Shows
Tom's TalksINSANE Statistics About Alcohol & Mental Health | Millie GoochThe Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with founder of The Sober Girl Society and author of The Sober Girl Society Handbook, Millie Gooch. Millie gave up alcohol for personal reasons which we discuss during our chat and we give tips on how you can do the same.Check o...
2025-06-0854 min
No More Booze - The PodcastMillie Gooch- Finding Freedom, Joy & Purpose in Alcohol Free LivingIn this incredibly honest and uplifting episode, I sit down with author, founder of Sober Girl Society and all-round powerhouse Millie Gooch to talk about what it really means to go alcohol-free. We explore the emotional sensitivity that so many of us share, the sense of freedom that comes from saying goodbye to booze and how sobriety doesn’t mean missing out—it means moving from stagnation to evolution. We also chat about the recent sunny weather and how we can break the connection between sunny weather & booze. Enjoy!Millie will be a headline speaker at this year...
2025-04-1349 min
Distracted62. Alcohol, Sobriety & ADHD Ft. Millie Gooch (Sober Girl Society)This one's been a long time coming! We've spoken quite a lot about sober curiosity and touched on the link between ADHD and alcohol use, but we're so excited to have Millie Gooch joining us to talk about it all in way more detail this week. Millie went sober 7 years ago and founded Sober Girl Society early on in her sobriety journey. She gives so much amazing advice, whether you want to go totally sober or simply cut down on your alcohol consumption, this episode will be an absolute gem. We chat sober dating, dealing with...
2025-03-0557 min
In All HonestyAm I Getting Drunk Too Often? (feat. Millie Gooch)Looking to redefine your relationship with alcohol? On this weeks episode of In All Honesty, Michelle Elman is joined by Sober Girl Society founder Millie Gooch to talk all things sobriety and social pressures!After heavily drinking during University and working in nightlife jobs, Millie made the bold decision to go completely sober whilst she was in University. Now, she uses her platforms to help other young people embrace a healthier relationship with alcohol - which doesn't always mean complete sobriety!Michelle and Millie share insights on how to best navigate the societal and cultural...
2025-01-2838 min
Why Are We Whispering? With Jennie GuayMillie's Story: I Chose Sobriety and It Changed My Life with Millie Gooch, Author and Founder of Sober Girl Society Trigger Warning: Alcoholism and AddictionIn line with "Dry January" and starting a new year, this episode is a continuation of this months focus on reassessing your relationship with alcohol and shinning a light on the ways we, as a society and the media, normalise and encourage its consumption; bombarding us with toxic and confusing messaging from childhood through to adulthood. Alcohol is listed as the MOST harmful drug (above heroine and crack cocaine), and is destroying millions of lives and families every year; costing the NHS billions year on year and being...
2025-01-2042 min
Should I Delete That?A sober-curious Christmas - with Millie GoochSilly season is upon us - and a lot of us associate Christmas with drinking. But it doesn’t necessarily have to be that way. Today - we’re speaking to Millie Gooch, the founder of Sober Girl Society - the largest community for sober and sober curious women on the planet. Millie tells us the story of how and why she stopped drinking and gives us some practical advice on how we can navigate Christmas if we’re trying to stay sober, become sober or even just explore more sober experiences. Find out more...
2024-12-0245 min
The Big Drink RethinkEp 46: Forging a Sober & Strong Identity, with Millie GoochIn this latest episode of The Big Drink Rethink, our host Anna Donaghey, sits down with Millie Gooch, the dynamic founder of The Sober Girl Society, to delve into her inspiring path from heavy drinking to leading a vibrant, sober community. In this episode, Millie shares insights from her upcoming book, her involvement with Alcohol Change UK, and the innovative "Sober Spring" campaign. You'll also hear about the challenges of advocating for better alcohol advertising regulations and Millie's creative strategies to support those choosing a life without alcohol. From practical advice on navigating social pressures to fostering self-discovery beyond...
2024-11-2848 min
Over The Influence: The Alcohol Free PodcastMillie Gooch: Sober Girl SocietyWe’re delighted to finally say that in this episode we welcome the wonderful Millie Gooch on to the podcast!
Millie is based in Kent and quit drinking in her 20s following her first few years working as a journalist. She dived headfirst into drinking when she first arrived at university and found it difficult to slow the pace after graduating. One day woke up and decided that enough was enough.
Since then she has become the founder of Sober Girl Society which is an enormous community of women coming together to de-stigmatise the choice to go...
2024-10-2850 min
They Think It's All SoberMillie Gooch: How To Date SoberWELCOME BACK TEAM!In this weeks episode we welcome back a legend of sobriety, the Sober Girl Society legend herself...Millie Gooch.Tom and Jamie sit down with Millie and discuss how to approach dating in sobriety. How to handle those difficult first dates, how to tell someone you don't drink and also how to deal with a sober person if you yourself still drink.We've got it all!Enjoy.
2024-10-1754 min
Hurt to HealingMINI: Millie Gooch on sober dating and the sober curious movementWelcome to another mini episode of Hurt to Healing. In today's snippet, we’re diving into my insightful conversation with Millie Gooch, founder of the Sober Girl Society. Millie shares her experience navigating social events without alcohol, from dealing with the pressures of drinking culture to building confidence through sober dating. She also offers practical tips for anyone looking to reassess their relationship with alcohol and emphasises the growing "sober curious" movement.Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/priv...
2024-10-0808 min
The Alcohol 'Problem' PodcastIn conversation with Millie GoochSend us a textIn this episode we talk to Millie Gooch, founder of Sober Girl Society. Millie talks about her journey to sobriety and how this led her to setting up alcohol free spaces and events for the sober curious. We discuss the current role of sobriety and possible reasons behind recent growth in sobriety movements, mindful drinking and other alcohol-free communities. As a journalist, Millie has written for a range of publications and has been featured everywhere from ELLE and Stylist to the BBC and British Vogue. Her debut book, The Sober Girl S...
2024-02-1337 min
Go Love YourselfFrom Blackout Drunk to Dry DiscosWe're talking sobriety, with the incredible Millie Gooch. Millie is the founder of Sober Girl Society who now runs a community of booze free huns. We chat about how her big party girl nights out turned into sober burlesque classes and what's the best thing since she's ditched alcohol.For any of your sober curious listeners, this is the one for you.❤️Find Millie here.We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go...
