Shows
Mindful Moments15-Min Stress Reset | Mindfulness Practice for CalmFeeling stressed or overwhelmed? This gentle 15-minute mindfulness meditation is here to help you calm your nervous system, reduce anxiety, and reconnect with the present moment — no matter how busy life feels.Whether you're an anxious mom, a high-achiever with a racing mind, or simply navigating a hectic season, this guided practice will walk you through simple breathing and awareness techniques to help you find your calm again.You’ll learn how to:Observe your thoughts without judgmentAnchor your attention to your breathCreate space between stimulus and resp...2025-07-1114 min
Find Your PeopleFind Your People Episode 83We’re back for Episode 83! Mandee is feeling, well… she’s feeling. And Katie is trying not to drown in end of the semester school work. We are so excited to share Honey’s DNA results and the closest anyone came was the 8% chow that is evident in the black on her tongue. Tune in to hear the full mix of breeds! We catch up on all things sports including the Final Four and the disappointing Braves. We also look forward to a weekend of golf and the Masters.
Katie’s Food
Viral taco bowl2025-04-1152 min
Rocky Mountain Marketing- Digital Marketing for EntrepreneursThe Real Reason Your Marketing Isn’t Working—And How to Stand Out with Fabi PaoliniIn this episode of Rocky Mountain Marketing, I sit down with brand strategist Fabi Paolini to talk about how to attract the right clients—those “power buyers” who are ready to invest, take action, and value your expertise. If you're tired of people ghosting your offers or saying “maybe later,” it’s probably not your offer—it’s how you're messaging it. Fabi shares her Angle of Mastery framework that helps you stand out in a crowded market and speak directly to people who are already motivated to solve their problems.What You’ll Learn:The key difference...2025-04-0830 min
The Brilliant Fertility PodcastEpisode 042: Patient Inspo Story: Courtney’s Journey from Unexplained Infertility & Loss to Two Healthy BabiesTrigger Warning: Before diving into this episode, please be aware that we do discuss miscarriage and some personal experiences Courtney had during emotional clearing sessions. While this story has a happy outcome, if you're not feeling up to listening to stories that touch on sensitive topics like this, I completely understand. Feel free to explore other episodes and know that I’m here to support you wherever you are on your fertility journey.In this inspiring episode, I’m joined by the wonderful Courtney, who shares her journey of overcoming unexplained infertility and...2025-04-0348 minFind Your PeopleFind Your People Episode 82Rain, sleet, snow or car trip… we are working to bring you new episodes of FYP no matter what it takes! This week Mandee has a great all week salad as well as some updates about her surgery from the car. Katie has had quite a day and fills us in on all things Honey and life. It is a wild one as always! Join us this week for Episode 82!
Mandee’s Food
Farro Fattoush - Caro Chambers
½ c farro
1 lb boneless skinless chicken breasts
Dressing:
1 lg...2025-03-2833 minFind Your PeopleFind Your People Episode 69Episode 69 finds Mandee and Katie up early and trying their best and over peopling. Anyone else feel that way? You are not alone friends! We do catch up on all things football and Thanksgiving. We have some great favorites and an easy side dish. This community is bringing us joy this holiday season when it is hard to find elsewhere. Go out friends and find the people that bring you joy.
Katie’s Food
Richard’s Family Broccoli Casserole
1 can cream of celery soup
1 c sour cream
1 bag f...2024-12-0631 minFind Your PeopleFind Your People Episode 67Welcome to the unhinged version of Find Your People. Mandee and Katie have had full weeks and recorded this week’s episode after a full day of school and work. Watch out world! We get a sports update from Katie as she keeps us updated on all things boxing and college football. And Mandee, the world traveler, fills us in on her trip to London. We had a full week and can’t wait for you to hear all about it. Have a great week and Gobble Gobble!
