Shows
The Resetter Podcast with Dr. MindyIs Your Nervous System Stuck in Fight or Flight?In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiety, insomnia, belly fat, and mood swings. Drawing from a 2025 review in the American Journal of Medicine, she explains the six most common causes of HPA axis dysfunction and shares seven practical, science-backed ways to regulate your nervous system naturally. If you've felt wired, overwhelmed, or exhausted lately, this episode will help you understand why and what you can do about it.
2026-02-1632 min
The Resetter Podcast with Dr. MindyWhen the Wellness Narrative Breaks: Truth, Discernment & Women's SafetyIn this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives they were once told to accept. Rather than telling listeners what to believe, this discussion explores how to think, how to stay grounded, curious, and connected to your intuition without slipping into fear, cynicism, or blind trust. Together, they talk about power, silence, authority, and why learning to ask better questions is an essential part of women's health, safety, and self-trust.
2026-02-091h 22
The Resetter Podcast with Dr. MindyHormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya JensenIn this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships, and sense of self across every stage of a woman's life. Together, they explore why emotional reactions intensify during hormonal transitions, how resentment and rage often have ancestral roots, and why symptoms like anxiety, fatigue, and overwhelm are not character flaws, but signals from the body asking for support. Dr. Sonya introduces her "HER Cycle" framework, showing how hormones, emotions, and relationships are always...
2026-02-021h 06
The Resetter Podcast with Dr. MindyWhat's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy PelzWhat if menopause isn't something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menopause through neuroscience, hormones, and evolution. She explains how the decline of estrogen and progesterone reshapes the female brain, why so many women experience anxiety, mood changes, and brain fog in midlife, and how this transition may actually be designed to reconnect women with their authentic voice, clarity, and power. If this conversation resonates with you, the audiobook of...
2026-01-2626 min
The Resetter Podcast with Dr. MindyThe Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy PelzIf you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught. In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it's a hormonal one. She breaks down how insulin and cortisol control fat storage, why vitamin D acts like a hormone in the body, and how one simple morning habit can help reset your circadian rhythm and support stubborn fat loss. Dr. Mindy introduces the idea of a weight loss toolbox, reminding you that no single strategy works for everyone. She...
2026-01-2036 min
The Resetter Podcast with Dr. MindyHRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy PelzHormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative study, why the black box warning was added and later removed, and what newer research has clarified about HRT, timing, hormone type, and delivery method. She explains why lifestyle and metabolic health are the missing pieces in this conversation and why HRT should never be viewed as a...
2026-01-0549 min
The Resetter Podcast with Dr. MindyWhat Really Happens When You Don't Eat for 72 Hours with Dr. Mindy PelzWhat actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. Some people believe it's dangerous. Others think it's a quick fix. The truth lives somewhere in between. In this solo episode, I walk you step-by-step through what happens in the body during a 72-hour fast, from blood sugar shifts and ketone production to autophagy, inflammation reduction, immune system renewal, and brain healing. This episode is designed to educate, not pressure. We...
2025-12-2920 min
The Resetter Podcast with Dr. MindyMaster Your Eating Window: The Foundational Five with Dr. Mindy PelzIf you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein and healthy fats are key to balanced hormones. She also dives into her Three Eat Like a Girl meal principles that teach you how to eat to make, break down, and detox your hormones naturally. Whether you've already read the book or you're hearing these ideas for the fi...
2025-11-1058 min
The Resetter Podcast with Dr. MindyHow to Truly Age Like a Girl: a live chat with Dr. Mindy PelzDid you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Mindy shares her transformative research on the neurological changes women experience during menopause, exploring its role as a period of profound growth and leadership. Learn about the evolutionary, neurological, and societal shifts that occur, and discover how to embrace this phase as a time of rebirth and purpose. This recording is a must for women (and the men who love them) looking to understand and cherish the true purpose of menopause. To...
2025-09-2251 min
The Resetter Podcast with Dr. Mindy4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-MenopauseJoin Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fascinating research on how sleep impacts cognitive health, the effects of circadian rhythm disruptions, and practical tips to align your daily routines with your body's natural clock. Small changes during the day can lead to big improvements at night and boost your overall well-being. Remember, as Dr. Mindy says, 'It's what you do during the day that matters for a good nigh...
2025-07-2835 min
The Resetter Podcast with Dr. MindyWhat Happens if You Don't Eat For 72 Hours?Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burner and fat burner systems, and how your body transitions between them. Discover how fasting can lead to mental clarity, gut repair, decreased inflammation, hunger suppression, deep ketosis, and even a rejuvenated immune system through the activation of stem cells. Stay tuned to the end of the episode when Dr. Mindy answers listener questions about muscle loss, how to break a fast safely, and the b...