2024-02-0648 min
What the Health?!Episode 3- Dr Milad Shadrooh, Rebecca Bradley & Millie GoochChatting to Gabby this week was Dr Milad Shadrooh also known as the Singing Dentist who debunked viral teeth whitening myths, fitness influencer Rebecca Bradley who spoke about struggling with body dysmorphia and varying body image ideals in UK versus Brazil. Also on the show was Millie Gooch, founder of the Sober Girl Society who discussed the rise in popularity of 'Dry Jan' and her top tips for staying social while sober.
2024-01-3059 min
Do You Have A Couple Of MinutesEpisode 6 – 498: Box Series – Outside of the BoxLet’s talk about the importance of expanding from our foundations
Leftover from yesterday, consider that your experiences not
only help you uses the tools in your box, they equip you to use more tools. Consider a barber or hairstylist who is giving you a trim. They pull out many different tools to cut and style your hair, versus getting your hair cut my Uncle Bob or Aunt Millie, with
scissors or a razor that likely need some sharpening. Or consider an artist, who uses many brushes, other tools and mixes paint colors to create a masterpiece. It is...
2023-12-2805 min
The Therapy EditOne Thing with Millie Gooch on how to navigate the festive season alcohol freeIn this episode of The Therapy Episode, Anna (who completely coincidentally has just embarked upon her own alcohol free journey) chats to Millie Gooch about her top tips for an alcohol free festive season.Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. Her debut book, The Sober Girl Society Handbook, was released in January 2021...
2023-12-0121 minHurt to HealingMillie Gooch on the moment she decided to stop drinkingToday I am joined by Millie Gooch, the founder of the Sober Girl Society and one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. Millie is full of wisdom and her honesty about her own journey to sobriety is one I’m sure a lot of people will relate to. In today’s episode, we speak all about the moment she decided to stop drinking, how it’s transf...
2023-10-1740 minThey Think It's All SoberMillie Gooch: Sober Girl SocietyShe needs no introduction... Founder of Sober Girl Society, Millie Gooch swings by the boat for a mind-blowing conversation all about redefining your relationship with alcohol. Millie is the founder of The Sober Girl Society and one of the leading voices in the UK Sobriety movement. Not only that, she is a speaker, author and absolute hero.This episode is overflowing with useful tips and science, all distilled to help you tackle each day sober confidently from the master herself.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at t...
2023-08-101h 21
Sober StoriesSober Girl Society's Millie Gooch: 30, Flirty, and SurvivingIn this episode of Sober Stories, host Beth Bowen welcomes Millie Gooch, founder of Sober Girl Society, for a deep conversation on the journey to sobriety and the importance of creating a supportive, non-judgemental community for those seeking an alcohol-free lifestyle. Millie, an alcohol-free advocate and accomplished author, shares her personal journey, reflecting on how her experiences getting sober as a young woman compelled her to create an online platform dedicated to providing resources and support for those interested in exploring an alcohol-free lifestyle. Beth and Millie discuss the way we can redefine socializing without alcohol, including “goi...
2023-07-2156 min
Girls Know NothingMillie Gooch | Sober Girl Society, Culture Shock & Consent LinesGKN is a female-focused podcast hosted by @SharonNJGaffka @brittcarterr
Full Videohttps://youtu.be/ym9-iMK9_2c:
GKN Social Channels:
Https://linktr.ee/girlsknownothing
Instagram: @girlsknownothingpod
Tiktok: @girlsknownothingpod
TikTok: @girlsknownothing
2023-06-2142 min
Brave GirlProblematic drinking with Tiffany LouiseIn her 20’s, Tiffany was doing what most people her age do- binge drinking, blacking out & partying hard. Nothing unusual or abnormal about a young person drinking & letting loose. But what about when having 'fun' is actually the lie you tell for an issue that is spiralling and slowly ruining everything you hold dear?Over two years ago, Tiffany decided to get sober. Not what people would typically refer to as an alcoholic, yet she knew she had a problem, and if she didn’t stop drinking, she was going to pay a high price.Tiffany is u...
2023-05-2145 min
Plot Twist#021: A Journey to Sober Living, Ft. Kristina JohnsonKristina Johnson was a bartender for 11 years. In 2018, she decided to change her relationship with alcohol and has been on a sober journey ever since. She shares her story, sober tips, and zero-proof cocktail recipes on her Instagram account "Zero Proof My Sober Journey."
In this episode, she talks about some of the negative effects drinking had on her life including getting fired from her job and ending up in the ER. She shares tips for anyone who is sober curious or looking to drink less alcohol.
Follow Kristina:
2023-05-0157 min
The Stress SessionsS5 EP3: The Return of Millie Gooch, Sober Girl SocietyS5 EP3: The Return of Millie Gooch, Sober Girl SocietyIf you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.
2023-03-131h 15
The Unapologetic ShowAdvocate like a boss - 005Today, Raven talks about self-advocacy: what it means, what it looks like and how you can get better at it. Advocating like a boss isn't easy, but as with all things we're always striving for progress – not perfection.
Some really amazing creators we recommend following to learn more about self-advocacy include:
Michelle Elman (@MichelleElman)
Megan Crabbe (@MeganJayneCrabbe)
Millie Gooch (@MillieGooch & @SoberGirlSociety)
Jessamyn Stanley (@MyNameIsJessamyn & @TheUnderBellyYoga)
Ellie Midds (@EllieMidds and @WeAreUnmasked)
Don't forget to follow us on Instagram (@Unapologetic.Space) and/or leave a comment to continue the conversation!
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2023-03-0630 min
She Said What?49. How Drinking Less Can Mean Living More | Interview w/ Millie Gooch from @sobergirlsocietyIn this episode, we are joined by Millie Gooch, founder of The Sober Girl Society and author of The Sober Girl Society Handbook! Millie has built a beautiful community for people who are sober and "sober curious" (a new term I'm obsessed with)! This episode is going to help you reflect on your relationship with alcohol, which is something we ALL could use. It's important to ask yourself why you drink; are you looking for confidence on the dance floor, momentarily dampening anxiety or potentially trying to escape? If there is even a part of you that feels this...
