Shows
Betty Eatz PodcastThe Ingredient Guru with Mira DessyHi friends, and welcome to the Betty Eatz Podcast! In every episode, you’ll hear the story behind your favorite food writers, recipe developers, food bloggers, and cookbook authors. Plus, you learn about identifying good recipes and avoiding untested AI-created disasters.My guest today is Mira Dessy of The Ingredient Guru. Mira is a Nutrition Educator and Board Certified Holistic Health Practitioner who helps clients decode food labels, navigate the grocery store, and understand how nutrition choices can contribute to their health and well-being. She is also the author of The Pantry Principle: How to read the la...
2026-02-0944 min
The School of Living Lighter PodcastThe Kitchen Clutter You Don't See - but Your Body Feels with Mira Dessy | Heather Aardema I go to my grocery store once a week. My husband, Randy, also makes a weekly grocery run. There are four of us - and food is where a significant portion of our money goes. Do we eat everything we buy? We're getting much better. When I shop, one of my teenagers always comes with me. I have them read ingredient labels out loud because the print is tiny - and honestly, because it tells us a lot. If they struggle to pronounce what's on the label, I take that as a signal there's probably a better option. We already k...
2026-01-1348 min
Everyday Ancestral with James BarryEmergency Isn’t Imminent—It's Inevitable: How Mira Dessy Prepares You to Thrive, Not Just SurviveEmergencies are happening more often, and they’re hitting closer to home — floods, hurricanes, tornadoes, and wildfires. September is National Emergency Preparedness Month and I could not think of a better guest than Mira Dessy. Mira has lived through Hurricane Harvey and the Texas snow apocalypse and she brings a grounded perspective on why being prepared is essential for both health and peace of mind.Mira explains why a preparedness pantry matters, how a simple bug out bag can make all the difference, and why basic first aid skills are critical when first responders are stretched thin. She...
2025-09-0451 min
Feeding The FamilyTransforming Your Pantry, Emergency Preparedness, Pro Snack Tips with Jill Troderman and Guest Mira Dessy Ep 17 8/6/25Pantry Transformation for bountiful food storage for daily use and emergency preparedness.
What is the state of your pantry?
Jill Troderman is joined by guest Mira Dessy, The Ingredient Guru, and they get into a fascinating conversation about how to transform your pantry to improve diets and provide healthy options for kid’s snacks by making “lateral changes”!
Mira and I talk about the hidden toxic ingredients lurking in your home cupboards and fridge. We dive into understanding food labels, what is the NOVA Food Classification Scale, and why s...
2025-08-1251 min
Happy Bones, Happy LifeMicronutrient Testing for Stronger Bones With Mira Dessy & Margie BissingerDid you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals. ...
2025-07-2938 min
The Health Upgrade Podcast118: Sneaky Ingredients that Trigger Inflammation f. Mira DessyOn this episode of the Health Upgrade Podcast, we are joined by Mira Dessy, known as the Ingredient Guru. Mira shares her profound personal health journey, overcoming multiple autoimmune diagnoses by radically changing her approach to food, lifestyle, and self-advocacy. The conversation highlights the importance of understanding not only what we eat, but also what’s hiding in our food—from artificial colors and MSG to ultra-processed ingredients and seed oils.Together, we break down how our modern diet, saturated with additives, sugars, and industrialized products, is a far cry from what our bodies truly need. They demy...
2025-06-2553 min
Happy Bones, Happy Life6 Years of Expert Advice: The Ultimate Osteoporosis Guide from 300+ EpisodesAn osteoporosis diagnosis once felt limiting, but now there's hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I've pulled together the most impactful clips that have changed lives. In this special compilation, you'll hear from world-renowned experts like Dr. Kim Millman on the power of root-cause osteoporosis testing, Dr. Keith McCormick on medication strategy, Dr. Deva Boone on the often-missed parathyroid tumors, and others who have helped thousands reclaim stronger bones and a better quality of life. I've included game-changing advice on supplements, movement...
2025-05-201h 05
Everyday Ancestral with James BarryThe More I Cleaned Out My Pantry, the Better I Got – From Sick to Sovereign with Mira DessyIf you’ve ever thought you were eating “clean” and still found yourself dealing with nagging health issues, this episode is gonna crack things wide open for you. I’m joined by the legendary Mira Dessy—The Ingredient Guru—and let me tell you, this conversation changed how I look at every single label in my pantry. Mira’s journey from multiple autoimmune diagnoses and immune system collapse to complete health transformation started with one simple shift: understanding what’s actually in your food. Not just what it is—what’s in it.In this episode, Mira breaks down the indu...
