Shows
SIWIKE “Stuff I Wish I Knew Earlier”: the podcastHealthy Eating - Mintikah English-Palmer MEP-007 MENTOR CORNERHealthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner
On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you!
We speak about:
00:54 - Not being a healthy eater growing up
04:26 - Concentrated and processed foods
05:28 - Plant based
06:50 - Weight vs being healthy
10:35...2021-09-0121 min
SIWIKE “Stuff I Wish I Knew Earlier”: the podcastInsecurities, Self Esteem and Body Image - Mintikah English-Palmer MEP-006 MENTOR CORNERInsecurities, Self Esteem and Body Image: Mintikah English-Palmer SIWIKE Podcast MEP 006 Mentor Corner
On this episode of the SIWIKE podcast, Luki and Minti discuss Insecurities, Self Esteem and Body Image. They talk about their personal experiences, comparison culture and social media, self-help books and much more. If you're someone looking to gain confidence and start accepting who you are, this is the perfect video for you!
We speak about:
01:12 - Media and societal norms
04:17 - Fashion
04:53 - Personal experiences
07:24 - Comparison culture and social media
12:20 - Mindset
14:59 - Self-help...2021-08-2421 min
SIWIKE “Stuff I Wish I Knew Earlier”: the podcastBeing Yourself and Being Happy - Mintikah English-Palmer MEP-005 MENTOR CORNERBeing yourself and Being happy: Mintikah English-Palmer SIWIKE Podcast MEP 005 Mentor Corner
On this episode of the SIWIKE Podcast, Luki and Minti discuss Being Yourself and Being Happy. They talk about finding your tribe, doing the things that make you smile and being open. They also provide some useful tips for anyone struggling with being themselves and accepting who they are.
We speak about:
02:45 - Finding your tribe
03:55 - Normalizing the feeling of being an outcast
05:51 - Not allowing others to change your opinions
08:01 - Doing things that make you smile2021-08-0329 min
SIWIKE “Stuff I Wish I Knew Earlier”: the podcastExercise, and staying physically fit and healthy - Mintikah English-Palmer MEP-004 MENTOR CORNERExercise Deep Dive: Mintikah English Palmer - SIWIKE Podcast MEP 004 Mentor Corner.
On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active.
We speak about:
01:22 - Becoming sedentary due to work
02:20 - Growing up as a chubby kid
04:27 - Signing up at the gym
05:37 - Academic probation making her gain weight
07:06 - Deciding to change her life
08:40 - Walking and other low impact exercises
09:19 - Minti's weight...2021-06-0722 min
SIWIKE “Stuff I Wish I Knew Earlier”: the podcastYour guide to Physical Health - Nutrition, sleep and exercise - Mintikah English-Palmer MEP-003 MENTOR CORNERMinti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.
We dive into:
01:07 Minti starting her weight loss journey on YouTube channel
(watch the first episode here https://www.youtube.com/watch?v=ogOW3Cl2M0w)
01:45 Got into health and fitness at young age
02:20 Lost it in high school
02:29 Got active again in university Freshman 15
03:25 COVID helped her get more active
03:57 Luki as a Scrawny kid growing up
05:26 Let's talk about nutrition!
05:36 Tried keto
06:05...2021-05-1828 min
SIWIKE “Stuff I Wish I Knew Earlier”: the podcastHow to be kind to yourself - Self-Love - Mintikah English-Palmer MEP-002 MENTOR CORNERMintikah and I chat about self-love. Not the narcissistic kind, but the kind where you accept yourself for who you are and not want to constantly change yourself.
We talk about:
00:57 An appreciation of one's own worth
02:09 Being very insecure and getting bullied for acne
03:55 Using humour as a way to suppress inner feelings
05:42 Surrounded by people who appreciated her
07:40 Turn flaws into a positive
10:59 Don't dwell too much on insecurities and the thoughts in your head
11:52 SIWIKE like Journaling, working out, meditating, etc.2021-04-2919 min
SIWIKE “Stuff I Wish I Knew Earlier”: the podcastGirl with insecurities to finding your voice to be a motivator and aspiring YouTuber - Mintikah English-Palmer MEP-001 MENTOR CORNERMintikah (Minti) is a senior motivator at Good Life and an aspiring YouTuber.
This is a great video to watch if you're looking to start becoming a personality on YouTube or elsewhere.
She shares how she started off as a shy girl with insecurities that never seemed to fit in. She used humour as a way of coping and has embraced that with the goal to be an entertainer. She is gradually finding her voice and you can follow her journey to become a YouTube partner.
2:00 We speak about feeling lost
03:47...2021-03-3026 min