Shows
Friday Night Kunani PatrolEp 13: Jon CozyIn this episode, I interview Jonathan Sucaldito AKA, Jon Cozy. Cozy is a friend from my old high school, Kapolei High School, on the island of O'ahu. He is also an all around artist. From rapping, to making beats to writing poetry and songs, scratching on the turntables, taking photos, Cozy can do it all. Another awesome skill and passion that Cozy has is training Brazilian JiuJitsu. The reason why I wanted Cozy on this podcast was to share his story. When I knew Cozy, he was a lot heavier and out of shape compared to the person he is to...
2022-05-061h 31Friday Night Kunani PatrolEp 12 Amber LethemDepending on your perspective, life can be an amazing euphoric experience or life can be a monotonous boring event that we just want to be over already. In this next episode of my podcast, I interview Amber Lethem, a Professional Sales and Business coach who has a goal of helping people to start living the most fulfilling life they can according to what makes them come alive. Besides being a Sales and Business coach, Amber definitely lives life on the more positive and adventurous spectrum since she participates in activities such as freediving, scubadiving, surfing, hiking, and world traveling. We...
2022-03-041h 02Friday Night Kunani PatrolEp 11 Jordi Sullivan: The Fight DietitianCombat sports is not for everyone. Getting punched, kicked, knee'd, elbowed, slammed, choked, and getting your body twisted in thousands of different ways is truly not a profession for an ordinary person. Not to mention it being a weight category sport where athletes are cutting large amounts of weight, depleting their bodies of nutrients and water, all in order to make a certain number on the scale. Usually this takes place a day before fighting for their lives against another trained opponent in front of a huge live audience. Talk about modern day gladiators! While weight cutting has been around...
2022-02-181h 15Friday Night Kunani PatrolEpisode 10 Monique Ong: Waking Up From a ComaImagine waking up from a coma with tubes coming out of your mouth and brain, barely able to speak, walk, hold your head up, or even use the bathroom. Then imagine being told by the doctors that you damaged your brain so badly that you will never be able to live life like how you used to. This was a real life experience for one of my kickboxing students and my next podcast guest Monique Ong. Monique is the chairman of The Mind Nation which is a company that advocates for providing total mental healthcare to employees. She is also...
2022-02-0659 minFriday Night Kunani PatrolEpisode 9 Dr. Richard Mak: Training Smart for Combat Sports AthletesAloha ladies and gentlemen!Please check out my newest podcast episode as I interview Dr. Richard Mak!Dr. Mak is a Combat Sports Rehab and Performance Coach. He runs a business called The MMA Doc. He helps combat sports athletes unlock the best versions of themselves by using a combination of his skills. He uses his strength and conditioning background to help athletes design sport specific strength and conditioning programs, as well as his medical background in physical therapy to help athletes develop a plan to address their injuries rather than just ignoring them. In this episode, Dr. Mak and...
2021-11-0535 minFriday Night Kunani PatrolEpisode 8: Alexa Eisenberg Diet Tips From a Dietician"Get from where you are, to where you want to be with your health goals." This is the motto of Alexa Eisenberg. My latest guest Alexa Eisenberg is a registered dietitian who runs her own business helping clients achieve their nutritional goals. Alexa has experience working with eating disorders, disordered eating, and has even been the dietician of the Ulitimate Fighting Championship Perofrmance Institute. I stumbled upon Alexa while listening to The Fight Science Podcast episode where Alexa was discussing proper nutrtional strategies for combat sports athletes. The amount of information Alexa shared during the podcast episode was both plentiful...
2021-10-221h 07Friday Night Kunani PatrolEpisode 7: Brandon HarrisHappy Aloha Friday ladies and gentlemen! Please watch the newest episode of my podcast Friday Night Kunani Patrol as I interview Brandon Harris. Brandon is a Higher Human Performance Coach who specializes in movement, strength and conditioning, breathwork, and zen philosophy. Brandon and I have an enlightening conversation where we discuss topics such as how to be an elite athlete, the power of breathwork, mindfulness, and how to be fully present in your life with every moment that you experience. Copy and paste this link to get access to my podcast. https://lnk.bio/RDt5 Feel free to watch on...
2021-10-0858 minFriday Night Kunani PatrolEpisode 6: Melissa Prieto Breathwork nd Combat Sports PerformanceHappy Aloha Friday ladies and gentlemen! Please watch the newest episode of my podcast Friday Night Kunani Patrol as I interview Melissa Prieto. Melissa is of Colombian heritage and is a sports performance specialist, an Oxygen Advantage Master Instructor, and a strength and conditioning coach for combat sports athletes. Melissa and I discuss many great topics such as the science of breathwork, how she implements breathwork for her MMA athletes, and her experience of being a female leader in a male dominated sport. If you are interested in MMA, combat sports, strength and conditioning, or breathwork, then I HIGHLY SUGGEST...
2021-09-171h 06Friday Night Kunani PatrolEpisode 5: Amr MaherHappy Aloha Friday ladies and gentlemen! Please check out the latest episode of Friday Night Kunani Patrol with special guest Amr "The Falcon" Maher. Amr is of Egyptian heritage and is an mma as well as muay thai champion who is currently living and training full time in Thailand. Listen to this episode as we talk story and discuss his martial arts journey, how he optimizes his training as a combat sports athlete, and even a crazy story of how Amr almost lost his leg!
2021-09-0356 minFriday Night Kunani PatrolEpisode 4: Cherae Kahealani PascuaHappy Aloha Friday ladies and gentlemen!Please watch the newest episode of Friday Night Kunani Patrol as I interview Cherae Kahealani Pascua. Cherae is a former olympic athlete, mother, and CEO of Alpha Elite Fitness. Cherae and I discuss topics such as how she grew the biggest online bootcamp program in Hawaii during the Covid pandemic, how she helps her clients discover who they truly are, and many other great topics. Hawaii STAND UP! If you are from Hawaii please watch, like, and share this video to help promote more Hawaii raised entrepeneurs 🤙🌺Copy and paste this link to get access...
2021-08-2059 minFriday Night Kunani PatrolEpisode 3: Jakub BilkoJakub Bilko is an elite level BJJ athlete, coach, and competitor from Poland who is living in the Philippines. We discuss his BJJ journey, tips for aspring martial artists, nutrition for vegan athletes, and a story of how "BJJ saved his life." Please Donate to ko-fi.com/kunanipatrol to support the podcast :)
2021-08-0641 minFriday Night Kunani PatrolEpisode 2: Functional BreathingMikuni Munsayac shares some concepts of breathwork learned from the book The Oxygen Advantage by Patrick McKeown. To support the podcast, please copy and paste the PayPal link to your internet browser and make a 1 time or a monthly donation! Mahalo! https://paypal.me/KunaniPatrol1991?locale.x=en_US
2021-05-0516 min
Friday Night Kunani PatrolEpisode 1: IntroductionA brief background of the host and creator Mikuni Munsayac, the origins of KunaniPatrol, and his thoughts on optimal human performance. https://www.patreon.com/KunaniPatrol
2021-02-2708 min