2025-05-0151 min
ReInvent HealthcareThe Hidden Dangers Lurking in Your Food (That Even Healthy Eaters Miss!)You may think you're eating clean, but what if your “healthy” food is secretly making you sick?In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Mira Dessy, The Ingredient Guru, to expose the shocking hidden additives that sneak into your food—even the ones marketed as “natural” and “organic.”From gut-wrecking emulsifiers to misleading labels, Mira reveals the top toxic ingredients that can fuel inflammation, metabolic chaos, and chronic disease. If you're a health-conscious individual or a practitioner guiding others, you must hear this conversation before your next grocery run!What’s I...
2025-04-2315 min
Gratitude GeekMira Dessy talks Mindful EatingWelcome back, Gratitude Geeks! This week, I sit down with my friend, Mira Dessy, a board-certified nutrition educator and holistic health expert, to explore the powerful connection between what we eat, how we think, and our overall well-being. Get ready to be inspired and empowered as we dive into topics ranging from mindful eating to building a resilient, real-food pantry. About Mira Dessy: Mira is a passionate nutrition educator, known as the "Ingredient Guru," and is a board-certified member of several leading holistic health associations. She helps people understand the importance of whole-food nutrition and...
2025-01-1453 minGratitude Geek | Business Education for Gen X Women SolopreneursMira Dessy talks Mindful EatingWelcome back, Gratitude Geeks! This week, I sit down with my friend, Mira Dessy, a board-certified nutrition educator and holistic health expert, to explore the powerful connection between what we eat, how we think, and our overall well-being. Get ready to be inspired and empowered as we dive into topics ranging from mindful eating to building a resilient, real-food pantry. About Mira Dessy: Mira is a passionate nutrition educator, known as the "Ingredient Guru," and is a board-certified member of several leading holistic health associations. She helps people understand the importance of whole-food nutrition and...
2025-01-1453 min
The Clinician's Corner#25: Real Food Preparedness: Stocking Your Pantry & Protecting Your Family for Emergencies with Mira DessyIn this special bonus episode of the RWS Clinician's Corner, we chat with Mira Dessy about her journey from being storm-struck to becoming a leader in preparedness education via social media. She discusses her membership program designed to help families and individuals prepare for unexpected events like job losses, dock worker strikes, and natural disasters. We explore the essential elements of a preparedness pantry, long-term storage solutions for nutritious foods, and practical tips for maintaining these supplies. Mira also emphasizes the importance of having a solid plan for water storage, the right power needs for cooking in a crisis...
2024-10-291h 04
Keep Hope Alive PodcastTransforming Autoimmune Struggles into Wellness with Mira DessySend us a textDiscover how Mira Dessy, the Ingredient Guru, transformed her life and career through the power of nutrition. Mira shares her inspiring journey from database administration to overcoming multiple autoimmune disorders by understanding the profound impact of food ingredients on health. In this episode, you’ll learn practical tips on identifying and avoiding harmful ingredients, along with Mira’s heartwarming recounts of unique wedding guest book ideas.We also tackle the essential topic of emergency preparedness, focusing on the benefits of a well-stocked pantry. Through personal experiences, we emphasize the importance of vigi...
2024-09-1540 min
Happy Bones, Happy LifeAvoid These Ingredients in Your Protein Powders and Bars With Mira DessyDo you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your bones and overall health. Protein is crucial for maintaining strong bones and overall health, but choosing the wrong products can do more harm than good. In this episode, I sit down with Mira Dessy, The Ingredient Guru, to uncover dangers lurking in popular protein products. Discover the hidden ingredients to avoid and learn how to protect your bones and boost your health with the right protein products.
2024-08-1337 min
Ju$t Figure It OutReal Food - Mira DessyIn this episode, Jen welcomes Mira Dessy, author, public speaker, holistic nutrition educator, and founder of The Ingredient Guru. Mira shares her inspiring journey from a career in database administration to becoming The Ingredient Guru after a profound health crisis. Struggling with chronic illness, Mira discovered the transformative power of holistic nutrition and real food, leading her to reclaim her health and inspire others to do the same.
