Shows
Street Parking PodcastHow to build GRIT: Perseverance ft. Bill and Karianne AnthesEnter GRIT, our third pillar for well rounded fitness. Our Grit Focus is designed to strengthen your mental and physical capacity to face discomfort head on, push beyond your perceived limits, and stay present under pressure. Over 12 weeks, you’ll work through targeted experiences: confronting failure, removing your reliance on external data, and working inside the feeling of overwhelm. While developing these skills will undoubtedly improve your fitness, they’ll transfer to areas of our life beyond just workouts. CHAPTERS: 00:00 - 1:05: Welcome to Street Parking GRIT, our third focus for the year. 1:06 - 2:07: Why grit?
2025-08-2742 minStreet Parking PodcastStreet Parking In Real Life (IRL) | Word on the Street Ep.1700:00 - 1:20: Glasses/Sunglasses and 3D printed ones 1:20 - 2:56: Alcaraz check-in, why the a mid week episode, and checking in with the comments 2:56 - 5:00: Julian’s show and tell 5:00 - 8:55: What is Street Parking In Real Life (IRL), MEET UPS: our very first one, how they came to be 8:55 - 11:25: Miranda’s thought process on meetups and her sourdough update 11:25 - 13:30: What a meet up needs to “look like”, best practices and expectation management 13:31- 12:15: How it works and how to get registered, FREE shirt, how to get a month f...
2025-06-1834 minStreet Parking PodcastEpisode 16 | Q&A with Miranda and Julian00:00 - 3:54: Welcome, checking in with the chat, and catching up with the Alcaraz’s 3:54 - 4:53: Slate, Gray/Blue, Pantones 4:57 - 8:10: NFR Cottage Cheese: is it in your house or nah? 8:11 - 14:08: NFR: Place/Country you haven’t visited that you'd really like to? 14:09 - 16:27: Other than your partner, who would you do the race (The Amazing Race) with? 16:28 - 23:07: NFR: What’s one skill you dream of learning or a hobby you’d want to try? 23:08 - 26.33: What was the last workout that unexpectedly made you 26:33 - 29:08: Do workouts ever get into your hea...
2025-05-301h 07Street Parking PodcastTalkin' Nutrition Basics for Summer | Word on the Street Ep. 15Check out our Blog: https://streetparking.com/blogs/news/nutrition-basics-in-the-summer-months 00:00 - 1:57: Opening with a question Double Whopper or a Cigarette a day? 1:58 - 6:30: Topic for today; Nutrition, Tacobell’s 2025, Chat GPT answering the question, and Miranda’s conspiracies 6:30 - 10:56: Community Update: Summer Flex, Vault Round 2 10:57 - 15:10: Miranda’s Family Tree with some photos from back in the day 15:11 - 23:10 : Quick & Easy ways to incorporate fruits and veggies while traveling 23:10 - 26:15 : Sticking to a regular eating routine without a structured schedule (during summer/always) 26:15 - 31:4...
2025-05-161h 21Street Parking PodcastWhat We Carry: Maladaptive Coping, Shame Loops & Breaking Free | ft. Athena Perez – Word on the Street Ep.12Warning: This episode discusses topics including shame, disordered coping, and obesity. We are not licensed psychologists — this is a personal and honest conversation, not medical advice. 0:00 - 3:20: Welcome, sourdough and 3:23 - 8:49 : Athena Perez joins the show 8:50 - 10:00: Miranda joins the show, Alcaraz are sick again 10:02 - 12:20: Miranda and Athena’s relationship and working relationship 12:21 - 13:30: Athena touches on why it has been important for her to have a coaching 13:30 - 14:35: Mic checks and saying bye to the Alcaraz boys 14:40 - 22:00: Athena’s goals and her fitn...
2025-04-111h 43Street Parking PodcastEpisode 8 | Word on the Street0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins 6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home 13:00 -15:30:Intermission with Salvi 15:30 - 18:55: Settling back in, talking about the Alcaraz boys 19:00 - 26:04 : Miranda opens up about parenting and her growth in it 26:05 - 32:00: Teaching balance, emotions, and parenting challenges 32:13 - 33:50: Books Miranda is reading 33:51 - 37:30: Checking in with Miranda on the Open, 25.3, and Dave Castro’s deadlifts 37:31 -38:15: Questions from members 38:18-40:50: When building to a 3...
2025-03-141h 38Street Parking PodcastWhy INTENSITY matters | Word on the Street Episode 70:00 - 6:40: Welcome, check-Ins and all things pizza 6:41 - 8:30: Miranda hops on, catching up with her 9:00 - 10:00: Recapping last weeks episode and this past week for the Alcaraz family 11:00 - 21:30: Recapping 25.1 score, Frenemy Leaderboard with Dave Castro, and all things CrossFit 21:31 - 28:50: CrossFit Open workout 25.2, youth and wisdom, expectations 28:50 - 41:00: “Intensity > Volume,” Consistency broken down and RELATIVE intensity 41:00 - 43:00: Intensity is cyclical, retouching on “Mechanics, Consistency, Intensity” (https://www.crossfit.com/essentials/mechanics-consistency-intensity-part-1-what-does-it-mean) 43:10 - 45:22: Gauge for intensity and how to check 45:23 - 49:40: Intensity is uncom...
2025-03-072h 03Street Parking PodcastMatthew Souza, CrossFit then and now, and Metfix | Word on the Street Ep.6Join in on the conversation with long time friend and a wealth of knowledge Matt Souza. 0:00 - 6:20: Welcome and an Alcaraz health check 6:20 - 11:35: Who is Matt Souza and how he got started 11:35 - 15:21 : Media Launch, what and why. 15:22 - 19:59: Matt Souza before the fitness/gym, passion driven creativity, and working with brands 20:00 - 24:04: The Kill Taylor Show 25:05 - 28:38: Finding CrossFit and CrossFit.com 28:39 - 31:15: The 2025 CrossFit Open, how it went and what’s different this year 31:16 - 43:20: The pinnacle year of CrossFit, Julian's L1, Miranda talks about bef...
