Shows
You Don’t Need a Hamster... You Need a TherapistYou Need to Read These BooksMillie is going solo this week in this spin off from last weeks you need a social media detox. As we learnt last week sometimes you need to put your phone down for a while but what do you fill that time with once you have? Well in this episode Millie runs you through her favourite books from cozy classics to books that will wake you from a reading slump. Listen to Millie tell you all about why you need to read these books!
Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah...2025-05-0522 minYou Don’t Need a Hamster... You Need a TherapistYou Need to Take a Break (pt2)Here comes part 2 (otherwise know as “you need to go Stonehenge!”) Millie and Hannah finish their thoughts on taking a break. Listen now to hear all about Millie’s mini break, Hannah’s influence and the reason – you need to take a break!
Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.
Find Millie on Instagram to get connected: @_millie.nicholson.
You can also find Hannah on Instagram: @legallydetained.
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at l...2025-04-0732 min
What The Nanny HeardReturning To Work After Having A BabyCharlotte, Charlie and Millie discuss returning to work after having a baby. Charlotte and Charlie interview their very own Millie! Whoop!Millie gives an honest insight into each and every step of her journey from getting pregnant, pregnancy, having a baby and then eventually returning back to work.The ladies discuss what is viable and sustainable once the Nanny brings their baby to work. As well as the key things to discuss and negotiate plus the pros and cons.Whilst it is a privilege to take your child to work since i...2025-03-1151 min
Think Like a DogThe Importance of Custom Fit in Muzzle Training with Trust Your Dog Founder Amy CreavenSend us a textIn this episode of Think Like a Dog, hosts Andreia and Millie welcome special guest Amy Creaven to dive into the crucial role of muzzles in dog training and behavior management. Together, they unpack the mission behind Trust Your Dog, break down the stigma surrounding muzzles, and highlight the benefits of custom-fit options. The conversation sheds light on the importance of proper muzzle training, ensuring both safety and comfort for dogs and their humans.The episode also explores the unique needs of different breeds, including brachycephalic dogs, and emphasizes the value...2025-01-2043 min
Drag TrashMillie and Queen Go to Tower Grove Pride 2024!It's the premiere event of the Fall season and the girls never miss. Follow Millie and Queen around Tower Grove Park as they explore all the local queer culture! Stay for the bedroom recap at the end!(A note for listeners, there is music interspersed throughout the first 5 or so minutes followed by a regular chat.)I Wonder by PYC Music | https://soundcloud.com/pycmusicMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)https://creativecommons.org/licenses/by-nd/3.0/Fuzz by Peyruis | https://soundcloud.com/peyruisMusic...2024-10-0215 min
Drag TrashMillie and Queen Steam Wigs!Do you wear wigs? When will you wear wigs? Well, whenever or if ever you decide to, Millie and Queen share a quick way to revive and straighten a frayed and musty wig. It's simple, y'all!I Wonder by PYC Music | https://soundcloud.com/pycmusicMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)https://creativecommons.org/licenses/by-nd/3.0/2024-09-2537 min
Drag TrashMillie and Queen Draw Each Other!This week the girls test their drawing skills… on each other! Millie and Queen try one of those challenges that straight people love and spoiler alert, it’s fun. You gotta see how this one turns out!I Wonder by PYC Music | https://soundcloud.com/pycmusicMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)https://creativecommons.org/licenses/by-nd/3.0/2024-09-1221 min
Missed The MemoMemo 10: Millie has Time BlindnessFeeling lost? Come join us.A podcast for the messy, confused and Memo Missers.LEAVE A VM IN THE DM! Record your message here > https://www.speakpipe.com/msg/s/357942/3/igbztavhoz2xf2k7?fbclid=PAZXh0bgNhZW0CMTEAAaZqMe9ps9yX6op1mr5NZ7nJcPH5VJ2NRO9HA6KFXX3oipJSshci08gLBhQ_aem_qFlwLnnOglarQXdWhjlcEwFOLLOW US ON INSTAGRAM@missedthememopod@milligram96FOLLOW US ON TIKTOK@missedthememopod@millie Hosted on Acast. See acast.com/privacy for more information.2024-08-2521 min
RenourishEDRenourishED Community Q & A: From Rigidity and Chaos to Heartfelt LivingIn this heartening episode of RenourishED, hosts Olivia and Millie dive into a compassionate Community Q&A session, tackling the raw and real questions from listeners navigating the challenging terrain of eating disorder recovery. From the daunting task of seeking support without feeling burdensome to managing mental hunger and the exhaustion that recovery can bring, Olivia and Millie offer empathetic advice and actionable insights.Listeners bring forward concerns about initiating difficult conversations with new partners, distancing themselves from peers met in treatment, and the daily juggle of recovery as working parents. The hosts share...2024-06-0951 minThink Like a DogClient Consultation: Dog Reactivity During WalksSend us a textIn this episode of "Think Like a Dog," Millie sits down with her client, Riley, to delve into the challenges she faces with Mookie, Riley's pup. The primary focus is helping Mookie overcome dog reactivity during walks while also enhancing his overall behavior. Living in an apartment complex poses unique challenges, and Millie and Riley explore how to navigate these challenges. They emphasize the vital role of connection between the dog and owner, highlighting its significance in curbing reactive behaviors. Throughout the episode, Millie covers various important topics, including teaching the 'Place' command...2024-02-0554 min
