Shows
Obsessed or Not Interested64. How I hacked My Cycles, Balanced my Hormones, And Finally Felt Like Me Again! (sorry this ones for the girlies only)Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out.
In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over the last year to figure out what the heck was going on with my body. Because trust me — it’s been a ride.
Here’s the truth:
For over a year, I was bloated for 10+ days a month (literally looked 5 months pregnant), moody, exhausted, and dealing with heavy, painful, extended cycles that were nothing like what I wa...2025-05-0125 minObsessed or Not Interested63. Situation with Cadillac & GM , small town drama, and craving JUSTICEReady for story time :)
2025-04-2839 minObsessed or Not Interested62. Life Update: New Fitness platform replacing my BODi workouts, Story Time, and How Our Brains Collect Evidence to Make Us Right!In today’s episode, I’m giving you a little behind-the-scenes life update—what I’ve been up to, what I’ve been testing, and what I’ve finally decided.
Over the past few months, I’ve been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn’t offer me a deal… because it was the one that truly aligned with ME.
🎧 Want to know which fitness platform I picked and why?
👉 Click here to get on the i...2025-04-2235 minObsessed or Not Interested61. Obsessed with Electrolytes: Why they are important, how its habit stacking, what my favorite product is and why.Hey, gorgeous friends! 🌟
Welcome back to another episode of "Obsessed or Not Interested"! Today, I’m diving deep into my latest obsession: electrolytes. I’m breaking down all the hype surrounding these little powerhouses and why they’ve become a game-changer for my wellness routine.
In this episode, I’ll explain what electrolytes are and why they’re crucial for our bodies. From keeping us hydrated to supporting our skin and overall wellness, electrolytes play a vital role in how we feel every day. But here's the kicker—it's super important to choose the right brand and produ...2025-02-2821 minObsessed or Not Interested60. My Take On The Telepathy Tapes Podcast, Autism Chats, and MoreIn this episode of the "Obsessed or Not Interested" podcast, host Mindy Wender-Querio delves into her fascination with "The Telepathy Tapes," a podcast exploring the idea that non-verbal children on the autism spectrum may possess mind-reading abilities. Mindy shares her personal experiences with her daughter, Lily, who is also on the spectrum, and discusses the unique bond they share. She highlights the importance of community and support for parents of children with autism, encouraging open conversations and perseverance. Mindy invites listeners to explore "The Telepathy Tapes" and engage with her on social media.
Follow Mindy ...2025-02-2518 minObsessed or Not Interested59. Let Them Do Them: Freedom From JudgementIn this empowering episode of Obsessed or Not Interested, we dive deep into Mel Robbins' "Let Them" theory, exploring how focusing on what we can control—our actions, thoughts, and emotions—can transform our lives. We'll discuss the importance of stepping outside your comfort zone, overcoming the fear of judgment, and pursuing your passions unabated by the opinions of others.
Join me as I encourage you to let go of the negativity that comes from worrying about what others think. The people who judge you don’t pay your bills, don’t provide your freedom, and certainly don’t liv...2025-01-1020 minObsessed or Not Interested58. Part 3 End of an Era: My Unfiltered Final Thoughts on Beachbody/BODi's Shift and What's NextIn this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership.
Key Topics Discussed:
- The emotional impact of Beachbody's recent changes on its community of distributors.
- Comparisons between the situation and a toxic r...2024-10-1816 minObsessed or Not Interested57. Part 2 End of an Era: My Unfiltered Thoughts on Beachbody's Shift and What's NextEpisode Summary:
In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thoughts on this significant change, share some enlightening "aha" moments, and highlight the "Godwinks" that have guided me leading up to this pivotal day.
LINK for LIVE call on What's Next:
W...2024-10-1525 minObsessed or Not Interested56. Part 1 End of an Era: My Unfiltered Thoughts On Beachbody/BODi's Shift and What's NextEpisode Summary:
In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thoughts on this significant change, share some enlightening "aha" moments, and highlight the "Godwinks" that have guided me leading up to this pivotal day.
LINK for LIVE call on What's Next:
W...2024-10-1547 minObsessed or Not InterestedBONUS: My 40th Birthday EpisodeIn this episode of Obsessed or Not Interested, I share my excitement about turning 40! After a busy period of raising children and building a business, I'm back to enjoying my special day. How do you feel about birthdays? I share my upcoming birthday plans, including a trip to Nashville with friends, exploring wineries, and my favorite thing - room service.
