Shows
Make It with Mike and KristenEpisode 160: The Power of The PauseMike and Kristen are back—with a fresh look, renewed perspective, and big plans for the podcast! In this kickoff episode, we introduce the season’s new theme: Make It—a double entendre that explores both the act of making things and the evolving idea of “making it” as an artist or creative.
Today’s conversation centers around the importance of the pause. Whether it’s a five-minute breather, a weekend retreat, or stepping away from a major project (like... a podcast), we break down the value in slowing down to speed up.
We share p...2025-05-2858 minMake It with Mike and KristenEpisode 159: The Final Episode (For Now): SXSW Recap, Big Lessons & What’s NextIt’s the end of an era...but not forever! In this final episode of Mike and Kristen (as you know it), we take you along on our adventure through the U.S., sharing highlights from our second time attending SXSW, playing basketball in the rain in LA and how we were greeted with apologies in America. From a terrifying plane ride to an insane Austin bus adventure, we embraced every unexpected twist with open arms.
We dive into the biggest lessons we learned—about happiness, human connection, extraterrestrials (!), quantum computing, AI, the future of humanity, and what...2025-04-021h 27Make It with Mike and KristenEpisode 158: Mark Bezanson (Better Known as Mr.B) Reflects on 30 Years Teaching Music In the Annapolis ValleyThis week, we’re catching up with the one and only Mark Bezanson—a musician, educator, and all-around Nova Scotia treasure! From his early days studying at StFX to a decades-long teaching career (where Kristen even played in his band class!), Mark’s love for music has always been front and center.
Now in his final year of teaching at Middleton High School, he’s riding the emotional rollercoaster of retirement while looking ahead to new adventures—travel, performing with Joker’s Right Band, and celebrating his solo album Wire and Wood. We chat about our shared lo...2025-03-261h 29Make It with Mike and KristenEpisode 152: Sean McMullen aka “Saltwater Sean” Explores Nova Scotian Waters for Hidden Treasures. His Brave Experience with Hearing Loss and Tinnitus Make Him a Treasure HimselfIn this episode, we sit down with Sean McMullen—better known as ‘Saltwater Sean’—a passionate photographer, musician, and avid diver who spends his time exploring Nova Scotian waterways in search of hidden treasures. From old bottles to action figures, Sean has uncovered some truly fascinating relics, but today, we're focusing on a different side of his journey.
After a diving accident, Sean was left coping with hearing loss and tinnitus, the constant ringing in his ear that has become a relentless part of his daily life. In this candid and vulnerable conversation, Sean opens up about...2025-02-121h 25Make It with Mike and KristenEpisode 145: Mike and Kristen’s Holiday TraditionsSending holiday wishes to all of our listeners this season! We reflect on our past and current Christmas traditions; from food to films to buying our Charlie Brown tree from Santa Claus himself. Kristen gets her childhood Desert Storm card back and Mike releases a new song called, “Everyone’s Crying on Christmas Day”. From our family to ours, we hope you have a wonderful celebration!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message...2024-12-2539 minMake It with Mike and KristenEpisode 134: Jim Gilbert Is an Actor Based in Toronto, With a Thriving Career in Both Canadian and International TV and Film—All Rooted in His Small-Town Beginnings in Nova Scotia!Jim Gilbert's acting credits include CBC's Moonshine, The Handmaid's Tale, Suits, The Girlfriend Experience, Salvation, and The Tudors, among others. As a writer, his original work has been optioned and developed by production companies in both the U.S. and Canada. His role in Moonshine is especially personal, as the show's setting and storylines mirror his own experiences growing up on Nova Scotia's South Shore.
In this episode, we chat with Jim, a natural storyteller, about Nova Scotia’s rich history, his family's connection to Kristen's art gallery "Togetherland"—they live right next door and have lent a ha...2024-10-091h 36Make It with Mike and KristenEpisode 131: LIVE Podcast Recording from Christina Martin’s Album Premiere “Storm” Featuring Audience Q&AMike and Kristen's first live podcast recording at Alderney Landing Theatre followed a magnificent performance by award-winning musician Christina Martin, who premiered her ECMA-nominated album Storm with a full band and a stunning string quartet. The atmosphere was electric, with roses falling from the ceiling and a breathtaking moment of gang vocals that featured a cast of local characters including former podcast guests: James Mullinger, Katie Kelly, Nancy Regan, Krista Keough and Steph Purcell. Mike and Kristen not only emceed the show but also seamlessly transitioned into their live podcast, capturing the raw post-performance energy. Christina, still basking in...2024-09-181h 01Make It with Mike and KristenEpisode 129: Tyler Mullendore’s New Single “Living the Dream” Reflects on Glory Days PassedTyler Mullendore, born from the soul of Lake Ainslie Cape Breton (the witness protection capital of the world according to Mike!), masterfully blends rough-and-tumble roots rock with the electrified emotion of southern-fried Americana. His music channels the heart-wrenching wistfulness of Bob Seger and the lyrical introspection of John Prine, all driven by a classic rock pulse made even more compelling by the remarkable band behind him. A finalist on Canadian Idol, Tyler’s authenticity as a songwriter was affirmed when he won eOne's national "Big Break" competition. On today's episode, we celebrate Tyler's personal growth and reflection as both a...2024-09-0457 minMake It with Mike and KristenEpisode 123: Justin Huston and Kristen Morse Allow Each Other to Truly be Themselves. Through Their Authentic Support for One Another, a Beautiful Band Called "No-K" Was Born.Halifax-based power couple Justin Huston and Kristen Morse, both American-born, discovered a common love for Nova Scotia, music, and each other. Justin serves as the Deputy Minister of the Department of the Department of Communities, Culture, Tourism and Heritage, while Kristen co-owns the iconic, open, and relaxed Nordic spa "Nature Folk." Their relationship blossomed through GarageBand (swear to God) during the pandemic while they were living on opposite sides of the world. Their shared love of music led them to co-write songs, swap favorite tunes, and eventually fall in love. They recently released their first full-length album under the...2024-07-241h 26Make It with Mike and KristenEpisode 121: Despite Being Sick, We Look Forward to Upcoming Summer HappeningsIn this episode, we talk about what's coming up for Mike and Kristen this summer! From releasing the second edition of our book "You and Me," doing a live podcast recording with Christina Martin at her release show this September, planning a podcast workshop (who owns an airplane?!) Mike's festival circuit, to Togetherland events; We offer an overview of what’s coming up. Throughout the struggles of having Covid, the precarious economy, and life as artists, we keep showing up with determination.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kri...2024-07-1030 minMake It with Mike and KristenEpisode 119: Comedian Peter White, Aka 'Fat Tiger,' Rises as a Prominent Voice in the Comedy Scene Across Canada, England and the WorldPeter White, an engineer turned stand-up comic, quickly rose to prominence in the comedy scene, being named one of the “Top 5 Up and Coming Comedians in Canada” by CBC Radio’s “So, You Think You’re Funny?” within a year of his career. He has performed at top comedy clubs, corporate events, and theatres across Canada, including prestigious festivals like Just for Laughs, Winnipeg Comedy Festival, Montreal Comedy Festival, and the Halifax Comedy Festival for three consecutive years. Peter's comedic talents earned him an hour-long special on CTV and the Comedy Network’s Comedy Now. Beyond stand-up, he has established hi...2024-06-261h 49Make It with Mike and KristenEpisode 117: The Town Heroes Are Releasing Their 7th Full-Length Album! We Welcome Bruce Gillis To The Studio To Reflect on 20 Years of Friendship, Music, and ShenanigansWith a SECRET album release show just around the corner, The Town Heroes take us on a trip down memory lane, starting with the wee corners of where it all began on Cape Breton Island. Loyal to each other, their fans and the music, TTH have continued to “Keep On Keepin’ On” through their lyrical genius and industry respect. Two of the hardest-working fellas in show biz, we learn about the places Mike and Bruce have traveled, how they developed an online community through Isolation BINGO and how their ridiculous sense of humour has kept friendship alive and well. Did yo...2024-06-121h 43Make It with Mike and KristenEpisode 113: The Town Heroes' Latest Single, "Hockey Fights," Is a Spirited Anthem Inspired by Canada's Favorite Game, Falling In Love, Nostalgia, And the Power of CommunityWith its catchy, sing-along chorus, Hockey Fights celebrates the energy of a bringing people together. Lead singer Mike Ryan poured his heart into the song, managing quick turnarounds and making sure the hockey anthem was ready for the play-offs! He also shares stories of idolizing the Inverness Maroons hockey team, how the song turned from folk to fun and how he has his own story of falling in love at a Halifax Mooseheads game over a flask of fireball.