2025-05-0520 min
The Resetter Podcast with Dr. MindyBoost Collagen & Age Naturally with These Nutrients & More!Struggling with wrinkles and joint pain? It's time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age beautifully. Plus, Dr. Mindy answers the listener's questions. Chapters: 0:00 Introduction to Aging and Collagen 2:05 Hydrolyzed Collagen Supplementation 6:35 The Role of Vitamin C 10:00 Protein Intake During Fasting 13:45 Protein Types 17:45 Navigating Fish Consumption 22:05 Maintaining Fasted State with Snacks 26:40 Avoiding Overeating When Breaking a Fast To view full show notes, more information on our guests, resources...
2025-02-1732 min
The Resetter Podcast with Dr. MindyBalanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy PelzWho says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough Vitamin D and walking 4,000 steps a day, can transform your body and mind! Join the movement to a healthier you. Because, after all, middle-age doesn't have to mean giving up on your weight goals! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep270 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
2025-01-1332 min
The Resetter Podcast with Dr. MindyFeeling Depleted After the Holidays? How to Replenish with Caroline AlanDr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancing health. They discuss how to choose the right minerals, the benefits of fulvic and humic acids, and how minerals support fasting, detoxification, and recovery from your holiday indulgences. Caroline shares tips for a three-day water fast, recipes for mineral-rich mocktails, and practical ways to replenish your body during Dry January. Tune in to learn how minerals can transform your health journey! To view full show notes, more information on our guests, resources...
2025-01-061h 02
The Resetter Podcast with Dr. Mindy3 Reasons Walking Is Queen & How To Do It Correctly with Dr. MindyReady to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and long-term weight loss. Citing studies from the *Journal of Nutrition* and the *American Journal of Health Promotion*, Dr. Mindy notes that consistent walking leads to sustainable weight loss and overall health improvement. It also introduces 'rucking'—walking with a weighted vest—as a way to enhance these benefits. To view full show notes, more infor...
2024-12-2335 min
The Resetter Podcast with Dr. MindyThe Best Way For Women To Stay HydratedDr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with even a 2% dehydration affecting concentration and memory. She also addresses common questions about bloating, herbal teas, nighttime urinating, and coffee during fasting, providing practical advice and recommendations. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more...
2024-11-0435 min
The Resetter Podcast with Dr. MindyEat Like a Girl Foundational PrinciplesIn this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She's on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forget calorie counting—it's all about balancing fasting and eating windows for better blood sugar control. Dr. Mindy shares her 'Foundational Five' rules, including choosing whole foods, eating for your gut health, and prioritizing protein and fats. She also reveals her 'Three Eat Like a...
2024-10-1458 min
The Resetter Podcast with Dr. MindyWhy Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha BeckDr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting practices such as creating a sanctuary filled with calming glimmers and engaging in creative activities. They also touch on the wisdom inherent in older women and the potential for societal transformation through nurturing the creative and compassionate sides of the brain. *NOTE: If you want to see Dr. Mindy's artwork...
2024-09-161h 04
The Resetter Podcast with Dr. MindyA Guide to Taking Back Women's Health & Fasting Like a GirlIn this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance of community and oxytocin in fostering well-being. In this episode, Dr. Mindy also offers practical advice on supplement cycling based on menstrual phases, the benefits of fasting snacks, and the crucial role of minerals and amino acids during fasting. This is a must for any woman seeking to transform her health and well-being. * Warning: Dr. Mindy uses some...
2024-07-221h 29
The Resetter Podcast with Dr. MindyTherapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate HorsmanKate Horsman is a breathwork expert who has been integral to Dr. Mindy's healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in fostering deep healing spaces. The conversation delves into various breathwork practices, highlighting the role of breathwork in emotional detox and trauma processing for holistic healing experiences. To...
2024-04-011h 10
The Resetter Podcast with Dr. Mindy4 Female Dysregulations & the 7 Steps to Regain BalanceDr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep227 Check out our fasting membership at resetacademy.drmindypelz.com. Please note...
2024-03-1857 min
The Resetter Podcast with Dr. MindyDr. Mindy's Journey Out of Burn Out (and how you can reset too)In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and improving overall health. Join Mindy on her 90-day health reset and bring health back into our lives together. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep221 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our med...
2024-02-0544 min
The Resetter Podcast with Dr. MindyFrom Uncertainty to Radical Confidence with Lisa BilyeuLisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbringing, and authored "Radical Confidence." Together, they explore the secrets to building certainty in a world filled with uncertainty, especially for women facing challenges in relationships, the workplace, and beyond. You can get 30% off your subscription when you visit https://hvmn.com/PELZ To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts...
