Shows
Chasing ThoughtsFacing The DarknessIn this episode of Chasing Thoughts, Mindy and Keith dive deep into the shadows with “Facing The Darkness.” 🌑✨ We explore the often misunderstood parts of ourselves—the darkness within. Instead of seeing these hidden aspects as forces to fear or ignore, we discuss how they’re here to teach us, not harm us. By learning to communicate with these inner depths, we can uncover the wisdom and strength they hold. 🕯️🌱Join us as we discuss how to see life as a garden to be experienced rather than a journey with a final destination. Life's garden is rich with moments...2024-11-041h 27
Chasing ThoughtsChasing Thoughts | S013 E09: Special Guest - Soul of JaretIn this transformative episode, hosts Keith and Mindy welcome special guest Jaret, a pivotal figure in Keith’s journey of self-discovery through plant medicine and shamanism. As Keith takes the reins on the intro, he shares how Jaret has become a crucial part of his "soul squad".Join the trio as they dive deep into the fascinating world of plant medicine. Jaret recounts his own remarkable journey—from a life steeped in bodybuilding and steroids to a profound awakening catalyzed by his first experience with LSD. The conversation flows effortlessly, exploring the balance between various realms of cons...2024-10-221h 13
Chasing ThoughtsChasing Thoughts | S03 E08: Those Things We Don’t Talk AboutIn this episode of Chasing Thoughts, Mindy and Keith dive into those hidden, unspoken parts of life that we often avoid 🌙. Together, they explore how finding our own unique rhythm can transform the way we live, even when emotions we don’t want to feel show up. It’s a conversation about how those very emotions can serve us if we allow them to 🌊. They share insights on how relationships—whether with others or ourselves—can be rebuilt through authenticity 🌀, and how embracing who we truly are unlocks the magic all around us ✨. By turning our life experiences into lessons that libera...2024-10-122h 05
Chasing ThoughtsChasing Thoughts | S03 E07: Structure Vs. FlowIn this episode of the Chasing Thoughts Podcast 🎙️ Mindy and Keith talk about the ideas, beliefs, and structures that shape our lives.We explore the balance ⚖️ between living within imposed structures—like those taught by parents 👨👩👧, religion ⛪, and education 🎓—and the freedom of building a life that aligns with your personal truth 🌟.We also discuss the benefits of living in the flow with life 🌊—tapping into creativity, flexibility, and a sense of ease that allows you to navigate change more gracefully.Join us as we uncover how to create a path that feels authentic t...2024-09-2056 min
Chasing ThoughtsChasing Thoughts | S03 E06: The Balance Blueprint: Flow Meets OrganizationWelcome to "The Balance Blueprint: Flow Meets Organization," where we dive deep into the art of harmonizing spontaneity with structure for a more fulfilling and effective life. In this episode, hosts Keith and Mindy explore how to integrate the fluidity of personal intuition with the precision of effective planning.We kick things off with a thought-provoking discussion on "Black Holes & White Holes" (00:07:50) where Keith delves into the concept of navigating life’s complexities and opportunities. Mindy then shares insights on the transformative power of "Morning Routines" (00:13:04), highlighting how setting the right tone at the start of your da...2024-09-111h 16
Chasing ThoughtsChasing Thoughts | S03 E05: Chasing Down BeliefsIn this latest episode of the Chasing Thoughts podcast, Mindy and Keith dive into the beliefs we’ve adopted throughout our lives—those handed down by our parents, teachers, and experiences. Many times the beliefs we’ve adopted are founded in fear, and that fear multiplies and grows in the silence of our hearts until they become the monsters of our worst nightmares.But the fear that formed into the creatures which control us so easily, were born to protect us. In reality, they are our friends and we need to build a better relationship with t...2024-09-081h 16
Chasing ThoughtsChasing Thoughts | S03 E04 - The Arena of Dreams: Navigating Fear and GrowthThe Arena of Dreams: Navigating Fear and GrowthIn Season 2, Episode 4 of Chasing Thoughts, hosts Mindy and Keith dive deep into the complexities of personal growth and self-discovery. They kick off with a discussion on how achieving your dreams can sometimes be just as terrifying as it is exhilarating. Mindy and Keith explore the concept of our comfort zones having both a basement and a ceiling, and how stepping into the arena of our ambitions can be daunting. Keith reflects on the struggle of managing overwhelming thoughts and the painful growth that often precedes breakthrough. ...2024-09-041h 10