Reinventing This Shitshow80s Movies Are the ShitMillie and Maxine haven’t seen each other in weeks (sad face) since Maxine got her dream job (yay!). In their first ever remote recording session they reminisce about their favorite 80s (and some 90s) flicks and Millie discovers something about Maxine she didn’t know! What’s the big discovery? And will they mention your favorite film? You’ll have to listen to find out! Why are 80s movies so awesome? Does it matter why? Let’s just all agree they’re the best and move on.On a more serious note, Millie has joined a “ba...2024-02-0446 minReinventing This ShitshowDating is a ShitshowMillie and Maxine get real about kids, dating, and kids dating. Oh wait, it’s not called “dating” anymore. It’s “talking.” Another GenZ phrase demystified – you’re welcome! What they can’t figure out is why their teens are Facetiming each other but not looking at the screen. Remember talking on the landline phone to your crush for hours until your mom made you hang up because you didn’t have call waiting?They discuss dating in your 40s and if you should (or can even find the time to) continue to “date” your spouse. They share their best and wor...2024-01-2145 minReinventing This ShitshowFit Over 40, Mom-styleMillie’s husband is about to climb a mountain AND spend three months doing military duty. Will she survive? Will the kids survive? What about the 4 chickens, 2 dogs, 1 cat, and a choke-prone horse? We shall see. But one thing is certain, life is a lot harder for many other military spouses out there, so if you’re one of them – thank you.And speaking of things that are hard, the new year has got the moms thinking about their health and wondering which of the myriad fitness options to try, stating with farm yoga and a sound bath...2024-01-0751 minReinventing This ShitshowNew Year, New MomsThe moms are *this* close to surviving the holidays. Hanukkah is done, and all that’s left for Maxine is to force her family into their matching pjs. Millie, on the other hand, is still trying to forgive herself for dialing in Christmas this year with Dollar Store boxes and no bows. It’s a big change from the matching wrapping paper of yesteryear. But her therapist has ordered her to stop being such a perfectionist, so here we are!Once they get through Christmas, all that’s left is New Year’s Eve. The ladies have plans to...2023-12-3140 minReinventing This ShitshowA Three Hour Tour - Mom EditionMaxine and Millie had so much to tell you about their big cruise, they had to split it into two episodes! Millie treated herself to a day of pampering, which ended in a cold pedicure and a desperate plea for her husband to return early. Maxine finally got off the ferry from Hell, only to be greeted with her own real-life Titanic moment. And those aren’t the only stories the Moms have to tell about why they’ll be staying on land for a while. Bonus: You’ll hear an extra special tale from a mystery guest!On a...2023-12-2430 minReinventing This ShitshowThe Moms Need a Vacation from their VacationThe Moms are back from their vacation and, damn, do they need a vacation! Maxine and Millie are ready to fill you in on the ups and downs (literally) of their big cruise. Maxine recounts her near-death experience on a shore-excursion - complete with a ferry-mutiny. Millie faces her fear of drowning by spending a leisurely 23 minutes of her life underwater, with a death grip on the regulator (and the Dive Master). The friends talk about the difference between vacationing alone with your spouse and dragging the entire extended family along (spoiler: spouse only is a *little* more relaxing...2023-12-1734 minRenourishEDRenourishED Community Q & AIn our final episode for Season One Olivia and Millie answer recovery questions sent in from our wonderful RenourishED listeners.We cover various aspects of recovery including navigating friendships in recovery, extreme hunger, quasi recovery, body dysmorphia + creating a life outside of your eating disorder.How to support a friend: Butterfly Foundation resource can be found here.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit...2023-12-1751 minRenourishEDCarolyn Costin: Key Two - Your Healthy Self Will Heal Your Eating Disorder SelfIn this episode Millie and Olivia chat to Carolyn Costin. They discuss the Healthy Self/Eating Disorder Self concept, the importance of exploring what needs your eating disorder is meeting, and some useful tips for assisting in the integration of the two selves.Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognised her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.2023-12-1045 min
Westfair Business JournalsMillie-to-Millie Jessica Edwards, the CEO and Founder of Caring for Seniors Adult Day CareToday we had Jessica Edwards, the CEO and Founder of Caring for Seniors Adult Day Care on Millie-to-Millie! In this clip, Jessica gives us advice for families figuring out elder care for their loved ones. Full episode coming soon on , where we discuss how Jessica got to where she is today, where she sees herself in 10 years & how she stays ahead of her competition!2023-12-0620 minRenourishEDNavigating the Holiday SeasonIn this episode Millie and Olivia share with you some helpful tools and strategies to navigate the challenges that often present themselves over the holiday season when you are in eating disorder recovery.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit h...2023-12-0336 minThink Like a DogHow to Go From Spoiled to StructuredSend us a textIn this episode of "Think Like a Dog Podcast," Millie is joined by her client Abigail to talk about the challenges she's facing with her dog's behavior. Abigail expresses her desire to establish boundaries and improve their relationship. Millie emphasizes the importance of setting realistic expectations and creating a healthier dynamic.They discuss the benefits of crate training and structured feeding, along with the need for consistency and patience. They also address the importance of not being too worried about the dog's initial resistance to change. Abigail seeks guidance on how...2023-11-271h 02RenourishEDAriana Elias: Innovative Approaches to Eating Disorder TreatmentIn this episode Millie and Olivia chat to Ariana Elias.Ariana is a clinical psychologist and credentialed Eating Disorder Practitioner.Since commencing clinical practice in 2002 Ariana Elias has worked within the field of body image and eating disorders in a variety of community and specialist services, in both the public and private sector. In 2015 Ariana developed Raising Body Confident Kids - a body image prevention program for parents and primary school aged children. Since then she has worked with thousands of c...2023-11-2646 minRenourishEDCarolyn Costin: Key One - Motivation, Patience & HopeIn this episode Millie and Olivia chat to Carolyn Costin. They discuss the stages of change, how to navigate ambivalence in recovery, Carolyn’s Ten Phases of Eating Disorder Recovery and the importance of holding onto hope.Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognised her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.2023-11-1949 minRenourishEDYou Can Change Your BrainIn this episode Millie and Olivia empower you with the knowledge that you can change your brain.They discuss neural pathways, the importance of maintaining a conscious consistent commitment to recovery and they also share with you some daily rituals that you can implement in your own recovery to encourage cognitive change.