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Supersetyourlife.com PodcastE59 - Lawrence "The Hero" Espinoza on Taking 2nd Place at His First Bodybuilding Competition!Lawrence Espinoza is a new SuperSet client as of 2021 having recently taken SECOND PLACE in Men’s Bodybuilding Novice and Classic Physique Novice at the NPC Northern Classic in Federal Way, WA.
On this episode we recap his show prep and share the whole story! Video available on our YouTube channel: SKULLBELLZTV
Lawrence can be found on Facebook and Instagram @lawrence.m.espinoza.
Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text "compete" (206) 743-1346
Dope background music by WALKER MUSIC: https://www.youtube.com/us...
2021-10-161h 08
Milton's M.T. ShowSuccess Sunday - topic: generosityHello, thank you for tuning in to this new episode. Today I go over the word “generosity” and how it can be practiced no matter where you are in your road to success.
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2021-03-1504 minMilton's M.T. ShowViernes de Victoria - la tema: la generosidadHola, hoy hablo sobre la importancia de ser generoso durante su camino de obtener éxito y diferentes maneras de expresarlo.
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2021-03-1305 minMilton's M.T. ShowEpisode 3 - segment: The Tuesday Tip - topic: computer monitorHi everyone. Today I go over the importance of your computer monitor(s). As promised, here is a link to the WSJ article I mentioned. I think you'll find it to be pretty insightful: https://www.wsj.com/articles/lets-redesign-the-laptop-for-a-work-from-home-era-11615318285
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2021-03-1002 minMilton's M.T. ShowSuccess Sunday - 3/7/2021 - topic: documentationToday, in this "Success Sunday" segment, I discuss the value of documentation. Here is a link to the app I mentioned in this episode:
www.evernote.com
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2021-03-0802 minMilton's M.T. ShowEpisodio 2 - segmento: Viernes de Victoria - tema: reflexion sobre las palabras similares de dos influencers grandes de las medias socialesHola! Buenos dias. En este episodio reflejo sobre las palabras similares de dos influencers americanos. Creo que les dara valor en escucharlo. Si quieren aprender mas de estos dos gran personas, aca les dejo sus links: Les Brown se encuentra mas activa por Instagram; su cuenta alla es @thelesbrown y el link the Twitter de Ed Mylett es @EdMylett .
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2021-03-0608 minMilton's M.T. ShowEpisode 2 - segment: The Tuesday Tip - online audio editing nuggetHi everyone, thanks for tuning in. In today's episode, I go over a nugget of advice for audio formatting. As promised, here is the link I highlight:
https://convertio.co/m4a-mp3/
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2021-03-0302 minMilton's M.T. ShowSuccess Sunday - interview with guest Matt WalshToday, I had the great fortune of interviewing Matt Walsh, who is a subject matter expert on the public transportation sector. He goes deep into discussing its importance and value. This is a must listen.
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2021-03-0118 minMilton's M.T. ShowSuccess Sunday - topic: perseverance in these timesToday I go over the absolute necessity of perseverance.
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2021-02-2104 minMilton's M.T. ShowPodcast updateToday I go over what I’ve been up to. As promised here’s a link to a brand new podcast I created while I was away - anchor.fm/miltstuesdaytrackspodcast . I’ll definitely return back to create new content for the Multiple Topics Podcast.
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2021-02-1601 minMilton's M.T. ShowViernes de Victoria - 9/25/2020 - tópico- networking virtual durante la pandemiaEn este episodio del segmento de “Viernes de Victoria” habló sobre la posibilidad de hacer networking efectivo durante la pandemia.
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2020-09-2506 minMilton's M.T. ShowSuccess Sunday - 8/30/2020 - topic: reawakeningToday I go over the subject of reawakening and how its realization can apply to your success.
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2020-08-3004 minMilton's M.T. ShowSoccer Saturday, Mates! - 8/29/2020 - topic: MLS player walkout / Leo’s departure from BarcelonaToday I delve into two major events in the world of pro soccer and one is still ongoing.
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2020-08-2908 minMilton's M.T. ShowViernes de Victoria - 8/21/2020 - tópico: el buen humorEn este episodio del segmento “Viernes de Victoria” hablo sobre los beneficios del buen humor y la acción de reírse.
