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Min Ben Hunt

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5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenAngstgedanken stoppen & Loslassen (5 Min. Meditation mit ACT)Manchmal tauchen Gedanken auf, die sich plötzlich bedrohlich und sehr real anfühlen. In dieser SOS-Folge hilft dir Ben dabei, Abstand zu gewinnen, ohne gegen die Angst kämpfen zu müssen. Wir nutzen die Methode der kognitiven Defusion (aus der ACT), um belastende Gedanken loszulassen und dein Nervensystem zu beruhigen. Eine effektive Übung gegen Angstgedanken und für mehr innere Ruhe, wenn der Kopf nicht aufhört. Psychologisch fundiert, pragmatisch und ohne Esoterik.
2026-02-1306 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenReizüberflutung stoppen & Entspannen (5 Min. Meditation mit PMR)Wenn Geräusche, Eindrücke und Gedanken zu viel werden, braucht dein System eine Pause. In dieser Folge hilft dir Ben bei Reizüberflutung, indem er die Progressive Muskelentspannung (PMR) nutzt. Diese bewährte Methode hilft dir dabei, körperliche Anspannung abzubauen und dein Nervensystem zu beruhigen, damit du wieder bei dir selbst ankommst. Eine effektive Achtsamkeitsübung gegen mentalen Stress und Überforderung – pragmatisch, fundiert und garantiert ohne Esoterik.
2026-02-1106 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenTag loslassen & Tief entspannen (5 Min. Meditation Bodyscan)Der Arbeitstag ist vorbei, aber dein Kopf ist noch im Büro? In dieser Folge hilft dir Ben beim Einschlafen, indem er dich durch einen beruhigenden Bodyscan (Körperreise) führt. Diese Methode hilft dir dabei, die Anspannung des Tages loszulassen und vom aktiven Denken in ein tiefes Absinken zu kommen. Eine effektive Einschlafhilfe gegen Grübeln und innere Unruhe, um den Kopf auszuschalten. Ohne Esoterik, dafür mit Fokus auf deine körperliche Ruhephase.
2026-02-0906 minThe Money Alchemist Podcast
The Money Alchemist PodcastAmerican Sentiment Is Shifting. What It Means for MarketsIn this episode of Money Alchemist, Ben and Brent take a step back to examine the current American mood and what shifting consumer sentiment may signal for the broader economic landscape. They begin with a look at recent market activity, including a strong start to the month for stocks, evolving global trade conversations, and continued movement in precious metals. The discussion also touches on brand perception, geopolitical developments, and areas of strength emerging within equities. The main focus centers on the University of Michigan consumer sentiment survey, which currently reflects a reading of 56. Ben and...
2026-02-071h 075 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenPanikattacke stoppen & Beruhigen (5 Min. Meditation für unterwegs)Eine Panikattacke in der Bahn oder im Zug fühlt sich bedrohlich an. Wenn Herzklopfen, Schwindel oder Beklemmungsgefühle auftreten, hilft diese 5-Minuten-Meditation als sofortige SOS-Hilfe. Ben unterstützt dich dabei, dein Nervensystem zu beruhigen, wieder im Körper anzukommen und die Situation sachlich einzuordnen. Eine pragmatische Übung für mehr innere Ruhe unterwegs, damit du sicher an dein Ziel kommst. Ohne Esoterik, direkt anwendbar bei Angst und Panik.
2026-02-0608 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenChaos im Kopf & Fokus finden (5 Min. Meditation mit Atemfokus)Wenn sich alles gleichzeitig in deinem Kopf abspielt und du den Fokus verlierst, hilft ein bewusster Anker. In dieser 5-Minuten-Meditation nutzt Ben eine gezielte Atemübung mit verlängerter Ausatmung, um dein Nervensystem zu beruhigen. Du gewinnst Abstand zu deinen Gedanken, ohne das Chaos mühsam sortieren zu müssen. Eine effektive Übung gegen mentale Überforderung und für mehr innere Ruhe im Alltag – pragmatisch, direkt anwendbar und ohne Esoterik.
2026-02-0405 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenKörper entspannen & Einschlafen (5 Min. Meditation mit PMR)Dein Kopf ist müde, aber dein Körper ist noch angespannt? In dieser Folge hilft dir Ben beim Einschlafen, indem er die Progressive Muskelentspannung (PMR) nutzt. Diese bewährte Methode aus der Entspannungspädagogik hilft dir dabei, körperliche Anspannung loszulassen und dich gezielt auf den Tiefschlaf vorzubereiten. Eine kurze, effektive Einschlafhilfe gegen Schlafprobleme und nächtliches Grübeln. Ohne Esoterik, dafür mit Fokus auf deine körperliche Regeneration.
2026-02-0206 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenNervosität senken & Fokus finden (5 Min. Meditation vor Terminen)Bist du nervös vor einem wichtigen Gespräch oder einem Meeting? Wenn der Körper mit Stress und innerem Druck reagiert, hilft diese kurze 5-Minuten-Meditation. Ben nutzt Techniken aus der ACT (Akzeptanz- und Commitmenttherapie), um dein Nervensystem zu beruhigen und dich zurück in den Körper zu bringen. Für mehr Klarheit, Präsenz und Souveränität, wenn es darauf ankommt. Eine pragmatische SOS-Übung gegen Lampenfieber – wie immer ohne Esoterik.
2026-01-3008 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenNegative Gedanken stoppen & Grounding: (5 Min. Meditation 5-4-3-2-1)Wenn negative Gedanken zu viel Raum einnehmen und dich innerlich belasten, hilft ein bewusster Reset. In dieser Folge nutzt Ben die bewährte 5-4-3-2-1 Methode (Grounding), um dich aus dem Kopf zurück in den Moment zu holen. Durch gezielte Achtsamkeit schaffst du sofort Abstand zu deinen Gedanken und linderst innere Unruhe. Eine effektive Erdungsübung für mehr Gelassenheit im Alltag – pragmatisch, psychologisch fundiert und ohne Esoterik.
2026-01-2806 minCliffhanger Paranormal and Cryptid Encounters
Cliffhanger Paranormal and Cryptid EncountersFace to Face with a Yowie in Central QLDIn this episode of Cliffhanger Paranormal and Cryptid Encounters, I speak with Callan, a lifelong bushman and roo shooter from central Queensland, about a terrifying face-to-face encounter with a Yowie, often referred to as the Australian Bigfoot.While shooting in remote gidgee country near Winton, Callan came eye to eye with a large hairy figure through his rifle scope. What followed was a moment frozen in time before the creature moved with incredible speed into thick scrub and disappeared.Beyond this encounter, Callan also shares experiences involving huge big cat tracks, abnormal animal beha...
2026-01-281h 065 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenSchneller Einschlafen & Atem beruhigen (5 Min. Meditation bei Unruhe)Wenn du abends im Bett liegst und innerlich noch zu unruhig zum Schlafen bist, braucht dein Körper ein klares Signal zum Entspannen. In dieser 5-Minuten-Meditation nutzt Ben eine effektive Atemtechnik und Methoden der ACT (Akzeptanz- und Commitment-Therapie), um dein Nervensystem zu beruhigen. Ohne Druck und ohne Grübeln wechselst du sanft in den Schlafmodus. Eine pragmatische Einschlafhilfe für alle, die eine kurze, wissenschaftlich fundierte Übung ohne Esoterik suchen.
2026-01-2606 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenEinschlafen mit Cognitive Shuffle (5 Min. Meditation bei Grübeln)Wenn du müde bist, aber dein Gedankenkarussell nachts nicht aufhört, hilft eine Methode aus der Schlafpsychologie. In dieser Folge nutzt Ben den Cognitive Shuffle, um deinen Kopf sanft und monoton zu beschäftigen. Ohne emotionale Inhalte kann so die innere Anspannung nachlassen und die Müdigkeit ganz natürlich entstehen. Die ideale Einschlafhilfe, um das Grübeln zu stoppen – du musst nichts tun, außer zuhören. Ohne Esoterik, wissenschaftlich fundiert.
2026-01-2306 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenNach der Arbeit abschalten (5 Min. Meditation nach der Arbeit)Nach der Arbeit fällt es oft schwer, das Gedankenkarussell zu stoppen und wirklich im Privatleben anzukommen. In dieser Folge hilft dir Ben, dein Nervensystem zu beruhigen und den Arbeitstag hinter dir zu lassen. In nur 5 Minuten schaffst du den Übergang von Stress zu Entspannung und findest deine innere Ruhe. Die perfekte Übung für einen entspannten Feierabend – direkt anwendbar, effektiv und wie immer ohne Esoterik.