Katie’s Food
Chicken Parm Sliders...2024-11-2251 min
The Soul Connection PodcastE111: Calming 10 min Meditation for Anxiety & Stress Relief [Affirmation Meditation for Peace & Calm / Healing]Today’s meditation: Calming Xmin Meditation for Anxiety & Stress Relief
Your journal prompt for today is: Do you notice any patterns in the times, locations, or situations in which you experience higher stress levels? If so, what are they?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would li...2024-11-0414 min
Travel Australia Podcast by The Feel Good FamilyExploring Queensland: Outback Adventures, Mysterious Lights, and Heartwarming EncountersSend us a textWhat if a journey through the Aussie outback could redefine what "home" feels like? Join us as we, the Feel Good Family, return to our beloved Queensland after a year of adventure, with tales that are as heartwarming as they are thrilling. Picture the joy of crossing back into our home state, with our caravan in tow, and the challenges we faced on the Plenty Highway. Along the way, we learned the importance of planning meals ahead at Tobermorey Station, a lesson any avid traveler can appreciate.Ever heard of the...2024-10-2735 minThe Soul Connection PodcastE110: 5 min Guided Bedtime Meditation for SleepToday’s meditation: 5 min Guided Bedtime Meditation for Sleep
Your journal prompt for today is: A highlight from my day today is…
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.nama...2024-10-2109 min
The BFF BookcastBookcast Episode 119- Spilling the Tea **TRIGGER WARNING**On this week's episode the girls catch up with each other and discuss Teresa's trip to London and Katie's return to work. Then they both deep dive into everything they've been consuming lately, which is A LOT since its been about four weeks since their last spilling the tea episode! To no ones surprise, Katie is continuing with her witchy book reads and Teresa is kind of all over the place at the moment but is deeply recovering from finishing A Little Life. THIS IS A TRIGGER WARNING FOR THE LAST 10-15 MIN OF THE...2024-10-091h 04
Katie The Traveling Lactation ConsultantEp 81 Skilled Chiropractic with Dr Rachel KuperusBeing born is quite difficult and traumatic, even in the best of situations. It's hard- on both the parent and newborn. Chiropractic care helps get the dyad moving and feeling better, and this means breastfeeding better as well. Katie Oshita and Dr Rachel Kuperus discuss what skilled bodywork looks like for a newborn (**hint- it's not 5-10 min visits**) and how this helps with tongue tie, torticollis and feeding challenges. Supporting dyads through skilled bodywork and lactation leads to easier breastfeeding and calmer, happier families.Podcast Guest: Dr. Rachael Kuperus graduated from Palmer College of Chir...2024-09-1053 minFind Your PeopleFind Your People Episode 51This week marks one year of episodes and to celebrate we are talking all things Olympic, which I the reason we started this journey in the first place. What have been our favorite moments so far? What has made us cry? What sports do we think we could do and what sports would kill us? What are we most looking forward to? Tune in this week to find out! We also get to meet Mandee’s new foster, Freddie Freeman.
Katie’s Food
Ham and Cheese Sliders - Hawaiian rolls, ham, gruyere, mustard sauce - 350...2024-08-0243 min
Mindful MomentsBreathe Through Anxiety: 15-Min Nervous System ResetLooking for fast, natural anxiety relief? This 15-minute guided breathwork meditation is designed to calm your mind, reduce overthinking, and support nervous system regulation.You’ll be gently guided through structured breathing exercises for anxiety, including techniques that activate the vagus nerve, help relieve stress, and restore a sense of balance and calm. Whether you're managing chronic anxiety, feeling overwhelmed, or simply need a reset, this practice offers space to breathe, slow down, and reconnect with your body.🌿 Breathwork is a powerful tool, but lasting anxiety relief takes time. Move through the rounds at your own p...2024-07-0815 min
Let's Get Real AstrologySolar ReturnsIn this episode, we demystify the astrological concept of Solar Returns. Discover how this personalized chart, cast for the exact moment the Sun returns to its position at your birth, can offer valuable insights into the year ahead. We delve into the debate of using birth location versus current location for casting the chart, sharing our experiences and preferences. Get ready to learn how to harness the power of Solar Returns to gain a deeper understanding of your personal growth and potential challenges in the coming year.Try this experiment:1. Cast your own Solar Return...2024-06-2843 minFind Your PeopleFind Your People Episode 45This week’s episode is a great one for the storytellers. Katie updates us on all of the stories from the Tony Awards and brings back memories of HMFPIC from Len Berg’s in Macon. Mandee keeps us up to date on all things happening in the MLB and their history. We are especially excited about all of the good progress being made to correct the issues of race in the early years of baseball. We also start to tell the stories of the new Olympians for this summer’s games. We love these great stories and we hope you will as...2024-06-211h 05Find Your PeopleFind Your People Episode 43On this week’s episode of FYP, Mandee and Katie are actually both at home and have a lot of sports watching to do! Get caught up on all things graduation and UMC conferencing. We are also putting a call out to the SEC and ESPN. Those of us here on FYP that love baseball would be much better commentators than the current line up and we are willing and able to help out. If nothing else, we have strong opinions and we all know how much Katie loves to give out Errors. Join us this week for all the thi...2024-06-071h 02The Soul Connection PodcastE97: Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety using BreathToday’s meditation: Daily Meditation to Reduce Anxiety
Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this practice into your interactions and activities for the rest of the day?
❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may answer it on a future episode.
If you found a connection to your...2024-04-2214 minFind Your PeopleFind Your People Episode 27Episode 27 is here! Katie went home to Maconga and got to see her favorites sing and dance on the stage. She also went to dinner at one of her favorite spots. Mandee tells tales from a dinner out and all her feelings on Taylor. They also discuss the new season of The Feud on FX about Truman Capote and The Swans.