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2020-08-2103 minMilton's M.T. ShowSuccess Sunday - 8/9/2020 - topic: organizationPlease excuse the background noise (not the music 😄). Thank you. Today I go over that value of being organized.
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2020-08-1003 minMilton's M.T. ShowSuccess Sunday - 8/2/2020 - topic: preservation of antiquityToday I talk about how there really is a correlation between antiquity and success.
For the record - I believe I mistakenly used a baseball team owner as one of my examples in this episode. Upon further research, I was actually referencing a pro football team owner.
Thank you for tuning in.
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2020-08-0206 minMilton's M.T. ShowSuccess Sunday - 7/26/2020 - topic: life and MMAToday I draw an analogy between life and the sport of MMA.
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2020-07-2602 minMilton's M.T. ShowViernes de Victoria - tópico: la analogía entre la vida y las artes marciales mixtasHoy les presento una visión de conjunto sobre la vida y ponerlo al lado del deporte de las artes marciales mixtas.
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2020-07-2504 minMilton's M.T. ShowSuccess Sunday - June 28, 2020 - retreat living during the pandemicThank you for tuning in. Today I will talk about looking at this time period of the coronavirus through a retreatant's lense.
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2020-06-2904 minMilton's M.T. ShowTracks Tuesday - 6/23/2020 (distributed on 6/25/2020) - review of Eric Johnson's "Cliffs of Dover"Come check out my review of this timeless guitar solo. Here's a link to this work: https://youtu.be/aiRn3Zlw3Rw
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2020-06-2602 minMilton's M.T. ShowSuccess Sunday - June 21, 2020 - Interview with actor Christopher SheerinToday I present you my interview with multi-talented actor Christopher Sheerin. We will go over his theatrical career as analyze his insight into how he built his stage record up after taking a break. His story is definitely inspiring and a solid lesson for all in their quest to obtain success.
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2020-06-2113 minMilton's M.T. ShowSuccess Sunday - June 7, 2020 - ground breaking episode - my interview with podcaster great, Mr. Thomas Blaney, founder and host of The Blaney Philosophy PodcastToday, I took this podcast to a new level and invited Mr. Thomas Blaney to the show to speak on his upward journey in the podcast world. It is a must listen! Here is the link to his program: https://podcasts.apple.com/us/podcast/the-blaney-philosophy/id1359890777
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2020-06-0708 minMilton's M.T. ShowSuccess Sunday - 5/24/2020 - topic: encouragementToday I talk about the valuable connection between encouragement and success. I appreciate you tuning in. Have a terrific day!
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2020-05-2906 minMilton's M.T. ShowViernes de Victoria - 5/29/2020 - topico: "aliento"Hoy explico la conexion entre el exito y aliento. Gracias!
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2020-05-2905 minMilton's M.T. ShowSegmento - Viernes de Victoria Fecha: el 22 de mayo de 2020 topico: el humorHoy hablare del valor de tener buen humor cuando estas en el camino de conseguir exito.
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2020-05-2306 minMilton's M.T. ShowTracks Tuesday - 5/19/2020 - topic: review of 8/83 Metallica concertToday I give a little review of live concert footage from ‘83 shared by Metallica’s own Lars Ulrich. Here’s the link to the video stream: https://www.blabbermouth.net/news/watch-metallicas-entire-august-1983-chicago-concert/
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2020-05-2004 minMilton's M.T. ShowSuccess Sunday - 5/17/2020 - topic: humorToday I go over the value of humor and its correlation to succeeding.
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2020-05-1804 minMilton's M.T. ShowTracks Tuesday - 5/5/2020 - topic: brief review of the new release "Retrograde" by Pearl JamI really enjoyed this track and have included a link to the YouTube video. Here it is: https://Fyoutu.be/-44CVRNf-6g
Feel free to share your thoughts on this song by Eddie and his bandmates.