Chasing ThoughtsChasing Thoughts | S03 E02: How Would Your Life Change if You Regarded it as Art?In this thought-provoking episode, Keith and Mindy explore the transformative power of viewing your life through an artistic lens. We start by delving into the concept of "Looking at Life Through The Lens of Art," where we discuss how this perspective can alter your experiences and mindset. From there, we transition into "Expansion & Contraction," examining how life’s ebb and flow can be interpreted as a dynamic artistic process. Next, we dive into "Looking at Your Brain as its Own Culture," revealing how your inner world can be seen as a rich tapestry of creative expression. As we c...2024-09-041h 16
Chasing ThoughtsChasing Thoughts | S3 E3: Sinking Into the New VibesIn this new episode of Chasing Thoughts, hosts Mindy and Keith dive deep into the journey of self-exploration and personal growth. They explore why passion alone isn't enough to drive meaningful change and discuss the importance of experimenting with oneself to truly understand what works. Mindy and Keith emphasize the power of patience and the dangers of rushing transformation, reminding us that change is always possible if we stay true to our unique expression of life.They also touch on the creation of new belief systems, the importance of where we focus our energy, and...2024-08-161h 13
Chasing ThoughtsChasing Thoughts | S03 E01: Embracing the Art of LifeWelcome to the first episode of Season 3 of Chasing Thoughts! 🎉 Join your hosts Mindy and Keith as they dive into the evolving vibes of the show and explore the deeper meanings of life and art. In this episode, they discuss how life itself is a canvas of creation, and why a fast-paced lifestyle often blinds us to the magic all around us. Tune in for an insightful conversation that encourages you to slow down, appreciate the beauty in everyday moments, and find inspiration in the ordinary. Don't forget to like, comment, and subscribe for more thought-provoking episodes!2024-07-2959 min
Chasing ThoughtsChasing Thoughts | S02 E24: Change is on the Horizon Chasing Thoughts | S02 E24: Change is on the Horizon 2024-07-111h 11
Chasing ThoughtsChasing Thoughts | S02 E24 Thoughts on ConflictIn this thought-provoking episode of Chasing Thoughts, hosts Mindy and Keith dive deep into the intricate world of conflict. Join them as they explore the delicate balance between anger and people-pleasing, discussing whether being loving and kind is truly enough in the face of disagreements. They also tackle the importance of owning your thoughts and emotions in a way that remains authentic to who you are. Tune in for an insightful conversation filled with personal anecdotes, practical advice, and a fresh perspective on navigating the complexities of human interaction.Chapters00:00:00 Introduction2024-07-021h 21
Chasing ThoughtsChasing Thoughts | S02 E23: Unplugging and Unwinding: Rest, Breath, and Mindful LimitsIn this episode, co-hosts Keith and Mindy bring an unusual, relaxed energy to the show, marked by frequent yawns and a mellow atmosphere. They dive into a profound conversation exploring the importance of rest and the power of unplugging from screens. Keith and Mindy share their personal experiences with setting limits around social media and discuss the benefits of taking a break from the digital world.As the discussion unfolds, they touch on the significance of breathing techniques for calming the mind, the impact of positive self-talk, and practical strategies for managing anxiety. Tune in for a...2024-06-2356 min
Chasing ThoughtsChasing Thoughts | S02 E22 Confronting inconvenient truths in our livesWelcome to another thought-provoking episode of Chasing Thoughts, the podcast that dives deep into the complexities of the human experience. Join your hosts, Mindy and Keith, as they explore the vital topic of confronting inconvenient truths in our lives.In this episode, Mindy and Keith discuss the challenges and rewards of leading an authentic life. They delve into why facing uncomfortable realities is essential for personal growth and how embracing these truths can empower us to live more meaningful and fulfilling lives. Tune in for an insightful conversation that will inspire you to confront your...2024-06-171h 12
Chasing ThoughtsChasing Thoughts | S02 E21: John Leister, Living Life on Your TermsWelcome back to Chasing Thoughts! In Episode 21, we embark on an enlightening journey with the incredible John Leister, a seasoned explorer of life's mysteries and a true advocate for living authentically.Join us as John shares his profound insights and experiences, guiding us towards uncovering the keys to unlocking our fullest potential and living life on our own terms. From navigating personal challenges to embracing transformative growth, this episode is a beacon of wisdom for anyone seeking to chart their own path to fulfillment.Tune in as we delve deep into the essence of living...2024-06-0857 min