Find Your Books:
Kristin Hannah - The Nightingale, The Four Winds, The Great Alone
Amor Towles - A Gentleman in Moscow
Katie’s Food:
Super Bowl...2024-02-091h 07Find Your PeopleFind Your People Episode 19It is a dog eat dog world out there, or at least in the room with Katie this week. Join us for our favorite Christmas movies, updates on baseball and football feels. In Find Your Food this week, Katie gives a great recipe for something that is easy and great for a pot luck church dinner. And Mandee gives the best food tip for sausage balls from her Nannee. In Find Your Favorites, Mandee gives us a great list with everything from shopping to podcasts and shows to watch. Join in all the fun and Ho, Ho, Ho!
2023-12-151h 05
Do You Even Mind? with Katie Bambrick141. 10 MIN MON - My money mindset rituals to bring in more wealth & abundance into my business and lifeMoney mindset is one of my FAVE things to talk about so today I thought I would delve into some of my favourite money mindset rituals I've tapped into this year to create an abundance mindset and bring in more wealth to the business (and just more good shit in general). WORK WITH KATIE HERE: https://www.katiebambrick.com/work-with-me Free selling on stories Masterclass: https://www.katiebambrick.com/sell-out-masterclassInstagram: https://www.instagram.com/katiebambrickcoaching...2023-12-1111 minFind Your PeopleFind Your People Episode 18We continue our attempt to make Christmas less commercialized with our lists of our favorite food gifts. Hear all the stories and get the recipes and tips on good food to give for any occasion, especially at the holidays. As always, Mandee has great follows for Instagram and it is Katie’s turn to give her favorites.
Katie Food:
Gogy’s Cheese Muffins
2 sticks butter, melted
8 oz sour cream
2 c self rising flour, before sifting
2 c. grated sharp cheddar cheese (packed), I use a big block2023-12-081h 18Do You Even Mind? with Katie Bambrick139. 10 MIN MON - Do this to take your messaging from 'nice to have' to a 'NEED to have'WORK WITH KATIE HERE: https://www.katiebambrick.com/work-with-meIf you're speaking about your offers constantly but not getting enough bites, I can almost GUARANTEE that this is your issue - your offer is a need to have but it's packaged as a 'nice to have'. Luckily, this is a quick and easy fix. FIND KATIE ONLINE: Free selling on stories Masterclass: https://www.katiebambrick.com/sell-out-masterclassInstagram: https://www.instagram.com/k...2023-11-2712 minDo You Even Mind? with Katie Bambrick135. 10 MIN MON - Internal shifts that led me to scale towards (and beyond) 10k monthsGET YOUR BLACK FRIDAY DEALS HERE: https://www.katiebambrick.com/black-friday-2023-offersWORK WITH KATIE HERE: https://www.katiebambrick.com/work-with-meFree selling on stories Masterclass: https://www.katiebambrick.com/sell-out-masterclassInstagram: https://www.instagram.com/katiebambrickcoachingRemember to subscribe to the podcast so you never miss an episode and leave a rating (we're only interested in 5 stars round here - lol jk, but srsly).2023-11-2011 minFind Your PeopleFind Your People Episode 15Tis the season for food and fun! Our first Thanksgiving Episode is full of tips and tricks for helping the holiday be more enjoyable amidst all the cooking. We even included some drink recipes to help with the family. Also, get an updated from Mandee and Katie on the fun things they have been up to and the craziness that is college football these days.
Thanksgiving Food:
Planning:
Shopping List
Menu and Schedule
What to have for supper on Wednesday...2023-11-171h 11Do You Even Mind? with Katie Bambrick133. 10 MIN MON - Surprising ways your people pleasing is showing up in your businessWORK WITH KATIE HERE: https://www.katiebambrick.com/work-with-me Free selling on stories Masterclass: https://www.katiebambrick.com/sell-out-masterclassInstagram: https://www.instagram.com/katiebambrickcoachingRemember to subscribe to the podcast so you never miss an episode and leave a rating (we're only interested in 5 stars round here - lol jk, but srsly).2023-11-1309 minDo You Even Mind? with Katie Bambrick131. 10 MIN MON - Strategies that have landed my clients sales that go AGAINST industry adviceJOIN THE BLACK FRIDAY WAITLIST HERENot niching down? Selling offers that have proven not to sell in the past? Yes - sometimes doing these things CAN land you sales. Today, I'm sharing some advice that has landed my clients sales DESPITE it going tits up in the past. From marketing maneuvers to client engagement techniques, we explore the bold approaches that have left industry norms in the dust. WORK WITH KATIE HERE: https://www.katiebambrick.com/work-with-meFree selling on stories Masterclass: https://ww...2023-11-0612 minFind Your PeopleFind Your People Episode 13On this week’s Find Your People, Katie starts us off with her continued love/hate relationship with College Gameday. She also discussed the need to wear not one but two tiaras on Halloween. Katie and Mandee also discuss All Saints’ Day and how the church remembers the Saints. To bring us up to date on baseball, Mandee tells stories from the World Series and where the law and baseball are colliding in Braves world.