The accompanying music video, created in just three hours, features a real musician’s league hockey game...2024-05-151h 10Make It with Mike and KristenEpisode 111: Today We Share Our Gratitude, Life Updates, Show Announcements and a Little Company For Your Road Trip to the ECMAs!Mike and Kristen are eagerly on their way to the East Coast Music Awards on Prince Edward Island, where they've been nominated for Media Person of the Year. In their latest podcast episode, the couple offers heartfelt shout-outs to everyone who supported their fundraiser, and share updates on exciting events like: The Town Heroes Secret Show on June 22, curated by Curiosity Club, and the grand opening of Togetherland Art Gallery. They're thrilled to announce that they'll be hosting a live Q&A at Christina Martin's album premiere for "Storm" this fall and express their gratitude to all their listeners...2024-05-0144 minMake It with Mike and KristenEpisode 105: SXSW Overview with Mike and Kristen – All the Things We Learned From AI to Art to Funding to MindsetWe’re back from a week-long adventure in Austin, Texas where we experienced our first South by Southwest (SXSW) festival! We dig into the conference itself – how it started/how it functions, and exchange takeaways in real time. Listen to our debrief of session learnings, who we met, what we ate, how it’s shaped our future strategies, how it was funded, you name it! This was a beautiful, impactful experience for us that we hope we can share with all of you in a meaningful way. We also walked nearly 200000 steps while we were away and are still recove...2024-03-201h 33Make It with Mike and KristenEpisode 104: Nancy Regan Shows Up in Hot Jupiter Sounds to Interview US in Celebration of Year Three Kick-Off for Mike and Kristen the PodcastOur dear friend, the legendary Nancy Regan has taken over the mic to host this week’s episode of Mike and Kristen! She takes us down memory lane asking how we met, what we love about each other, and how we’ve managed to maintain both collaboration and connection after 13 years of being a couple. We reveal one of our closest secrets – Mexican Superbowl – as one of our key ingredients to longevity. A behind the curtain glimpse at our lives, with the brilliance of Nancy’s guidance. Let’s GO for year three everyone!
Us on the web: www.mik...2024-03-131h 13Make It with Mike and KristenEpisode 99: Mike Morrison of Fire Valley Fire Has Been Marching to the Beat of His Own Drums for Over Twenty YearsMusic has been a part of Mike Morrison’s life since he was just a kid, influenced by the talents of his father. He has played with many bands, including Rock Ranger with the late Jay Smith and now with some of his closest friends in Fire Valley Fire. We talk about musical “feel,” how he doesn’t know the origin story of his band name (LOL) and the release of a brand-new album. Have a listen to this seasoned Cape Bretoners stories of family, fun and what’s so come!
Us on the web: www.mikeandkristen.ca
...2024-02-071h 22Make It with Mike and KristenEpisode 94: Curiosity Club Offers Creative Consulting, Event Hosting, Facilitating Artistic Dreams and a Little Company for Like-Minded WeirdosHow do you explain something that doesn’t yet exist on the creative business landscape? This chat will help explain the background, concept and intentions of the “Curiosity Club”. Curiosity Club is a trio of professional artists and entrepreneurs who specialize in facilitating creative experiences. Erin Bulger, Kristen Herrington and Steph McNamara met in 2020 and have been curating one-of-a-kind experiences ever since. Each woman offers a unique skill-set and area of expertise with the shared mission to help bring your idea to life.
If you are looking for support in event management, photography, hosting, developing your creative "why" or...2024-01-031h 05Make It with Mike and KristenEpisode 93: Year End Review with Mike & KristenWe wrap up 2023 by reflecting on what we’ve learned from guests, career highlights, mental health ups and downs, adventures and the wonderful new friends we’ve made along the way! Our intention was to record a “quick” episode, but it’s the same length as all the rest LOL. We reveal some exciting news about the podcast for 2024, plus our new year’s intentions. Thank you for being here with us! Lots more to come, friends xo
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: h...2023-12-2759 minMake It with Mike and KristenEpisode 92: “In Your Head”: Kristen Interviews Mike About the Making of His New Hit SingleThe Town Heroes have been making music for over a decade and are now discovering fresh voices, sounds and songs. We wanted to do justice to the latest single from the band’s new album by dissecting the process, inspiration, compilation and life message. An important perspective on how we can let go of the daily chatter from our inner critic and step back for the broader view on our lives. Learn about the nuances of the lyrics, how the song came to Mike in a dream and how the fine-tuning was established over the light of a kerosine la...2023-12-201h 21Make It with Mike and KristenEpisode 90: From Funeral Director to Award-Winning Songstress, Terra Spencer Has Discovered a Whole New Life of Music, Touring and Taking Things as They ComeTerra Spencer didn’t grow up with the dream of singing in front of sold-out audiences, touring the world sharing her creativity or accepting multiple awards for her talents, but that’s exactly what happened to her! She listened to the clues along the way and has always been open to making a cold-call that might lead to the next exciting adventure. Her hilarious personality and humble approach to taking on a new career path mid-life had us instantly enamoured. Learn why she loves the colour orange, how she’s building confidence and what cool gifts she brought us!
U...2023-12-061h 37Make It with Mike and KristenEpisode 89: Skunk Motel is the Friend Group We All Wished We Had. On a Rapid Rise in the Music Industry, This Girl Band is Loud on Stage and Soft in the StudioBonded by shared values, the Skunks show up exactly as they are and invite their fans to do the same. Sarah Ellen Morrison (vocals), Maya Taraschi (drums), Sara Eve (bass) and Katelyn Bo (guitar) share stories of representing women, feeling seen, sweating on stage and how doing it together is the band’s priority. We even had all four of them in the studio, Sara Eve on Facetime! Just over a year old (with an undetermined anniversary date!) Skunk Motel tells us about their dreams, mentors, style and how they came up with this catchy name. We love this ba...2023-11-291h 38Make It with Mike and KristenEpisode 88: Dustin Harvey of Secret Theatre Is the Yoda of the Industry. We Chat About Using Public Spaces for Stages, AI In the Arts and How Pushing Boundaries Has Led to Special ExperiencesDustin Harvey approaches his work with a wide lens, considering the philosophical “whys” and experiential outcomes. His audience is often incorporated into the performance, connecting for moments, feeling both present and pleasant. We learn about how sports offered an early-influence of challenging himself and how lessons from coaches and athletics are instilled in the creative process too. Secret locations, touring, grants, experiments and creating tension in the mainstream all packed in this episode too!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikea...2023-11-221h 26Make It with Mike and KristenEpisode 87: John Mullane of Award-Winning “In-Flight Safety” Chats About Dad Life, Following His Intuition and Cherishing Time Above All ElseNow in the role of producer, accomplished singer-songwriter and ROCK-STAR John Mullane reflects on his creative process. He is someone who allows his gut to guide him, and isn’t afraid to challenge himself. John has a beautiful wisdom when it comes to the music industry and lives his life with equal parts self-awareness! Did we mention he’s the guy with the delicious coffee supply at all the music conferences?! Another inspiring chat with one of the greats!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
2023-11-151h 30Make It with Mike and KristenEpisode 86: Discover Your Enneagram Personality With Krista McNally, A True Creator of Experiences, Self-Awareness and AdventureKrista McNally guides us through the nine Enneagram types, evaluating each of the qualities discovered in each personality. This type of model unlocks and supports your journey of self-discovery and uncovers the patterns of behaviour that subconsciously drive and motivate us to behave in certain ways. Krista not only facilitates guided discovery session for individuals and couples, she also hosts international retreats, offers hot stone restorative sessions with Lawrencetown Wellness and has launched her own podcast with Deedee Morris called Heartventures. A beautiful chat for self-discovery and insight.