Chasing ThoughtsChasing Thoughts | S02 E19 Ryan Skinner—The Juice Is Worth The SqueezeIn this powerful episode of Chasing Thoughts, we welcome Ryan Skinner, a remarkable individual who transformed his life from the depths of addiction to the heights of purpose and success.Ryan had it all but fell into the grip of addiction, leading him to jail. However, his story took a profound turn thanks to one man's compassion, which inspired Ryan to change his life. Today, Ryan has not only rebuilt his life but also established a thriving business. He is now a father, business owner, speaker and he hosts his own podcast called Cracking the...2024-05-2651 min
Chasing ThoughtsChasing Thoughts | S02 E20: LIVE - Identity, the Roles We Play, and the Consciousness Behind it AllAttn: Please note that this was our first live Instagram recording session, and we encountered some technical difficulties. There are a few times during this episode where the recording dropped audio. Thanks for understanding.In Season 2, Episode 20 of Chasing Thoughts, hosts Keith and Mindy embark on an electrifying journey into the depths of identity and consciousness. Join them as they break new ground by going live on Instagram for the very first time, inviting listeners to witness their candid conversation unfold in real-time.Delving into the intricate web of human existence, Keith and...2024-05-171h 23
Chasing ThoughtsChasing Thoughts | S02 E18: LIVE Coaching Session, Keith Coaching MindyIn the latest installment of the Chasing Thoughts podcast, hosts @MindyAmitaAisling and Keith, both certified life coaches, invite listeners into an intimate and transformative experience. Episode 18 unveils a unique offering: a live coaching session featuring Mindy herself. Listeners are given a rare opportunity to witness the raw authenticity of personal growth as Mindy delves into her own struggles, paving the way for a candid exploration of barriers and breakthroughs. The episode promises not only insight into the hosts' journeys but also a firsthand encounter with the coaching process. Mindy bravely confronts her resistance to socializing...2024-05-091h 18
Chasing ThoughtsChasing Thoughts S02 E17: Ask Mindy Q & A | Mindset InvestigationsIn the latest installment of the Chasing Thoughts podcast, Season 2, Episode 17 takes an unexpected turn as Keith is under the weather, leaving @MindyAmitaAisling to helm the ship solo. With no guest in sight, listeners are treated to a delightful dive into the mind of Mindy herself. Drawing inspiration from her longtime fascination with "Dear Abby," Mindy reveals her penchant for peering into the inner workings of others' minds. However, instead of dispensing advice, she seizes the opportunity to dissect and explore the myriad ways people approach common predicaments. In this peculiar episode, appropriately dubbed "Dear...2024-04-2935 min
Chasing ThoughtsChasing Thoughts | S02 E15 Terry Tucker—Strengthening our ResolveIn this episode of the Chasing Thoughts podcast Mindy and Keith talk with Terry Tucker who is an author and a speaker. Terry talked about his life and going from a college basketball player into business world and then his career as a police officer. But today, Terry is living his best life after being diagnosed with a rare form of melanoma and given 2 years to live, which, incidentally, was 12 years ago.This conversation is an inspiring look at a man who decided that cancer may take his life, but it won’t touch his mi...2024-04-2157 min
Chasing ThoughtsChasing Thoughts | S02 E14: Anjl Rodee, The Authentic Self through Creativity and ImprovSeason 2, Episode 14 of the Chasing Thoughts podcast features Anjl Rodee! If Bob Ross, Leo Buscaglia, and Dory the fish had a baby, it would be Anjl Rodee.In this rollicking episode of the Chasing Thoughts podcast, Anjl Rodee, the mastermind behind BrushCapades, dishes out some serious wisdom about creativity and improv. She boldly declares, "We are ALL artists- the only living creature that creates!" With a twinkle in her eye, she reveals that creativitiy is also a proven remedy for anxiety, depression, and those pesky sleepless nights.But wait, there's more! Anjl isn't just your...2024-04-1555 min
Chasing ThoughtsChasing Thoughts | S02 E13: PTSD and FamilyHi, this is Keith. When writing up the description, we tend to write it as “we,” as in Mindy and I. But this is a very personal episode for me, so I wanted it to include a personal touch.Today our guest was my wife, and she joined us to talk about a topic that is not talked about much, and I’m afraid that will result in people feeling alone and forgotten, as they suffer in silence. PTSD has a tremendous impact on those who deal with it, however, in the Veteran community it is not...2024-04-091h 02
