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FilkCastFilkCast Episode 307, July 16, 2025Send us a textMusicBrocelïande - Lament For Boromir - The Starlit JewelBrocelïande - Lay Of Nimrodel - The Starlit JewelJRR TolkienBrobdingnagian Bards - Legolas - Memories of Middle EarthJRR TolkienAnne McCaffrey Tania Opland Mike Freeman - Lessa's Ride - The Masterharper Of PernAnne McCaffrey's Dragons Of PernDaniel Kelly - Little Cthulhu - Harp of StarsHP LovecraftAnne McCaffrey Tania Op...2025-07-1658 min
Klart!De här apparna och tjänsterna använder jagVad använder folk för appar egentligen? Tänk om du missat en tjänst som skulle hjälpa dig enormt? I Klart! denna vecka berättar jag för dig vilka appar och tjänster jag använder mest. Det är lättare att länka i text än i ljud, så här är hela listan: För struktur och planering Things (MacOS) - att göra-list-app som är stabil och sparsam i funktionalitet Trello - här får jag i en ”tavelvy” översikt över mina inlägg i sociala medier (och i veckobrevet), s...2025-05-1906 min
Mala Yerba SoundMALA YERBA S06 EP 83 - Luna de las Abejas - La MinaBienvenidas y Bienvenidos a un nuevo episodio de Mala Yerba!!!
Celebramos la llegada de las Abejas!!
Planeta Merce, fiel a su cita, nos habla de los pintauñas y seguiremos con el ciclo "El almanaque de la bruja tradicional" de Solitude of Alanna
En homenaje a las victimas del accidente minero de Cerredo os contaremos historias, leyendas y folclore asociado a esta profesión
La selección musical es la siguiente :
The Gasoline Gypsies - Mud In The Water
Fehu Pagan Folk - Polska Från Pesenward
An Danzza - Xana
Ana Rossi, Aleix Tobías, Fetén Fetén, El Nido...2025-04-172h 17
Saved as DraftSaved as Draft Episode 13: The Writing CommunityWelcome to episode 13! This week I’m running a little behind, so to make up for that, we’re doubling the story shout outs! Here’s the links to everything from today’s episode: * How to Become a Part of BookStack* Apply to Work With AudioMazesHere are this week’s shout outs! * The Apocrypha: Of Metal and Glass Chapter 1 by A.J. Grant* The Cask by Mina Howell* Operation: Baker by Ember* Abby’s Conundrum by L.G. Wells* Unrequited - A Poem by...2025-04-0626 min
Access Unmissable Full Audiobooks in Mystery, Thriller & Horror, Police & DetectivePuzzle Me a Murder by Roz NoonanPlease visit https://thebookvoice.com/podcasts/1/audiobook/760712 to listen full audiobooks. Title: Puzzle Me a Murder Author: Roz Noonan Narrator: Christina Moore Format: Unabridged Audiobook Length: 9 hours 16 minutes Release date: July 23, 2024 Genres: Police & Detective Publisher's Summary: Empathetic to a fault, librarian Alice Pepper always had a natural talent for figuring out people and puzzles in the small Oregon town of West Hazel. But as a mystery permeates the quiet Pacific Northwestern community, murder is a challenge she’s not prepared to solve … Down-on-her-luck Alice had hoped to retire before turning sixty-five, not struggle to keep her cozy home and dependable job...2024-07-2305 min
grow, cook, eat, arrange with Sarah Raven & friendsHow to use climbers to create a private, secluded space with Arthur Parkinson - Episode 181Arthur Parkinson’s urban garden is, like many in more built up areas, somewhat overlooked by neighbours, and perhaps the most natural solution to this is with the help of some gorgeous climbers.In this podcast episode, Sarah & Arthur focus on the varieties of clematis, honeysuckle, and other climbers which look stunning combined with the likes of hazel, corten, or even rebar.In this episode, discover:How Arthur almost-accidentally discovered the way to use coppiced hazel to train clematis upwardsA number of favourite varieties as better alternatives to hornbeams for creating privacy and separationSarah & Art...2024-07-1821 min
Dork MattersChildren's Book Illustrators: Part 2 - ModorkernityWe dork out about the world's deadliest animal, our fave modern children's book illustrators, and the strange phenomenon that makes people need to poop when they visit a bookstore. FURTHER DORKSCUSSION:Mosquitos: Deadliest AnimalModern Fave IllustratorsShaun Tan - Lost & Found, EricOliver Jeffers - Here We Are, The Way Back HomeDave Mckean - Mirrormask, The Day I Swapped My Dad for Two GoldfishJulie McLaughlin - Pride PuppyJoy Ang -Kobe Eats PizzaPawel Gierlinski - Oh Golly, Miss TrollyChris Haughton - Shh! We Have a Plan, Oh, No, GeorgeRenata Lewska - The Loud Book, The Quiet BookKim Smith - Bo...2024-01-311h 10