Join me as I talk about age, my birthday outfits, and how I believe birthdays should always be fun!
Follow the Nashville fun on @mindywender on Instagram!
If you enjoyed this e...2024-07-2526 minObsessed or Not Interested55. How to Cope & Turn ADD/ADHD into Your Superpower | 10 Strategies to Help Navigate Daily StrugglesIn this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understanding ADHD as a different brain function, not a flaw.
I introduce practical strategies like using a hyper-focused journal, setting reminders, and creating structured routines. My doctor from th...2024-07-231h 11Obsessed or Not Interested54. Hyper Focused on ADD & ADHD (part 2) | 7 Types of ADD & My DiagnosisIn this episode of a series I am doing on ADD & ADHD, I explore the seven different types of ADHD, based on information from the Amen Clinic, where I received my brain scan. I discuss my personal experiences and the comprehensive approach used by the Amen Clinic, which includes a SPEC scan to look directly at the brain.
I detail the symptoms and treatment protocols for each type of ADD: Classic, Inattentive, Over-focused, Temporal Lobe, Limbic, Ring of Fire, and Anxious ADD. Treatments range from medications like Ritalin and Adderall for some types to dietary su...2024-07-1619 minObsessed or Not Interested53. Hyper Focused on ADD & ADHD (part 1) | What is it and common symptoms?In this episode of Obsessed or Not Interested we are kicking off a special series hyper focused on ADHD and ADD. Let's start with sharing my personal journey with ADHD, diving into its symptoms and types. I reveal my late diagnosis at 38 and talk about how my daughter Lily, who has autism, has deeply influenced my understanding of ADHD.
Then I talk about 6 symptoms of ADD/ADHD which are so good to know because the upcoming lessons on coping will be super helpful to know about.
Ways to Work with Me:
2024-07-0939 minObsessed or Not Interested52. Inspiring Others by Being Your Authentic Self | Interview of Me on THE UNRULE/Y ENTREPRENEUR Podcast'I always wanted to be the girl that showed others, like you, that if I can do this, I'm nothing special. Of course, we're all special, but if I can do this, you can do this.'
In this episode of Obsessed or Not Interested, I am sharing an interview I did with my friend Andrea Crowder from THE UNRULE/Y ENTREPRENEUR Podcast. The episode highlights the power of visualization, journaling, and morning routines in managing stress and achieving clarity, underscoring the importance of continuous growth and external support. We covered so much in this conversation and...2024-07-0241 minObsessed or Not Interested51. WAIT A MINUTE | Being A Reliable Parent and Person!Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks episode, Mindy talks about a recent event that took place in her life where someone wasn't showing up as a reliable parent to her children and how she handled it. She shares her parenting advice and how she uses these moments as Teachable Moments for her children.
2024-06-2813 minObsessed or Not Interested50. Small Town, Big Dreams | Goal Setting & Overcoming Limitation Interview of Me on Living in Sync Podcast'Don't try to compare yourself, you don't have to be like everybody else. Run your own race and what I have always told my team and the girls that I mentor currently, you got to put blinders on and just run towards your goals being authentically you.'
This episode of Obsessed or Not Interested, is an interview I did with my friend Joelle Suess on the Living in Sync Podcast. We had such a great conversation about goal setting and entrepreneurship as two small town midwest moms that I wanted to share it with you all...2024-06-2539 minObsessed or Not Interested49. WAIT A MINUTE | Hot Take on Cocktails + HangoversIntroducing my new mini Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks wait a minute episode, Mindy talks about her take on cocktails and hangovers. She shares what works for her to help her to not feel like crap the next day.
Mindy's favorite wine that is low sugar and is a NO HANGOVER wine is linked below ...
Dry Farm Wines (use this lin...2024-06-2107 minObsessed or Not Interested48. Pet Peeves Rant, Wellness Chats, and ADHD Shenanigans with My Bestie Melissa IngleseIn this episode of the "Obsessed or Not Interested" podcast, Mindy Wender-Querio her best friend Melissa Inglese engage in a casual yet insightful conversation. They discuss the importance of strength training for women, injury recovery, and the challenges of finding time and resources for fitness.
Melissa shares her experiences with injury recovery and emphasizes the need for professional guidance.