Us on the web: www.mikeandkristen.ca
I...2023-11-081h 13Make It with Mike and KristenEpisode 85: Legendary Leith Fleming-Smith Reminds us That Each Moment is an Opportunity to Learn, Grow, and Make Someone Else in the Room Feel GroovyLeith Fleming-Smith recognizes the most important part of a performance is simply being yourself! Starting piano lessons with his next-door neighbour in small town Hubbards has since led to stadium shows, tours across the country, sold out venues and an adoring fan base. Leith shows us a different side to his life and how his guiding philosophy is embodied both on and off stage. A man who cherishes friendship, has music in his veins, and is always the sweetest person in the room. We’re so lucky to sit down with one of the greatest souls in Canadian music.
...2023-11-011h 22Make It with Mike and KristenEpisode 84: Max Bujold is a Rising Star in the New Brunswick Music Scene, Attributing Kindness, Karma and Connection to His SuccessOccupational Therapist by day and performing musician in every other spare moment, Max Bujold is simply having a great time. Prioritizing friendship and family have rooted him in northern New Brunswick where he and his band are touring, making videos and being nominated for awards already! Max talks about going through personal struggles and witnessing close friends experience mental health challenges. These life happenings have led him to both work in mental health and look for avenues to include humour and kindness into his work. A super great guy that we’re so happy to have met!
Us...2023-10-251h 26Make It with Mike and KristenEpisode 83: Krista Keough is a Legend in the Creative Industries, Recently Taking on the Role of the Artist! Her New Book “Dear Diary, It’s Me Stella” Will Bring You to TearsInspired by the resilience and bravery of her rescue pup Stella, Krista Keough has just released her first children’s book that outlines the story of how this special connection was made between human and dog. She dreamed of this very circumstance, this very dog, and together they have created a beautiful story complimented by illustrations from Gina Stavrou. With a long history in artist management, grant writing and teaching, we talk about how playing the role of the artist is a whole new experience. A great episode for anyone with an adoration for animals or those needing an up...2023-10-181h 23Make It with Mike and KristenEpisode 82: Cape Breton Musician, Aaron MacDonald Has Decades Worth of Experience, Family Values, Funny Stories from the Road and a Beautiful Outlook on LifeThis interview reveals a completely new perspective on musicianship and the music industry. Aaron MacDonald reflects on his career in music, sharing stories of using calling cards and pay phones to communicate with gig venues, how rehearsing a song isn’t always the most authentic approach to entertainment and how having a family has shifted his values. A true inspiration, Aaron speaks of the joy and therapeutic nature of playing music. It’s in his blood and bones and we’re so grateful for his gifts!
Us on the web: www.mikeandkristen.ca
Instagram: www.instag...2023-10-111h 34Make It with Mike and KristenEpisode 81: Galactic Pie Opening Night. Mike & Kristen Talk About Their Collaboration, the Universe, God, Death and the Significance of October 7After an intense period of creation, out newest collaborative show “Galactic Pie” is almost ready. We explore ideas of connectivity, inclusion, what happens after we die, how we feel about religion and why this show in particular is a full-circle moment. This special show has taught us new things about ourselves and hope it does for you as well. Shout outs to our friends Sara Mader and Erin Lacerra who we reference in today’s episode.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.faceboo...2023-10-041h 21Make It with Mike and KristenEpisode 80: Emcee Expedyte AKA Matt Kliffer of Three Sheet is Now a Professional Firefighter and Being a Rapper Helped Him Get the GigNewlywed Matt Kliffer is fresh off a band reunion tour this summer with his beloved Halifax band “Three Sheet” that has recently released some fresh re-mixes (cleverly called Re-Sheet). We chat about the band’s fast success, awards won and how they always felt they were best experienced live. Mike reminiscences about Three Sheet Thursdays at Elephant and Castle and Kristen asks Matt to read lines from “You and Me” so we can indulge a little more in his decadent voice! A great glimpse into the life of a man and his band who created a genre all of their own...2023-09-271h 28Make It with Mike and KristenEpisode 79: Canada Adopts British Stand-Up Comic James Mullinger! Or Did He Adopt Us?We would describe James Mullinger as a risk-taker, boot-strapper and socially awkward kid turned life of the party. Oh, and he’s HILARIOUS!!! A true story of career determination and love for his family led James from London to Saint John, New Brunswick. Or was it Rothsay? Either way, he’s a true Canadian now and we’re so grateful to share this chat about the rocky entertainment industry road, how Maritimers like being made fun of and “glory holes”. You’ll see. James is a successful media mogul having published “Brit Happens” in 2022 and is the editor of curated, creativ...2023-09-201h 36Make It with Mike and KristenEpisode 78: Deedee Morris Shows Up Raw and Real, Just Like Her Approach to Photography“Who cares?” is Deedee Morris’ response to everyone suddenly having a camera in their pocket. It’s the person, the approach and the commitment to the craft that sets photographers like her apart from the rest. Finding home in Nova Scotia, Deedee embraces nature and authenticity in her work. We chat about being seen through the lens, understanding a client’s emotion and how making time and space for creative recharge is a critical part of entrepreneurial longevity.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www...2023-09-131h 14Make It with Mike and KristenEpisode 77: Comedian, TV Show Host and Producer Kristyn Green Hasn’t Yet Started Bottling Her Energy but We Sure Hope She Does SOON!Kristyn Green is the definition of a FIRECRACKER! She has followed the breadcrumbs to create an exciting and diverse career. Growing up in a small town made her feel like BEING ON TV wasn’t necessarily an option. Fast forward life and she is a successful stand-up comedian, television show host (Maritime Ink), live events host, producer and we imagine, everyone’s best friend. We chat about learning the hard way, managing nerves, where woman hide tampons and how the Green family throws the best holiday gatherings in the Maritimes. Try and keep up with this amazing woman!!
Us...2023-09-061h 23Make It with Mike and KristenEpisode 76: Sensational Sister Duo Danielle MacDonald and Shellie Tobin Are “Hearts of Kin” With Hearts of GoldCape Breton born and based siblings wouldn’t want to partner with anyone else! Their connection is apparent having established their strengths, values and sound in an incredibly short period of time. We chat about the benefits of being faced with challenges and how those hardships help us grow into better versions of ourselves. Hearts of Kin’s music is authentically representational of the kindest gals on the island! Managed by Danielle’s husband Brent, the sisters are able to focus on their bursting songwriting talent, touring, and purpose.