Throughout the interview, Mira emphasizes the importance of understanding food labels and making informed choices. She discusses practical tips for busy individuals, especially moms, on navigating...
2024-07-0128 min
Feeding FamiliesEP#17: How to Read Food Labels Like a Pro - with Mira DessyFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:In this episode, we discuss the importance of knowing what is in and on our food so we can make educated quick decisions at the grocery store. Marketing tactics and product creep in stores have become harder and harder to navigate and we need to be savvy shoppers if we want to nourish our kids while also finding healthy shortcuts! We talk...
2024-06-1253 min
Eating Liberty podcast from the Culinary LibertarianEp 290 Mira Dessy, The Ingredient Guru discussed what 5 ingredients to rejectWe know we should read the ingredient labels. When they start to conceal more than they reveal, that's a problem. Mira discusses what some preservatives are and why we should reject the foods that have them.
We also discuss what bioengineered ingredients are, how they're different from GMOs, and what that might mean for your wellness.
#ingredients #food #health #wellness
Find Mira's book and the 2024 Dirty Dozen list of produce that is heavily sprayed with pesticides on the show notes page here.
culinarylibertarian.com/290
...
2024-06-101h 19
The Wellness Mama PodcastWhy to Ditch All the Artificial Fragrances & Where They Are Hiding With Mira DessyEpisode Highlights With Mira DessyThe problem with fragrances and why she calls the cleaning product aisle "the aisle of death"How chemicals and fragrances affect the body and why it mattersWhy fragrance-free isn’t always a better alternativeFragrances can have a lot of harmful compounds involved and they aren’t required to list them The easiest and most important first things to swap out in your houseWhy dryer sheets are terrible offenders for home air The biggest offenders in personal care productsWe can reset our olfactory senses when we avoid artificial fragrances Why laundry is often the worst o...
2024-05-1625 min
The Wellness Mama PodcastWhy to Ditch All the Artificial Fragrances & Where They Are Hiding With Mira DessyEpisode Highlights With Mira DessyThe problem with fragrances and why she calls the cleaning product aisle "the aisle of death"How chemicals and fragrances affect the body and why it mattersWhy fragrance-free isn’t always a better alternativeFragrances can have a lot of harmful compounds involved and they aren’t required to list them The easiest and most important first things to swap out in your houseWhy dryer sheets are terrible offenders for home air The biggest offenders in personal care productsWe can reset our olfactory senses when we avoid artificial fragrances Why laundry is often the worst offender Resources We Menti...
2024-05-1626 minThe Wellness Mama PodcastBuilding a Preparedness Pantry Without Relying on Junk Food with Mira DessyEpisode Highlights With MiraWhy preparedness is a growing trend How financial concerns are leading to more interest in having preparedness pantriesThe problem with most long-term food storage — highly processed foods Why access to clean water is so important with stored foodsHow much food and water do we need to store aheadA reason to have a regular pantry and a preparedness pantry How to figure out what your family eats over a two-week period to know what to storeFreeze-dried vegetables and fruits are a good optionWhat canned goods to consider for food storageWhy you should keep a few thing...
2024-05-1533 minThe Wellness Mama PodcastBuilding a Preparedness Pantry Without Relying on Junk Food with Mira DessyEpisode Highlights With MiraWhy preparedness is a growing trend How financial concerns are leading to more interest in having preparedness pantriesThe problem with most long-term food storage — highly processed foods Why access to clean water is so important with stored foodsHow much food and water do we need to store aheadA reason to have a regular pantry and a preparedness pantry How to figure out what your family eats over a two-week period to know what to storeFreeze-dried vegetables and fruits are a good optionWhat canned goods to consider for food storageWhy you should keep a few things in your car t...
2024-05-1533 min
Something Significant With Matt Gersper#147 – Mira Dessy
My special guest star for episode #147 is Mira Dessy, the Ingredient Guru. She’s the Founder of The Kitchen Table, author of the Pantry Principle, host of the Preparedness Pantry Masterclass, a popular public speaker, and a board-certified holistic nutrition professional who’s been working with clients for over a dozen years. She mentors functional wellness practitioners to help them grow their practice and to enjoy less stress and more success doing the work they love. Mira says, “It's not just what you eat, but what's in what you eat.