2025-02-281h 59Street Parking PodcastBreaking down a review on Street Parking + Alcaraz's walk in faith | Word on the Street Episode 500:00 - 6:00: Welcome, checking in and celebrating this weeks wins 6:00 - 14:00: Mir and Julian's week, being sick, kids sleeping 14:00 - 17:38: Influencers, Social Media, and Sleep Schedules 17:39 - 22:56: Miranda being Sick and Fitness 23:00 - 27:00: Having dogs... 27:00 - 1:02:00 : Garage Gym Reviews Street Parking & the ins and outs of what we offer 1:02:01 -1:15:10: "Stale Workouts", methodology, FITNESS FREEDOM and at home fitness culture 1:15:10 - 1:16:40: The Street Parking Programming and it "changing" 1:16:47 - 1:20:36: Fringe movements, functional fitness and its ROI 1:20:40 - 1:23:55 : Change in life/fitness/training 1:24:00 - 1:35:00 :Gym Review's "Features," comparisons, and the OGs...
2025-02-252h 23Street Parking PodcastHYROX, Diets, and Dexa Scans | Word on the Street Ep. 300:00 - 8:00 : Intros, catching up and checking in with Karianne Anthes 8:00 - 16:51: This morning in the Alcaraz house 17:00 - 23:00: HYROX 23:00 - 37:35: Training for a HYROX and HYROX training programs 38:00 - 41:27: The Ruck Race League 41:30 - 44:10: Miranda and Julian's training 44:10 - 49:49: Consistency is Key and more is not better 49:50 - 54:38: Standards, Intended Stimulus and Fitness Freedom 54:40 - 56:34: Viewer Check-in 56:34 - 1:04:34: Eating Carnivore, Diets, and OptimizeMe Nutrition's 10 Principles of Nutrition 1:05:00 - 1:10:25 : Playback Speed on videos 1:10:26 - 1:29:35: DEXA scan, being lean, and what is "healthy" 1:28:40 - 1:35:46: Julian's DEXA and insecurity 1:36:04 - 1:41:47...
2025-02-071h 44Street Parking PodcastWord on the Street | Episode 200:00 - 5:05: Julian's eye sight and Checking in 5:10 - 6:00: What Miranda has been up too this week 6:10 - 7:45 : Dave Castro Enters the Chat 7:45 - 8:20 : Miranda v. Dave Challenge 9:50 - 12:55 : The Book of Esther 13:00 - 20:00 : Confidence, what it can look like, being authentically yourself 20:49 - 24:24 : Losing followers and Mir's following has changed through different stages of life 24:30 - 26:30: Julian's self image and what he's experienced 27:00 - 32:33: Expectations, Attention, Our reality 32:40 - 36:45 : Knox's Comment, Cultural influences and LA Julian 36:50 - 39:40 : When Miranda and Julian started dating... 39:41 - 44:30 : Comments/Questions form the chat
2025-02-031h 35Street Parking PodcastSimplify Your Nutrition | Miranda Alcaraz and Molly VollmerWhy do most diets and nutrition plans fail? For either one or all of these reasons: they’re too strict, unrealistic, and paint a picture that it’s gotta be “all or nothing”. The proof we’ve seen in ourselves and within the community is that a simple approach is what drives consistency. Listen to our latest podcast as @fearlessmiranda and @molly_vollmer chat through real life nutrition.
2024-12-131h 01Street Parking PodcastIntensity in Training | Miranda AlcarazEveryone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routine.
2024-10-031h 08Street Parking PodcastAccountability: taking ownership of what you CAN controlThe focus now is ACCOUNTABILITY. No one is coming to save you. Your life is 100% your responsibility. At SP we believe in controlling what we can control - and we know that we are able to control a lot more than most people want to admit. We know that blaming others, our genetics, or our current circumstances for all of our problems is a waste of time. We seek ways that we can respond to - or improve our situation. Even if those actions are small. Even if it’s just re-framing the way we look at things...
2024-03-201h 002024-01-311h 312023-04-2716 min
Street Parking PodcastEncore: How to Succeed in Building Consistency"The longer you are consistent, the more it becomes who you are. I don't work out because I'm motivated. I do it because it's ingrained in me. It doesn't have to look pretty. You can be in your PJs, no shoes or socks, half-asleep, but you feel so much better once it's done.” When it comes to daily habits like brushing our teeth, most of us don't really think about it. We don’t ask ourselves, “Am I going to brush my teeth today? I don't know, I'll decide later.” We just automatically do it. But the same menta...
2023-02-1252 minStreet Parking PodcastStreet Parking + CrossFit - Miranda chats with Adrian BozmanToday on the show, Miranda catches up with long time friend and Competition Director for CrossFit, Adrian "Boz" Bozman. They talk their shared beliefs on fitness, the power of community and the future of Street Parking + CrossFit.
2023-01-191h 12Street Parking Podcast30 Days of Ice Bath - Growth Through Intentional DiscomfortOn December 1 - SP co-founder Miranda Alcaraz decided she was going to sit in the ice bath every day for the entire month. In this episode she discusses why she did this and what she learned about resilience along the way. Hint: it has nothing to do with the cold water itself….
2022-12-2945 minStreet Parking Podcast20 Rep Squat Program | Extra Programs: Who - What - When - WhyIn this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. This episode is all about the infamous "20 Rep Squat" program. It's simple. 1 set of 20 unbroken squats - 1 time per week - adding a small amount of weight each time. Keep going until form breaks down, or you are unable to keep the set und...
2022-08-2939 minStreet Parking PodcastTHE INTRO EP. 22: A FEARLESS COACH – MIRANDA ALCARAZWe are publishing episode 22 from the THE INTRO W/ MDV Pod hosted by Matt Dellavalle, which can be found at https://podcasts.apple.com/us/podcast/the-intro-with-mdv/id1541721621 and on Instagram at @mdv_fit. Matt DellaValle, aka “MDV” is Chief Fitness Officer at NCFIT, and he is all about fitness, health, and coaching (and tattoos and coffee) all of the time. The Intro with MDV is dedicated to diving into the world of fitness with the people who know it best...the coaches, experts, and athletes in the trenches. In this episode they talk all things Miranda, Juli...
2021-12-1347 min
Street Parking PodcastMy Fitness Saved my Life | More Than Nothing9 years ago today - my fitness saved my life. Literally. A car accident that could have paralyzed or killed me didn't - because of the fitness lifestyle I was a part of. If you are looking for a "why" that is deeper than how you look in your swimsuit, or what size jeans you wear - this story will remind you just how important having control of our fitness and nutrition really is. Miranda Alcaraz - Street Parking
2021-06-3023 min
Street Parking PodcastLive Audaciously | More Than NothingBeing in control of your health, nutrition, and fitness is the most BOLD and audacious move you can make. It's time we stop chasing a "magic trick" to fix our health and fitness forever. We are OVER being sold a bunch of crap that doesn't work, and we don't need. But - QUITTING?? Giving the middle finger to the idea of making healthy choices....isn't it either. Miranda Alcaraz is co-founder and CEO of Street Parking. An at home fitness program and community for those who are serious about their fitness - but don't want to al...