Katie’s Food: Buttermilk recipes
Butterscotch cake
1 Box yellow cake mix
2 3oz boxes of vanilla insta...2023-11-031h 01Do You Even Mind? with Katie Bambrick129. 10 MIN MON - It's time to rethink 'ghosting' in sales (powerful perspective shift)Let's talk ghosting shall we? We've all more than likely experienced it but we've been looking at ghosting all WRONG and in today's episode, I'm going to give you some perspective shifts that will get you to look at ghosting and following up in a completely different light. WORK WITH KATIE HERE: https://www.katiebambrick.com/work-with-me Free selling on stories Masterclass: https://www.katiebambrick.com/sell-out-masterclassInstagram: https://www.instagram.com/katiebambrickcoaching2023-10-3010 minDo You Even Mind? with Katie Bambrick127. 10 MIN MON - How to make this month your biggest sales month YETIf you were my client and you were wanting to make this month your biggest yet, this is what I’d tell you to do... WORK WITH KATIE HERE: https://www.katiebambrick.com/work-with-me Free selling on stories Masterclass: https://www.katiebambrick.com/sell-out-masterclassInstagram: https://www.instagram.com/katiebambrickcoachingRemember to subscribe to the podcast so you never miss an episode and leave a rating (we're only inte...2023-10-2310 minDo You Even Mind? with Katie Bambrick125. 10 MIN MON - Why Taylor Swift is a Marketing Genius Pt 2.BUY YOUR TICKET TO NEED TO HAVE: https://www.katiebambrick.com/offers/SzZFX2dz/checkoutPart 1 Taylor Swift episode: https://open.spotify.com/episode/4qRYvtfykZSSAq9GzjGByM?si=6f49fd0acab74bb6We love our girl Taylor - not only does she release banger after banger, she's also a marketing genius. In today's ep, I'll be speaking about how she uses exclusivity and brand anchoring to build a loyal fanbase and how you can too. WORK WITH KATIE HERE: https://www.katiebambrick.com/work-with-meFree money mindset bl...2023-10-1613 minDo You Even Mind? with Katie Bambrick123. 10 MIN MON - Creating content as your next level business owner selfJUMP INSIDE NEED TO HAVE: https://www.katiebambrick.com/offers/SzZFX2dz/checkoutWORK WITH KATIE HERE: https://www.katiebambrick.com/work-with-me FIND KATIE ONLINE: Free money mindset blocks quiz: https://www.katiebambrick.com/quiz Free selling on stories Masterclass: https://www.katiebambrick.com/sell-out-masterclassInstagram: https://www.instagram.com/katiebambrickcoachingRemember to subscribe to the podcast so you never miss an episode and leave a...2023-10-0912 min
Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage#40 | 3 Ways Hypnotherapy Helps Women Heal From Miscarriage & Trust Their Bodies To Get Pregnant AgainIn this episode I talk with Vanessa, a Certified Clinical Hypnotherapist who helps women pick up the pieces of their lives after heartbreak, such as the end of a relationship, grief, the aftermath of childhood trauma, or fertility issues. October is National Pregnancy and Infant Loss Awareness month and Vanessa’s specialty is working with women who are currently pregnant again after suffering a previous pregnancy loss. So today we’ll be talking about Pregnancy after loss & how hypnotherapy can help in letting go and trusting the process.Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫2023-10-0429 minDo You Even Mind? with Katie Bambrick121. 10 MIN MON - Do this to instantly upgrade your content and messagingToday we're delving into one of my favourite topics - MESSAGING & CONTENT. In today's ep, I'll be dropping 4 hot tips to instantly make your messaging clearer, more specific and make your ideal client feel seen. When they feel seen, that's when they buy. Facts. WORK WITH KATIE IN AN INTENSIVE: https://www.katiebambrick.com/intensiveWORK WITH KATIE LONG TERM HERE: https://www.katiebambrick.com/work-with-me FIND KATIE ONLINE: Free money mindset blocks quiz: https://www.katiebambrick.com/quiz2023-10-0210 min
The EduGals PodcastFrom Classroom to Home: Tech Strategies for Families - E132This week, we are chatting about technology use with students and how parents can best support that at home. We will share a little bit of our own struggles as parents and also some ideas that we have as educators to help support families.If you like what you hear, we would love it if you could share this episode with a colleague or friend. And make sure you subscribe so that you don’t miss out on any new content! And consider supporting the show by buying us a coffee or two!We would lo...2023-09-2626 minDo You Even Mind? with Katie Bambrick119. 10 MIN MON - The truth about stagnation in business and how to get unstuck fastEver felt like you've completely lost momentum in your business? The sales are slow, the income has plateaued, the enquiries aren't enquiring? The feeling of stagnating in business isn't a good one (and we've all been there). Today, Katie talks about how we can move through periods of stagnation, metaphorically and literally, to get ourselves unstuck FAST. WORK WITH KATIE HERE: https://www.katiebambrick.com/work-with-meFIND KATIE ONLINE: Free money mindset blocks quiz: https://www.katiebambrick.com/quiz2023-09-2513 minDo You Even Mind? with Katie Bambrick117. 