2024-01-151h 24
The Resetter Podcast with Dr. MindyMindful Menopause: Brain Health & Stress Management Through Meditation with Ariel GartenAriel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy delve into the impacts of meditation on specific neurotransmitters, the difference between mindfulness and meditation, and how meditation contributes to neuroplasticity and neurogenesis. Ariel also introduces Muse, a tool that tracks and guides one's meditation journey, offering real-time feedback, to help users adhere to and enhance their practice. Go to https://choosemuse.com/pelz will give 20% off. To view full show notes, more...
2023-12-2948 min
The Resetter Podcast with Dr. MindyBonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. MindyJoin Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep214. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
2023-12-2529 min
The Resetter Podcast with Dr. MindyThe Secret to a Thriving Relationship with Dr. Karyn GordonDr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn's expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall Street Journal best-selling book titled "The Three Chairs." But what exactly do those three chairs signify? You're about to find out! Dr. Karyn dives deep into the complexities of relationships and seeks answers to the age-old questions: Why are relationships so challenging, and how can we make them smoother? Join Dr. Mindy and...
2023-11-271h 17
The Resetter Podcast with Dr. MindyHealthy Aging: A Deep Dive into Your Mitochondria with Anurag SinghHealthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever you look in the body, the immune system, the brain, the gut, skin, muscle, mitochondrial health is essential. Daily damage to our mitochondria is unavoidable, but for the first time there are things we can do about this byproduct of aging. Throughout this episode, Dr. Anurag and Dr. Mindy address the essential questions: What do mitochondria do, and how can we...
2023-11-241h 01
The Resetter Podcast with Dr. MindyNavigating Grief: No Matter What You Are Mourning with Kris CarrKris Carr, wellness activist and author of the book "I'm Not a Mourning Person" explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris shares her personal experiences, emphasizing the need to care for all our emotions and the role of curiosity in healing. This is a great episode for those of you who need help prioritizing joy and cherishing relationships - even in difficult times. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit...
2023-11-131h 09
The Resetter Podcast with Dr. MindyBrain Changes in Women Over 40 (and how to navigate them)Dr. Mindy dives into the many changes that happen in your brain after the age of 40. She stressed the importance of community & support but also touches on the benefits of massage, chiropractic, breathwork, yoga, relaxation & sleep. Please enjoy this special solo episode that is filled with love & encouragement to all women on this journey. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep205. You can get 30% off your subscription when you go to HVMN.com/PELZ C...
2023-10-3053 min
The Resetter Podcast with Dr. MindyIngredients Matter: How to Choose Real Food & Avoid Toxic Chemicals with Vani HariIn this extraordinary conversation with Vani Hari (the Food Babe), she shares her journey of transforming the quality of ingredients in our food. She also discusses her new book, "Food Babe Family," which is part cookbook, part food education manual, and brimming with invaluable insights on ingredients to avoid and include in your diet. Vani also explores critical topics like the one ingredient you must steer clear of for a healthier life, the four essential oils to incorporate, and the key oil to avoid. It's time to make smart, health-conscious decisions with Vani as your guide. To...
2023-10-231h 08
The Resetter Podcast with Dr. MindyLose Weight: Insane Benefits of Lowering Stress, Sugar, Alcohol & Coffee | Dr. Rangan ChatterjeeIn this episode, Dr. Rangan Chatterjee joins Dr. Mindy to discuss personalized approaches to weight loss. Dr. Rangan recognizes the negative impact of today's modern lifestyle on our health so he highlights the importance of listening to our own bodies. While some individuals may find relief from something trendy like a meat-only diet, he reminds us of the significance of stress reduction, sleep, meal time and avoiding sugar and alcohol. You can get 30% off your subscription when you go to https://HVMN.com/PELZ To view full show notes, more information on our guests, resources m...
2023-10-161h 28
The Resetter Podcast with Dr. MindyThe Vital Role of Ketones in Metabolic Health, Brain Function, & Fertility with Latt MansorIn this episode, Dr. Mindy and Latt Mansor discuss ketones' role in brain health, fertility, memory, and focus. Latt also explains their impact on serotonin receptors, blood glucose levels, weight loss, and potential benefits for sleep, infertility, depression, and even helping with Alzheimer's. They also discuss the importance of balanced conversations around health where science plays a role in encouraging individuals to expand their knowledge and experience, not limit it. You can get 30% off your first subscription order at HVMN.com/PELZ. To view full show notes, more information on our guests, resources mentioned in...
