Shows
The TEMPO powered by FRESHJUNKIE RacingLisa Nelson - Transform NutritionLisa is a Registered and Licensed Dietitian, ACSM Certified
Personal Trainer. She works with clients to set achievable goals to reach the outcome that they want. She helps clients feel empowered to make changes by helping them build a plan that works for them! Lisa has been a Registered dietitian for over 15 years and has experience in a wide variety of nutrition/health settings including clinical hospital settings, public health, wellness, management and
consulting. She works with all types of clients from adults, pediatrics, recreational/competitive athletes, and everything in between to fuel their best performance. She also works...
2024-10-2917 min
The TEMPO powered by FRESHJUNKIE RacingNights of Summer and Halfway to GeauxThe Tempo with FRESHJUNKIE Racing - Episode 33
Gear up for summer fun with episode 33 of The Tempo powered by FRESHJUNKIE Racing!
In this episode:
We get you ready for the Nights of Summer Cross Country Run happening Thursday, July 11th at 6:30 pm at Chappapeela Sports Park in Hammond, LA. This free event is a great way to beat the heat and enjoy some exercise under the stars. Facebook event link
We preview the Halfway to Geaux Party happening in collaboration with the Happy's Running Club on Tuesday, July 16th at North...
2024-07-1010 min
The TEMPO powered by FRESHJUNKIE RacingFRESHJUNKIE Racing Summer UpdatesIt might be the off-season, but FRESHJUNKIE Racing hasn't slowed down. June was filled with lots of learning at conferences and seminars, while July brings pop-ups across the Gulf Coast.
Nights of Summer Cross Country Run - July 11 with Hammond Area Recreational District at Chappapeela Sports Park (FREE 2 mile xc run on grass).
Halfway to Geaux with Happy's Run Club - July 16 in Downtown Baton Rouge, LA.
Halfway to Geaux with Fly Llama - July 23 in Biloxi, MS.
2024-07-0203 min
The TEMPO powered by FRESHJUNKIE RacingRun Your Story guest episode with FJR AmBADASSador Jim MatherThanks Allison and the team at Run Your Story for sharing their show with us. This was longer than our typical episodes, but since we missed last week, we owed you. And I can’t think of a better way to deliver inspiration to your ears than with 2 of our returning amBADASSadors. You can
find them on their website or wherever you grab your podcasts from.
Run Your Story
Website - https://runyourstory.com/podcast/
Facebook - https://www.facebook.com/profile.php?id=100087007947078
Summer has ar...
2024-05-281h 26
The TEMPO powered by FRESHJUNKIE RacingRunning Shoe Trends with Mark and the Thompson Running Show (part 2)Mark and the guys discuss carbon plates and the tech we see in performance shoes.
Mark Franatovich on Basic Advice for Buying running Shoes
Perfectly Fit Performance Sports: https://www.perfectlyfitsports.com/
Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events
Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749https://www.strava.com/clubs/915274/posts/29265749
Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club
https://www.facebook.com/ThompsonRunningShow
Thanks to the Thompson Running Show for sharing their show!
2024-05-1527 min
The TEMPO powered by FRESHJUNKIE RacingThompson Running Show guest episode with Mark FranatovichThanks to the guys with the Thompson Running Show for sharing their show featuring Mark Franatovich on shoe trends and coming tech in the near future.
Perfectly Fit Performance Sports: https://www.perfectlyfitsports.com/Healthy Kids Day 5k: https://runsignup.com/Race/LA/Covington/YMCAHKD5KTangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/eventsTangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-clubApple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673
Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh?si=18efdec98a8b46aa
Facebook: https://www.facebook.com/ThompsonRunningShow
If you Dare to be Unstoppable. If you think you’ve got what
2024-05-0938 min
The TEMPO powered by FRESHJUNKIE RacingRun Your Story guest episode with FJR AmBADASSador Helen-Hanson SmithFRESHJUNKIE Racing amBADASSador and Host of the Run Your Story podcast, Allison Gaillard, sits down for another amBADASSador interview, this time with Helen-Hanson Smith. You have to give this a listen. Truly inspiring stories behind every single episode of RYS!
To find more great interviews, check out the Run Your Story podcast.
2024-04-2335 min
The TEMPO powered by FRESHJUNKIE RacingCareer Competitor guest episode with Steve Mellor and Markus KauliusA special thanks to our friend, Steve Mellor, host of the Career Competitor podcast.