2021-05-0526 min
Street Parking PodcastStreet Parking Nutrition | Coaches' Roundtable Ep. 6Today we chat about all things nutrition with the Street Parking coaches! Enjoy! For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Thanks for watching!
2021-01-061h 00
Street Parking PodcastLearning a new kind of teamwork and building a partnership in parenthoodJoin us this week for a special “couples” episode of the SP Mamas Podcast with Street Parking co-founders, Miranda and Julian Alcaraz! They share about discovering they were pregnant with their first baby a week after moving in together and committing to strengthening their relationship for the sake of their family through therapy, communication, and a new kind of teamwork. These two special souls are hilarious, compassionate, and vulnerable and so much fun to learn from! Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the pe...
2020-09-121h 08
Street Parking Podcast2 Month UpdateMiranda breaks down what the past two months has been like with Baby Banner joining in the family of four! Topics: 00:00 - Banner’s birth 05:50 - Naps 13:02 - Getting in Some Movement Again 14:30 - Rehab 20:26- Knox loves Banner Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else...
2020-07-0622 min
Street Parking PodcastPregnancy Week 39-40The Alcaraz’s breakdown the week of Baby B’s due date! Topics: 00:00 - Any day now! 06:30 - Getting out of the House 07:45 - Fitness, adjustments, and soaking it in all in! Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the...
2020-04-2709 min
Street Parking PodcastPregnancy Week 37-38The Alcaraz wrap up the week with their update on the pregnancy, how Miranda has been feeling, and what they’re anticipating the most. Topics: 00:00 - The Coronavirus 03:30 - Baby B Update 06:40 - Sleep Schedule 10:00 - Keeping up with fitness 11:50 - What are you looking forward to? 13:30 - Knox look alike? Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews:
2020-04-1314 min
Street Parking PodcastWhat’s in your control?With everything going on, it is so easy to feel overwhelmed and anxious. Stop, take a deep breath, and list down what is truly in your control. Enjoy this episode! Topics: 00:00 - The Pandemic 03:40 - My fears 05:40 - Control what you can 08:36 - Proactive 13:50 - It’s temporary 18:30 - List what you can control 23:30 - Stay connected to your loved ones. Links: Miranda’s Instagram Post Miranda’s Instagr...
2020-04-0725 min
Street Parking PodcastPregnancy Week 36-37Less than a month away till Baby B’s arrival and the home renovation is pretty much done! Things are looking brighter as we near the finish line! Tune in to hear this week’s episode of Adventures of Alcaraz! Topics: 00:00 - Updates 03:30 - The Pandemic 07:45 - Knox 12:00 -Power Naps 13:40 - Herbs, Scents, Oils 18:00 - Birth Playlist Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram
2020-04-0618 min
Street Parking PodcastPatience vs. PerseveranceThe current events happening in this world right now is out of control. In this episode, Miranda talks about differentiating patience and perseverance and making the most out of the situation. Topics: 00:00 - This Pandemic 02:10 - It’s easy to get lazy 0:30 - Patience vs. Perseverance 05:50 - Are you persevering? 08:24 - Perseverance 09:40 - Patience and Perseverance Moments 11:55 - Take advantage of this situation Links: Miranda’s Instagram Post Miran...
2020-03-3113 min
Street Parking PodcastPregnancy Week 35-36The Alcaraz deliver their weekly updates on the pregnancy from home amidst all the chaos going on right now. Baby B is connecting more and more with mama as he prepares to enter the world! Topics: 00:00 - Updates 03:00 - Home Renovation 05:50 - Baby B Update 08:15 - Homebirth 10:10 - Baby B is coming! 11:20 - No weight gain 12:30 - Check-up! Links: Miranda’s Instagram Julian’s Instagram Street Parking Street...
2020-03-3015 min
Street Parking PodcastPregnancy Week 34-35Coming down to our last month! We have some good news as we approach the final stages of the pregnancy. Tune in to listen to the Alcaraz’s updates! Topics: 00:00 - Updates 04:00 - Complications 07:20 - Renewing my license 09:00 - Homebirth 13:00 - Breech Position 15:30 - Baby B is coming around! Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you e...
2020-03-2320 min
Street Parking PodcastWhat does your lifestyle look like?Amidst the chaos of the coronavirus, it is important to remember that the key to preparing yourself in these situations lies in “prevention”. What does your lifestyle look like? Are you paying attention to the details in your lifestyle? What does your sleep, nutrition, and exercise habits look like? This is a good one! Enjoy! Topics: 00:00 - Human Behavior 05:20 - What does your lifestyle look like? 06:00 - It’s the Daily Practice 07:50 - Fitness and Health Links: Mir...
2020-03-1709 min
Street Parking PodcastPregnancy Week 33-346 weeks to go! In this episode, we dive into Miranda and Julian’s update with the pregnancy, the home remodel, and the how coronavirus impacts the SP community. Topics: 00:00 - Weekly Updates 04:20 - Baby B’s Head 08:40 - Remodel Update 09:50 - Turning Baby B Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it wit...
2020-03-1615 min
Street Parking PodcastWhat’s in your bucket?What’s in your bucket? What are you prioritizing and paying attention to in your life? Are you making the most of your time? Listen to this week’s episode of #MoreThanNothing to find out! Topics: 00:00 - Analogies 02:00 - Bucket Analogy 05:54 - What can you live without? 09:00 - Put your big rocks in first! 10:30 - Time management 13:50 - Communicating our message 16:25: The Big Rocks 21:24 - Obsession with Balance Links: Miran...
2020-03-1325 min
Street Parking PodcastPregnancy Week 32-33With just over 7 weeks to go in their pregnancy journey, Miranda and Julian are remembering to stay present in the moment and to cherish these final weeks. Here’s a recap of their week! Topics: 00:00 - Feeling Sick 02:14 - Fumes in the House 03:50 - Check Up 08:30 - Postpartum Care Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you enjoy...