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2020-05-0503 minMilton's M.T. ShowSuccess Sunday - 5/3/2020 - topic: quick review of article titled "How the biggest companies in the world are preparing to bring back their workforce"This is a trying time for commerce and private businesses all over. I really found this particular article to be insightful and highly suggest you read it, especially if you find yourself awaiting to return back to the office one day. Be well and stay hungry for success! Here is the link to the article: https://www.cnbc.com/2020/04/09/how-businesses-are-planning-to-bring-workers-back-after-coronavirus.html
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2020-05-0403 minMilton's M.T. ShowViernes de Victoria- 4/24/2020 - tópico: “escasez”Hoy habló de la escasez y cómo podemos manejarlo mejor durante este época de la coronavirus.
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2020-04-2406 minMilton's M.T. ShowSuccess Sunday - 4/19/2020 - topic: scarcityToday I talk about living in the world of scarcity. Thank you for tuning in.
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2020-04-2008 minMilton's M.T. ShowSuccess Sunday - 4/9/2020 - topic: your free time at home during the pandemicToday I talk about the correlation of time management during the COVID-19 pandemic and future success.
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2020-04-0905 minMilton's M.T. ShowViernes de Victoria - 4/3/2020 - tópico: éxito personal en la época de la coronavirusHoy hablo de la importancia de sus relaciones con colegas profesionales y familia a la distancia.
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2020-04-0304 minMilton's M.T. ShowSuccess Sunday - 3/22/2020 - topic: success in the age of the coronavirusToday I go over suggestions on how to improve your chances of staying intact and successful at this rough period.
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2020-03-2206 minMilton's M.T. ShowViernes de Victoria - 3/20/2020 - tópico: cómo encontrar éxito en la época de la coronavirusAcá habló de cómo manejar y encontrar éxito en este tiempo duro de la coronavirus.
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2020-03-2006 minMilton's M.T. ShowSuccess Sunday - 3/15/2020 - topic: obtaining success in the age of the coronavirusToday I go over how one can still succeed during this time of the coronavirus pandemic.
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2020-03-1707 minMilton's M.T. ShowFeatures Friday - 3/6/2020 - topic "the economic effects of the coronavirus"In this episode, I go over a highly discussed news feature which is the corona virus and the toll it's taking on the economy, particularly that of the U.S.
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2020-03-0705 minMilton's M.T. ShowSuccess Sunday - 3/1/2020 - topic: job opportunity of the weekToday I go over a new opening at a NJ based company that may interest you. Here is the link to the role: https://syneoshealth.taleo.net/careersection/ex/jobdetail.ftl?job=20002056&tz=GMT-05%3A00&tzname=America%2FNew_York
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2020-03-0203 minMilton's M.T. ShowEpisodio especial- 2/28/2020Hoy habló sobre 2 tópicos de las noticias qué cubren el estado de Nueva York y el mundo.
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2020-02-2908 minMilton's M.T. ShowFeatures Friday - 2/28/2020 - topic: observations on 2 news itemsToday I go over two news stories that have gone viral, so to speak.
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2020-02-2905 minMilton's M.T. ShowSuccess Sunday - 2/23/2020 - topic: rejectionIn this episode, I go over podcaster and national radio host Ken Coleman’s take on the word rejection.
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2020-02-2403 minMilton's M.T. ShowSuccess Sunday - 2/16/2020 - topic: background noiseToday I go over how background noise can enhance your atmosphere. Here is the link I mentioned in the episode: https://youtu.be/D7ZZp8XuUTE
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2020-02-1702 minMilton's M.T. ShowSoccer Saturday, mates! - 2/15/2020 - topic: Highlights of today's Barcelona - Getafe match (La Liga)Hi my fellow soccer fans, in today's episode of our segment "Soccer Saturday, mates!", I go over highlights of this competitive game that took place. I include here a link to a video displaying key footage; here it is: https://youtu.be/slsZyKNjVQQ
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2020-02-1504 minMilton's M.T. ShowViernes de Victoria - 2/14/2020 - tópico: cuál es tú porque?Hoy habló de la importancia de averiguar cuál es su porqué.
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2020-02-1406 minMilton's M.T. ShowSuccess Sunday - 02/09/2020 - topic: “what is your why?”Today I discuss the importance of finding out what is your why and how that correlates to your drive for success.
