Shows
Tom's TalksINSANE Statistics About Alcohol & Mental Health | Millie GoochThe Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with founder of The Sober Girl Society and author of The Sober Girl Society Handbook, Millie Gooch. Millie gave up alcohol for personal reasons which we discuss during our chat and we give tips on how you can do the same.Check o...2025-06-0854 min
No More Booze - The PodcastMillie Gooch- Finding Freedom, Joy & Purpose in Alcohol Free LivingIn this incredibly honest and uplifting episode, I sit down with author, founder of Sober Girl Society and all-round powerhouse Millie Gooch to talk about what it really means to go alcohol-free. We explore the emotional sensitivity that so many of us share, the sense of freedom that comes from saying goodbye to booze and how sobriety doesn’t mean missing out—it means moving from stagnation to evolution. We also chat about the recent sunny weather and how we can break the connection between sunny weather & booze. Enjoy!Millie will be a headline speaker at this year...2025-04-1349 min
Get It Done PodcastEp. 9 Breaking the booze taboo; sobriety, mental health & living alcohol free ft. Millie GoochWelcome back to the Get It Done podcast!In today’s episode, host Bradley sits down with Millie Gooch to discuss the impact of alcohol on mental health and overall well-being, as well as why sobriety is still seen as taboo. Millie shares her personal journey of giving up alcohol in February 2018 after years of partying and hangovers began to affect her mental health. Just seven months later, she founded Sober Girl Society, a thriving community for sober-curious women.In 2021, Millie published her bestselling book, The Sober Girl Society Handbook, offering practical advice and...2025-03-2455 min
Distracted62. Alcohol, Sobriety & ADHD Ft. Millie Gooch (Sober Girl Society)This one's been a long time coming! We've spoken quite a lot about sober curiosity and touched on the link between ADHD and alcohol use, but we're so excited to have Millie Gooch joining us to talk about it all in way more detail this week. Millie went sober 7 years ago and founded Sober Girl Society early on in her sobriety journey. She gives so much amazing advice, whether you want to go totally sober or simply cut down on your alcohol consumption, this episode will be an absolute gem. We chat sober dating, dealing with...2025-03-0557 min
In All HonestyAm I Getting Drunk Too Often? (feat. Millie Gooch)Looking to redefine your relationship with alcohol? On this weeks episode of In All Honesty, Michelle Elman is joined by Sober Girl Society founder Millie Gooch to talk all things sobriety and social pressures!After heavily drinking during University and working in nightlife jobs, Millie made the bold decision to go completely sober whilst she was in University. Now, she uses her platforms to help other young people embrace a healthier relationship with alcohol - which doesn't always mean complete sobriety!Michelle and Millie share insights on how to best navigate the societal and cultural...2025-01-2838 min
Why Are We Whispering? With Jennie GuayMillie's Story: I Chose Sobriety and It Changed My Life with Millie Gooch, Author and Founder of Sober Girl Society Trigger Warning: Alcoholism and AddictionIn line with "Dry January" and starting a new year, this episode is a continuation of this months focus on reassessing your relationship with alcohol and shinning a light on the ways we, as a society and the media, normalise and encourage its consumption; bombarding us with toxic and confusing messaging from childhood through to adulthood. Alcohol is listed as the MOST harmful drug (above heroine and crack cocaine), and is destroying millions of lives and families every year; costing the NHS billions year on year and being...2025-01-2042 min
Should I Delete That?A sober-curious Christmas - with Millie GoochSilly season is upon us - and a lot of us associate Christmas with drinking. But it doesn’t necessarily have to be that way. Today - we’re speaking to Millie Gooch, the founder of Sober Girl Society - the largest community for sober and sober curious women on the planet. Millie tells us the story of how and why she stopped drinking and gives us some practical advice on how we can navigate Christmas if we’re trying to stay sober, become sober or even just explore more sober experiences. Find out more...2024-12-0245 min
The Big Drink RethinkEp 46: Forging a Sober & Strong Identity, with Millie GoochIn this latest episode of The Big Drink Rethink, our host Anna Donaghey, sits down with Millie Gooch, the dynamic founder of The Sober Girl Society, to delve into her inspiring path from heavy drinking to leading a vibrant, sober community. In this episode, Millie shares insights from her upcoming book, her involvement with Alcohol Change UK, and the innovative "Sober Spring" campaign. You'll also hear about the challenges of advocating for better alcohol advertising regulations and Millie's creative strategies to support those choosing a life without alcohol. From practical advice on navigating social pressures to fostering self-discovery beyond...2024-11-2848 min
Over The Influence: The Alcohol Free PodcastMillie Gooch: Sober Girl SocietyWe’re delighted to finally say that in this episode we welcome the wonderful Millie Gooch on to the podcast!
