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Showing episodes and shows of
Mina Shawky
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LVLUP Podz
Secrets to losing 22 pounds of body weight with Agnes Kiss
In this episode of LVLUP Podz, we sit down with Agnes Kiss - a professional athlete, and online coach - and talk about myths and secrets for weight loss, muscle building and training with a plan.Links and businesses:Follow Agnes on Instagram: https://www.instagram.com/kissyfitness9Agnes's Business Website: https://akfitnessandperformance.com/Connect with UsInterested in leveling up? Visit our website LVLUP and follow us on Instagram @lvlupapp and X: @lvlup_app for more valuable insights into Fitness, Nutrition, Technology, and Business.Learn more...
2024-11-18
47 min
LVLUP Podz
Balancing Motherhood, Content Creation, Coaching, and Wellness with Lubzfitness
In this episode of LVLUP Podz, we sit down with Loubna El Jawharji - and open up about balancing motherhood, the grind of content creation and being a fitness coach and an athlete.Links and businesses:Loubna's Instagram: https://www.instagram.com/lubzfitness Loubna's Website: https://www.lubzfitness.com/ Loubna's YouTube channel: https://www.youtube.com/@lubzfitnessConnect with UsInterested in leveling up? Visit our website LVLUP and follow us on Instagram @lvlupapp and X: @lvlup_app for more valuable insights into Fitness, Nutrition, Technology, and Business.
2024-04-15
36 min
LVLUP Podz
Ramadan Nights with Shahir and Basuony
In this episode of LVLUP Podz, we sit down with Shahir and Basuony - in a fun little setup to go through fitness concepts and myths in Ramadan.Links and businesses:ShahirInstagram: https://www.instagram.com/shahirmekawi/Website: https://www.fightready.today BasuonyInstagram: https://www.instagram.com/elbasuony87/Website: https://elbasuony.com/Connect with UsInterested in leveling up? Visit our website LVLUP and follow us on Instagram @lvlupapp and X: @lvlup_app for more valuable insights into Fitness, Nutrition, Technology, and Business.
2024-03-18
59 min
LVLUP Podz
Fitness Educator: Heba Abdelgawad
In this episode of LVLUP Podz, we sit down with Heba Abdelgawad - Fitness Educator, 2 time Olympic athlete and Co-Founder of .body//hack. where we discuss topics and trends related to the fitness education, NeuroPilates and much more...Links and businesses:Instagram: https://www.instagram.com/bodyhackofficialWebsite: https://bodyhack.co/Topics DiscussedFitness education and certificationScience behind fitness and bio hackingElevating coaching with scienceConnect with UsInterested in leveling up? Visit our website LVLUP and follow us on Instagram @lvlupapp and X: @lvlup_app for more...
2024-03-04
51 min
LVLUP Podz
Leap of Faith: Ingy Sweid
In this episode of LVLUP Podz, we sit down with Ingy Sweid - former banker - who decided to take not 1, not 2, but 3 leaps of faith to pursue her career in helping people live better.Follow Ingy's links and businesses:Instagram: https://instagram.com/ingysweidWebsite: https://www.ingysweid.com Topics DiscussedFrom banking to coachingCoaching methodology working with clientsThe move to Dubai and the risk taking journeyConnect with UsInterested in leveling up? Visit our website LVLUP and follow us on Instagram @lvlupapp and X: @lvlup...
2024-02-12
54 min
LVLUP Podz
From the Boardroom to the Kitchen: Med Amin's Journey to Revolutionize Meal Prepping in UAE
Happy New Year! In this episode of LVLUP Podz, we sit down with Med Amin - founder of Super Meals - highlighting the unique transition from a corporate career to the culinary world, while also emphasizing the innovative aspect of Super Meals UAE.Follow Super Meal's links and businesses:Instagram: https://www.instagram.com/supermealsuae/Website: https://wearesupermeals.com/Topics DiscussedThe story behind the brand and the early days of Super MealNutrition and Meal PrepHealth and Fitness integrationBusiness Insights on the culinary industryConnect with Us...