2020-03-0915 min
Street Parking PodcastNot a cop out, but a fail safeIn this episode, Miranda breaks down misusing #MoreThanNothing. It can be easy to use it as an excuse to not give it your best effort, but remember - it is not a cop out, it’s a fail safe. Enjoy! Topics: 00:00 - Eating Healthy Food 04:20 - Removing Sugar 06:12 - What is More Than Nothing? 07:30 - It is not a cop out, it’s a fail safe 12:00 - Why “More Than Nothing”? Links: Miranda’s Instagram Post
2020-03-0313 min
Street Parking PodcastPregnancy Week 31-32Miranda is back from a mini-getaway with her two best friends in Oregon! With the house in its current state and being sick, it was the perfect time to just get away to relax and unwind. Listen to the full story in this episode of Adventures of Alcaraz! Topics: 00:00 - House Updates 04:10 - Being Sick 09:30 - Remedies 10:20 - Surprise! 14:00 - What’s to come! Links: Miranda’s Instagram Julian’s Instagram Street Parking S...
2020-03-0215 min
Street Parking PodcastShiny New Object SyndromeIn this day and age, it is so easy to fall off course and get distracted by the next big thing - the big shiny new object. Miranda discusses the importance of staying head strong and focused on your message and belief in this episode. Enjoy! Topics: 00:00 - Shiny New Object Syndrome 02:20 - Who are you listening to? 07:20 - General Life Square Links: Miranda’s Instagram Post Miranda’s Instagram Julian’s Instagram Street...
2020-02-2508 min
Street Parking PodcastPregnancy Week 30-31Tia (Lucy, Knox’s Grandma) is out of town; so Miranda and Julian are taking care of Knox this week. However, life threw another curveball this week with the Alcaraz home being in its complicated stage and the SP website crashing. Tune in to hear the story! Topics: 00:00 - Only 9 more weeks! 01:40 - OC Meet Up Reflection 05:10 - Home Renovation 07:00 - Baby B Update 14:45 - SP is my child Links: Miranda’s Instagram Julian...
2020-02-2419 min
Street Parking PodcastCommitmentIn this episode, we talk about commitment to your cause no matter how it looks. Sometimes, it won’t always be perfect, but stick to your plan and follow through! Enjoy this episode! Topics: 00:00 - MoreThan Nothing 02:00 - Why we’re in Disney 05:45 - Get fitness in as early as possible 09:40 - It doesn’t have to be complicated 10:30 - Food while traveling 15:00 - Let go a little bit Links: Miranda’s Instagram Post Mir...
2020-02-1917 min
Street Parking PodcastPregnancy Week 29-30In this episode, we are going live from Orange County as Miranda and Julian celebrate their 2nd anniversary, spend quality time with Knox before #BabyB arrives, and meeting up with the Orange County SP Crew! Topics: 00:00 - Updates 02:50 -Disneyland 04:45 - Low back tightness 06:45 - Memories with Knox 10:00 - Reflections at Disney Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews...
2020-02-1717 min
Street Parking PodcastFix Your System!Miranda talks about creating systems that will help you stay on track achieve your goals. Lower the barrier of entry, create systems, and plan for the days ahead to allow yourself to remain consistent and watch how it transforms your habits! Enjoy this episode! Topics: 00:00 - Motivation 02:00 - Systems 03:20 - Habit Change 06:00 - Lower the barrier of entry 09:50 - Creating systems for success 10:30 - Plan for the week! 13:00 - Consistency 14:00 - Plan for success 15:00...
2020-02-1117 min
Street Parking PodcastPregnancy Week 28-29We are nearing week 30 of Miranda’s pregnancy! Tune in to hear this week’s episode. Topics: 00:00 - Updates on Baby B! 03:00 - Knox’s Dr. App.t 04:10 - Glucose Tolerance Test 07:00 - Insulin and Gestational Diabetes 13:00 - The Belly Bump Mood Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone...
2020-02-1016 minStreet Parking PodcastWho are You?How much of your identity is attached to what you look like? Fun fact, you actually don’t even know what you look like! Your reflection in the mirror is backwards, reversed and inaccurate. What you look like in a photo largely depends on the camera, settings, and lighting. Yet we judge ourselves and others heavily based on how we look. This extends to external objects too. Cars, clothes, houses, and jewelry can all become identity symbols. Your identity and the things that represent your identity are not you. So if your body, your face, and your po...
2020-02-1014 min
Street Parking PodcastPlan for SuccessMiranda goes over a business plan she had created in 2008 in starting her gym. In this episode, Miranda discusses the importance of starting with a “why”, creating a plan, and having patience when pursuing your dreams. Topics: 00:00 - The business Plan 01:25 - Patience and Risk 02:50 - Dad signed up for SP! 03:30 - Starting my business 09:10 - Vision Boards 10:25 - Start with a “why” 14:45 - Have dreams and take risks Links: Miranda’s Instagram Po...
2020-02-0418 min
Street Parking PodcastPregnancy Week 27-28The Alcaraz family will be having an exciting next few weeks! Tune in to hear their story and the updates on #BabyB! Topics: 00:00 - Updates on Baby B! 01:50 - Knox’s School 04:50 - Renovations at home 06:41 - My nesting phase 09:00 -Doula 14:30 - Getting comfortable with the home birth 16:00 - Glucose Testing Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram R...
2020-02-0318 minStreet Parking PodcastWhat is your legend?Miranda sits down with her husband, Julian Alcaraz, in this week’s episode of #MoreThanNothing! They discuss confidence, his mindset, eating, and the attitude that transformed him into this new version of himself. Tune in, this is a great one! Topics: 00:00 - Confidence 05:00 - Julian’s Transformation 09:00 - What is your legend? 15:10 - Find your circle 17:30 - Julian’s eating 21:35 - Humble yourself #Hashtags Links: Miranda’s Instagram Post Miranda’s In...
2020-01-3025 minStreet Parking PodcastPregnancy Week 27-28The Alcaraz home renovation is finally underway! Although the week has been quite stressful for the both of them, Miranda and Julian opened up about an important conversation they’ve had discussing the arrival of #BabyB. Topics: 00:00 - Updates 02:30 - Remodeling the home 07:00 - Miranda’s eating while pregnant 08:55 - Productive diner 12:50 - Prepping for the delivery Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Revie...
2020-01-2720 min
Street Parking PodcastNone of us are specialIt’s not about how you start, it's about how you follow-through. Keep showing up - that is what will make the difference! Topics: 00:00 - Tough Love 01:50 - None of us are special 05:30 - Show up 08:00 - What makes the difference 11:30 - Staying on path 12:00 - I don’t have superpowers 14:45 - It’s not the way you start, its how you follow through 16:00 - Success Links: Miranda’s Instagram Post Miranda’s...