2023-01-2451 min
Train Happy Podcast99. Going Sober with Millie GoochFounder of Sober Girl Society and Tiktok Star Millie Gooch joins us this week to discuss the mental and physical health effects of alcohol, the benefits and changes on your body being sober has, beating peer pressure and her own story into ditching the booze.You can find Millie @milliegooch on Instagram.Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63cUS 🇺🇸 https://tinyurl.com/rje4vcwdInterna...
2023-01-0949 min
But Why?BUT WHY BITESIZE - SOBRIETY WITH MILLIE GOOCHIt's back to November 2021 for the third of five bitesize episodes looking back on some the best bits of But Why. In this episode Clemmie looked at sobriety with author, journalist and founder of The Sober Girls Society, Millie Gooch.The pair discuss:
Booze culture in the UK.
Deciding to give up alcohol and the utter joy that it brings.
Opting to use the word ‘sober’ and why
Advice for anyone who is sober curious
How not drinking alcohol relates to Millie's relationship break up.
Follow Clemmie on Instagram @Clemmie_Telford and chec...
2023-01-0411 min
The Happy Pear PodcastAlcohol and it’s myths with Millie GoochDating, partying, socialising, special occasions, holidays… without alcohol does this sound difficult to you?Could you imagine going sober at the age of 26 without using the excuse “I am on antibiotics” or “I am working tomorrow”?This week we spoke to the founder of the Sober Girl Society and one of the leading voices on the sobriety movement, Millie Gooch.At the age of 26 Millie decided to make a big lifestyle change, she quit drinking. After too many binge drinking nights that left her feeling anxious, and insecure. She realised she needed...
2023-01-041h 05
Books and the CityTHROWBACK: Alien Orgies?!THROWBACK! Originally released May 31, 2021. We'll be back with new episodes in February 2023!
We’re coming to you (not) live with some more BATC Upstate Retreat Content! We recorded this episode from the Airbnb of our dreams in Kingston - can we go back yet? So tune in for that then stay tuned to hear Libby announce the June fan club book club pick! It’s a good one and we cannot wait. After all that, stick around for some very lovely (and really varied) book discussions! Thank you for listening! We love you! You can join our fan...
2023-01-021h 03
The 411 PodcastDo you want to give up alcohol? Is it ruining your relationships?Welcome to The 411 Podcast, My name is Nicole Dolan, I am your hairdresser and host, this week I discuss "Our relationship with alcohol". Do you want to give up alcohol but you're scared it will lose your friends? or is alcohol the reason for the breakdown of your relationships? What does sober living look like? Is it something that you would like to explore? This episode covers all of these questions and leaves you with little journal prompts to work out whether you have a healthy relationship with alcohol or not.
If you enjoyed this episode screenshot...
2022-11-2344 min
Believe in People#13 - Millie Gooch: Sober Girl Society, Addiction, Non-Alcoholic Drinks, Sober Dating, Sober Sex, Boozeless Brunches, Mental Health, Sober Curiosity & Being MillieMatt talks to Sober Girl Society's founder, Millie Gooch, about why she quit drinking - and how it's changed her life.They discuss; binge drinking, labels, alcohol temptations, therapy, mental health, how to deal with sobriety, being a safe drinking ambassador, sober dating, sober sex, Sober Girl Society events, being an Instagram & TikTok influencer and her Sober Girl Society handbook.Click here to text our host, Matt, directly!🎧 Enjoyed this episode? Please take a moment to leave a review — it helps others find us. 🔗 Then share this episode...
2022-10-181h 03
Superpower State Of MindMillie GoochMillie Gooch is the founder of Sober Girl Society, a group of likeminded people who have chosen a sober lifestyle.
From nights of blackouts, regretful texts, and hangovers Mille tells Malin about the decision to go sober, how it's changed her life and where the origins of Sober Girl Society started as well as how it led to her book which is a great read!
For more about Millie and Sober Girl Society head this way - www.instagram.com/milliegooch
2022-10-1733 min
The Story BoxDr Gemma Newman Unboxing | Understanding Hormones, & Building A Better You Through Plant Powered FoodsDr Gemma Newman has worked in medicine for 18 years and is the Senior Partner at a family medical practice where she has worked for 14 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. She is a founding member and ambassador for PBHPUK and a member of BSLM.Dr Newman has contributed content on the topic of Diabetes f...
2022-06-0548 min
360 Yourself! With Jamie NealeEp 179: Sobriety And Its Perks - Sober Girl Society (Founder Millie)Millie Gooch is a writer, speaker, activist and founder of Sober Girl Society and recently launched The Sober Girl Society Handbook in January 2021.
IN FEBRUARY 2018, AFTER YEARS OF PARTYING AND HANGOVERS, MILLIE NOTICED IT STARTED TO TAKE A TOLL ON HER MENTAL HEALTH. MILLIE MADE THE DECISION TO GIVE UP DRINKING AND 7 MONTHS LATER FOUNDED SOBER GIRL SOCIETY, AN ONLINE AND REAL-LIFE SPACE FOR WOMEN WHO DON’T DRINK ALCOHOL!
In a short space of time, Sober Girl Society has since grown into a 141K strong community with followers who include Florence Welch, Sam Smith, Zo...
2022-05-2241 min
Still No PlanMillie Gooch: The Problem Isn't Drinking It's How & Why You DrinkWelcome back to part 2 of our conversation with Millie Gooch, founder of Sober Girl Society and author of Sober Girl Society Handbook! Today we focus on dating through sobriety, importance (or lack thereof) of labels when it comes to your relationship with alcohol, the importance of your intention with your drinking, and how Millie built an international community on accident. You can find Millie at: Insta: @milliegoochTikTok: @milliegoochUKand Sober Girl Society at: Insta: @sobergirlsociety https://sobergirlsociety.com/And Millie's new book wherever you find your books!