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In this compelling episode of Career Competitor, host Steve Mellor sits down with Markus Kaulius, the co-founder of PLAYABIGGERGAME.com, to delve into the intricate dynamics of personal and professional growth.Markus is a lifelong entrepreneur who has risen to the heights of creating a 9-figure health supplement company and today is creating a community to help high achievers find fulfillment beyond career success. As the founder of Play a Bigger Game, Markus wanted to create a place for like-minded...
2024-04-1646 min
The TEMPO powered by FRESHJUNKIE RacingRun Your Story guest episode with FJR amBADASSadorsFRESHJUNKIE Racing amBADASSador and Host of the Run Your Story podcast, Allison Gaillard, sits down with fellow amBADASSador, Lisa Broussard to talk about challenges and reasons that started her running journey. Sit back and prepare to be inspired.
To find more great interviews, check out the Run Your Story podcast.
2024-04-1219 minThe TEMPO powered by FRESHJUNKIE RacingFRESHJUNKIE Racing Summer Sneak PeekAs we wind down our spring season we look ahead to all the incredible summer projects planned. We had a busy 2023-2024 season that saw lots of new stuff. We relaunched the podcast (previously FRESHJUNKIE Radio). Had the first year of amBADASSador program and will open applications for season 2 in April. More videos, more pop-ups, and a ton of Sports Tourism activations.
We've got lots of cool stuff coming including shared episodes from other great running and peak performance podcasts. Lace up. It's going to be a great summer!
...
2024-04-0506 min
The TEMPO powered by FRESHJUNKIE RacingVisit Tuscaloosa Half Marathon + Publix 5K previewLace up for the Visit Tuscaloosa Half Marathon & Publix 5K!
Gear up for a fun run through the heart of Tuscaloosa in this episode! We'll explore everything you need to know about the Visit Tuscaloosa Half Marathon and Publix 5K, from the scenic course to the post-race celebrations. Whether you're a seasoned runner or a weekend warrior, this race has something for everyone. Tune in and get ready to run!
To sign up or for more info visit www.TuscaloosaHalf.com
Sponsors include: Visit Tuscaloosa, Publix, DCH...
2024-03-1909 minThe TEMPO powered by FRESHJUNKIE RacingLaunch Week 2024A look behind the curtain midday through Launch Week for the 2024 Mississippi Gulf Coast Marathon and the 2025 Louisiana Marathon.
2024-03-1412 minThe TEMPO powered by FRESHJUNKIE RacingMarathon Launch previewsWe are less than a week away from LAUNCH for the Mississippi Gulf Coast Marathon and the Louisiana Marathon.
The best prices of the year and FREE In-Training Shirts when you register for the Full or Half Marathon at either event. Plus we will have giveaways each day of Launch Week leading up to the final day with a Grand Prize giveaway!
2024-03-0511 minThe TEMPO powered by FRESHJUNKIE RacingWar Eagle Run Fest recapA chilly weekend with record crowds at the 3rd Annual War Eagle Run Fest.
2024-02-2712 minThe TEMPO powered by FRESHJUNKIE RacingWar Eagle Run Fest previewThe 3rd Annual War Eagle Run Fest takes place this weekend at Auburn University. In this episode we preview Race Weekend at the ‘coolest college town in the south’. Sponsors include Auburn-Opelika Tourism, Lynch Toyota of Auburn, Love 2 Run, Auburn Hospitality, Powerade, Auburn Coca-Cola Bottle Company United, Adams Beverage, & Leaf Filter. Partners include Auburn University, Auburn Athletics, and the City of Auburn.
2024-02-1308 minThe TEMPO powered by FRESHJUNKIE RacingOlympic Marathon Trials, Running USA Conference, and Mambo recap.The FJR Marketing team had a busy week and brought home some great info from the Running USA Conference in Orlando. Lots of great sessions but the highlight was definitely Phil Dumontet of Boulderthon and recently named CEO of Brooksee Race Productions. Equally informative was a session about Media Sponsorship from Meg Treat of Treat PR.
Our very own Marketing Director, Mike Wattigny, was on a panel about use of AI in events. We wrapped up the weekend at the U.S. Olympic Marathon Trials, witnessing some incredible athletes aim for Paris 2024.
2024-02-0611 minThe TEMPO powered by FRESHJUNKIE RacingLouisiana Marathon recap and BR General Mardi Gras Mambo previewWhat an incredible weekend we had at the 13th Annual Louisiana Marathon! Runners from 47 states and 10 countries joined us in Baton Rouge to run the Marathon, Half Marathon, Qtr. Marathon, 5K, Blue Cross and Blue Shield of Louisiana Kids Marathon, or the Birth Center of Baton Rouge Diaper Dash.