2023-08-281h 13
The Resetter Podcast with Dr. MindyThe Health & Longevity Benefits of Spirulina and Chlorella AlgaeDr. Mindy and Catharine Arnston explore the power of algae in this episode. Learn how spirulina, the most alkaline food on Earth, contains a component called phycocyanin that does some very impressive things. And delve into how algae supplements offer a convenient and comprehensive food supplement, providing the nutritional equivalent of 551 pounds of vegetables. Join Dr. Mindy for this enlightening discussion on the incredible potential of algae and self-care. Energize without compromise with ENERGYbits spirulina algae tablets. Get yours today at www.energybits.com and don't forget to use code PELZ to receive 20% off your purchase.
2023-08-251h 09
The Resetter Podcast with Dr. MindySpecial Episode: Stress & Rest - Rebranding Feminism with Dr. MindyThis is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and asked great questions that she decided to do a deeper dive into what she meant about the female body needing more rest. You can check out the full interview on the Diary of a CEO YouTube channel - https://youtu.be/e2mQOGzHtQc Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
2023-06-2337 min
The Resetter Podcast with Dr. MindyAsk Me Anything – With Dr. Mindy & Cynthia ThurlowFor full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative T...
2023-01-301h 03
The Resetter Podcast with Dr. MindySeason 3 In ReviewFor full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep152/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is a season 3 recap of some of Dr. Mindy's amazing interviews this year, including which ones you can't miss! Please see our medical disclaimer.
2022-12-1925 min
The Resetter Podcast with Dr. MindyAre Women Biohackers By Nature? – With Lauren BerlingeriFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep106/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about whether or not women should be biohacking the same as men. Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert, and international model. She was the star of the popular web series "Woman Vs. Workout" which grossed over 15 million views. She has been featured in Women's Health Mag...
2022-01-311h 03
The Resetter Podcast with Dr. MindyHow To Optimize Your Health In 2022 - With Drew CanoleFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about tips for your health journey, proper nutrition, and gratitude. Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv™, Co-Founder of Organifi LLC™, and highly sought-after Speaker and Podcast Guest. As the CEO of Fitlife.tv, he was at the forefront of the viral video craze on YouTube and Facebook, building a loyal community of millions...
2022-01-2451 min
The Resetter Podcast with Dr. MindyThe Power of Choosing Yourself – With Alex ElleFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care. Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex...
2022-01-171h 03
The Resetter Podcast with Dr. MindyUnderstanding The Human Behavior Behind Achieving Goals - With Dr. John DemartiniFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep103/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about understanding how we can achieve any goal we want in our life. Plus, we talk about how we can take our health to a whole new level by using the law of attraction principles. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as...
2022-01-101h 01
The Resetter Podcast with Dr. MindyBiohacking Mental Health – With Ben GreenfieldFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health. Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has...
2022-01-0354 min
The Resetter Podcast with Dr. MindySeason 2 In Review - With Dr. MindyFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep101/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and toxins. Please see our medical disclaimer.
2021-12-2040 min
The Resetter Podcast with Dr. MindyPart 2: How Amino Acids Play A Vital Role In A Fasting Lifestyle – With Robb WolfFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep100/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how amino acids can help solve the world's metabolic health crisis. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has...
2021-12-131h 00
The Resetter Podcast with Dr. MindyPart 1: Debunking Myths About Sodium – With Robb WolfFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep99/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about electrolytes, sodium, and busting myths around sodium-electrolyte phobias. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the liv...
2021-12-0646 min
The Resetter Podcast with Dr. MindyOptimizing Women's Health for Every Hormonal Stage - Dr. Jodi DuvalFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep98/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we live in a reactive healthcare system. Dr. Jodi explains how a world of health optimization requires a proactive approach to your health. Jodi is the principal Naturopath at Revital Health with over a decade of clinical experience, she is the CEO of HOMe/HOPe Australia, lecturer at Endeavour College of Natural Health, podcast host, and is completing her Masters in Hum...
2021-11-291h 16
The Resetter Podcast with Dr. MindyBreaking Down The Hormonal Transition of Menopause – With Lara BridenFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep97/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women's health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and...
2021-11-221h 08
The Resetter Podcast with Dr. MindyUsing Breath and Mindfulness To Improve Your Health – With Sandy AbramsFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep96/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about how breathwork and mindfulness can benefit your mind, body, and overall well-being. Sandy Abrams is a longtime entrepreneur now focused on Workplace Wellness and shares her 30 years of experience utilizing the power of breath & mindfulness for wellbeing and success. Her business sensibility about "breath as meditation at the speed of life" resonates with the fast pace of today's lifestyle. Sandy's book, Breathe to Suc...
