Shows
Seeds IRLEmotions - FearIn this episode of "Seeds," hosts Sam and Miriam dive into the complex world of fear and its impact on recovery. They share personal experiences, discuss the physiological and emotional aspects of fear, and explore how it manifests in everyday life. From the fear of relapse to the challenges of perfectionism and people-pleasing, they offer insights and tools to help listeners navigate their own journeys.#Fear #Recovery #MentalHealth #PodcastJoin us on this journey of healing and self-discovery. Follow us on social media @SeedsIRL and share your thoughts on fear and recovery.2025-07-1541 minSeeds IRLNirvana in IKEA: Mehran’s Recovery StoryKicking off Mental Health Awareness Week with a powerful episode, Sam and Miriam sit down with their good friend Mehran for an honest, funny, and deeply moving conversation about addiction, recovery, and what it really means to heal.Mehran opens up about his lived experience with both substance and behavioral addiction, exploring the science and psychology of addiction, the role of maladaptive coping mechanisms, and how real healing begins with connection. They dive into the messy reality of early recovery, the importance of community support, and the radical act of self-forgiveness.Whether you’re sober-curious or...2025-05-1446 minSeeds IRLEmotions: AngerIn this episode of seedsirl, Miriam and Sam dive into anger as part of their ongoing mini-series on emotions in recovery. They explore how anger often masks deeper feelings like fear and shame, the body’s physiological response, and why catching it early matters. With tools like mindfulness, movement, and self-compassion, they offer practical ways to navigate anger, without judgment and with a good dose of laughter.If this episode resonated with you, we’d love if you shared it with a friend, left us a rating, or followed seedsirl wherever you get your podc...2025-05-0443 minSeeds IRLHow to Be Okay When You’re Not OkayBad days are part of being human and in this episode, Miriam and Sam share the tools that help them cope when things get heavy. From the basics like HALT (Hungry, Angry, Lonely, Tired) and low-effort self-care, to deeper tools like navigating your inner world with journaling, worry hours, and the train of though concept.They explore the emotional weight of loneliness, the surprising usefulness of anger, and why a “potato day” might be the most healing thing you can do.✨ A soft place to land if you're not okay today.Take...2025-04-1941 minSeeds IRLEverything’s Connected and It’s On Fire. Racism, Queerness & the Far-Right MachineMiriam Boosh and Sam Reynolds go all in on Trump, the far right, and how their bs is bleeding across borders. Miriam shares a recent racist experience and we talk about how moments like that aren’t isolated, they’re part of something much bigger and more dangerous.The conversation expands into the deep, personal work of understanding gender queerness. and the emotional labour of constantly explaining yourself in a world built to misunderstand you. This one's about survival, solidarity, and refusing to shut up. But it’s not all fire and fury, we also try to touch...2025-04-1247 minSeeds IRLGrounded: Recovery, Housing Crisis and Polyvagal TheoryIn this episode, Miriam Boosh and Sam Reynolds have an honest conversation about healing, survival, and the science of feeling safe.It begins with six months of recovery what’s changed, what’s helped, and the small, steady steps that make healing possible.Next, a short reflection on the housing crisis and the imbalance of power between tenants and housing organisations, including a personal story about how easily things can spiral.The second half offers an accessible deep dive into the nervous system. Miriam explains how it works, introduces Polyvagal Theory, and together they...2025-03-2955 minSeeds IRLPaddy's Day, Eggs, Mental Health & the McGregor MadnessIn this episode, Sam and Miriam talk current events—with humour and heartbreak—including Conor McGregor’s presidential ambitions and the U.S. egg crisis. They share about how they navigated Paddy’s Day in both early and long-term recovery, reflect on going viral, and explore how limited access to mental health resources makes community, self-care, and emotional awareness more important than ever.Chapters00:00 Intro00:40 Egg crisis in America 04:35 Personal Reflections on Recovery and Triggers07:38 Early Recovery Challenges 12:26 The Impact of Going Vi...2025-03-2247 minSeeds IRLBreaking the Stigma: 6 Myths About Addiction and the Truth About RecoverySummaryMiriam and Sam delves into the myths surrounding addiction and recovery, emphasising the importance of understanding the complexities of relapse, the role of family support, and the misconceptions about willpower and hitting rock bottom. The speakers share personal experiences and insights, highlighting that recovery is a continuous journey that requires community, connection, and self-awareness.Chapters00:00 – Intro: Chatting & Intrusive Thoughts04:41 Myth 1: "Life Gets Easier in Recovery"13:44 Myth 2: "Relapse Means Failure"24:43 Myth 3: "Addiction Has a Cure"29:59 Myth 4: "Recovery is Boring"33:40 Myth 5: "Rock Bottom is Necessary"39:57 My...2025-03-1548 minSeeds IRLSeeds of ProgressIn this episode, we explore a range of topics, from personal reflections to global politics. We start with thoughts on International Women’s Day and the role of men in society, before diving into some behind-the-scenes podcast mishaps. We also discuss early recovery, navigating dating, and gender identity within the community. Later, we shift our focus to Ireland’s triple lock and neutrality, as well as the broader role of the UN in global politics. Tune in for a mix of personal insights, social commentary, and international perspectives.Chapters00:00 Intr...2025-03-1131 min
Seeds IRLPilot EpisodeIn this engaging conversation, Sam and Miriam discuss a range of topics from the political implications of Micheál Martin's attendance at the White House for St. Patrick's Day to personal stories of recovery and the impact of beavers on ecosystems. They explore the importance of connection in recovery, the role of activism in political engagement, and the healing power of nature. The conversation is filled with humor, personal anecdotes, and insightful reflections on societal issues.Chapters00:00 Intro00:50 Should Micheál Martin visit the White house?13:16 Beavers will sa...2025-03-0439 min