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.au2023-11-1236 minRenourishEDGeorgia Houston: Lived Experience Dietetics & Navigating Pregnancy after an Eating DisorderIn this episode Millie and Olivia chat to Georgia Houston.Georgia is the Director and an Accredited Practising Dietitian at Her Matters.As someone who struggled with an eating disorder in her late-teens, Georgia knows firsthand the important role health professionals play in recovery. That is why she became a dietitian; to help women re-establish a balanced relationship with food, an appreciation for their bodies and an understanding on how to fuel and nourish them.In her work as a dietitian, she has seen...2023-11-0531 minWestfair Business JournalsMillie to Millie with Ellie Kirk, Senior Living Marketing DirectorOn this Millie-to-Millie episode, Ellie shares her experiences as a seasoned Senior Living Marketing Director with a passion for creating vibrant communities. We explore Ellie’s journey, from her early days in television, her current role overseeing strategies that enrich the lives of seniors and the invaluable mentors that have helped her along the way. Ellie tells us how she has benefited from the guidance, insights and fresh perspectives shared by her mentors.2023-10-3122 minReinventing This ShitshowForaging for Mom FriendsMeet Maxine and Millie, your new mom friends! Learn a little about who we are and why we thought adding a podcast to our already packed lives was a good idea. You'll hear about Millie's household menagerie (including a horse who can't eat solid food) and Maxine's husband upgrade. We’ll also reminisce about the good old days of Halloween in the 80s and introduce “Millie and Maxine’s Late-Night Grab Bag.” Please join us - because a midlife crisis is more fun with friends![01:26] – Introducing Millie[02:20] – Why Mel Robbins is responsible for this podcast...2023-10-2930 minRenourishEDFear of ChangeIn this episode Millie and Olivia discuss the fear of change and how it impacted their own recovery. They also share some tools, strategies and perspectives to help guide listeners who are struggling to cope with change in their own recovery.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coaching2023-10-2931 minReinventing This ShitshowMeet Maxine and MillieMeet Maxine and Millie and find out why we thought the world needed yet another "midlife mom" podcast.Music: Feather Duster by Shane Ivers – https://www.silvermansound.com2023-10-2202 minRenourishEDCarolyn Costin: The Power of Recovery CoachingIn this episode Millie and Olivia chat to Carolyn Costin. Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognised her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognised a gap in the eating disorder field. She o...2023-10-2237 min
Westfair Business JournalsMillie to Millie with Luis Penichet, Vice President & Relationship Manager for JP Morgan ChaseOn this episode of Millie to Millie, we have Luis, the Vice President & Relationship Manager for JP Morgan Chase. We talk about the strategies he learned as an US Marine, and how he's translated those skills to help him navigate his responsibilities at JP Morgan Chase! Thank you for your service, Luis!2023-10-2033 minThink Like a DogUnleashing Insights: From Rescue Mindset to Small Dog Training - Listener Q&A Included!Send us a textWelcome back to another episode of the "Think Like a Dog Podcast" with your hosts, Andreia and Millie. In this week's episode, they take a break from their usual single-topic format and dive into an engaging and open discussion on several thought-provoking subjects.They explore the concept of a rescue mindset and what it truly means to adopt a dog in need. Sharing their personal experiences, Andreia and Millie shed light on the emotional journey involved in rescuing a dog and the special considerations one should keep in mind before taking...2023-10-1654 minRenourishEDWelcome to RenourishEDIn this episode Millie and Olivia give you an insight into their own eating disorder journeys and what inspired them to establish RenourishED.They discuss the pivotal moments that led them to finding freedom from their eating disorders, the tools and strategies that helped them the most and why lived experience and hope are so powerful.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed...2023-10-1551 min
Fearlessly DifferentChasing Your Dreams Through Homeschooling | Homeschool Author Millie FlorenceHave you ever dreamed of writing a book, starting a business, or pursuing any dream while still in high school? Through the wonderful opportunities presented through homeschooling it is possible to chase and reach for your dreams no matter how young you are. But often we are in need of role models and trailblazers to show us that these things are possible! One such homeschool graduate is Millie Florence! She is currently a full time author and has published three amazing novels (her first was published when she was only 13 years old!) Join us today as we discuss Millie's...2023-10-1447 minWestfair Business JournalsMillie-to-Millie with Domenick Cocchiara, Social Media & Digital Advertising manager.Join Dominick and Natalie on today's Millie-to-Millie as we dive into the world of hashtags. Dominick is the social media and digital advertising manager for Thompson & Bender. He explains how to effectively leverage algorithms on each platform to reach a wider audience and increase engagement.2023-10-1025 min
Westfair Business JournalsMillie-to-Millie with Garrett Bolella, Assistant Director of Transportation ServicesOn this Millie-to-Millie episode, Garrett shares his experiences as an assistant director of transportation in the city on Norwalk.2023-09-0734 min
Shine to Impact Podcast#79: Millie's Interview on In Full Effect with Milan SmetsPlease support Milan Smets' channels below:
In Full Effect - https://youtube.com/channel/UCAkPMpyU...
The Micka Show - https://youtube.com/channel/UC2x2bEhJ...
Watch this episode on Millie's YouTube Channel
https://www.youtube.com/watch?v=bXuUeqvBo5o
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https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business.
https://www.millieleung...2022-12-2952 minShine to Impact Podcast#77: Millie's Biggest Lessons In LifePlease support Milan Smets' channels below:
In Full Effect - https://youtube.com/channel/UCAkPMpyU...