They also touch on pet peeves, sensory issues, and the value of time. The episode is filled with personal anecdotes, humor, and candid dialogue, making it an engaging and relatable listen for their audience. Lots of...2024-06-1857 minObsessed or Not Interested47. Wellness, Fitness, and Nutrition: My Current Routine & What Actually Works for More Energy, Less Bloating, and Feeling ConfidentIn this episode of Obsessed or Not Interested Podcast, I am sharing with you my current fitness routine that is hyperfocused on a few things that have made a big difference for me. I start out by sharing about my own struggles with those energy slumps in the middle of the day, my cravings for processed foods, and the stubborn belly bloat that I struggled with. I managed to conquer these challenges by changing things up with the things that I talk about in this episode. What I used to do started to not work for me anymore and...2024-06-1142 minObsessed or Not Interested46. How You Do Anything is How You Do EverythingIn this episode of Obsessed or Not Interested, I am sharing with you a mantra that has become a value in my life, business, and family. I'm diving into a philosophy that's super close to my heart: the idea that the way we tackle any task is pretty much how we tackle everything in life. I'm going to share some stories from my own life to show you how having a positive attitude can make a huge difference, whether you're wrangling kids or crushing it in your career.
I'm all about turning that feeling of "I...2024-06-0437 minObsessed or Not Interested45. Advocating for Yourself & Your Child, The Power of Support, & Embracing the Unexpected | My Sister’s Story of Down Syndrome Diagnosis While PregnantIn this episode of Obsessed or Not Interested, I am bringing my older, wiser sister Kim Tobey to talk about her story of getting a down syndrome diagnosis while she was pregnant with her 4th baby, complications that followed the beautiful birth, and advocating for yourself and your child. The motivation for me sharing my story of my daughter's autism diagnosis and now sharing this episode with you is to help you as a mom feel connected to our stories even if they are different, not go through this alone, and encourage you to become a mom warrior for...2024-05-281h 18Obsessed or Not Interested44. Are You Ready to Reinvent Yourself? | Turning Your Passions into Profit with Joelle Suess, Podcast ProducerIn this episode of Obsessed or Not Interested, I am bringing on another friend of mine Joelle Suess, who has been with me in my network marketing business for over a decade. She started her first business while in college and has now turned Podcast Producer. Entrepreneurship is not easy but what does make it worth it is doing something you love for a living. We discuss the significance of taking action, confronting our fears, and the idea that we shouldn't be limited to a single identity. You are going to love this!
Ways to Work with M...2024-05-2149 min
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sSmall Town Gal, Big Dreams | Goal Setting, Overcoming Limitations, and Maintaining Focus with Mindy WenderOn this episode of Living in Sync, I am bringing on one of my very first mentors and someone that played a HUGE role in me setting big goals and going after BIG DREAMS. Mindy Wender-Querio is a top leader in network marketing, entrepreneur, wellness guru, ADHD Hyper Focus Mentor, and mom of 5. I have so much respect and admiration for Mindy and I know you are going to love this conversation on goal setting.
Follow JoelleSuess on Instagram
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Episode Outline:
Importance of Goal Setting (00:03:38)
Environmental Triggers and...2024-05-2041 minObsessed or Not Interested43. WAIT A MINUTE | Top 3 Skincare Favs CurrentlyIntroducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode Mindy gives her top 3 skincare items she would recommend if she had to only pick 3. She explains that these products have really changed her skin and she actually noticed a difference within 3 days of using these products. These skincare items help with skin discoloration, sun damage and sun spots, wrinkles, etc. The products she loves are ve...2024-05-1707 minObsessed or Not Interested42. The Bounce Back | 10 Tips for Being Resilient Through Big & Small ChallengesIn this episode of Obsessed or Not Interested Podcast, I'm diving into some really cool strategies for staying resilient when tough times hit. I'm going to chat about how knowing yourself really well, the kind of environment you're in, and having solid routines can make a huge difference in bouncing back. I'm a big believer in turning negative feedback into something we can use to grow, and I'll share how making bold moves can really kickstart your motivation.
Plus, I'm going to open up about how powerful gratitude can be, and how worship music, prayer, a...2024-05-1440 minObsessed or Not Interested41. From Teen Mom to Business Boss: Andrea Crowder's Story & Top Tips for Creating Community in Online BusinessThis is such a great episode, I just had the most amazing chat with Andrea Crowder on my podcast. Let me tell you, Andrea's story is nothing short of incredible. I have heard about her wild days as a teen mom, her struggles with drugs and stripping, and the spiritual awakening that totally turned her life around so many times and her story never gets old and is always inspiring!