2026-01-2106 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenKopf abschalten & Ruhe finden (5 Min. Meditation für die Pause)Wenn dein Kopf nicht aufhört zu arbeiten und du dringend eine kurze Pause brauchst, hilft dir diese Folge dabei, innerlich ruhiger zu werden. In nur 5 Minuten schafft Ben wertvollen Abstand zu deinen Gedanken und hilft dir dabei, dein Nervensystem zu beruhigen. Die ideale Übung bei Stress, Überforderung oder wenn du einfach den Kopf abschalten willst. Pragmatisches Mentaltraining für den Alltag, komplett ohne Esoterik.
2026-01-1907 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenGedankenkarussell stoppen & Einschlafen (5 Min. Meditation für die Nacht)Wenn du müde bist, aber dein Gedankenkarussell nachts einfach nicht aufhört, fällt das Einschlafen schwer. In dieser 5-Minuten-Meditation hilft dir Ben dabei, deinen Körper zu beruhigen und gesunden Abstand zu kreisenden Gedanken zu gewinnen. Eine effektive Einschlafhilfe, um die innere Unruhe zu lindern und sanft in den Schlaf zu finden. Ohne Esoterik, dafür mit Fokus auf dein Nervensystem – perfekt für eine ruhige Nacht.
2026-01-1608 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenSorgen loslassen & Kopf ausschalten (5 Min. Meditation bei Grübeln)Wenn Sorgen den Kopf dauerhaft beschäftigen und kreisende Gedanken dich nicht zur Ruhe kommen lassen, hilft ein bewusster Cut. In dieser 5-Minuten-Meditation zeigt dir Ben, wie du dein Nervensystem beruhigen und gesunden Abstand zu deinen Sorgen gewinnen kannst. Eine effektive SOS-Übung gegen Grübeln, Anspannung und innere Unruhe. Ideal für zwischendurch, um sofort wieder klarer zu sehen – pragmatisch, schnell und ohne Esoterik.
2026-01-1408 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenInnerlich Runterfahren & Entspannen (5 Min. Meditation bei Unruhe)Wenn der Körper plötzlich auf hundert ist und rasende Gedanken dich nicht loslassen, brauchst du eine schnelle Lösung. In dieser 5-Minuten-Meditation hilft dir Ben, dein Nervensystem zu beruhigen und sofort von innerer Unruhe auf Null zu kommen. Eine effektive Übung gegen akuten Stress und Überforderung, die du überall und ohne Vorwissen anwenden kannst. Pragmatische Entspannung für den Alltag – wie immer ohne Esoterik.
2026-01-1208 minThe Creative Condition podcast
The Creative Condition podcastEp 282: Min Lew, head of Base Design New York on 'lived data' in the creative process'Lived data' is how Min Lew, head of Base Design in New York City, described intuition. I loved this. Min has quite the story, and she joins me to discuss her work overseeing the creative output and business of Base. We discuss why moodboards have their place, but often stifle thinking big and differently in the creative process, travel, cultural lessons, the future of branding, and much more in an inspiring conversation with a bona fide creative industry leader. As ever The Creative Condition podcast is supported by founding sponsor Illustration X. https...
2026-01-071h 055 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenGrübeln stoppen & Einschlafen: (5 Min. Meditation bei Unruhe)Du liegst im Bett, schaust auf die Uhr und wirst unruhig oder wütend, weil der Schlaf nicht kommt.In dieser 5-Minuten-Meditation nimmt Ben den Druck raus, beruhigt dein Nervensystem und hilft dir Ruhe in deinen Kopf zu bekommen.Für nächtliche Unruhe, Grübeln im Bett und mehr innere Ruhe beim Einschlafen.
2026-01-0708 min5 Minuten Einschlafen & Ruhe mit Ben
5 Minuten Einschlafen & Ruhe mit BenDoomscrolling und Angst stoppen (5 Min. Meditation)Schlechte Nachrichten, Krieg und ständiges Doomscrolling können Angst und innere Unruhe auslösen. In dieser 5-Minuten-Meditation hilft dir Ben, dein Nervensystem zu beruhigen und wieder im Hier-und-Jetzt anzukommen. Für mehr innere Ruhe nach belastenden Nachrichten.
2026-01-0507 minDrummers on Drumming
Drummers on DrummingThe Drum Panel: 15 sec > 15 minWelcome back to Drummers on Drumming, powered by Big Fat Snare Drum. Featuring myself, Ben Hilzinger, with Gunnar Olsen (Puscifer, TrackTribe) & Eric Urrea (Marina City) Inside this episode The real life of high-output music production How drummers survive the modern content grind without losing their mind Touring vs session vs teaching: finding the mix that keeps you sane When your “Instagram drum sound” fights your natural playing How to meet heroes backstage without being that guy Building drum sounds, dealing with phase, and chasing ideas that actually feel good Progress, burnout, and what it mean...
2025-12-101h 04Dashu Mandarin Podcast
Dashu Mandarin PodcastChinese Podcast EP177: Chinese Dating Secrets: What You Didn’t Know About Dating in China!🎧 This episode is sponsored by GoEast Mandarin School GoEast Mandarin is a Chinese school based in Shanghai offering live 1-on-1 and small group online classes, as well as offline courses at their Shanghai campus. For Black Friday, they’ve prepared a low-commitment way to try real lessons with professional teachers: – Adults: 1 learning consultation + 5 × 50-min 1-on-1 online classes for $99 – Kids (3–12): 3 × 25-min 1-on-1 online classes for $29 (New students only, limited-time offer.) 🎁 Special for 大叔中文 listeners: Use the code DASHU25 at checkout to get an extra $5 off on top of the Black Friday price. 👉 Check details & sign up here: https://goeastmandarin.com/black-friday-deals/?utm_source=dashu0:00 - The...
2025-11-2951 minThe Money Alchemist Podcast
The Money Alchemist PodcastDon’t Waste Your Money: Common Annual Enrollment MistakesAgenda: What’s happening 10 min  All asset classes are up: bonds, stocks, precious metals, crypto  Valuations at ATH Brent’s new baby Equity flows from funds to bonds Crypto crunch in October - Bitcoin in corrective territory from ATH Tariff threat with China last week.  This week’s most interesting money story - Alfred Nobel 15 min Topic de jour - Open enrollment season - Optimize your choices 20 min Listener Q&A -  “We are buying a new home, what do we do with our old home.  Should we rent it out or sell it to fund goals or reduce the mortgage bala...
2025-10-251h 15Metabolic Freedom With Ben Azadi
Metabolic Freedom With Ben Azadi#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. CaitlinFeeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In this episode of Metabolic Freedom, Ben Azadi sits down with Dr. Caitlin, a leading voice on lymph health and detox, to unpack how this under-talked-about system affects fat loss, energy, and hormones. You’ll hear the five sneaky habits that clog your lymph (most of us do at least two), plus simple daily fixes—movement snacks, real hydration, better sleep, and diaphragmatic breathing—to turn your body’s drainage back on and feel lighter, clearer, and more...
2025-09-1554 minCliffhanger Paranormal and Cryptid Encounters
Cliffhanger Paranormal and Cryptid EncountersAussie Skinwalker Ranch - Yowie family, orbs and secret activityWhat would you do if you stumbled onto a full family of Yowies on your own property — and caught the whole thing on thermal camera?In this episode, Jarrod from the New England region of NSW shares his mind-blowing encounters, including thermal footage of what looks like a family group of six Yowies moving through the land around his home. We’re talking massive shoulders, gorilla-like builds, and even one of them appearing to eat or hold something in its hands.But it doesn’t stop there. Jarrod has also been hit with bone-r...
2025-09-1556 minHebrew Nation Online | Flashpoint – Bonnie Harvey and Steven Ben Nun
Hebrew Nation Online | Flashpoint – Bonnie Harvey and Steven Ben NunFlashpointIs the division of The Land imminent?  When is the next UN meeting regard the division?  With what High Holy Day does this scheduling coincide?  What lands will be involved in Eze. 38-39?  What judgments will be delivered upon these involved countries?  Are Orthodox Zionists planning on returning to Ukraine?  From what experience did the elites of Judea learn money magic?  Why was ancient Israel continually attracted to pagan worship?  Are any of these aspects of pagan worship still present today?  What could the celestial body 31/ATLAS bring with it?  Please join me for a look at our exciting and soberi...