10 MIN MON - Surprising shifts you need to make to start seeing more enquiriesWATCH THE SELLING ON STORIES MASTERCLASS HERE: https://www.katiebambrick.com/sell-out-masterclass In this episode, I uncover the surprising shifts I recommend making to start being the person that gets flooded with inquiries. These strategies and mindset adjustments that may not be on your radar but are essential for attracting more potential clients. ESPECIALLY number 5. FIND KATIE ONLINE: Free money mindset blocks quiz: https://www.katiebambrick.com/quizWork with Katie: ...2023-09-1815 minDo You Even Mind? with Katie Bambrick115. 10 MIN MON - What's your money attachment style?DO THE FREE QUIZ HERE https://www.katiebambrick.com/quizYou may have heard of relationship attachment styles but have you ever heard of money attachment styles? And turns out, knowing and understanding your money attachment style is a surefire way of uncovering what's been blocking you from bringing in more wealth into your business and life. In today's ep, Katie breaks down what the money attachment styles are and how to figure out which one you are. FIND KATIE ONLINE: Work with Ka...2023-09-1109 minDo You Even Mind? with Katie Bambrick113. 10 MIN MON - How to get guidance from your 6 figure future self (+ free visualisation!)Tapping into the identity of your future self is one of my favourite things to do not only with myself, but with my clients. In today's ep, I'm gonna explain how we can use our subconscious minds to ask for clarity and guidance from our future self (whatever it is you want that to look like) AND I walk you through a future self guided visualisation. FUN. FIND KATIE ONLINE: Work with Katie: https://www.katiebambrick.com/work-with-meInstagram: ht...2023-09-0411 minDo You Even Mind? with Katie Bambrick111. 10 MIN MON - Rapidly shift out of the 'it's not working' beliefDo you often get frustrated in your business and think, "It's not working!" "this isn't possible for me". Well babes, it's time to stop the BS and shift out of these stories we're telling ourselves. In today's ep, Katie talks about how we can rapidly shift out of the 'it's not working' belief and start to see what IS working for us. WORK WITH ME: https://www.katiebambrick.com/work-with-meInstagram: https://www.instagram.com/katiebambrickcoachingR...2023-08-2809 minDo You Even Mind? with Katie Bambrick109. 10 MIN MON - How to improve your relationship with money so you can make more of itJOIN ATTRACT BIG MONEY MASTERCLASS: https://www.katiebambrick.com/attract-big-moneyFIND KATIE ONLINE: Work with Katie: https://www.katiebambrick.com/work-with-meInstagram: https://www.instagram.com/katiebambrickcoachingRemember to subscribe to the podcast so you never miss an episode and leave a rating (we're only interested in 5 stars round here - lol jk, but srsly).2023-08-2114 minDo You Even Mind? with Katie Bambrick107. 10 MIN MON - Realities you need to face if you want to hit high cash monthsJOIN THE ATTRACT BIG MONEY MASTERCLASS: https://www.katiebambrick.com/attract-big-moneyIf you want to step into earning higher cash months (which you obvs do), there’s a few realities you’ll need to face so you can make it happen. Today, I’ll be slapping you round the face (in the most compassionate way possible - we love a compassionate face slap) with some home truths about the subconscious mind and what you need to do to be an energetic match for the money you want to bring into your business...2023-08-1412 minDo You Even Mind? with Katie Bambrick105. 10 MIN MON - Signs you're subconsciously capping your incomeHit your highest income month ever only to go back to your usual revenue the next month? Get hit with unexpected bills or expenses every time money comes in? Plateauing in your business? My money's on that you've hit an energetic income ceiling. In today's episode, Katie explains what an energetic minimum & maximum is, why you should care and how your subconscious mind can stop you from bringing in the wealth you want to. After today's ep, A LOT of things will make sense for you.FIND KATIE ONLINE: 2023-08-0712 minDo You Even Mind? with Katie Bambrick103. 10 MIN MON - 3 things you need to know about your subconscious mind to create the wealth you wantWork with Katie: https://www.katiebambrick.com/work-with-meYour subconscious mind is your most powerful, yet most likely, your most underutilised tool you have. It runs 97% of the show, which means we need to understand it and know how to re-program it so we can start seeing the results and wealth that we want in our businesses. In today's ep, Katie breaks down 3 things you need to know and understand about the subconscious so you can start bringing in the abundance you want in your business (and life in general!).2023-07-3115 minDo You Even Mind? with Katie Bambrick101. 10 MIN MON - How to speak about your offer so people want to buy itJUMP INSIDE IN DEMAND HERE FIND KATIE ONLINE: Work with Katie: https://www.katiebambrick.com/work-with-meInstagram: https://www.instagram.com/katiebambrickcoaching2023-07-2412 min