The Micka Show - https://youtube.com/channel/UC2x2bEhJ...
Watch this episode on Millie's YouTube Channel
https://www.youtube.com/watch?v=eXPCiJJR7oc
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business.
https://www.millieleung...2022-12-2200 minShine to Impact Podcast#78: Are You Comparing Yourself - Interview with Millie LeungPlease support Milan Smets' channels below:
In Full Effect - https://youtube.com/channel/UCAkPMpyU...
The Micka Show - https://youtube.com/channel/UC2x2bEhJ...
Watch this episode on Millie's YouTube Channel
https://youtu.be/f_BlOPdFSAY
Remember to SUBSCRIBE to Millie's YouTube Channel too
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Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business.
https://www.millieleung.com/gift
2022-12-2202 minShine to Impact Podcast#75: Millie's Story and Wake Up CallPlease support Milan Smets' channels below:
In Full Effect - https://youtube.com/channel/UCAkPMpyU...
The Micka Show - https://youtube.com/channel/UC2x2bEhJ...
Watch this episode on Millie's YouTube Channel
https://www.youtube.com/watch?v=aEFZZeCPdxg
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business.
https://www.millieleung.com/g...2022-12-1510 minShine to Impact Podcast#74: Millie Leung's Interview on In Full Effect with Milan SmetsPlease support Milan Smets' channels below:
In Full Effect - https://youtube.com/channel/UCAkPMpyU...
The Micka Show - https://youtube.com/channel/UC2x2bEhJ...
Watch this episode on Millie's YouTube Channel
https://www.youtube.com/watch?v=Q3A75sg1ids
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business.
https://w...2022-12-1500 minShine to Impact Podcast#67: How To Become a Leader? Interview with Millie Leung (Leadership Skills & Leadership Style)Millie Leung was interviewed by Marylen Mallari Ramos on the Transforming & Thriving Together show about leadership. They talked about what is leadership, what are some common leadership problems, what are the important leadership capabilities/skills you must have in this new age, and the role of learning, leadership, and transformation for the future. If you want to learn more about leadership, you will get some golden nuggets from this 45-minute interview.
Watch this episode on Millie's YouTube Channel
https://www.youtube.com/watch?v=sjCTB6mPqKg
Remember to SUBSCRIBE to Millie's YouTube Channel...2022-10-2745 min
RambleCast2K SPECIAL PART ONE!!!/Millie VS. Bella, MINECRAFT trivia!!!time for Bella and Millie to go head to head in Minecraft trivia!!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ramblecasty/message2022-08-1628 min
Shine to Impact Podcast#52: Get More Clients for Your Service-Based Business (Part 2)Get more clients for your service-based business! This is part 2 of my How To Get Clients for Your Service-based business series. In this episode, we talked about 2 tips on how to get more clients for your service-based business.
Watch this episode on Millie's YouTube Channel
https://www.youtube.com/watch?v=GnWT-VQn-rA
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and pr...2022-07-1409 minShine to Impact Podcast#51: THANK YOU! Success Magazine Women of Influence 2022 AwardHello everyone! I just want to record this quick video to really give thanks to all of you!
Watch this episode on Millie's YouTube Channel
https://www.youtube.com/watch?v=VFqvbffXcsM
Remember to SUBSCRIBE to Millie's YouTube Channel too
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Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business.
https://www.millieleung.com/gift
If you'd love this episode and I hope that y...2022-07-1401 minShine to Impact Podcast#50: How To Get Clients for Your Service-Based Business (Part 1)How to get clients for your service-based business? This is part 1 of my How To Get Clients for Your Service-based business series. In this episode, we talked about the BIG difference between service-based business and product-based business you must know. Plus, 2 tips on how to get more clients for your service-based business.
Watch this episode on Millie's YouTube Channel
https://www.youtube.com/watch?v=nOzfl40ZL6I
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab yo...2022-07-0711 minShine to Impact Podcast#49: Build Your Personal Brand 1 Key ElementThinking about building your personal brand? In this episode, I share with you 1 key element that you need to know to drastically elevate your personal brand.
Watch this episode on Millie's YouTube Channel
https://youtu.be/LId44ZsYaSY
Remember to SUBSCRIBE to Millie's YouTube Channel too
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Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business.
https://www.millieleung.com/gift
If you'd love th...2022-06-3009 minShine to Impact Podcast#48: Top 4 Personal Branding Mistakes for EntrepreneursAre you building your personal brand? If so, watch out for these top 4 personal branding mistakes for entrepreneurs. In this episode, I will go over these top 4 personal branding mistakes and what you should do to avoid them.
Watch this episode on Millie's YouTube Channel
https://youtu.be/jgfpHrJH4Qo
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business....2022-06-2310 minShine to Impact Podcast#47: What is Personal Branding and Why Is It ImportantWhat is Personal Branding and Why is it important? In this episode, I will explain what is personal branding and why is it important to build your business. I will also share 4 tips so you can start building your personal brand today.
Watch this episode on Millie's YouTube Channel
https://youtu.be/yRUmOJdUfLk
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Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful an...2022-06-1611 minShine to Impact Podcast#46: How To Find Your Purpose as an EntrepreneurHow To Find Your Purpose as an Entrepreneur? In this episode, I share with you why finding your purpose as an entrepreneur is so important. Passion vs Purpose - an important mindset shift about finding your purpose, 2 things that often hold us back from finding and living our purpose, and 3 important questions to help you find your purpose today.
Watch this episode on Millie's YouTube Channel
https://youtu.be/rOvS1cOD6Ck
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Please visit my website M...2022-06-0909 minShine to Impact Podcast#45: How To Achieve Mastery In AnythingHow to achieve mastery in anything. In this episode, I share with you the secret of achieving mastery and 5 steps to achieving mastery fast.
