in Your 20s | Alex GonzalezAlex Gonzalez, known as @fxalexg, is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others through his YouTube channel and his own platform, Swing Trade Labs. Tune in for the next two hours as we explore Alex's unique insights on trading, entrepreneurship, and balancing success...
2024-07-281h 36First Things THRSTE052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis ArmstrongToday, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now known for his travel vlogs, fitness & lifestyle videos, and is the founder of The Creator Club, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our experiences together and Louis’ incredible transformation from party animal to entrepreneur.0...
2024-07-211h 39First Things THRSTE051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim HofJoining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bact...
2024-07-1548 min
The Game Plan#23 Mike Thurston & Louis Armstrong - How To Create a Better Life For YourselfThis episode of the Game Plan Podcast is sponsored by BetterHelp.If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.Visit https://www.betterhelp.com/Gameplan today to get 10% off your first month.The boys are back together in Marbella on the latest episode of the Game Plan Podcast!Mike Thurston, Louis Arms...
2024-07-081h 49First Things THRSTE050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian YatesDorian Yates is a legendary English bodybuilder and 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques like forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition, which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spiritua...
2024-07-071h 35First Things THRSTE049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel OnuhaSamuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he built his first Shopify store—six years later, it became an eight-figure global clothing brand backed by top influencers and celebrities. After hitting a $50M+ net worth, Samuel and his brother Ruben now mentor others through their elite program, Millionaire Commerce—a private mentorship where they share the exact eCommerce strategies that helped scale their business to $20M+ per year.Tune in for the next two hours as w...
2024-06-302h 17First Things THRSTE048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike IsraetelMike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition.00:00 Introduction01:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships04:00 The pros & cons of owning a gym05:45 Why Mike Israetel trains in s...
2024-06-232h 03First Things THRSTE047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin YalcinSaygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts—from DJing to medicine—Saygin relocated to Dubai alone, fuelled by an obsession to build something big. His first major business, Sukar.com, was acquired by Amazon for over $500 million, catapulting him to the forefront of entrepreneurship in the region. Tune in for the next hour as Saygin shares core skills and strategies for building a high-performance business in 2024.00:00 Introduction01:04 How to build a successful network of connections03:50 Saygin’s journey to becoming a billionaire06:39 The blue...
2024-06-161h 10First Things THRSTE046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBankRobert Oliver (@robthebank) is a serial entrepreneur and eCommerce expert at the forefront of the next big wave in online business. After exiting his first company for eight figures, Rob is now betting big on TikTok Shop—predicting it will overtake Shopify and Amazon as the dominant eCommerce platform. Beyond business, Rob uses content creation to share his hard-earned lessons, covering everything from branding and relationships to modern masculinity and the creator economy.Tune in for the next hour as we explore the mindset, strategies, and insights behind a new-age entrepreneur.00:00 Life in the States: taxes, work & quality of...
2024-06-041h 03First Things THRSTE045 - “Young Men are FAILING”: The Masculinity Crisis | Scott GallowayJoining me today is Scott Galloway, NYU professor, best-selling author, and host of the Prof G and Pivot podcasts. In this episode, Scott shines a light on the global crisis facing young men—from rising loneliness to declining economic mobility—and why he believes this is one of the most urgent issues of our time. We also unpack key insights from his latest book, The Algebra of Wealth, touching on masculinity, AI, financial literacy, relationships, and long-term happiness.00:00 Introduction02:10 Life & the economy: US, London, and Dubai compared05:00 Raising a family in the UAE vs. the “real world”...
2024-06-021h 03First Things THRSTE044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy HarmoushTracy Harmoush is a former investment banker turned fitness entrepreneur and mindset speaker. After leaving the corporate grind in Dubai, Tracy built her brand around holistic health, confidence, and self-leadership through her app Untraceable and hit podcast What They Don’t Tell Us. In this episode, we unpack her full journey—from the gym to the boardroom to relationships—exploring what it really takes to pursue purpose over pressure.00:00 Introduction03:22 Tracy’s time in corporate investing & trading in Dubai07:45 How Dubai’s culture evolved from the 2000s to today10:33 Entrepreneurship vs corporate careers14:11 The Untraceabl...
