Shows
What If It All Goes RIGHT?Are YOU a Conscious Creator? Take the Quiz!EPISODE 18: Are you a conscious creator? Here's the test to find out!
REFLECTION QUESTIONS:
Reflect on the Three Types of Thought. Identify examples of each type of thought in your own experience.
In what areas do you feel stuck in "Judgement." What IDEAS do you have for moving forward?
Do you see yourself as a Conscious Creator? A leader? A #whatifupper? Step into the possibility at an IDENTITY level and notice any changes you experience.
CONNECT WITH OUR COMMUNITY:
Join The What If UP Movement and take our 5-Day "RampUP Challenge" FREE@ http://www.wha...2022-08-2810 minWhat If It All Goes RIGHT?A Mess? Or a Message?EPISODE 17: Sometimes life seems like a hot mess. But what if there's a message for you in the madness? And what if... by awakening to the moment... you find everything you need to re-ground and re-center yourself?
This episode was excerpted from a talk at Unity at Red Rocks in Morrison, Colorado.
REFLECTION QUESTIONS:
Reflect on the past week. Do you notice any instances where you were in the presence of love, but too busy to drink it in?
What circumstances or triggers lead you into criticism or judgment? What would it look like...2022-08-1409 minWhat If It All Goes RIGHT?What Plants Can Teach Us about Building Community with Tigrilla GardeniaEPISODE 16: Nature has always been an important part of my own self-care and spiritual nourishment. What if there's more to our connection with the natural world than meets the eye?
My guest today on the "What If It All Goes RIGHT?" podcast is Tigrilla Gardenia, a nature-inspired Mentor and Leadership Coach who helps creatives, naturepreneurs, and nature-inspired professionals create a sustainable, purposeful, and conscious future for themselves (and for the planet).
Tigrilla joins me this week to reflect on the intelligence of the plant world, and what we can learn from plants about how to...2022-08-0727 minWhat If It All Goes RIGHT?Overcoming Communication Anxiety with Brenden KumarasamyEPISODE 15 - Does going "live" on social media give you the jitters? Do you drown in self-judgement every time you show up on zoom or on video conferences? What if you could turn self-judgment into confidence and poise?
My guest today on the "What If It All Goes RIGHT?" podcast is Brenden Kumarasamy. Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.
R...2022-07-3118 minWhat If It All Goes RIGHT?3 Easy Brain Hacks to Improve Your Productivity with Adriana Medina, NeuroscientistEPISODE 14: What if you could make 3 simple tweaks to your daily routine to instantly improve your productivity? Adriana Medina is a neuroscientist and a #WhatIfUpper. Check out her top three daily habits for immediately optimizing your brain for optimal performance.
REFLECTION QUESTIONS:
Take an honest look at your nighttime routine. What are you feeding your brain before you go to bed each night? What could you do to improve your mental inputs?
Take an honest look at your morning routine. What is the first thing you feed your brain each morning? What could you do to s...2022-07-2418 minWhat If It All Goes RIGHT?Parenting their Passions with Special Guests Jonathan and Renee HarrisEPISODE 13: What if positive change can start in the home... from parent to child? Jonathan and Renee Harris are a husband/wife team who has raised their teens to have talent. They learned early on that beginning at the age of 12, kids are ripe and ready to turn an interest into a full-blown talent that can serve their family, and ultimately others, in such a way that when developed, can even be marketable. The Harrises have 9 children and I am eager to share their story with you!
REFLECTION QUESTIONS:
Think of a young person that could be...2022-07-1733 minWhat If It All Goes RIGHT?Setting Healthy BoundariesEPISODE 12: What if you could SET HEALTHY BOUNDARIES?
Is being "nice" holding you back? Do you find yourself giving too much of yourself to others, and resenting it later? There's a difference between being "nice" and being "kind." The difference is: Healthy Boundaries!
As a recovering "nice" person, I'm eager to share with you my latest episode of the "What If It All Goes RIGHT?" Podcast:
The Secret to setting Healthy BoundariesMy special guest this week is Andrea Kukac, NLP Trainer, Hypnose Coach and psychological counselor. Andrea has a passion for h...2022-07-1007 minWhat If It All Goes RIGHT?3-Part Recipe for a Healthy Mind and a Happy HeartEPISODE 11: What if you could ELIMINATE all negative emotions? What if there is another way of looking at loneliness, anxiety, and emotional exhaustion? Join me today for a new way of looking at your emotional spectrum... PLUS... The 3 ingredients for baking up a Healthy Mind and a Happy Heart!
Reflection Questions:
Reflect upon your relationship with "negative emotions," such as stress, overwhelm or anxiety? To what degree (if any!) do you judge yourself when you start sliding down the emotional spectrum?
What daily disciplines do/could you implement to ensure you are providing healthy "inputs" for your m...2022-07-0312 minWhat If It All Goes RIGHT?Thinking Outside the Box: 3 Keys to Winning the Game of LifeEPISODE 10: Let's play a game. In this episode, I'll share a "teachable moment" from our breakfast table, and how you can use it to break through limiting paradigms about what is possible for YOU! I'll unpack the magic of our "What If UP" Possibilities Party... and invite YOU to join us live to experience the 3 Keys to Winning the Game of Life!
Reflection Questions:
What do you want? When is the last time you shared your desire with someone who was focused on helping you achieve it?