Millie is based in Kent and quit drinking in her 20s following her first few years working as a journalist. She dived headfirst into drinking when she first arrived at university and found it difficult to slow the pace after graduating. One day woke up and decided that enough was enough.
Since then she has become the founder of Sober Girl Society which is an enormous community of women coming together to de-stigmatise the choice to go...2024-10-2850 min
They Think It's All SoberMillie Gooch: How To Date SoberWELCOME BACK TEAM!In this weeks episode we welcome back a legend of sobriety, the Sober Girl Society legend herself...Millie Gooch.Tom and Jamie sit down with Millie and discuss how to approach dating in sobriety. How to handle those difficult first dates, how to tell someone you don't drink and also how to deal with a sober person if you yourself still drink.We've got it all!Enjoy.2024-10-1754 min
Hurt to HealingMINI: Millie Gooch on sober dating and the sober curious movementWelcome to another mini episode of Hurt to Healing. In today's snippet, we’re diving into my insightful conversation with Millie Gooch, founder of the Sober Girl Society. Millie shares her experience navigating social events without alcohol, from dealing with the pressures of drinking culture to building confidence through sober dating. She also offers practical tips for anyone looking to reassess their relationship with alcohol and emphasises the growing "sober curious" movement.Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/priv...2024-10-0808 min
The Alcohol 'Problem' PodcastIn conversation with Millie GoochSend us a textIn this episode we talk to Millie Gooch, founder of Sober Girl Society. Millie talks about her journey to sobriety and how this led her to setting up alcohol free spaces and events for the sober curious. We discuss the current role of sobriety and possible reasons behind recent growth in sobriety movements, mindful drinking and other alcohol-free communities. As a journalist, Millie has written for a range of publications and has been featured everywhere from ELLE and Stylist to the BBC and British Vogue. Her debut book, The Sober Girl S...2024-02-1337 min
Go Love YourselfFrom Blackout Drunk to Dry DiscosWe're talking sobriety, with the incredible Millie Gooch. Millie is the founder of Sober Girl Society who now runs a community of booze free huns. We chat about how her big party girl nights out turned into sober burlesque classes and what's the best thing since she's ditched alcohol.For any of your sober curious listeners, this is the one for you.❤️Find Millie here.We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go...2024-02-0648 min
What the Health?!Episode 3- Dr Milad Shadrooh, Rebecca Bradley & Millie GoochChatting to Gabby this week was Dr Milad Shadrooh also known as the Singing Dentist who debunked viral teeth whitening myths, fitness influencer Rebecca Bradley who spoke about struggling with body dysmorphia and varying body image ideals in UK versus Brazil. Also on the show was Millie Gooch, founder of the Sober Girl Society who discussed the rise in popularity of 'Dry Jan' and her top tips for staying social while sober.2024-01-3059 min
Do You Have A Couple Of MinutesEpisode 6 – 498: Box Series – Outside of the BoxLet’s talk about the importance of expanding from our foundations
Leftover from yesterday, consider that your experiences not
only help you uses the tools in your box, they equip you to use more tools. Consider a barber or hairstylist who is giving you a trim. They pull out many different tools to cut and style your hair, versus getting your hair cut my Uncle Bob or Aunt Millie, with
scissors or a razor that likely need some sharpening. Or consider an artist, who uses many brushes, other tools and mixes paint colors to create a masterpiece. It is...2023-12-2805 min
Boots presents Taboo TalkTaboo Talk Series 6: TrailerWe're delighted to announce that the SIXTH series of Boots presents Taboo Talk will be landing on your favourite podcast platform from 3rd January 2024.With top guests – including Ruby Rare, Nelly London, Christine McGuinness, Tommy Mallet, Ollie Locke, James Bye, Amelia Lily, Marcel Somerville, Faye Winter, Una Healy, Scott Thomas, Millie Gooch, Duncan James and Chelcee Grimes – we’re going to be deep-diving into everything from self-pleasure, neurodivergence, what it’s really like being a dad, diabetes, to heartbreak, sober curiosity, and coming out stories. Subscribe now on your favourite podcast platform to make sure you don’t miss it....2023-12-2701 min