Happy and Healthy Mind with Dr. RozinaHow to Train Your Brain to Stop Worrying; Effective Strategies to Clear Your Mind From Anxiety with Katie NallDo you struggle with worry, anxiety and fear that sometimes prevents you from taking bold steps to further your studies, career or life?You're not alone.In this episode, our guest Katie Nall talks about practical tips specifically EFT or Emotional Freedom Technique that can help you move forward and clear your mind from anxiety. Katie is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) . She also has ad...2023-07-1629 minDo You Even Mind? with Katie Bambrick97. 10 MIN MON - Overcome chronic procrastination in 3 stepsChronic procrastinator? If you feel like you're constantly doing anything other than what you SHOULD be doing in order to grow your business and make more money (or even just to hit any kind of goal), this one's for you. FIND KATIE ONLINE: Work with Katie: https://www.katiebambrick.com/work-with-meInstagram: https://www.instagram.com/katiebambrickcoachingRemember to subscribe to the podcast so you never miss an episode and leave a ra...2023-07-1012 minDo You Even Mind? with Katie Bambrick95. 10 MIN MON - What to consider when launching a group program to ensure successThere's a lot to consider when launching a group coaching program but luckily, as a seasoned launch professional, I've got some tips up my sleeve. In today's episode, I talk about how to gauge whether your audience are cold/warm/hot, whether to host a pre-sale or waitlist, how to create exclusivity and how to maintain your sanity when launching a group. FIND KATIE ONLINE: Work with Katie: https://www.katiebambrick.com/work-with-meInstagram: https://www.instagram.com/katiebambrickcoaching2023-07-0311 minDo You Even Mind? with Katie Bambrick93. 10 MIN MON - Neutrality in sales: why it's so important and how to do itWork with Katie: https://www.katiebambrick.com/work-with-meInstagram: https://www.instagram.com/katiebambrickcoachingRemember to subscribe to the podcast so you never miss an episode and leave a rating (we're only interested in 5 stars round here - lol jk, but srsly).2023-06-2610 minDo You Even Mind? with Katie Bambrick91. 10 MIN MON - Signs you're playing small and how to start playing bigger in businessDo you have a niggle that the reason you're not growing right now or things might feel BLEH right now is because you're playing small? But how do you know if this is the case? And how do you know how to stop holding yourself back and start playing bigger? FIND KATIE ONLINE: Work with Katie: https://www.katiebambrick.com/work-with-meInstagram: https://www.instagram.com/katiebambrickcoachingRemember to subscribe to t...2023-06-1910 minDo You Even Mind? with Katie Bambrick89. 10 MIN MON - The small tweak I made to my content to attract clients I loved working withKeep attracting less than ideal clients? You're probably doing this in your content without realising it. Luckily, we can change that and today on the pod, Katie shares the one small tweak she made to her content to ensure she attracts the only kind of people she wants to work with. APPLY FOR 1:1 COACHING WITH KATIE HEREWebsite: https://www.katiebambrick.com/work-with-meInstagram: https://www.instagram.com/katiebambrickcoachingRemember to subscribe to...2023-06-1210 minDo You Even Mind? with Katie Bambrick87. 10 MIN MON - My biggest business blunders & what I learned from themRunning your own business is great but let's be real, sometimes shit can hit the fan. Today on High Impact, I get super honest about the times where things HAVEN'T gone to plan, be it difficult clients or refund requests, the mistakes I made that caused these things to happen and how I handled them. FIND KATIE ONLINE: APPLY FOR 1:1 COACHING WITH KATIE HEREWebsite: https://www.katiebambrick.com/work-with-meInstagram: https://www.instagram.com/katiebambrickcoaching2023-06-0514 minDo You Even Mind? with Katie Bambrick85. 10 MIN MON - The 4 things I changed in my business & mindset to experience rapid monetary growthHitting those higher cash months doesn't just happen by accident and if you're at the 2-5k per month mark and you feel you've stagnated, this one's gonna hit home for you. I had to make significant shifts in the way I was running my business and in my mindset to experience rapid growth (and it was rapid!). In this ep, I break down what those 4 things were so you can do the same. EPISODE WITH BEC: https://open.spotify.com/episode/6oa4eddIpqK2D7qENjbQ2C?si=e76f5abd87034452EPISODE WITH GAJ: https...2023-05-2913 minDo You Even Mind? with Katie Bambrick81. 