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Mikka Herd

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Les Yeux OrangeLes Yeux OrangePREMIERE : Retrofract - Mood Balearica (with Mikka Bouzu)Retrofract & Mikka Bouzu - Mood Balearica EP: Mood Balearica BUY LINK: https://retrofract.bandcamp.com/album/mood-balearica > Retrofract (soundcloud.com/retrofract) Facebook.com/retrofract Instagram.com/retrofract_ ‘Mood Balearica’ is the title track of the upcoming EP of the same name by Retrofract and Mikka Bouzu. The EP, out on 18th July, features 4 sun-soaked house and lounge tracks, perfect for the start of the summer and relaxing by a pool in Ibiza.2025-07-1804 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka Flores¿Por qué seguís atrayendo lo mismo en el amor?💭 ¿Estás eligiendo desde tu mente pura… o desde una mente contaminada por el miedo, el pasado y la herida?Si sentís que en el amor repetís patrones, que siempre terminás en el mismo lugar aunque cambies de persona, este episodio es para vos.🧠 Hablamos de cómo la mente contaminada te hace elegir desde la carencia, y cómo entrenar tu mente pura: esa que elige desde el amor propio, la paz y la claridad.💓 También hablamos de la confianza, esa fuerza sagrada que se activa cuando dejás de buscar afuera y...2025-05-1515 minBookspoBookspoSeason Three, Episode 2: Mikka JacobsenI’ve admired Mikka Jacobsen’s craft ever since I read her essay collection, MODERN FABLES, a couple of years ago, and was thrilled to see that everything I love about her voice returns in her latest book, the short story collection GOOD VICTORY, stories mostly set in Alberta, in which the mundane mingles with the extraordinary to incredible results. It was also such a pleasure to meet her online and get to talk about her fiction debut, and whether or not she believes in such things as ghosts, psychics, or life coaches. In our BOOKSPO conversation, she...2025-04-3026 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresHackear la mente, 5 clavesVas a descubrir:🧠 formas de hackear tu mente sin pelearte con ellaEste episodio es una invitación a dejar de postergar tu crecimiento, incluso cuando el miedo siga ahí.🎧 Escuchalo y compartiloTqm creadorBesosMikka2025-04-2415 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaThe Top 5 Questions Parents Ask in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic DoulaMikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share and connect around the transition to their new role as a parent, changing family relationships, and the vast spectrum of emotions that arise in new parenthood.In this episode, Mikka shares the top 5 questions parents ask in her groups, touching on:Confidence and balancing the pressure to "get it right"Partner dynamicsEmotions during the fourth trimesterPhysical recoveryNavigating first few days to 6 weeks2025-04-051h 11SerenaPodcast - Mikka FloresSerenaPodcast - Mikka Flores¿Cómo manifesté visitar 20 países en mi era veinteañera?Un poco de mi historia de viajera mezclado con algunas claves para estar en coherencia con tus manifestaciones y que realmente ocurran. No te olvides de comentar este episodio si resonaste Un abrazo y nos vemos en mis otras redes! Hasta el próximo episodio. Mikka2024-09-0920 minGenX EffectGenX EffectPt. 2: Mikka’s List of FavoritesI Will Be Sharing More of My Favorites in the Entertainment Industry & MORE!2024-06-2605 minGenX EffectGenX EffectMikka’s List of Favorites!!Learn More About Me, Your Host Mikka Simone, As I Share Some of My Favorite Things In a Variety of Categories!!2024-05-2404 minA Nourished WomanA Nourished Woman10. Discovering Another Way with Matt DeFinaWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by my good friend Matt DeFina. Matt is a Psychologist, Coach, Facilitator & the founder of Another Way where he guides purpose-driven professionals, entrepreneurs & change-makers to build meaningful lives & careers without burning out.  I want to read something from his website that I love, the catalyst behind him starting Another Way:  Exhausted and feeling far from complete, I couldn't continue pretending th...2024-01-141h 28A Nourished WomanA Nourished Woman9. Enrichment, creativity, and motherhood with Tara FrancaWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Tara Franca.  Tara Franca is a writer, dancer and homeschooling mother. Behind everything she does is this deep desire to create intimacy and bring people together - to each other, and most importantly, to themselves.  Alongside her work as a copywriter at Bold Heart Creative, Tara's substack titled A Deeper Love, holds hands with mothers as they fall in love with th...2024-01-081h 20A Nourished WomanA Nourished Woman8. When the Mother thrives, everyone thrives with Bel WhiteWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Bel White. Bel is a Health & Nutrition Coach & mother living with her family here on the Gold Coast.  Bel is focused on supporting mothers because she believes that when you support mothers you are also supporting their children as well. Her biggest focus is on mummas health because they really are the pillar of the f...2023-12-171h 12A Nourished WomanA Nourished Woman7. The key to global change is empowering women with Monique HardingWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Monique Harding.  Monique is a business coach, therapist, wife, mama, entrepreneur & wannabe surfer.  Monique believes that life is service & it is her soul work to lead women to their fullest potential. Her super power is illuminating hers because she knows that powerful women change the world because they invest in their families and communities.  