2024-05-261h 54First Things THRSTE043 - The System Has F**KED You: Here's How to Escape... | Simon SquibbSimon Squibb is a veteran entrepreneur, investor, and the founder of HelpBnk, a platform dedicated to helping millions launch their own businesses. With 19 companies under his belt, Simon brings unmatched experience and raw honesty to the table—making this episode a must-listen for any aspiring entrepreneur. From the flaws in education to the mindset shifts needed for success, this is your blueprint for starting and scaling a purpose-driven business.00:00 Why Simon left the UK for Hong Kong04:33 The real issues in England: media, politics & education09:47 Simon’s advice for launching your first business13:00 The education syst...
2024-05-191h 52
The Smart Downloader - Latest Products Reviews & TipsMike Thurston – Digital Playbook – Free Download CourseMike Thurston – Digital Playbook – Free Download Course Oh yeah, money might not be the only thing that matters to you. Deciding to pursue this path means finally …
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2024-05-1407 minFirst Things THRSTE042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo GawdatMo Gawdat, recognised as the ‘happiness expert’, is a former Chief Business Officer at Google X who transformed personal tragedy into a global mission: to make one billion people happy. After the loss of his son Ali, Mo dedicated his life to teaching others how to find meaning, joy, and peace—even in the darkest of moments. In this episode, he shares deeply personal lessons and science-backed strategies to help you eliminate stress, navigate grief, and live with greater clarity.00:00 Introduction01:59 Chronic stress: “the biggest pandemic of our time”11:12 Creative writing & the meaning behind Unstressable15:42 How the lo...
2024-05-122h 25First Things THRSTE041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncutArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and war-torn third world countries. From interviewing the most dangerous gangs in Rio and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his kidnapping ordeal in Haiti, being held at gunpoint, and visiting the “street of zombies” in Brazil.00:00 Addressing misconceptions: Arab's kidnapping incident02...
2024-05-051h 26First Things THRSTE040 - Luke Belmar: How To Create a Better Life For Yourself *break the system*Today, we welcome back the ever-inspiring Luke Belmar. A serial entrepreneur, crypto expert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to break free from the rat race. Join us for part 2 as Luke unveils his masterplan for attaining freedom and self-sufficiency.00:00 Climate change...
2024-04-281h 40First Things THRSTE039 - Manifest Success & Happiness in 7 Steps | Roxi NafousiRoxie Nafousi, a key figure in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock bottom and battling addiction to becoming a self-help expert was sparked by her discovery of manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book “Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a staple introduction into the world of manifestation.00:00 Introduction02:12 Hitting “rock bottom”: suffering from addiction & low self-worth08:10 Roxie’s turnaround: the role o...
2024-04-211h 35First Things THRSTE038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss MooneyToday, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale grow their revenue from 10k–50k per month. Tune in for two hours of reflection as we explore Joss’s journey from uni dropout and “party boy” to serial entrepreneur.00:00 Joss and Mike’s early years working in the nightclub industry (Newcastle)04:55 University education: valuable o...
2024-04-141h 41First Things THRSTE037 - Crypto Expert: The Future of Bitcoin, Cryptocurrency & NFTs | Alex Chehade (Binance)Alex Chehade is a trading specialist and the UAE executive director of @BinanceYoutube, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his expertise on all things crypto and tech related, including Bitcoin, virtual assets, AI, the metaverse and more.00:00 Alex’s investing background & his role at Binance FZE05:30 How Binance became the world’s #1 crypto exchange in 5 months from launch08:44 The ma...