Andrea is a powerhouse who's built a super successful network marketing business from the ground up. And that's not all—she's out creating a global brand, amazing dig...2024-05-071h 02Obsessed or Not Interested40. WAIT A MINUTE | Big Mistake I Made After Divorce
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks Obsessed or Not Interested mini episode , Mindy get vulnerable and opens up about a big mistake she made after divorce. She explains about how she felt a lot of guilt and shame post divorce regarding her faith and she felt that God had left her. As a Christian woman going through divorce things can be...2024-05-0308 minObsessed or Not Interested39. Lucky Girl Mindset… Gratitude & Positivity PracticeIn this episode of Obsessed or Not Interested Podcast I am talking to you about cultivating a Lucky Girl Mindset. Where I share the power of gratitude and the importance of cherishing life's small moments. I talk about how beginning each day with a positive attitude prepared me for some of my most challenging situations and how it can shape our reality.
Through my own stories, I hope it helps you adopt a positive mindset that can turn challenges into opportunities, promoting a life perspective where events happen for our benefit, not against us. My go...2024-04-3038 minObsessed or Not Interested38. WAIT A MINUTE | #1 Mistake Made When Setting GoalsIntroducing a new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks WAIT A MINUTE episode Mindy Wender-Querio talks about the #1 most common mistake that people make (herself included) when setting and achieving their goals. This is a mistake made because we are all human and it's so basic and something that is easy to do but also easy not to do so that's why when we do sk...2024-04-2603 minObsessed or Not Interested37. Obsessed with Lymphatic Drainage Massage: What Are the Benefits and How Does It Work? with Abby MaleportIn this episode of Obsessed or Not Interested, I brought on an expert guest to talk about lymphatic drainage. I know we both have seen this talked about on social media and I ask her all about the trends we are hearing and seeing, you are going to love this conversation. Abby Maleport is a LANA certified lymphedema therapist, licensed massage therapist, physical therapist assistant and certified personal trainer.
She walked me through how this super gentle technique can help with detoxing, boosting your immune system, and just making you feel great overall.We also go...2024-04-2350 minObsessed or Not Interested36. WAIT A MINUTE | Self Awareness When People Give you the IckIntroducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this episode of WAIT A MINUTE , Mindy talks about the importance of self awareness especially when we are feeling an icky feeling or feeling annoyed about what someone else is doing in their own life. This could be because you are feeling insecure about something in your own life so that's when we can have self awareness to l...2024-04-1904 minObsessed or Not Interested35. Jealousy & Envy: Overcome Comparison by Embracing Your Own Journey & Celebrating Others"How could I be jealous of something that God is doing that is amazing and beautiful in somebody else's life? If it's a win for that person and it's a testimony to God, it's a win for you, it's a win for God, it's a win for her, it's a win for everybody."
In this episode of Obsessed or Not Interested I want to talk to you about jealousy and envy. As someone who does not struggle with this I wanted to share my perspective on it to help empower you to stay focused on y...2024-04-1627 minObsessed or Not Interested34. Navigating Blended Family Dynamics: Tips & Insights for Stepmoms with The KICK-ASS Stepmom Jamie ScrimgeourIn this episode of Obsessed or Not Interested, I have a heart-to-heart with Jamie Scrimgeour, a life coach and the brains behind the Kick-Ass Stepmom Podcast and blog. We dive deep into the complex world of stepfamily relationships, the hurdles of co-parenting, and why empathy & setting clear boundaries are so crucial. Jamie gives some solid advice to fellow stepmoms on how to handle high-conflict ex-partners and stresses the importance of keeping the lines of communication wide open. We also touch on how vital it is for husbands to support their new partners, and we navigate the tricky waters of...2024-04-0954 minObsessed or Not Interested33. WAIT A MINUTE | Accountability is KEY : an invitation to you friend ❤️Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this episode Mindy shares with you real quick about the two different accountability groups she is doing right now. One is fitness, nutrition, and wellness focused and the other group is focused on habits, rituals, and routines (morning routine and nightly routines). She breaks down her plan for the next 60 days that includes strength training, zone 2...2024-04-0508 minObsessed or Not Interested32. Mentorship Obsessed… The Foundation of Unlocking Your Full PotentialI have been mentoring women in online business for 15 years and in this episode of Obsessed or Not Interested Podcast I am going to talk with you about where we start in a mentorship call. Whether you are wanting to build a business or better your life these things are key to following through with your goals. I share my insights on how to build confidence, find purpose, and understand your own motivations. I want you to let go of what others think of you and the fears you may have and focus on your unique interests and skills.2024-04-0237 minObsessed or Not Interested31. WAIT A MINUTE | Fillers, Botox, and Mean GirlsIntroducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