Mira, I LOVE your Kitchen Table c...
2024-05-0931 min
Kombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaTips to Thrive During the Holiday Season with Mira DessyShaping Healthy and Sustainable Lifestyle Habits: A Conversation with Mira Dessy In this lively conversation, Mira Dessy, also known as the Ingredient Guru, shares essential tips to maintain a healthy lifestyle, particularly during the holiday season. She discusses the importance of mindful eating, making healthy choices at holiday buffets, and building meaningful personal rituals. Additionally, Mira also talks about her 'Preparedness Pantry Masterclass', a program aiming to help people be better prepared for emergencies. She also mentioned her ongoing online community sessions, 'The Kitchen Table', where health enthusiasts gather to learn and share perspectives. The discussion concluded...
2023-12-2640 min
The Nutrition EditThe Truth About Allulose with Mira Dessy, The Ingredient GuruToday I’m excited to welcome Mira Dessy, The Ingredient Guru.A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Her work focuses on helping people find bio-individual solutions for chronic health issues and creating pantry preparedness through her online community The Kitchen Table.Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, the American Nutrition Association, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Di...
2023-10-191h 24
The Inviting Shift PodcastS2 Episode 12: Feeding Self-Love: Mindful Eating and Nurturing Food Choices with Mira DessySend us a textWhat if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy. Together, we unpack our personal journeys with food, discuss the lessons we've learned, and examine how eating can become an act of self-love. We also delve into issues like orthorexia and the pursuit of the "perfect" diet, reminding you that food is not just about nourishment for the body, but also about...
2023-10-1239 min
NANP Nourishing You PodcastEpisode 72: Healthy Routines for Kiddos Back To School – Mira Dessy
Mira Dessy, The Ingredient Guru, is a holistic nutrition educator, an author, and a public speaker. She teaches how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, understand the relationship of food additives to poor health, and find real food. She is the author of the book The Pantry Principle: How to read the label and understand what’s really in your food. Dessy is a professional member of the National Association of Nutrition Professionals and is on the Board of Directors for the American Holistic Health Association.
To learn more abou...
2023-09-0557 min
Resilient Health RadioThe Best Time To Prepare For Emergency Is Right Now with Mira Dessy
Wildfires, tornadoes, hurricanes, earthquakes… Natural disasters hit hard, hit fast and often without much time to prepare for their devastating effects. And while some things can’t be controlled - arranging ways to help yourself (and your family), during these unexpected emergency situations, is something you can do! However, there is much more to “being prepared” than setting aside a flashlight, batteries and water bottle.
In this episode of Resilient Health Radio, Dr. Darin sits down with holistic nutritionist Mira Dessy, who believes the best time to prepare for an emergency is BEFORE there is one! Listen in as they...
2023-08-3119 min
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto'sWhich Ingredients Can Trigger Thyroid Autoimmunity?“It’s never too late to change your diet and lifestyle.” Mira DessyFrom disguised ingredients to misleading labeling requirements, deciphering ingredient labels can feel like a mammoth task. Even when they’re honest and detailed, who can keep track of all the ingredients and know what they do to your body?Today, I’m super excited to be joined by Mira Dessy, The Ingredient Guru and author of The Pantry Principle: How To Read The Label And Understand What's Really In Your Food. Mira believes it's not just about what you eat but what's in what yo...
2023-08-0154 min
Inspired Living with AutoimmunityMira Dessy: Unveiling the Hidden Dangers of 'Natural' FoodI had an amazing conversation with Mira Dessy, a nutrition educator and "Ingredient Guru." We discussed how to become an empowered shopper and the importance of being your own health advocate. Mira shared her personal story of being diagnosed with multiple autoimmune diseases and explained how they are all connected to the immune system. We also touched on various topics, including the importance of reading ingredient labels, avoiding harmful additives, and making small, sustainable changes to our diets. During our conversation, Mira emphasized the need to find a doctor who is a good fit and can act a...
2023-05-2253 min
Course Creation Boutique's podcast#120 Coaching Podcast: Defining Your Perfect Student PathWhat happens when you are selling a course that isn't exactly your main area of expertise? And you're not seeing the sales you would like? Meet my Course Creation Incubator Coaching Guest—course creator and Holistic Nutritionist and Real Food Advocate, Mira Dessy. Mira tells her course creation story for one particular high-end course regarding pantry preparedness, but through our discussions, I identify this course is not on the perfect student path for Mira. It solves a problem, but it doesn't appeal to the audience that Mira truly wants to attract. ...
