Shows
What They Didn’t Tell You: From Core to FloorEat, Lift, Sync: Real Talk on Hormones & Women’s HealthSend us a textIn this episode, Dr. Millie (your favorite pelvic floor PT) sits down with Dr. Yardena Bauer, an endocrine dietician with a powerhouse background in neuroscience, nutrition, and women’s health. Together, they break down what really happens across the four phases of the menstrual cycle and explore how syncing your nutrition, workouts, and lifestyle to your cycle can transform your health.They bust myths, share practical tips on food (yes to dark chocolate!), talk hormones, mood, sleep, and why lifting weights is your secret weapon — not just for fitness, but for ment...2025-07-2228 minWhat They Didn’t Tell You: From Core to FloorBeyond Six-Packs: Esther Taub on Body & BurnoutSend us a textIn this raw, real, and ridiculously relatable conversation, Dr. Millie Schweky is joined by personal trainer and fitness educator Esther Taub to talk about the messy middle, where hustle meets burnout, and self-worth gets tangled up in six-packs and scale numbers.This isn’t your typical before-and-after story. It’s the truth behind what it really looks like to build a fitness empire, deconstruct toxic body narratives, and choose kindness over control.In this episode, we dive into:– How Esther accidentally became a personal trainer (you’ll laugh ou...2025-07-1553 minWhat They Didn’t Tell You: From Core to FloorWho Told You That? The Worst Sex Advice My Patients Have Ever GottenSend us a textIn this first ever solo episode, Dr. Millie Schweky discusses the worst advice her patients have received about sex, emphasizing the importance of understanding pain, communication, and consent. She addresses common misconceptions surrounding sexual health, the impact of contraception, and the need for education and self-advocacy. Millie encourages listeners to trust their bodies and seek help when needed, promoting a holistic approach to sexual wellness.LINKS!My Amazon Storefront with all the good lubesClick This One To Heal Your Painful Sex Fertility Awareness Course w...2025-07-0820 minWhat They Didn’t Tell You: From Core to FloorClitoral Sensitivity & Niddah LonelinessSend us a textWelcome back to What They Didn’t Tell You: From Core to Floor! In Episode 8, Dr. Millie Schweky and certified sex coach Galya Falkson answer two of the most vulnerable questions in the Q&A box:“Why don’t I feel anything during sex?” “And why do I feel so alone during Niddah?”Spoiler: It’s not just in your head and it’s absolutely something you can work through.Inside:What “sensitivity” really means and how arousal plays a major roleWhy your cl...2025-07-0117 minWhat They Didn’t Tell You: From Core to FloorG-Spots, Squirting & Overstimulation — Let's Get Into ItSend us a textWelcome back to another juicy episode of What They Didn’t Tell You: From Core to Floor! In this no-holds-barred Q&A, Dr. Millie Schweky is joined again by sex coach Galya Falkson to pull back the curtain on the biggest mysteries in female pleasure: squirting and the G-spot.In this episode, we dive into:What squirting really is (hint: it’s not pee... but maybe a little?)The truth about the G-spot and how it’s actually just clitoral stimulation from the insideWhy pleasure doesn’...2025-06-2419 minWhat They Didn’t Tell You: From Core to FloorPenetration Isn’t the Point (And Other Bedroom Truths)Send us a textWhat do you do when sex hurts, your therapist says to stop, and your partner just… doesn’t get it? In this no-filter episode, Dr. Millie dives deep into the emotional, physical, and relational complexities of painful sex and how couples can stay connected and empowered without rushing into penetration.What’s Inside:What the “fear-pain cycle” is… and how to break it.The truth about fairness in intimacy (spoiler: you matter too)Real scripts to help you talk to your partner with clarity + careThe lowdown on clitoral suction vibrators, overstimulat...2025-06-1709 minWhat They Didn’t Tell You: From Core to FloorThe Truth About Intimacy They Never Taught YouSend us a textIn this episode, Dr. Millie answers listener-submitted questions that crack open the honest, nuanced world of sexual wellness and relational intimacy. She tackles:Why orgasms might require vibrators while on antidepressants and how to navigate that with your partnerHow to have conversations about sex with your fiancé before marriage (without feeling shame or confusion)What it means when sex doesn’t hurt but throbs afterHow lubrication, arousal, hydration, and hormones all play a role in your pelvic health and pleasureThis is your permission slip to ask, learn, and explore because you...2025-06-1013 minWhat They Didn’t Tell You: From Core to FloorPainful Sex & Other Things Your PT Wishes You’d Ask SoonerSend us a textIn this episode:Dr. Millie and sex coach Galya tackle a listener's heartfelt question: "Who do I see first: pelvic floor PT or a sex therapist, when sex is painful?" Their answer? It depends... and you deserve to know why.You'll learn:What vaginismus is (and why it’s more common than you think).How to differentiate between muscle-related vs. emotional/psychological pain during intimacy.The truth about postpartum pain and the myth of the "loose" pelvic floor.Why even C-section mamas shouldn’t skip out on pelvic floor care...2025-06-0312 minWhat They Didn’t Tell You: From Core to FloorCan You Become Addicted to Your Vibrator?Send us a textWelcome back to What They Didn’t Tell You: From Core to Floor! In this fiery third episode, Dr. Millie Schweky and certified sex