I first connected with Monique whe...2023-12-111h 12A Nourished WomanA Nourished Woman6. Well fed and well rested women with Lucia MazzellaWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Lucia Mazzella. Lucia is a functional health cycle coach, in other words a period coach and a foodie She teaches traditional kitchen wisdom to women who want to take their health into their own hands, live in sync with their cycles and learn to batch cook for balanced hormones.  Her approach is simple, down to earth and practical, focusing o...2023-12-031h 16Erfrischend Nordisch - Fotografie verstehen, leben und ausprobierenErfrischend Nordisch - Fotografie verstehen, leben und ausprobierenWer ist dieser Mikka? | 40Ein Fotograf der die Nordermole in Travemünde immer wieder in einem ganz neuen Licht erscheinen lässt und mit seinen Bildern sehr häufig als Hintergrund im Schleswig-Holstein Magazin zu sehen ist. Heute bei mir zu Gast: Mikka Momentaufnahme aka Michael Adelhardt. Ein paar Auszüge aus den Fragen, die Micha heute beantworten wird. Du sagtest mal, du achtest nicht auf Einstellungen, das war damals. Wie ist das heute? Auf was achtest du besonders? Generell und ich denke das war auch damals schon so, beachtest du die...2023-11-2655 minA Nourished WomanA Nourished Woman5. Embodying our Astrology with Corey Barsic TielmanWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Corey from Natural Astrology… Corey is a holistic astrology mentor. She blends evolutionary astrology, somatic wellness + hypnosis to do astrology differently, by going through the body. Her focus is on taking people beyond just “knowing" about their astrology, and into embodying it - using it as a life guidance system to navigate you into all of the gifts, opportunities + abundance laying dormant in your...2023-11-251h 36A Nourished WomanA Nourished Woman4. Living by design with Greer SteningWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Greer Stening. Greer Stening is a creative expression + business mentor, Human Design embodiment coach, artist, writer, speaker + energy revolutionary. Greer works with creative entrepreneurs to distil their unique ZEST + star qualities into high-value commercial offerings that build a one-of-a-kind Creative Legacy business. She uses the sciences of Human Design, relational intelligence + body-led energetics to inform a personalised approach to...2023-11-181h 53A Nourished WomanA Nourished Woman3. An honest life is a good life with Brittany WildeWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Brittany Wilde.  Brit is a mother to 3 beautiful little girls that are the priority of her life. Secondly, she is the founder of Elite Mind Co.,  a brain health practitioner and high performance coach.  She helps people build healthy brains, strong bodies and clear visions so they can live the life they want to live and be the per...2023-11-111h 48A Nourished WomanA Nourished Woman2. For the love of REAL food with Liv KaplanWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Liv Kaplan. Liv is a holistic nutritionist, a self proclaimed healthy chef as well as a recipe & content creator.  She specialises in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, she believes it's about what you can have, not what you can't. 2023-11-071h 04A Nourished WomanA Nourished Woman1. We are the fulfilment we seek with Alison RiceWelcome to A Nourished Woman Podcast With Mikka Rae. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Alison Rice. Alison Rice is first & foremost a loving mother & wife. She is also multiple award-winning leader, career mentor, regenerative brand & content strategist, conscious business consultant, the founder of Offline and the host of Offline - the podcast.  Offline is for purpose-driven professionals seeking soft, spacious & aligned success. She describes Offline as a s...2023-10-281h 38TIA House TalksTIA House TalksThe Final Episode 57: Rebecca Geleyn and Mikka Jacobsen interview Larissa LaiFor this final episode of TIA House Talks, Rebecca Geleyn and Mikka Jacobsen sit down with Larissa Lai to discuss the progression, transformation, and adaption of the TIA House Project over the last nine years. For more info please visit, https://www.tiahouse.ca/the-final-episode-57-rebecca-geleyn-and-mikka-jacobsen-interview-larissa-lai/2023-10-181h 12unikkaat / unipkaat  ungipaghat / nallunairutet  Circumpolar Wavesunikkaat / unipkaat ungipaghat / nallunairutet Circumpolar WavesICC Inuit Artist of the Month Podcast Series – Mikka KomaksiutiksakWe are proud to host a special series of podcasts highlighting the ICC Inuit Artist of the Month. On the first Thursday of every month in 2023 we’ll hear from one of the 12 artists. Thanks to funding by the Department of Canadian Heritage – Indigenous Language Component, each artist is provided a bursary to further their art.In this episode, host Madeleine Allakariallak speaks with Mikka Komaksiutiksak, who is from Rankin Inlet, Nunavut, Canada. She now lives in Ottawa.Mikka is known as “Iqaluk” – an interdisciplinary artist, and a Therapeutic Arts Practitioner. She creates images, painting, wall-hangi...2023-09-0722 minBorn Wild PodcastBorn Wild Podcast80: Mikka's Birth Stories - Single mom by ChoicePodcast Show NotesEpisode Title: Mikka’s Birth Stories - Single Mom by ChoiceEpisode Overview:Join your host Sophia Henderson as she interviews Mikka about her inspiring journey to becoming a single mom by choice. In this episode, Mikka shares the story of her two home births, the challenges she faced, and the lessons she learned along the way.Topics include: • Choosing to become a