2022-12-0745 min
SHINE ON! Kacey's Health & Happiness ShowTrue NourishmentMira Dessy can help us reclaim our true power and clarity one bite at a time. Listen in as the ingredient guru educates with love and we offer up the challenge of the week. Shine On!
2022-11-0425 min
Hungry For MoreHungry for Honest Food MarketingDo you know what is in the food you're buying? Do you know what you're looking at when you see names of foods you don't understand on an ingredient list? It's okay if you don't, the food industry makes this confusing on purpose! And unfortunately, many of these ingredients have harmful long-term effects on our health, mood, brain functioning, weight management, and more. In this week's episode, Alica & Jessica dive into food labels and misleading food marketing claims to help you make the best possible choices when you're shopping at the grocery store!Resources mentioned in the...
2022-11-0355 min
Better Medicine13. How the Fight Against Chronic Disease Begins in Your Pantry With Mira DessyHave you ever looked at an ingredient label and felt completely overwhelmed? Like you don’t know what any of these ingredients are and which ones are good or bad for you? This discussion with Mira Dessy focuses on exactly that. When it comes to treating chronic disease in a holistic manner, diet plays a central role. But diet and everything around it can be so confusing nowadays. Being able to simplify it in a way that is understandable and applicable is crucial and Mira helps us do that. After listening, you’ll have your pantry positioned for success to l...
2022-10-2535 min
Go Play in the Dirt002 | The Ingredient Guru with Mira DessyMira Dessy’s story of discovering holistic nutrition is a tale so familiar to me. It’s a parallel story of going through a health crisis, having doctors over-prescribe medications but never getting the answers to what’s wrong with our bodies—until we personally sought out the solutions and slowly regained our health.In reclaiming control over her health, Mira understood the impact of food—not only what we eat, but what’s in the food that we eat—on our overall health. And so it has become her mission as the ingredient guru to share what she knows...
2022-10-1328 min
Resilient Health RadioHow to Prepare Your Pantry | Mira Dessy
57 pounds: the amount of added sugar Americans each year. For scale, that is the equivalent of an office water cooler full of corn syrup.
And that is just ADDED sugars, excluding cane sugar, sucrose. As manufacturers become more deceitful in hiding sugars in your food under 50+ different names, it is vital that you become fluent in nutritional label reading.
Mira Dessy, aka “The Ingredient Guru”, joined Dr. Darin Ingels on the latest episode of Resilient Health Radio. They talk about some hidden buzzwords on ingredient labels, what to look for at the grocery stor...
2022-08-0528 min
Green Living with TeeHow to Read Labels and Understand What's Really in Your Food Featuring the Ingredient Guru Mira DessyDo you know where all the food you eat comes from, and what's really in it? Many of the edible-appearing products on grocery store shelves contain ingredients that have the potential to be harmful. We as consumers are marketed to by the pretty pictures on the box or claims by the manufacturer. Commercials are abundant in making us believe their products are healthy. Making healthy decisions in the grocery store requires a degree in food science to navigate misleading and confusing food labels. The reality is, we don't really know exactly what's in all our f...
2022-06-2735 min
The Holistic Kids ShowWhat's in What You Eat?! | Mira Dessy Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 15 years helping clients with chronic health issues find nourishing solutions for wellness. Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally she is on the Board of Directors for the American Holistic Health Association and...
2022-06-0634 min
Disrupt the System's PodcastEat Well, Be WellDr Nancy talks with Mira Dessy aka The Ingredient Guru about the importance of knowing what is in your food. Mira is an author, public speaker, and a Board Certified Holistic Health Practitioner who teaches how to navigate the grocery store's mammoth packaged food stock, to decipher confusing food labels, understand the relationship of food additives to poor health, and to find real food. Given that ninety percent of food found in the grocery store did not exist ninety years ago, reading labels and knowing what you're putting into your body disrupts the system keeping p...