Us on the web: www.mikeandkristen.ca
Insta...2023-08-301h 24Make It with Mike and KristenEpisode 75: Salt Sky Studio Dream Team, Kate & BJ Brown Are on a New Adventure Making Vibrant, Glowy, Unique ArtworkKate (Harnish) grew up in the iconic Shore Club Hubbards family and when she met her now husband BJ in high school, he too became part of the dance halls’ electric fun. Fast-forward twenty years and the two now run their own business! BJ, an HRM firefighter cuts intricate wood pieces that Kate then paints with bright, Nova Scotia scenes and inspirations. Their collaborative approach results in the most fun, playful, pristine work! This duo will be part of the first annual Moonshine Imaginarium arts festival that is coming to the CBC Moonshine Lodge film set this last weekend of...2023-08-231h 19Make It with Mike and KristenEpisode 74: Tommy Green Jr. Steals Our Hearts With His Charm, Entertainment and High-Vibe EnergyA true showman, Tommy Green Jr. is what you might call the ideal podcast guest! Honest, funny and sweet as a family of pea-pods, we adored this time together! We chat about psylocibin exploration, what’s it’s like to undergo a creative lull, working on cruise ships, singing and skating with the Halifax Mooseheads and so much more! An energetic conversation with one of Nova Scotia’s most celebrated entertainers!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us...2023-08-161h 34Make It with Mike and KristenEpisode 73: Jackson Weldon is BACK For a One-Year Check-in On How Life As a Professional Musician Is GoingOnly 19-years old, this young-gun has stolen the hearts of many, including ours! On the heels of releasing his first single track (played at the end of the episode!), his first ticketed show and lots of press, we wanted to follow-up with Jackson on how the perception of this creative life measures up against the reality. We chat about the highs and lows, managing nerves and how youthful perspective can benefit us all.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.co...2023-08-091h 23Make It with Mike and KristenEpisode 72: We Are Young’s Katie Mahoney and Brad Farquhar of Purple Cow Internet (and S1 Winner of CBC’s Canada’s Ultimate Challenge) Will Make You Feel Like No Dream Is Too BigAllow us to introduce to the definition of power couple! Clear visions and intentional goal setting have led Katie and Brad to appreciate a shared spirit. Katie founded the “We Are Young” (WAY) Organization as a way of highlighting and celebrating our senior population through funding experiential “wishes”. Her recognition of these special souls has resulted in almost 50 fulfilled dreams for local “young-guns”. Her newlywed hub’s founded Purple Cow Internet, Was Season 1’s Winner of Canada’s Ultimate Challenge and is currently training for the next winter Olympics. Oh yea, he also swam the English Channel and is going to put hotel...2023-08-021h 13Make It with Mike and KristenEpisode 71: We Chat With Award-Winning Musician Nicole Ariana About Going Through Transitions, Musical Influences, and How To Prioritize Peace2023 has been GOOOOOOD to Nicole Ariana whose sister is building her a shelf to hold all of her well-deserved hardware! Her provocative music videos, powerful lyrics and creative breadth have led this Nova Scotia singer to amazing accomplishments. We dig into the big stuff – what it’s like being in the middle of a transition and wanting people to see all sides of ourselves; how to balance work and play; and how collaborating with others extends our artistic minds. Both sultry and sweet, you’re going to fall in love with this powerhouse performer!
Us on the web: ww...2023-07-261h 10Make It with Mike and KristenEpisode 70: Alicia Simms’ Resume is a Scroll! Tattoo Artist, Television Host, Blogger and Van Life ThriverOriginally from Newfoundland, Alicia Simms found her Nova Scotian home in Truro and has been celebrating the small-town vibe ever since! Her tattoo artwork has a recognizable style and she has certainly paid her dues in establishing herself in the industry. She started highlighting small businesses and towns SO WELL, she was offered her own TV show to keep doing more of the same. We love this organic career path! She’s also hosting events, promoting body-positivity and doing it all from an airstream with her hubs. Alicia is diverse, daring and adored!
Us on the web: ww...2023-07-191h 24Make It with Mike and KristenEpisode 69: Sarah Irwin is a Whimsical Person Whose Wild and Wonderful Spirit Is Captured in Her ArtA lifetime painter, sculpture, writer, gardener and inspiration leader, Sarah Irwin has no shortage of creative projects and stories. Her quirks and humour are reflected in the imaginative paintings she makes, and her sweet advice to other aspiring artists resonates deep. A long-time member of the Peggy’s Cove Area Festival of the Arts (PCAFA), represented artist at 14 Bells Gallery and even a treasure map maker, Sarah has found a way to allow her creative voice to evolve over and over and over again!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mik...2023-07-121h 19Make It with Mike and KristenEpisode 68: Hope Swinimer AKA ”Hope For Wildlife” is THE Nova Scotian Wild Animal Whisperer!We spend an unforgettable day on location of Hope For Wildlife’s animal rehabilitation facility in beautiful Seaforth, Nova Scotia. Hope shares her journey to developing the infrastructure, staff and philosophy that sees over 7000 wild animals a year! Hope talks about everything from funding to food to furry favourites, recorded live from her impressive sanctuary. We’re so grateful for this unique opportunity and know you’ll enjoy learning about Hope’s amazing work.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandk...2023-07-0557 minMake It with Mike and KristenEpisode 67: Singer-Songwriter Brendan Scott Friel Is Currently Touring Canada’s East Coast and Makes Time for Bacon & Eggs AND an InterviewA random encounter with Windsor, Ontario musician Brendan Scott Friel at Togetherland Art Gallery leads to us inviting him over for breakfast and a podcast interview! We chat about his experience touring eastern Canada (surprise, he notices how NICE we all are!), how losing his father inspired his latest album and how Stoicism has shaped some of his life outlooks. A new friend, super kind and certainly talented guest this week, pals!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mi...2023-06-281h 19Make It with Mike and KristenEpisode 66: Cape-Breton Born Author M.E. (Maryellen) Strautmanis Has Legendary Stories of Living in New York, Reinventing Her Life, Finding Bliss Amidst Sorrow and How Creativity is in Her BloodBUCKLE UP! This episode is one to get your popcorn out for as M.E. takes us on a wild adventure of storytelling. From being adopted and finding her biological family later in life, celebrity encounters in NYC and finding real-life inspiration for her new book, “Reverse Ripples”. M.E.’s energy is totally infectious and had us enamored within minutes. A great chat for anyone looking for change in their life, permission to start a creative project or who simply wants to be entertained! Did we mention her father-in-law worked for Playboy? Or that she’s one-degree of separati...2023-06-211h 23Make It with Mike and KristenEpisode 65: Sean and Steph McNamara Join Us for a Chat About Life Updates, New Adventures and How Married Couples Can Best CollaborateFormer podcast guest Steph McNamara and her husband Sean interview us on this week’s episode!! At least for 3 minutes before we kick into host most LOL. Consider it a 4-way chat among friends where we cover everything from business tips to health and wellness. This power-couple is soon opening their first collaborative business called Molly’s Reach in honour of their daughter Molly. This beautiful space in Big Baddeck will host families of neurodivergent children and create a supportive community. We love these pals and were honoured they invited us to sit in the hot seat!
...2023-06-141h 24Make It with Mike and KristenEpisode 64: Heart-Based Business Mentor Sara Kelly Invites You to Revisit Your “Why”Sara Kelly was born with the entrepreneurial spirit! With years of experience under her belt, she now helps guide other women towards defining their best selves in business and in life. Using a heart-led approach, she provides tips on hard skills and takes you back to “the why” you started this journey in the first place! A great episode for artists and entrepreneurs looking to navigate their way through social media, building an audience and how to show up as the real you! PLUS, ice cream, burnout and mustard.