2025-08-0750 minMeerschaum Mafia
Meerschaum MafiaEpisode 8: Crappy audio for 20 min but same great contentToday we discuss summer sausage, Bill of Leading, and how Ben loads new tobacco right on top of old tobacco. Is he weird? Genius? We shall see!!Hit us up at meerschaummob@gmail.comor on our Discord https://discord.gg/kNXssxnPFind us on instagram @Bensmokespipes Tattooed_piper
2025-03-121h 00Metabolic Freedom With Ben Azadi
Metabolic Freedom With Ben Azadi#905 The Supplements That ACTUALLY Work with Ben AzadiNot all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplements made in a lab. When you take synthetic vitamins, the human body recognizes this substance as a drug. When you take real food supplements, the human body recognizes this as nutrition. What results is something called “selective absorption,” where the body fills in any nutritional gaps and excretes the rest. Real food supplements are derived from concentrated, dehydrated forms of fruits, vegetables, and other natural sources, provid...
2024-11-2126 minHealth Versus Wealth With Dr Ben
Health Versus Wealth With Dr BenMit & Min Parmar, Founders of award-winning Wellspace ArchitectsMitesh and Minal Parmar have been called “a Power Couple”. They set up their business, Wellspace Architects, in 2020 and won Architects Firm of the Year at the 2023 Midlands Property Investment Awards. Their mantra and guiding principle for their business is “Design Well, Live Better” and their focus when creating buildings is very people-focused. Their clients include not only homeowners, but many others in the education, health and care sectors, and their consultancy work also helps the corporate sector better to support the people in their work buildings, which improves their performance. In this episode, Mitesh and Minal sha...
2024-09-2129 minDads N\'At
Dads N'AtSports Go SportsSend us a textIn this episode, Dan and Ben discuss Pittsburgh sports and everything in between.NFL-52 min talkBaseball-10 min talkCollege-3 secondsHockey-40minThey start off  this episode with NFL discussing each division, and potential standings.Dan tells you the best fantasy player from each team.They talk playoff teams , Super Bowl winner and also discuss player awards.With Baseball, they talk about World Series winners, and National and American League players.... Things might get heated in this conversation. College. National ti...
2024-09-081h 29Effectively Wild: A FanGraphs Baseball Podcast
Effectively Wild: A FanGraphs Baseball PodcastEffectively Wild Episode 2171: The Tipping Point Ben Lindbergh and Meg Rowley banter about Simeon Woods Richardson’s podcast-approved use of written notes, whether David Fry or Jurickson Profar has the most delightfully surprising stats, Kevin Pillar’s post-White Sox hot streak, MLB’s offensive outage in May, Blake Snell and other slow-starting late-starting starters, Matt Waldron’s knuckleball usage and Jeremiah Estrada’s strikeout streak, and the worst way for the zombie runner to end a game. Then (45:35) they talk to Keith Morrisroe, Nationals bullpen cart driver, about the finer points of bullpen-cart operation and receiving a tip from reliever (and rider) Steven Okert. Audi...
2024-05-3000 minHandelsblatt Today – Der Finanzpodcast mit News zu Börse, Aktien und Geldanlage
Handelsblatt Today – Der Finanzpodcast mit News zu Börse, Aktien und GeldanlageIsrael-Iran-Konflikt: Was für eine Deeskalation spricht / Home Bias: Deutsche Anleger lassen 200 Milliarden Euro liegen Israel soll in der Nacht zum Freitag den Iran angegriffen haben. Das berichten mehrere US-Medien. Zum gegenwärtigen Zeitpunkt ist aber noch fraglich, ob das nun Israels Vergeltung für den iranischen Drohnen- und Raketenbeschuss vom vergangenen Wochenende war. Die „Washington Post“ beruft sich auf einen namentlich nicht genannten israelischen Regierungsbeamten, der die Frage bejaht. Allerdings gab es bislang noch kein offizielles Statement der israelischen Regierung dazu. Möglicherweise ist das ein Grund zur Hoffnung, denn auch der Iran spielt den Vorfall bislang herunter: In den Staatsmedien ist lediglich die Rede davon, dass im Zentrum des Landes über der...
2024-04-1933 minEffectively Wild: A FanGraphs Baseball Podcast
Effectively Wild: A FanGraphs Baseball PodcastEffectively Wild Episode 2131: Season Preview Series: Phillies and Angels Ben Lindbergh and Meg Rowley banter about Shohei Ohtani’s surprise marriage announcement (5:15), and Portia of Ohtani fan account @shoheisaveus returns (18:13) to tell Ben how the news was received by the Shobae community. Then Ben and Meg Stat Blast (36:49) about the biggest year-to-year changes in WAR produced by different players who wore the same uniform number for the same team, preview the 2024 Philadelphia Phillies (44:20) with The Athletic’s Matt Gelb, and preview the 2024 Los Angeles Angels (1:21:51) with The Athletic’s Sam Blum. 2024 EW Season Preview Series ALBALCHWHOUBOSCLELAANYYDETOAKTBRKCRSEATORMINTEX NLATLCHCARIMIACINCOLNYMMILLADPHIPITSDP
2024-03-012h 05Overexerted - A Disney Lorcana Podcast
Overexerted - A Disney Lorcana PodcastOverexerted - Episode 26 - Min-Max League and Deck DiscussionSend us a textIn this episode we go over the newest Chapter of Disney Lorcana,  discussing how to min max league, general news, some deck building discussion and more. Join your favourite hosts as we discuss everything we've experienced this week.Socials:Twitter @overexertedcastInstagram overexertedcastDiscord: Overexerted - A Disney Lorcana DiscordOverexerted: @OverexertedHeath: ⁨ @BeOurGuestLorcanaJames: @thedanregal Twitter/X:Benny: https://x.com/overexertedcastJames: https://x.com/danregalHeath: https://x.com/BoGLorcana Twi...
2023-11-301h 04audiodump
audiodumpJean Kack van Damme (mit Ali Hackalife) Unterstützt uns und hört werbefrei Zu unseren Sponsoren und Rabatt-Codes Bewertet uns in der Apple Podcast-App! Mitchatten: audiodump.de/slack Shownotes (können Affiliate-Links enthalten) Pflotsh Storm Unwetter-App CARROT Weather for iOS and Android HONITURE Saugroboter mit Wischfunktion,Q6 SE Saugroboter mit 3500Pa Staubsauger Roboter,Ideal für Tierhaare Teppiche und Hartböden mit App Steuerung 200 Min Laufzei(mit 2,5L Absaugstation) Besuche den HONITURE-Store Ai Pin: Ehemalige Apple-Mitarbeiter bauen den Star Trek-Communicator Frühere Apple-Mitarbeiter: Wie Humane die Technik revolutionieren will Dripl Home Dripl Wischaufsatz für Dyson V7/V8/V10/V11/V15...
2023-08-104h 42audiodump
audiodumpJean Kack van Damme (mit Ali Hackalife) Unterstützt uns und hört werbefrei Zu unseren Sponsoren und Rabatt-Codes Bewertet uns in der Apple Podcast-App! Mitchatten: audiodump.de/slack Shownotes (können Affiliate-Links enthalten) Pflotsh Storm Unwetter-App CARROT Weather for iOS and Android HONITURE Saugroboter mit Wischfunktion,Q6 SE Saugroboter mit 3500Pa Staubsauger Roboter,Ideal für Tierhaare Teppiche und Hartböden mit App Steuerung 200 Min Laufzei(mit 2,5L Absaugstation) Besuche den HONITURE-Store Ai Pin: Ehemalige Apple-Mitarbeiter bauen den Star Trek-Communicator Frühere Apple-Mitarbeiter: Wie Humane die Technik revolutionieren will Dripl Home Dripl Wischaufsatz für Dyson V7/V8/V10/V11/V15...
2023-08-104h 42SaaS Metrics School
SaaS Metrics SchoolShould I Use LTV If I Target High ACV Customers?In episode #22, I address customer lifetime value (LTV) when we chase mid-market and enterprise customers. Does LTV provide much value in a higher ACV environment? - What’s my target market? - Low price point SaaS lives and dies by LTV to CAC - The use of MIN, MEDIAN, and MAX SaaS Metrics courses here: https://www.thesaasacademy.com/ Join Ben’s SaaS community here: https://www.thesaasacademy.com/offers/ivNjwYDx/checkout Follow Ben on LinkedIn: https://www.linkedin.com/in/benrmurray Subscribe to Ben’s SaaS...