2024-03-171h 06First Things THRSTE036 - #1 Marketing Expert: Top Strategies Guaranteed To Grow ANY Business | Raoul PlickatRaoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his success today.00:00 Introduction02:00 Raoul’s early years in business & entrepreneurship04:57 Key lessons & skills from Raoul’s first business ventures09:55 Monetising your audience11:30 The evolution of paid ads & lead generation in the content creation industry15:02 Marketing MBA production & agency20:44 Raoul’s bigges...
2024-03-101h 38First Things THRSTE035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel WallaceDr. Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrit...
2024-03-051h 32First Things THRSTE035 - Nutrition Expert: The BEST Diet Hack For Better Health | Dr. Hazel WallaceDr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and...
2024-03-021h 50
The Game Plan#19 Mike Thurston's Million - Dollar Blueprint for Fitness, Business, and DatingWelcome back to another episode of The Game Plan podcast!We got a special one today as Mike Thurston joins us in Dubai to unwrap his eclectic past, from his university antics in Newcastle to becoming a successful entrepreneur, YouTuber and fitness model.In this episode, we delve into the ethics of product promotion, founding Aurora Athletics, the shift from training to content creation, and the nuances of building a successful YouTube channel. We also discuss the importance of consistent training, good nutrition and the impact of alcohol on your social life, health and productivity.
2024-02-251h 14First Things THRSTE034 - Anxiety Psychologist: Loneliness is as Deadly as “15 Cigarettes a Day!” | Dr. LalitaaDr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.00:00 Introduction03:12 “95% of what we do is subconscious”: the psychology of building success09:12 Resisting temptations & self-control12:00 High-functioning anxiety: the sad truth behind high...
2024-02-251h 49First Things THRSTE033 - How I Made MILLIONS As A DJ | Mark KnightWhen it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a worldwide DJ, exposing the realities of the music industry and much more.00:00 Introduction03:12 The evolution of h...
2024-02-181h 19First Things THRSTE032 - How To Make Progress In Your Life *quickly* | Charlie MardonCharlie Mardon is a serial entrepreneur, venture capitalist and founder of Sovereign Wealth, a consulting firm specialising in personal finance and investments. Concurrently, the 3x former IFBB pro has taken his love for bodybuilding to new heights, paving a new course for gyms across Europe with the launch of his highly anticipated chain “Ultraflex”. What sets Charlie apart is his ability to balance over 10+ career prospects while still finding time for his own health and family. He is livin...
2024-02-111h 33First Things THRSTE031 - The Finance Expert: Your Ultimate Guide For Saving Money In 2024 | NischaNischa is a former investment banker and chartered accountant with a decade-long career in finance, including working at one of the world’s largest investment banks. Her mission is simple: to help people take control of their finances and improve their lives through easy, actionable lessons on financial literacy and self-development. With close to a million YouTube followers, Nischa shares financial smarts on investing, tax, saving, and more. Tune in for the next hour as we dive into her story and unpack practical insights on money management, risk-taking, and personal growth.00:00 Introduction03:50 The importance of financial literacy
2024-02-041h 16First Things THRSTE030 - The Hidden Struggles of Dating & Relationships | ItsAlwaysHanaItsAlwaysHana, a British-Saudi influencer, has emerged as one of the GCC’s most prominent voices on health and fitness. With over 1.2 million followers, Hana encourages self-improvement and wellness through engaging workout content, balanced diet insights, and authentic conversations. She’s also building her wellness community, Thyga, to connect fitness enthusiasts worldwide. In this episode, Hana opens up about identity, relationships, health, and success—sharing her unfiltered perspective on what it really means to thrive in today’s world.00:00 Hana’s background & revealing life as a Saudi Arabian woman04:48 Creativity & expression in music06:50 Going viral on Instagram & overcoming...