Decode REI017: How This Entrepreneur Used “Trash Notes” To Build an Incredible Business With a Social Purpose - Part 2Mindset is 90%, and technical knowledge is 10% when building a successful business. This is one of the messages conveyed to us by Amed Hazel, as he built one of the most incredible investment funds we’ve ever seen, which generates high profits for investors while making the lives of everyday people better. In this second part of our talk with Amed in Decode REI, he goes deeper into the mindset that brought him success, and shares some of the details of his business model Tune in to learn further how this entrepreneur is changing people’s live...2023-05-0333 minDecode REI016: How This Entrepreneur Used “Trash Notes” To Build an Incredible Business With a Social Purpose - Part 1One man’s trash is another man’s treasure, which can be true even in the financial world. No one knows this better than Amed Hazel, an entrepreneur, and investor who built an incredibly successful business investing in assets that are often deemed as “trash” by most bankers and institutional investors. Amed Hazel is a trained therapist who jumped into the world of finance and investments over 11 years ago and grew to become the CEO of Legacy Builders Fund, a company that focuses on investing in non-performing mortgage loans. This company is not just incredibly profitable for its inve...2023-05-0139 min
The Curious Climber Podcast: Chatting with Hazel and MinaAnyssa Lucena: Climbing OutThis conversation is with New York based climber Anyssa Lucena (@genuineclimbing). Anyssa re-found climbing later in life and incorporated it into her already busy life - a single mum of three kids. Not only did she find space for it, it saved her in a difficult period in her life. She felt such a passion for climbing, and it had such a deep personal affect on her, that she underwent a complete career change and created a business around climbing. Anyssa is a guide in the Gunks but she does more than just the standard teaching people to go...2022-08-2253 min
The Curious Climber Podcast: Chatting with Hazel and MinaNina Caprez: No FearThis episode is with Swiss machine Nina Caprez. Nina is known for her hard, adventurous ascents including Sibergier, Wogu, Merci La Vie, Never Ending Story…the list goes on. She has a really interesting attitude towards the mental side of climbing and an unusual relationship with fear. We talk about her experiences on hard routes and what she learnt from them; both successes and failures. We also discuss a new phase in her life that includes a social project close to her heart and a journey into parenthood. Enjoy!2022-07-031h 15The Curious Climber Podcast: Chatting with Hazel and MinaAndrew Bisherat: Toxic DiscourseAndrew is a successful writer and social commentator in the world of climbing. He is the founder of evening sends a website that hosts in-depth writing and articles from himself and other writers. He’s also co-founder of the runout podcast with Chris Kalous. He’s maybe best known for unapologetically saying what he thinks. Something of a rarity online in 2022.
We talk about his experiences as a writer in a polarised political climate and how the culture wars and the way we tend to converse on social media have affected discourse, writing and activism in climbing.
2022-05-291h 36The Curious Climber Podcast: Chatting with Hazel and MinaReflections: Collaboration with The Nugget Climbing PodcastRecently, we have entered into a collaboration with Steven Dimmitt of The Nugget Climbing Podcast who is helping us with the editing, sound and production of our podcast. Steven's podcast is great, with loads of fantastic episodes to choose from. He is also a whizz at all the technical things. As part of this collaboration we are producing some mini-episodes together in pairs called "Reflections". These 10-15 min episodes are discussions around various different topics with the focus on learning, reflection and insights we may have had. They will be available to those who support The Nugget Podcast via...2022-05-0517 minThe Curious Climber Podcast: Chatting with Hazel and MinaHamish McArthur: Going for GoldThis episode is a conversation between Mina and British climber Hamish McArthur. Hamish is 20 years old and current World Youth Champion in both Bouldering and Lead climbing....a pretty impressive feat. But he isn't planning to stop there, Hamish has big goals and isn't afraid to name them. This conversation is both interesting and empowering. Hamish has a depth of perspective on performance and mindset that is both interesting and useful to hear. As an athlete who is still emerging and finding his rhythm, it'll be exciting to see where his journey takes him. 2022-04-271h 00
The Nugget Climbing PodcastAnnouncing "Reflections" and "Steven's Blog"Announcing more new content for Patrons! "Reflections" are collaboration episodes with Mina Leslie-Wujastyk and Hazel Findlay of the Curious Climber Podcast. These are short episodes where one of us shares our thoughts on something we've been thinking about, or are working on in our own climbing or lives."Recaps" is a new episode series where I share what I have been up to for the past month, how I have been training, top 3 climbing highlights, what I could have done better, plans for the next month, and more. Think of this as Steven's monthly blog up...2022-04-2303 minThe Curious Climber Podcast: Chatting with Hazel and MinaMina chats to The Nugget Climbing PodcastSteven Dimmitt chats to Mina on his podcast 'The Nugget Climbing Podcast' about her early life and living in India, learning about impermanence from her dad, chasing flow state, memorable high ball boulders, learning to try hard, becoming a mama and much more...