2024-01-08
1h 00
LVLUP Podz
Get to know Tanner Shuck
In this episode of LVLUP Podz, we sit down with the one and only Tanner Shuck - Fitness influencer, YouTuber and Founder of Truestrength - and dive deeper into his journey of building up his online brand.Follow Tanner's links and businesses: Instagram: https://www.instagram.com/tanner_shuck/ YouTube: https://www.youtube.com/@tanner_shuck1 TrueStrength: https://www.truestrength.co/ Topics Discussed Tanner's journey and what brought him to Dubai Competing in CrossFit The Social Media journey - the ups and downsConnect with Us
2023-12-25
58 min
LVLUP Podz
The epic journey of Zaiena Haider from Body Building to Humanitarian
In this episode of LVLUP Podz, we sit down with Zaiena Haider - The First national female competitor in IFBB Pro leagues and NPC shows from Pakistan - and dive deeper into her growth journey, setbacks and rise to the occasion.Zainena's Instagram: https://www.instagram.com/zaienafit/Topics DiscussedBody Building journey for womenPurpose, Goals and Women empowermentHumanitarian causeConnect with UsInterested in leveling up? Visit our website LVLUP and follow us on Instagram @lvlupapp and X: @lvlup_app for more valuable insights into Fitness, Nutrition, Technology, and Business.
2023-12-11
48 min
LVLUP Podz
A deep dive into the fitness industry with Karim Gabriel - Founder of KG Workouts
In this episode of LVLUP Podz, we sit down with Karim Gabriel - founder of KG Workouts - and dive deeper into the fitness industry, growth, work ethic and burnouts. Check out KG Workout: https://kgworkouts.com/Topics DiscussedImproving the quality of the online coaching business Work ethicsHow to hire the right A playersConnect with UsInterested in leveling up? Visit our website LVLUP and follow us on Instagram @lvlupapp and X: @lvlup_app for more valuable insights into Fitness, Nutrition, Technology, and Business.Book your consultation call with...
2023-11-27
54 min
LVLUP Podz
A sit down with Khamzat Chimaevzat "Borz"'s S&C coach Shahir Mekawi after his UFC 294 win
In this episode of LVLUP Podz, we dive deep into the mindset and thought process of coaching athletes with Shahir Mekawi - pro athletes S&C coach - and how he prepares his MMA athletes to be Fight Ready. Check out Shahir's Profile: https://www.instagram.com/shahirmekawi/Topics DiscussedCoaching philosophies for athletesHow improving 1% of certain conditional parameters differ for pro athletesThe journey of coaching top MMA fightersConnect with UsInterested in leveling up? Visit our website LVLUP and follow us on Instagram @lvlupapp and X: @lvlup_app for more valuable insights into Fitness, Nutrition, Technology, and Business.Book your consultation...
2023-11-13
48 min
LVLUP Podz
The journey of Ahmed Elbasuony to become WNBF champion and pro
In this episode of LVLUP Podz, we sit down with WNBF pro champion Ahmed Elbasuony and go through his journey from overweight to natural bodybuilding champion. Check out Ahmed's Profile: https://www.instagram.com/elbasuony87/Topics DiscussedHow Ahmed started his fitness journeyMindset and preparation for the championship competitionThe hardships of competing naturallyThe importance of posing coaching for competing athletesConnect with UsInterested in leveling up? Visit our website LVLUP and follow us on Instagram @lvlupapp and X: @lvlup_app for more valuable insights into Fitness, Nutrition, Technology, and Business.Book your consultation call with us: Schedule here.Be a Guest on...
2023-10-30
50 min
LVLUP Podz
The Entrepreneurial Journey of Kanzy El Defrawy - Founder and CEO of The Flying Daf
In this episode of LVLUP Podz, we sit down with the wonderful Kanzy El Defrawy and go through her inspiring entrepreneurial journey. Check out The Flying Daf: https://www.flyingdaf.com/Topics DiscussedThe move from corporate to starting your own business.Fitness, mindset and progression.Competition and discipline in fitness.Connect with UsInterested in leveling up? Visit our website LVLUP and follow us on Instagram @lvlupapp and X: @lvlup_app for more valuable insights into Fitness, Nutrition, Technology, and Business.Book your consultation call with us: Schedule here.Be a Guest on LVLUP PodzHave insights or experiences you'd like to...