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2020-02-1004 minMilton's M.T. ShowSuccess Sunday - 1/2/2020 - new format; job opportunity discussionToday I’m switching things up. Here is the link to the open role I mentioned in today’s episode: https://www.ziprecruiter.com/c/Farmers-Insurance/Job/Accounting-Analyst-I/-in-Woodland-Hills,CA?jid=DQda7ba80186c108016f31ebe241ad13c6
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2020-02-0303 minMilton's M.T. ShowSoccer Saturday, mates! - 2/1/2020 - topic: recap of today's Manchester United vs. Wolverhampton Wanderers EPL matchGood day gentlemen and fair ladies,
Today I will provide my review on today's game which was actually quite action packed despite the nil nil final score. I want to give credit to where credit is due in regard to this episode's outro music (and for the record, it falls under public domain)- this fine piece is a segment of Tchaikovsky's "Valse Sentimentale".
Here is a link to this match's highlight reel: https://youtu.be/PvFzUn3TKrE
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2020-02-0202 minMilton's M.T. ShowViernes de Victoria - 1/31/2020 - topico: el lamentoEste episodio fue producido un dia antes de usual.
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2020-01-3002 minMilton's M.T. ShowSuccess Sunday - 1/26/2020 - topic: "regret"Top of the morning to you! Today I will discuss the word "regret" and go over its connection to your success.
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2020-01-2603 minMilton's M.T. ShowViernes de Victoria - 1/24/2020 - topico: "asumir la responsabilidad"Hoy hablare de la importancia de asumir la responsabilidad y como se ayudar uno a conseguir exito. Incluyo un video de YouTube relacionado al topico. Aca es el link: https://youtu.be/kC2UoKUFa8I
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2020-01-2503 minMilton's M.T. ShowTracks Tuesday - 1/21/2020 - topic: Pearl Jam's brand new track "Dance of the Clairvoyants"Hi everyone! Here's my review (and I recommend you do check it out first; the link is below) of Pearl Jam's brand new track called "Dance of the Clairvoyants".
The link: https://youtu.be/ss6mIGfyvXM
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2020-01-2305 minMilton's M.T. ShowUn actualizacion sobre mi podcastAca les presento mas detalles.
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2020-01-2201 minMilton's M.T. ShowUpdate announcement regarding the podcastHere's a quick update. Thank you.
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2020-01-2201 minMilton's M.T. ShowSuccess Sunday - 1/19/2020 - topic: "ownership"Today I will talk about the word ownership and how its effect relates to your path to success. In addition, I have included a link to a very inspiring Tedx Talks presentation provided by Mr. Jocko Willink, where he delves deep into the term.
Here's the link: https://youtu.be/ljqra3BcqWM
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2020-01-1904 minMilton's M.T. ShowFeliz Año Nuevo! - tópicos: hablar más moderado y nuevo plan para el podcastGracias! Pasen buen viernes.
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2020-01-0302 minMilton's M.T. ShowHappy 2020 - topics - my resolution and new plans for the podcastHappy New Year! I hope you all had a great fun time. Welcome back. I have some podcast news to share as well as describe what one of my resolutions is for 2020! Here is the link to the YouTube video I mentioned in this episode; I definitely suggest you check it out. Although the title suggests that this advice is for the job interview setting, I find this totally adaptable to other settings as well. https://youtu.be/NWpMxuVAd3I
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2020-01-0304 minMilton's M.T. ShowUna noticia sobre mi podcast- 12/9/19Hasta pronto!
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2019-12-0901 minMilton's M.T. ShowPodcast status update - 12/9/19I’ll be back.
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2019-12-0901 minMilton's M.T. ShowSuccess Sunday - 12/8/19 - topic: "cultivating your relationships"Hi everyone today I go over the topic of the importance of cultivating your relationships, which is integral to your success. Feel free to connect with me on Instagram at @mhesp73 or Twitter at @MHEspinoza26 . Thank you for your support!
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2019-12-0805 minMilton's M.T. ShowViernes de Victoria - 12/6/19 - tópico: el valor del resto de diciembre en 2019Hoy hablé del valor de este mes del año y cómo apreciarlo.