Chasing ThoughtsChasing Thoughts | S02 E102: Mindy and Keith—Live Coaching SessionThis is a special episode of the Chasing Thoughts podcast where we conduct a live coaching session. Over the last few episodes we have briefly touched on both ethical marketing and coaching practices. So, we decided to demonstrate what a coaching session would look like. Keith had an obstacle he was facing and Mindy volunteered to coach him through this.The most important thing between the coach and the client is trust. Without trust the conversation cannot get to the levels it needs too. Keith and Mindy have built up a strong level of trust...2024-04-021h 41
Chasing ThoughtsChasing Thoughts S02 E11 | Psilocybin, Veterans, Spiritual Bypassing & MoreIn Season 2, Episode 11 of our podcast, Keith courageously shares his journey advocating for psilocybin legalization before the legislature. As a veteran, Keith reveals his deeply personal reasons for supporting the legalization and explores the transformative potential of psychedelics in healing. But this episode goes beyond advocacy; it delves into the profound importance of coming home to the truth, especially when faced with the temptation to bypass our feelings. Keith and his guests discuss the dangers of habitually "making the best" out of every situation, urging listeners to confront their emotions head-on. As the conversation unfolds...2024-03-231h 07
Chasing ThoughtsChasing Thoughts | S02 E10: Mindy and Keith Episode Review--Matthew BrittIn this latest episode of the Chasing Thoughts podcast, hosts Mindy and Keith talk about their latest guest Mathew Britt, and what he brought to the conversation.The coolest part of these episodes is the chance we have to explore the places the conversation takes us, naturally, from the insights our guests provide. Join us as we talk about the thoughts that we both had from our talk with Mathew. This broke off into many different paths from living in harmony with nature, food sustainability, to having conversations with our future selves. We hope you e...2024-03-181h 16
Chasing ThoughtsChasing Thoughts S02 E09: Matthew Britt, Food Forest Abundance In Chasing Thoughts Season 2, Episode 9, the spotlight turns to the captivating world of sustainable living and food sovereignty with special guest Matthew Britt from Food Forest Abundance. The episode delves into the transformative power of growing our own food, exploring the profound impact it has on individuals, communities, and the environment. Matthew Britt, an expert in permaculture and Head of Strategic Partnerships at Food Forest Abundance, shares his wealth of knowledge and experiences, offering valuable insights into the benefits of cultivating a self-sustaining food ecosystem.Throughout the episode, the conversation unfolds organically, highlighting the multifaceted aspects of...2024-03-0856 min
Chasing ThoughtsChasing Thoughts | S02 E08: Mindy and Keith Special Guest ReviewIn this latest episode of the Chasing Thoughts podcast, hosts Mindy and Keith take a deep dive into their first batch of guests. They explore what they learned from each of their guests and how they way of thinking has changed due to their guests stories.One of the greatest things about the Chasing Thoughts guests were they all had incredible stories to share. We learned how many times we downplay our own stories, but to others, your story can have a tremendous impact on someone’s else’s life. Each of our guests paved thei...2024-03-041h 29
Chasing ThoughtsChasing Thoughts | S02 E07 Cyn Posner: Mexico TimeIn Chasing Thoughts Season 2 Episode 7, the audience is treated to a deeply introspective and emotionally charged interview with the renowned author Cyn Posner, delving into the pages of her latest masterpiece, "Mexico Time." The episode unfolds as a captivating exploration of the human psyche, as Posner eloquently guides us through the labyrinth of our emotions, vulnerabilities, and the profound journey of self-discovery.The heart of the conversation centers around the profound themes embedded in "Mexico Time," as Posner shares her insights on how one can truly come to know oneself. The interview becomes a poignant exploration of...2024-02-2658 min
Chasing ThoughtsChasing Thoughts | S02 E6: New Thoughts on Grief with Angela Dunn-CartledgeIn this episode of Chasing Thoughts hosts Mindy Aisling and Keith Dauch sit down with Angela Dunn-Cartledge who shares her story about grief and all the dimensions of grief. Angela brings to the conversation a take on grief that is uncommon, but makes so much sense and feels incredibly real.“Grief does not have a destination,” Angela says. There is no finish line for grieving, but that is the way it is spoken about in society. Move through the five stages of grief, and the idea is that when we are through them our grief will...2024-02-1651 min