2023-08-0402 minPages and Pours
Pages and PoursS2E4 - Part 2: Pachinko by Min Jin Lee, Featuring Coffee from Cat and CloudIn this episode, we finish up our discussion on the poignant story of Pachinko by Min Jin Lee. This book and its characters will stay in our minds for a very long time. Let us know if you read the book along with us! Learn more about the author here: www.minjinlee.com Ben also shares his love for Cat and Cloud Coffee, a coffee company located in Santa Cruz, CA. You can check out more about Cat and Cloud here: www.catandcloudcoffee.com ------ Make sure to follow us on Insta!
2023-05-1255 minBen Evans Music RSS Feed
Ben Evans Music RSS FeedAnomyst - Hit The Ground - WIP [147 PSY A MIN 2.3 - OZ]Anomyst - Unnamed EP - WIP/Unreleased - TBC 2023 - Anomyst - Capacitated Flux - Anomyst - In My Dreams - Anomyst - Hit the Ground Preview only - Unfinished/unreleased Music Feedback always welcome Thanks! Ben
2023-05-0404 minPages and Pours
Pages and PoursS2E2: (Part I) Pachinko by Min Jin LeeJoin us for Part I of our three part discussion of Pachinko by author Min Jin Lee! This poetic book spans across decades of a Korean family's journey through struggle, heartache, and fleeting moments of happiness despite all the hardships of life. Connect with us on IG: @pagesandpours.studio
2023-04-221h 32To Live and Buy in Los Angeles
To Live and Buy in Los AngelesThe Bully, The VillainThis week, @benbelack and @zachgoldsmith24 discuss Zach's personal experience with fear and resistance towards personal growth. They focus on the importance of recognizing and overcoming our inner bully, and taking action throughout the day against him to become the hero of one's own story. Ben shares his personal morning routine that he believes is a vital component in combating low energy and scarcity mindset.Morning Routine:1. Wake up at 6am 2. Drink a glass of water3. Brush your teeth4. Workout for 10-20min just to get your hear rate up5. Meditate for 10 min
2023-04-0529 minBoundless Life
Boundless LifeQ&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much MoreNews Flashes – Follow Ben on Twitter for more… Want more morning alertness? Here's what the research says: How people wake up is associated with the previous night’s sleep together with physical activity and food intake...11:26 When it comes to exercise intensity, you constantly hear that (a) HIIT lowers the risk of mortality more than moderate-intensity continuous exercise, (b) HIIT doubles endurance performance after only 15 min of training over 2 weeks, (c) 1 min of HIIT is equivalent to 45 min of moderate-intensity continuous exercise, and (d) HIIT is more pleasant and enjoyable than moderate-intensity continuous exercise. But the ev...
2023-03-111h 05Under the Fig Tree
Under the Fig TreeUnder the Fig Tree: The Doctor of Ministry Program and the Language of ResearchJoin hosts Rev. Micah Glenn and Dr. Ben Haupt as they talk with Dr. Mark Rockenbach, associate professor of Practical Theology, director of personal growth and leadership development, director of the institutional review board and director of the Doctor of Ministry (D.Min.) Program. During the episode, Rockenbach shares how the Seminary’s recently revised D.Min. Program helps pastors develop qualitative and quantitative research skills and practically apply the outcomes of their research to their current field of ministry. Under the Fig Tree is a video and audio podcast of Concordia Seminary, St. Louis. New video an...
2023-02-1453 minBoundless Life
Boundless LifeQ&A 446: Living A "High Energy Flux" Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!News Flashes – Follow Ben on Twitter for more… I don't "fast" very much nor do I sit around much (high energy intake, high step count, etc.). I live what would be called a "high energy flux" lifestyle. Will visit this concept more on a PODCAST soon, but here's the basic reasons why: Eat Like an Athlete: High Flux Your Way to Apex Performance (And Get Jacked in the Process) and Everything You Thought You Knew About Burning Fat Is Wrong  and Increasing Energy Flux to Maintain Diet-Induced Weight Loss....08:07 This is why (especially if you are keto/low carb) it can fe...
2022-09-011h 14Bees With Ben
Bees With BenEpisode 84, Joe Horner, Commercial Beekeeper & Queen Breeder, Rylstone, New South Wales.Ben likens his special guest for episode 84 of the Bees with Ben podcast to ‘The Jackal’ - everyone has heard of him, but no one has ever seen him! As well as being hard to track down, and something of a character, Joe Horner has developed a reputation amongst Australian beekeepers that approaches legendary status. In particular, the Joe Horner line of queen bees are considered by many to be second to none. When Ben finally does manage to nail Joe down for a chat, he admits to being a bit sketchy about the nature of podcasts, and that comp...
2022-03-0429 minCarnation City Council Meetings (Unofficial)
Carnation City Council Meetings (Unofficial)02/01/2022: Carnation City Council MeetingTuesday, February 1, 2022 at 7:00 PM EXECUTIVE SESSION: RCW 42.30.110.1(b)- To consider the selection of a site or the acquisition of real estate by lease or purchase when public knowledge regarding such consideration would cause a likelihood of increased price. Affiliate Reports: * Presentation on Diversity and Inclusion by Jim Lopez, Deputy City Manager, City of Kirkland (10 min.) * Presentation from Snoqualmie Watershed Forum by Elissa Ostergaard (10 min.) * Updates to the City of Carnation Street and Storm Sewer System Standards. Lighting. Jorge Garcia, City Engineer. Additional Business & Discussion Items
2022-02-023h 11Boundless Life
Boundless LifeQ&A 439: Benefits Of Walking Backwards, The New Fountain Of Youth Pill, Biohacking Skin Health, Chemicals In Your Food & Much More!News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting data on hydrogen-enriched water for TBI and for cognitive performance...   Hyperbaric oxygen to the rescue for beauty and skin health. I dig it. (I use this one about 5 days of the week for 30-60 min: LINK TO MY HBOT USA ARTICLE OR PODCAST) ALSO LINK TO...
2022-01-2053 minThe ManDate Podcast
The ManDate Podcast2021 Top 6 #1: Nate & Maggie Blaylock - The Pornography Pandemic Part IReflection on Episode: This episode put Mandate on the map. Meaning, we were able to reach thousands of people because of Nate & Maggie's message, authenticity, and story of redemption. Listen to the first 28 minutes as Ben reflects with Nate & Maggie on what the episode did for them and their business while also offering a heartfelt thank you for their willingness to jump on our little podcast.  0 min - 28 min NEW CONTENT/REFLECTION FROM NATE AND MAGGIE 28 min - END REAIR OF EPISODE Episode Highlights: A marriage broken by sexual addiction, now r...
2022-01-071h 14The Kind of Love
The Kind of LoveThe Most Important Thing No One Talks About in a Growth Mindset with Ben SteinbacherIn this episode, Aaron talks with Ben Steinbacher about growing your business and relationships from a place of authenticity.   If you want great music for your podcast and social content, you can get 10% OFF unlimited licensable music at Soundstripe Music. go to thekindoflove.com/promo   Show Notes :23 min Aaron Talks We’re going to turn the corner from the normal conversations I typically have about healing yourself or having a better relationship within, getting over harmful relationship patterns, and I just wanted to share some...
2021-07-1439 minProgcast
Progcast3x5: Der wichtigste Skill deines Lebens (Mini-Jubiläum)Quick-Win / Kiwi: Wie du einfach jede Fähigkeit der Welt von den Besten lernstToDo Heute (< />Lieblingsbuch suchen: Lass den Blick über dein Bücherregal schweifen. Das erste Buch, welches sich intuitiv gut anfühlt, sobald du es siehst / anfasst / den Buchrücken liest, nimmst du.Lege das ausgewählte Buch auf deinen Nachttisch.ToDo Morgen (< />Gehe 10 Minuten eher zu Bett, als geplant / normalerweise.Lies nur einen einzigen Satz im Buch auf deinem Nachttisch. Wenn dieser Satz spannend ist, lies weiter.Wie du aus dieser beinahe schon lächerlic...