Watch this episode on Millie's YouTube Channel
https://youtu.be/ml5v4fekfk0
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business.
https://www.millieleung.com/gift
If you'd love this ep...2022-06-0212 minShine to Impact Podcast#44: How To Get Referrals (Out of the box Strategies) (Part 2)How to get referrals for your business? Did you know that getting referrals is one of the most effective and valuable ways of growing your business? In this video, I will cover 3 out-of-the-box referral strategies that are highly targeted and effective. This is Part 2 of my How To Get Referrals for your business series - You can watch Part 1 here (https://youtu.be/7Q36aX7M-SA)
Watch this episode on Millie's YouTube Channel
https://youtu.be/G5JnIVCHiR4
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https://www.youtube.com/Millieleung2022-05-2610 minShine to Impact Podcast#43: How To Get Referrals for your business (Part 1)How to get referrals for your business? Did you know that getting referrals is one of the most effective and valuable ways of growing your business? In this video, I will cover 3 things - Why you are not getting referrals, how to plant a referral seed, and when and how to ask for referrals without being pushy, needy, or seem desperate. This is Part 1 of my How To Get Referrals for your business series, so be sure to subscribe to my channel and hit the notification bell too!
Watch this episode on Millie's YouTube Channel
h...2022-05-1911 minShine to Impact Podcast#42: How To Find Your PassionHow To Find Your Passion? Are you an entrepreneur trying to find your passion? If so, you will love this episode. I share 4 awesome tips on how to find your passion. These 4 tips have helped me to not only find my passion but also led me to finding my purpose, so I really hope they will help you too.
Watch this episode on Millie's YouTube Channel
https://youtu.be/EuTAIPH8bvQ
Remember to SUBSCRIBE to Millie's YouTube Channel too
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Please visit my website MillieLeung.co...2022-05-1212 minShine to Impact Podcast#41: How To Follow Up with Clients Without Being PushyHow to follow up with clients without being pushy. Did you know that only 2% of sales happened during the first point of contact? That means follow up with clients effectively can be the difference between growing your business or your business losing money. In this episode, we will cover an important mindset shift about follow up, 3 ways to follow up without being pushy, and the frequency to follow up.
Watch this episode on Millie's YouTube Channel
https://youtu.be/9wmbExrVAGk
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https://www.youtube.com...2022-05-0512 minShine to Impact Podcast#40: How to Find Your Clients (Define Ideal Client Avatar)In this episode, we talk about how to find your clients by first defining your ideal client avatar. We talk about why defining your ideal client avatar is the key to finding and attracting your ideal client, a commonly asked question, and the 5 questions you must ask yourself when you define your ideal client avatar.
Watch this episode on Millie's YouTube Channel
https://youtu.be/aPdroTYJ8PE
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your F...2022-04-2812 minShine to Impact Podcast#39: How To Monetize Your Knowledge and Skills (Business models)How to monetize your knowledge and skills? In this video, I share with you the key to monetization your knowledge and skills, what if you are NOT an expert or if you feel like an imposter, also the 7 common business models you can use to monetize your knowledge and skills today.
Watch this episode on Millie's YouTube Channel
https://youtu.be/ArgPO_f6BOY
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Please visit my website MillieLeung.com and grab your FREE gift, Passion...2022-04-2115 minShine to Impact Podcast#38: How to Differentiate from Competitors (Stand Out in a Crowded Market)How to differentiate from competitors and stand out from the crowd? Are you in a competitive niche and want to know how you can differentiate yourself from competitors and be seen as the ONLY solution to your ideal clients and customers? If so, you will love this episode - especially if you are an entrepreneur, coach, small business owner, or freelancer. In this video, I share with you my 5 steps to differentiate from competitors and stand out from the crowd.
Watch this episode on Millie's YouTube Channel
https://youtu.be/WZfCbeMbOeY
2022-04-1413 minShine to Impact Podcast#37: 5 Strategies to Attract Your Ideal Clients Online (Without Spending a Dime)Today we are talking about client attraction strategies. So, have you ever had a hard time attracting your ideal paying clients online? Or maybe you are attracting clients that you don't want, aka nightmare clients and you want to change that? In this episode, I'm going to share with you my 5 client attraction strategies to help you attract your ideal paying clients online - all without paying for any ads! Start attracting your ideal clients online today!
Watch this episode on Millie's YouTube Channel
https://youtu.be/Z2NDrj6_xmo
Remember to SUBSCRIBE t...2022-04-0713 min
RambleCastWackiest wensday / Feat. Millie D.!!!Me Ethan and Millie try to stay on subject
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Send in a voice message: https://podcasters.spotify.com/pod/show/ramblecasty/message2022-04-0642 minShine to Impact Podcast#36: How To Monetize Your Passion (Without Selling Your Soul)How to monetize your passion without selling your soul you may be wondering? I am a BIG advocate for building your business based on your passion and your purpose. So in this episode, I will share with you my 5 steps to monetize your passion without selling your soul. These 5 steps have helped me to build a passion-driven, impactful, and profitable business that I absolutely love, so I am sure they will help you too.