The Therapy EditOne Thing with Millie Gooch on how to navigate the festive season alcohol freeIn this episode of The Therapy Episode, Anna (who completely coincidentally has just embarked upon her own alcohol free journey) chats to Millie Gooch about her top tips for an alcohol free festive season.Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. Her debut book, The Sober Girl Society Handbook, was released in January 2021...2023-12-0121 minHurt to HealingMillie Gooch on the moment she decided to stop drinkingToday I am joined by Millie Gooch, the founder of the Sober Girl Society and one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. Millie is full of wisdom and her honesty about her own journey to sobriety is one I’m sure a lot of people will relate to. In today’s episode, we speak all about the moment she decided to stop drinking, how it’s transf...2023-10-1740 minThey Think It's All SoberSteph Elswood: Everything Can Be BeautifulThis week on the podcast the boys are joined by 'Stay Sassy' dancer, social influencer and business owner Steph Elswood. Steph has been sober now for 4 years and is absolutely smashing life because of it. She's amassed a huge following on line where she shares lots of sobriety advice! Steph is a successful business woman and co-founder of 'Dry Disco' with Millie Gooch - recently she launched her own range of non-alcoholic drinks called 'CAROUSE' and credits her sobriety as a catalyst for starting this. Hear about her journey with alcohol, tips for navigating down day...2023-09-141h 21They Think It's All SoberMillie Gooch: Sober Girl SocietyShe needs no introduction... Founder of Sober Girl Society, Millie Gooch swings by the boat for a mind-blowing conversation all about redefining your relationship with alcohol. Millie is the founder of The Sober Girl Society and one of the leading voices in the UK Sobriety movement. Not only that, she is a speaker, author and absolute hero.This episode is overflowing with useful tips and science, all distilled to help you tackle each day sober confidently from the master herself.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at t...2023-08-101h 21
Sober StoriesSober Girl Society's Millie Gooch: 30, Flirty, and SurvivingIn this episode of Sober Stories, host Beth Bowen welcomes Millie Gooch, founder of Sober Girl Society, for a deep conversation on the journey to sobriety and the importance of creating a supportive, non-judgemental community for those seeking an alcohol-free lifestyle. Millie, an alcohol-free advocate and accomplished author, shares her personal journey, reflecting on how her experiences getting sober as a young woman compelled her to create an online platform dedicated to providing resources and support for those interested in exploring an alcohol-free lifestyle. Beth and Millie discuss the way we can redefine socializing without alcohol, including “goi...2023-07-2156 min
Girls Know NothingMillie Gooch | Sober Girl Society, Culture Shock & Consent LinesGKN is a female-focused podcast hosted by @SharonNJGaffka @brittcarterr
Full Videohttps://youtu.be/ym9-iMK9_2c:
GKN Social Channels:
Https://linktr.ee/girlsknownothing
Instagram: @girlsknownothingpod
Tiktok: @girlsknownothingpod
TikTok: @girlsknownothing2023-06-2142 min
Brave GirlProblematic drinking with Tiffany LouiseIn her 20’s, Tiffany was doing what most people her age do- binge drinking, blacking out & partying hard. Nothing unusual or abnormal about a young person drinking & letting loose. But what about when having 'fun' is actually the lie you tell for an issue that is spiralling and slowly ruining everything you hold dear?Over two years ago, Tiffany decided to get sober. Not what people would typically refer to as an alcoholic, yet she knew she had a problem, and if she didn’t stop drinking, she was going to pay a high price.Tiffany is u...2023-05-2145 min
Plot Twist#021: A Journey to Sober Living, Ft. Kristina JohnsonKristina Johnson was a bartender for 11 years. In 2018, she decided to change her relationship with alcohol and has been on a sober journey ever since. She shares her story, sober tips, and zero-proof cocktail recipes on her Instagram account "Zero Proof My Sober Journey."
In this episode, she talks about some of the negative effects drinking had on her life including getting fired from her job and ending up in the ER. She shares tips for anyone who is sober curious or looking to drink less alcohol.