2022-05-0449 minStill No PlanMillie Gooch: The Problem Isn't Drinking It's How & Why You DrinkWelcome back to part 2 of our conversation with Millie Gooch, founder of Sober Girl Society and author of Sober Girl Society Handbook! Today we focus on dating through sobriety, importance (or lack thereof) of labels when it comes to your relationship with alcohol, the importance of your intention with your drinking, and how Millie built an international community on accident. You can find Millie at: Insta: @milliegoochTikTok: @milliegoochUKand Sober Girl Society at: Insta: @sobergirlsociety https://sobergirlsociety.com/And Millie's new book wherever you find your books!
2022-05-0449 min
The Club Soda podcastMillie Gooch on making friends when you're soberWhen you're drinking, surrounded by your drinking buddies, and having a good time, it's hard to imagine what life would be like when you're sober. Would those drinking buddies understand that the good time can quickly escalate into chaos? Would they still want to hang out if you took a break from drinking? If you're newly sober, will you be able to make new friends who understand your life choices?These are all questions we've all asked ourselves if we've tackled problem drinking. Even those in long-term sobriety, like our founder Laura and friend of Club Soda...
2022-04-2947 minClub Soda Community PodcastMillie Gooch on making friends when you're soberWhen you're drinking, surrounded by your drinking buddies, and having a good time, it's hard to imagine what life would be like when you're sober. Would those drinking buddies understand that the good time can quickly escalate into chaos? Would they still want to hang out if you took a break from drinking? If you're newly sober, will you be able to make new friends who understand your life choices?These are all questions we've all asked ourselves if we've tackled problem drinking. Even those in long-term sobriety, like our founder Laura and friend of Club Soda...
2022-04-2947 minStill No PlanMille Gooch: Sober Girl Society & Navigating Relationships Throughout SobrietyToday we chat with founder of Sober Girl Society and author of the Sober Girl Society Handbook, Millie Gooch! We focus on Millie's transition to sobriety in her mid 20s, how you don't need to hit rock bottom to ditch alcohol and how her relationships (friendships, family, coworkers, dating) transformed through sobriety.
2022-04-2747 minStill No PlanMille Gooch: Sober Girl Society & Navigating Relationships Throughout SobrietyToday we chat with founder of Sober Girl Society and author of the Sober Girl Society Handbook, Millie Gooch! We focus on Millie's transition to sobriety in her mid 20s, how you don't need to hit rock bottom to ditch alcohol and how her relationships (friendships, family, coworkers, dating) transformed through sobriety.
2022-04-2747 min
Women & Wellbeing with Natalie AndersonMillie Gooch: The Sober Girl Society, Banishing Hangxiety & Empowerment Without AlcoholIn this weeks episode Natalie is joined by author and founder of The Sober Girl Society Millie Gooch to talk sober curiosity, the impact of alcohol within female friendship groups and fighting the stigma that sobriety equals boring. Reflecting on her own journey with alcohol Millie highlights the aggressive marketing used by drinks companies to lure young women into viewing alcohol consumption as a form of empowerment and that the 90's ladette culture of 'keeping up with the boys' in reality lead to a generation of women suffering with physical and mental health conditions due to developing unhealthy relationships...
2022-04-0346 min
The Joyful DrinkerSobriety and smashing stigma with Millie Gooch“Escapism is fine up until a point where it turns into avoidance.”One of the leading voices in sobriety Millie Gooch joins The Joyful Drinker to share her personal journey of quitting alcohol for good. Founder of the Sober Girls Society and the author behind the Sober Girls Society Handbook published in 2021, Millie’s story is proof that life after alcohol doesn’t have to be boring.From becoming entrenched in the boozy nightlife of student culture at University through to the normalised day-drinking of working in PR and journalism, Millie describes her break from the bott...
2022-03-0923 minThe Stress SessionsS4 EP3: The Sober Queen, Millie GoochThis week I'm speaking to founder of Sober Girl Society, Millie Gooch.If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.
2022-02-2859 min
Have a chat with Nat Podcast53 Days Sober! The tea re. Sobriety + The Addictive MindHello beautiful people! Today we're having a chat about sobriety or being sober curious from alcohol.
**TRIGGER WARNING**: This poddy discusses addiction and substance abuse.
In this poddy I go over:
My journey with sobriety
Grey-area drinking
Alcohol and drugs - why are they separate?
Reframe app and other sobriety tools
What addiction does to our brain
Neuroplasticity of the brain
The addictive voice
Quit lit
Sober Instagram
Helpful things to have in your sobriety toolkit
NOTE: I am not a doctor or medical professional - I am purely speaking from experience and...
2022-02-2245 min
The Alizee Yeezy ShowGOING SOBER WITH MILLIE GOOCHToday we are joined by Millie Gooch, author and founder of the Sober Girls Society. In this episode we discuss our (toxic) relationship with alcohol, drinking culture promoted within the media, and staying resilient throughout the tough moments!Follow Millie here: https://www.instagram.com/milliegooch/Check out SBG: https://sobergirlsociety.com/Follow Kieron here: @kieronspicsWatch the video here: https://youtu.be/25jw5Tkw9wwFollow us for weekly podcasts!
2022-02-1054 min
Who Ya Lovin?A Beeping Season Opener! Emily in Paris, New Year’s Resolutions and Why Rachael deleted her TwitterAnd we’re back! Welcome to Season 2 of Who Ya Lovin’? It’s so good to be rating all of our favourite shows, books and podcasts again. I can’t really explain it…I haven’t got the words!This week we’ve both been loving Emily in Paris season 2#letpeopleenjoythings & Rachael has found a gem she describes as the “SATC but the college years”…Our throwback is on all things cringeworthy that may have made it to social media in our younger years and our topic this week: well, it wouldn’t be January without mention of some...
2022-01-311h 07
My Possible SelfSex, Sobriety & Self Love with Millie GoochAlcohol misuse interferes with chemicals in the brain that are vital for good mental health. So while initially after a drink we might feel relaxed and less stressed, in the long run the damage from the misuse of alcohol is highly likely to contribute to feelings of depression, anxiety and later down the line, dementia.
Millie Gooch, founder of the Sober Girl Society, an online platform for sober, sober curious, and mindful drinkers and author of The Sober Girl Society Handbook joins host Gabby to share insight into living life sober free as a young adult. M...