Watch this episode on Millie's YouTube Channel
https://youtu.be/DEwy2Z5bR3w
Remember to SUBSCRIBE to Millie's Yo...2022-03-3113 min
The Millie PodcastRicarda Bochat, Coordinator of the Open Kitchen Program at Give Something Back to BerlinIn this episode of The Millie Podcast we welcome Berlin-based Ricarda Bochat, coordinator of the Open Kitchen program at Give Something Back to Berlin, a multi-award-winning association that connects migrants, refugees, and locals to build an open and inclusive society. Give Something Back to Berlin (GSBTB) challenges the status quo and creates a better way for newcomers to integrate.Last fall, Millie Podcast host Chelsea Brown, travelled to Germany and joined Ricarda for her innovative and fun Open Kitchen cooking event at the beautiful GSBTB headquarters. Ricarda also manages the English Language Café and German Sprachcafé.L...2022-03-2445 minShine to Impact Podcast#35: Personal Branding - 5 Simple Steps To Create an Authentic and Powerful Personal BrandPersonal branding for entrepreneurs, here are 5 simple steps to get started! Are you an entrepreneur, a coach, a small business owner, or a freelancer? If so, it is critical for you to build your personal brand! In this episode, I talk about personal branding for entrepreneurs, and the 5 simple steps you need to build an authentic and powerful personal brand online fast.
Watch this episode on Millie's YouTube Channel
https://youtu.be/Gx_EQm10DpA
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Please...2022-03-2412 minShine to Impact Podcast#34: How To Find the Courage To Do Anything in LifeHow to find the courage to do anything in life? In this episode, I answer a question from a reader about finding the courage to start her new business. You will learn 3 powerful questions to help you find the courage to do anything in life, whether it is starting a new business, taking a new promotion at work, moving to a new country, starting a new relationship, or anything in between. I hope with these 3 magic questions, you will know how to find the courage to do anything in life.
Watch this episode on Millie's YouTube Channel...2022-03-1710 minShine to Impact Podcast#33: International Women's Day, 10 Ways to Celebrate HerInternational Women's Day 10 ways to celebrate her! March 8 is International Women's Day. In this video, I share with you 10 ways to celebrate and honor amazing women in your life. Remember to enjoy your International Women's Day and honor and celebrate awesome women in your life! If you have enjoyed this video, be sure to share it and tag others too!
Watch this episode on Millie's YouTube Channel
https://youtu.be/RmmmUTv8gwY
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https://www.youtube.com/Millieleung
Please visit my website Mil...2022-03-0807 min
The Millie PodcastDame Elizabeth Anionwu DBE FRCN, UK’s First Sickle-Cell & Thalassemia Nurse SpecialistWe are honoured to welcome Dame Elizabeth Anionwu DBE FRCN to The Millie Podcast. Recently named a ‘BBC 100 Women of the Year’, Elizabeth is Emeritus Professor of Nursing at University of West London, and the UK’s first sickle-cell and thalassemia nurse specialist. She has continued her work into retirement, recently bringing the nation’s attention to the devastating impact Covid-19 has had on Black and Asian communities.Many people heard her name for the first time at the Brit Awards, when Dua Lipa honoured Dame Elizabeth in her acceptance speech. "She has spent her stellar nursing career f...2022-03-031h 00Shine to Impact Podcast#32: Global Speakers Talk Interview with Millie Leung - How To Change Your Life in 2022Millie Leung was interviewed by Global Speakers Talk in January 2022 on the topic of How To Change Your Life in 2022. Hope you will enjoy this interview!
Remember to SUBSCRIBE to Millie's YouTube Channel too
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Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business.
https://www.millieleung.com/gift
Other useful resources
https://www.millieleung.com/resources
If you'd love this epis...2022-03-0316 minShine to Impact Podcast#31: 10 Life-Changing Books to Read in 202210 life-changing books to read in 2022! As part of my year 2022 new year series, finally this is my video on 10 life-changing books to read in 2022! If you have been following me on Facebook, you would know that I am a book lover, so I am really excited to finally share with you 10 life-changing books to read in 2022. These are my top picks, my personal favorite books that I have on my book list. I hope you will enjoy my book recommendations and read these 10 life-changing books in 2022!
Watch this episode on Millie's YouTube Channel
https://youtu.be...2022-02-2413 minShine to Impact Podcast#30: How To Overcome ProcrastinationHow to overcome procrastination for your business and for your life? Many people suffer from procrastination. Research has shown that procrastination has a negative effect not only on our finances but also on our well-being. Therefore, we need to beat procrastination so it would not affect our business and our life. In this episode, Millie shares with you 4 proven strategies to overcome procrastination for your business and for your life.
Watch this episode on Millie's YouTube Channel
https://youtu.be/CAWwPi296iA
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https://www...2022-02-1713 minShine to Impact Podcast#29: Entrepreneurial Journey Golden Nuggets - Interview of Millie Leung by Her Courage Biz NetworkThis is an interview conducted by Carol Gockel from Her Courage Biz Network. There are lots of golden nuggets in this episode, so I hope you will enjoy this interview.
Watch this episode on Millie's YouTube Channel
https://youtu.be/0t5NvM3Dd9U
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business....2022-02-1036 min
Papa Mikey & Ms MillieJust chatting with Ms. MillieIt’s been a long time. We seem to be adding one podcast episode per year. Oh well, you can’t rush Ms. Millie.2022-02-0704 minShine to Impact Podcast#28: How to Quit Your Job and Build Your Dream Business (4 Steps!)Are you hoping to quit your job? Or have you been thinking about quitting your job? However, before you do - you need to listen to this episode! I will share with you 4 steps to quit your job and build your dream business strategically.
Watch this episode on Millie's YouTube Channel
https://youtu.be/WEOSBo9qGeI
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Play...2022-02-0311 minShine to Impact Podcast#27: How To Get Powerful Testimonials for Your New BusinessAre you starting a new business? It is not a secret that having customer or client testimonials will help your business. But, sometimes it feels like a chicken and egg thing - you do not have any clients/customers, so how do you get testimonials? In this episode, I will share with you how you can get powerful testimonials for your new business.