2024-01-151h 51
Modern Wisdom#730 - Mike Thurston - The Harsh Reality Of Trying To ImproveMike Thurston is a podcaster, YouTuber and a fitness model.Me and Mike went to university together 15 years ago. And yet in 2024 many of the problems we encountered back then have gotten even worse. Why is a lack of confidence, overly comparative mindsets and body dysmorphia so persistent and how do we go about fixing it?Expect to learn why male body dysmorphia is on track to overtake female body dysmorphia, what Mike's relationship with social media looks like right now, where you actually gain confidence from, whether being super highly followed on the internet...
2024-01-111h 17First Things THRSTE029 - Build Your Personal Brand From SCRATCH | Matt GrayMatt Gray is a serial entrepreneur who’s built three successful companies, scaled teams of 50+, and grown an audience of over 14 million people. He’s best known as the founder of Herb, the world’s largest cannabis wellness platform, backed by investors like Joe Montana and the CEO of Shopify. He’s also the founder of Founder OS, a system and community helping founders scale their online businesses through proven frameworks, lead engines, and organic content. In this episode, Matt shares battle-tested insights on scaling startups, creating content, legalising cannabis, and living with purpose.00:00 Matt’s entrepreneurial background & the start...
2024-01-072h 00First Things THRSTE028 - The Marketing Genius: I Helped GROW “Coca-Cola, the Olympics & More” | Marilyn CrawfordToday’s guest is one of the most connected people on the planet: Marilyn Crawford — a global award-winning PR specialist, business strategist, and life coach. Named the “Marketing Mogul” by the New York Post, Marilyn has advised world leaders, mentored at Harvard, and led campaigns for icons like Coca-Cola, President Obama, and the FIFA World Cup. From building billion-dollar brands to mentoring future leaders, Marilyn shares the key principles that shaped her success across PR, marketing, economic development, and life coaching.00:22 Will gambling become legal in Dubai? Marilyn’s role in developing a casino04:40 Economic development, strategic marketing...
2023-12-212h 00First Things THRSTE027 - The Trading Expert: How To Get RICH In Your 20s *my trading method* | Umar AshrafUmar Ashraf is a 28-year-old entrepreneur and veteran day trader who turned $20,000 into $18 million through smart, disciplined trading. With 10+ years in the markets, Umar has built a loyal online following by sharing honest, real-world trading insights—including both his wins and losses. In this episode, he opens up about the mindset required to master day trading, how to manage risk, the biggest myths around crypto and forex, and why trading is one of the most humbling careers in the world.00:00 Introduction01:20 How Umar found his passion for trading04:10 Trading alone vs. working for a firm05:20 Te...
2023-12-141h 25First Things THRSTE026 - The Business Expert: I Made MILLIONS At 21 With “Zero Skills” | Daniel PriestleyDaniel Priestley is a best-selling author, international speaker, and award-winning entrepreneur who built a multimillion-dollar empire across the UK, Australia, and Singapore. Named one of the UK’s Top Business Advisors, Daniel breaks down the key traits that define elite founders and business leaders. In this powerful episode, he unpacks the mental models, strategic frameworks, and real-world lessons that have helped him—and thousands of others—build scalable, high-impact businesses.00:00 Introduction02:20 Dropping out of university & making millions by 2109:30 Losing a $14M deal & the role of mentorship14:35 Luck vs. skill in early-stage entrepreneurship18:36 How a busine...
2023-12-102h 07First Things THRSTE025 - Vladislava Galagan: The “Kendall Jenner” Of BodybuildingVladislava Galagan is a professional bodybuilder, entrepreneur, and viral internet sensation. Dubbed “prettier than Gal Gadot and stronger than Arnold,” Vladislava has sparked global debate by blending muscularity with femininity, eroticism, and unflinching authenticity. In this episode, she opens up about her fitness journey, steroid use, and the realities of life on OnlyFans—challenging stereotypes and redefining what it means to be a powerful woman today.00:00 Introduction01:14 Growing up in Russia03:52 Fitness inspirations & early routines09:08 Family pressures & financial struggles at university13:45 Dropping out & pursuing bodybuilding in Europe16:59 Mike’s thoughts on leaving university18:04...