2022-05-1228 min
Rebuilding My Health RadioFreedom from Five Autoimmune DisordersFeel like you need a dictionary to read food labels? Well, this week's guest has made a career out of educating others on which sneaky food additives and ingredients to avoid to reclaim and protect their health. These days, Mira Dessy is known as The Ingredient Guru. But she was once happily working as a database administrator. Then, health issues snowballed to the point where she could no longer work. It began with an irritable bowel then progressed to an immune system collapse and then to five different autoimmune diagnoses: ulcerative colitis, Hashimoto's disease, Raynaud's disease, chronic...
2022-02-0235 min
The Hippie Moms PodcastEpisode 83: How to Simply Avoid Chemicals in Your Food with the Ingredient Guru, Mira DessyLet's connect, join me via email! Join Mira in her Pantry Preparedness Masterclass! CLICK HERE Check out this video on The Natural Effect Get Mira's book, The Pantry Principle, now!
Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.
2022-01-1358 min
Wellness By DesignDon't Eat This … Advice From the Ingredient GuruFull show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness By Design, we'll hear holistic nutritionist, Mira Dessy, discuss: 4:36 Why Mira changed from database administrator to nutritionist9:18 Why it's so hard to put down that can of potato chips11:38 How to make healthier swaps at social gatherings13:03 Tracking your responses to foods 16:33 The importance of reading ingredient labels and how to do it right 19:18 Mira's top three foods to avoid20:43 What is carrageenan and why you should avoid it24:33 What is GRAS and what you need...
2021-08-2632 min
Healthy Living Simple Keto Life034 - Mira Dessy Healthy Grocery Shopping: Navigating the Marketing Ploys at the Grocery StoreYour nutrition plan (diet) begins at the grocery store: are you setting yourself up for failure or success? On today’s show Mira Dessy shares with us all the marketing gimmicks we’re inundated with as soon as we enter the doors of the grocery store. Once we learn how to tackle these giants, healthy shopping becomes so much easier! Learn the simple steps you can start today on making healthier decisions for you and your family. Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what...
2021-01-2837 min
Your Longevity BlueprintTips From the Ingredient Guru Mira DessyUnderstanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you. The biggest warning signs on any food label or ingredient list are:
Numbers on the label
The word “enriched”
Artificial flavors, colors, and sweeteners
MSG
About Mira DessyMira Dessy is The Ingredient Guru. As a...
2020-11-1147 min
15 Minute MatrixMapping Allulose with Mira Dessy #175Today’s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it’s why I’m excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Mira provides grounded education on Allulose–what it is, where to look for it, […]
The post Mapping Allulose with Mira Dessy #175 appeared first on Functional Nutrition Alliance.
2020-11-1119 min
Inspiration ContagionGrowing Through the UnexpectedMira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 12 years. She mentors clinical clients to be more efficient and to help them grow their practice. Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. She is the Chief Health Office of 3rd Rock Essentials, is on...
2020-10-2752 min
Source Of Uncertainty: A Buchla Podcast 4UArtist Spotlight: Philippe Petit - Schliuuurkschplinkplonky / Dramatically YoursSchliuuurkschplinkplonky, performed live on a BUCHLA 200 system using Dual Oscillator 258 ; Complex Waveform Generator 259 ; Rob Hordijk’s Benjolin adapted for Buchla ; Quad Function Generator 281 ; Source Of Uncertainty 266 ; Frequency Shifter 285 ; Multiple Arbitrary Function Generator 248 - 1602 ; Dual Equalizer Reverb 275 with Spring Reverb in large tanks ; Quad Lopass Gate 292 and the 207 Mixer.
Dramatically Yours, performed on a Buchla Music Easel K.
I am interested in soundtracks and like to be introduced as a "musical travel agent".
Since the early 2000s I have been performing the world, playing festivals all over Europe, Canada, USA, Mexico, Australia & Asia... Feeling lu...
2020-10-1430 min
The School of Radiance with Rachel VargaThe Science of Healthy Eating for Healthy Skin with Mira DessyWhat can we be eating to support a healthy body, skin and lifestyle? Learn with Mira Dessy and Rachel Varga on all things healthy whole foods and skin to help reduce things like skin inflammation, acne, rosacea and accelerated aging!Today we are going to learn about "It's not WHAT you eat - it's what's IN what you eat!", What's lurking in your panty, What are the foundations of healthy skin and eating!Learn more about Mira Dessy at:https://www.theingredientguru.com/ with Mira Dessy to learn more about her seminars and...