coach Galya Falkson dive into some of the most under-discussed and misunderstood topics in women’s sexual health.What’s inside:How history of a c-section can lead to pelvic floor dysfunction, scar tissue pain, and nerve sensitivity and what you can do about itBusting myths: Why painful sex is never normal, and what to do if it’s been your reality for years“Vibrator addiction”? Not a thing...2025-05-2719 minWhat They Didn’t Tell You: From Core to FloorVibes, Orgasms & Prolapse — Oh My!Send us a textWelcome back to another spicy episode of What They Didn’t Tell You: From Core to Floor! In this Q&A-packed session, Dr. Millie Schweky teams up again with sex coach Galya Falkson to explore what’s really going on when orgasms feel out of reach.In this episode, we dive into:What to do when vibrators don’t work and why they’re not magic wandsThe role your brain plays in pleasure (yes, stress can shut it all down)Why prolapse affects orgasm and what to do about itMuscle tension...2025-05-2012 minWhat They Didn’t Tell You: From Core to FloorWhy Am I Only in the Mood at 2 A.M.? And Other Burning Sex QuestionsSend us a textWelcome to the first episode of What They Didn't Tell You: From Core to Floor! Dr. Millie Schweky (pelvic floor PT and your new favorite girlfriend in your earbuds) and sex coach Galya Falkson kick off the Sex Q&A season with real talk on things many of us wonder but few of us say out loud.In this episode, we cover:The two types of desire: spontaneous vs. responsive (and why knowing the difference is a game-changer)What to do when partners have mismatched libidosIs pain during sex ever...2025-05-1320 minWhat They Didn’t Tell You: From Core to FloorWhat They Didn't Tell You, the PilotSend us a textWelcome to the very first episode of What They Didn’t Tell You: From Core to Floor! I’m your host, Dr. Millie Schweky, a pelvic floor physical therapist who’s done watching women be dismissed, misinformed, or left to Google their symptoms in secret.In this short and juicy pilot episode, I’m giving you the scoop on what podcast is all about and why I created it.Because let’s be real: leaking when you laugh isn’t just normal, sex isn’t supposed to hurt, and you definitely...2025-05-0603 min
Yoga Birth BabiesThe Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPTToday, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What is its function? How does one even connect with their pelvic floor? We usually aren’t taught about the pelvic floor growing up, and lack an awareness of it, in part because it’s a group of muscles we do not see. However this mysterious group of muscles doesn’t have to be so mysterious… So let’s talk about it!To have this conversation with me today on Yoga|Birth|Bab...2025-04-0242 min
My Hectic Healthy Life#21: Prepare Your Pelvis! Prenatal Prep with Dr. Millie SchwekyIf you’re pregnant, postpartum, or hoping to be soon, this episode is a must-listen!
In this episode, I sit down with Dr. Millie Schweky, a pelvic floor physical therapist, to discuss the often-overlooked connection between pelvic floor health and overall well-being.
Millie is dedicated to helping women feel confident and at home in their bodies. Based in Ra'anana, Israel, she runs a private practice and offers virtual sessions for patients worldwide. Millie takes a holistic approach to healing, working with women at every stage of life—from new brid...2025-01-231h 07
Jewish Women Talk About MidlifePelvic Floor Wellness [with Dr. Millie Schweky]As we age, maintaining our pelvic health becomes more and more important. Our pelvic region plays a vital role in supporting various bodily functions, including our bladder and bowel control, stability, and even blood flow.
In this episode, Devora Krasnianski speaks with Dr. Millie Schweky, a Doctor of Physical Therapy specializing in the pelvic floor, who shares invaluable insights into pelvic health for midlife and beyond. Dr. Schweky offered practical tips and exercises that anyone can incorporate into their daily routine to strengthen this vital area. We covered a range of topics, including bladder control, constipation, vaginal...2024-03-2741 min
About Health and Hormones11. Pelvic Floor Tips for Pregnancy, Postpartum, Menopause and Everything in Between with Millie SchwekyMillie Schweky, PT, DPT, CPT is a doctor of physical therapy specializing in pelvic health for women. Originally from Brooklyn, NY, she practices in Ra’anana and as well as virtually overseas. As a runner, strength trainer and mother, Millie understands what it takes to return to safe exercise after giving birth and is passionate about helping her patients return to their favorite activities as quickly and possible. Listen in to hear Millie share:Who pelvic floor therapy is forThe Impact of Hormones on the Pelvic Floor:The Connection Between the Jaw and Pelvic Floor: The Effe...2023-12-1952 min
The Happy Birthway PodcastMillie's Birth Story: Part 1 w/ Millie Schweky DPTMillie is a physical therapist who specializes in pelvic floor disorders. In her entertaining way, she tells us the story of her birth, from before she got pregnant all through postpartum. We talk perinatal mental health, preparing your body for birth, prenatal testing, Covid restrictions and Jewish traditions in birth. Millie's Instagram: @milliedpt Click on this link to get a FREE diaper bag with your Dyper subscription. Cancel at any time and still keep the bag! Check out the Pelvic Pro and other pregnancy and postpartum support braces made by Braceability. Get 15% off your order by clicking on thi...2022-05-2337 min