Us on the web: www.mikeandkristen.ca...2023-06-071h 16Make It with Mike and KristenEpisode 63: We Have Been Evacuated from Our Home Due to Wildfires. This Week’s Episode Recorded from Our Cellphone at Togetherland Art GalleryWildfires are raging through the Upper Tantallon region of Nova Scotia. We are currently displaced from our home and wanted to share an update of our experience. Recorded from our cell phone inside the echoey Togetherland hall! We chat about what it was like packing up our house in a matter of minutes, being separated from our cat George and special guest appearance from “Donna”. You’ll see ;)
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message...2023-05-3051 minMake It with Mike and KristenEpisode 62: Jen Warrington Launched Her Business “The Fusion Group” During a Global Pandemic and Has Been Helping People Find Their True Career Calling Ever SinceThis episode is perfect for anyone searching for their best-suited career path, or businesses looking to recruit the ideal employee! Jen manages her business the same way she approaches her life: off the beaten path. She considers not only your hard career skills but prioritizes what excites you, what you value, what you want your lifestyle to look like. We walk through some sample questions and considerations to ask yourself, plus she offers (free) weekly strategy calls to explore her style and offerings. A valuable chat jam packed with self-reflection. And a little sports talk for fun ☺
...2023-05-241h 26Make It with Mike and KristenEpisode 61: Kids Losing Sleep Band Members Owen Williams & Jarod Gallant Talk About the Importance of Friendship and Embracing Change in Both Music and LifeThese energetic fellas make up 2/3 of a Halifax band on the rise, Kids Losing Sleep. Having gone through some recent changes in the composition of their band, they feel they’re in a better spot both personally and creatively – “in the flow” as we chat about! We share stories of how life as an artist was impacted by a global lock-down, how finding common values is a priority in the synergy of a group and what the formula was for finding each other. Lots of laughs and insights shared on this episode!
Us on the web: www...2023-05-171h 20Make It with Mike and KristenEpisode 60: Matt Gorman is the Entertainment Industry’s Go-To Lawyer. From Musicians, to Influencers He’s the Safety Net You Never Knew You NeededIf you ask anyone in Nova Scotia who their entertainment lawyer is, you’re likely going to hear the name of this week’s guest, Matt Gorman. Although his clients are international, he’s always sharing tips, advice and expertise at the local level. Have you seen his freebie talks on Instagram?! We also dive into AI and the ethical nuances and legalities of the ever-changing entertainment industry. First a musician himself, this Yarmouthian understands the needs of his clients more than most!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mik...2023-05-101h 19Make It with Mike and KristenEpisode 59: Kyle McKenna Discovered the Power of Hip-Hop Music in High School and Has Been Making Beats to Treat Our Streets with Neat Social Meets so Turn Up the Heat on This Impressive Feat of a ManYou might know Kyle from his early performance days with The Caravan, who made a mark in the Halifax music scene with fast rhymes and good times. One of the hardest working pals we know, he’s always using his voice to amplify social issues, political unrest and even humour. He’s back in action with his new stage name, “Black Rook” and feels he’s truly found his creative voice. We chat about growing up and feeling like the out of place kid, how racial issues are still prevalent in policing and society and how back in the day Kyle c...2023-05-031h 08Make It with Mike and KristenEpisode 58: Cape Breton Fiddle Player Rose Morrison (of the Cottars) Started Touring the World at the Age of 12 and Has Since Found Her Way Home AgainRose Morrison’s first band might not look like your average idea of a touring musical group! She was only 12-years-old when she and three other kids formed the Cottars and rose to fame before even graduating high-school. She has played Carnegie Hall, sailed the open seas, collaborated with Glen Hansard (of the movie Once) and after all of that, found her way back to Big Baddeck where she has rooted her soul. We share laughs, tears and beautiful insights into her 12-step recovery for co-dependency. This episode truly touches our hearts and has wisdom for everyone to gain. PL...2023-04-261h 38Make It with Mike and KristenEpisode 57: Shooting-Star Musician Maggie Andrew Has Lived More Lives Than All of Our Foster Cats CombinedMaggie Andrew has always claimed her unique identity, style, and outlook on life. She’s daring and brave and in this week’s episode we learn that these qualities have afforded her some pretty amazing experiences. From moving to Los Angeles to pursue music, to establishing herself in the Halifax scene, she is certainly turning heads and stealing hearts with her melodic and punchy sounds. She’s nominated for African Canadian Artist of the Year at the 2023 East Coast Music Awards and has the most pro videos, photos, fashion and stories to share. We learn about how some of her pa...2023-04-191h 22Make It with Mike and KristenEpisode 56: 9-Year-Old Isla Tompkins Shares Her Love for Animals, Podcasting and ConservationIsla Tompkins has had a special bond with animals since she arrived on planet earth. Her greatest teacher is Jane Goodall and best friends, her rescue animals. We chat about how First Nations communities consider animals part of their family, how climate change is impacting natural habitats and how podcasting has been natural vehicle for Isla to spread her message. She is particularly drawn to marine mammals, and being “the voice” for our friends who can’t necessarily speak for themselves. An inspiring kiddo to say the least!
Us on the web: www.mikeandkristen.ca
Instagr...2023-04-1228 minMake It with Mike and KristenEpisode 55: Filmmaker Dillon Garland Reflects on 13 Years of Creation, Mental Health, Fave Films and the Fun of Hidden Easter EggsDillon Garland has accomplished endless film milestones, creating everything from music videos to television to full-length features. He talks about meeting the Town Heroes and how they invited him to NYC for one of his first ever projects, how learning about his own ADHD, anxiety and depression has led to some of his most satisfying creative work, and the importance of discovering your authentic voice. We share a LOT of laughs, stories from the past and our top five recommended films. Get your watch list ready!
Us on the web: www.mikeandkristen.ca
Instagram: www...2023-04-051h 42Make It with Mike and KristenEpisode 54: Patrick Murphy is Every Band’s Drummer, Even for First-Time Singers at Karaoke Night!Pat Murphy is the heartbeat for so many bands, even he lost count of them all! With musical influences ranging in everything from video game soundtracks to “play with a band” karaoke nights in Montreal, his diverse skills make him a man in demand. We chat about his technique, approach to work-life balance, his idea of making it, and how not wearing a shirt shows off his impeccable abs. Pat is the nicest guy on the planet and we loved spending this time together!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike...2023-03-291h 23Make It with Mike and KristenEpisode 53: Wayne Bedecki: Musician, Hockey Player, and Danny ZukoCape Breton born Wayne Bedecki is a man of many talents! Hockey brought him to Halifax, but music made him stay. He’s recently released a brand-new album with many of the songs reflecting his struggle with addiction. He’s now celebrating 4-years of sobriety and pursuing all kinds of adventurous things like musical theatre and singing scales through straws. Such a positive, kind and humble guy. We loved this chat!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoo...2023-03-221h 09Make It with Mike and KristenEpisode 52: Mike and Kristen Celebrate Their ONE-YEAR Podcast Anniversary!We reflect on the past 52 weeks of podcasting and all of the ways that this creative project has changed our lives. We chat about how the episodes have evolved, cracking the top 100 art podcasts in the world and give shout-outs to our guests for the magic they have shared with us. Lots of tips for starting your own podcast and lots of love shared for our world-wide listeners. THANK-YOU!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us...2023-03-151h 11Make It with Mike and KristenEpisode 51: Katie Kelly is Your Entertainment Starlette and Our New Best FriendYou all know the sensational Katie Kelly from CTV News and today we turn the tables and learn all about her life! We chat about what a typical day looks like, manifesting dream jobs and our mutual infatuation with Kurt Browning. Katie is every bit as special and sweet as you would imagine and is in her natural element highlighting the accomplishments of others. She’s a recent Music Nova Scotia award recipient for Media Person of the Year AND is nominated for an ECMA. We love this woman!