2021-11-151h 14
The Resetter Podcast with Dr. MindyUnderstanding Your Thyroid Condition – With Dr. Rebecca WarrenFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep95/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about thyroid problems. We dive into the solutions behind your thyroid symptoms and how to read labs. Dr. Rebecca Warren is a Functional Wellness Practitioner and Doctor of Chiropractic who specializes in women's sex hormones, thyroid hormones, and healing after thyroidectomy. At 19, Dr. Rebecca was diagnosed with Follicular Variant Papillary Thyroid Carcinoma and had a complete thyroidectomy with high dose radiation- all...
2021-11-081h 16
The Resetter Podcast with Dr. MindyThe Power of Protein on Longevity – With Dr. Gabrielle LyonFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep94/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about protein and gaining muscle. Dr. Lyon dives into how we can use protein when breaking a fast to get the proper nutrients. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illin...
2021-11-011h 03
The Resetter Podcast with Dr. MindyThe Secret To Lasting Happiness – With Rhonda ByrneFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep93/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we can use our minds and our thoughts to create our reality. We chat about powerful techniques that we can use to stop the suffering in our minds. Rhonda Byrne is the creator and Executive Producer of the film The Secret, Producer of the motion picture adaptation, The Secret: Dare to Dream, and Author of the books The Secret, The Power, The...
2021-10-251h 09
The Resetter Podcast with Dr. MindyNature's Role In Mood Disorders and Brain Fatigue – With Dr. Austin PerlmutterFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep92/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about disconnection syndrome: the idea that the modern world has not only changed our brains but has disconnected us from each other. For us to thrive, we're going to have to reconnect ourselves to each other, to nature, and our own brains. Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant. He received his med...
2021-10-181h 07
The Resetter Podcast with Dr. MindyIntermittent Fasting For Women: What You Need To Know – With Cynthia ThurlowFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has...
2021-10-111h 05
The Resetter Podcast with Dr. MindyNutrients Needed To Accelerate Weight Loss – With Dr. David JockersFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep90/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the different hacks you can use to accelerate weight loss. Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has received over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Joc...
2021-10-041h 04
The Resetter Podcast with Dr. MindyAre Your Minerals Depleted? – With Barton ScottFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about minerals. As a human race, we are deficient in minerals, and mineral deficiency looks different for each one of us. Barton Scott is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues tha...
2021-09-2759 min
The Resetter Podcast with Dr. MindyWomen, Food, and Hormones – With Dr. Sara GottfriedFor full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about birth control, the carnivore diet, and psychedelics. Sara Gottfried MD is a board-certified gynecologist and physician scientist. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Dr. Gottfried is a global keynote speaker who...
2021-09-201h 03
The Resetter Podcast with Dr. MindyOvercoming Chronic Conditions With The Power of Essential Oils – With Gavin Poulton// R E A D Y • S E T • R E S E T This episode is all about the astounding effects and applications of essential oils. Gavin and his amazing wife are the parents of four energetic children. They started their journey with essential oils in 2009 when Gavin was diagnosed with a rare, life-threatening liver disease Primary Sclerosing Cholangitis or PSC. As he began to use essential oils, his health improved. He eventually became the highest functioning patient experiencing this disease at the University of Utah hospital. Since this time, he has made essen...
2021-09-131h 04
The Resetter Podcast with Dr. MindyMoving From A Negative To A Positive You – With JJ Flizanes// R E A D Y • S E T • R E S E T This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End...
2021-09-0652 min
The Resetter Podcast with Dr. MindyTraining Your Nervous System To Release Anxiety – With Victoria Albina// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a mast...
2021-08-301h 08
The Resetter Podcast with Dr. MindySurprising Ways To Improve Energy – With Dr. Steven Gundry// R E A D Y • S E T • R E S E T This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New Yo...
2021-08-2349 min
The Resetter Podcast with Dr. MindyLet Your Fears Make You Fierce – With Koya Webb/ R E A D Y • S E T • R E S E T This episode is all about understanding the emotions of fear and love. Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual connection. Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self...
2021-08-161h 02
The Resetter Podcast with Dr. MindyThe Secrets To Overcoming Insulin Resistance - Dr. Benjamin Bikman// R E A D Y • S E T • R E S E T This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Outside lab, Dr. Bikman is a dev...
2021-08-091h 05
The Resetter Podcast with Dr. MindyWhy Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder// R E A D Y • S E T • R E S E T This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time. Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing wome...
