Shows
Happy Bones, Happy LifeMicronutrient Testing for Stronger Bones With Mira Dessy & Margie BissingerDid you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals. Li...2025-07-2938 min
The Health Upgrade Podcast118: Sneaky Ingredients that Trigger Inflammation f. Mira DessyOn this episode of the Health Upgrade Podcast, we are joined by Mira Dessy, known as the Ingredient Guru. Mira shares her profound personal health journey, overcoming multiple autoimmune diagnoses by radically changing her approach to food, lifestyle, and self-advocacy. The conversation highlights the importance of understanding not only what we eat, but also what’s hiding in our food—from artificial colors and MSG to ultra-processed ingredients and seed oils.Together, we break down how our modern diet, saturated with additives, sugars, and industrialized products, is a far cry from what our bodies truly need. They demy...2025-06-2553 min
Happy Bones, Happy Life6 Years of Expert Advice: The Ultimate Osteoporosis Guide from 300+ EpisodesAn osteoporosis diagnosis once felt limiting, but now there’s hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I’ve pulled together the most impactful clips that have changed lives. In this special compilation, you’ll hear from world-renowned experts like Dr. Kim Millman on the power of root-cause osteoporosis testing, Dr. Keith McCormick on medication strategy, Dr. Deva Boone on the often-missed parathyroid tumors, and others who have helped thousands reclaim stronger bones and a better quality of life. I’ve included game-changing advice on...2025-05-201h 05
Everyday Ancestral with James BarryThe More I Cleaned Out My Pantry, the Better I Got – From Sick to Sovereign with Mira DessyIf you’ve ever thought you were eating “clean” and still found yourself dealing with nagging health issues, this episode is gonna crack things wide open for you. I’m joined by the legendary Mira Dessy—The Ingredient Guru—and let me tell you, this conversation changed how I look at every single label in my pantry. Mira’s journey from multiple autoimmune diagnoses and immune system collapse to complete health transformation started with one simple shift: understanding what’s actually in your food. Not just what it is—what’s in it.In this episode, Mira breaks down the indu...2025-05-0152 min
ReInvent HealthcareThe Hidden Dangers Lurking in Your Food (That Even Healthy Eaters Miss!)You may think you're eating clean, but what if your “healthy” food is secretly making you sick?In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Mira Dessy, The Ingredient Guru, to expose the shocking hidden additives that sneak into your food—even the ones marketed as “natural” and “organic.”From gut-wrecking emulsifiers to misleading labels, Mira reveals the top toxic ingredients that can fuel inflammation, metabolic chaos, and chronic disease. If you're a health-conscious individual or a practitioner guiding others, you must hear this conversation before your next grocery run!What’s I...2025-04-2315 min
Gratitude Geek254: Mira Dessy talks Mindful EatingWelcome back, Gratitude Geeks! This week, I sit down with my friend, Mira Dessy, a board-certified nutrition educator and holistic health expert, to explore the powerful connection between what we eat, how we think, and our overall well-being. Get ready to be inspired and empowered as we dive into topics ranging from mindful eating to building a resilient, real-food pantry. About Mira Dessy: Mira is a passionate nutrition educator, known as the "Ingredient Guru," and is a board-certified member of several leading holistic health associations. She helps people understand the importance of whole-food nutrition and...2025-01-1451 minGratitude Geek254: Mira Dessy talks Mindful EatingWelcome back, Gratitude Geeks! This week, I sit down with my friend, Mira Dessy, a board-certified nutrition educator and holistic health expert, to explore the powerful connection between what we eat, how we think, and our overall well-being. Get ready to be inspired and empowered as we dive into topics ranging from mindful eating to building a resilient, real-food pantry. About Mira Dessy: Mira is a passionate nutrition educator, known as the "Ingredient Guru," and is a board-certified member of several leading holistic health associations. She helps people understand the importance of whole-food nutrition and...2025-01-1451 min
The Clinician's Corner#25: Real Food Preparedness: Stocking Your Pantry & Protecting Your Family for Emergencies with Mira DessyIn this special bonus episode of the RWS Clinician’s Corner, we chat with Mira Dessy about her journey from being storm-struck to becoming a leader in preparedness education via social media. She discusses her membership program designed to help families and individuals prepare for unexpected events like job losses, dock worker strikes, and natural disasters. We explore the essential elements of a preparedness pantry, long-term storage solutions for nutritious foods, and practical tips for maintaining these supplies. Mira also emphasizes the importance of having a solid plan for water storage, the right power needs for cooking in a cr...2024-10-291h 04
Keep Hope Alive PodcastTransforming Autoimmune Struggles into Wellness with Mira DessySend us a textDiscover how Mira Dessy, the Ingredient Guru, transformed her life and career through the power of nutrition. Mira shares her inspiring journey from database administration to overcoming multiple autoimmune disorders by understanding the profound impact of food ingredients on health. In this episode, you’ll learn practical tips on identifying and avoiding harmful ingredients, along with Mira’s heartwarming recounts of unique wedding guest book ideas.We also tackle the essential topic of emergency preparedness, focusing on the benefits of a well-stocked pantry. Through personal experiences, we emphasize the importance of vigi...2024-09-1540 min