2020-08-1854 min
Real Happy Mom[53] 7 Secrets to Healthy Eating by the Ingredient GuruSend me a textHave you search for healthy eating tips and still found that you weren't eating the best foods? The bad news is manufacturers are making it harder to eat truly healthy foods. But there is good news. I have a special guest Mira Dessy, also known as the Ingredient Guru, that will help you understand what to look for when purchasing foods at the grocery store. To find the links and show notes, head over to realhappymom.com/53 This episode is sponsored by Marianne...
2019-11-1231 min
Chef salty porkChef's Meal Ep 33 Mira Dessy The Ingredient Guru
Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. She is the author of The Pantry Principle: how to read the label and understand what’s really in their food. Dessy is a Board Certified Holistic Health Practitioner whose mission is to educate and empower consumers. She curates the Lean Clean Green Subscription box, the premier, organic, earth-friendly, healthy, sustainable subscription box which can be found online at https://theingredientguru.memberbox.com
Dessy is a...
2019-10-1036 min
15 Minute MatrixMapping Carageenan with Mira Dessy #89Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters.
> Click here to download the completed Matrix from this week’s episode
> Mira Dessy can be found online at theingredientguru.com
> You can find Mira’s book ‘The Pantry Principle’ on amazon
> Mira mentioned Dr. Natasha Campbell-McBride and her concept of Generational Amplification; be sure to grab Dr. Mc-Bride’s seminal book ‘Gut an...
2019-08-0114 min
Pain Free & Strong Radio Dr Tyna MooreEP 68: Mira Dessy NE The Ingredient GuruMira Dessy NE and Dr Tyna discuss all things food ingredients, food additives and artificial sweeteners. Find out what you are eating and why it matters most!
2019-07-2656 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN005: Reclaim Your Pantry with Mira DessyMira Dessy, the “Ingredient Guru” has been researching for years to discover what is in our food. In this episode, she will teach you how to uncover the mystery of what’s in your food and learn how you can stock your pantry with healthiest foods for your whole family.
2018-07-1634 min
Women's Wellness RadioEase Anxiety & Support Immunity In a Disaster with Mira Dessy Mira Dessy is a Houston area resident whose home was flooded in Hurricane Harvey. Mira is also a practicing holistic nutritionist and meditation expert. She’ll share both how she remediated her home and some of the emotional and physical health challenges she handled with nutrition, supplements and mindfulness. We cover: The DIY actions she is taking to restore her home How a community can come together in a crisis The symptoms she’s noticing right after the hurricane The emotional toll of losing your possessions and your home How even junky food...
2017-11-0453 min218: Mira Dessy and Liz Champaloup on Teen Health and BPAFormer registered nurse and now founder of Potent Minds, Liz Champaloup joins holistic nutritionist and author of The Pantry Principle Mira Dessy for Episode 218 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Teens, Your Brains Need Real Food Early BPA Exposure Reprograms Gene Linked to Fatty Liver Disease On this Episode Liz Champaloup tells us about her transition to a real food lifestyle and the start up...
2017-04-2400 min
Real Health Conversations218: Mira Dessy and Liz Champaloup on Teen Health and BPAFormer registered nurse and now founder of Potent Minds, Liz Champaloup joins holistic nutritionist and author of The Pantry Principle Mira Dessy for Episode 218 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Teens, Your Brains Need Real Food Early BPA Exposure Reprograms Gene Linked to Fatty Liver Disease On this Episode Liz Champaloup tells us about her...
2017-04-241h 12Real Health Conversations218: Mira Dessy and Liz Champaloup on Teen Health and BPAFormer registered nurse and now founder of Potent Minds, Liz Champaloup joins holistic nutritionist and author of The Pantry Principle Mira Dessy for Episode 218 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Teens, Your Brains Need Real Food Early BPA Exposure Reprograms Gene Linked to Fatty Liver Disease On this Episode Liz Champaloup tells us about her...
2017-04-241h 12
Food As Medicine with Dr. AnhHow to Read Food Labels and Heal from IBS-- #007http://www.DrAnh.com/survey Mira Dessy went from being diagnosed with IBS, living on the sofa and not being able to walk up a flight of stairs without lying down at the top stair--to today where she no longer feels achy, doesn’t have any bloating or GI distress, and has no more rashes or sinus infections simply by changing her diet. Mira is a Certified Nutrition Educator and real food advocate who emphasizes a healthy lifestyle and eating whole foods. She speaks frequently to laypeople and nutrition professionals on how to navigate the gr...