2021-08-021h 03
The Resetter Podcast with Dr. MindyCould Laughter Be The Best Medicine? – With Laughing Lovebugs// R E A D Y • S E T • R E S E T This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system. Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals. In laughter yoga, we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sens...
2021-07-2648 min
The Resetter Podcast with Dr. MindyAre Men More Hormonal Than Women? – With Dr. Don Clum// R E A D Y • S E T • R E S E T This episode is all about testosterone and hormones for men. It's an episode for anyone who is a man or has a man in their life that they love. Dr. Don Clum graduated from Life University in Marietta, GA, in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California, where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica, where he was invited to work with the...
2021-07-191h 07
The Resetter Podcast with Dr. MindyHacking Your Way To Better Sleep – With Dr. Peter Martone// R E A D Y • S E T • R E S E T This episode is all about the position in which you sleep. We learn that the position we sleep in will be the end-all cure-all for many chronic conditions affecting us. Dr. Peter Martone has been dedicated to creating the healthiest, most empowered tribe of people on the planet for over 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the neck nest, a modern pillow for the modern-day lifestyle designed to improve your posture while you sleep. Dr...
2021-07-1257 min
The Resetter Podcast with Dr. MindyMelatonin's Magic on Your Hormones - With Dr. John Lieurance// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. He...
2021-07-0558 min
The Resetter Podcast with Dr. MindyThe Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino// R E A D Y • S E T • R E S E T This episode is all about what toxins and plastics are doing to our hormones. Shanna H. Swan, Ph.D., is one of the world's leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. An award-winning scientist, her work examines the impact of environmental exposures, including chemicals such as phthalates and Bisphenol A, on men's and women's reproductive health and the neurodevelopment of children. Shanna Swan...
2021-06-2849 min
The Resetter Podcast with Dr. MindyThe Gut-Immune Connection - With Dr. Emeran Mayer// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets help the microbes in our gut. Dr. Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, and the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA. As o...
2021-06-141h 00
The Resetter Podcast with Dr. MindyHealing Your Gut With Hydrogen – With Dr. Paul Barattiero// R E A D Y • S E T • R E S E T This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us. Paul Barattiero has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) to reduce oxidative stress and inflammation. His lectures present the causal problem and the...
2021-06-071h 02
The Resetter Podcast with Dr. MindyThe Art of Intuitive Fasting – With Dr. Will Cole// R E A D Y • S E T • R E S E T This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brai...
2021-05-311h 05
The Resetter Podcast with Dr. MindyThe Secret To Unlocking The Stress Cycle – With Amelia Nagoski// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unloc...
2021-05-241h 03
The Resetter Podcast with Dr. MindyThe Neuroscience of Sexual Desire – With Emily Nagoski// R E A D Y • S E T • R E S E T This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain. Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and...
2021-05-1756 min
The Resetter Podcast with Dr. MindyHow Does Blood Sugar Affect Your Hormones? – With Kara Collier// R E A D Y • S E T • R E S E T This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purpo...
2021-05-101h 09
The Resetter Podcast with Dr. MindyStrategies for Healing Rushing Woman's Syndrome – With Dr. Libby Weaver// R E A D Y • S E T • R E S E T This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of thei...
2021-05-031h 05
The Resetter Podcast with Dr. MindyReprogramming Your Mind To Better Health – With Dr. Bruce Lipton// R E A D Y • S E T • R E S E T This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds. Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences. In this...
2021-04-261h 14
The Resetter Podcast with Dr. MindyLifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima// R E A D Y • S E T • R E S E T This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet...
2021-04-191h 25
The Resetter Podcast with Dr. MindyFalling In Love With The Ketogenic Energy System – With Ben Azadi// R E A D Y • S E T • R E S E T This episode will answer all the questions that you have about ketosis and the ketogenic energy system. Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to br...
2021-04-121h 09
The Resetter Podcast with Dr. MindyBest Exercise Practices For Menopausal Women – With Debbie Potts// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here! Plus, Debbie Potts is the host of 'The...
2021-04-0551 min
The Resetter Podcast with Dr. MindyThe Importance of Micronutrients – With Dr. Kedar Prasad// R E A D Y • S E T • R E S E T Have you ever wondered if there was a magic combination of vitamins and minerals you needed to put together to get the best cellular effect? Well, Dr. Kedar Prasad answers this question for us! Dr. Kedar N. Prasad obtained a Ph.D. in Radiation Biology from the University of Iowa. He went to Brookhaven National Laboratory for postdoctoral training. Dr. Prasad was a Professor and the Director for the Center for Vitamins and Cancer Research in the Department of Radiology at the Unive...