2020-01-2117 min
Street Parking PodcastPregnancy Week 25-26It’s been a week of highs and lows. With plans on renovating the Alcaraz home, there’s a lot of anticipation in the air! Tune in to hear this week’s review. Topics: 00:00 - Updates 00:30 - Baby B’s size 04:10 - Feeling left out 09:28 - Summer Camp 13:30 - Waking Up Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this...
2020-01-2019 minStreet Parking PodcastDefine Your Own SuccessJeb sits down with us to discuss the importance of defining “success” in your own parameters in this week’s episode. Don’t forget to leave me a message on the hotline 360-524-3313! Topics: 00:00 - Mindset for success 03:00 - You control your attitude 05:30 - Perseverance against adversity 07:15 - Rubik’s Cube 08:40 - Challenges 11:00 - Following the program 13:50 - I used to be able to do this! 22:10 - Define your own success 22:40 - Action Item: Define your Success
2020-01-2024 min
Street Parking PodcastStay the CourseIt’s going to take longer than you want it to, you’re going to have to work harder than you want to, and your results will not be a straight line. It can get very easy to fall off track towards your goals and resort to your old habits, but you have to stay the course! You won’t want to miss this episode! Topics: 00:00 - 2020 02:00 - Ditch false beliefs 03:$5 - What if? 06:10 - Work harder than you want to ...
2020-01-1421 minStreet Parking PodcastWhat is flow?Inspired by a request for book suggestions, this week I make an official recommendation for the book that really blew my mind and helped plot the course for the show. The book is “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi. Before we get into how to achieve deeper and more frequent flow states, first we need to understand what is flow, what are optimal experiences and how to recognize when they are taking place. Don’t forget to leave me a message on the hotline 360-524-3313! Topics: 00:00 - JIF HO...
2020-01-1325 minStreet Parking PodcastWhat do you believe?Your beliefs are there because they may have just been what you have believed in growing up. They may not be necessarily true and applicable to who you are now. Miranda encourages us to challenge our beliefs and look deeper at why we believe in the things we do. Topics: 00:00 - What do you believe? 03:40 - Identity change 06:00 - Challenging beliefs 07:40 - Julian 10:45 - Breaking down your beliefs 14:20 - Fat makes you fat? 18:35 - When you get older… 19:50 - Wri...
2020-01-0724 min
Street Parking PodcastPregnancy Week 23-24Welcome to 2020! The Alcaraz’s start off the year with an anatomy scan of Baby B and a visit to the midwifery. Tune in for the story! Topics: 00:00 - Updates 01:30 - The Anatomy Scan experience 07:20 - New Years Eve 07:50 - Midwifery Visit 09:40- Baby B Update 11:00 - Carpal Tunnel Syndrome 11:50 Low Fitness Motivation Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Re...
2020-01-0613 minStreet Parking PodcastDecisionsThis week I talk for too long about my checkered past and get into how I turned things around. Change starts with a decision. The decision must then be followed up with continuous action. One of the most effective ways of sustaining continuous action is by asking for help and accepting the support of those with shared experience. Don’t forget to leave me a message on the hotline 360-524-3313! Topics: 00:00 - Welcome Back! 01:00 - JIF HOTLINE: 360-524-3313 04:30 - Sobreity 05:45 - Drugs 06:45 - Ge...
2020-01-0634 min
Street Parking PodcastMore Than Enough2019 is coming to a close, but the message of #MoreThanNothing is more important than ever. In this episode, we revisit the origins of #MoreThanNothing and its value in changing people’s lives by taking it one step at a time, doing something over nothing - consistently. Topics: 00:00 - Intro 01:50 - What is “More Than Nothing”? 10:00 - The Origin of “More Than Nothing” 17:20 - The Power of Consistency 20:40 - Ditch The Excuses 25:45 - The Secret Recipe Links: Miranda’s Instagram Post
2019-12-3132 minStreet Parking PodcastPregnancy Week 22-23The year is coming to a close! Julian and Miranda sit down and discuss their week during the holidays. There’s no shortage of adventure in the Alcaraz household! Topics: 00:00 - Updates 02:00 - Christmas Eve and Baby B 04:45 - Knox 05:30 - Chaotic Christmas 12:10 - Julian’s Gifts 13:00 - Christmas Traditions 15:50 - Appts. Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews:
2019-12-3117 minStreet Parking PodcastPatienceJeb reflects on 2019 and the moments that led him to where he and his family are at right now. Topics: 00:00 - Reflection 02:45 - Yoga Teacher Training 05:00 - The hardest year of my life 10:05 - 2019 13:10 - Getting to know SP 14:00 - Miranda and Julian 18:30 - Stay on the path 19:50 - Patience 23:17 - 2020 Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda
2019-12-3123 min
Street Parking PodcastReflecting on 2019Miranda sits down and talks about her favorite moments of 2019. From the good, the bad, and everything in between, all of these moments carried valuable lessons that is important for us to hear. Topics: 0:00 - https://www.instagram.com/p/B6OPKmInowB/ 03:40 - Atomic Habits 5:00 - Reflection 06:00 - What I learned this year 07:45 - I am not in control of everything 08:45 - Share your story 09:50 - Self- Awareness 11:05 - Authentic Communication and Listening 12:50 - Everyone needs help som...
2019-12-2436 minStreet Parking PodcastIt's All Connected"You can not isolate your physical fitness from every other part of your existence." Tune in to hear this week's Jeb in Flow! JEB IN FLOW HOTLINE: (360) 524-3313 Topics: 00:00 - Always and Never 01:00 - Jeb in Flow Hotline 03:30 - It's all Connected 08:00 - Training your thoughts and emotions 09:00 - You are just the witness 16:20 - It takes time 22:40 - The heavy lifts Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness
2019-12-2323 min
Street Parking PodcastPregnancy Week 21-22It’s been a tiresome week for the two with back to back meetings and as Street Parking gears up for the holidays, but pregnancy doesn’t have a pause button! Tune in to hear Miranda and Julian’s weekly update! Topics: 00:00 - Updates 02:45 - Knox’s New Room 05:00 - Hush! 08:00 -Update on Julian 09:00 -My pregnancy body 12:00 - New Traditions Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking...