single mom by choice with a known donor • Creating a visi...2023-01-231h 38Prod. By Sabo WorldProd. By Sabo WorldThe "I Love It Here" Pod feat. Mikka SimoneOn this episode, Sabo World sits down with a the one and only Mikka Simone to give the listeners a chance to learn who she is, and what she is about. Mikka Simone has a ton of interesting ventures that she is perusing, form being a singer and songwriter, an author, as well as having her own apparel brand. Sabo also announces that this episode will be the finale episode of season 1. We hope you enjoy this episode, along with the rest of season 1!2022-12-0735 minMicromobility DC with EdieMicromobility DC with EdieEpisode 3 - Mikka Kei Macdonald on Steering the Boat"It's where I've always felt the safest and the happiest, so it's hard not to go back."In this episode of Micromobility DC, I had the chance to speak with Mikka Kei Macdonald  her relationship with movement. Mikka is an incredibly accomplished distance runner in the DC area. (She finished second overall in the 2021 Devil Dog Ultra and second woman in the 2021 Baltimore Marathon.) She is also very humble about all of this.Mikka describes herself as the weird girl who really liked running in high school. She speaks to how using one's body can b...2022-08-0345 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka Flores¿Cómo dejar de perturbarte, enojarte y frustrarte con la realidad?Creador, deseo el episodio de hoy te haya dejado algo lindo.  Hablemos en mis redes sociales,  Te abrazo  Mikka www.mikkaelaflores.com2022-05-0814 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka Flores¿Qué hacer si no podés parar de pensar?En este episodio quería compartirte mi estrategia cuando la mente no para de enviarme pensamientos repetitivos que me limitan.  Espero lo disfrutes, Mikka2021-08-0407 minCycling Matters PodcastCycling Matters Podcast#035 Cycling and Coffee on the Edge of Sierra MadreIn this episode, Mikka talks to the people behind Habagat Coffee and Outdoor Lifestyle and how the cycling community impacted their local business.2021-07-0549 minTALKTALKTALK S1 EP7 WITH MIKKA PEDIAOn episode 7, TALK podcast welcomes Mikka. Dana and Mikka discuss Mikka’s career as a model and digital creator in Australia making audio-reactive and interactive art, working with objects in fictitious landscapes as well as different mechanisms to display art in a real-world environment. Mikka also shares how he gathers inspiration, deals with self-doubt, and how he uses high-pressure situations to his advantage. More About Mikka. Mikka tells us how he got into creating Snapchat and Instagram filters and shares his thoughts on them currently. Working with brands in so many different tangential wa...2021-06-0832 minInvirtiendo en miInvirtiendo en miE02 Mikka Flores - Encontrando el caminoEn este episodio tenemos el placer de tener a Mikka Flores de Uruguay quien nos contará su despertar y sus inicios en el mundo del desarrollo personal. Autora del libro volver a crearte Mikka nos explica como encontrar nuestro camino a través de la aceptación, la responsabilidad y el creer en uno mismo.2021-04-031h 08Dietitian Boss with Libby RothschildDietitian Boss with Libby RothschildPrivate Practice Ventures From Team Dietitian Boss Instructor Mikka And What’s Next On Her Journey!In today’s episode, Libby talks with Mikka Knapp, a fellow registered dietitian, nutritionist in private practice, who completed the Dietitian Boss program in September of 2019, which helped her grow her practice by improving her marketing and sales skills. She has served as the lead instructor for the Dietitian Boss method since the spring of 2020. Over the past year, she's helped over two hundred Dietitian Bosses develop the skills and confidence to grow their businesses. I'm really excited today to have Mikka on air and discuss her progress, leadership, and journey over the last year and discuss what's up fo...2021-02-2524 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresBiodescodificación y poder interior¿Cómo utilizar tu poder interior para construir? Deseo lo disfrutes y aporte valor a tu vida. Mikka mikkaflores.com2021-01-2407 minTwo Cents with Esther and MarthaTwo Cents with Esther and MarthaEp 20 | Conquering Life and Lupus ft. Mikka CaronanOne can only imagine dealing with the adulting life and a chronic illness.In this episode, Mikka Caronan shares her lupus experience and the life lessons she gained (and is still learning) from having it.----Follow Mikka Caronan!Youtube: https://youtube.com/MikkaDailyInstagram: https://www.instagram.com/mikkadaily/Facebook: Mikka Dailyhttps://www.facebook.com/mikkadailyy/Follow Two Cents!Spotify:  https://tinyurl.com/TwoCentsSpotifyApple Podcasts:  https://tinyurl.com/TwoCentsApplePodcast#AskEstherandMartha:  https://anchor.fm/twocentswithem/mes...2021-01-201h 06SerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresMeditación para tener un día maravilloso - EP 2Deseo esta meditación te aporte y te permita experimentar un día desde la inocencia y la paz que sos. Mikka mikkaflores.com2021-01-1908 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresBiodescodificación - La pregunta que cambió mi vidaDeseo te aporte y transforme. Mikka mikkaflores.com2021-01-1807 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresMeditación para comenzar el día - EP 1Deseo te permita transitar un día perfecto tal como lo mereces. 