Sponsors include Visit Baton Rouge, Blue Cross and Blue Shield of Louisiana, Window World, Louisiana Office of Tourism, the City of Baton Rouge, Lamar, Abita Brewing, Birth Center of Baton Rouge, Olin, Gulf Coast Bank and Trust, BROC, Powerade, Fini Firm, Magnolia Wealth Strategies, Guaranty...
2024-01-2311 min
The TEMPO powered by FRESHJUNKIE RacingMississippi Gulf Coast Marathon recapWe had an incredible weekend at the 8th Annual Mississippi Gulf Coast Marathon. Kicking off with the Margaritaville 5K and Chevron Kids Marathon on Saturday morning, we welcomed runners from 47 states, Puerto Rico, Canada, the Bahamas, United Kingdom, and Australia to the Gulf Coast. That afternoon was the F.E.B. Grand Slam Beer Mile, which was wildly entertaining. Then on Sunday, the Marathon and Half Marathon took off from Pass Christian and Gulfport, respectively, to finish in Biloxi at the MGM Park - Shuckers Stadium across from the Host Resort, the Beau Rivage Resort & Casino.
2023-12-1316 minThe TEMPO powered by FRESHJUNKIE RacingMississippi Gulf Coast Marathon previewThe 8th Annual Mississippi Gulf Coast Marathon preview episode
2023-12-0717 min
The TEMPO powered by FRESHJUNKIE RacingThe Next Milestone crossover episode with Matthew Moran and PFThis episode appears on The Next Milestone Pod with Matthew Moran In this episode you will hear from a local legend of the Baton Rouge, Louisiana area. Patrick Fellows is most known for his success as a race coordinator but he is also known for taking on the task of swimming in the open water of the Gulf of Mexico (G.O.M.) for an absurd 32 Miles.
2023-11-281h 26The TEMPO powered by FRESHJUNKIE RacingPublix Battleship 12K recap and look forward to Turkey TrottingPF recaps an incredible weekend at the 8th Annual Publix Battleship 12K and looks forward to the Baton Rouge Turkey Trot & the Tammany Turkey Trot. Happy Thanksgiving from FRESHJUNKIE Racing!
2023-11-2110 min
The TEMPO powered by FRESHJUNKIE RacingPublix Battleship 12K race previewMike on the Mic dives into the upcoming 8th Annual Publix Battleship 12K. All the inside scoop on the history of the event, the move to downtown Mobile, and much more!
2023-11-1417 min
The TEMPO powered by FRESHJUNKIE RacingWhat do you want to hear from The Tempo?At long last, Mike on the Mic and PF are in-studio together!
We catch up on a busy few weeks from the start of the season and look forward to whats next for The Tempo. What episodes have you found most interesting? Most helpful? And what would you like to hear next? Drop us a line at patrick@freshjunkie.com
2023-11-0812 min
The TEMPO powered by FRESHJUNKIE RacingEpisode 11 - PF on TrainingPF discusses fall marathon training, but not only 26.2. He dives into first-timers, what is realistic if you have been regularly logging a few runs a week, or if you're just starting starting out. Times, distances, and how to get prepared for your distance of choice for those November - January events.
2023-10-3116 min
The TEMPO powered by FRESHJUNKIE RacingHuey P. Long Bridge Run recap and Outrunning AgeMike on the Mic recaps the 10th edition of the HPL Bridge Run and highlights Melinda Walsh and her book, Outrunning Age. Melinda will be a guest at the Louisiana Book Festival this coming Saturday at the Louisiana State Library.
2023-10-2610 min
The TEMPO powered by FRESHJUNKIE RacingHuey P. Long Bridge Run previewMike on the Mic previews the 10th running of the Huey P. Long Bridge Run 5K presented by Ochsner Fitness Center. Plus, a quick recap of the incredible performances at the Ironman World Championships in Kona, Hawaii.
Special thanks to Ochsner Fitness Center, Abita Brewing, Academy Sports + Outdoors, Magnolia Wealth Strategies, Olin, CP Witch Pipe Support Systems, & Green Coin Bookkeeping.
NorthshoreHalfMarathon.com
HueyPrun.com
TurkeyTrotBR.com
TammanyTurkeyTrot.com
Tiger10K.com
MSGulfCoastMarathon.com
FRESHJUNKIEracing.com
SportsETA.org
Runningusa.org
#HueyPRun #GeauxO
2023-10-1812 min
The TEMPO powered by FRESHJUNKIE RacingNorthshore Half Weekend recapMike on the Mic recaps a phenomenal weekend at the 14th Annual Northshore Half Marathon, 10 Miler, and Jockamo IPA 5K. Gorgeous weather meant PR's achieved, records set, and a few surprises. We look forward to the Huey P Long Bridge Run presented by Ochsner Fitness Center, the Turkey Trots, and more. Plus, a quick review of other events that went down this weekend including a Men's World Record at the Chicago Marathon!