2022-01-1854 min
One For The RoadMillie Gooch.Thanks for tuning un to this weeks episode of One For The Road.Today I am joined by the queen of sobriety, Millie Gooch.Millie is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard.The Sober Girl Society Handbook is her first book.If you enjo...
2021-11-1754 min
HOPECASTMillie Gooch - Sober Girl SocietyFor episode 15 of the PAPYRUS HOPECAST we’re joined by Millie Gooch. Millie is a journalist, author and founder of the Sober Girls Society – an online platform for sober and sober curious women.We caught up with Millie for Alcohol Awareness Week. We talked about alcohol, relationships and why Millie herself decided to break up with booze for good. We also talked about her book ‘The Sober Girls Society Handbook’ which is a brilliant tool book for navigating the sobersphere. Hosted on Acast. See acast.com/privacy for more information.
2021-11-151h 08
Honest to Gob“Can hangovers kill you!?” GEM'S SOBRIETY JOURNEYThis episode is all about sobriety and in particular the issues that people have with the word ‘sober’.No, it doesn’t mean you’re an addict but it does mean you choose to turn your back on substances that you know aren’t helping you live your best life.In this extremely open and honest podcast, Gemma opens up about the reason she became sober curious in the first place “I thought I’d killed my son” and Claire shares her story of going booze-free for 100 days.In this episode, we reference a variety of hel...
2021-11-0550 minBut Why?MILLIE GOOCH ON SOBRIETYThis week Clemmie chats to author, journalist and founder of The Sober Girls Society, Millie Gooch.The pair discuss:
Booze culture in the UK.
Deciding to give up alcohol and the utter joy that it brings.
Opting to use the word ‘sober’ and why
Advice for anyone who is sober curious
How not drinking alcohol relates to her recent relationship break up.
Buy Clemmie’s Debut book “But Why? How to Answer Tricky Questions from Kids by Having Honest Conversation with Yourself’ including a section on ‘But why do adults drink beer and wine?”
2021-11-0354 min
The Food MedicS6 E5: Sobriety with Millie Gooch from the Sober Girls SocietyMillie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. The Sober Girl Society Handbook is her first book.This episode covers:- Inspiration behind the sober girl society- Why breaking up with alcohol is like breaking up with a toxic ex- Hangxiety, palpitations, the fear - What is being...
2021-08-0437 min
Open Mind with Frankie BridgeMillie GoochFrankie is joined by Millie Gooch - journalist, author and founder of Sober Girls Society - to talk about creating a new relationship with alcohol.
2021-07-2736 min
Very Excellent HabitsYou Don’t Have To Give Up Drinking, You Could Be ’Soberish’ InsteadStraight up, I have a very scary and sad truth bomb. If you’re an Australian aged between 24 and 44 your mental health and drugs/alcohol are the biggest mortality risks to you. Both of those are amplified if you’re a man. I imagine the same is true of any developed Western country. Yikes. This episode isn’t designed to scare you (I’m still very much a classic if somewhat occasional binge drinker, even after recording this episode) it’s just a chat about alcohol, our relationship to alcohol, some facts about alcohol and...
2021-06-2934 min
Creative Conversations for the SoulCreativity and SobrietyOn today's solo episode, I'm talking about a topic that is very close to my heart - sobriety. At the start of 2021, I made the decision to go alcohol free; and I've never looked back. In this natter (which is totally unscripted) I'm sharing my own path into sobriety and how it has impacted my creativity, focus and general wellbeing.In this episode, I mention the brilliant 'Sober Girl Society Handbook' my Millie Gooch. I am not exaggerating when I say it changed my life.As always, you can find me on my w...
2021-06-2816 min
Ordinary InstantAre You Sober Curious?*TRIGGER WARNING* In this episode we discuss addiction and substance abuse.This is an important one guys. Today we had the absolute pleasure of chatting to Bianka Ismailovski, (Comedian/Podcast Host - and all round fucking fabulous human) on what it's like to live a 100% sober lifestyle and how she came to being the best version of herself. If you are sober curious and are questioning your relationship with alcohol, this one is for you. Be prepared to laugh and then cry straight after! Yes there were many tears shed in the recording of this...
2021-06-201h 24
Books and the CityAlien Orgies?!We’re coming to you (not) live with some more BATC Upstate Retreat Content! We recorded this episode from the Airbnb of our dreams in Kingston - can we go back yet? So tune in for that then stay tuned to hear Libby announce the June fan club book club pick! It’s a good one and we cannot wait. After all that, stick around for some very lovely (and really varied) book discussions! Thank you for listening! We love you! You can join our fan club (and book club!) here: https://www.patreon.com/booksandthecitypod. Grab your BATC merc...
2021-05-311h 03
She's In A Pod'I stopped drinking alcohol at 26' ft Millie GoochIn this episode, we interviewed the lovely Millie Gooch, founder of The Sober Girl Society @thesobersociety, who walks us through her journey of completely cutting out alcohol at the young age of 26. She discusses why she decided to start the journey of abstinence / soberness and the impact it has had in her life.To stay connected with us, leave us a review and rating on Apple podcasts and use our hashtag #SIAP or #ShesInAPod to join the conversation, we want to hear from you!Twitter: @shesinapodInstagram: @shesinapodEmail: hello@shesinapod.com
2021-05-1033 min
The Club Soda podcastJill Stark and Millie Gooch on booze-free bliss.When it comes to enjoying life without the booze, Millie Gooch and Jill Stark have got it locked down. In this weeks podcast, they share how they changed their drinking, from tricky conversations with friends, to sitting with difficult emotions, and finding new ways to unwind. Our podcasts this month are sponsored by the wonderful folk over at Lindeman’s Wine.Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram
2021-04-2744 minClub Soda Community PodcastJill Stark and Millie Gooch on booze-free bliss.When it comes to enjoying life without the booze, Millie Gooch and Jill Stark have got it locked down. In this weeks podcast, they share how they changed their drinking, from tricky conversations with friends, to sitting with difficult emotions, and finding new ways to unwind. Our podcasts this month are sponsored by the wonderful folk over at Lindeman’s Wine.Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram
2021-04-2744 min
Saturn Returns with CaggieHigh Sobriety with Millie GoochIn this episode Caggie meets Millie Gooch, author and founder of the Sober Girls Society. They discuss their relationships with alcohol throughout their twenties, social norms around drinking culture, and how to recognise when your drinking becomes a problem. Plus Millie shares tips on living a more 'sober curious' life and how to make those adjustments.This episode is in association with Alcohol Change UK. If you are struggling with alcohol you can find information and support at alcoholchange.org.uk---Follow or subscribe to "Saturn Returns" for future episodes, where we...