2021-06-1727 minBen Teufel
Ben TeufelVisual Techno Sets #001 with Ben Teufel [Prospect | Ballroom | Say What?]VISUAL TECHNO SETS -EPISODE 001- WATCH HERE: bit.ly/VTS001BENTEUFEL 80 Min. of pure Techno mixed by Ben Teufel (Ballroom Records | Prospect Records | Say What? Records) INSTAGRAM: www.instagram.com/benteufel FACEBOOK: www.facebook.com/benteufelmusic BEATPORT: bit.ly/BeatportBenTeufel TRACKLIST: 1. Paul Findlay – Inside (AMVA) 2. Mihalis Safras – Love Away [Mark Broom Remix] (Relief) 3. Childov – Disorder (Eclipse Recordings) 4. FBK – Headless [Len Faki Hardspace Mix] (Rekids) 5. Lewis Delay – Vibe With Me [The Southern Remix] (Sonusfield) 6. Marcal – Biohazard (JAM) 7. Blenk – Forward (Enemy Records) 8. Reform (IT) – Close Encounters (Second State) 9. Mr. Dela X – Hipno‘tico (Hardwandler Records) 10.Nicole Moudaber – The Music Is Mine feat. Alan T (MOOD) 11.Holle...
2021-04-291h 21Shaggin\' Flies
Shaggin' FliesSF 7 - Sung Min Kim is Very Thoughtful about MLB as Opera, KBO as Rock Concert, Tinder, and the University of MarylandThis lovely spring week of April 15th, Shaggin' Flies is joined from Seoul, South Korea by Sung Min Kim, brilliant baseball mind, former Lotte Giants front office member, and journalist whose work has appeared at Deadspin, The Washington Post, FanGraphs, and The Athletic for a two-and-a-half hour journey meandering from life in Korea and the United States, the (sometimes) guilty pleasure of intoxicated McDonalds, his forthcoming MS in Sports Business, and of course, his body of work across American and Korean baseball. Enjoy! 0:03 - Glee watch parties 0:05 - In defense of the Squier guitar 0:08 - American school lunch 0:10...
2021-04-152h 37ADSP: Algorithms + Data Structures = Programs
ADSP: Algorithms + Data Structures = ProgramsEpisode 12: Formatting && (Parentheses)In this episode, Bryce and Conor talk about parentheses, formatting, ClangFormat and more.Date Recorded: 2021-01-27Date Released: 2021-02-12ES.41: If in doubt about operator precedence, parenthesizeRAPIDS cuDF ClangFormat config fileLeading commas article (aka Abrahams comma)Clang-FormatC++Now 2017: Tony Van Eerd “Postmodern C++” (90 min version)CppCon 2017: Tony Van Eerd “Postmodern C++” (60 min version)Avast Meetup: Tony van Eerd: Postmodern C++Intro Song InfoMiss You by Sarah Jansen https://soundcloud.com/sarahjansenmusicCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-mis...
2021-02-1226 minHelping Healing Humor
Helping Healing HumorSons of Blunder: Bowl of Superness 55Ben, Travis and Will deliver their Super Bowl 55 Champion picks but they don't stop there! Their predictions range from length of national anthem to whether or not Andy Reid wears a face shield. JOIN US FOR THE SUPER BOWL ONLINE HERE: https://fb.me/e/46eJ08r8O We challenge you to make your predictions right along side us! Here is the link to the google form to make your picks: https://forms.gle/qTMCupXStDRVeEEs9 If you get all of the picks correct (100%) then you get to pick whatever item you want from our squadlocker page (https://teamlocker.squadlocker...
2021-02-0225 minReality Check with Ben Swann
Reality Check with Ben SwannIn 3 00 min Ben Swann Will Tell You How This Pandemic Is An OPPORTUNITY for Reform!In 3:00 min Ben Swann Will Tell You How This Pandemic Is An OPPORTUNITY for Reform!----------------Support Truth in Media by visiting our sponsors:ISE.Media https://ise.media Pulse Cellular: Use code "TRUTH" for 10% every plan for life. https://truthinmedia.com/phonePure VPN: Military grade vpn protection.https://truthinmedia.com/vpnBrave Browser: Open source and built by a team of privacy focused, performance oriented pioneers of the web.
2020-09-1103 minRegista Report
Regista ReportWalk it, Talk it, Messi in My LocketMore twists and turns unfolds as we discuss the latest transfer news (1:57 min) and the hottest story of the summer, Lionel Messi’s potential move away from Barcelona FC (12:37 min). Let’s play a game... Messi’s Love Boat (27:37 min), if you had 30 seconds to convince Messi to sign for your club, what would you say? Kill, Marry, F@%k but with a soccer twist (33:19 min). The price is right, guess which player costs more from previous transfer windows (42:50 min). Lastly, we table the question (53:04 min), does the strength of your domestic league determine the strength of your National Team? --- S...
2020-08-311h 11Regista Report
Regista ReportShow me the Money💰We are back! Now that the Champions League and Europa is over, we give you the latest transfer news (5:50 min) along with best transfers and flops of the season (28:40 min). Also don’t miss our reactions and analysis on both European finals (33:00 min) --- Support this podcast: https://podcasters.spotify.com/pod/show/registareport/support
2020-08-241h 04Filthy Casuals with Tommy Dassalo and Ben Vernel
Filthy Casuals with Tommy Dassalo and Ben VernelEpisode 244: The Last of Us Part II Spoiler-Free ReviewThis week the guys hunker down in an abandoned hospital, gathered around the light of a flickering torch, sharing the crumbs of a half-eaten chocolate bar, rubbing each other for warmth, to give a full and comprehensive review of the new Smash Bros Ultimate DLC character Min Min. Additionally, the boys chat the end of Mixer, Crash Bandicoot 4 and give SPOILER FREE thoughts on The Last of Us Part 2.Listen to our newest Bandcamp episode creating a list of games you might want to play if you maybe, hypothetically have an indefinite period of isolation to...
2020-06-251h 22The IAMPOSSIBLE Podcast with Ben Ouattara
The IAMPOSSIBLE Podcast with Ben OuattaraPomodoro: One simple tool to stay focused and become more productive! - #007►►► Book your free Powercall with Ben today: www.benouattaracoaching.com "In today's episode, I will share a tool that will help you to become more productive on an "hour-to-hour"-basis to reach your goal. The pomodoro timer! I also highly recommend to use focusmate which is an online platform for virtual co-working with accountability based on the 50 min pomodoro principle." --- ►►► Book your free Powercall with Ben today: www.benouattaracoaching.com The biggest limitations most people have are not external but internal.  Fears, worries, limiting beliefs, anxiety, low self-esteem...
2020-04-2023 minBrother Ben X Podcast
Brother Ben X Podcast#131: What's Going With The Nation Of Islam 1600 Acres Of Land (Muhammad Farms)? w/ Dr. Ridgely Mu'minDr. Ridgely Mu'min joins Brother Ben X Podcast and discuss the difficulty and conspiracy against black farmers. Also talks about the behind the scene work that goes on to manage Muhammad Farms 1600 acres of land owned by the Nation Of Islam.  Dr. Ridgely contact info:  ridgelymu'min on facebook ridgelymuhammad on YouTube   ridgelymumin.com website for campaign ridgelymumin@gmail.com email noimoa.com to place an order
2020-04-171h 17Real Recovery Talk
Real Recovery Talk130 - Original Song with Ben!5 Min or Less Original Song by Ben B! Visit: www.realrecoverytalk.com for all the episodes Ben and I Can be reached at: Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk Original song with a message for today! Everyone experiences pain. Whether it be addiction, trauma, mental health, or the like. These are just a few examples. My question to you is, what are you gonna do with that pain? Are you going to turn...
2020-02-1706 minReal Recovery Talk
Real Recovery Talk128 - 5 Min or Less: We are SUPER Grateful and Thankful!5 Min or Less Visit: www.realrecoverytalk.com for all the episodes Ben and I Can be reached at: Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk Just want to say thank you! Tom and I just wanted to take a moment to thank everybody for allowing us to be a part of their recovery. In this segment we discussed a few phone calls that we received in the past weeks from clients who are doing exceptionally well.
2020-02-1206 minReal Recovery Talk
Real Recovery Talk128 - 5 Min or Less: We are SUPER Grateful and Thankful!5 Min or Less Visit: www.realrecoverytalk.com for all the episodes Ben and I Can be reached at: Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk Just want to say thank you! Tom and I just wanted to take a moment to thank everybody for allowing us to be a part of their recovery. In this segment we discussed a few phone calls that we received in the past weeks from clients who are doing exceptionally well.