This week Mindy goes off about other women projecting their own insecurities onto others. Mindy talks about others getting lip fillers, botox, fillers, and how women should just allow other women to do what is right for them if it builds their confidence. We don't all have the same style and that's ok but let's allow everyone...2024-03-2912 minObsessed or Not Interested30. Autism Breakthrough: Raun Kaufman’s Incredible Story & Safe to Connect Approach TherapyI had the pleasure of sitting down with Raun Kaufman to talk about his incredible journey of personal recovery from severe autism and his dedication to helping others on the spectrum. He is an international lecturer and graduate of Brown University with a Degree in Biomedical Ethics and author of Autism Breakthrough. As a child he was diagnosed with so-called “severe” non speaking autism and recommended lifelong institutionalization. Instead his parents worked with him to blossom, grow, and accomplish everything his parents were told he would not. We dove into the critical need to create a safe environment for auti...2024-03-261h 06Obsessed or Not Interested29. WAIT A MINUTE | "Sexy" Relationship Tipintroducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
Sometimes it's just the little things in a relationship that make the biggest difference to our partner. On this quick mini episode, Mindy gives you a quick tip and challenge to do over the next 14 days that could help your spouse feel more loved, appreciated, and special. Why not give it a try. Hope you enjoy!
2024-03-2204 minObsessed or Not Interested28. It’s A Love Story with My Husband JoeyIn this episode of Obsessed or Not Interested, I sit down with my husband Joey to take a walk down memory lane, sharing the tale of our relationship that began when we were just 15, introduced by friends we had in common. We laugh at the different memories we both had through the years. We open up about our separate journeys, including previous marriages and the divorces that followed.
We really get into the story of how we found our way back to each other, rekindling an old flame that grew into a deep, enduring love. We...2024-03-1947 minObsessed or Not Interested27. WAIT A MINUTE | Trendy CoparentingIntroducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about this new trendy trendy coparenting dynamic where the biological mom and the step mom get along and everyone travels together and it's become so trendy that if you do not have that after divorce it's almost frowned upon. Mindy give her take on...2024-03-1505 minObsessed or Not Interested26. Recap of Growth Day in LA: The Most Life Changing Tips From My Amazing MentorsIn this episode of Obsessed or Not Interested Podcast, I am sharing with you a recap from a trip I took to California with my leaders to see all of my favorite people speak on one stage at Brendan Burchard’s Live Growth Day. I give you guys a deep dive into the wisdom shared by some of the most renowned speakers like Brendon Burchard, Ed Mylett, John Gordon, and Jamie Kern Lima, all of whom had so much to offer on personal development and how to manage stress effectively.
I can't stress enough how cru...2024-03-1254 minObsessed or Not Interested25. WAIT A MINUTE | Parenting ... No Equal PartnershipIntroducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about how she parents her 5 kiddos and how she believes in setting clear expectations and boundaries. There is no equal partnership when it comes to the rules in her household and by doing this you set your family up for success and structure. What's...2024-03-0807 minObsessed or Not Interested24. Talking About Optimizing Fertility with Dr. Melissa Vandermissen (Part 2)In this episode of Obsessed or Not Interested Podcast, I am carrying on my conversation with Dr. Melissa Vandermissen. In part 1 we talked about hormonal imbalances and optimizing health for women and in this episode we are talking about taking control of your fertility. I hope you hear this and feel hopeful with taking control of this in your life. We explore how lifestyle choices, such as diet, exercise, and stress management, can significantly affect a woman's fertility and overall well-being. Dr. Vandermissen shares her insights on the importance of addressing health issues and preparing the body for pregnancy. 2024-03-0532 minObsessed or Not Interested23. WAIT A MINUTE | Porn 😳... Acceptable or Not Interested?Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about PORN! Yep.. awkward right? Mindy shares her hot take on Porn and how it would make her feel if her significant other used porn. Lets get really into it and make sure to share your take over on our instagram @ObsessedorNotInterested
...2024-03-0111 minObsessed or Not Interested22. Talking About Hormonal Imbalance with Dr. Melissa Vandermissen (Part 1)In this episode of Obsessed or Not Interested Podcast, I have a heart-to-heart with Dr. Melissa Vandermissen about her personal journey from the world of pharmacy to the realm of functional medicine. Dr. Melissa is a Functional Medicine Chiropractic Physician that helps women achieve optimal health and wellness.