We highly recommend his podcast! You can find it here
Enjoy!2022-02-152h 23
The Nugget Climbing PodcastEP 103: Mina Leslie-Wujastyk — Chasing Flow State, The Role of Cleverness in Climbing, and Becoming a MomMina Leslie-Wujastyk is a professional climber from the UK. She is also a writer, speaker, and co-host of the Curious Climber Podcast along with Hazel Findlay. We talked about her early life, impermanence, flow state, learning to try really hard, how she made the switch from hard boulders to hard sport routes, what sets high-level climbers apart, and the decision to become a mom.Check out Athletic Greens!athleticgreens.com/NUGGETUse the link above to get a free year supply of vitamin D + 5 travel packs!Check out Rhino Skin Solutions!2022-01-242h 27The Curious Climber Podcast: Chatting with Hazel and MinaHazel talks to Alex HonnoldHazel chats to Alex H-bomb Honnold about his current life as a father to be, his environmental foundation the Honnold Foundation, affective altruism and also a bit about climbing!
This podcast was edited by Steven Dimmit of the Nugget Climbing podcast. If you would like to help us keep the podcast going you can donate here or if you also enjoy his podcast the best way to support both podcasts is to become a Patreon of The Climbing Nugget podcast.
As always, thanks for listening and happy climbing! 2022-01-221h 11The Curious Climber Podcast: Chatting with Hazel and MinaAndy Cave: Learning to BreatheThis episode is an eye opening chat with Andy Cave. Andy is a rock climber and a mountaineer who has a lifetime of stories to tell about his adventures. Climbing aside, he grew up in a mining community in the north of England and his first job was down the pits. Andy has a special way of being able to describe and paint a picture of his experiences with words - he has authored two books about his life so far - and he does just this in our conversation. From the coal mines to the Himalayan mountains we...2021-11-121h 05
The Victor Hong Berries#81 - Hazel FindlayHazel Findlay is a British climber, athlete and coach. She's also the co-host, along with Mina Leslie-Wujastyk, of “The Curious Climber Podcast”.2021-11-0229 minThe Curious Climber Podcast: Chatting with Hazel and MinaWhat recovery looks like, with Mina and StevenIn this episode Hazel talks with Mina and Steven Dimmitt of the The Nugget Climbing Podcast about their respective recoveries from under-eating/over-training. Although their stories look a little different they both managed to get into a position of poor health in the bid to get stronger and lighter for climbing. Both have since made a full recovery and are in great shape mentally and physically. In this conversation they talk about each of their uniquely difficult journeys back to full health. The emergence of stories like theirs are part of a growing trend in climbing that reprioritises strength...2021-10-041h 16
The RunOut PodcastRunOut #67: John Long Finds His WingsJohn Long needs no introduction—he’s climbing’s most prolific writer, Stonemaster, and a genre unto himself. He joins us to talk about his excellent new book, Icarus Syndrome, a collection of 19 essays that, in different ways, explore our strange compulsion to risk it all.
After this deep literary dive, you might find yourself thinking, “You know what would be perfect right about now? A nice cup of tea.” The RunOut has got you covered! Hazel Findlay joins us from across the pond and gently guides us through the steps we must follow to make a proper cup of tea.
If yo...2021-09-0148 minThe Curious Climber Podcast: Chatting with Hazel and MinaHazel chats to The Nugget Climbing PodcastSteven Dimmitt chats to Hazel on his podcast 'The Nugget Climbing Podcast' about mental training, the ego, fear of falling, fear of failure, her experiences with Magic Line and much more...
We highly recommend his podcast! You can find it here
Enjoy!
2021-08-121h 28The Curious Climber Podcast: Chatting with Hazel and MinaKaty Whittaker: Grit KidThis episode is a conversation with Katy Whittaker aka The Grit Kid. Katy is a life long climber. She started young in a family of climbers and outdoor enthusiasts living in the picturesque village of Edale in the Peak District, UK.
Katy became known on the UK scene for a number of things; her stand out achievements on hard, scary gritstone trad routes make an impressive CV alone but she has also bouldered hard outside, competed for the British team and excelled in sport climbing.
But what makes this conversation interesting isn’t her list of...2021-08-101h 09The Curious Climber Podcast: Chatting with Hazel and MinaJohn Kettle - How to move wellJohn Kettle is a movement coach based in the UK. He's been the teaching climbing for 20 years. We talk about: his story with his own climbing and what led him to be a coach and interested in movement, why don’t we focus more of movement and technique, what are the many climbers missing, elite climbers versus beginners, what drills can people do, the role of mind and attention in movement efficiency, the role of stress, the ego, breathing exercises and much more. Enjoy! *The first upload of this podcast was cut short. If you listened to that - li...2021-07-121h 00The Curious Climber Podcast: Chatting with Hazel and MinaMarisa Michael: What's your gut feeling?This episode is with Mina and Sports Dietitian and climber Marisa Michael and we actually recorded it back in November (sorry for the delay Marisa!!). We cover a bunch of different areas in this podcast, from her academic and clinical background to her work and research in climbing as well as busting some common nutrient based myths that commonly circulate. We then move on to a more detailed discussion around the framework of Intuitive Eating which is a particular interest of mine. I actually recently finished my certification as an IE counsellor and it’s great to have had this ch...2021-06-131h 20The Curious Climber Podcast: Chatting with Hazel and MinaMadeleine Cope Part 2Maddy and Hazel talk about topics that interest them including women's training, body weight and body image, diet and nutrition, hormonal contraceptives, optimising performance in the menstruation cycle, menstruation and psychology/stress tolerance. 2021-06-041h 32The Curious Climber Podcast: Chatting with Hazel and MinaThe life and times of Madeleine Cope - part 1Maddy just turned 30! We know that's not old but it's a good enough excuse to have her on the podcast to talk about her life (so far). This is the first part of a two part chat. The first part focuses on Maddy and her climbing the second part we talk more about issues that interest us. 2021-05-081h 18
The Power Company Climbing PodcastA Look Back and What’s Next | Kris interviewed by Zach Alexander and Lana StiguraEPISODE 2motherfuckinghundred. WHAT?? Thanks for riding with us for all this time. In this episode, Kris gets grilled by friends Zach and Lana on all things about the podcast. Where we've been and where we're headed.