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2019-12-0704 minMilton's M.T. ShowSuccess Sunday - 12/1/19 - topic “make December 2019 count”My apologies for the late midweek publication of this episode. Today I talk about making December 2019 count. I give thanks to @PatFlynn for his tweet that inspired me to create this particular episode. Check out @evernote for your online note taking needs; I use it and enjoy it (free plug!).
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2019-12-0403 minMilton's M.T. ShowSegmento: Viernes de Victoria - 11/29/19 - topico: "visualizacion"Buenos dias, hoy hablo sobre la tema de visualizacion y como podres usarlo como un instrumento para conseguir sus goles.
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2019-11-2902 minMilton's M.T. ShowTracks Tuesday - 11/26/19 - topic: U2's "New York"Today I go over my review on U2's "New York" which is found in their "All That You Can''t Leave Behind" album. I highly recommend you to check it out. Here is a YouTube link to the track for your listening pleasure: https://youtu.be/jolqRlA8ptY
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2019-11-2704 minMilton's M.T. ShowSuccess Sunday - 11/24/19 - topic: “visualization”Today I go over the term “visualization”. Feel free to add this practice to your daily regimen and let me know how it goes.
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2019-11-2403 minMilton's M.T. ShowSoccer Saturday, Mates! - 11/23/19 - topic: New York Red Bulls players Luis Robles and BWPI go over the sad news regarding players Bradley Wright Phillips and Luis Robles. Here is a link to Luis’ parting speech: https://www.instagram.com/tv/B5I6953gcCC/?utm_source=ig_web_copy_link
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2019-11-2307 minMilton's M.T. ShowSuccess Sunday - 11/10/19 - topic: “support”Today I discuss the value of the word “support”.
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2019-11-1503 minMilton's M.T. ShowViernes de Victoria - tópico: “minimalismo”Hoy habló sobre la ventaja de implementar minimalismo en su vida.
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2019-11-0203 minMilton's M.T. ShowSuccess Sunday - 10/27/19 - topic: “minimalism”Today I go over how embracing and practicing minimalism can really help you in your pursuit of success.
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2019-10-2802 minMilton's M.T. ShowSuccess Sunday - 10/20/19 - topic: “thoroughness”Today I go over the benefits of being thorough.
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2019-10-2002 minMilton's M.T. ShowSuccess Sunday - topic: “setbacks”Today I will go over the word “setbacks”.
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2019-10-0802 minMilton's M.T. ShowViernes de Victoria - tópico: el avanceHoy habló sobre la tema del avance!
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2019-10-0502 minMilton's M.T. ShowSuccess Sunday - topic: “breakthrough”In this episode I talk about the word “breakthrough”.
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2019-10-0302 minMilton's M.T. ShowSuccess Sunday - topic: “be prepared”Today I go over the famous motto “be prepared”.
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2019-09-2301 minMilton's M.T. ShowViernes de Victoria - tópico: perspectiva de jara medio lleno no jara medio vacíoHoy hablo de adaptar con una mentalidad positiva.
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2019-09-2004 minMilton's M.T. ShowTracks Tuesday- 9/17/19I pay homage to the late great Eddie Money and Ric Ocasek. Here are links to two of their hits: https://youtu.be/2tcD_dVcXE4 and https://youtu.be/MdBt8tu4mXc
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2019-09-1803 minMilton's M.T. ShowSuccess Sunday - “glass half full” perspective - 9/15/19I go over the viewpoint of thinking in the “half glass full” way.
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2019-09-1703 minMilton's M.T. ShowSuccess Sunday - topic: self awarenessToday I talk about self awareness. This episode contains no background music. Feel free to let me know if this is preferable or if you’d like me to bring back background music in future episodes.
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2019-09-0903 minMilton's M.T. ShowViernes de Victoria- tópico: “tenacidad”En este episodio hablo de la importancia de la palabra “tenacidad”.
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2019-09-0801 minMilton's M.T. ShowSuccess Sunday - Topic: “tenacity”Today I go over the impact of tenacity when it comes to acquiring success.
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2019-09-0302 minMilton's M.T. ShowSuccess Sunday - Topic: Defining success for yourselfFirst off, apologies for the late uploading of this segment this week. I go over the actual term “success”; check it out.