We dive into the topic of postnatal depletion, explore how stress and exercise can impact our hormones in significant ways, and Dr. Vandermissen shares her insights on the importance of understanding our menstrual cycles to tailor our workout routines effectively and sheds light on the telltale signs of...2024-02-2754 minObsessed or Not Interested21. Wait A Minute | PSA To Food Smackers 😂Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about the rage that fills her body when hearing others smack their food lol. It's a funny and light hearted episode and just something to laugh about. She sends out a PSA for all parents to make sure we are raising children to chew...2024-02-2300 minObsessed or Not Interested20. Morning Routine… How to Habit Stack Your Day & Stay Focused on Your GoalsIn this episode of Obsessed or Not Interested Podcast, I'm super excited to chat with you about how I kick off my mornings. You know, sticking to a routine really sets the tone for my day. It is something that I am obsessed with so let me walk you through what I do! I go through everything from start to finish in detail about what I do and this is something that has changed, evolved, and continues to change over the years. This is my current morning routine and what I habit stack to start my day.
...2024-02-2041 minObsessed or Not Interested19. WAIT A MINUTE | Tattoos & Heavy Metals with Jamie LeeIntroducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks WAIT A MINUTE Episode, Mindy chats even further off script with Jamie Lee aka @WisdomInMotherhood (formerly known as the @MTHFR_Momma). Mindy asks if Tattoos have heavy metals and what you can do to detox from those heavy metals.
2024-02-1605 minObsessed or Not Interested18. Warrior Mom Conversation About MTHFR, Heavy Metal Detox, and Spectrum Signs & Symptoms with Jamie Lee @wisdominmotherhoodIn this episode of Obsessed or Not Interested, I am sitting down with Jamie Lee and having a heart to heart conversation from one warrior mom to another. We dove into her incredible journey, you know, how she fought through addiction and came out on the other side all about wellness, her adventures in motherhood, and her deep dive into how the MTHFR mutation affects our health. Jamie got real personal, sharing her own stories about giving birth, making vaccination choices, and tackling her daughter's health challenges, all while keeping a strong belief in holistic wellness and trusting her...2024-02-131h 23Obsessed or Not Interested17. Wait A Minute | You Decide How You Show Up DailyIntroducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this episode Mindy gives you a quick tip and inspiration on how you can direct the way your day goes AND how you show up. Of course life can throw all of our plans off but when you set your intentions daily and you DECIDE how you want to show up , it can make s...2024-02-0903 minObsessed or Not Interested16. Lilly Gives Hope: Diagnosed with Autism at 15 Month Old Being Told She Will Never Speak Again to Interviewing HerIn this episode of Obsessed or Not Interested Podcast, I am taking you back and sharing from the beginning of Lilly’s autism diagnosis. I talk about when I saw a significant shift in her personality, the concerns I had noticed, feeling hopeless momentarily, advocating for Lilly along the way, following my mom gut, and ending with an exclusive interview with Miss Lilly Ann Wender.
If you're out there listening and this is hitting close to home, I'm sending you a big virtual hug. I'd be over the moon if you shared this podcast to help...2024-02-0654 minObsessed or Not Interested15: WAIT A MINUTE: How Lane Taught me to Rise Above Negativity
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, thoughts, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this podcast episode, host Mindy Wender and her son Lane discuss handling negativity. Lane faced hurtful comments from friends but chose not to let them affect him, a decision that impressed Mindy. She relates to her son's experience by sharing her own approach to negative feedback. The episode focuses on the importance of moving past negativity without giving it energy a...2024-02-0205 minObsessed or Not Interested14. Turning Pain Into Purpose… How to Find Hope in Struggle with Mindy LawhorneIn this episode of Obsessed or Not Interested Podcast, I dive into a heartfelt and intimate chat with the incredible Mindy Lawhorne. She is someone I have always looked up to. Mindy opened up about the heartache of losing her sister, then husband in December of 2019, and she walked me through how her faith has been her rock during her journey to find peace.