Some of the other episodes mentioned in this episode are:
Ep. 12 POE with Will Anglin and Rowland Chen
Ep. 54 Feminism in Climbing with Shelma Jun
Ep. 50 A Coaching Masterclass with Lantien Chu
Ep. 57 Flow and Mental Mastery with Hazel Findlay
Ep. 58 Comparing Hangboard Protocols with Steve Maisch
Ep. 63 Belief...2021-04-061h 36The Curious Climber Podcast: Chatting with Hazel and MinaStacy Sims: Training and Exercise in PregnancyIn this episode Mina (18 weeks pregnant at time of recording) chats to Stacy Sims about all things about training and exercise in pregnancy. Pregnancy can be a confusing time in one’s body and experiences of pregnancy also vary hugely. Stacy specialises in exercise physiology and human performance with a particular interest in female athletes through all life stages - one of which for many women will be pregnancy - so it's great to get her take on this tricky area. It's worth mentioning that neither of us are medically doctors and we are discussing medically uncomplicated pregnancies in th...2021-03-191h 03The Curious Climber Podcast: Chatting with Hazel and MinaAnna Foo - Climbing BlindIn this episode Hazel speaks with paraclimber Anna Foo and psychologist Doreen Hoerold who is Anna's friend and sight-guide. We talk about climbing blind, living blind, the relationship between climber and sight-guide, politics of disability and 'blind activism', what sighted people should know about blind people, paraclimbing competitions and much more... Enjoy!
2021-02-091h 09The Curious Climber Podcast: Chatting with Hazel and MinaDave MacLeod: Calculated risks and personal experiments.This episode is a a conversation between Mina and Dave MacLeod. Dave is a Scottish professional rock climber and mountaineer who is known for his systematic and scientific approach to training that helped him become a high level all round climber, climbing F9a sport routes, V15 boulders, Scottish XII mixed routes and E11 trad. Dave has authored two popular books on training for climbing and has been blogging and filmmaking since 2006. He has a BSc in Physiology, and MSc in exercise science and and MSc in Human Nutrition and has published sports science research in academic journals.
Our conversation...2021-01-051h 33
Podcast NSCA Spain6: La preparación física en la escalada deportiva, con Eva Lopez.Hola muy buenas a toda la comunidad NSCA SPAIN,Hoy contamos con la presencia de Eva López, Licenciada y Phd en ciencias del deporte. Eva es una de las mayores referentes de la escalada deportiva en nuestro país y también a nivel internacional.Como deportista tiene un palmarés increíble en los que se destaca:1a mujer en España en encadenar una vía de 7c a vista2a mujer en España en encadenar 7c+ a vista3a mujer en España y 15a mujer en el Mundo en...2020-12-1047 minThe Curious Climber Podcast: Chatting with Hazel and MinaRosie Watson - How to Build a Sustainable Outdoor Community Post-CovidRosie is a runner and climate activist. This episode is all about climate change and how the outdoor community can be more sustainable. We talk about: how the pandemic could be a good opportunity for a fresh start, individual versus big change, hypocrisy within our community, what we find aspirational, community effort and taking the emphasis away from individual action, flight shaming and why it doesn’t work, offsetting, green washing, brands and events, consumerism, social shaming versus community support and what athletes and influencers should be talking about. This is an honest conversation about the complexities of the hu...2020-11-301h 22The Curious Climber Podcast: Chatting with Hazel and MinaDhillan Chandramowli: Realising Potential.This is a conversation between Mina and Dhillan Chandramowli, who’s psyche and drive is infectious. And it’s not just about climbing. Dhillan puts his passion into everything, he is one of those people who lives to find and realise potential in its many forms. Whether it’s developing new bouldering areas in remote Himalayan villages, organising marches to support women in sexual politics, advocating diversity by creating platforms for important conversation or using pen to paper to write, story-tell and open channels on things he cares about, he is emphatic in all his endeavours. This conversation was really...2020-11-131h 16The Curious Climber Podcast: Chatting with Hazel and MinaPaul Pritchard - On AcceptancePaul was a pro climber in the 80’s putting up or repeating many serious routes on sea cliffs, big mountains and scrappy little quarries in Lancashire. In 1997 he won the Boardman Tasker award for his book Deep Play. With the money he went on a trip that took him to the Totem Pole, a sea stack in Tasmania. It was here that he almost lost his life after a rock hit him in the head. The accident left Paul partially paralysed and yet Paul describes this event as the best thing that ever happened to him. We talk about wh...2020-10-181h 09The Curious Climber Podcast: Chatting with Hazel and MinaMina talks to Hazel about the mind and mental training.How much of what we do in life and climbing, is controlled by the mind? When you fall on a route do you blame your physical strength/endurance or do you look to your mindset and thoughts? How much does your mind affect your experience and enjoyment?