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2019-08-2202 minMilton's M.T. ShowSuccess Sunday - topic- self awareness and a call for personal actionThis episode is dedicated to the memory of the victims in Texas and Ohio from this weekend’s horrific events.
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2019-08-0504 minMilton's M.T. ShowSuccess Sunday- today’s topic- complacencyI go over the downsides of complacency and how that correlates with personal growth.
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2019-07-2803 minMilton's M.T. ShowViernes de Victoria- el tópico- “consistencia”Hoy habló sobre la palabra de “consistencia”.
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2019-07-2603 minMilton's M.T. ShowAnnouncement regarding future episodesI’ll be creating Spanish language episodes for this podcast as well as continue making English language segments.
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2019-07-2600 minMilton's M.T. ShowPodcast UpdateI have new news regarding my podcast!
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2019-07-1401 minMilton's M.T. ShowTracks Tuesday (delayed) - Topic: U2 of the early 80s and today’s U2I go over my analysis of the band through time. Please go to the following link to see the concert clip I brought up: https://m.youtube.com/watch?v=fziiZS5OjVo
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2019-07-1204 minMilton's M.T. ShowFeatures Friday - 7/5/19 - Topic(s) : Alex Morgan of the USWNT and American prideFeel free to tune in. Thank you for listening. Please tell your friends about this podcast!
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2019-07-0604 minMilton's M.T. ShowFeatures Friday - 6/14/19 - Topic: (not a fun one but felt it was a worthy one)I go over the rather somber topic of self destruction which unfortunately has really hit the news wires at an alarming clip in the United States of America.
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2019-06-1404 minMilton's M.T. ShowSuccess Sunday segment- Topic of the day: Time Management - A Quick OverviewSuccess Sunday - 6/12/19 - Time is important. Why? Check out the episode for more info.
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2019-06-0202 minMilton's M.T. ShowMidweek Motivation segment- 5/29/19 - Topic: originalityToday I go over the word “original”.
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2019-05-3003 minMilton's M.T. ShowMidweek Motivation - 5/22/19 - Topic: Self RecognitionToday I go over the topic of self recognition and its application in prepping your mindset to get you moving onward and upward.
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2019-05-2303 minMilton's M.T. ShowNew segment announcement and topic - 5/8/19In today’s inaugural episode of the “Midweek Motivation” segment, I focus on the topic of time management. Here’s a link to the Arnold Schwarzenegger interview clip: https://youtu.be/1g2ntIN7JuY Thank you for tuning in!
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2019-05-0904 minMilton's M.T. ShowSuccess Sunday - Topic: “Self Promotion”In this episode of the Success Sunday segment, I talk about self promotion and its value.
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2019-05-0507 minMilton's M.T. ShowTracks Tuesday - Topic: Modest Mouse and their latest work.A quick of Modest Mouse’ latest track “I’m Still Here”. And here’s a link to the song: https://youtu.be/33Fo_sW4Xfo
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2019-04-2104 minMilton's M.T. ShowSuccess Sunday - 4/14/19 - Topic: ControlToday I talk about the value of control.
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2019-04-1401 minMilton's M.T. ShowSuccess Sunday - 4/7/19 - Topic: CelebrationIn this episode of the Success Sunday segment, the value of celebration is reviewed.
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2019-04-0806 minMilton's M.T. ShowSoccer Saturday, mates! - Topic: USWNT player Mallory PughToday I talk about Mallory Pugh and her great contribution to the national team in their match against Australia. Here’s a visual link to the goals discussed in this episode: https://www.instagram.com/p/Bv3A8JzleRU/?utm_source=ig_web_copy_link
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2019-04-0602 minMilton's M.T. ShowSuccess Sunday - 3/31/19 - Topic - Finish strongToday I talk about finishing solid. Please tune in for further details 🙂.
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2019-03-3105 minMilton's M.T. ShowTracks Tuesday - 3/26/19 - Aerosmith’s Steven TylerToday I’ll discuss the background of Steven Tyler, the lead vocalist of the famous American rock band Aerosmith.
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2019-03-2604 minMilton's M.T. ShowSuccess Sunday - 3/24/19 - Topic- FamilyToday I tie in how one’s relation to family can trigger success.
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2019-03-2506 min