Mindy & Cheryl - Podcast Details

Shows

Sweat and Laughter: Navigating Midlife Together38 | From Vision to Reality: Our 2025 Midpoint Vision Board UpdateSix months into 2025, Mindy and Cheryl revisit their vision boards to see what’s unfolded, what’s evolving, and what needs a little fine-tuning. They share their biggest wins, a few pivots, and some small shifts that might make all the difference. Whether you're crushing your goals or feeling stuck, this episode will leave you motivated to realign and keep moving forward!We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @trai...2025-06-1130 min

Sweat and Laughter: Navigating Midlife Together37 | A Bit of This and a Bit of ThatReady for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we’ve started a new club…because sometimes, we just don’t care (and neither should you!).Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it’s worth it!Mindy’s Skin Care influen...2025-05-2835 min

StarTalk RadioThings You Thought You Knew – Zombie ApocalypseHow empty is space? Neil deGrasse Tyson and Chuck Nice break down things you thought you knew about asteroid belts, the sun’s highest point in the sky, and what the real danger is in a zombie apocalypse. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/things-you-thought-you-knew-zombie-apocalypse/Thanks to our Patrons Barry Hunter, Gabriel Arias, Red Robin, Champagne, Ripal Bhatt, Larry Keyes, Jack Farrell, Alexander Harvey, joel con, Zach, Simone Garcia, Christopher Durocher, Josh Schuitema, Slade, Steve Davidson, Gerald Koch, Nelson Hellwig, shawn m bivins, Patrick Mathews, Kama...2025-05-2738 min

Sweat and Laughter: Navigating Midlife Together36 | Let's Talk About the Pause. But first, an important update.Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey.But that’s just the beginning! We dive into the often-overlooked topics of menopause and perimenopause. From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase. Expect laughs, insights, and a reminder that you’re not alone in this journey. Tune in for a candid...2025-05-1447 min

Sweat and Laughter: Navigating Midlife Together35 | Who Can We Trust?In this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer’s big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” We’re unpacking the frustration, the disappointment, and what it all means in today’s culture of online influencers.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadven...2025-04-3028 min

Sweat and Laughter: Navigating Midlife Together34 | On the Road AgainMindy and Cheryl have been traveling a lot this month. In this episode, they share a few personal tips that help them feel their best while on the road.If you have a travel tip we would love to hear from you.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so m...2025-04-0936 min

Sweat and Laughter: Navigating Midlife Together33 | Were We Bamboozled?Mindy and Cheryl take you along to sunny Hilton Head, South Carolina, as they wrap up their annual girls’ trip. After a week of laughter and sunshine - tune in for some trip highlights, being bamboozled, and a tally sheet. Mindy also shares inspiring feedback from her Strong Over 40 group program—don’t miss this mix of adventure, fun, and inspiration! We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.ch...2025-03-2628 min

Sweat and Laughter: Navigating Midlife Together32 | She Got Fired! They Lied.This week, we bring you a story that’s both shocking and deeply personal. From the unprofessional process to the false claims in her termination email, her story is a raw and honest account of betrayal in the workplace—and the resilience it takes to move forward.It’s a departure from our usual content but a conversation you won’t want to miss. Tune in for a powerful reminder of how integrity and strength can emerge from even the toughest situations.We are so glad you are here. Want to stay in touch?Foll...2025-03-1250 min

Sweat and Laughter: Navigating Midlife Together31 | Client Insights & a Podcast that Keeps Us ThinkingThis week, we’re sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most. We’re also highighting a must-listen podcast that encouraged us and complements the advice we share here.It’s a blend of real stories, fresh perspectives, actionable advice, and a dose of motivation to fuel your own journey. Don’t miss it!Listen to the podcast with Bill Campbell: https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000691330492We are so glad you are here. Want to stay in touch?Fo...2025-02-2624 min

Sweat and Laughter: Navigating Midlife Together30 | Build the Life You Can't Stop Dreaming About and Mindy Does Something She Thought She'd Never DoIn this episode of Sweat and Laughter, Mindy and Cheryl dive into the value of vision boarding—why it works, how to do it, and the powerful benefits of creating a visual roadmap of your goals and keeping them in sight every day. We’re also sharing personal wins from our own boards that might just inspire you to grab some scissors and start dreaming big! Plus, don’t miss Mindy stepping out of her comfort zone to do something she never thought she would.Mindy mentions a TikTok account to follow for inspiration: Andrea Casanova @latinapreneurW...2025-02-1237 min