2023-12-031h 31First Things THRSTE024 - Dr. Adeel Khan: REVERSE Aging & Live To 120+Dr. Adeel Khan is a globally renowned leader in regenerative medicine, pioneering breakthrough treatments in anti-aging, chronic pain, and longevity. In this episode, Dr. Khan exposes why most people aren't living beyond 70, despite biology allowing for lifespans of over 120 years. He breaks down the power of stem cells, gene therapy, peptides, and how to take control of your health through cutting-edge science and biohacking strategies.00:00 Dr. Khan’s background in regenerative medicine04:12 PRP treatments for inflammation08:14 Treating Chris Bumstead & common health issues in bodybuilders12:20 Chronic pain & advanced treatment options15:40 The controversy with the U.S...
2023-11-191h 33First Things THRSTE023 - Jordan Welch: The BEST Way To Dropship In 2024 *full guide*Jordan Welch is a rising star in content creation and e-commerce, best known for his rapid rise to millionaire status by age 22 through dropshipping and paid ads. In this episode, Jordan opens up about his early failures, growing up with limited resources, and how he found financial freedom—not just for himself, but to uplift his family. He also shares rare behind-the-scenes lessons on building a powerful personal brand and scaling a YouTube audience.00:00 Introduction01:20 Jordan’s background & family motivation03:40 How Jordan got started with content & entrepreneurship09:40 YouTube growth tips and algorithm strategy14:46 Dropshipping & ad m...
2023-11-101h 19First Things THRSTE022 - Reece Wabara: Professional Football to £100m Fashion BrandIntroducing Reese Wabara, former Manchester City defender and CEO of one of Britain’s most successful fashion labels. With the help of Gymshark founder Lewis Morgan, Reese ventured into entrepreneurship whilst in the midst of his football career. Manière De Voir was established in 2013 with the clear goal of creating trend-focused contemporary designs at competitive prices. After retiring from football in 2017, MDV skyrocketed with a 187% YoY growth, whilst becoming a staple wardrobe choice f...
2023-10-302h 34First Things THRSTE021 - Iman Gadzhi: The Voice of Future MillionairesSeason two of First Things THRST kicks off with a bang as we introduce the business mastermind, Iman Gadzhi. With a burning desire for financial freedom, Iman dropped out of high school at 17 and dedicated his life to making money. His journey catapulted him from personal training and “flipping” Instagram accounts to amassing a £30 million net worth by age 22. The young entrepreneur continues to build his digital footprint, inspiring millions worldwide through his philanthropic wisdom, an imp...
2023-10-222h 03First Things THRSTE020 - Luke Belmar: A Glitch In The MatrixJoining me for the 20th episode of First Things THRST is Luke Belmar, internet personality, investor and digital entrepreneur. With just $200 in his pocket, he migrated from Argentina to the US at 16, working labour jobs to fund his digital dreams. Today, Luke boasts an impressive portfolio, including the growth of multiple 8-figure drop shipping businesses and the creation of ad campaigns for media agencies. However, it was his recent financial success in Crypto and NFT projects which led to...
2023-07-081h 38First Things THRSTE019 - Saba Yussouf: Reshaping The Future With ScienceJoining us today is the extraordinary Saba Yussouf, innovator and mastermind behind some of the leading medical and sustainable energy technologies in the world today. Saba’s visionary thinking has fuelled innovations in the areas of water treatment, infection prevention and climate change. Such technologies are being used by organisations such as the US Army and Elon Musk’s ventures. In this episode, Saba gives us an insight into her hectic life as an enterprising woman and offers her expert...
2023-05-211h 36First Things THRSTE018 - Represent Clo Founder: Building The Best Brand In The World (George Heaton)George Heaton is a British designer and entrepreneur who is best known as the co-founder of one of the UK’s leading clothing labels, Represent Clothing. The brand values of authenticity and building a community have garnered a large following among streetwear enthusiasts worldwide, including high-profile celebrities such as Justin Bieber, Dua Lipa and Guavo. In this episode, George talks us through his journey to entrepreneurship and unveils industry secrets that helped him elevate his busine...