2021-01-1210 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresLas creencias familiares que no te permiten avanzarEn este #DespertastePodcast hablaremos sobre las creencias que cargamos desde la infancia y que limitan nuestra realidad al día de hoy. Lo importante no es juzgar lo que hay dentro de mi subconsciente si no identificar lo que me está estructurando para poder implantar nuevas creencias que me liberen y me permitan vivir lo que mi ser merece. Esa es la invitación, que escuches, incorpores, hagas el ejercicio y te transformes. Gracias por escuchar el mensaje de unidad que no es mio, es de todos. Te abrazo Mik...2020-12-2011 mingames industry insights - devcom podcastgames industry insights - devcom podcast#005 Developing for multiple plattforms - Mikka LuotioIn this new episode of our "devcom podcast" our host Lars Janssen speaks to Mikka Luotio. Mikka has over 15 years exeperience in building and leading teams in Business development, Game production, Marketing, Product management & Partnership relations and is now Senior Business Development Manager at Xsolla in Berlin. Mika talks about the challenges and opportunities of developing games for different platforms.   00:00:00 Welcome 00:01:22 Introduction Mikka Luotio 00:05:05 How does the mobile market evolves in the last decade 00:15:07 Will Plattforms like Apple and Google open up more? 00:20:38 The challenges of working with crossplay 00:25:52 How X...2020-12-0752 minBlueshirts Breakaway: A show about the New York RangersBlueshirts Breakaway: A show about the New York RangersEP 258 - The Seattle Expansion, NYR Future & #TheVision with HockeyStatMiner (Mikka)The guys discuss JD's comments on zoom along with Kravstov's continued performance in the KHL before talking about the how torturous it is to watch intense playoff games. Then good friend of the show HockeyStatMiner (Mikka) joins the Breakaway to break down The Seattle Expansion, NYR Future & #TheVision with of course a ton of other nonsense littered in. Finally the guys return to answer some 5-star questions on skating ability and 3rd jerseys.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit megaphone...2020-10-271h 07SerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresEspejosEn este nuevo #DespertastePodcast hablaremos sobre un tema central: LOS ESPEJOS. Los espejos nos muestran exactamente lo que debemos sanar y trascender. Los espejos nos explican que somos somos amor puro. Los espejos nos dicen que no hay nada malo en nosotros aunque aveces nos hagamos creer que si. Nos ayudan a dejar de ver al otro como un enemigo.  Nos ayudan a vernos desde otro lugar y a sentir la vida como algo distinto a lo que percibimos actualmente.  Los espejos no entienden de tiempos, solo entienden de información y la información que le mandes a través de...2020-10-0510 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka Flores¿Cómo pedir? Claves para recibirEn este nuevo #DespertastePodcast hablaremos sobre un tema increiblemente poderoso.  ¿Cómo pedir correctamente? ¿Cómo darme cuenta si estoy pidiendo desde la mente o desde el corazón? ¿Qué significa exactamente esto? ¿Cómo entrar en oración o en pedido? ¿A quién le pido? Espero aporte valor a tu vida, esta información es muy valiosa y deseo resuene contigo. Te mando un fuerte abrazo y te deseo una semana perfecta. Mikka.  mikkaelaflores.com / @mikkaelafloresf 2020-09-2812 minThe Black Book PodcastThe Black Book PodcastS1E8: Away for A Long Time w/ Mikka KabugoEric brings his good friend Mikka on the show to talk about his experiences as a med student in China, learning chinese, and the Chinese African connection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in...2020-09-2123 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresBiodescodificación y estrés - Cap 4En este nuevo #DespertastePodcast hablaremos sobre un tema central: El estrés. ¿Dónde se inicia? ¿Cómo puedo hacer para detectar los pensamientos ocultos que lo producen? ¿Hay estrés bueno y malo? Además, hablaremos de la enfermedad del alma y como podemos hacer para sanar mientras encontramos el rumbo real de nuestra vida. Deseo aporte a tu vida. Feliz semana. Un abrazo, Mikka. www.mikkaelaflores.com- @mikkaelafloresf2020-09-1410 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresLas 4 frases que limitan tu vidaEl segundo episodio de #DespertastePodcast nos acerca al poder de la palabra. En estos diez minutos nos acercaremos a las cuatro frases que, sin darnos cuenta, están limitando tu avance, las transformaremos y refutaremos la famosa frase: `a las palabras se las lleva el viento. ` La idea es trascender el vocabulario de pobreza para comenzar a crear un vocabulario de abundancia. Te envío un fuerte abrazo y te deseo una semana perfecta, como tú. Mikka Mikkaelaflores.com - @mikkaelafloresf2020-09-0709 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresEl primer paso de tu transformación. Biodescodificación y despierte de consciencia - Cap. 1El primer episodio de #DespertastePodcast nos acerca a los conceptos claves y fundamentales para dar el primer paso hacia nuestra transformación. Estos siete minutos resumen los conceptos claves para dar el primer paso hacia tu transformación: Vibración, sistema de creencias, estado del ser y decisión de cambio. Te recuerdo que hoy puede ser el día perfecto. El próximo lunes en #DespertastePodcast aprenderemos a cambiar de paradigma sin fallar en el intento. Te envío un fuerte abrazo y te deseo una semana perfecta, como tú. Mi...2020-08-3107 minSerenaPodcast - Mikka FloresSerenaPodcast - Mikka FloresBiodescodificación y despierte de consciencia - IntroLa primera serie de #DespertastePodcast consta de 11 episodios enriquecedores en donde cada lunes compartiré contigo conceptos claves y dinámicos basados en Biodescodificación, UCDM y en mi libro, #volveracrearte. Aquí encontrarás los