2021-03-2950 min
The Resetter Podcast with Dr. MindyHow to Strengthen the Brain to Handle Stress – With Dr. Greg Kelly// R E A D Y • S E T • R E S E T This episode is all about what we can do to reenergize the brain and maximize brain performance. Dr. Greg Kelly is a naturopathic physician (N.D.) and lead product formulator at Neurohacker Collective. His special interest and expertise areas include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. Also, Dr. Greg Kelly is the author of the book Shape Shift. Plus, he is the past editor of the journal Alternative Medicine Review. He has been...
2021-03-221h 22
The Resetter Podcast with Dr. MindyThought Leader Series: Michael Beckwith// R E A D Y • S E T • R E S E T This Thought Leader episode is all about getting out of fear and negativity. Luckily, there are other thought patterns and frequencies that we can tap into. Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. Agape is a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers. This November marks Agape's 33rd Anniversary. Highly regarded for his teachings on the science of inner transformation, Dr. Beckwith embraces a practical appr...
2021-03-151h 05
The Resetter Podcast with Dr. MindyWhat Do Sex, Sleep, And Wine Have In Common? – With Dr. Carrie Jones// R E A D Y • S E T • R E S E T This episode is all about hormones. Plus, we chat about wine, how to get better sleep, and decoding the DUTCH Test. Dr. Carrie is a Naturopathic Physician, board-certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH). Dr. Carrie has spent 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), Dr. Carrie has taught Gynecology and Advanced Endocrinology courses. She has been the Medical Director for two large inte...
2021-03-081h 01
The Resetter Podcast with Dr. MindyThe Best Measurement of Health: Heart Rate Variability – With Kristen Holmes// R E A D Y • S E T • R E S E T This episode is all about maximizing performance in our everyday life, especially when it comes to heart rate variability and sleep. Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she's the one they call to help understand and interpret their WHOOP data. Along with that, Kristen is a fantastic athlete and coach in her own right. She's a former member of the U.S. National Field Hockey Team and...
2021-03-011h 00
The Resetter Podcast with Dr. MindyThe Healing Powers of Tea - With Simon Cheng// R E A D Y • S E T • R E S E T This episode is all about unlocking the benefits of herbal plants and unleashing our collective potential. Simon Cheng traveled the world — from the mountains of Tibet to the heart of Indonesia and forests of the Pacific Northwest — studying with the most accomplished masters in Eastern medicine and breathwork to heal himself and learn their art. A scholar in Chinese literature, Simon simultaneously delved into the ancient wisdom in classics on medicine, breathwork and the Tao or the way. He now synthesiz...
2020-12-071h 27
The Resetter Podcast with Dr. MindyHow to do keto for kids - with Adrianna Stephenson// E P I S O D E S P O N S O R S PRIMAL KITCHEN | Use code: PELZ Paleo Valley. Save 10% on your order with the code TheResetterPodcast // R E A D Y • S E T • R E S E T How to do Keto For Kids This episode is all about using the ketogenic diet to combat childhood cancer. Adrianna Stephenson @keto4mykid is a brain tumor parent, real food crusader, and keto diet advocate. She has been utilizing a ketogenic diet as a therapy...
2020-08-171h 15
The Resetter Podcast with Dr. MindyStrategies to get your hormones working for you, not against you- With Dr. Kyrin DunstonAre you ready to experience the brilliant health you deserve? Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took the next steps making appropriate diet changes, and the p...
2020-08-0647 min
The Resetter Podcast with Dr. MindyWhat you didn't know about sex - With Susan BrattonLet's talk about sex, baby. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and original ideas have helped millions of people of all ages, and across the gender spectrum transforms sex into a passion. In this podcast, we cover: - How to keep your sex life thriving when "new relationship energy" wears off The ways gender can be fluid About our sex drives – are they meant to decrease over time? How libido, desire, and arousal intersect and affect our hor...
2020-08-031h 22
The Resetter Podcast with Dr. MindyAre Seed Oils the Missing Key to Anti-Aging? - With Andreas WeckerThis episode is all about the miraculous healing power of seeds that can maximize your well-being, energy, focus, and vitality. Founder and Olympic Champion Andreas Wecker, has been pressing the world's purest oils for over 11 years. Through his proprietary German Cold-Press technology, these oils are pressed at ultra-low temperatures to eliminate oxidation and maintain its molecular integrity. This technology is so delicate yet powerful that each seed's nutritional molecules remain undamaged and intact, resulting in the purest and most effective oils instantly absorbed by the body. Andreas Seed Oils are entirely free of any metals, solvents, pesticides, o...
2020-07-1658 min
The Resetter Podcast with Dr. MindyThe Anti Anxiety Diet - With Dr. Mindy & Ali MillerThis episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified di...