2021-04-2651 min
Doing It! with Hannah WittonAlcohol and Sobriety with Sex and Dating with Millie GoochIn this episode, Hannah is joined by Millie Gooch, the founder of Sober Girl Society. Millie discusses why she went sober, and also forgiving yourself for past drunken mistakes. She and Hannah talk about drunk cheating, confidence, and sober sex and sober dating. Finally, Hannah and Millie discuss how to handle break-ups and heartbreak without alcohol, and how to support a partner who doesn't drink.MORE ABOUT MILLIE GOOCHMillie Gooch (she/her) is the founder of The Sober Girl Society, a hugely popular Instagram community (currently 100k followers and growing) and one of the leading voices...
2021-04-1448 min
This Family Tree PodcastEp. 79: Erica Fraser & Millie GoochAlex and Shane chat about a recent getaway, the bright sides of their recent bad news, Nonna playing it cool during a toddler poop fiasco, and going viral.
Erica Fraser of Mom Break discusses time management, organization, misconceptions in motherhood, the difficulties of breastfeeding, and how she'd like to see society reframe motherhood.
Author of The Sober Girl Society Handbook, Millie Gooch, discusses her experience with alcohol, being "sober-curious," fun alternatives to drinking, and why more young adults might consider consuming less (or no) alcohol in their daily lives.
...
2021-03-292h 35
Love LivesCheating, arguments and blackout sex: How alcohol affects the way we date, with Millie GoochThis week, Olivia speaks to writer and campaigner Millie Gooch.Millie is the founder of the Sober Girl Society, which is a platform for sober and sober curious women. She’s also just published her first book, The Sober Girl Society Handbook.In this episode, the duo discuss how drinking alcohol, and drinking culture, impacts the way we date. They talk about everything from sober dating and infidelity to how alcohol causes arguments in relationships and what happens when drinking blurs the lines of consent.There is a discussion about se...
2021-03-2642 min
AlonementMillie Gooch: Sobriety Taught Me To Value Alone TimeMeet the woman who makes sobriety cool: this week’s guest is Millie Gooch, founder of the Sober Girl Society. Millie gave up drinking alcohol in 2018, and never looked back. I’m all about glamorising a good cause (hello – positive alone time!) and this is exactly what Millie does with her platform, showing that a sober life is not a lesser life: it can often by much the opposite. During this conversation, we talk about how quitting alcohol allowed Millie to learn to process her emotions, and to pursue hobbies and interests alone – particularly during those hangover-free mornings. Millie also speak...
2021-03-2659 min
The Confidence Club PodcastEpisode 20: My sobriety journey & a conversation with Mille Gooch of Sober Girl SocietyIn the episode we discuss: our journeys with alcohol and quitting 💖 Alcohol and mental health 💖Alcohol and diet culture 💖 Getting through hard times without drinking 💖 Finding support.
Resources mentioned in this episode:
The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy by Annie Grace
The Unexpected Joy of Being Sober by Catherine Gray
Risky Drinking (HBO documentary), 2015
Follow Millie on Instagram @milliegooch @sobergirlsociety and her book, he Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free, is available everywhere now.
2021-03-2252 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionNavigating Sobriety with Millie GoochOpening up the conversation surrounding sobriety can feel daunting for many people. In the UK we have an ingrained drinking culture and you can feel ostracised if you don’t drink. People quickly form the opinion that you have a “problem”. Reevaluating our relationship with alcohol and becoming sober curious shouldn’t need a reason.
Alcohol is classed as a pharmacological drug and can heavily impact our mental and physical health. Deaths from alcohol reached a record high during 2020.
In today’s episode I speak to Millie Gooch, one of the female voices pioneering the sobriety mo...
2021-03-2257 min
A Life Less Ordinary with Sophie ElwesMillie Gooch: Hangover anxiety, creating Sober Girl Society and why sober dating is superior to drunk datingMillie Gooch is the founder of Sober Girl Society, an online community which destigmatises sobriety, and brings women together who want to connect and have fun, without the booze. Millie quit drinking in 2018 after experiencing one too many blackouts and the terrible accompanying ‘hanxiety’, leading her to read Catherine Gray’s The Unexpected Joy of Being Sober, which kick-started her sober journey. We both talk about our relationship with alcohol, the scary situations its landed us in, and the contradiction of how many of us are so mindful about our health, yet ignore the fact that alcohol is a toxic su...
2021-03-1550 min
LadypodLadypod S3 Ep1: Millie GoochLadypod is back!
The first episode of the third series is with former drunken party girl and Founder of The Sober Girl Society, Millie Gooch. Millie is an icon for sober and sober curious women worldwide.
We chat about the reasons why Millie decided to give up drinking, finding yourself after alcohol, drinking "problems", sober dating, all the best alcohol-free options and lots more...
If you're enjoying Ladypod, please rate, review and subscribe! We love hearing from you.
Created | Hosted | Produced by Lottie Morley
Music | Eas...
2021-03-0746 min
The Sunday Salon with Alice-Azania JarvisMillie Gooch on quitting drinking and lockdown copingLockdown and drinking go together like wine and cheese...or do they? Given the unusual situation we find ourselves in, perhaps it’s not surprising that booze sales have rocketed. However Millie Gooch knows the problems with using alcohol as a coping mechanism only too well. After finding that her binge drinking was leaving her poleaxed by anxiety she gave it up, and started the Sober Girl Society, an online community of other teetotal women. I loved talking to her about that - as well as how she managed to write a book in lockdown, sober dating, peer pressure, an...