Follow Kristina: 2023-05-0157 min
The Stress SessionsS5 EP3: The Return of Millie Gooch, Sober Girl SocietyS5 EP3: The Return of Millie Gooch, Sober Girl SocietyIf you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.2023-03-131h 15
The Unapologetic ShowAdvocate like a boss - 005Today, Raven talks about self-advocacy: what it means, what it looks like and how you can get better at it. Advocating like a boss isn't easy, but as with all things we're always striving for progress – not perfection.
Some really amazing creators we recommend following to learn more about self-advocacy include:
Michelle Elman (@MichelleElman)
Megan Crabbe (@MeganJayneCrabbe)
Millie Gooch (@MillieGooch & @SoberGirlSociety)
Jessamyn Stanley (@MyNameIsJessamyn & @TheUnderBellyYoga)
Ellie Midds (@EllieMidds and @WeAreUnmasked)
Don't forget to follow us on Instagram (@Unapologetic.Space) and/or leave a comment to continue the conversation!
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Support this podc...2023-03-0630 min
She Said What?49. How Drinking Less Can Mean Living More | Interview w/ Millie Gooch from @sobergirlsocietyIn this episode, we are joined by Millie Gooch, founder of The Sober Girl Society and author of The Sober Girl Society Handbook! Millie has built a beautiful community for people who are sober and "sober curious" (a new term I'm obsessed with)! This episode is going to help you reflect on your relationship with alcohol, which is something we ALL could use. It's important to ask yourself why you drink; are you looking for confidence on the dance floor, momentarily dampening anxiety or potentially trying to escape? If there is even a part of you that feels this...2023-01-2451 min
Train Happy Podcast99. Going Sober with Millie GoochFounder of Sober Girl Society and Tiktok Star Millie Gooch joins us this week to discuss the mental and physical health effects of alcohol, the benefits and changes on your body being sober has, beating peer pressure and her own story into ditching the booze.You can find Millie @milliegooch on Instagram.Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63cUS 🇺🇸 https://tinyurl.com/rje4vcwdInterna...2023-01-0949 min
But Why?BUT WHY BITESIZE - SOBRIETY WITH MILLIE GOOCHIt's back to November 2021 for the third of five bitesize episodes looking back on some the best bits of But Why. In this episode Clemmie looked at sobriety with author, journalist and founder of The Sober Girls Society, Millie Gooch.The pair discuss:
Booze culture in the UK.
Deciding to give up alcohol and the utter joy that it brings.
Opting to use the word ‘sober’ and why
Advice for anyone who is sober curious
How not drinking alcohol relates to Millie's relationship break up.
Follow Clemmie on Instagram @Clemmie_Telford and chec...2023-01-0411 min
The Happy Pear PodcastAlcohol and it’s myths with Millie GoochDating, partying, socialising, special occasions, holidays… without alcohol does this sound difficult to you?Could you imagine going sober at the age of 26 without using the excuse “I am on antibiotics” or “I am working tomorrow”?This week we spoke to the founder of the Sober Girl Society and one of the leading voices on the sobriety movement, Millie Gooch.At the age of 26 Millie decided to make a big lifestyle change, she quit drinking. After too many binge drinking nights that left her feeling anxious, and insecure. She realised she needed...2023-01-041h 05
Books and the CityTHROWBACK: Alien Orgies?!THROWBACK! Originally released May 31, 2021. We'll be back with new episodes in February 2023!
We’re coming to you (not) live with some more BATC Upstate Retreat Content! We recorded this episode from the Airbnb of our dreams in Kingston - can we go back yet? So tune in for that then stay tuned to hear Libby announce the June fan club book club pick! It’s a good one and we cannot wait. After all that, stick around for some very lovely (and really varied) book discussions! Thank you for listening! We love you! You can join our fan...2023-01-021h 03
The 411 PodcastDo you want to give up alcohol? Is it ruining your relationships?Welcome to The 411 Podcast, My name is Nicole Dolan, I am your hairdresser and host, this week I discuss "Our relationship with alcohol". Do you want to give up alcohol but you're scared it will lose your friends? or is alcohol the reason for the breakdown of your relationships? What does sober living look like? Is it something that you would like to explore? This episode covers all of these questions and leaves you with little journal prompts to work out whether you have a healthy relationship with alcohol or not.