This episode is a chat between Mina and Hazel about Hazel's work as a mental training coach. Hazel has a vast amount of personal experience in climbing and she is a deep thinking person who’s mind is always ready to explore and ask questions, even the difficult ones. Hazel has coupled this ex...2020-10-071h 14The Curious Climber Podcast: Chatting with Hazel and MinaLynn Hill - LegendLynn and Hazel talk about Lynn's climbing career and what she has learnt along the way. They hit these topics among others: how she started, nature and nurture question when it comes to talent and passion, is there an ‘adventure gene’, climbing as a male dominated sport - especially when she started, taking responsibility for our climbing experiences, trad ethics, cultural differences between USA and EU, mental training, gender issues and women empowerment.2020-09-071h 39
Critica Aí Mina#10 - Aquele com o Shakespeare (10 Coisas que Eu Odeio em Você)O episódio "Aquele com o Shakespeare" sobre "10 Coisas que Odeio em Você" foi produzido por Joyce Almeida e Letícia Maia. Conta pra gente, critiquer: você chorou quando a Kat lê o poema para o Verona? A trilha sonora para essa edição foi inspirada em "10 Things I Hate About You", composta por Richard Gibbs e lançada pela Hollywood Records em 1999. As músicas utilizadas foram: "Cant Take My Eyes Off Of You" de Frankie Valli, "Your Winter" de Sister Hazel, "Even Angels Fall" de Jessica Riddle e "I Want You To Want Me" de Letters T...2020-08-2725 minThe Curious Climber Podcast: Chatting with Hazel and MinaNatalie Brown: Periods. A bloody nuisance or bloody brilliant?Periods. A bloody nuisance or bloody brilliant??
This episode is a conversation with academic Natalie Brown about her research and work in the field of the female athlete and the menstrual cycle with a focus on education and communication around these issues.
I (Mina) first met Natalie when I participated in some athlete interviews she conducted about a year ago. As we discuss in the podcast, she was trying to get a sense of the lived experience that women and girls have in sport relating to their periods in order to guide her research to w...2020-08-171h 01The Curious Climber Podcast: Chatting with Hazel and MinaArno Ilgner - The ‘Godfather’ of Mental Training in ClimbingIn this episode Hazel and Arno Ilgner geek out about Mental Training. They talk about lots of things including: fear of failure, fear of falling, awareness, mindfulness, following your passion is, process versus outcome, trusting the process, goal seeking, attention, connection, positive psychology, Maslow’s hierarchy of needs, motivation, beliefs, imposter syndrome, politics, achievement versus learning, mental training beyond climbing - even beyond the individual, trauma. Enjoy!2020-08-052h 00The Curious Climber Podcast: Chatting with Hazel and MinaTom Herbert: Being UsefulTom Herbert aka @usefulcoach is a performance coach and nutritionist who specialises in working with climbers.
Tom is quite the character; a creative, enthusiastic and knowledgeable person who has really set his mind to helping and supporting the people he works with however he can. He’s also passionate about doing it the right way, creating and nurturing sustainable athletes in a sport where there is all too often a focus on restriction and lightness as the only way forward.
In this podcast episode we talk about his background in nutrition and coaching, his experiences wor...2020-07-161h 36The Curious Climber Podcast: Chatting with Hazel and MinaBlack in ‘65 - Trevor Eugine MasiahHazel speaks with Trev about racism. She’s known Trev all her life but they’ve never really spoken like this about racism. It is eye opening to sit down with Trev and hear all the personal stories one needs to hear to be convinced or reminded that racism is still a thing. Trev has climbed for 35 years all over the world and has taught climbing for almost his entire working life. They could have talked about anything, but being black in 65 and most likely the first British black climber gives Trev the kind of perspective few have. They talk abou...2020-07-011h 47The Curious Climber Podcast: Chatting with Hazel and MinaAnoushé Husain - Not your average climberAnoushé Husain is a civil servant and paraclimber in the UK and a champion for all those experiencing barriers and self-limiting beliefs. Born missing her right arm below the elbow, living with multiple health conditions, a cancer survivor, a Muslim and coming from an ethnic minority, Anoushé has never let what society or culture thinks she should do limit her or dictate the direction of her life. She spends her time sharing her journey to help others realise they shouldn’t be limited by how society or culture might see them. Anoushé is the 2017 Asian Women of Achievement Award winner f...2020-06-161h 44The Curious Climber Podcast: Chatting with Hazel and MinaJen Randall: A Director's CutWhat makes a good film or documentary? Is it seeing someone’s personal journey or their character depicted with authenticity; a sense of real-ness or honesty? Or is it the wild landscapes and the sense of adventure that you can vicariously indulge in through the film maker’s lens? Is it a simple story to follow, to learn a lesson from or find meaning in?