Us on the web: www.mikeandkristen.ca
I...2023-03-081h 37Make It with Mike and KristenEpisode 50: Craig Mercer is a Lifetime Musician Who is Now Giving Back to the Next GenerationHaving spent over 20 years on the road, selling out shows and singing his guts out with The Jimmy Swift Band, Craig Mercer is an accomplished musician and innovator in the music industry. A respected teacher of the business and now a creative industries expert at the Nova Scotia Community College, Craig lends his experience in important ways. We learn how he almost met Iron Maiden on the soccer field and how becoming a dad was his favourite life-decision to date. From the JSB to Scientists of Sound to Maximum Overdrive, Craig’s diverse talents will keep you rockin’!
Us...2023-03-011h 15Make It with Mike and KristenEpisode 49: Rudy Pacé and T.J. Ploughman of Electric Spoonful Share Their Wild Side Both On and Off StageCape Breton born punk-rock-crazy-crowd-pleasing-award-winning music legends join us for a candid chat about what it’s like recording and performing punk-metal mayhem for a career! Coming from small towns didn’t stifle the ambition and creative expression of this (now) Halifax-based band. They bring their authentic personalities to the stage, though they spend most of the time immersed with the crowd, getting covered in various fluids and pummelled by adoring fans. Hear about their upcoming weekend festival, “Spoonapalooza” and how a sense of belonging has kept them motivated.
Us on the web: www.mikeandkristen.ca
Instagram...2023-02-221h 20Make It with Mike and KristenEpisode 48: Wendy Brookhouse of Black Star Wealth Expands and Challenges Our Money Mindset in Ways You’ve Never Considered BeforeWhat was your first memory of money? Why do we worry about always having enough? How do you make decisions on where and how much money to spend? We dig into these big questions and the idea that while we may never have been taught about money, we learned about it subconsciously! It’s time to question some of those old beliefs and start living a life of financial freedom. Wendy teaches us the importance of finding our “why” and how to prioritize spending habits. We learn how artists can “smooth” their spending and live without worry. A must listen for...2023-02-151h 22Make It with Mike and KristenEpisode 47: Naturopathic Doctor, Ashley Margeson Teaches Us How to Optimize Our Energy Bank Accounts and Prevent BurnoutHave you ever identified your energy deposits and withdrawals? Dr. Ashley Margeson of Cornerstone Naturopathic helps us keep our bank accounts in order! She shares the signs and symptoms of burnout, explains how our hormones change with age and how opinion based social media health advice is only confusing our well-being. Dr. Ashley has her own podcast, “The Superwoman Code” where you can hear tips and advice from the experts AND has an upcoming virtual course for all you hard-working entrepreneurs out there.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_k...2023-02-081h 26Make It with Mike and KristenEpisode 46: Former Nova Scotia Premier, Iain Rankin Talks About His Rise in Politics and His Connection to CommunityOnly in his 30s, Cape Breton born Iain Rankin climbs the political ladder from community MLA to Premier! We chat about the challenges of being in the public eye, his proudest achievements, being a new father to Freya and how his wife Mary earns more money playing the bagpipes than him! Always calm and collected, Iain shows up with honesty and transparency.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who y...2023-02-0159 minMake It with Mike and KristenEpisode 45: Visual Artist Chanelle Jefferson Teaches Us How Knowing Yourself is The Most Powerful Creative Tool of AllHaving overcome a number of life-changing obstacles and emotional traumas, Chanelle epitomizes what translating your soul onto the canvas truly means. Her self-awareness and creative spirit required a great deal of self-reflection, openness and a little guidance from her dog Maggie, who Chanelle claims saved her life. You’ll learn from this episode how simply being yourself can lead to the most profonde outcomes.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us...2023-01-251h 10Make It with Mike and KristenEpisode 44: Musicians Elyse Aeryn and Garrett Taylor are Partners Both on and Off the Stage and They’re Rising Like Wild Fire!If you want to hear from two of the hardest working musicians in the industry, look no further! Elyse Aeryn left her corporate career to pursue a dream of writing, singing and sharing the stage with her life-partner Garrett Taylor. Together, they are magic makers! We chat about how growing up in “big-city” Cape Breton influenced their impressive work ethic, local pride and drive to show others that designing an ideal day is there for the taking. Check out their new music video, “Under My Skin” for an elegant and opulent experience.
Us on the web: www.mikeandkr...2023-01-181h 27Make It with Mike and KristenEpisode 43: Dr. Mallory Ryan, ND Takes Us on a Trip Down the Vagus Nerve HighwayThis episode is jam packed with helpful tips and tricks to optimize brain health. Get your pencil ready to take notes! We learn how to stimulate serotonin and dopamine, how the exhale can help us relax and how having a seizure as a little girl led to a lifelong curiosity about holistic health. A wealth of knowledge, Dr. Mal welcomes our endless questions and curiosities!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, t...2023-01-111h 24Make It with Mike and KristenEpisode 42: Canadian Music Icon Matt Mays Shares a Side of Himself That You’ve Never Heard BeforeWho isn’t a fan of Matt Mays’ music? We can now say we are bigger fans of Matt Mays the man. He opens up about pursuing sobriety and trading in alcohol for alpacas; his conviction for making beautiful songs, his authentic way of caring for others, and his determination to tackle life in a meaningful way has inspired us beyond words. You’ll really feel this one, folks. What an honour.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot...2023-01-041h 32Make It with Mike and KristenEpisode 41: Laura Simpson of Side Door Access Connects Musicians and Artists with Cozy House-Concert Style Venues. And They Just Recieved 500k on Dragon’s Den.Defending the artist has always been at the core of Laura Simpson’s quest for creative justice. With a background in journalism, she has made it her life’s work to share stories and create opportunities for live music and performing arts. It was during a backyard party at her own house that her lightbulb moment led to the wildly successful and supportive business, Side Door Access. The company she co-founded with Dan Mangan has booked more than 1200 acts and also brought us together for countless virtual house parties during the pandemic.
Us on the web: www.mikea...2022-12-281h 15Make It with Mike and KristenEpisode 40: Christina Martin Unknowingly Ends Up in The Live Performance Capital of the World Where She Opens for Wilco and Discovers Herself as an ArtistAward-winning musician, podcaster and all around creative, Christina Martin uses her platform to discuss important issues like mental illness, accessibility and human connection. Her hobbies include dialling 911, playing with her cat Mama and touring the world with her BFF/hubs Dale, playing the sweetest songs. Her sense of humour won us over and we know she’ll steal your hearts too!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you th...2022-12-211h 33Make It with Mike and KristenEpisode 39: Tom Ryan’s Latest Book – Keep This to Yourself – Is Being Adapted into a TV Show Thanks to His Fairy Godmother (Who Happens to Be the Former Casting Director For “That 70s Show”)Award-winning author (and Mike’s cousin!) Tom Ryan shares his unbelievable story of a fateful encounter that led to him collaborating on his own television series. He’s been a panelist with R.L. Stine, gained global recognition for his young adult novels and managed to crystalize a childhood dream. Tom reflects on his creative upbringing and has a good laugh over the time that Mike’s voiceover stole his thunder at family dinner.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook...2022-12-141h 19Make It with Mike and KristenEpisode 38: “Dr. Kokes” Almost Went to Art School. Instead, She Became a Brilliant Naturopathic Doctor with the Edge of an ArtistLifelong athlete Nikole MacLellan is equipped with an abundance of knowledge when it comes to the human body. She teaches us about injury recovery, breathing, and how there are more important health metrics than body composition. We chat about the differences between alternative, naturopathic approaches and traditional medicine. Plus, Dr. Kokes has experimented with all kinds of diets (except for the white bread diet, but we might have her convinced to try it) making her the perfect resource to clarify some of our health myth questions.