pasos centrales para lograr elevar tu consciencia. Este tráiler podría dividirse en 3. En el primer minuto te cuento de forma introductoria los dos paradigmas posibles para la Biodescodificación, en el segundo te recuerdo la importancia de la neutralidad al transitar este camino y en el tercero comparto contigo una opinión basada en mi propia reestructuración de creencias...2020-08-2403 minCycling Matters PodcastCycling Matters Podcast#032 Tips for Rainy Day Bike CommutesIn this episode, we talk about cycling during the rainy season. We discuss which is worse: cycling in the hellish heat of summer, or in the downpour months of the rainy season, we talk a little bit about our best or worst experiences about riding in the wet, and we wrap up with some tips for safe cycling in the rain!2020-08-2052 minCycling Matters PodcastCycling Matters Podcast#031 Should We Ride Outdoors?In this episode we talk about an issue that has become the center of a few discussions in the local cycling community: non-essential bike rides. We hope to discuss what should be considered essential, and what should be non-essential and therefore skipped altogether. Then we talk about the best practices we can follow when we are out riding our bikes.2020-08-2049 minRADIO by Jack RobertsRADIO by Jack Roberts#019 - Mikka HendraOur guest today is Mikka Hendra. Mikka's upcoming book titled 'She' incorporates both images and poetry to encourage radical self-acceptance and uninhibited self-expression, seeking to break the conventional stereotypes of the modern woman.  You can find Mikka online at @mikkahendra on Instagram or www.mikkahendra.com.au  --- Send in a voice message: https://anchor.fm/jack-roberts/message2020-08-1847 minCycling Matters PodcastCycling Matters Podcast#030 Building Locally: Rurok and the Filipino Mountain BikeIn this episode, we talk to PJ Tolentino, the design engineer of Rurok Industries., a Filipino company that designs and builds mountain bikes. We ask him about what makes Rurok bikes special, what their current product slate is, and what technologies are built into these bikes!2020-08-0255 minCycling Matters PodcastCycling Matters Podcast#029 Women Matters: On catcalling and other mattersIn this episode, we’ll be tackling points reminiscent of our very first Women Matters episode, but in a new light, given that more women are biking now due to the circumstances we have and in light of the recent catcalling issues.2020-07-141h 01Cycling Matters PodcastCycling Matters Podcast#028 Building Locally: Nyfti and the Filipino Folding BikeIn this episode, we talk to Carl Mamawal, one of the founders of Nyfti Inc., a company that produces what it calls full-size geometry bicycles. We ask him how Nyfti started, about the many iterations of their Raio bike, and what a Filipino-produced bike means for our local bike transport scene.2020-06-2841 minCycling Matters PodcastCycling Matters Podcast#027 Misconceptions about Cycling in the PHIn this episode we talk about how cyclists stink. Mabaho, madungis, kasi “masyadong mainit para mag-bike sa Pilipinas!” We also talk about how it’s too dangerous to cycle in our cities, too dangerous for any sane person to consider doing it. We talk about how cycling should only be an option for those who can’t afford better! We talk about how cycling is only for cyclists! And a few other unfounded, baseless misconceptions that usually come from people who don’t actually ride bikes!2020-06-2251 minCycling Matters PodcastCycling Matters Podcast#026 Building Locally: Bikes for the FilipinoIn this episode we talk to Alex Silva, a proponent for the development of a local bike frame building industry in the Philippines. We ask him why he thinks local construction is important, what it can do for Filipino cyclists, and we talk about the CUB.2020-06-071h 14Cycling Matters PodcastCycling Matters Podcast#025 Beginner Mistakes to AvoidIn this episode we discuss beginner mistakes that you can avoid! With so many people trying their hand at bike commuting, we’ll discuss some of the “beginner” mistakes that we’ve experienced and even ask our live listeners on Facebook to contribute their own tips so that we can learn from each other.2020-06-0758 minCycling Matters PodcastCycling Matters Podcast#024 How The Bike Will Save UsIn this episode we talk about how the pandemic has made the push for inclusive transport more pressing, and why bikes have to lead the way into the future. We talk about how the world is embracing the bicycle, what it could mean for the future of travel, and how the bike might save us!2020-06-051h 00Cycling Matters PodcastCycling Matters Podcast#023 To Bike or Not to Bike?In this episode, we will be discussing the importance of exercise and physical activity during the pandemic, given the guidelines released last May 13, 2020 on limited outdoor exercising.2020-06-0549 minDietitian Boss with Libby RothschildDietitian Boss with Libby RothschildHow to make your clients know that now is the time to focus on themselves with Mikka KnappAre you having a hard time connecting with your clients during the pandemic? Now more then ever they need to be thinking about themselves! How can you get your audience to see this is the time for that?  