10 MIN MON - What Taylor Swift can teach us about marketingGET YOUR TICKET TO MOMENTUM HEREShe's not only the Queen of Pop, she's also a marketing genius. Love her or loathe her, it can't be denied that Taylor Swift knows how to build a loyal community, re-brand (hello, look at all her eras) and her catchy pop tunes manage to resonate with millions. So what can we learn about marketing from Taylor? Today, Katie delves into her messaging specifically and how we can apply her strategies to our own businesses. APPLY FOR 1:1 COACHING HERE FREE DOWNLOAD: 64 Story...2023-05-1510 minDo You Even Mind? with Katie Bambrick79. 10 MIN MON - 4 elements of powerful messaging that gets your audience off the fence and into your programsGET YOUR TICKET TO MOMENTUM HERE Messaging is the LIFEBLOOD of your business. If your messaging is shite, you don't have a hope in hell of converting anyone. Soz but it's true. In today's 10 Min Monday, I'm going to be sharing with you 4 elements that you need to include in your messaging if you want to sell your products. And I'm guessing by the fact you're in business, it'd be nice if that happened, right? APPLY FOR 1:1 COACHING HERE FREE DOWNLOAD: 64 Story Sales...2023-05-0811 minDo You Even Mind? with Katie Bambrick71. 10 MIN MON - Micro Commitments: The Secret Weapon to Closing More Sales and Building Stronger Customer RelationshipsWe love a micro over here. In today's 10 Min Mon Katie will be chatting about the power of Micro Commitments and how they can help you close more sales and build stronger customer relationships. So what are Micro Commitments, and how do they work? Why are they so effective? And most importantly, how can you implement Micro Commitments in your sales process? Let's talk about it. APPLY FOR 1:1 COACHING HERE FREE DOWNLOAD: 64 Story Sales promptsFIND ME ON THE GR...2023-04-1010 minDo You Even Mind? with Katie Bambrick67. 10 MIN MON - How to give lots of value and still leave your audience wanting moreWant to give your audience lots of value and rapidly build trust but not give it ALLLL away or end up in the friend zone? This 10 min Mon is for you. Today, Katie talks through how to give your audience high quality valuable content whilst still building buying desire for your offer and leave them wanting more from you. APPLY FOR 1:1 COACHING HERE FREE DOWNLOAD: 64 Story Sales promptsFIND ME ON THE GRAM: https://www.instagram.com/k...2023-03-2713 minDo You Even Mind? with Katie Bambrick65. 10 MIN MONDAY - How to detach from the sale to MAKE the saleAPPLY FOR 1:1 COACHING: Apply for 1:1 coaching here. We're always told to 'detach from the sale' but HOW?! In this week's 10 minute Monday, Katie explains practical mindset tools you can use to shift your perspective and detach from the sale which weirdly enough, makes it more likely that you'll actually MAKE the sale. FREE DOWNLOAD:Free download - 64 Story Sales prompts: https://katie-bambrick.mykajabi.com/selling-on-stories-promptsFIND ME ON THE GRAM: Instagram: https://www.instagram.com/kati...2023-03-2009 minDo You Even Mind? with Katie Bambrick63. 10 MIN MONDAY - How to discover and fix the leaks in your sales funnelAPPLY FOR 1:1 COACHING: Apply for 1:1 coaching here. Do people sign up to your freebie in droves but when it comes to actually bridging the gap and closing the sale, you have no takers? You've got yourself a leaky sales funnel. Today, Katie will walk you through how to identify the areas that are leaking in your funnel and most importantly, how to fix them. FREE DOWNLOAD:Free download - 64 Story Sales prompts: https://katie-bambrick.mykajabi.com/selling-on-stories-promptsFI...2023-03-1312 min
Cutscenes: A Video Game Movie & TV PodcastThe Last of Us [Episode 8]In this week’s episode of Cutscenes, we obsessed about Troy in episode 8 of our The Last of Us series!
Hosted by Jacob McCourt (@JacobMcCourt), Katie Lesperance (@lesperak) & Travis Colenutt (@TravisColenutt).
Show Notes:
0:00 Intro
0:45 Jacob Finally Gets To Talk Troy
5:00 They're Feeding Them People Right?
7:20 Meeting HBO David
13:45 High Quality TV Fire
14:50 That Final Scene
18:30 Joel Goes Wild
19:45 Katie Answers Medical Questions
26:15 Min/Max
29:30 Jacob's Stuffed Horse Obsession
32:50 More Zombies Please
43:30 Revisiting Left Behind
45:40 Game Show: Troy Baker Or Naw
58:20 Wrap Up
Cutscenes is a seasonal podcast at the intersection of video games an...2023-03-0959 min
solidarity on the bench with katie eucollege advice from a senior: academic failure & finding communitylet’s talk about college: drinking, choosing your majors, and popularity. I asked you all on instagram (@katie.eu) to submit some topics and questions for this episode and you delivered!
let me know if you like this longer-form q&a style episode, or if you prefer the 20-min more structured episodes. i always love hearing from you!!!