2021-02-2832 min
The Dump Him PodcastS2E6: Sober sex, dating while drunk and hangover anxiety with Millie GoochThis week we're joined by Millie Gooch, founder of The Sober Girl Society, a platform for sober-curious and teetotal women. Millie told us all about dating as a sober girl, how to approach sober sex and ways to enjoy a life without alcohol. Could quitting alcohol be the future for The Dump Him Podcast?You can check out Millie's book 'The Sober Girl Society' here: https://www.amazon.co.uk/Sober-Girl-Society-Handbook-empowering/dp/1787634124Follow The Sober Girl Society on Instagram here: https://www.instagram.com/sobergirlsociety/The Dump Him Podcast is hosted by Kitty James and Francesca...
2021-02-2249 min
In The Moment with Alex ManziSelf Love Through Sobriety with Millie Gooch - Ep 218Millie Gooch is an author, speaker and founder of the Sober Girl Society - an online platform for women who don’t drink alcohol. After years of partying and hangovers Millie, decided to quit drinking after it was taking it’s toll on her mental health, and she’s now dedicated to sharing the amazing benefits she’s got from this life-changing decision.
During this conversation, we spoke about:
University drinking culture
Getting comfortable with your emotions
The benefit on her relationships
and more
PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as...
2021-02-191h 17
Get Your Glow BackSober Girl Society with Millie GoochI’m joined today by the amazing Millie Gooch, founder of the Sober Girl Society. Millie hosts Sober Girl Society’s signature boozeless brunches and sober sweat classes across the country and works with organisations to encourage sober curiosity and spread the message that being alcohol-free is far from boring. On today’s episode we spoke all about her journey to sobriety, some of the biggest misconceptions about why sobriety is on the rise and the unexpected benefits of living an alcohol free life.
2021-02-1636 min
FM104's Select IrishMillie Gooch- AuthorAuthor Millie Gooch founder of "The Sober Girls Society" tells Louise all about what the society is and why she founded it as an alternative to AA. Hosted on Acast. See acast.com/privacy for more information.
2021-01-2510 min
Sober Sips - Your Weekly Quick FixMILLIE GOOCH - LIVING LIFE HANGOVER FREEMillie Gooch is a writer, speaker and the founder of Sober Girl Society – a happy space for sober and sober curious women to make friends and share wisdom. She recently published her debut book The Sober Girl Society Handbook: An empowering guide to living hangover-free.Millie talks to Sober Sips about how she started SGS, sober dating and how her sobriety will shape her future. Helpful links:Caleño: calenodrinks.comMillie Gooch: @milliegoochSober Girl Society: @sobergirlsociety
2021-01-2339 min
Unlock: This Unforgettable Full Audiobook For Busy Professionals.The Sober Girl Society Handbook: An empowering guide to living hangover free by Millie GoochPlease visithttps://thebookvoice.com/podcasts/1/audiobook/461803to listen full audiobooks.
Title: The Sober Girl Society Handbook: An empowering guide to living hangover free
Author: Millie Gooch
Narrator: Millie Gooch
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: January 14, 2021
Ratings: Ratings of Book: 3.88 of Total 17
Ratings of Narrator: 4 of Total 2
Genres: Memoirs
Publisher's Summary:
Brought to you by Penguin. UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* Have you ever woken up feeling anxious after a night of drinking...
2021-01-147h 13Unlock This Game-Changing Full Audiobook — Perfect Right Now.The Sober Girl Society Handbook: An empowering guide to living hangover free by Millie GoochPlease visithttps://thebookvoice.com/podcasts/1/audiobook/461803to listen full audiobooks.
Title: The Sober Girl Society Handbook: An empowering guide to living hangover free
Author: Millie Gooch
Narrator: Millie Gooch
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: January 14, 2021
Ratings: Ratings of Book: 4.11 of Total 18
Ratings of Narrator: 4 of Total 2
Genres: Disorders & Diseases
Publisher's Summary:
Brought to you by Penguin. UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* Have you ever woken up feeling anxious after a night of...
2021-01-147h 13Listen to New Full Audiobooks in Biography & Memoir, MemoirsThe Sober Girl Society Handbook: An empowering guide to living hangover free by Millie GoochPlease visithttps://thebookvoice.com/podcasts/1/audiobook/461803to listen full audiobooks.
Title: The Sober Girl Society Handbook: An empowering guide to living hangover free
Author: Millie Gooch
Narrator: Millie Gooch
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: January 14, 2021
Ratings: Ratings of Book: 3.88 of Total 17
Ratings of Narrator: 4 of Total 2
Genres: Memoirs
Publisher's Summary:
Brought to you by Penguin. UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* Have you ever woken up feeling anxious after a night of drinking...
2021-01-147h 13
News Full Audiobooks in Biography & Memoir, MemoirsThe Sober Girl Society Handbook: An empowering guide to living hangover free by Millie GoochPlease visit https://thebookvoice.com/podcasts/1/audiobook/461803 to listen full audiobooks. Title: The Sober Girl Society Handbook: An empowering guide to living hangover free Author: Millie Gooch Narrator: Millie Gooch Format: Unabridged Audiobook Length: 7 hours 13 minutes Release date: January 14, 2021 Ratings: Ratings of Book: 3.88 of Total 17 Ratings of Narrator: 4 of Total 2 Genres: Memoirs Publisher's Summary: Brought to you by Penguin. UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* Have you ever woken up feeling anxious after a night of...
2021-01-1405 minGrab the Top Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Sober Girl Society Handbook: An empowering guide to living hangover free by Millie GoochPlease visithttps://thebookvoice.com/podcasts/1/audiobook/461803to listen full audiobooks.
Title: The Sober Girl Society Handbook: An empowering guide to living hangover free
Author: Millie Gooch
Narrator: Millie Gooch
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: January 14, 2021
Ratings: Ratings of Book: 4.11 of Total 18
Ratings of Narrator: 4 of Total 2
Genres: Disorders & Diseases
Publisher's Summary:
Brought to you by Penguin. UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* Have you ever woken up feeling anxious after a night of...