What systems and structure do you have i...2022-06-2612 minWhat If It All Goes RIGHT?Being "NICE" versus Being "KIND"EPISODE 9: There is a difference between being "nice" and being "kind". Tune in and connect with Mendhi as we talk about setting boundaries, offering forgiveness, and doing the work of moving forward with love.
Reflection Questions:
What does it mean to you to be "nice"?
Reflect on a time when you chose to be "kind" when it would have been easier to just be "nice"?
What personal boundaries need to be set in your relationships? How could you communicate these boundaries and preferences with love and kindness?
Take inspired action on this week's challenge and share w...2022-05-2913 minWhat If It All Goes RIGHT?Special Guest Martha Beck on Living Your Truest LifeEPISODE 8: What if you could lock into your best life? What if you were born with a mighty purpose that exists to guide you through the decisions in your life? In this episode, we go back to revisit a classic interview with Martha Beck, columnist for O Magazine, best-selling author, and world renowned life coach.
Reflection Questions for this Week's Episode:
Think about a time when you knew you were following your own "North Star." What did it feel like?
Martha talks about the "Lizard Brain" and the two kinds of fear that it creates. Where are...2022-05-2227 minWhat If It All Goes RIGHT?Unleashing the Power of Generosity with David HancockEPISODE 7: What if there is power in generosity?
What if the act of giving generously could open the doors to greater happiness, fulfillment, and prosperity?
In this episode, you'll meet David Hancock, author of the new book, "Performance Driven Giving: The Roadmap to Unleashing the Power of Generosity in your Life." Step into the mindset of GENEROSITY and learn some strategies for finding the JOY in giving.
Reflection Questions for this Week's Episode:
Reflect on the different ways you can give generously. Notice if there are areas where giving seems easier. What...2022-05-1529 minWhat If It All Goes RIGHT?The Kindness Experiment with Christen RobertsEPISODE 6: Find out what happens when a member of The What If UP community chooses to give away the thing she wanted most for herself.2022-05-0823 minWhat If It All Goes RIGHT?How to Release Resistant ThoughtEPISODE 5: The heart is a highly complex processing center with its own functioning brain, commonly referred to as the heart-brain. What happens when the cranial-brain and the heart-brain are not congruent? And how can we use the wisdom of the heart and the power of our mind to bring greater joy and happiness? Tune in to this special talk, recorded at Unity of Red Rocks in Morrison, Colorado.
Join The What If UP Club at http://www.whatifup.org.
Title Song "What If It All Goes RIGHT?" by Amy Scruggs used with permission.
"W...2022-05-0122 min
What If It All Goes RIGHT?Celebrating International Women's Day with Amy ScruggsEPISODE 4: Ever have a dream that burns inside of you for years? This week, we're celebrating International Women's Day by talking with country music powerhouse Amy Scruggs about her new album, and what it's like to bring a dream to life in the music industry as a mom, a woman of faith and an entrepreneur.
Title Song "What If It All Goes RIGHT?" by Amy Scruggs used with permission.Join The What If UP Club at http://www.whatifup.org
"What If It All Goes RIGHT?" book by Mendhi Audlin2022-03-0920 min
What If It All Goes RIGHT?"Dream Embodiment" Activation Meditation with guest Adriana MedinaIn this Mini-Episode, meet Adriana Medina, a neuro-scientist and member of The What If UP Club. She shares a meditative process designed to help program the mind with positive possibilities that can inspire you throughout the day to live into your dreams.Theme song: "What If It All Goes RIGHT?" by Amy Scruggs. Used with permission. http://www.amyscruggsmusic.com2022-02-2705 min
What If It All Goes RIGHT?When Momentum Takes You Down...EPISODE 3: Ever heard the saying, "the better it gets, the better it gets"?
Or maybe you've experienced the opposite... When one negative experience triggers a downward turn to your day?
In this episode, we look for ways to manage the MOMENTUM of a downward spiral so you can reset, regroup and turn your day around.
Reflection Questions for this Week's Episode:
Pay attention to your emotional state. What do you notice about the relationship between the way you feel and what is showing up in your life?
Notice times when you build...2022-02-1617 min
What If It All Goes RIGHT?Wolves, Chihuahuas, and the Power of ConnectionEPISODE 2: What could you learn from a chihuahua about the power of CONNECTION?
In #Episode2, we dive into the science and the significance of connection.
Discover the difference between dogs and wolves when it comes to connection - and how it impacts each species.
We also take a trip to the world's largest organism... and some eye-opening communication lessons from Mother Nature.
Reflection Questions for this Week's Episode:
In what areas of your life do you tend to be the "lone wolf"? What if you were to create a shift?
What is YOUR support...2022-02-0917 min
What If It All Goes RIGHT?PREMIERE! "What If UP" vs. "Whatever"EPISODE 1: Welcome to the first episode of our new podcast, "What If It All Goes RIGHT?"
In #Episode1, you'll hear Mendhi Audlin's story for how she began using the "What If" UP process in her own life and in her workshops and keynote presentations. You'll also hear from Kimberly Han about an experiment she conducted in her greenhouse using the #whatifup principles.
Reflection Questions for this Week's Episode:
As you think about your own mindset and inner dialogue, what do you notice about your own tendencies to "What If" UP or "What If" Down?
...2022-02-0824 min