Us on the web: www.mikeandkristen.ca
Instagram: www.in...2022-12-071h 28Make It with Mike and KristenEpisode 37: Daniel James McFadyen Is Recently Back In Nova Scotia After A Mini Tour that Included Snowstorms and a Checker Board FloorDaniel James McFadyen felt a connection to Nova Scotia at the early age of 14. His family was on a road trip from Ontario and gave the highlight reel of all that eastern Canada had to offer! He was accepted to Acadia University a few years later and has been making history and music in the Annapolis Valley ever since. We chat about pre-show rituals, his cleverly named barn studio and how preparation can allow new parts of the brain to expand on stage. A candid and light-hearted chat with our hard working, super-talented, song-writer friend.
Us on t...2022-11-301h 18Make It with Mike and KristenEpisode 36: Yoga Instructor, Artist and Spreader of Fairy-Dust Estelle Thomson Started in Theatre and Discovers How Our Creative Beginnings Can Come Back Full-CircleA creative force and friend in Halifax, Estelle Thomson is known for her magical presence and ability to create community. She shares her emotional story of grief and how she has found ways to open the doors of communication for others on this topic. Estelle uses movement to express herself and is consistently offering us whimsical paintings to reflect her inner-self. BONUS: polar bear shake, designing our castles and taking on new projects in our 40s! You’ll see!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Fac...2022-11-231h 16Make It with Mike and KristenEpisode 35: From Corporate to Full-Time Creative, Kristen Martell Shares Her Exciting Leap into Life as a MusicianWe love a good inspiration story and Kristen Martell delivers! With the goal of living without regrets, this mother of two has been working hard to create a new routine of musicianship. Her new album “Every Season” brings relatable themes of overcoming challenges, new beginnings and inevitable change. We acknowledge the overlooked “behind the scenes” struggles faced by artists and how hardships can act as motivation.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, te...2022-11-161h 02Make It with Mike and KristenEpisode 34: Carleton Stone is a Household Name for Any Music Lover! Industry Expert and Candid CreativeFresh off a tour with the Crash Test Dummies, Cape Breton born Carleton Stone is happy to be back on the road. We chat about the importance of warming up the audience as the opening act, co-writing in Nashville with both strangers and old friends and how the energy of a live performance stays in your body. This lifetime musician offers his inspiring journey on how he’s managed to stick it out as a professional artist.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www...2022-11-091h 19Make It with Mike and KristenEpisode 33: Nancy Regan Shows UP Unmasked and Ready to Play!Former CTV host, Nancy Regan taps into her vulnerability and shares how being present has led her to a life of authenticity. Her new book, “From Showing Off to Showing UP” is a universal message of courage, honesty and how our relatable fear of “being” can hold us back from our greatest life. Nancy names Mike’s studio mascot, we have a sing-a-long and talk about our favourite Autumn game: apple baseball. A magnetic, marvelous and magical soul!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://ww...2022-11-021h 47Make It with Mike and KristenEpisode 32: Sarah Creswell Shares the Corners of Her Sanctuary. Her Expressive Art Therapy Will Help You Seek Your Inner Child and Unpack Your Shit Bag!Creativity flows through Sarah as naturally as the breath through our bodies. She helps others tap into their subconscious to explore sexuality, guidance this same organic creative expression through intuitive art processes. Sarah was the former host of the popular podcast “Momgasm” and now offers beautiful guided sessions, often in collaboration with spiritual leaders, to help reveal our inner calling. “Sanctuary” encourages you to show up and get ugly! This is a truth bomb episode, with a few extra F-bombs for effect.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/2022-10-261h 21Make It with Mike and KristenEpisode 31: Chris Surette and Jan-Sebastian La Pierre – the “A For Adventure Guys” – Take Us on an Adventure Indeed!This adventurous duo met on a 30-hour kayak trip to Sable Island. The unique (insane) experience was only the beginning of the outdoor thrills that Chris and Jan would eventually share. For more than a decade these Nova Scotian nature enthusiasts have brought awareness to land conversation, mental health through the outdoors, and how their kid’s book “A For Adventure” led them to a life of doing what they love. They also offer a crash course on ticks, so that alone is worth tuning in for!
Us on the web: www.mikeandkristen.ca
Instagram: www.in...2022-10-191h 13Make It with Mike and KristenEpisode 30: Life-Coach, Meditation Guide and Yogi Brenda Mailer Reminds Us to Ask Ourselves “What’s Important” Today?A powerful episode as Brenda guides our listeners through an example of what life-coaching can do for our mental health and well-being. Having overcome a serious addiction and feelings of not belonging, we can all benefit from hearing Brenda’s story of discovering her true self. We talk about the importance of perspective, reflection and give tips on how you might apply this wisdom to your own life or business.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us...2022-10-121h 06Make It with Mike and KristenEpisode 29: Kristine Richer Photographs Nightscapes Like You’ve Never Seen Before. She is Wildly Successful, Driven, Talented and Willing to Share ALL of Her Secrets with You!Kristine is an accomplished photographer, educator, marketer and entrepreneur. She left the creative corporate world just a few years ago and is already making multi-six figures as an artist. How’s that for taking a chance on yourself?! We talk about what inspired her to make the leap into full-time creativity, how her masterclass has grown beyond her expectations and what motivates her to take photos in the darkest, wee hours of the night. An inspiring episode for anyone who wants to light the creative fire under them!
Us on the web: www.mikeandkristen.ca
Ins...2022-10-051h 00Make It with Mike and KristenEpisode 28: Renée Hartleib Takes Us on a Soul Journey in Her New Book, “Writing Your Way: A 40-Day Path of Self-Discovery”Renée Hartleib got her first library card when she was only TWO years old! Is there any doubt that she would become a writer? Her new book is great for people who want to practice their own writing, and the daily exercises ALSO help us to discover the fine details and inner wisdom about ourselves. We learn about Renée’s brave leap into full-time creativity, what helps her clear her mind and stay present, and how she helps others find their authentic writing voice.