2021-01-147h 13
Thank You SaturnThank You Saturn - Millie GoochMillie Gooch is the founder of The Sober Girl Society, a hugely popular Instagram community of over 100k and one of the leading voices pioneering the sobriety movement in the UK. High-profile followers include Sam Smith, Bryony Gordon, Zoe Ball & Jameela Jamil's iWeigh. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from Elle and Stylist to the BBC and Evening Standard.Her first book, The Sober Girl Society Handbook - an empowering guide to living hangover free, offers tips and advice on how to stay...
2021-01-1442 minThank You SaturnThank You Saturn - Millie GoochMillie Gooch is the founder of The Sober Girl Society, a hugely popular Instagram community of over 100k and one of the leading voices pioneering the sobriety movement in the UK. High-profile followers include Sam Smith, Bryony Gordon, Zoe Ball & Jameela Jamil's iWeigh. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from Elle and Stylist to the BBC and Evening Standard.Her first book, The Sober Girl Society Handbook - an empowering guide to living hangover free, offers tips and advice on how to...
2021-01-1442 min
Good InfluenceMillie Gooch on Going Alcohol FreeThis is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.
This week, we're talking about going alcohol free; a movement of people becoming sober-curious, the role of technology in our nights out, and what can be gained from ditching the drink.
Millie Gooch is a journalist, author and founder of The Sober Girl Society, which she describes as a happy place for sober and sober curious women to celebrate being hangover free. Her new book The Sober Girl Society Handbook is out this Janu...
2021-01-111h 00
YEARBOOKGoing Sober with Millie GoochIn this episode Gaby is joined by Millie Gooch founder of The Sober Girl Society, and one of the leading voices pioneering the sobriety movement here in the UK. They caught up ahead of the launch of Millie’s brand new book, The Sober Girl Society Handbook: an empowering guide to living hangover free. Millie is proof that you don’t have to compromise a social life or any of the fun you plan to have in your twenties by going sober and her story has inspired young women up and down the country (and world) to give up the...
2021-01-1144 min
Freelance Feels: Conversations about self-employed lifeSobriety and freelancing with Millie Gooch: Founder ’The Sober Girl Society’It's a bonus episode! I speak to Millie Gooch, who founded The Sober Girl Society and now has a book out on Jan 14th 2020, The Sober Girl Society Handbook.
We discuss her journey to sobriety, how it affected and affects freelance life, and she shares lots of tips for those looking into mindful drinking and Dry January.
Blending memoir with practical survival tips, this empowering self-help book is The Unexpected Joy of Being Sober for the Gen Z and Millennial generations. Millie uses her own story to offer a supportive, arm-
round-the-shoulders approach to...
2021-01-0134 min
Love Sober PodcastLove Sober Podcast 111 Guest: Millie Gooch 01/01/2021Episode 111
Happy New Year! In this episode Mandy chats to our good pal and sober daughter lols Millie Gooch. Millie is a writer, speaker and alcohol-harm campaigner. She is the founder of Sober Girl Society and the author of The Sober Girl Society Handbook.
Her new book available for preorder now https://www.amazon.co.uk/Sober-Girl-Society-Handbook-empowering/dp/1787634124/ref=sr_1_1?crid=OFWTCJ5I4E4S&dchild=1&keywords=sober+girl+society+handbook&qid=1608649602&sprefix=sober+gir%2Caps%2C176&sr=8-1 released Jan 14th 2020. You can also buy it in a book bundle with our book! https...
2021-01-0140 min
The Crunch Podcast - Lean with Luke#8 Changing the Sobriety Game - with Millie GoochIn episode 8 of The Crunch, I have Author and owner of Sober Girl Society Millie Gooch joining me! We discuss how sobriety changed her life and how it lead the way to building a huge online following and now even her own book! It's one you don't want to miss!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
2020-10-2944 min
Hacking Happiness by DOSELiving hangover free with Ellie Webb (Caleño) and Millie Gooch (Sober Girl Society)After a brief hiatus, the DOSE Hacking Happiness podcast is back! To kick off Season 5, we tackle the topic of mindful drinking. The sober revolution is well on its way, driven by millennials and Gen Z's looking to live more healthy, balanced lifestyles without the hangover. In this podcast, we chat to entrepreneur Ellie Webb, founder of Caleño, a non-alcoholic, tropical free spirit, inspired by Colombia and Millie Gooch, founder of the Sober Girl Society - one of the largest communities for sober women.We discuss how their relationship with booze has affected their careers, b...
2020-09-1140 min
Your Live Well PodcastHow to stay connected and social when not drinkingIn this episode, we’re discussing how to stay connected and social when not drinking…. and our panel have been there and done just that! Club Soda's Laura Willoughby probes a group of mindful drinkers who think they have it sussed! Meet radio 2 presenter Janey Lee Grace, Stephanie Chivers from Women who don't Drink, Millie Gooch founder of @sobergirlsociety and Scott Pearson aka @theboywhodranktoo. We hope it inspires your summer socials!
To find out more about Club Soda and the Mindful Drinking Movement go to www.joinclubsoda.com
2020-07-2945 min
Seltzer Squad - Staying Sober In The City82 - Interview with Millie GoochOn this episode the girls call into England to speak to the adorable writer, speaker and activist Millie Gooch, creator of Sober Girl Society. Millie is bringing women from all over the world with her sober events, and reinventing weekend brunch.
2020-06-2643 min
Conversations with Kenzie#16 Sobriety, dating sober and being sober curious with Millie GoochOn today's episode we dive into sobriety, how come some people are now choosing to be "sober curious" and what does that mean when so many first dates revolve around getting a drink? Also how terrible our marketing is when it comes to "Wine Wednesday's" or mugs that say "there's probably gin in this."Follow Millie on instagram @sobergirlsocietyDon't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to...
2020-06-2157 min
Letters from QuarantineEpisode 4: Pornstar on a Pump? God was Testing MeBenjy dials up Millie Gooch to discuss booze and quarantine. Millie is founder of Instagram community Sober Girl Society.
2020-04-2224 min
Radio 1's Life Hacks - Adapt the WorldGoing Sober with Millie GoochMillie Gooch from Sober Girl Society hacked her life to make it better when she gave up drinking. She shares her story with Katie Thistleton and Dr Radha.
2020-02-1132 min