2019-12-2314 min
Street Parking PodcastThe Achiever & The IndividualistThe Enneagram test became a hot topic in the office and the staff of SP decided to take it on. Miranda shares some of her results and reflects on the meaning of being the Achiever and the Individualist! If you are interested in taking the Enneagram test, click on this link: https://www.truity.com/test/enneagram-personality-test Topics: 00:00 - My Personality 03:00 - The importance of actions 04:00 - Enneagram Test 06:00 - The Achiever 09:20 - Sensitive 12:20 - Creativity and Authenticity ...
2019-12-1733 min
Street Parking PodcastPregnancy Week 20-21Miranda and Julian are back from their date night in Seattle! Doctor check-ups have been good and #BabyB is more excited than ever to enter the world! Topics: 00:00 - Updates 06:00 - Balancing Time 09:30 - Gaining Weight 11:00 - SYmptoms 11:45 - Date night in Seattle Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you...
2019-12-1616 minStreet Parking PodcastYour WordWe often underestimate the power of our language. And, our language is a reflection of how we feel about ourselves. To borrow from Don Miguel Ruiz’ first agreement, “Be impeccable with your word”. What does that mean? How can we assess how we are using our word? Tune in this week to find out. I’ve got a great action item for you. When you use the power of your word for good, amazing things happen in the world around you! Topics: 00:00 - The Power of Language 02:00 - Abracadabra 04...
2019-12-1624 min
Street Parking PodcastApplying #MoreThanNothing in RelationshipsMiranda sits down with Julian to talk about the application of the #MoreThanNothing concept in relationships. Topics: 00:00 - Working TOgether 02:46 - Obstacles in relationships 07:30 - Appreciation 12:00 - Being vulnerable 14:40 - Perfectionism 18:00 - Listening to each other 21:40 - MTN - Don’t be defensive/ Putting a time limit on the talks 23:30 - UNderstanding each other 27:54 - Don’t overlook the little things 30:50 - Not having the same titles Links: Mira...
2019-12-1034 min
Street Parking PodcastPregnancy Week 19-20 PregnancyMiranda and Julian took their second ultrasound this week and got to see #BabyB! Excitement is in the air as we are officially halfway through the pregnancy! Topics: 00:00 - 2nd Ultrasound 05:00 - Baby’s Personality 09:00 - Time FLies 10:00 - Downtime 12:00 - Knox 14:00 - Not as hungry! Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast...
2019-12-0915 minStreet Parking PodcastGratitude00:00 - Gratitude 02:40 - A story in gratitude 04:20 - Be grateful of the red lights 05:00 - Gratitude List 07:00 - Fill up your space with gratitude 10:00 - Getting cut off in traffic 12:15 - Practice gratitude Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009julian Thanks for watching!
2019-12-0416 minStreet Parking PodcastFeeling Guilty for Your SuccessMiranda discusses about letting go of the guilt that we may feel when we succeed or achieve our goals. Topics: 00:00 - Miranda's post 03:45 - Feeling Inadequate 05:30 - My sarcastic family 06:30 - Feeling guilty of success 10:00 - Feeling guilty in competition 13:30 - Feeling guilty in business 16:00 - Humility vs. Shame 18:30 - My humble best friend 23:00 - Stealing results 25:00 - Getting family involved 26:50 - Your truest friends 28:30 - Proud vs. cocky 30:00...
2019-12-0336 min
Street Parking PodcastPregnancy Week 18-19 PregnancyMiranda and Julian are back from their Thanksgiving trip from Utah! Tune in to listen to this eventful week! Topics: 00:00 - 19 weeks in Utah 01:30 - Weight Gain 04:18 - Hearing Miranda’s Voice 04:50 - Traveling with Knox 06:30 - Mishap at the rental car 08:40 - Working out at the hotel gym 09:40 - Thanksgiving Dinner 12:20 - Black Friday shopping 12:50 - Working out with mom 14:10 -low back tightness and boob aches 15:30 - Doula 17:40 - Updates 18:45...
2019-12-0221 min
Street Parking PodcastEarning Your Gold StarsMiranda sits down with Street Parking’s newest coach, Maize Derrick! From growing up in a military lifestyle, becoming a professional dancer, to working out at 3 in the morning - listen in to hear her full story! Topics: 00:00 - Maize Derrick 06:00 - Dancing 08:50 - Miranda’s Plays 10:30 - Getting Lost in what we do 11:30 - Perfectionism 12:30 - Laugh about it 15:40 - High Level Dancing 18:00 - The Military Life 19:00 -Maize’s Husband 20:30 - Being Active 21:45...
2019-11-2637 min
Street Parking PodcastBreaking Bad HabitsMiranda discusses the mindset that an individual should take on breaking bad habits on this week’s episode of #MoreThanNothing. Topics: 00:00 - Atomic Habits 01:00 - Restraint is easy without temptations 02:57 - Control your environment 05:30 - Moderation 06:10 - Eating Better 07:25 - Breaking Bad Habits 09:12 - I want to workout more 10:50 - Creating Consequences 12:00 - Eating Out 13:25 - Losing Rigidity & Moderation 15:32 - Cereal 16:15 - Sleeping Time Links: Miranda’s Insta...
2019-11-1919 min
Street Parking PodcastPregnancy Week 16-17 PregnancyMiranda and Julian are back in town! Baby boy #2 is making moves and starting to prove himself as a worthy sidekick to Knox. Topics: 00:00 - Gaining Weight 02:50 - Benchwarmer 06:00 - Recovery 07:10 - Baby Boy 12:30 - Dr.’s Appt. 14:00 - PlayDoh 14:30 - Sleep Updates 18:00 - Symptoms Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed...
2019-11-1819 min
Street Parking PodcastOvercoming ObstaclesMiranda sits down with long time friend and designer of the iconic SP key, Chris Guardado. Chris recently took an injury to his left pec, but continues to stay on top of his fitness. This episode dives into the importance of that mindset and how it can be a key factor in overcoming obstacles. Topics: 00:00 - Chris Guardado 02:25 - The Key 05:00 - Chris’ Fitness History 07:30 - What motivates you? 08:50 - Fitness Buffer 12:10 - Chris’ Injury 15:03 - The benefit of fitness 17:00 - Work...