Special thanks to Louisiana Lt. Governor Billy Nungesser, Mayor of Mandeville Clay Madden, Louisiana Seafood, Louisiana State Parks, Window World, Abita Brewing...
2023-10-1115 min
The TEMPO powered by FRESHJUNKIE RacingNorthshore Half Marathon weekend previewMike Wattigny covers the 14th Annual Northshore Half Marathon, 10 Miler, and Jockamo IPA 5K from start to finish in this race preview episode.
Find all the details for Race Weekend at www.NorthshoreHalfMarathon.com.
Athlete Guide: https://runsignup.com/Race/NorthshoreHalfMarathon/Page/athleteguide
RACECATION Magazine: https://online.fliphtml5.com/kubet/jgaq/
Most important reminder of the weekend, ARRIVE EARLY. It is over a mile from the entrance of the park to the parking lots. Please arrive before 6:20 AM.
2023-10-0323 min
The TEMPO powered by FRESHJUNKIE RacingRunning is bad for your knees (wrong!)PF and Niraj wrap up the injury prevention series presented by The Stride Shop. Their discussion covers the cause of many knee injuries, addressing the structures in the knee, and rehab methods you might have not known about. IT Bands, achilles, and more!
2023-09-2631 min
The TEMPO powered by FRESHJUNKIE Racing3 often overlooked elements that lead to running injuries and how to prevent them.PF continues his series on injury prevention and rehab with Niraj Vora, Co-Founder of The Stride Shop. This episode they dive deeper into 3 often overlooked key elements of the training cycle that can lead to injury.
2023-09-1925 min
The TEMPO powered by FRESHJUNKIE RacingA new way to keep running and deal with injuriesPF sits down with Niraj Vora from The Stride Shop to discuss their novel approach to helping runners stay healthy.
2023-09-1219 min
The TEMPO powered by FRESHJUNKIE RacingHow to lose 5lbs in an hour (spoiler alert: not what you think)We planned a Nights of Thunder recap episode for today, but Hurricane Idalia had other plans. In lieu of the recap, PF discusses the summer heat, how to train effectively in it, and offers recommendations on hydration supplements. He breaks down how to measure fluid needs, how much sweat you lose during an hour run, and an electrolyte strategy for when the temps are sweltering.
2023-09-0518 min
The TEMPO powered by FRESHJUNKIE RacingHOKA Nights of Thunder previewMike and PF cover the upcoming HOKA Nights of Thunder Cross Country Fest on Labor Day weekend at Apalachee Regional Park in Tallahassee. Find out all the details and register your team at www.NightsofThunder.com #HOKA #NTXC #NoNightsOff
2023-08-2917 minThe TEMPO powered by FRESHJUNKIE RacingFJR 2023 Fall Season PreviewIn the inaugural episode of "The Tempo powered by FRESHJUNKIE Racing," hosts Mike on the Mic and PF take you behind the scenes of the 2023 fall season preview. Join us as we unveil a thrilling lineup of races, events, and initiatives that promise to make this season unforgettable.
Discover the races that are set to challenge your limits and capture your spirit, from iconic marathons to exhilarating trail runs. Mike and PF share their insights on what makes each event unique and how you can be a part of these incredible experiences.
But that's not...
2023-08-2222 minThe TEMPO powered by FRESHJUNKIE RacingThe TEMPO preview - Episode 0Preview the The TEMPO powered by FRESHJUNKIE Racing.
Subscribe to be notified when the first episode drops on Tempo Tuesday, August 22, 2023.
2023-08-0802 min
The Tempo-Powered by FRESHJUNKIE RacingEP 15: PAT-O's PT CORNER-SHIN SPLINTSFreshjunkie Racing's in house Physical Therapist, Patrick O'Brien breaks down what shin splints are and how to help fix them.
Brough to you by Baton Rouge Orthopedic Clinic Physical Therapy
http://www.brortho.com/physical
Baton Rouge Turkey Trot
https://www.turkeytrotbr.com/
The Louisiana Marathon
https://www.thelouisianamarathon.com/
2020-11-0515 minThe Tempo-Powered by FRESHJUNKIE RacingEP:2-The FJR StoryMike Wattigny sits down with Jonathan Dziuba, Pat Fellows, Jennifer Macha and Patrick O'Brien to discuss how FRESHJUNKIE Racing came to be.
2019-11-0500 min