In this episode Mina talks to Jen Randall of Lightshed Pictures about her journey to becoming a film maker. We talk about the balance of needs in any film making venture - her...2020-05-2950 min
Factor TwoWalking the Magic Line - Hazel Findlay and Dr Rebecca WilliamsFlow is a concept that can divide in climbing. For Dave Thomas it was the joyous experience that removed him from other problems in life. For Mina Leslie-Wujastyk it was a performance tool. Mina told me that a lot of her understanding of flow had come from conversations with Hazel Findlay and it had helped her to develop a different mindset both on and off the rock. Off the back of these interviews I wanted to know more, both to understand flow as a scientific concept and as a more ethereal tool for self fulfillment. That journey...2020-05-2732 minThe Curious Climber Podcast: Chatting with Hazel and MinaEmma Wood - The Mind in ClimbingHazel talks to Emma Wood about the mind in climbing. Emma is a cognitive hypnotherapist based in Sheffield, UK. Find her website here.
They talk about a lot of things including: fear of falling, fear of failing, coaching, what is cognitive hypnotherapy, therapist/coach relationship, social validation, emotions, meditation.
Support our podcast here 2020-05-191h 08The Curious Climber Podcast: Chatting with Hazel and MinaStacy Sims: Women are not small men.This episode is a conversation between Mina and Dr Stacy Sims. Stacy is a Senior Research Scientist at the University of Waikato in New Zealand where she specialises in exercise physiology and human performance, specifically looking at sex differences in training and nutrition.
Stacy really stands behind a motto of #womenarenotsmallmen and she is actively pushing to understand and do further research into female physiology so that we can really begin to better understand the differences that women may need to consider in sport. After all, we have this thing called the menstrual cycle for a big period (pun intended...2020-05-041h 08
The Dub Series OfferingsThe Dub 065 - The Sing-Along EditionScene Sequence:
1st Scene: Cornelius SA feat. Fakazile - Superman(Main Mix)
2nd Scene: Boddhi Satva feat. Pegguy Tabu & Miranda Nicole - Satisfaction (Dazzle Drums Remix)
3rd Scene: Hatha feat. Soul Star - Andiqondi Tu
4th Scene: Hatha feat. Toshi - Grateful
5th Scene: Max Marinacci feat. Hazel - Get the mood right
6th Scene: Echo12inch & Pastrana feat. Yukio - Mina (Kiddy Deep Turf Afro Mix)
7th Scene: Black Coffee feat. Toshi - Buya (Da Capo Dub)
8th Scene: Osvaldo Beatz & Breyth Feat...2020-05-031h 02The Curious Climber Podcast: Chatting with Hazel and MinaSky Yardeni - Let's Talk About GriefIn this episode Hazel speaks with Sky Yardeni about grief. Sky is a therapist and social change maker, originally from Israel but is based in Santa Fe, NM. He is currently the Therapeutic Director of the Climbing Grief Fund with the American Alpine Club. https://americanalpineclub.org/grieffund
They talk about his work with the Grief Fund, his own personal experience of grief, the need for better communication and support around grief, taking risks in the mountains, dialogue facilitation between Israelis and Palestinians, climbing as a means to deal with trauma.2020-04-231h 16The Curious Climber Podcast: Chatting with Hazel and MinaCharlotte Gibbs: Running into trouble.In this episode Mina talks to Charlotte Gibbs who is a runner and ultra endurance athlete. She was the winner and course record holder at the Beacons 50 mile race in 2018, and has taken part in Skyrunning races in the UK and Europe. After suffering with stress fractures and amenorrhea, she was diagnosed with Relative Energy Deficiency in Sport at the beginning of 2019 and has been working on recovery ever since. She hosts the RED-S recovery Podcast and has written articles on RED-S for Ultra Magazine and spoken about the topic on Real Health Radio and in various talks and...2020-04-131h 36The Curious Climber Podcast: Chatting with Hazel and MinaNasim Eshqi - Defying ConventionHazel speaks with Iranian climber Nasim Eshqi. If you’re a climber in the West you may have imagined that your experiences and opportunities might be different if you’d grown up, and become a climber, in Iran. Especially if you’re a woman. Or you may not have thought about it at all. Whatever your preconceptions about Iran, Iranian culture, gender politics under a theocratic government, being an independent woman in a male dominated country, you’re likely to learn a lot from Nasim.
Oh and Nasim is no ordinary climber. She’s opened close to 80 routes (sp...2020-04-061h 21The Curious Climber Podcast: Chatting with Hazel and MinaPrerna Dangi: Moving MountainsIn this episode Mina talks to Prerna Dangi, a Dehli based climber. Prerna mixes her climbing time between bouldering, trad climbing, ice climbing and alpinism - she has a taste for everything about the mountains. We talk about her experiences getting into climbing, how it is to be a female climber in India, doing a world cup event, body image in her cultural sphere, role models and the importance of representation that is specific to social/cultural/economic spaces. We also talk about a social enterprise (EcoFemme) she is involved in as well as discussing the recent changes in...2020-03-261h 20The Curious Climber Podcast: Chatting with Hazel and MinaWhat does Covid - 19 mean for climbers with Levi Yant (Virologist)In this episode virologist Levi Yant walks us through the science of Covid - 19. We discuss what a virus is, what makes Covid 19 different, why we're in a global pandemic and what we can do about it. If you're feeling confused by all the information out there and you're unsure of what is right and wrong in this mad new world we live in, take a listen. Our behaviour has never been so important.