Watch this episode on Millie's YouTube Channel
https://youtu.be/RHxjATqosTk
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https://www.youtube.com...2022-01-2711 minShine to Impact Podcast#26: My 5 Productivity Hacks! How To Get More Things Done in Less TimeHow to get more things done in less time? Are you an entrepreneur juggling your business and your family? Are you juggling between a career, a new business, and parenting? Do you have a lot on your plate? Do you sometimes wonder how you can become more productive, effective, and get more things done in less time? In this episode, I share with you my 5 time tested strategies that help me to get more things done in less time.
Watch this episode on Millie's YouTube Channel
https://youtu.be/2dU91uEBrHQ
Remember to...2022-01-2011 minShine to Impact Podcast#24: 3 Powerful Questions You Must Ask Yourself For the New YearYay, happy new year! So, do you want to live your best year ever? If so, here are 3 powerful questions you must ask yourself for the new year.
Watch this episode on Millie's YouTube Channel
https://youtu.be/g0SY3hrv3sI
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion into an impactful and profitable business.
https://www.millieleung.com/gift
Ot...2022-01-0609 minShine to Impact Podcast#23: Powerful Year End RitualAre you ready for the new year? In this episode, I share with you a powerful year end ritual so that you can end the year powerfully. This year end ritual has the power to shift your attitude and perception for the entire year.
Watch this episode on Millie's YouTube Channel
https://youtu.be/fSp_BcbuaS0
Remember to SUBSCRIBE to Millie's YouTube Channel too
https://www.youtube.com/Millieleung
Please visit my website MillieLeung.com and grab your FREE gift, Passion to Profit Playbook, Secrets of turning your passion in...2021-12-3007 minShine to Impact Podcast#22: How To Set Yourself Up For Success For The New YearThe new year is upon us! So how to set yourself up for success for the new year? In this episode, I share with you 5 tasks I am doing during this holiday season to set myself up for success for the new year. I hope that this new episode will spark some inspiration and motivation for you too. Have a wonderful holiday season and happy new year!
Watch this episode on Millie's YouTube Channel
https://youtu.be/XiUg0SVbXaM
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2021-12-2311 minShine to Impact Podcast#21: How Do I Select My Niche?How Do I Select My Niche? Are you starting a business and asking yourself, How Do I Select My Niche? If so, you are definitely not alone! Many new entrepreneurs and new business owners are confused when it comes to selecting a niche. In this episode, I will help you to select your niche and sum it up in 1 simple and powerful sentence.
Watch this episode on Millie's YouTube Channel
https://youtu.be/9sR6Gcgyc1c
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https://www.youtube.com...2021-12-1613 minShine to Impact Podcast#20: How To Deal with OverwhelmHow to deal with overwhelm for your business? If you are just starting your business, you have a lot going on, or you are trying to juggle between your business, a career, and family, chances are that you will feel overwhelmed sometimes. You are not alone because many new entrepreneurs do feel overwhelmed for their business and need to find ways to overcome overwhelm. In this episode, I will share with you my simple 3-steps to help you deal with overwhelm for your business so that you can overcome feeling overwhelmed in 3 minutes!
Watch this episode on Mi...2021-12-0907 minShine to Impact Podcast#19: How To Build Authority FAST When Starting a BusinessHow to build authority FAST when starting a business? Many new entrepreneurs struggle to build authority, credibility, and reputation fast at the beginning of their new business. When you don’t have authority when starting out a business, it is rough to get clients and reviews. Therefore, building authority fast when starting a business is very important. So, in this episode, I want to share with you 6 tips to help you build authority fast when starting a business.
Watch this episode on Millie's YouTube Channel
https://youtu.be/bpLlB1im4zU
...2021-12-0212 minShine to Impact Podcast#17: Make Your Mark Interview with Millie Leung [Part 2]Earlier this month (November 2021), I did an interview with Make your Mark Life Motivational Impact YouTube Channel. And it was an interview that I have really enjoyed.
In this interview, we talked about:
How to handle disappointments in life
What you should do if you have been retrenched during the pandemic
What are a few practical, simple things someone starting over can do to get clarity in their next chapter of life
What does it take to rise up
What does love and connection mean to me
It is a 40+ minute interview with lots of...2021-11-1825 minShine to Impact Podcast#16: Make Your Mark Interview with Millie Leung [Part 1]Earlier this month (November 2021), I did an interview with Make your Mark Life Motivational Impact YouTube Channel. And it was an interview that I have really enjoyed.