2023-05-131h 16First Things THRSTE017 - Justin Waller: Trailer Park To CEOJustin Waller, a diverse entrepreneur from Louisiana, is a rarity who managed to build three thriving businesses from nothing. From birthing a flourishing construction company in his early twenties to now overseeing luxury real estate deals in private jets, Justin has managed to build an empire that many can only aspire to. Currently, he is leveraging social media to share his message and help young men in becoming the best versions of themselves. Tune in for the next hour to learn more about...
2023-05-061h 23First Things THRSTE016 - MattDoesFitness: How I Proved The Fitness Industry WrongJoin us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges he faced and mindset techniques that enabled him to transition from a 9-5 job to become a successful content creator. Tune in for the next two hours to hear Matt’s insights on building a thriving brand; optimising you...
2023-04-301h 43First Things THRSTE016 - MattDoesFitness: How I Proved The Fitness Industry WrongJoin us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges he faced and mindset techniques that enabled him to transition from a 9-5 job to become a successful content creator. Tune in for the next two hours to hear Matt’s insights on building a thriving brand; optimising your workflow and leveraging mindset hacks to stay at the forefront of the ever-evolving world of fitness. » T...
2023-04-291h 40First Things THRSTE015 - George Armstrong: The Road To ResilienceGeorge Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide the...
2023-04-081h 48First Things THRSTE014 - Chris Williamson: Your Recipe For SuccessToday, we have the pleasure of welcoming my old friend Chris Williamson to our discussion. Chris is not only an entrepreneur but also a well-known YouTuber and host of the high regarded Modern Wisdom podcast. He has established himself as an important contributor to discussions surrounding self-improvement and fitness, owing to his critical thinking and innovative ideas on challenging health and social issues. In this episode, Chris shares insights into his journey to entrepreneurship; his me...
2023-04-011h 59
Modern Wisdom#607 - Mike Thurston - Why Are Young Men Feeling So Lost?Mike Thurston is a podcaster, YouTuber and a fitness model.Me and Mike went to university together 15 years ago. Even though we were odd, awkward creatures, there was no pressure to get our life together. In 2023, it seems like there is much more pressure on both men and women to sort it out. What's changed, and why is life more confusing than ever before?Expect to learn why Mike wants Derek from More Plates More Dates to test him for steroids, why going to university wasn't a waste of time, why Mike stopped drinking alcohol...
2023-03-271h 19First Things THRSTE013 - Luke Barnatt: How One Punch Changed My Life ForeverLuke Barnatt is an entrepreneurial MMA fighter who has competed to the highest level in promotions such as the UFC and ACB. His career as a successful fighter was suddenly derailed when he suffered a 21 second knockout, causing Luke to doubt himself and question his passion for the sport. Little did he know, this incident would eventually become the catalyst for his current accomplishments as a successful investor; war room member and private mentor for millionaires across the globe. Jo...
2023-03-251h 59First Things THRSTE012 - Carlos Rodriguez: Building a $500 Million Gaming EmpireToday, I am joined by one of the most prevalent names in the professional gaming industry. Carlos Rodriguez is the mastermind behind G2, an esports organisation that dominates the competitive gaming scene.While Carlos still holds shares in the club, he was forced to step down as CEO following widespread backlash after being seen partying with the Tate Brothers. From building a global empire to “losing everything and hitting rock bottom”, join us for the next hour to learn more about Car...
2023-03-181h 26First Things THRSTE011 - Sneako: The Dark Side Of Internet FameToday, I sat down with one of the most interesting and controversial names across the Internet. Sneako has become a viral sensation for his thought-provoking content and his no-nonsense approach towards complex societal and political issues. The young star’s creative accomplishments are impressive, having collaborated with industry-leading names like Kayne West, Mr Beast and Nike. Join me for the next two hours to hear Sneako’s captivating tales of personal growth and self-discovery after his...