2015-03-2346 min
Finding Happily Ever After Podcast with Jessica Sitomer Business Women060 Mira Dessy Fat is Not PhatMira Dessy, author of The Pantry Principle talks about Trans Fat and more...
2014-09-2600 minFinding Happily Ever After Podcast with Jessica Sitomer Business Women059 Mira Dessy Is Your Food Making You AnxiousMira Dessy, author of the Pantry Principle, goes into detail about how different foods can affect you emotionally.
2014-09-2500 minFinding Happily Ever After Podcast with Jessica Sitomer Business Women058 Mira Dessy Genetically Modified OrganismsIt's so important that you get informed about what is happening to your food and what you can do about it. Mira Dessy is a wealth of information!
2014-09-2400 minFinding Happily Ever After Podcast with Jessica Sitomer Business Women057 Mira Dessy Panty Pantry PartiesOkay, it's not a deal-breaker that you be in your panties, but it sure makes it fun. Mira Dessy, the author of The Pantry Principle (which you could buy on Amazon) talks about the book and why she wrote it.
2014-09-2300 minFinding Happily Ever After Podcast with Jessica Sitomer Business Women056 Mira Dessy Eating Bugs and Beaver ButtMira Dessy author of the Pantry Principle shares some insight about what "natural flavoring" on a food lable may mean. And of course more great stuff from a woman who really understands nutrition, food, and what's in your pantry.
2014-09-2200 min
Health Media NowHEALTH MEDIA NOW-GUEST MIRA DESSY-LEARN HOW TO EAT WELL TO BE WELL!Please tune-in for this Wednesday's show at 4:00 p.m. PST (California) and 7:00 p.m. EST (New York) for a great show with our host Denise Messenger. Our special guest is Mira Dessy. She is a Certified Nutrition Educator, a Real Food Advocate, and the author of "The Pantry Principle: how to read the label and understand what's really in your food". Dessy is a professional member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Holistic Health Association. She is also the Executive Vice President of the Holistic Chamber of Commerce, Houston Chap...
2014-07-1742 min
Sound Health Options - Richard ~ TalkToMeGuy & Sharry EdwardsWhat is Lurking in Your Food?Where does our attention grabbing packaged food really come from? What allergy causing chemicals are hidden in each bite? How is this influencing your health and emotional stability?
JOIN US as we learn how to decipher the complex products that we consume on a daily basis. Our guest, Mira Dessy is a Nutrition Educator specializing in helping people hear well to be well using the concepts of bio-individual, whole food nutrition.
Mira Dessy's site
Mira's book 'The Pantry Principle'
The Anxiety Summit
2014-06-301h 06
The Outside Health and Fitness PodcastUnraveling Confusion on Nutrition LabelsIn this episode of the Outside Health and Fitness Podcast I am excited to have Mira Dessy on the show. Mira is a Nutrition Educator and “real food advocate” and she has some amazing tips to share about unraveling confusion on nutrition labels. I was blown away by what Mira shared with me and I was thrilled to be able to put some of what I learned from her into practice to make better choices during my next shopping trip. If you are confused by what’s on or not on nutrition labels you’ll be glad you checked out my inter...
2014-01-0634 min
The Outside Health and Fitness PodcastClearing Up Food Label ConfusionAudio Brief:In this segment, from an upcoming interview, I talk with Nutrition Educator and Author of "The Pantry Principle" Mira Dessy. We talk about nutrtion labels and how to really understand what's in our food. Mira shares a powerful tip for easily identifying and avoiding dangerous ingredients at the grocery store.To catch the entire interview and get more awesome tips and resources from Mira visit www.outsidehealthandfitness.com/51
2013-12-2702 min
Outside Health and FitnessClearing Up Food Label Confusion with Mira DessyIn this segment, from an upcoming interview, I talk with Nutrition Educator and Author of "The Pantry Principle" Mira Dessy. We talk about nutrtion labels and how to really understand what's in our food. Mira shares a powerful tip for easily identifying and avoiding dangerous ingredients at the grocery store.
To catch the entire interview and get more awesome tips and resources from Mira visit www.outsidehealthandfitness.com/51
2013-12-2702 min