In today’s episode of Dietitian Boss, I am talking with Mikka Knapp. Mikka is a flexitarian dietitian based in Sarasota, Florida and she's the founder of Bright Body Nutrition. Mikka specializes in primarily plant-based diets to help women achieve sustainable weight loss and feel amazing in their bodies. She teaches her clients how to confidently make balanced meals at...2020-05-0824 minCycling Matters PodcastCycling Matters Podcast#022 Cycling as an Instrument of HealingIn this latest installment of our Women Matters series, we talk with Ann Angala, former manager of top acts like Eraserheads, Bamboo, The Dawn, Barbie’s Cradle, and Asin. She talks to us about her advocacy against domestic violence and how she has used cycling as an instrument of healing.2020-05-0435 minCycling Matters PodcastCycling Matters Podcast#021 Pasig Transport: Before and After the PandemicIn this episode of the Cycling Matters Podcast, we talk to Anton Siy, one of the millennials who are working hard to create more equitable and sustainable transport policies in Pasig City. We discuss the great strides that they are making and things they're looking forward to doing as we prepare for life after Covid-19.2020-04-271h 15Cycling Matters PodcastCycling Matters Podcast#020 The Riding DutchmanHidde van der Wall comes from a nation of super cyclists but he has been living and cycling in the Philippines for awhile, riding his bicycle in Manila like he grew up here. As one of our collaborators at Cycling Matters, Hidde shares with us some stories about cycling culture in Europe, how different it is from our own, and his thoughts on the best and worst of riding a bike in the Philippines.2020-04-2036 minCycling Matters PodcastCycling Matters Podcast#019 Cycling in the time of COVID-19How has the cycling world been affected by the pandemic? What kind of effect does a suspension of the public transport system have on our community and how can we adapt? We talk to Life Cycles PH Co-founder Keisha Mayuga about how they're helping front liners get to work by bike.2020-04-071h 08Cycling Matters PodcastCycling Matters Podcast#018 Audax PH Part 2: Making it to the Finish LineThis episode is  Part 2 of our Audax Special. This time around, we are joined by Dominic Go, who managed to set the fastest time in the 200 km brevet of last December’s 200 km event in Subic—a record which stands even today! We’ll ask him why he’s so strong, what went into his preparation, how that day went for him, and some tips for doing well in a cycling event.2020-03-3034 minGospel Beautiful PodcastGospel Beautiful PodcastMikka McCracken: Innovation in the ChurchMikka McCracken is the Executive for Innovation and the Director of the ELCA* Innovation Lab. In this conversation, we talk about her previous work with hunger relief and her new work related to innovation. Mikka's LinkedIn page. Mikka's 2015 Youth Gathering Speechhttps://www.youtube.com/watch?v=JyNdMl-TC0I*ELCA = Evangelical Lutheran Church in AmericaLinda Hill's TED Talk, "How to Manage for Collective Creativity." Support the show2020-03-1757 minCycling Matters PodcastCycling Matters Podcast#017 Long Distance Cycling: Audax PHThis episode is Part 1 of our Audax Special and we’re happy to be joined by Carmela Pearson of Audax PH. We’ll talk about Audax, her experiences as a cyclist and an event organizer, and what to expect from Audax PH this 2020 season.2020-03-1641 minCouple A LattesCouple A LattesEP 47 - She. A Journey to Self Love w/Mikka HendraI hope this conversation changes your life the way it changed mine, thank you Mikka! I had the incredible opportunity to sit down with the beautiful Mikka Hendra a few months ago. Mikka and I discussed the journey to self love, her struggles growing into her purpose while trying to fit in with the norms society expects from woman. Mikka shares her incredible journey - all of which she will be publishing in her poetic novel, appropriately titled 'She' - including the challenges she faced while growing into herself; her lack of self worth...2020-03-151h 03Cycling Matters PodcastCycling Matters Podcast#016 Cycling Dreams for the New DecadeFinally, after mentioning Brian “one of our CM partners” Giron a lot of times last year, he finally joins the show! Starting this episode, we’ll be hearing more of Brian as a host and not just a mystery CM guy to whom we always refer whenever we talk about some technical cycling stuff! Also in this episode, we’re going to talk about our cycling hopes and dreams for the year 2020!2020-03-0728 minCycling Matters PodcastCycling Matters Podcast#015 Our New Year's Resolutions for Cycling in 2020Our last episode for this season! We're rounding out the year with our resolutions for the new year and the new decade! Check out what we plan to do in 2020 and let us know your resolutions in the comment section.2019-12-3018 minCycling Matters PodcastCycling Matters Podcast#014 Indoor Cycling as an Effective WorkoutIn this episode, we have guests from CycleHouse Indoor Cycling! We’ve been talking a lot about cycling outdoors—bike commuting, long distance cycling, cycling as a sport, etc. This week’s episode is a little different. We’re gonna talk about how cycling can also be an effective workout through indoor cycling. Something to consider for your New Year's Resolutions?2019-12-3054 minCycling Matters PodcastCycling Matters Podcast#013 Riding your Bicycle in a Car-Centric CityA number of episodes back, the three of us talked about the struggles of bike commuting in Metro Manila. We definitely had a lot to say about it, that we didn’t get to discuss everything we had originally planned to talk about. This time around we’ll be zooming in on just how car-centric Metro Manila is, our perspectives as car drivers, and how does cycling fit in car-centric Metro Manila.2019-12-231h 09Cycling Matters PodcastCycling Matters Podcast#012 Recovering from a Road Cycling CrashIn this episode, we talk about something in cycling that could happen to anyone—beginners, enthusiasts, and even professional cyclists—and