2023-03-111h 35First Things THRSTE010 - Sadia Khan: Your Ultimate Guide To A Better Dating LifeSadia Khan is an online coach who specialises in one-to-one relationship and dating advice. Drawing upon her years of experience in trauma and relationship therapy, as well as her academic background in Psychology, Sadia has been able to improve all facets of her clients’ dating lives. In this episode, we discussed the male and female chemistry in a relationship and heard Sadia’s perspective on a variety of topics, including; » Topics «RelationshipsImproving your dating lifeThe ‘friend z...
2023-03-041h 43First Things THRSTE009 - Fresh & Fit: Chase Success, Not WomenOn today's show, I have the pleasure of speaking with the hosts of the well-known Fresh & Fit Podcast, which is a popular program focused on male self-improvement. With over 30 years of experience in dating, investing, and personal growth, Myron and Walter have given unique advice to millions of viewers on YouTube who want to enhance their romantic lives. During the next hour, we will delve into Myron and Walter's perspectives on various topics, including "simp" culture, achieving a top "...
2023-02-251h 39First Things THRSTE008 - MoVlogs & Ahmad Mahmood: Dubai's Youngest Power DuoIn this episode, I sat down with two of the most intriguing content creators from the UAE: MoVlogs and Ahmad Mahmood. Mo is a YouTube sensation who has captivated millions with his luxurious lifestyle and exciting content. Ahmad hosts Dubai’s #1 entrepreneurship podcast and has introduced thought provoking episodes with guests of the highest calibre. Enjoy the next hour as we gain valuable insights into the journeys and secrets of these two inspiring individuals. » Topics«Dubai lifestyle &...
2023-02-182h 16First Things THRSTE007 - Hamza: It's Your Life, Take Back ControlPersonal development YouTuber, Hamza Ahmed, has swiftly established himself as a leading figure in the sphere of male self-improvement. The young entrepreneur has helped hundreds of men in their quest to become the greatest versions of themselves with his open-hearted philosophies on fitness and mental health-related issues. In today’s episode, Hamza shares insights into his own self-improvement and provides a unique perspective on the following topics.» Topics «Life setupFitness and bodybuil...
2023-01-081h 35First Things THRSTE006 - Larry Wheels: The World’s Strongest BodybuilderLarry Wheels is an American powerlifter, bodybuilder and strongman who continues to shock the fitness community with his mind blowing displays of strength. From breaking several world records to becoming a leading influence and content creator in the bodybuilding space, Larry most certainly has a bright future ahead. In this episode, Larry discusses his upbringing; his usage of PEDs as a young adult and his journey to becoming a social media icon. » Topics «Bodybuilding Strongman trainin...
2022-12-311h 18First Things THRSTE005 - Stirling Cooper: Transform Your Sex LifeStirling Cooper is an award-winning adult film performer who has featured in several pornographic scenes for illustrious studios including Brazzers and Hustler. Cooper has taken to Youtube after many years of experience in the industry to offer his wisdom and advice to thousands of men who wish to perform better in bed. In this episode, we learn more about the realities of the adult film industry and receive expert advice on a range of topics outlined below; » Topics «Performance Perform...
2022-12-171h 59First Things THRSTE004 - Tristan Tate: Building The ImageTristan Tate, nicknamed the “Talisman '', is a former European kickboxing champion; social media personality and entrepreneur from Luton, England. Despite his elder brother Andrew seizing the current limelight, Tristan is equally responsible for the duos’ luxury lifestyle by contributing to the development of enterprises like ‘Hustler’s University’. In today’s episode, we learn more about Tristan’s background and the obstacles that helped carve the man he is today. » Topics «Being In Love Rel...