Chasing ThoughtsChasing Thoughts Podcast | S02 E05:The Episode That Almost Wasn't (Ethical Marketing & Pod Planning)Welcome to the fifth episode of Season 2 on the Chasing Thoughts podcast with Keith Dauch and Mindy Aisling. This is the "Episode That Almost Wasn't," where we delve into our personal journeys of maintaining authenticity and alignment with ourselves, our podcast, and our audience. Join us as we explore ethical marketing and, in the second part of the episode, engage in podcast planning. We've kept part 2 live because we understand that many of our listeners aspire to start their own podcasts, and we believe that sharing our pod-growth meeting could be beneficial. Appreciate your viewership, and don't forget to...2024-02-061h 57
Chasing ThoughtsChasing Thoughts Podcast | S02E04 Chris BeaneEmbark on a transformative journey with Chasing Thoughts as hosts Keith Dauch and Mindy Aisling engage in a dynamic conversation with the remarkable Chris Beane, a martial arts maestro who seamlessly commands both the mats and the microphone. Hailing from the USA, Chris is more than just a martial arts instructor – he is a guiding force, helping individuals unlock their full potential. Don't miss this captivating episode that unveils the multifaceted brilliance of Chris Beane, where martial arts and mindfulness converge to inspire and guide you toward unlocking your full potential. → Subscribe, listen, and join the conversation on C...2024-01-3048 min
Chasing ThoughtsChasing Thoughts | S02 E03: The Jedi Master of Digital MarketingIn this episode of Chasing Thoughts hosts Mindy Aisling and Keith Dauch sit down with Pat Cooper, a digital marketer, Star Wars fan, and one who recognized early in his life that paving your own way is more true and authentic than dedication to the prescribed route we are taught to take.During this interview Pat shares his story of struggling with school simply because it held no interest for him. As Pat began to pave his own path in life, he earned his degree after finding his passion. Pat talks about the ups and downs of...2024-01-2657 min
Chasing ThoughtsChasing Thoughts | S02 E02 | Justin Glaser, Author of the bestselling book, SWEATGet ready for an electrifying episode as Chasing Thoughts Podcast hosts the literary luminary, Justin Glaser, in an exclusive interview that promises to unravel the secrets behind his bestselling sensation, "SWEAT." Join your hosts Mindy Aisling and Keith Dauch as they delve deep into the mind of this literary maestro, exploring the inspirations, challenges, and captivating stories that brought "SWEAT" to life.Mindy Aisling and Keith Dauch, the dynamic duo behind Chasing Thoughts Podcast, skillfully navigate the conversation, extracting insights into Justin's creative process, the evolution of "SWEAT," and the profound themes that resonate with readers worldwide...2024-01-1943 min
Chasing ThoughtsChasing Thoughts | S02 E01: Keith's Journey Part TwoEmbark on a powerful journey with hosts Mindy Aisling and Keith Dauch as they delve into the profound challenges and triumphant moments of rebuilding one's identity after military service.In this episode Mindy guides Keith in sharing his story of military service and the challenges he faces as a veteran. This continuation of Keith’s story highlights the realizations Keith came across which opened his eyes to the light of hope that he lost years prior.Keith lived for fifteen years with PTSD without knowing what was wrong with him. Once he learned about PTSD an...2024-01-151h 41
Chasing ThoughtsChasing Thoughts | S01 E10: Keith’s Journey Part OneEmbark on a powerful journey with hosts Mindy Aisling and Keith Dauch as they delve into the profound challenges and triumphant moments of rebuilding one's identity after military service.In this episode Mindy guides Keith in sharing his story of military service and the challenges he faces as a veteran.Keith lived for fifteen years with PTSD without knowing what was wrong with him. Once he learned about PTSD and realized all the things he thought were “wrong” with him were symptoms of Post Traumatic Stress, he believed his hope would be found at the VA...2023-12-301h 29
Chasing ThoughtsChasing Thoughts | S01 E11: Keith's Journey Part TwoFollow part two of Keith's Journey!mjA35y4edUOUxuu3BCFd2023-12-281h 42
Chasing ThoughtsE9. Chasing Thoughts | S01 E09: The Mushroom EpisodeWelcome to Chasing Thoughts,, the show where we embark on mind-expanding journeys to explore the depths of human experience. In this special episode, our hosts Mindy Aisling and Keith Dauch are taking a bold step into the realm of psychedelic mushrooms to dive deep into the mysteries of life and the human condition.In this episode, listeners will join our hosts on a thought-provoking adventure as they consume psychedelic mushrooms and share their experiences, insights, and reflections. This episode aims to demystify the taboo surrounding psychedelics and open up a conversation about the profound impact they can...2023-12-272h 14