at the same time wish that it would never happen to us. Jobim Bimbao, a landscape architect, talks to us about his personal experience of crashing and his road to recovery.2019-12-1959 minCycling Matters PodcastCycling Matters Podcast#011 Tropang Women Bikers: A Women Only Cycling ClubIn this episode, we talk to one of the admins of a Facebook group that's catered to female cyclists: Tropang Women Bikers. She talks about her experiences as a female cyclist and how their cycling club has given her, and other members, a way to help fellow women get into cycling.2019-12-0259 minCycling Matters PodcastCycling Matters Podcast#010 Women Matters: A Beginner Female Cyclist Meets a VeteranThis episode should be interesting because not only are we going to talk about Women Matters, we’ll also be discussing it from the perspectives of a veteran female cyclist and a female cyclist who just started bike commuting. Listen as they share their experiences and learn from each other in another episode of the Cycling Matters Podcast.2019-11-251h 24Cycling Matters PodcastCycling Matters Podcast#009 Working toward a Bicycle Friendly PhilippinesIn this episode, we have guests from Bicycle Friendly Philippines, a movement that works towards a more conducive environment for cycling by coordinating with policy makers, government agencies and local government units.2019-11-181h 03Cycling Matters PodcastCycling Matters Podcast#008 Recovering from a Bike Commute CrashIn this episode, we are speaking to a folding bike commuter who has stuck to cycling as his mode of transport despite having a pretty colorful experience of transitioning from being a regular commuter to becoming a daily bike commuter within 11 months.2019-11-1049 minCycling Matters PodcastCycling Matters Podcast#007 Bike Commute Struggles in Metro ManilaIn this episode of the Cycling Matters Podcast, we talk about the struggles of getting around by bike in a city as car-centric as Metro Manila. We discuss how it’s like for us, getting around by bike. Then we move on to how we think Metro Manila is car-centric.2019-11-0341 minCycling Matters PodcastCycling Matters Podcast#006 Strava MattersIn this episode of the Cycling Matters Podcast we are all about Strava. We talk about how Strava is actually useful even if you’re not on the “enthusiast, fitness, and competition” end of the cyclist spectrum. Then we ask ourselves the more fun and contentious questions especially with segments and KOMs!2019-10-2755 minCycling Matters PodcastCycling Matters Podcast#005 The Bald Trekker Ger VictorIn this episode of the Cycling Matters Podcast, we are joined by our guest who is also known as the Bald Trekker! We will talk about blogging and content creation in the cycling community, Ger’s dreams as the Bald Trekker, and also what he thinks about the Filipino cycling culture!2019-10-2051 minНе без делаНе без дела#19 - Настя Mikka Bjorn. Скандинавские сумки из тканиСъездить в Скандинавию за уникальными дизайнерскими тканями, придумывать свои собственные принты, отдаваться детям, но не забывать про себя и свой творческий потенциал — это всё Настя. И не забудьте посмотреть видео-экскурсию из Настиной атмосферной мастерской https://youtu.be/pZ9n47NVJZ8 Вступить в закрытый клуб слушателей подкаста и получить доступ к бонусной части подкаста: https://www.patreon.com/nebezdela Инстаграм Насти https://www.instagram.com/mikka.bjorn/ Сайт подкаста: https://mariniverse.com/nebezdela Мой инстаграм: https://www.instagram.com/marina_mariniverse/ Ссылки: Нелли Недре https://www.instagram.com/nelli_nedre/ Яна Франк https://www.instagram.com/mammamiu/ Музыка: Ilya Truhanov “Air” , источник: https://icons8.com/music/search/truhanov2019-10-151h 10Cycling Matters PodcastCycling Matters Podcast#004 Cycling Wear: Brip or No Brip?In this episode, we discuss why cyclists wear lycra, the kind of outfits we wear when bike commuting, and the age old question about wearing underwear in your cycling shorts.2019-10-1321 minCycling Matters PodcastCycling Matters Podcast#003 Women MattersIn this episode, we start a discussion on the experiences of women who cycle in the Philippines. We ask a few of our women friends why they ride and what they think are the unique aspects, both good and bad, of cycling as a woman in the Philippines.2019-10-0649 minCycling Matters PodcastCycling Matters Podcast#002 Bicycling as a mode of TransportationIn this episode, we talk about bike commuting in Metro Manila. We’ll talk about what works and what doesn’t, our best and worst bike commuting days, our wishlist for a bike friendlier Metro Manila, and why the bike is the solution for many of our transport issues!2019-10-0640 minCycling Matters PodcastCycling Matters Podcast#001 Welcome to the Cycling Matters Podcast!In our first episode, we introduce ourselves and why we’re starting a podcast! Then we talk to Ciclo about the market for homegrown cycling apparel. We ask Chaz and Jangan about the history of their company, the unique quirks of designing and marketing to the Filipino cyclist, the challenges of growing a local brand, and what we can hope to expect from the homegrown cycling apparel industry in the future.2019-10-0635 minCycling Matters PodcastCycling Matters Podcast#000 What is Cycling Matters?Cycling Matters is many things. We are a happy collective of cyclists who have gotten tired of just waiting and ranting about how unhappy our local biking conditions can be. And we are also an experiment in pushing for positive change through the insightful reporting of cycling news, the production of accessible educational content, and the celebration of Filipino cycling