In this interview, we talked about:
How to handle disappointments in life
What you should do if you have been retrenched during the pandemic
What are a few practical, simple things someone starting over can do to get clarity in their next chapter of life
What does it take to rise up
What does love and connection mean to me
It is a 40+ minute interview with lots of...2021-11-1822 min
MillieMILLIE ROCKMILLIE ROCK by Millie2021-10-1901 min
The Mindset Mill PodcastWho The Hell is Millie Cvjetkovic?An introduction to me, Millie Cvjetkovic.The story behind how I went from being a nuclear scientist working for the UK government, to becoming an online coach and bikini athlete.I explain in-depth, my own fitness transformation and how weightlifting saved me from a life of being unhealthy, overweight & unhappy. Along the way, I've battled with chronic illness and disordered eating, to now live a life that I love which is dedicated to helping others.Thank you so much for joining me on the first episode of The Mindset Mill Podcast.2021-07-3053 min
MillieYO GIRL (BEATS BY MILLIE)YO GIRL (BEATS BY MILLIE) by Millie2021-01-2502 min
Women in Music with Millie CottonTSHA, Producer & DJTipped as “one to watch” by NME, Mixmag, Billboard, DJ Mag and BBC R1’s Pete Tong, TSHA is a London based producer who is quickly emerging as one of the most exciting young artists around. Her forthcoming EP “Flowers”, without doubt her most ambitious and accomplished body of work so far, was released by Ninja Tune in October and featured collaborations with Gabrielle Aplin and Malian griot music group Trio Da Kali.Entirely self-taught, TSHA released her debut EP “Dawn” in 2018, setting out her stall as an artist with an ear for warm, groove-laden basslines and bright, me...2021-01-1943 min
Women in Music with Millie CottonArlo Parks, Singer/Songwriter & PoetHello and welcome back to Women in Music, the podcast sharing the tales and careers of modern singular voices in music, they all just happen to be female. For this week’s episode Millie spoke to singer/songwriter and poet Arlo Parks.Growing up in South West London, half Nigerian, a quarter Chadian and a quarter French, Arlo Parks learned to speak French before English. She has always been introspective; as a child she’d write short stories and create fantasy worlds, later journaling and then...2020-12-0822 min
Women in Music with Millie CottonNatalie Maddix, Founder & Director, House Gospel ChoirHello and welcome back to Women in Music, the podcast sharing the tales and careers of modern singular voices in music, they all just happen to be female. For this week’s episode, Millie spoke to creative producer, director and vocalist Natalie Maddix.Natalie has over ten years of experience across various roles in the music industry and is the director and founder of House Gospel Choir, an electrifying House meets Gospel experience. For their live shows, House Gospel Choir bring together a group of outstanding singers, a fu...2020-12-0141 min
Women in Music with Millie CottonMaisie Peters, Singer/Songwriter*This podcast is brought to you independently - if you enjoy the podcast and are in a position to, you can give a donation to support our show here: https://supporter.acast.com/women-in-music-with-millie-cotton How much is up to you and there's no regular commitment. Thanks so much!*Singer-songwriter Maisie Peters has an innate gift for storytelling, crafting relatable, diary-entry songs, which have racked up over quarter of a billion global streams. Having won over the likes of Taylor Swift, Lewis Capaldi and Sam Smith, she has progressed from busking on the streets...2020-11-2424 min
The Millie PodcastThe Millie Podcast Launched on October 20thThe Millie Podcast debuts on October 20th. Now, more than ever, there is a thirst for meaning and substance. People want to go beyond scrolling, scripted reality and filters and get to the heart of the story. The Millie Podcast is for women who want to rip up the script and explore new ideas, places, and possibilities. Each episode, Millie Travels creator & Millie podcast host, Chelsea Brown will introduce us to an extraordinary woman who inspires a new way of thinking and invites us to see the world in a different way. Think about it: Isn't it when we...2020-10-1502 min
Women in Music with Millie CottonDaisy DeaneWelcome back to Women in Music with Millie Cotton.For episode 4, Millie spoke to creative director and stylist Daisy Deane. Daisy styles for brands including, Nike, Hypebeast, Vans, The North Face, Moncler, NME, TOMMY HILFIGER, Refinery 29, Island Records, Soccerbible and adidas. Daisy specialises in celebrity, music, editorial and commercial styling and has worked to create looks for celebrities including 50 Cent, Ella Eyre, J Hus, Thierry Henry, Jorja Smith, AJ TRACEY, Wretch 32 and Lil Miquela.Currently Creative Director to British artist's Ella Eyre & Bow anderson. She also...2020-07-2900 min
Women in Music with Millie CottonSeason Two TrailerWelcome back to Women in Music with Millie Cotton.If you're new here, hello! Women in Music is a podcast sharing the tales of modern singular voices in music – they all just happen to be female.Hosted by DJ Millie Cotton, Women in Music presents a series of frank conversations and interviews with brilliant music makers and enablers about the industry. Head on back to previous episodes from season one, which includes stories from Joy Crookes, Freya Ridings, ITV's Love Island music supervisor Hayley Martine and many more.We don't wa...2020-07-0700 minPapa Mikey & Ms MillieMillie Gets SillyWe tried to talk about dance and supper, but Millie just gets too silly.2020-01-2908 minWomen in Music with Millie CottonHow to Get Your Music on Love Island with Hayley Martine"We speak to people all the time at labels and they're like "No one cares if we're getting them a £30k sync on an advert. They want a play on Love Island."Hayley Martine is music supervisor at ITV & soundtracks your favourite TV shows, regularly breaking new artists.In 2019, Love Island broke Shazam records on five separate occasions.Previous Women in Music guest Freya Ridings track 'Lost Without You' was played at a pivotal moment on the show and the track became an overnight success.Find out m...2020-01-1200 minPapa Mikey & Ms MillieMillie RhymesMillie makes Papa Mikey rhyme, offers advice and once again— gets silly. Be Blessed.2020-01-1007 minPapa Mikey & Ms MilliePapa Mikey and Ms Millie talk about Pickles.Papa Mikey and Ms Millie both love pickles, but why do they only come in a jar? Maybe we can figure out new ways to enjoy them and new recipes.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-0105 minPapa Mikey & Ms MilliePapa Mikey & Ms Millie talk about Giraffes and Elephants.Millie is only four years old, yet has already grasped the concept of improve. Listen in while she talks about her friend Puma the Giraffe and Heika the Elephant.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-0108 min
Women in Music with Millie CottonFinding Work/Life Balance with Elspeth Merry, Senior Publicist, Island RecordsIn this episode, Millie chats with Island Records' senior publicist Elspeth Merry.Elspeth navigates artists' stories to press and works with talent across a variety of genres including Sigrid, Post Malone and Ariana Grande to name just a few.They discuss work/life balance, press crisis management and how digital and social media has changed the publicist role.Find Elspeth @ElspethMerry and Millie @millie_cottonPlease do rate, review and subscribe and thanks for listening! See acast.com/privacy for privacy and opt-out information.2019-11-0600 min