Sweat and Laughter: Navigating Midlife Together29 | Small Shifts, Big Wins: Your Guide to Thriving in 2025Welcome to Season 2 of Sweat and Laughter: Navigating Midlife Together! In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your best in 2025. From assessing where you are, to small daily habits, and mindset shifts, these actionable tips are designed to make lasting change manageable. Tune in for an inspiring conversation that will leave you feeling empowered to take control of your wellness journey this year!We are so glad you are here. Want to stay in touch?F...2025-01-2927 min

Sweat and Laughter: Navigating Midlife Together28: Wrapping Up Season 1: Holiday Wishes and What's NextIn this short and sweet finale to Season 1, Mindy and Cheryl share holiday wishes and reflect on the incredible journey of Sweat and Laughter. Tune in for a sneak peek at exciting new offerings and what’s coming in Season 2, launching in 2025. Thank you for being part of our community—here’s to a joyful, healthy holiday season!We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl...2024-12-2408 min

Sweat and Laughter: Navigating Midlife Together27: Free Your Stuff, Free Your MindIn this episode, Mindy and Cheryl explore how decluttering your physical space can bring unexpected mental and emotional clarity. From freeing up your closets to making room for joy and intention, they share personal stories, practical tips, and insights on how “less stuff” can lead to “more freedom.” Tune in to discover how letting go of things you no longer need can open the door to a calmer, more peaceful, and empowered midlife.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat...2024-12-1144 min

The Naked Coach Collective#43 Resources for CoachesAside from getting drunk when you drink a shot every time you hear Ian say "Fascinating", in this episode of The Naked Coach Collective, Darshana, Bea, and Ian discuss various resources available for coaches, focusing on books and podcasts that can aid in personal and professional development. They share their favourite titles, insights from their reading experiences, and the value of listening to coaching podcasts to enhance skills and knowledge. The conversation emphasizes the importance of continuous learning and the diverse ways to gain insights in the coaching field. In this engaging conversation, the hosts explore various media and resources...2024-12-0353 min

Sweat and Laughter: Navigating Midlife Together26: Podcasters at Play: Event Recap and Protein RevisitedWe’re back from a super fun podcast event and ready to share some of the highlights—fun behind-the-scenes moments, where we went, and what we thought. Plus, we’re diving back into a topic from Episode 24 - protein! Tune in as we go into a bit more detail and follow up on some listener questions. It’s podcasting and protein - what a great combination! We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and...2024-11-2727 min

Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl FischerEp. 87: How Mindset, Mindfulness, and Ridiculous Adventures Can Change Your LifeGet ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE.Here’s a taste of what we’re talking about:💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head.😂 The power of laughter – Why humor isn’t just fun but also a...2024-11-2624 min

Sweat and Laughter: Navigating Midlife Together25: GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s ExperienceWeight loss medications are a hot topic. But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications. Mindy gives us her thoughts and client experience as a Registered Dietitian. Our guest, Erika, shares her story. Listen to hear how these medications helped her on her journey (for reasons you may not have considered) and why she is no longer taking them. Erika‘s inspiring story reminds us that often life is not one size fits Article Mindy references:Collins L, Costello RA. Glucagon-Like Peptide-1 Recept...2024-11-1340 min

Sweat and Laughter: Navigating Midlife Together24: Quality People and Quality ProteinIn this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversation that will leave you feeling inspired and ready to power up your body and mind!We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat...2024-10-3038 min

Sweat and Laughter: Navigating Midlife Together23: 10 Favorites That You NeedGet ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the products are below!Roasted Chicken: Roasted Chicken Breast Bites - Just Bare FoodsRatio Protein Yogurt: https://www.publix.com/pd/ratio-protein-dairy-snack-vanilla/RIO-PCI-586698Divinus Lab Cr...2024-10-1031 min

Sweat and Laughter: Navigating Midlife Together22: Man, I Wish I Knew That! (advice for our younger selves)With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife. We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. 2024-09-2529 min