2020-02-1206 minReal Recovery Talk
Real Recovery Talk127 - 5 Min or Less: Who should I be having with when newly sober?5 Min or Less Visit: www.realrecoverytalk.com for all the episodes Ben and I Can be reached at:   Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk When we only have very little sober time, we should hang with people that have more sober time than us! When we have a few years sober, we should hang with people that have very little sober time! The idea behind this is when we are young and sobriety w...
2020-02-1104 minReal Recovery Talk
Real Recovery Talk127 - 5 Min or Less: Who should I be having with when newly sober?5 Min or Less Visit: www.realrecoverytalk.com for all the episodes Ben and I Can be reached at:   Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk When we only have very little sober time, we should hang with people that have more sober time than us! When we have a few years sober, we should hang with people that have very little sober time! The idea behind this is when we are young and sobriety w...
2020-02-1104 minReal Recovery Talk
Real Recovery Talk126 - 5 Min or Less: Brotherly Love and the Importance of Strong relationships in Recovery5 Min or Less Visit: www.realrecoverytalk.com for all the episodes Ben and I Can be reached at:   Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk I love you man! In this excerpt, I discuss the importance of brotherly love in recovery. It is not weak to tell another man you love him. Many of us were raised to think that we have to be big, strong, tough and brutal. When we recover we find t...
2020-02-1005 minReal Recovery Talk
Real Recovery Talk126 - 5 Min or Less: Brotherly Love and the Importance of Strong relationships in Recovery5 Min or Less Visit: www.realrecoverytalk.com for all the episodes Ben and I Can be reached at:   Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk I love you man! In this excerpt, I discuss the importance of brotherly love in recovery. It is not weak to tell another man you love him. Many of us were raised to think that we have to be big, strong, tough and brutal. When we recover we find t...
2020-02-1005 minReal Recovery Talk
Real Recovery Talk125 - 5 Min or Less: Relationships, A TERRIBLE IDEA!5 Min or Less No need for a romantic relationship at this time! Visit: www.realrecoverytalk.com for all the episodes \Ben and I Can be reached at: Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk There is a reason why people suggest to not get into a relationship when establishing a foundation of sobriety. When we get sober we need to focus on nothing but ourselves. Getting into a relationship means that we are taking away from...
2020-02-0704 minReal Recovery Talk
Real Recovery Talk125 - 5 Min or Less: Relationships, A TERRIBLE IDEA!5 Min or Less No need for a romantic relationship at this time! Visit: www.realrecoverytalk.com for all the episodes \Ben and I Can be reached at: Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk There is a reason why people suggest to not get into a relationship when establishing a foundation of sobriety. When we get sober we need to focus on nothing but ourselves. Getting into a relationship means that we are taking away from...
2020-02-0704 minReal Recovery Talk
Real Recovery Talk123 - 5 Min or Less: Prioritizing Time when newly Sober5 Min or Less Prioritizing time when getting sober Visit: www.realrecoverytalk.com for all the episodes Ben and I Can be reached at: Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk When getting sober we find that we are likely unemployed, lacking any meaningful relationships with family or loved ones due to our addiction, and have a lot of extra time on our hands. The question is, what do we do with all of this time? 🤷🏻‍♂️ Well, if...
2020-02-0404 minReal Recovery Talk
Real Recovery Talk123 - 5 Min or Less: Prioritizing Time when newly Sober5 Min or Less Prioritizing time when getting sober Visit: www.realrecoverytalk.com for all the episodes Ben and I Can be reached at: Ben@realrecoverytalk.com Tom@realrecoverytalk.com Also Follow us on FB and YouTube @RealRecoveryTalk When getting sober we find that we are likely unemployed, lacking any meaningful relationships with family or loved ones due to our addiction, and have a lot of extra time on our hands. The question is, what do we do with all of this time? 🤷🏻‍♂️ Well, if...
2020-02-0404 minReal Recovery Talk
Real Recovery Talk121 - 5 Min or Less: Exercise, Eat Right, Prayer and Meditation: Do these things, you will be happy you did5 Min or Less   There are certain things that we can do when in early recovery that will help us feel better mentally emotionally and spiritually. It is vital for us to do all three of these in conjunction with our support program and or treatment. These three things are:   Exercise: 🏃🏃‍♀️🏀🏊‍♂️move a muscle change a thought. This doesn't mean that we have to take on CrossFit, powerlifting or Pilates. Start small, go for a walk. Anything is better than nothing   Eat right:  🍏🍌🥑🥦🌽🥔 not 🍔🍟🌭🌮🍕🌯The food that we put in our body is going to directly affect the way that we feel...
2020-02-0306 minReal Recovery Talk
Real Recovery Talk121 - 5 Min or Less: Exercise, Eat Right, Prayer and Meditation: Do these things, you will be happy you did5 Min or Less   There are certain things that we can do when in early recovery that will help us feel better mentally emotionally and spiritually. It is vital for us to do all three of these in conjunction with our support program and or treatment. These three things are:   Exercise: 🏃🏃‍♀️🏀🏊‍♂️move a muscle change a thought. This doesn't mean that we have to take on CrossFit, powerlifting or Pilates. Start small, go for a walk. Anything is better than nothing   Eat right:  🍏🍌🥑🥦🌽🥔 not 🍔🍟🌭🌮🍕🌯The food that we put in our body is going to directly affect the way that we feel...
2020-02-0306 minReal Recovery Talk
Real Recovery Talk120 - 5 Min or Less: Active Listening5 Min or Less Visit: www.realrecoverytalk.com for all the episodes   Ben and I Can be reached at:   Ben@realrecoverytalk.com Tom@realrecoverytalk.com   Also Follow us on FB and YouTube @RealRecoveryTalk When having a conversation with somebody it's important that we try and practice active listening. Active listening will let that person know that we hear them, although we may not be able to relate, we understand what they are saying. Active listening is a great way to hav...
2020-01-3106 minReal Recovery Talk
Real Recovery Talk120 - 5 Min or Less: Active Listening5 Min or Less Visit: www.realrecoverytalk.com for all the episodes   Ben and I Can be reached at:   Ben@realrecoverytalk.com Tom@realrecoverytalk.com   Also Follow us on FB and YouTube @RealRecoveryTalk When having a conversation with somebody it's important that we try and practice active listening. Active listening will let that person know that we hear them, although we may not be able to relate, we understand what they are saying. Active listening is a great way to hav...
2020-01-3106 minThe Self Made Theory
The Self Made TheoryPhil De Cesare from "Caparezza"Today our guest is Phil, who runs a great business in Adelaide.  If you’re in business, or thinking about going into business, you HAVE to listen to this episode.  There is something in here for everyone:   -Why staying true to your vision pays off -The importance of doing what you love -The most cost effective thing you can do to differentiate yourself from your competition -Realising there are really tough times that business owners can go through     Just a warning, there i...
2019-12-301h 00Cut Snake & Mates
Cut Snake & MatesCUT SNAKE & MATES - Ep. 028 Ben Sterling Guest Mix00:00 - 30:00 min / Cut Snake mix 30:00 - 60:00 min / Ben Sterling Guest mix Lock into "Cut Snake & Mates." every month to hear the tunes i've been hammering on the road, unreleased heaters, and whatever i'm digging at the time & always a huge guest mix, this time from the UK talent "Ben Sterling"
2019-06-211h 00Social Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising Podcast🚀News #10: Conversion-Kampagnen auf Pinterest, Facebook veröffentlicht Zahlen zu Q1 & Cost Cap als GebotsstrategieSocial Marketing Nerds Podcast In der neusten Social Marketing News Folge besprechen die Nerds Conversion-Kampagnen auf Pinterest, die Facebook-Zahlen zum Q1 2019, Cost Cap als neue Gebotsstrategie und den neuen Quiz-Sticker auf Instagram.Ben Küstner und Jan Stranghöner führen euch durch die Top-Themen:Pinterst Update: Conversion-Kampagne[skipto time=01:13](ab 1. Min.)[/skipto]Vor knapp einer Woche hat Pinteret seinen IPO gefeiert. Aber nicht nur das sind gut Neuigkeiten aus dem Hause Pinterest. Seit dem 25. April ist es nämlich auch möglich auf der Plattform Conversion-Kampagnen zu schalten! Allerdings eine schlechte Nachricht direkt hinterher: Das Schalten von Conversion-Kampagnen ist n...