Chasing ThoughtsChasing Thoughts | S01 E08: What is Your Relationship With Your Identity?In a world that often asks us to conform to predefined molds, Chasing Thoughts invites you to embark on a soul-searching journey in our latest episode, "What is Your Relationship With Your Identity?" Join us as we dive into the depths of self-discovery, navigating the intricacies of who we are beyond societal expectations.Themes of Investigation:The Complexity of Identity: We begin by acknowledging that identity is multifaceted and ever-evolving. Through personal stories and insights, we explore the layers that make up our sense of self, encompassing culture, gender, race, and personal experiences....2023-12-271h 08
Chasing ThoughtsChasing Thoughts | S01 E07: Genuine Positivity vs. Toxic PositivityIn the latest episode of the Chasing Thoughts podcast, we embark on a profound exploration of a topic that affects us all: the Difference Between Genuine Positivity and Toxic Positivity. Join us as we dive deep into the complexities of human emotions and the art of embracing our authentic selves, flaws and all.Themes of Investigation:Unmasking Positivity: We start by breaking down the facade of forced positivity and delve into the layers of authenticity. Mindy and Keith peel back the layers to reveal what lies beneath the surface when we suppress genuine emotions in...2023-12-271h 12
Chasing ThoughtsChasing Thoughts | S01 E06: What is the Role of Healthy Drug Use?The use of psychoactive substances has been an integral part of human history and culture for millennia. Throughout most of history and in various cultures, responsible drug use has been encouraged as a means of expanding consciousness, promoting healing, and fostering personal growth. In recent years, there has been a resurgence of interest in the therapeutic and transformative potential of substances like marijuana, mushrooms, ecstasy (MDMA), and ketamine. This episode aims to shed light on the role of healthy drug use in 21st-century life, highlighting their positive attributes in facilitating healing, personal growth, and human connection.---2023-12-271h 07
Chasing ThoughtsChasing Thoughts | S01 E05: How Do You Get Out of Your Comfort Zone?The comfort zone, a mental state where familiarity and routine reign, is both a cozy haven and a prison. While it offers security and predictability, it can stunt personal growth and hinder one's potential.----0:00 - Greetings4:38 - The neuroscience of the comfort zone (shrinking or growing)6:03 - Trauma/PTSD & the comfort zone9:05 - Man's Search For Meaning by Viktor Frankal (https://a.co/d/gW2YwXR) & The Choice by Dr. Eva Edgr (https://a.co/d/8M25stO)13:49 - How do you start to get out...2023-12-271h 04
Chasing ThoughtsChasing Thoughts | S01 E03: Owning Your GreatnessHave you ever felt that deep down inside, you are capable of achieving greatness? That you have the potential to accomplish incredible things and lead a fulfilling life? Many of us carry this belief, albeit buried beneath layers of self-doubt, fear, and societal expectations. What if owning your greatness and giving yourself permission to fully show up in your life is the key to unlocking a state of flow that leads to more success, ease, and joy?Join Keith and Mindy as they explore the process of owning your own greatness and giving yourself permission to fully...2023-12-2758 min
Chasing ThoughtsChasing Thoughts | S01 E01: Emotional Intelligence, & ConsciousnessEmbarking on a Journey of Transformation: Starting a Life Coaching Podcast with a StrangerThere is a genre that has taken center stage in recent years: life coaching podcasts. These shows offer guidance, support, and inspiration to listeners who seek personal growth and development. But what if you decided to embark on this transformative journey with a complete stranger?Follow Keith and me as we explore the exciting and unpredictable adventure of starting a life coaching podcast with a stranger. 😜🎙️00:00:00 - Getting Set Up00:01:05 - Strangers Co-Producing a Podcast00:02:33 - Keith...2023-12-071h 03
Chasing ThoughtsChasing Thoughts | S01 E02: What is Well-Being & How Do You Cultivate It?Welcome to Chasing Thoughts - a podcast where deeper truths and wisdom are discovered through authentic conversation. 🤔In today's episode, we start with the question:WHAT IS WELL-BEING, AND HOW DO YOU CULTIVATE IT?👉 Watch the episode to discover the answer that arose from the space of our engaged dialogue (it's pretty good!).👉 Interested in being a guest or suggesting a topic? Contact us!💭💭Chasing Thoughts Episode Two: What is Well-Being?💭💭2:20 - Dr. Joe Dispenza ( @drjoedispenza )3:57 - Balance5:29 - The Dark Side of Self Care9:19...2023-07-141h 10