culture.2019-10-0611 minNouveau chapitreNouveau chapitreEpisode 14 : Clara Et Mikka Rocchia - "Avoir des jumeaux est une chance"Dans ce nouvel épisode, Marie rencontre Clara et Mikka Rocchia, heureux parents de Thelma, 5 ans et demi et de Lou et Pio, leurs jumeaux de 6 mois. Clara et Mikka nous racontent avec beaucoup de sincérité, et à deux voix, l'aventure qu'ils ont vécue avec l'arrivée de leurs jumeaux : comment s'est passée la grossesse, comment ils se sont préparés (et ont préparé Thelma) à devenir une "famille nombreuse", les premiers moments avec Lou et Pio, et comment chacun a trouvé sa place dans la famille. J'espère que cet épisode vous plaira! Nouveau Chapitre est le podcast de Joli...2019-02-271h 08UnterwegsgeschichtenUnterwegsgeschichtenÜber Weihnachtsmärkte, Wham, Hjarta, und das GemütlichseinWir reden über Weihnachtsmärkte, ich habe ein Angebot für Dich, und denke über das Gemütlichsein nach.2018-12-0312 minRejseholdet- RestenRejseholdet- RestenAfsnit 21 - med Mikka Tecza og Mads GundersenTil første afdeling af hypnose-mordene har vi umanerligt godt selskab i mobilkontoret i form af de to Rejseholdet-connoiesseurs Mikka Tecza og Mads Gundersen. Vi opdager, at Aarhus i virkeligheden ligger på Valby Langgade, kigger nærmere på grov udnyttelse i alle afskygninger og former, og så bliver vi hypnotiseret af Lars Mikkelsen. Rigtig god fornøjelse, og husk, at vi gennemgår anden del af dobbelt-afsnittet på Teater Katapult i Aarhus d. 1 december.  2018-11-221h 57UnterwegsgeschichtenUnterwegsgeschichtenOld Man WalkingDas Alte kann manchmal auch ganz schön sein. Gedanken auf dem Weg über das Ältere, das Neuere, und das dazwischen. Plus: Frank Elstners erhobener Daumen.2018-09-1804 minUnterwegsgeschichtenUnterwegsgeschichtenUnterwegs auf den deutschen JakobswegenAußerdem "what3words", eine gute Lösung für ein echtes Problem.2018-09-1612 minUnterwegsgeschichtenUnterwegsgeschichtenÜbers (nicht) ankommenEine etwas ältere 3-Minuten Episode über das Ankommen und nicht Ankommen2018-09-1203 minUnterwegsgeschichtenUnterwegsgeschichtenKein Pilger, kein Büro: über das PilgernGedanken zu der Frage, was denn einen Pilger ausmacht.2018-09-1105 minUnterwegsgeschichtenUnterwegsgeschichtenWhatsNext: Nächste Wanderungen, Pilgerschaften, und „wohin soll das führen“Ein Update für eigentlich nur die paar Handvoll, die das wirklich interessiert…2018-09-0906 minUnterwegsgeschichtenUnterwegsgeschichtenDer Mosel Camino, Tag 5: von Bullay nach Traben-TrarbachKreditkarten und Fernreisemobile2018-08-2903 minUnterwegsgeschichtenUnterwegsgeschichtenTag 4: von Treis-Karden nach BullayIch lasse meinen Pilgerstab schon wieder liegen, trinke zu viel Wein, und treffe eine nette Dame, die mir einen Pin schenkt.2018-08-2702 minUnterwegsgeschichtenUnterwegsgeschichtenDer Mosel Camino, Tag 3: von Alken nach Treis-KardenWütende Winzer, wichtige Würdenträger und Singende Segler, und das ist nur der Anfang.2018-08-2705 minUnterwegsgeschichtenUnterwegsgeschichtenTag 2: Von Koblenz nach AlkenIch laufe los, und dann lasse ich meinen Pilgerstab stehen. Strafe für's Klauen von Weintrauben?2018-08-2405 minUnterwegsgeschichtenUnterwegsgeschichtenTag 1: Anreise, Mosel CaminoPilger, Bärte, und teure Cola.2018-08-2406 minRejseholdet- RestenRejseholdet- RestenAfsnit 12 - med Mikka Tecza og Jacob RasmussenI tolvte afsnit af Rejseholdet - Resten har vi kaldt efter assistance hos to gamle kendinge. Mikka Tecza (Information) og Jacob Rasmussen (DR2) er med os i mobilkontoret, når vi zoomer helt ind på mordet af en chokoladeboss i Silkeborg. Vi kommer vidt omkring og snakker blandt andet en del om den herlige by Silkeborg, tæller utroskab og beundrer en helt særlig ryg. Rigtig god fornøjelse!  2018-05-311h 53Rejseholdet- RestenRejseholdet- RestenAfsnit 4- med Mikka TeczaI afsnit 4 skal vi et smut til Nakskov, hvor vi skal kigge nærmere på verdens mest delikate mordvåben. Vi har selskab af klummeskribent på Information, Mikka Tecza, der har kaldt Ingrid Dahl for Rejseholdets største player. Det endervender vi naturligvis, men vi skal også et smut med IP i zoo, skvatte over typiske junkietyper, og sige velkommen til verdens bedste retsmediciner, Boysen. God fornøjelse! 2017-12-071h 29BAWN TRUBBLE : VICIOUS CIRCLE PODKASTBAWN TRUBBLE : VICIOUS CIRCLE PODKASTVicious Circle DOUBLEKAST Eps. #14 Pash Motato & #15 Mikka TasalaBOOOOOM and another DOUBLEKAST of the VICIOUS CIRCLE PODKAST DROPS!! EP#14 - PASH MOTATO - a vibrant collection of some the most upfront and exclusive underground house and tech.. rollin basslines,hooks,loops and tribal rhythms keep this mix pumping from start to finish!!! EP#15 Mikka Tasala - WELL WHAT CAN I SAY.. this one's the damager,featuring works from UVB.. DJ EMERSON .. DIARMAID O MEARA.. ETHAN FAWKES.. ISRAEL TOLEDO to name just a few .. this set is relentless in the pursuit of pure driving rhythm.. just try n stop nodding/tapping/dancing whatever you do !! :) MANY MANY THANKS FOR...2017-05-292h 42GränslöstGränslöstVilka frågor är viktiga för unga i valet? / Mikkä kysymykset oon tärkeät nuorile vaalissa?På söndag är det val och information från de olika partierna kommer från alla kanaler. Men vilka frågor är viktiga för unga? Och vilka frågor skiljer äldre och yngre väljare åt? Det här diskuteras i Gränslöst. Gäster idag är Kerstin Svala, Rasmus Rova och Johanna Nordblad. Programledare är Ida Brännström. Pyhänä piethään vaalit ja tietoa tullee jos millä mitala kaikilta puolueilta. Mutta mikkä kysymyset oon tärkeät nuorile? Ja mikkä kysymykset erottavat nuoret vanheemista? Tästä keskustelema Kersin Svalan, Rasmus Rovan ja Johanna Nordbladin kans. Juontaja oon Ida Brännstr2014-09-0900 min