2019-04-2639 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising Podcast🔥News #08: Facebook Ads Library, Updates auf LinkedIn & Umfrage-Sticker in Instagram-Story-AdsSocial Marketing Nerds Podcast In der aktuellen Social Marketing News Folge besprechen die Nerds den Umfrage-Sticker in Instagram-Story-Ads, die neue Facebook Ads Library und spannende Updates, die euch auf LinkedIn erwarten. Alexander Boecker und Jan Stranghöner führen euch durch die Top-Themen: Instagram-Update: Umfrage-Sticker in Story-Ads [skipto time=01:55](ab 1. Min.)[/skipto] Seit einigen Tagen ist das neue Update bei Instagram ausgerollt: In Story-Ads kann der Umfrage-Sticker genutzt werden. So können beispielsweise Produktfragen (Welche Farbe soll der Pullover haben?; In welcher Größe wollt ihr diese Flasche? etc.) direkt aktiv von den Nutzern beantwortet werden. Leider könne...
2019-04-0524 minVj Ben THE BEST DJ
Vj Ben THE BEST DJ30 Min De Sport By VJ BEN30 Min De Sport By VJ BEN by Vj Ben THE BEST DJ
2019-03-2032 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising Podcast🔥 Pinterest Ads Klickpreise & TKPs in Deutschland mit Markus SchulzeSocial Marketing Nerds Podcast Pinterest Advertising wird seit einigen Tagen auch in Deutschland ausgerollt. Auf jeden Fall ein guter Grund sich mit dem Thema genauer auseinanderzusetzen. Ben Küstner hat Markus Schulze von Smartly.io zu Gast, der bereits einige interessante Pinterest-Insights aus dem Ausland vorstellen kann. Überblick Pinterest [skipto time=00:03:03](ab 3. Min.)[/skipto] Pinterest ist das soziale Netzwerk mit der perfekten Kombination aus Suchmaschine und Social Media – und erfreut sich deshalb auch wachsender Beliebtheit. Weltweit gibt es 250 Millionen monatlich aktive Nutzer. In Deutschland nutzen die Plattform vier bis fünf Millionen Menschen, wobei ein Blick...
2019-02-2030 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising Podcast🚀News #06: Pinterest Ads, FBs Brand Collabs Manager, IG Messages über FB beantworten, neues Pixel-Layout & Social ProofSocial Marketing Nerds Podcast Die aktuelle Social Marketing News Podcast Folge erklärt euch mit sechs brandaktuelle Themen, was ihr diese Woche im Performance Marketing Kosmos nicht verpassen durftet: Pinterest Advertising, Facebooks Brand Collabs Manager, Instagram Messages über FB beantworten, neues Layout beim Pixel, Instagram Influencer Bug und der Tipp der Woche! Alexander Boecker und Jan Stranghöner führen euch durch die Top-Themen: Pinterest Advertising [skipto time=01:42](ab 1. Min.)[/skipto] Endlich hat Pinterest auch in Deutschland das Thema Ads ausgerollt. Wir finden, dass die hoch visuelle Plattform mit 12 Millionen Menschen in Deutschland die...
2019-02-1532 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising PodcastNews #05: Kartellamt gegen Facebook, Nutzerzahlen TikTok, CBO wird Pflicht & Cross-Channel RemarketingSocial Marketing Nerds Podcast In der aktuellen Social Marketing News Podcast Folge haben die Nerds Florian Litterst zu Gast. Die Themen: Campaign Budget Optimization, mehr Transparenz bei Custom Audiences, das Kartellamt geht gegen Facebook vor, TikTok veröffentlicht erstmals Nutzerzahlen in Deutschland und Cross-Channel Remarketing. Ben Küstner, Alexander Boecker und Gast Florian Litterst führen euch durch die Top-Themen: Campaign Budget Optimization wird Pflicht [skipto time=02:16](ab 2. Min.)[/skipto] Campaign Budget Optimization ist seit letztem Jahr nicht mehr aus dem Facebook Business Manager wegzudenken. Bald wird diese Form der Budgetierung auf der Pla...
2019-02-0840 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising PodcastFacebook Ads Scaling der Superlative bei GEDANKENtanken mit Alexander Müller und Daniel VelkovskiSocial Marketing Nerds Podcast Die Gäste im Social Marketing Nerds Podcast blicken auf eine Erfolgsgeschichte zurück. Sie sind eine der größten Weiterbildungsplattformen der Welt, wuchsen in sechs Jahren auf 60 Mitarbeiter und füllen sogar die Köln Arena: GEDANKENtanken aus Köln. Podcast-Gäste sind in dieser Folge Alexander Müller, CEO von GEDANKENtanken, und Daniel Velkovski, Online Marketing Manager. In Events, Online-Kursen, Seminaren oder auch Webinaren vereint das Unternehmen die besten aus verschiedenen Branchen, die ihr Wissen zu Marketing, Sales, Digitalisierung, etc. weitergeben. Facebook als Haupt-Marketingkanal [skipto...
2019-02-0535 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising PodcastNews #04: Neue Nutzerzahlen von Facebook, Interessen-Targeting auf LinkedIn, Whatsapp Instagram- & FB-Messenger verschmeSocial Marketing Nerds Podcast Die aktuelle Social Marketing News Podcast Folge erklärt euch mit fünf brandaktuelle Themen, was ihr diese Woche im Performance Marketing Kosmos nicht verpassen durftet: Update Nutzerzahlen Facebook, Minimum-Budget bei Campaign-Budget-Optimization, Messenger Merge, Interessen-Targeting auf LinkedIn und Automotive Inventory Ads! Alexander Boecker, Ben Küstner und Jan Stranghöner führen euch durch die Top-Themen: Update Nutzerzahlen Facebook Q4 2018 [skipto time=01:14](ab 1. Min.)[/skipto] Facebook veröffentlicht die Zahlen zum Q4 2018 und wir stellen fest: Facebook ist noch lange nicht tot! Im Gegenteil: Die Nutzerzahlen (Monthly Active User) sind i...
2019-02-0133 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising PodcastNews #03: Dynamic Ads Optimierung, Update Nutzerverwaltung, neuer Page Quality Tab, Carpet-Bombing, geheimer Facebook-TeSocial Marketing Nerds Podcast In der aktuellen Social Marketing News Podcast Folge haben die Nerds Gruppen-Mastermind Jakob Strehlow zu Gast. Klar, dass er einiges zur Aufräumaktion von Facebook in den Gruppen zu sagen hat. Darüber hinaus werden die Themen Nutzerverwaltung im Business Manager, Facebooks Durchgreifen bei Richtlinien-Verletzungen, das neue MEME-Network LOL, die Tunnel-Strategie des Carpet Bombing und das Customizen von Dynamic Ads besprochen. Ben Küstner, Alexander Boecker, Jan Stranghöner und Gast Jakob Strehlow führen euch durch die Top-Themen: Update Nutzerverwaltung im Business Manager [skipto time=01:10](ab 1. Min.)[/skipto]
2019-01-2546 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising PodcastNews #01: Pinterest Ads, Audience Network Publisher, Social Proof und Value Based Look-a-Like AudiencesSocial Marketing Nerds Podcast Die Social Marketing Nerds starten ins Jahr 2019 mit einem neuen Format: Der Social Marketing News Podcast zu Updates im Social Marketing und Performance Marketing Kosmos. Hier werden die neuesten Tipps und Hacks, Updates und Änderungen von Nutzerzahlen bis Business Manager Features präsentiert. Also alles, was ihr schnell auf dem Schirm haben musst, um immer Up to Date zu sein! Ben Küstner und Jan Stranghöner bringen euch in regelmäßigen Abständen auf den neuesten Stand, damit ihr nichts verpasst! Update 1 - Kommentare beim Duplizieren bleiben bestehe...
2019-01-1143 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising PodcastJahresrückblick 2018: Thomas Hutter zur Lage der Facebook NationSocial Marketing Nerds Podcast Im Facebook Kosmos ist im Jahr 2018 viel passiert! Und wer könnte die letzten 12 Monate besser beleuchten als Thomas Hutter. Er ist DER Experte im deutschsprachigen Raum und zum zweiten Mal Gast im Social Marketing Nerds Podcast. Was ist gut gelaufen? Was schief? Was hat die DSGVO verändert? Und was hat der Datenskandal verändert? Mit Jan Stranghöner lässt er alle wichtigen Updates Revue passieren. News Feed Algorithmus Änderung [skipto time=00:04:05](ab 00:04:05 Min.)[/skipto] Das Jahr fing für Thomas Hutter ohne News Feed an. Die...
