Shows
Well Connected Twin Cities PodcastEp 142 Holistic Business Coaching for Highly Sensitive People with Mira BinzenSend us a textConversation with Mira Binzen about the integration of yoga therapy and business coaching to shift the mindset of highly sensitive people.Topics of Discussion:-Leadership style of highly sensitive people-Benefits of integrating yoga therapy and business coaching-Varieties of entrepreneurial stages that benefit from coachingMira is on a mission to empower highly sensitive people with greater understanding, practical tools and support for their unique way of being in the world while building a business they love. Through a framework of Yoga therapy...2024-03-2824 min
Well Connected Twin Cities PodcastEp 84 Anxious to Awesome, Practices for Whole Families with Mira BinzenSend us a textInterview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation. Mira Binzen graduated from the University of Minnesota with a degree in child psychology. She received her teacher’s training certificate from Sivananda Yoga Vedanta Ashram in India in 1999. She is certified to teach both children and adults, and is registered with Yoga Alliance (E-RYT 500 and RCYT). She is also a Certified Yoga Therapist (C-IAYT) and a Certified iRest® Yoga Nidra Teacher. Mira has worked as a Yoga Therapist with the Integrative Medicine Program at Mi...2022-12-0844 min
The Science of Light51. Anxious to Awesome using Ayurveda & Yoga Therapy with Mira BinzenMira Binzen is primarily a kids yoga teacher and family yoga therapist, but if you don't have young children at home, please don't skip this episode!
This episode is PACKED with actionable tips and explanations of yoga practices including mudras (hand positions), asanas (poses), meditation tools that work for folks who may feel too anxious to meditate, and more.
Mira Binzen, C-IAYT, has worked with children with disabilities and mental health concerns like anxiety since she was in high school. Mira was an anxious kid and is sometimes still an anxious adult. But she’s got...2022-08-1154 min
The Creative ImpostorRegulate your system with essential oils with Mira BinzenEpisode 127. “We really need routines, so our reptilian brain isn't on high alert/alarm mode all the time.” ~Mira Binzen One of the throughlines to emerge from our exploration of not your typical self-care is the basic human need for routine, some sort of practical ritual that anchors us to calm even during life’s daily chaos. Mira Binzen believes the power of practice lies in its rigor and discipline - two words the commercial well-being industry willfully ignores. She has a keen understanding of the adjustments needed to return...2021-03-0943 min
The YOGI M.D. PodcastThe Mindful Minute - Milkshake by Global Family YogaThis stress relieving technique is presented with permission by Mira Binzen of Global Family Yoga.
2019-03-0501 min
The YOGI M.D. PodcastMira Binzen, On Teaching Yoga to Future Wise WomenMira Binzen is a child psychologist by training, registered experienced yoga teacher at the 500 hour level with Yoga Alliance, Yoga therapist with the Integrative Medicine Program at Minneapolis Children’s Hospital, and co-founder of Global Family Yoga along with her mother and sister. Mira has been teaching classes to children, families and adults for many years. For her, the heart of Yoga is discovering the self through joy and laughter. Her education, experience, and deep commitment to improving the lives of children and families are combined to create a training program of the highest quality.You can fi...2019-03-0421 min
Mountain Mantras: Wellness and Life LessonsFind your innner resource and take a step toward a better world with Global Family Yoga's Mira Binzen Global Family Yoga Co-Founder Mira Binzen discusses her work teaching yoga and nidra practices to adults and kids. She explains the importance of finding our inner resource that allows us to find balance from the inside out. She shares a simple breathing technique that has the potential to bring on world peace.2016-11-0945 min
The Creative ImpostorEffort & Surrender, Mira Binzen, Children’s Yoga“You just have to do a thousand experiments and if you call them mistakes or you call them experiments…it’s your choice.” ~Mira Binzen, Co-founder & Director, Global Family Yoga In this episode, I talk with Children’s Yoga Instructor & Teacher Trainer, Mira Binzen of Global Family Yoga all about children’s yoga, entrepreneurship and following your dream. THINGS YOU’LL LEARN ABOUT… Why is yoga important for children? Do kids & teens experience impostor feelings? What’s it like to work with your family? How do you keep moving forward wh...2016-06-2931 min