Us on the web: www.mikeandkristen.ca
Instagram: www.insta...2022-09-281h 04Make It with Mike and KristenEpisode 27: Trevor Murphy Has a CV Longer Than Your Grandmother’s Collection of Encyclopedias! Musician, Publicist, Radio Host, and Label Owner are Just Some of His Achievements.Is there anyone more savvy in the entertainment industry than Surettes Island (Yarmouth) own, Trevor Murphy?! We could have talked with Trev for hours more given his treasure chest of knowledge. We explore his creative work with Acadian communities, how being a teenager in a small town shaped his passion for music AND he recites the entire lineup, in order, from Summersault 2000. Trevor shares insight on the creative economy in Nova Scotia and how revisiting his Acadian heritage has led to new and exciting opportunities.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.c...2022-09-211h 36Make It with Mike and KristenEpisode 26: Stephanie Purcell is our Captain! Successful Entrepreneur, Ring-Leader and Professional “Bringing-People-Together” AgentA well-known leader in the entertainment industry, Steph Purcell is the Master of anticipating what we need. She shows up with confidence, decisiveness and thoughtfulness in both her work and personal life. Hear how building relationships has led to both a thriving business and a friend group that many envy. Oh, and there was that yacht party…
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on...2022-09-141h 06Make It with Mike and KristenEpisode 25: Tori Cameron and Zach MacLean are Both Super Chill and Badass Rock N’ Roll. Listen to How Starting Over Has Brought New Perspective and Lifestyle.This powerhouse creative couple shares how the pandemic led them to sobriety, new jobs and “starting from zero” towards reinventing themselves. Zach bought Tori a sandwich on a tour in Germany and that is the key to any travelling artist’s heart! Both lifelong musicians, Zach and Tori share stories of their most memorable gigs, the impact of a live audience and how change can be the best way to keep life interesting.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
...2022-09-071h 26Make It with Mike and KristenEpisode 24: A How to Guide on Elopement!We eloped over six years ago in Jamaica and are often asked, “how did you do that?” Today’s episode shares the first chapter of our audiobook, “You and Me” which tells the story of our special wedding day. A drug dealer takes our photo, Mike sprains his wrist at our wedding party trying to crack open a piñata and Kristen encourages you to do things your own way!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a messag...2022-08-3130 minMake It with Mike and KristenEpisode 23: Mike and Kristen Talk About Health & Wellness Including Some Daily Practices and Foregone ExperimentsArtists need to take care of their minds and bodies to stay creative and in flow. Mental health and mindfulness are key drivers to overall health so we wanted to share some of our own successes on exercise, nutrition and mindful practices that help keep us going. Mike talks about reverse high heels and Kristen talks about coffee enemas. The rest is somewhere in between!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello...2022-08-241h 12Make It with Mike and KristenEpisode 22: Vanessa Furlong Has Lived as an Actress, Musician, Circus Performer and Now Therapy Clown! Diverse and Unique, This Episode Will Take You By Surprise.With a background in theatre, music and performance, New Brunswick born Vanessa Furlong has had a long creative life. Her former band Three Sheet brought an eclectic sound to the Halifax music scene with a hip-hop vibe and off the cuff performances. She has worked in circus performance for the past five years, notably with her artistic partner Erin Ball who together form “LEGacy Circus”. She also holds the ONLY therapy clown position in the province, and you might be surprised by what this role involves. OH, and she is also a mom, an advocate for the disabled community, does...2022-08-171h 07Make It with Mike and KristenEpisode 21: Jackson Weldon on Pursuing Happiness, Stepping into the Music Industry and Being 18Up and coming singer-songwriter Jackson Weldon talks about going from high school graduation to playing local gigs. This 18-year-old creative shares bits of his writing process, past and present musical influences and the serendipitous nature of meeting Mike at our favourite local restaurant, the Rustic Crust. This episode will make you feel nostalgic, inspired and considerate of your relationship to the arts and their artists!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello...2022-08-101h 34Make It with Mike and KristenEpisode 17: deaf Girl: Kristen Wakes Up Completely Deaf in Her Left EarA few weeks ago, Kristen woke up and had gone completely deaf in her left ear. Listen to her 12-year long experience with hearing loss, tinnitus, the medical system and how her disability has impacted her art. You can also guess what ghost is occupying her ear! You’ll see…
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and dark...2022-07-1359 minMake It with Mike and KristenEpisode 14: We’re Back from Colombia! Hear All About What an Artist Residency Is and The Life Changing Lessons We Brought Home with UsWe spent a month in the middle of nowhere Colombia at a coffee plantation turned artist residency. Among the company of international creatives, Ric Dragon and the rescue doggos we chat about how sometimes a difficult experience is just what the soul needs. We evaluate whether or not we’re “too Canadian,” tell the story of how Mike’s band helped a 13-year old local boy whose life is in danger and reflect on how sometimes life’s surprises are just what you need. PLUS, Mike gets mega sick on Kristen’s 40th birthday and we go boating in New York Cit...2022-06-221h 15Make It with Mike and KristenEpisode 12: Kristen Interviews Mike on His Lifetime as a Professional MusicianWhere it all started! This is the first podcast we ever recorded and thought we would take it from the beginning of Mike’s story and what led him to pursue a life and career as a professional musician. We hear about him playing in bars when he was 16, learn how an injury forced him to give up guitar and start singing for the first time, how his entire band dropped out of University and survived on pizza crust and mustard for years and how the ups and downs always feel worth it. A great episode for anyone looking to...2022-06-081h 18Make It with Mike and KristenEpisode 10: First Date! We Read a Chapter from Our Book, “Burned Muffins and Cults” That Reveals All of the Nervous and Hilarious Details of Our First DateHave you ever had a first date go wrong?! In today’s episode we discuss how our first date went awry but we turned it around and used those embarrassing moments to our advantage. After Kristen almost sets her apartment on fire, rents the worst movie of all time, and Mike shows up in a Dole banana t-shirt (on our second date too…) we end up laughing about it all! Let us know if you have any first date disasters and we’ll share your story on a future episode!
Us on the web/Buy our Book "You an...2022-05-251h 07Make It with Mike and KristenEpisode 8: Life Update! We Talk About the East Coast Music Awards, Getting Ready for Our Artists Retreat in Colombia, and How Fans Make This Life Possible.After a wild month, we take a moment to reflect on the wins and losses that we’ve experienced. Mike shares his heartbreak from being nominated for 5 ECMAs but winning only a free shuttle ride and how the night eventually ends up being a beautiful celebration. We talk about how we’ll be picked up by a stranger upon arrival in Colombia who will drive us for 3 hours into the middle of nowhere and our plans to try and relax while we’re there. Stories of ups and downs, how much we love and appreciate our fans and how a loss...2022-05-111h 09Make It with Mike and KristenEpisode 6: Our Worst Poops: We Share Stories From Our Book “You and Me” that Reveal the Dirty — and Hilarious — Details of Travel Pooping DisastersWe play chapters from our audiobook (that are not for the faint of heart) and then have a discussion on the embarrassing details of our worst travel poops. Kristen’s story will make you say, “not a chance in hell did she do that, right?!” and Mike’s story will basically make you lose consciousness. Kristen talks about using “Queen Anne’s Lace” as T.P. as a kid, and Mike tells a story about pooping his pants while making out with a girl. If you want to get a little more personal with us, there’s no better episode! We tell...2022-04-271h 04Make It with Mike and KristenEpisode 5: Making It: What Does Achieving Success Look Like and How Has That Picture Changed?Mike and Kristen dig into their individual ideas of what “making it” as artists looks like. Mike talks about how that vision has evolved since he started a career in music and how it’s the artist’s responsibility to teach and communicate back to the world. Kristen reflects on how feeling good day-to-day is a priority and how creating community is an important step in the journey to success. They talk about tangible examples, dancing to Rod Stewart, lofty dreams and how making it is really a work in progress.
Us on the web/Buy our Book "Yo...2022-04-2055 minMake It with Mike and KristenEpisode 3: Growing up in Small Towns: How they’ve shaped us to be the people — and artists — we are now.Mike and Kristen talk about growing up in small towns and how that shaped them to be the people and artists that they’ve become. Right off the bat, if you want to make this a drinking game (why not???) have a drink every time we say “dump”… it will all make sense later.
Kristen tells a story about helping deliver a cow that ended up being named after her — “Kristen the Cow”. Mike quits swimming lessons as an 8-year-old to see a dead shark. We talk about how having a lack of lessons helped us learn on our own. We...2022-04-061h 08Make It with Mike and KristenEpisode 1: Kristen Decides to Leave Her JobKristen talks about planning to leave her six-figure government job to be a full time artist. Mike talks about his experiences over the past 20 years being a musician and how he’s made it work. We discuss how passions in life differ and that’s what makes the world run. Kristen wonders if the mic can pick up farts.
Mike tells a funny story about playing in London, Ontario and why it sucks. He also talks about playing music for a summer job and having one AMAZING summer that caused him and all his bandmates to quit unive...2022-03-301h 16Make It with Mike and KristenMike and Kristen: Podcast TrailerAn introduction to our podcast - "Mike and Kristen". First episode coming March 30th.
Husband and wife artists Mike (musician) and Kristen (painter) discuss following dreams, living the life of a ”creative”, and all the ridiculous stories along the way.
Subscribe now!
2022-03-0600 min