this episode’s agenda:
4:59 how I chose both of my majors (economics & sociology)
13:53 dealing with academic failures
22:15 finding community
27:35 misconceptions about college (drinking, sleeping around, popularity)
32:16 balance
2023-02-2846 minDo You Even Mind? with Katie Bambrick59. 10 MIN MONDAY - How to find the balance between personal and business contentGET YOUR BIG TICK(ET) ENERGY TICKETS HEREBuilding connection with your audience is essential (as we know, people buy from people they know and like) but they also need to trust you. So how do you showcase your unique personality, be relatable AND be seen as a professional and an authority as well? Let's talk about it.APPLY FOR 1:1 COACHING: Apply for 1:1 coaching here. FREE DOWNLOAD:Free download - 64 Story Sales prompts: https://katie-bambrick.mykajabi.com/selling-on-stories-promptsF...2023-02-2712 minDo You Even Mind? with Katie Bambrick57. 10 MIN MONDAY - How to still want more sales AND feel grateful for what you haveEver made a sale and then immediately think - ok now I need to make another sale to hit X target. Struggle to feel grateful when you do make money and always striving for more? Believe it or not, ambition and gratitude don't need to be mutually exclusive. And if you only have one or the other, you'll never feel satisfied in business. Today, Katie talks about how you can find a healthy balance between the two and learn to celebrate the wins and strive for your goals at the same time. APPLY FOR 1:1 COACHING: 2023-02-2008 min
Cutscenes: A Video Game Movie & TV PodcastThe Last of Us [Episode 5]In this week’s episode of Cutscenes, we endure and survive in episode 5 of our The Last of Us series!
Hosted by Jacob McCourt (@JacobMcCourt), Katie Lesperance (@lesperak) & Travis Colenutt (@TravisColenutt).
Show Notes:
00:00 Intro
1:20 Travis Has Edit Critiques
4:00 Meeting HBO's Sam and Henry
8:20 That Ending
10:40 Katie Explains Kids' Toys
12:45 Joel Runs A Day Care
13:35 Comics And Easter Eggs
17:00 Ish
22:50 Big Boy Bloater
26:25 Debating Kathleen
31:30 Pricey Set Pieces
37:00 We Stan Bella Ramsey
41:00 Min/Max
48:05 Predictions
53:00 Wrap Up
Cutscenes is a seasonal podcast at the intersection of video games and TV/movies. For Season 4, we ar...2023-02-1654 minDo You Even Mind? with Katie Bambrick55. 10 MIN MONDAY - Getting over the fear of not making sales and uncertain incomeThe only certainty in being an entrepreneur is that there will be uncertainty but it doesn't mean it's not fucking hard! How do you learn to navigate the fear of where the next sale will come from and deal with the anxiety of having a variable income? Let's talk about it. APPLY FOR 1:1 COACHING: Apply for 1:1 coaching here. FREE DOWNLOAD:Free download - 64 Story Sales prompts: https://katie-bambrick.mykajabi.com/selling-on-stories-promptsFIND ME ON THE GRAM: Instagram: https://www.instagram.com/k...2023-02-1310 min
Cutscenes: A Video Game Movie & TV PodcastThe Last of Us [Episode 4]In this week’s episode of Cutscenes, "Kansas City, here we come", in episode 4 of our The Last of Us series!
Hosted by Jacob McCourt (@JacobMcCourt), Katie Lesperance (@lesperak) & Travis Colenutt (@TravisColenutt).
Show Notes:
0:00 Intro
0:30 Please Hold My Hand
1:10 The Most Game-Like Episode
3:40 Bella Ramsay Stan Club
8:15 Begging For Your Life
11:10 Melanie Lynskey
12:55 The Walking Dead
17:35 We Are Concerned
22:50 Min/Max
31:20 The Last of Us in Culture
32:40 Katie's DMs
35:20 Game: Naughty Dog or Nah
44:00 Wrap Up
Cutscenes is a seasonal podcast at the intersection of video games and TV/movies. For Season 4, we ar...2023-02-0948 min
Cutscenes: A Video Game Movie & TV PodcastThe Last of Us [Episode 3]In this week’s episode of Cutscenes, we discover true love in episode 3 of our The Last of Us series!
Hosted by Jacob McCourt (@JacobMcCourt), Katie Lesperance (@lesperak) & Travis Colenutt (@TravisColenutt).
Show Notes:
0:00 Intro
0:50 Perfect Television
3:45 Changes From The Game Story
8:00 Katie and Jacob Cry All The Tears
15:30 Give Nick Offerman All The Awards
25:35 Show Exposition/Jacob Gloats About Wheat
28:50 Min/Max
35:40 Jacob And Katie Debate
47:35 Wrap Up
Cutscenes is a seasonal podcast at the intersection of video games and TV/movies. For Season 4, we are going weekly to cover The Last of Us...2023-02-0251 min
The Catapult EffectThe Carnivore Diet with Casey RuffIn this episode of The Pain Changer™ podcast, Casey Ruff joined me to talk about the carnivore diet. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region.He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper di...2023-01-241h 30