We also got to talk about her amazing online women's ministry, Bible Babes, and her platform Hope and Struggle, which have both been such powerful outlets for her. Our conversation really shone a...2024-01-301h 06Obsessed or Not Interested13. WAIT A MINUTE: Dudes should be Thanking Taylor SwiftIntroducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of "Obsessed or Not Interested," the host Mindy Wender-Querio discusses the positive impact of Taylor Swift on football. Swift's fame attracts more viewers, boosts ticket sales, and increases merchandise revenue, benefiting the sport. Mindy share a story about a young fan's memorable experience with a player due to Swift's influence and...2024-01-2603 minObsessed or Not Interested12: WAIT A MINUTE: Teachable MomentsIntroducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, thoughts, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this podcast episode, I introduces my new series "Wait a Minute," where I will share quick tips and random thoughts, an idea inspired by my morning routine in my Sauna. I discusses the challenges and rewards of parenting, emphasizing teachable moments and expressing gratitude for guiding our children.
"Mindy's...2024-01-2606 minObsessed or Not Interested11. Why Being Consistent in Every Aspect of Your Life MattersIn this episode of Obsessed or Not Interested Podcast, I am talking about something that is incredibly significant for making progress in every area of your life. I am talking about consistency. This has been foundational for everything I have achieved in my life from launching my business to navigating motherhood to fitness to finances to marriage and everything in between.
I'm a big believer in just going for it and taking that initial leap, but what's really close to my heart is sticking with it, keeping that effort steady as we go along...2024-01-2344 min
Not Today CancerCoping Mechanisms, Emotional Processing, Marriage and Parenting After a Cancer DiagnosisIn today's episode, I'm interviewed by my friend, Mindy Wender-Querio. We talk about coping mechanisms, emotional processing, and marriage and parenting after a cancer diagnosis! Learn about my story, resilience, and finding peace after a diagnosis in ALL areas of life. You can connect with Mindy here: https://www.mindywender.com https://www.instagram.com/mindywender/ Podcast: Obsessed or Not Interested - https://link.chtbl.com/sgYbT0Nf _______________________________________________________________________________ Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2 JOIN THE 3 Da...2024-01-2359 minObsessed or Not Interested10. Being Resilient & Finding Peace After Diagnosis: Not Today Cancer | Conversation with Jen DelvauxIn this episode of Obsessed or Not Interested podcast, I had the incredible opportunity to sit down with Jen Delvaux, who's not only triumphed over breast cancer but also become a passionate health advocate.
During our heartfelt conversation, Jen opened up about her and her husband’s battle with cancer, highlighting how crucial stress management, positive attitude, nutrition, and anchoring to her morning routine are things she has taken control of to help support herself everyday. She really drove home the message about the power of pacing oneself and taking life's challenges one step at a time us...2024-01-161h 01Obsessed or Not Interested9. Part 2: Friendship Radar | Establishing New Friendships That Creates a Circle of Support and Positivity"The things that bring the greatest meaning into your life are the people that you surround yourself with."
In this episode of Obsessed or Not Interested Podcast, I am going to be sharing with you 6 tips to help you establish new friendships that are nourishing to your soul. I'm a big believer in the magic of having a few high quality friendships rather than a whole crowd of surface level acquaintances. I'll chat with you about how to set those important boundaries and spot the warning signs that a friendship might not be the...2024-01-0947 minObsessed or Not Interested8. Part 1: Friendship Radar | Navigating Toxicity and Cultivating PositivityIn Part 1 of this two part episode of "Obsessed or Not Interested," host Mindy Wender Querio explores the intricacies of friendships. She delves into the art of developing a healthy friendship radar and spotting red flags in toxic relationships. Mindy shares her personal experiences and emphasizes the importance of surrounding oneself with positive influences, authenticity, and friends who support personal growth. She advises listeners to assess their friendships and prioritize those that align with their values and contribute to their well-being. Mindy's approachable style and personal anecdotes offer a relatable guide to nurturing fulfilling friendships.