2018-12-271h 18Social Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising Podcast"Scaling Facebook Ads" with US-Expert Andrew FoxwellSocial Marketing Nerds Podcast Co-founder of Foxwell Digital and collaboration with over 250 businesses! Over $10 million spent on Facebook and Instagram ads! Blogger at Jon Loomer, podcast host known from The New York Times and TechCrunch! And now on our podcast: Andrew Foxwell! We proudly present our first podcast episode in english with the US-expert: Andrew gives insights into Facebook ads scaling, optimization rules and how humility helps managing campaigns. Not only that: In May you can see Andrew Foxwell live and up close in Cologne at ADS CAMP! On 14.05.2018 he will...
2018-12-2341 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising PodcastDynamic Ads Deep Dive mit Andreas GrimmSocial Marketing Nerds Podcast Die Social Marketing Nerds steigen in der Podcast-Folge 11 auf eine neue Flughöhe und widmen sich mit Interviewgast Andreas Grimm den Dynamic Ads. Andreas Grimm kennt man unter anderem vom Facebook Ads Camp und als Admin in der ultimativen Facebook Gruppe “SOCIAL MEDIA ADVERTISING COMMUNITY | Facebook Ads & Co.”, wo er auf jede Frage eine Antwort kennt. Was sind überhaupt Dynamic Ads? [skipto time=00:04](ab 00:04:00 Min.)[/skipto] Jeder kennt das: Man war auf einer Seite und bekommt die Produkte anschließend auf Facebook angezeigt - klass...
2018-10-3152 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising Podcast5 Quick Wins, die deinen Facebook Ads einen Performance-Kick verpassen Podcast Folge 10: 5 Quick Wins für Facebook Ads mit Jan und Ben   Der Social Marketing Nerds Podcast feiert die 10. Folge! Diesmal dreht sich alles um Insights und Quick Wins, die Facebook Kampagnen in den letzten Wochen zum Fliegen gebracht haben. Ben und Jan von den Social Marketing Nerds holen dieses Mal die Hacks selber aus der Schublade. Quick Win 1 - Campaign Budget Optimization [skipto time=10:50](ab 00:00:48 Min.)[/skipto] Für Ben ist es das beste Update seit längerer Zeit: Campaign Budget Optimization
2018-08-2053 minBEN\'S BUSINESS PODCAST - Digital Marketing and SEO Q&A
BEN'S BUSINESS PODCAST - Digital Marketing and SEO Q&AUsing Facebook & Social Media For The Sake Of Social Media - BEN'S BUSINESS PODCAST #28In this episode I covered my thoughts on businesses that use social media for the sake of social media. - How getting "LIKES" on Facebook has very little value. - The primary aim of any internet marketing and business activity (especially for start-ups) should be about making sales. - Wetherspoon ditching social media - Aim for the smaller deeper group rather than the wider shorter group. - Why building a Facebook group and community is so important. - Human to human (H2H) relationships over business to...
2018-08-0100 minSocial Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising PodcastFacebook Ads und DSGVO mit Niklas Plutte & Tom Thaler DSGVO-Special mit Plutte und Thaler: Much Ado About Nothing?   Rückblicke sind eigentlich am Ende des Jahres üblich. Wir stürzen uns im Hochsommer drauf, denn im Mai 2018 hat sich die Zeitrechnung geändert: v.DSGVO-Start und n.DSGVO-Start. Zeit zum Durchatmen - denn der große Knall blieb aus! An Tag 50 nach Inkrafttreten der Datenschutzgrundverordnung ziehen die Social Marketing Nerds Bilanz mit den Power-Juristen Niklas Plutte und Thomas Thaler. Auf dem FB Ads Camp 2018 haben die beiden noch in die Glaskugel geschaut und versucht, die Konferenzbesucher mit Tipps vorzub...
2018-07-311h 20Modern Self Protection Podcast
Modern Self Protection PodcastPodcast 226 What You Can Learn from Tac ConClick to download from iTunes Click Here Get Notes by EmailToday: What you can learn from the Tactical Conference and if you should go next year or not.  We talk about Terrorism, Active Shooters, Medical, UTM Rounds, Women’s Carry Issues, and more… Announcements Upcoming Courses Click here for current course list. June 23-24, 2018 BCC Enhanced w/ Bob Mayne, San Antonio Texas 9AM-5PM Sign Up Here!  Get More Information Sept 22-23, 2018 BCC Enhanced w/ Personal Defense Solutions, Centerton, AR 9am – 5pm Sign Up Here!Get More Information Got Ammo? Need it? Go to Lucky Gunner.  When I need ammo, it’s where...
2018-05-061h 23Social Marketing Nerds – Facebook Ads und Social Advertising Podcast
Social Marketing Nerds – Facebook Ads und Social Advertising PodcastFacebook Ads Leadmaschine im B2B | Case Study Trusted ShopsPodcast Folge 8 Interviewgast: Britta Kristin Böhle Sales und Marketing in eine hybride Form Als eine Umstrukturierung der Marketing und Sales Bereiche neue Personas hervorbrachten, wurde dort bereits bemerkt, dass die Nutzer auf Facebook unterwegs waren. Da Sales und Marketing bei Trusted Shops eng verbunden wurden, findet der Austausch zum Kundenprofil regelmäßig statt. (ab Min. 00:10:50) Anfängliche Zweifel: Facebook als sehr persönlicher Kanal. In der Online Marketing Szene hat sich das mittlerweile etwas gewandelt, da Nutzer mit diesem Hintergrund auch in Gruppen aktiv sind, sich vernetzen, etc. Buyers Journey nach dem Lehrbuch funktioniert Lead...
2018-04-1655 minBoundless Life
Boundless LifeThe Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep!This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! I recently read one of the best three-part series on sleep that I've ever seen, entitled "The effects of nutrition and exercise on sleep" and covering, in order of appearance in Alan Aragon's Research Review, "Part 1: Macros, energy restriction, meal timing and composition", "Part 2: Micronutrients and sleep" and "Part 3: Exercise and sleep". The series included several very interesting bullet points, including, from Part 1: -Consider consuming high-glycemic c...
2018-01-0709 minBoundless Life
Boundless LifeBuilding Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!https://bengreenfieldfitness.com/368 June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: Interval training is one of the best anti-aging forms of exercise out there: - 4 min on, 3 min off x 3. So you *can...
2017-06-141h 23BREAKING IN with Ben Phelps
BREAKING IN with Ben Phelps12 – The Legend of Ben Hall with Director Matthew HolmesDirector Matthew Holmes Writer/Director/Producer Matthew Holmes joins me in Episode 12 to discuss his feature film, THE LEGEND OF BEN HALL. It’s a microbudget biography about an Australian anti-hero who’s as mythical as American outlaw, Jesse James. Working within the Western genre, Matthew’s film promises to be a unique portrayal of an infamous bushranger. In particular, we chat about: Making a start in animation instead of film school. How to define ‘breaking into’ the film industry. Making sacrifices to become a filmmaker. The mythology of bushrangers, the Australian version of American outlaw cowboys. T...
2016-03-1000 minThe Ben Phelps Show
The Ben Phelps Show12 – The Legend of Ben Hall with Director Matthew HolmesDirector Matthew Holmes Writer/Director/Producer Matthew Holmes joins me in Episode 12 to discuss his feature film, THE LEGEND OF BEN HALL. It’s a microbudget biography about an Australian anti-hero who’s as mythical as American outlaw, Jesse James. Working within the Western genre, Matthew’s film promises to be a unique portrayal of an infamous bushranger. In particular, we chat about: Making a start in animation instead of film school. How to define ‘breaking into’ the film industry. Making sacrifices to become a filmmaker. The mythology of bushrangers, the Australian version of American outlaw cowboys. T...
2016-03-1000 minThe Ben Phelps Show
The Ben Phelps Show12 – The Legend of Ben Hall with Director Matthew HolmesDirector Matthew Holmes Writer/Director/Producer Matthew Holmes joins me in Episode 12 to discuss his feature film, THE LEGEND OF BEN HALL. It’s a microbudget biography about an Australian anti-hero who’s as mythical as American outlaw, Jesse James. Working within the Western genre, Matthew’s film promises to be a unique portrayal of an infamous bushranger. In particular, we chat about: Making a start in animation instead of film school. How to define ‘breaking into’ the film industry. Making sacrifices to become a filmmaker. The mythology of bushrangers, the Australian version of American outlaw cowboys. T...
2016-03-1000 min