Levi Yant has a postgraduate degree in Virology in HIV vaccine development. After forming a research group in evolutionary biology at Harvard, he mo...2020-03-221h 08The Curious Climber Podcast: Chatting with Hazel and MinaCameron Norsworthy - The Path to FlowThis conversation is all about flow state. Also known as 'being in the zone'. This psychological state could be responsible for our best climbing performances but also our most enjoyable moments. Mild flow can feel like a heightened focus or presence and deep flow states are more immersive and unique in character. Cameron has a phD in flow and has coached world champion athletes, CEOs and climbers like myself with the aim of finding more flow in whatever their discipline.
Read about him here 2020-03-211h 01The Curious Climber Podcast: Chatting with Hazel and MinaMadeleine Crane: The Mind DetectiveIn this episode Mina talks to Madeleine Crane who is a Sports Psychologist and Systemic Coach based near Magic Wood in Switzerland. As a strong climber herself, Madeleine takes a special interest in working with rock climbers from all disciplines. In this podcast we talk about her background, confidence in performance, comparison in sport, body image, vulnerability, the role of a coach and emotional regulation.
Some of the tools we discuss in this conversation can be found here.2020-03-121h 09The Curious Climber Podcast: Chatting with Hazel and MinaHazel talks to Mina about the divergence of health and performanceThis episode is the first of a few that we plan to do together. Each one will have a focus and in this episode Hazel talks to Mina about health and performance, where they intersect and how in her experience they have also diverged. We talk about Mina's climbing history, her journey with Rainshadow (9a), the lead up to her RED-S diagnosis as well as what RED-S is and what the causes are. We talk about how it gets diagnosed, red flags to look out for, why climbers might be particularly susceptible and why aren't we talking about it...2020-03-041h 19The Curious Climber Podcast: Chatting with Hazel and MinaGilly McArthur: Cold water swimming, don't say the C wordIn this episode, Mina talks to Gilly McArthur, a life long climber, who has in recent years found a love for cold-water swimming. Gilly swam every day in January in the lakes and tarns of the UK to raise money for Mind Charity. In this episode we talk about the physiological and psychological experiences and benefits of cold-water swimming, parallels to climbing, mental health and mindfulness, performance vs. non-striving, body image and much more.
Links:
RED January giving page
Gilly's Instagram
Floe State film2020-02-081h 11
Note VocaliAttenzioneLa seconda puntata di Note Vocali: silenzio, ascolto, voci, storia delle donne alla radio, suoni, concentrazione, ecologia dell'attenzione, Mark Fisher e David Foster Wallace.
Un radio-podcast di Radio Elettrica, a cura di Tiziana Scalabrin.
La playlist:
Simon & Garfunkel - The Sound of silence
Antonio Carlos Jobim - Quiet night of quiet stars
James Blake - Radio silence
Giardini di Mirò - Pearl Harbour
Tunonna - Sbucciami
Hindi Zahra - En silence
merci Miss Monroe - Gentlemen prefer blondes2020-01-312h 40The Curious Climber Podcast: Chatting with Hazel and MinaNikki Smith - 'Dancing Saved My Life'In this episode Hazel talks to Nikki Smith about:
- climbing on rock and ice near to home and further away
- first ascents
- travel
- photography
- her experiences coming out, transitioning and becoming herself
- social media and the problem of privacy
- doing better as a community
Niki is an ambassador for Mountain Hardware, REI, Scarpa, Grivel, Beal and Bronwen Jewelry
If you are a trans person and you're struggling, here are some resources that may help:
UK:
www.transunite.co.uk
www.mermaidsuk.org.uk
www.glaad.org/transgender/resources
USA and Canada
www.thetrevorproject.org
www...2020-01-271h 25The Curious Climber Podcast: Chatting with Hazel and MinaNina Williams: A Baller at HeightIn this episode Mina talks to US-based climber Nina Williams. Nina is well known for her ascents of highball boulder problems such as Evolution Direct (V11), Ambrosia (V11) and the absolutely massive Too Big to Flail (V10) as well as many other hard boulders up to V13. They discuss a bunch of interesting things including Nina's brave Rock and Ice Article published a few years ago where she talked about her experience of cheating as a young climber, her process with highballs, her attitudes around danger and risk, thoughts on the notion of the first female ascent and how she...2020-01-1050 minThe Curious Climber Podcast: Chatting with Hazel and MinaBeth: She did her bestIn this episode Hazel talks to professional climber Beth Rodden about: - looking back; what she'd do differently - body image and eating disorders - achievement versus learning - happiness versus success - compatibility of good health and high performance - social media, including ethics of sharing stuff about her boy - motherhood - her book that she's writing at the moment - the responsibility she feels to be honest and vulnerable in her writing and speaking2019-12-311h 19The Curious Climber Podcast: Chatting with Hazel and MinaChatting with Hazel and Mina, what's all this about?What's this podcast shizzle about? Who are we? Why are we doing it? What kind conversations will be on it? How are we doing it? When will episodes come out?
