Shows
The Rebel Health CoachOne Year Anniversary Show: The Past & Future of Three Roses WellnessWOW, 1-year anniversary episode… What a year it has been!! I want to thank everyone who have taken the time to listen over the past year… much love and appreciation to you all. I am so very grateful for each one of you!! In this episode, I want to talk about my journey, Three Roses Wellness, The Rebel Health Coach Podcast and what you have to look forward to over the next year. So grab yourself a cup of Four Sigmatic Coffee and chill out with me for a little bit. If you haven’t tried a...2017-12-0441 min
MindShift Meditations007 Maximize for a Healthier You - with Thom UnderwoodIn the first guided meditation on 3 Steps to a Healthier You, Thom leads us in maximizing raw materials for our body to function and heal, and making time to breathe.
For more about Thom, and get his free ebook go to MindShiftMeditations.com/EP007
This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm2017-10-1416 min
MindShift Meditations006 Access Your Soul Based Knowing - with Annemiek van HelsdingenJoin us for the third and final meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.
For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002
This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm2017-09-1026 min
MindShift Meditations005 Finding Joy and Happiness Again - With Lane KennedyIn the third and final episode of An Inside Job, Lane leads us in:
– how we can engage in play
– unplugging from your tech world
– getting back what brings you joy
For Lane the past twenty two years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world.
10 FREE snack bars, just pay for shipping. To get your KIND sampler pack, go to KindSnacks.com/MSM
When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly sn...2017-09-0316 min
MindShift Meditations004 Leading a Soulful Life - with Annemiek van HelsdingenJoin us for the second meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.
For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002
This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm2017-08-2525 min
MindShift Meditations003 Where Are You Spending Unnecessary Time - with Lane KennedyWhat are you spending unnecessary time on that may be keeping you from your "big idea"...? Find out on this episode with Lane Kennedy.
Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP003
Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm2017-08-1917 min
Affirmation PodAnnouncing the New MindShift Meditations podcast!So it's been a while! But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you!It's the MindShift Meditations Podcast that I am co-hosting with Chel Hamilton of the Meditation Minis Podcast.But we're not the ones leading the meditations.We have invited guest coaches, teachers and experts to lead a 3-5 episode series so you can benefit from their gifts, as they wouldn't normally have any podcasts available. So whether you want to be more present or...2017-08-1811 min
MindShift Meditations002 Easy Meditation for Connecting with Yourself - with Annemiek van HelsdingenJoin us for the first meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.
In this first episode of Holding Space, Annemiek leads us in
why we meditate
the doorway to getting connected with yourself
awareness of your soul
For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002
This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm2017-08-1820 min
MindShift Meditations001 An Inside Job: Making Change - with Lane KennedyJoin Lane Kennedy as she leads us in
how to address life when it's going sideways
where to find motivation when you feel dissatisfied, petrified or indifferent
when to stop thinking to long and start taking action
Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP001
Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm2017-08-1521 min
MindShift Meditations000 About This PodcastIn this episode Josie and Chel share what the listener can expect to experience in the Mindshift Meditations podcast, as well as share with you a sample of the voices you will hear on upcoming episodes of the show.
#mindshift @meditation @calmclearnow2017-08-1504 min