Shows
Blueprints for Liberty: How Cooperatives are Designing the Freedom Cities of TomorrowHealing the World Begins with You! with Miriam TrahanIn this episode, Cheryl Johnson interviews Miriam Trahan, a teacher specializing in meditation and breath practice. Miriam shares her journey into breathwork, how it transformed her life, and the profound effect it has on mental, emotional, and spiritual well-being. Together, they explore the impact of collective breathing, the importance of inner activism, and how these practices can help create a more connected and harmonious world.00:00 Introduction & Guest01:09 Miriam's Journey into Breath Practice03:00 The Healing Power of Breath Practice07:10 Connecting Through Consciousness20:49 Inner Activism & Personal Responsibility30:10 Science and...
2024-08-0845 min
DAILY SOUL BYTES SHOWBreathe Into Deep Calm with Miriam Trahan📚 🎧Grab your copy of Daily Soul Bytes book for more meaningful and authentic interactions as you stay present achieving your best outcomes
Daily Soul Bytes Audiobook: https://amzn.to/4eNw7xI
🌎🎙 Honoured Featured Speaker:
MIRIAM TRAHAN
Meditation Teacher, Breath Expert, Meditation and Breath Podcast Host exploring the frontiers of consciousness and working with energy fields for over 30 years
Miriam is experienced at articulating spiritual technologies of breath and meditation and their power to uplift our changing world. She studied for 10 years with a breath master, Swami Santianda, Pranavayu method of breath practice. Yoga teaching certificate. Current student of Light Body practice wit...
2024-07-2448 min
All about youHow much attention do you pay to your breath? Have you ever given it a single thought? Our breath is very wise with Miriam Trahan Breath specialistUsing our breath correctly can release blocks in the body, clear the mind and calm the body in stressful situations.
The breath needs to be fluid and flowing and not restricted
Miriam guides us through a short breath exercise, you will certainly feel calmer afterwards.
https://www.miriamsmeditations.comhttps://podcasts.apple.com/us/podcast/miriams-meditations/id1538351832contact@miriamsmeditations.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
2023-11-1940 min
The Yegi ProjectHow to Start Meditating & Why You May Be Breathing the Wrong Way with Miriam Trahan #56Miriam Trahan is our latest guest on The Yegi Project! She is a podcast host and expert in the meditation and breath work fields. In this episode, we go over the many misconceptions about meditation, how to get starting in meditation and breath work if you’ve been having trouble, and we discover how some of us may be breathing wrong. We also learn more about the concept of “working on things as energy” and how giving up control can be the best thing we can do for ourselves.Miriam's Meditations Podcast: https://podcasts.apple.com/us/podcas...
2023-05-311h 03
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBreath and Light Nourishment with Miriam TrahanIn 2020 Miriam’s Meditations podcast began as a way to offer an online version of the breath and meditation classes that she had been teaching on the island of Maui. Exploring the fields of inner being, consciousness and subtle energies and then translating these experiences into ordinary reality is Miriam’s way to share and expand what it means to be human in these amazing times.Together in this episode we explore:  Miriam's Personal journey on a quest to understanding self The benefits of starting a pranayama practice to settle down emotionsStaying consistent with the practice and bre...
2023-05-0556 min
Therapy MeInhale the Future, Exhale the PastHello my family, today I speak with one of the true elders of Zion! This is a conversation with Miriam Trahan, she is a breathwork practitioner with her very own school & online classes, in addition, she also has her own group meditation based in Maui, Hawaii. This a fresh discussion and a new lens to look at breathwork. If you want to see more of Miriam's Meditations you can do it HERE via her wonderful FREE podcast. I loved talking with this glitter pile of a human being and I feel she has much love and guidance for all...
2023-01-311h 19
Blossom Your AwesomeBlossom Your Awesome Podcast Episode #92 Higher Consciousness With Miriam TrahanBlossom Your Awesome Podcast Episode #92 Higher Consciousness With Miriam TrahanMiriam Trahan is a meditation and breath work teacher. She has been working with energy fields and breather for over 30 years. She is experienced in working spiritual technologies of breath and meditation and their power to uplift our changing world.  Mariam spent ten years studying with a breath master, Swami Santianda, Pranavayu method of breath practice.  Topics We Discuss:Healing with the breathHow to start meditating, some practices to make it easier to keep goingWhat bre...
2023-01-2434 min
Grief & HappinessHealing Grief Through Breathwork with Miriam TrahanHave you ever just taken a moment and focused on your breathing? If there is one neutral, unbiased experience, it is breathing that connects us all. In this episode together, I am joined by Miriam Trahan. Miriam is a breathwork expert and host of the podcast, Miriam’s Meditations: Breath and Light Nourishment podcast. Her journey with breathwork initially started through her studies with an advanced breath master, Swami Santiananda, who taught PranaVayu Breath Practice. Currently, Miriam is studying Light Body, as taught by Duane Packer of Luminessence. Exploring the power of breathwork has taught Miriam tha...
2022-07-2635 min
Mind, Body & BeyondUsing breathwork to unlock whole-body wellness (with Miriam Trahan)Find out how correct breathing can stabilize your heart rate, promote mental clarity, and reduce stress with my guest, breathwork expert Miriam Trahan. Miriam is an expert in pranayama, the ancient technique of controlling the breath. She spoke to Mind, Body and Beyond from her home in Maui, where she produces the podcast Miriam’s Meditations.In today’s episode, you’ll learn:The physical, emotional, and psychological benefits of pranayamaThree tips for building a consistent breathwork practiceThe best time of the day to practice pranayamaWhere emotions are stored in the body and how br...
2022-03-2329 min
NeuroFlex PodcastMiriam Trahan: Spiritual Technologies | Episode 129Miriam Trahan has been exploring the frontiers of consciousness and working with energy fields since 1979. She is experienced at articulating spiritual technologies of breath and light and their power to uplift our changing world. She studied for 10 years with a breath master, Swami Santianda, Pranavayu method of breath practice. Later she earned her yoga teaching certificate in 2000. She is a current student of Light Body practice with Duane Packer/Daben luminessence.com for over 15 years. Additionally, she is the host of Miriam’s Meditations podcast, journeys of exploration and wonder.https://www.miriamsmeditations.com"Disclaimer: This...
2021-07-0936 min
Nobody Knows Your StoryMiriam Trahan, Teacher of Meditation, Tells Her StorySend us a textMiriam Trahan grew up in Louisiana of Cajun French ancestry. She tells her story in today’s Nobody Knows Your Story episode. She tells of growing up in the primarily Catholic city of Lafayette with eight siblings and how this certainly influenced her in later years. She moved around quite a bit which she talks about, but just how did she end up living on the island of Maui? (You’ll need to listen in to find out.) One of the things that intrigued me about Miriam was that she is reall...
2021-07-0759 min