If you enjoyed this episode screenshot...2022-11-2344 min
Believe in People#13 - Millie Gooch: Sober Girl Society, Addiction, Non-Alcoholic Drinks, Sober Dating, Sober Sex, Boozeless Brunches, Mental Health, Sober Curiosity & Being MillieMatt talks to Sober Girl Society's founder, Millie Gooch, about why she quit drinking - and how it's changed her life.They discuss; binge drinking, labels, alcohol temptations, therapy, mental health, how to deal with sobriety, being a safe drinking ambassador, sober dating, sober sex, Sober Girl Society events, being an Instagram & TikTok influencer and her Sober Girl Society handbook.Click here to text our host, Matt, directly!🎧 Enjoyed this episode? Please take a moment to leave a review — it helps others find us. 🔗 Then share this episode...2022-10-181h 03
Superpower State Of MindMillie GoochMillie Gooch is the founder of Sober Girl Society, a group of likeminded people who have chosen a sober lifestyle.
From nights of blackouts, regretful texts, and hangovers Mille tells Malin about the decision to go sober, how it's changed her life and where the origins of Sober Girl Society started as well as how it led to her book which is a great read!
For more about Millie and Sober Girl Society head this way - www.instagram.com/milliegooch 2022-10-1733 min
The Story BoxDr Gemma Newman Unboxing | Understanding Hormones, & Building A Better You Through Plant Powered FoodsDr Gemma Newman has worked in medicine for 18 years and is the Senior Partner at a family medical practice where she has worked for 14 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. She is a founding member and ambassador for PBHPUK and a member of BSLM.Dr Newman has contributed content on the topic of Diabetes f...2022-06-0548 min
360 Yourself! With Jamie NealeEp 179: Sobriety And Its Perks - Sober Girl Society (Founder Millie)Millie Gooch is a writer, speaker, activist and founder of Sober Girl Society and recently launched The Sober Girl Society Handbook in January 2021.
IN FEBRUARY 2018, AFTER YEARS OF PARTYING AND HANGOVERS, MILLIE NOTICED IT STARTED TO TAKE A TOLL ON HER MENTAL HEALTH. MILLIE MADE THE DECISION TO GIVE UP DRINKING AND 7 MONTHS LATER FOUNDED SOBER GIRL SOCIETY, AN ONLINE AND REAL-LIFE SPACE FOR WOMEN WHO DON’T DRINK ALCOHOL!
In a short space of time, Sober Girl Society has since grown into a 141K strong community with followers who include Florence Welch, Sam Smith, Zo...2022-05-2241 min
Still No PlanMillie Gooch: The Problem Isn't Drinking It's How & Why You DrinkWelcome back to part 2 of our conversation with Millie Gooch, founder of Sober Girl Society and author of Sober Girl Society Handbook! Today we focus on dating through sobriety, importance (or lack thereof) of labels when it comes to your relationship with alcohol, the importance of your intention with your drinking, and how Millie built an international community on accident. You can find Millie at: Insta: @milliegoochTikTok: @milliegoochUKand Sober Girl Society at: Insta: @sobergirlsociety https://sobergirlsociety.com/And Millie's new book wherever you find your books! 2022-05-0449 minStill No PlanMillie Gooch: The Problem Isn't Drinking It's How & Why You DrinkWelcome back to part 2 of our conversation with Millie Gooch, founder of Sober Girl Society and author of Sober Girl Society Handbook! Today we focus on dating through sobriety, importance (or lack thereof) of labels when it comes to your relationship with alcohol, the importance of your intention with your drinking, and how Millie built an international community on accident. You can find Millie at: Insta: @milliegoochTikTok: @milliegoochUKand Sober Girl Society at: Insta: @sobergirlsociety https://sobergirlsociety.com/And Millie's new book wherever you find your books! 2022-05-0449 min
The Club Soda podcastMillie Gooch on making friends when you're soberWhen you're drinking, surrounded by your drinking buddies, and having a good time, it's hard to imagine what life would be like when you're sober. Would those drinking buddies understand that the good time can quickly escalate into chaos? Would they still want to hang out if you took a break from drinking? If you're newly sober, will you be able to make new friends who understand your life choices?These are all questions we've all asked ourselves if we've tackled problem drinking. Even those in long-term sobriety, like our founder Laura and friend of Club Soda...2022-04-2947 min