2020-07-0753 min
The Resetter Podcast with Dr. MindyCarnivore Vs. Keto: Which is better for you? - Dr. Mindy & Maria EmmerichWhat is actually making us sensitive to carbohydrates? Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. "My goal is to help transform people's lives and start living again!" Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets. In this podcast,we cover: Why the keto diet is beneficial to our furry friends The reason we shouldn't obsess over our blood meter W...
2020-06-3055 min
The Resetter Podcast with Dr. MindyLessons Learned from a Heart Attack - Dr. Mindy & Adam MasseyHow are you living with intention? Adam Massey is the CEO of an AI services start-up called Fourteen33, veteran technology executive, public speaker, and podcaster. He is also a passionate student of leadership, management, and growth. In his 20+ year career, Adam has built companies from scratch, led large organizations, and been fortunate to be a part of some of the most innovative companies and teams in the world. Most of all, Adam loves being a father of 3 amazing kids, a husband, mountain biker, and a leader in his community. In this podcast, we cover: How to live your life w...
2020-06-2433 min
The Resetter Podcast with Dr. MindySynergistic CBD in Prismatic Plants - with Sarah Polansky and Dr. Mindy PelzWelcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!Sarah Polansky is the founder of Prismatic Plants. She combines CBD with adaptogenic herbs to create a synergistic blend to help lower inflammation and support your body's natural balance. In this podcast we cover: How to get out of the way of your body's healing ability How does CBD work? What specific ailments CBD can help with Picking a quality CBD Try Prismatic Plant CBD Today.
2020-04-2843 min
The Resetter Podcast with Dr. MindySolutions for the Anxious Menopausal Brain - With Dr. Carrie Jones and Dr. Mindy PelzWelcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Carrie Jones is a Naturopathic Physician with a Master's in Public Health and the Medical Director for Precision Analytical; creators of the DUTCH Test- the most cutting edge hormone test on the market. She helps hormonally challenged people feel less crazy.In this podcast we cover: Why we get anxiety. Cortisol, adrenaline, glutamate, and GABA. How to stress less. Menopause, perimenopause, and lifestyle changes to manage symptoms. Get a DUTCH test...
2020-04-1556 min
The Resetter Podcast with Dr. MindyWhy You Need To Start Keto and Fasting NOW! - With Dr. Ken Berry and Dr. Mindy PelzWelcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Ken Berry is a practicing MD, successful Youtuber, and author of Lies My Doctor Told Me. In this podcast we cover: Why surgeons won't operate on people with diabetes The best fast for keeping your immune system strong What fast to NOT do for viral immune system Immune boosting keto foods How to find research on keto and fasting Why insulin resistance is at the root of many chronic diseases Can vegetarians do...
2020-04-1454 min
The Resetter Podcast with Dr. MindyDemystifying Heavy Metal Detox - With Dr. Daniel Pompa and Dr. Mindy PelzWelcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Pompa earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia in 1995. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.In this podcast we cover: Fasting and detox Self detox vs. assisted detox Are foods enough to detox? Finding a safe and effective supplement How often to detox Learn more...
2020-04-1143 min
The Resetter Podcast with Dr. MindyAutophagy; The Doctor In Your Cells - With Naomi Whittel and Dr. Mindy PelzWelcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Naomi Whittel is an entrepreneur, a leading nutritional expert, and New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE...
2020-04-0942 min
The Resetter Podcast with Dr. MindyKeto Basics and Beyond - with Ben Azadi and Dr. Mindy PelzWelcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as th...
2020-03-2440 min
The Resetter Podcast with Dr. MindyFasting and Cancer - With Dr. Nasha Winters and Dr. Mindy PelzWelcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Nasha Winters's first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. The metabolic approach to cancer stems from her nearly three decades of personal and professional experience in the field of integrative oncology.In this podcast we cover: Fasting and cancer Why cancer is a metabolic disease How to take care of your mighty mitochondria...
2020-03-241h 03
The Resetter Podcast with Dr. MindyHealing The Mind To Heal The Body- With Katie Wells and Dr. Mindy PelzWelcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can't heal a body that's in fight or flight crisis!In this podcast we cover: Hormone fluctuations Mind/body connection being a two-way street Why your body holds on to weight in response...
2020-03-2441 min
The Resetter Podcast with Dr. MindyThe Epicenter of Chronic Disease, and Your Microbiome - With Dr. Zach Bush and Dr. Mindy PelzWelcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Zach Bush, MD, of Farmer's Footprint, has triple board certified expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. His education efforts aim to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.In this podcast we cover:...
2020-03-2159 min