2024-01-0233 minObsessed or Not Interested7. Design Your Dream Life... 5 Steps for Setting Goals That Actually HappenWelcome to this episode of the Obsessed or Not Interested podcast and today we're diving into designing your dream life with goal-setting and visualization for success. You know, setting goals is crucial if you want to achieve great things in life. And to drive this point home, I'll be sharing examples from the likes of Taylor Swift and incredible athletes who have used goal-setting to reach new heights. But it's not just about other people's success stories. I'll also be sharing my own personal experiences with my own goal-setting strategies and how it has transformed my life. Setting goals...2023-12-2645 minObsessed or Not Interested6. Fitness Obsessed… Being Fit Over 40 Conversation with My Bestie Tara BialekOn this episode of Obsessed or Not Interested Podcast I got to chat and have a conversation with my bestie, Tara Bialek. We had a great conversation about our own fitness journeys and how they have evolved over the years. We both agreed that setting individual goals is key and that pushing ourselves too hard can lead to injuries. Tara shared her experience with high-impact workouts and how she has found a balance by incorporating walking and lifting medium weights into her routine. We also talked about the importance of keeping things simple when it comes to nutrition and...2023-12-1938 minObsessed or Not Interested5. Goals & Vision Obsessed… Get Clear on Your Passion & PurposeIn this episode of my podcast, "Obsessed or Not Interested," I want to share my personal journey of overcoming self-limiting beliefs and finding my purpose. It's been quite a ride, but I've learned some valuable lessons along the way that I want to pass on to you.
One of the key things I've discovered is the importance of setting goals and having a clear vision for your life. When you know what you want to achieve, it becomes easier to take action and make progress. I can't stress enough how important it is to take small steps...2023-12-1239 minObsessed or Not Interested4. Productivity Obsessed… Time Management Hacks for Sticking to Your GoalsIn this episode of my podcast, "Obsessed or Not Interested," I'll be discussing the importance of productivity and goal-setting. I'll be diving into the brain dump exercise and how it plays a vital role in creating a daily to-do list. Breaking down tasks into manageable increments is key, and I'll be discussing why it's so important for our productivity. I'll be sharing my personal experiences and tips on setting financial goals, overcoming negative beliefs about money, and using a journal to stay organized. I can't stress enough how crucial it is to have a strong "why" behind our goals...2023-12-0535 minObsessed or Not Interested3. Skincare Obsessed… Tools, Supplements, & Products that I Love for Healthy, Glowing SkinIn this episode of the Obsessed or Not Interested Podcast, I am talking all about skincare and I can promise you this will be a recurring topic on the podcast because I am OBSESSED with it. I am going to be sharing with you what I share with my best friends when it comes to what to start with in skincare, ok? Don't get overwhelmed by all that I share, but do your research and start with a few things that I mentioned!
I am going to break it into 3 categories for you: tools...2023-11-2828 minObsessed or Not Interested2. How to Change Your Perspective | Our House Fire & Having a Positive Perspective Regardless of CircumstancesOn December 1st, 2022 our family experienced a life changing event that I never thought would happen to us. This was the day our family home burned down. I am sharing with you this story, because it is Glory to God that my family was saved from the unthinkable. In the moment of watching all our possessions go up in flames my kids sat in the car praising God for saving us and that is the lesson I am bringing you today.
How to change your perspective for the positive regardless of the situation or circumstance that has...2023-11-2131 minObsessed or Not Interested1. About Me: How & What I Did to Completely Transform My Life | From Shy Small Town Mom to Multi-Million Earning EntrepreneurIn this episode of the Obsessed or Not Interested Podcast, I want to share with you about me and my story. I am going to share with you how I went from shy, broke, and unfulfilled 15 years ago to now what I do to be a present, joyful, and purposeful mom of 5 kids. These are the things that truly changed my life and tangible things that you can apply now to see quick change in your mindset. I am going to teach you how to start your personal growth journey, how to use affirmations, starting a morning routine, journaling...2023-11-2122 minObsessed or Not InterestedWelcome to Obsessed or Not Interested Podcast!Welcome to the Obsessed or Not Interested the Podcast! I am your host, Mindy Wender-Querio and this podcast is a place for personal growth, health + wellness, business tips, parenting, relationships, mindset work, and everything in between!
15 years ago my life looked totally different and I was in a place of feeling miserable in my day to day. I would get home from work and want to spend more time with my son, but the stress of finances loomed over me and through the years life has given me challenges that have rocked me to...2023-11-0805 min