2022-12-101h 41First Things THRSTE003 - Jesse James West: From Scholarship Dropout to YouTube SensationJesse James West is a trending content creator who has taken the Internet by storm with his high-energy fitness challenges and public stunts. In this episode, we learn more about Jesse's path to becoming an influencer, from the hardships and early struggles at college to the secrets and principles of his on-going success.» Topics «Content creationCollege sports and athleticsMental health and hardshipsBecoming an influencerYouTuber creativity and workflowDealing with depression and judgement O...
2022-12-031h 46First Things THRSTE002 - James Smith: Backpack My Way To SuccessJames Smith, a British author and fitness enthusiast, is recognised as one of the fastest-growing online personal trainers in the world. His reputation has grown significantly within the industry, owing to his openhearted philosophies on self-improvement and dedication to debunking popular fitness and diet fallacies. In today’s episode, James talks about his ongoing experience in the fitness community and shares his unique perspective on some of the topics listed below.» Topics «James’s early...
2022-11-271h 53First Things THRSTE001 - Will Ahmed (Whoop Founder): How I Grew a Multi-Billion Dollar Company From NothingIn this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement. Our conversation covered a wide range of subjects, some of which are highlighted below; » Topics «EntrepreneurshipStress management and medita...
2022-11-131h 04
The Shredded ShowHow Mike Thurston Took Over Fitness On Youtube & His Plans For The FutureResources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:How Mike overcame the hurdle of being an introvertWhat brings Mike happinessThe secret to keeping yourself in great shapeHow he deals with the public eyeAs you get older, things will either be easier or more challenging for you. Some factors will either depend on your mindset or your physical abilities. Spending some downtime...
2022-10-2650 min
Retail in AmericaLive in Austin with Mike Meyers, the Co-Founder and CEO of REFLEXThis podcast is part of the RETAIL IN AMERICA Tour in an Airstream trailer, my year-long journey to discover incredible retail heroes all across the country, celebrating our retail culture, community, and careers. Go to retailpride.com or on Instagram @retail pride to see everything, including past episodes of this podcast, videos, press for the tour, and future cities. Make sure you sign up for emails to get this podcast directly to your inbox. And just added, there are now Retail in America playlists exclusively on Spotify that I have developed to celebrate the cities we...
2022-07-2641 min
Why Is This Not a Movie?The Bad News Bees w/Jason ThurstonIn the mid 1980s, baseball had a coke problem, as cocaine use was rampant throughout the major leagues. When Commissioner Peter Ueberroth cracked down and banned several players, one enterprising minor-league owner struck on a seemingly brilliant idea—sign up a bunch of disgraced players to attract fans. Could this ragtag of misfits band together and learn the meaning of teamwork during a thrilling season? They could not, and were in fact one of the worst teams in the history of baseball. Screen Scholars editor Jason Thurston joins us to talk about why fans just said no to the 1986 Sa...
2021-02-171h 09
Modern Wisdom#249 - Mike Thurston - Traveling, Steroids & How To Build An AudienceMike Thurston is a YouTuber and Fitness Model.Mike is one of the biggest fitness YouTubers in the UK and a good buddy of mine, given that we're both in Dubai right now, it made perfect sense to catch up for the first time in years on the show.Expect to learn Mike's thoughts on the steroid accusations, his core principles for training, where he sees the future of social media going, what he's learned about relationships from travelling the world, how he grows his social media channels and much more...Sponsor:
2020-11-231h 28
The Bike Show PodcastUnder Monmouthshire Skies: Riding with Mike ParkerMike Parker is the author of the best-selling Map Addict, an affectionate history of Ordnance Survey maps and the people who can’t get enough of their beautiful maps. He’s an accomplished guidebook writer, a former stand up comedian and has presented TV and radio programmes about Wales, his adopted homeland. In 2015 he stood for Parliament for Plaid Cymru, the party of Wales and has written a book, the Greasy Poll, about the experience. We go for a spin from Castle Meadows in Abergavenny, as it hosted the National Eisteddfod, a huge annual festival of Welsh language, culture, musi...
2017-02-161h 12