2019-11-1229 min
Street Parking PodcastAddressing Your WeaknessesIn this episode, Miranda gives us a reminder to look at our own goals and address why they aren’t being achieved. Enjoy! Topics: 01:10 - Don’t want to start 02:30 The Post 04:00 - Auditing your life 05:00 - Changing your reality 06:00 - Don’t overhaul your life in one day 07:30 - Time and money isn’t the issue 08:30 - Comparing yourself to others 09:30 - Make your plan 11:45 - Ditch the scale 12:20 - Create meaningful memories 14:55 - Using m...
2019-11-0527 min
Street Parking PodcastPregnancy Week 14-15Miranda's is easing into the second trimester, but they still have a long journey ahead of them. In this episode, Miranda talks about having weird dreams, Julian's thoughts on the pregnancy, and Knox! Enjoy! Topics: 00:00 - Recap 02:00 - Practicing new habits 03:00 - Insane Dreams 04:00 - Peeing often 05:07 - Doppler 07:45 - Knox and his bro 09:00 - Julian's thoughts 10:00 - Carrying my boys 12:40 - Symptoms 13:40 - Time Flies 15:00 - Remodeling Links: M...
2019-11-0417 min
Street Parking PodcastPregnancy Week 13-14Miranda shares the top words that come to mind when summarizing her first trimester. She also answers some of your questions from Instagram! Get comfortable, this is a good one! Topics: 00:00 - Recap 01:50 - Living through first trimester 03:30 Feeling Tired 04:12 - Naps 04:55 - Constant Fear/Worry 07:20 - Voicing your pregnancy 08:00 - Lonely 09:30 - Emotions 11:10 - Nauseous 13:10 - Showing a lot sooner and the honor to be a mom 16:30 - Staying Motivated 19:00 - How often...
2019-10-3037 min
Street Parking PodcastPregnancy Week 11-12In this episode, Miranda and Julian reveal the gender of Alcaraz Baby #2! Topics: 00:14 - This week's recap! 01:05 - I missed the phone call!! 06:05 - Getting the NIPT Results and baby's gender! 07:58 - Julian's perspective 10:15 - Telling Knox 12:31 - Getting to know the new baby 15:29 - Miranda's sleep this week 16:17 - Pregnancy week calculators 18:35 - The biggest highlight of this week Links: Miranda’s Instagram Julian’s Inst...
2019-10-2019 min
Street Parking PodcastDon't Mistake Time for EffortTime does not equal effort, and this week we explore the post that Miranda made talking about why your effort in something is more important than the amount of time you spend doing it. Because it’s not that you can’t - it’s whether or not you will. Topics: 00:23 - This weeks quote post 00:56 - Time management 01:52 - Time vs. Effort 06:20 - Life has phases 09:34 - How we view time and our jobs 13:00 - Priorities and Goals 13:44 - The Fitness E...
2019-10-1523 min
Street Parking PodcastPregnancy Week 10-11Miranda and Julian are approaching the end of the first trimester of her pregnancy. From Miranda’s new haircut, NIPTs, and responding on social media - tune in to get the highlights of the week! Topics: 00:40 - NIPT 2:15 - How Miranda has been feeling 4:18 - The Bangs 5:35 - Modifying movements in workouts 7:30 - Smiling in Pics 12:39 - Eating Links: Miranda’s Instagram Julian’s Instagram Street Parking
2019-10-1315 min
Street Parking PodcastSharing your struggles and finding your peopleOn this week's episode of the #MoreThanNothing Podcast, Julian is joining Miranda again to talk about a quote post that Miranda made back in January. The talk about being able to share your struggles, relating to others and finding the role models that will help you move closer to your goals. Topics: 00:20 - Exhausted and Pregnant 00:56 - Miranda’s quote posts 02:45 - Sharing struggles and relating to others 04:35 - Finding the people you latch on to 12:11 - Finding people that inspire you 13:02 - You...
2019-10-0818 min
Street Parking PodcastFinding Your WhyOn this episode, Miranda discusses the importance of looking at ourselves and finding our "why" with the things that we do. Topics: 02:00 - Forgetting Your "Why" 06:30 - Demonizing and Glorifying Goals 07:20 - Macro vs Micro-Happiness 10:08 - Finding Goals that Have Meaning 15:47 - It's the Journey, not the Destination 18:05 - Motivated by a Deeper Reason 20:29 - The Six Pack 23:00 - Redirecting Your Why 27:35 - Passion, Stress, and Making the Most of any Situation 32:50 - Finding Your Why for...
2019-10-0136 min
Street Parking PodcastPregnancy Week 8-9Alcaraz pregnancy update week 8-9. This week Miranda and Julian discuss what it has been like adjusting back to the everyday coming back from Hawaii, recap the Ultimate Hawaiian Trail Run, and the new changes on the pregnancy front. Topics: 00:15 - We are 9 weeks pregnant! 03:38 - The size of the baby 04:11 - The Ultimate Hawaiian Trail Run 07:20 - Knox wanting his mom more and Hawaii 08:25 - Doctor’s Appointment this week 10:25 - The Gender 11:42 - Miranda’s Eating 13:44 - Week 1...
2019-09-2916 min
Street Parking PodcastBreak the MoldIs fitness a part of your lifestyle or is it something that you do sometimes? This week on the #MoreThanNothing Podcast, Miranda breaks down what consistency through the fall season looks like and why you need to establish your habits in order to see success. Don’t wait until January, get started now and here’s how. Topics: 00:18 - Pumpkin spice lattes, Halloween and the holidays 01:05 - Why fitness is made in the Winter 02:16 - Excuses and what you can do 04:39 - A reminder for you ...
2019-09-2405 min
Street Parking PodcastPregnancy Week 7-8Alcaraz pregnancy update week 7-8. This week Miranda and Julian dive into what this trip has been like, things they have encountered since being out in Hawaii, what not to say to a pregnant woman and how they have done their best to stick to a routine while in paradise. Topics: 00:15 - Size of the Baby 00:45 - Not wanting to travel at the beginning of the week 04:04 - Pregnancy DMs 07:00 - Emotions and Insecurities 11:00 - Nutrition 12:04 - What’s coming up this week
2019-09-2216 min
Street Parking PodcastConfidenceOn this week’s episode Miranda sits down with Street Parking employee number one - Kim McIntyre. Miranda had asked Kim ahead of time to choose a post that she wanted to talk about today. She chose one on the topic of “Confidence”. Dive into the episode to learn about who Kim McIntyre is, choosing to be uncomfortable to make lasting change, consistency, and many more! Topics: 02:35 - Who is Kim McKintyre? 04:20 - Growing up & Sports 07:04 - The Chosen Post: Confidence 12:38 - Options in Fitness 13:16 - You have t...