2023-10-16
45 min
LVLUP Podz
Fitness, Technology and Business with Hassan Gabr - Founder of Gorilla Fit App
Fitness Technology Journeys with Hassan GabrAbout This EpisodeIn this episode of LVLUP Podz, we're excited to introduce Hassan Gabr, the Egyptian Fitness Icon, Entrepreneur and Founder of Gorilla Fit App, based in Dubai. Journey with us as we explore the unique entrepreneurial paths that led Hassan to where he is today. We delve into the switch between corporate and entrepreneurship, fitness styles and methodologies, technology, competing and content creation. Check out Gorilla Fit App: https://gorilla.fitness Topics DiscussedThe move from corporate to starting your own business.Fitness, mindset and progression.Competition and discipline in fitness....
2023-10-02
57 min
LVLUP Podz
A sit down with Milos Vukovic - CEO and Founder of PTD Fitness
Entrepreneurial Fitness Journeys with Milos VukovicAbout This EpisodeIn this episode of LVLUP Podz, we're excited to introduce Milos Vukovic, the Founder and CEO of PTD Fitness, based in Dubai. Journey with us as we explore the unique entrepreneurial paths that led Milos to where he is today. We delve into his upbringing and examine how a strong sports background cultivated the discipline and drive required to start and run a successful business.Topics DiscussedThe initial steps and challenges of starting a new business in Dubai.How Milos's upbringing and...
2023-09-18
48 min
Thamar Elro7 Choir - كورال ثمر الروح
ترنيمة الخطوبة مش دبلتين - كورال ثمر الروح
https://www.facebook.com/thamarelro7choir99/videos/vl.825237601016669/1851252604931106/?type=1 https://youtu.be/RiGcUMJGuRM للمقبلين علي إرتباط أو خطوبة ▬▬▬▬▬▬▬▬▬ الخُطبة ▬▬ كانت الخطبة تسبق الزواج، وكانت تعتبر رباطًا لا يسهل فصمه، فهي خطوة إلى الزواج (انظر تث 20: 7، 22: 23و25و27و28، هو 2: 19و20، لو1: 27، 2: 5)، وهذا ما يفسر اهتمام يوسف الشديد بالعذراء مريم ورغبته في تخليتها سرًا (مت1: 18و19). وكان يطلق على الخاطب أحيانًا لفظ "رجل" أي زوج (تث 22: 23، مت 1: 19)، كما كان يطلق على المخطوبة أحيانًا، لفظ امرأة (تك 29: 21، تث22: 24، مت1: 20). وكان يصحب الخطبة في غالب الأحيان - تقديم مهر مع هدايا ثمينة للعروس ولوالديها وإخوتها (تك 22:24و53، 12:34، خر 16:22و17، هوشع 19:2و20)، أو القيام بخدمة معينة (تك 18:29و27) أو بأعمال خارقة (يش 16:15، قض 12:1، 1صم 25:18). وكان والد العروس - في بعض الأحيان - يدفع مهرًا قد يكون أرضًا عند زواجها كما حدث عند زواج عكسه ابنة كالب (قض 15:1)، وكما حدث عند سليمان الملك من ابنة فرعون مصر (1مل 16:9)، أو إهداء جارية كما حدث مع رفقة (تك 61:24)، ومع ليئة وراحيل (تك 24:29و29). وقد جاء في شريعة حمورابي أنه إذا فك رجل خطبته لفتاة، فلوالد الفتاة الحق في الاحتفاظ بجميع الهدايا التي قدمت للعروس، أما إذا فك أبو الفتاة خطبتها، فكان يجب عليه أن يدفع ضعف ثمن الهدايا التي أهديت للعروس. وما أشبه اليوم بالبارحة! وقد استخدمت الكلمة مجازيًا في تصوير علاقة إسرائيل بالرب، حيث يقول الرب: "قد ذكرت لك غيرة صباك، محبة خطبتك، ذهابك ورائي في البرية