A somewhat haphazard into to our podcast plans. Stay tuned for the first proper episode soon (ish).2019-12-3102 min
Nico SuffisA World Into Trance 011 Live @ Timb-Radio.com Trance In my Breath 17/8/2018Neal Scarborough - Stung on the River (Corin Bayley Remix)
Jon Mangan - Suspense
Peetu S - Eastern Angel
Cold Blue - Rush
Cold Stone - Cicada
Adam Ellis - Napalm Poet
The Alliance - Enso
Mark Sherry & RAM - Nordic Nights (Darren Porter Remix)
Talla 2XLC - Silesia
Alessandra Roncone feat. Katherine Amy - The Truth That You Know
Philippe El Sisi & Ahmed Romel - Till We Meet Again
Aly & Fila feat. Jwaydan - We Control The Sunlight (Dan Stone Remix)
Roger Shah & RAM feat. Natalie Gioia - For The One You Love
Scott Bond & Charlie Walker feat. Marcella...2018-08-192h 33
Nico SuffisUplifting Banging Trance Sessions 015Neal Scarborough - Stung on the River (Corin Bayley Remix)
Jon Mangan - Suspense
Peetu S - Eastern Angel
Cold Blue - Rush
Cold Stone - Cicada
Adam Ellis - Napalm Poet
The Alliance - Enso
Mark Sherry & RAM - Nordic Nights (Darren Porter Remix)
Talla 2XLC - Silesia
Alessandra Roncone feat. Katherine Amy - The Truth That You Know
Philippe El Sisi & Ahmed Romel - Till We Meet Again
Aly & Fila feat. Jwaydan - We Control The Sunlight (Dan Stone Remix)
Roger Shah & RAM feat. Natalie Gioia - For The One You Love
Scott Bond & Charlie Walker feat. Marcella...2018-08-162h 33
Nico SuffisA Journey Trough Emotional Uplifting Banging Trance 140BPMNeal Scarborough - Stung on the River (Corin Bayley Remix)
Jon Mangan - Suspense
Peetu S - Eastern Angel
Cold Blue - Rush
Cold Stone - Cicada
Adam Ellis - Napalm Poet
The Alliance - Enso
Mark Sherry & RAM - Nordic Nights (Darren Porter Remix)
Talla 2XLC - Silesia
Alessandra Roncone feat. Katherine Amy - The Truth That You Know
Philippe El Sisi & Ahmed Romel - Till We Meet Again
Aly & Fila feat. Jwaydan - We Control The Sunlight (Dan Stone Remix)
Roger Shah & RAM feat. Natalie Gioia - For The One You Love
Scott Bond & Charlie Walker feat. Marcella...2018-08-153h 45
kompot009 Automatyzacja w macOS - WprowadzenieWkrótce miną dwa miesiące odkąd regularnie wyciskamy dla Was sok z jabłek. Dziewiąty kompot (prawie mikołajkowy) ma smak automatyzacji. Obiecaliśmy podjąć ten temat zmotywowani sugestiami słuchaczy.
Ponieważ automatyzacja to wyjątkowo obszerna materia, dziś ogarniamy rozwiązania nam znane, które usprawniają pracę pod macOS uwalniając od nudnych, powtarzalnych czynności. Zamierzamy w kolejnych podkastach wracać do kwestii automatyzacji, z naciskiem na narzędzie pod nazwą Hazel oraz mechanizmy wbudowane w desktopowy system Apple.
Ponieważ forma audio narzuca sporo ograniczeń liczymy na Wasze sugestie, jak udosk...2017-12-052h 12
Two Crime Writers And A MicrophoneEpisode Thirty - Denise Mina & Liz BarnsleyIt’s where it’s at! Steve Cavanagh and Luca Veste present a brand new podcast for readers and writers which will bring you the latest news in the book world, interviews with the best writers, agents, publicists, editors, and literary agents in the business. Also, each week we'll hear from some of the best book reviewers around, who'll give us their reads of the week. This week, up for discussion is reading on holiday, how many books to take with you, James Patterson writing books with Bill Clinton, the boys' lack of geography skills, and...2017-05-181h 54
Get Top 100 Full Audiobooks in Teens, Sci-Fi & FantasyValentine Audiobook by Kimberly LothPlease visit https://fashabooks.com/aff/fashabooks/1242 to download full audiobooks of your choice for free. Title: Valentine Subtitle: Dragon Kings Series Author: Kimberly Loth Narrator: Hollie Jackson Format: Unabridged Length: 5 hrs and 49 mins Language: English Release date: 09-13-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 30 votes Genres: Teens, Sci-Fi & Fantasy Publisher's Summary: Hazel's entire world is turned upside down after her brother Rowan goes missing. Everyone believes he was eaten by a dragon. Everyone but Hazel's sister, Aspen, that is. Hazel has never heard of the dragon prophecy before. She knew about dragons, of course. Her sister, Aspen...2016-09-1305 min