2019-09-1736 min
Street Parking PodcastPregnancy Week 6-7Alcaraz pregnancy update week 6-7. With the hormones in full swing, Miranda talks encounters with the dogs, her hunger, and the brain fog she has been dealing with. They also talk a little more about their ultrasound appointment and the weeks to come. Topics: 00:20 - Spilling the beans 02:28 - Hormones, brain fog, and the dogs 06:22 - Not taking things personal and being supportive 08:24 - The newborn and Knox 11:18 - The Ultrasound 15:00 - Feeling introverted, working out, and food 18:34 - Do...
2019-09-1619 min
Street Parking PodcastYour Problems are YOURSThis weeks dose of reality comes from an idea that Miranda had earlier in the week from a post she made on instagram. She discusses coming to terms with all of your problems are your responsibility whether or not they are your “fault”. News flash: No one is coming to rescue you. The real truth - no one really can. Your problems - heck your success and victories too - are YOURS. . But Miranda - “I got laid off!” “My husband left me.” “I have impossible genetics.” “I’m injured.” “It’s not my fault! There’s nothing I can do.”...
2019-09-1025 min
Street Parking PodcastPregnancy Week 4-5Julian and Miranda check into week two of knowing Miranda’s pregnant. They highlight her 37th birthday, the changes she is experiencing with it being her second pregnancy, things that you think about when you're pregnant and body image when it comes to being pregnant. Topics: 00:00 - The Pregnancy 01:06 - Week Two Recap 03:04 - Miranda’s Thoughts 06:15 - Miranda’s Birthday 09:00 - Mindset with Fitness while pregnant 13:00 - The process of changing 16:17 - Cravings 23:30 - Body Image Post-Pregnancy 25:00 - Julian’s point of view on the pregnancy Links...
2019-09-0826 min
Street Parking PodcastTime to Tell!!Miranda and Julian catch you up to speed on what has been going on, why they went on vacation to Cabo and some exciting news they have to share. Topics: 01:16 - Why Cabo? 02:57 - El Pedregal 07:37 - The BIG SURPRISE! 10:02 - Julian’s Reaction 10:40 - The Differences 17:20 - Being close as a family 20:34 - Our Plan Links: Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews:
2019-09-0821 min
Street Parking PodcastMeet the Chivers!Miranda’s parents, Jeff and Lori, drop into town and talk about what it’s like to be parents, sharing some advice, and reflecting on their 45-year marriage. Topics: 00:00 - Meet the Chivers04:50 - Lori’s Diary07:00 - How did Jeff and Lori Meet?20:55 - The Kids34:34 - Moving Out of the Fancy Home43:36 - The Challenge of Six Kids 50:25 - Marriage Advice53:25 - Commitment56:05 - Miranda’s Divorce1:00:48 - Meeting Julian for the First Time1:03:01 - Describing the Kids Links: Mira...
2019-09-081h 10
Street Parking PodcastWhy your members will switch to Street ParkingMiranda's talk at The 2019 Iron + Mortar Summit in Portland, Oregon. Links: Miranda’s Instagram Post Miranda’s Instagram Julian’s Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.
2019-09-061h 05
Street Parking PodcastThe two types of discomfortThis week on the More Than Nothing Podcast, Miranda brings in Julian to talk about their experience with discomfort, how they have developed their lifestyle, and how it is something that can both serve you or set you back. They also dive into Julian's nutritional journey after having met Miranda. #MoreThanNothing #StreetParking Topics: 00:10 - The discomfort you know 02:36 - Sacrifice in life04:35 - Least favorite Jobs08:55 - Working out and earning your fitness18:05 - Julian’s Nutrition Journey 27:35 - Comfortable Discomfort v. Actual Discomfort Links...
2019-09-0329 min
Street Parking Podcast5 tips for staying consistent while travelingOn this week’s episode of the Street Parking Podcast, Julian and Miranda answer one of their most frequently asked questions: How do you stay consistent when traveling? They share some tips and best practices for before and during travel. Give these tips a try next time you are traveling! Topics: 00:54 - First vacation in 3 years06:30 - The unofficial 6th tip08:08 - Tip number 112:28 - Tip number 218:08 - Tip number 322:02 - Tip number 424:31 - Tip number 5 Links: Miranda’s Instagram Julian’s...
2019-08-3028 min
Street Parking PodcastWhat is “More Than Nothing”?In the pilot episode of “More Than Nothing”, Miranda Alcaraz explains the origins of the ideology in adopting a mentality of doing “More Than Nothing”. Whether it be in fitness, relationships, nutrition, or life - Miranda dives into why fostering the habit of doing something small everyday can ultimately change people’s lives dramatically. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support. #MoreThanNothing #StreetParking Topics: 00:00 - What is “More Than Nothing”? 08:04 - The Origin of “More Than Nothing”
2019-08-2830 minStreet Parking PodcastHome School, Unnecessary Stress & Instagram WarsMiranda and Julian dive deeper into their lives as parents and learning as they go. Also - the pressures of maintaining and entertaining a social media "audience" when it's a large part of your business. Follow us: Miranda: @fearlessmiranda Julian: @009julian Street Parking: @streetparking Street Parking - www.streetparking.com
2019-05-131h 00Street Parking PodcastBACK PROBLEMS + CrossFit OpenOnce again - Miranda and Julian jumped into the office to talk about the week. Baby Knox had a check up and found out he is super duper "perfect and healthy". Miranda got some reinforcement of just how damaging her accident in 2012 was....And Julian? Got some news about a back injury that he didn't know he had. At least not this bad. Speaking of injuries - the couple found out that they MAY have both suffered injuries on the same event - on the same day of the 2015 CrossFit Games. Speaking of CrossFit - t...
2019-05-1244 minStreet Parking PodcastCali Trip Re-Cap w/ Julian and Miranda"We don't ALWAYS talk about fitness." Miranda and Julian Alcaraz are "newlyweds - ish", own a successful business that basically happened on accident, are new parents trying to conceive a second, and former CrossFit Games competitors that feel MANY people in the community need psychological re-hab. In this first episode - we literally just sat down and started talking about our California trip we took last week. The podcast has no plan and no "topics". Just us talking about what's going on in our lives as we navigate through all that we have going on.
2019-05-1244 min