في أرض غير مزروعة" (إرميا 2:2 - انظر أيضًا حزقيال 8:16)، ولكن بعبادة أمة إسرائيل للأوثان، صارت زوجة زانية فيرفضها الرب، ولكنه سيعود أخيرًا ويلتصق بها (هو 2:2و16-23). كما يقول الرسول بولس للكنيسة في كورنثوس: "لأني خطبتكم لرجل واحد لأقدام عذراء عفيفة للمسيح" (2كو 2:11، انظر أف 25:5-32، رؤ 6:19-8). لـــذلك ▬▬ الخطوبة فرصة جيدة للتعارف , لإكتشاف الطبائع , لتفهم أفكار الآخر , لتوضيح الأمور الغامضة , لتقريب المسافات , لزيادة القبول , لخلق مساحات مشتركة , لمحبة تبدأ وتستمر إلي حياة كاملة بعد الإكليل , للبذل , واتضحية من أجل الآخر , للدخول للأعماق , للتقارب في كل ما سبق . ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ لذلك نلفت إنتباه كل المقبلين غلي هذه المرحلة ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ((((((إحذروا من أن تكون الخطوبة))))) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ تقارب للأجساد , أو للخلوات , أو للنزوات , أو للمسات غير مقدسة , أو للكلام المعسول الذي بلا هدف , أولإشعال الرغبات المكبوتة , أو للتجاوزات , أو للأمور التي في غير وقتها , أو للكلمات التي في غير وقتها , أو للعلاقات التي في غير وقتها . ياليت كل مُقبل علي خطوبة أن يتذكر الآية التي تقول "آية (هو 2: 19): وَأَخْطُبُكِ لِنَفْسِي إِلَى الأَبَدِ. وَأَخْطُبُكِ لِنَفْسِي بِالْعَدْلِ وَالْحَقِّ وَالإِحْسَانِ وَالْمَرَاحِمِ. " عشان كده إحنا كمان بنقول في ترنيمتنا المستوحاه من نفس اهذه المفاهيم الخطوبة مش دبلتين ده إتفاق بين إتنين أولها صدق وسلام ومحبة علي الدوام إيد واحدة مش إتنين 👇👇👇👇 ترنيمة #الخطوبة من ألبوم بيتنا الجديد إنتاج الكورال ٢٠٠٩ ▬▬▬▬▬▬▬ لينك الترنيمة علي الـ facebook👇👇👇👇👇 https://www.facebook.com/thamarelro7choir99/videos/vl.825237601016669/1851252604931106/?type=1 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ لينك الترنيمة علي الـ youtube 👇👇👇👇👇 https://www.youtube.com/watch?v=RiGcUMJGuRM ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #الخطوبة ▬▬▬ شكر خاص للمخرج مينا القمص بسادة Mina ElKommos Bsada والعروسين #كرم_كامل & #مادونا_ويلسون ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ تأليف نصير نبية تلحين سامح عطا Sameh Atta Azmy توزيع نادر جلال Nader Galal أداء فردي نيفين جورجي @neveen george أداء جماعي كورال ثمر الروح Thamar Elro7 Choir - Page بكنيسة الشهيد العظيم مارجرجس بحدائق المعادي تم التسجيل والميكساج بإستديو هوزانا هندسة صوتية سامح عطا Sameh Atta Azmy - Page ماستر ميشيل عبد الملك مونتاج ماري شوقي Mary Shawky كورال ثمر الروح Thamar Elroh Choir ٢٠١٨ ▬▬▬ للتواصل ▬▬▬▬▬▬▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Facebook : https://www.facebook.com/thamarelro7choir99?ref=hl ► Youtube : https://www.youtube.com/channel/UC0RUZ9nzLduIYYdCek93Jug ► Sound Cloud : https://soundcloud.com/thamarelro7choir ► Twitter : https://twitter.com/Thamarelro7 ► ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
2023-01-23
03 min
Magued Adel
مابقاش فيه جمال - ماجد عادل مع مريم شوقي | (2009)
Lyrics: Mina Mamdouh @mina-mamdouh-3 Composed and Arranged by @Magued-Adel Vocal: Mariam Shawky @mariam-shawky-16
2014-03-04
02 min