Shows
The Joyful + Nourishment PodcastSE3 - Ep9: Boundaries & Self Love with Mirin MooneyThis week I speak with my friend Mirin Mooney who is just such a delightful person.Mirin Mooney is a mental health coach and mentor. Having struggled with her mental health in the form of depression, self-harm, and bulimia, and finding that traditional treatments were ineffective she has dedicated the past decade to travelling the world and learning from different cultures and their approaches to healing and mental health.She combines the ancient practices of Ayurveda, Shamanism, and Energy Healing with her education in modern psychotherapy, mindfulness, coaching, and creative therapies to deliver...
2024-07-2853 min
Psych Your LifeThe meaning of lifeViktor Frankl, was a Jewish Austrian psychiatrist, who found himself in the concentration camps in Nazi Germany. His book, Man’s Search for Meaning, shares his experiences there and how this resulted in his psychotherapeutic approach of logotherapy - the therapy of meaning. This episode discusses the book and how finding meaning can be extremely therapeutic. Also discussed are the different sources of meaning you can draw on to help you thrive.
2022-03-0226 min
Psych Your LifeIs it spirituality or escapism?There are many approaches to spirituality, and more and more keep popping up everyday, yet not all of them are helpful. And some of them might even reinforce you staying stuck in negative patterns. In this episode I reveal how to identify spiritual practices and spiritual traps that are counterproductive to your healing journey.
2022-02-1617 min
Psych Your LifeIs diet culture making us sick?An insightful conversation into understanding why diets don’t work, what is intuitive eating, the intricacies of things that affect our relationship with our body and food, and how to rebalance your relationship with food and your body. How diet culture is actually making us sicker, and the ins and outs of learning to love the body you live in. Linn is a nutritionist with over ten years of experience, and is both knowledgeable and passionate about her field.
Website: www.straightforwardnutrition.com
Instragram: straightforward_nutrition
2022-02-0153 min
Psych Your LifeThe Art of HealingTalking about what holistic health actually is, why it’s important and the ins and outs of the healing journey. Ashley shares her personal journey, what set her on this path, and tips for what you can do when you’re in a tough spot. Ashley is a holistic healer, with a variety of techniques in her tool kit, in this episode we specifically touch on art therapy, how its beneficial and what it might look like and so much more!
Instagram: _ashley.marie.elizabeth
Links: linktr.ee/edawson2323
Website: https://healingtribe.wixsite.com/holistictherapy
Book: The Art of Healing
2022-01-1745 min
Psych Your LifeToxic relationships, Narcissism, and GaslightingWhat is the key to a healthy relationship? Or why do you keep falling into unhealthy ones? In this episode I share both what is essential for a healthy relationships, and the signs of an unhealthy one, particularly being in relationship with a narcissist. You will learn how to spot narcissism, it’s cause, and what you can do to avoid it. And most importantly, how to set yourself up for a healthy thriving relationship.
2021-12-0323 min
Psych Your LifeThe keys to Joyful LivingSarah Gaines is an entrepreneur, movement enthusiast, self-love advocate, and the creator of JoyFlow. In this episode we talk about her journey from fighting against her body to learning to listen, love, and learn from it. Sarah shares some of the key lessons she’s learned along the way from harnessing the power of the body, self-love, body image, play, and everything in-between. We also talk about what is really important in a movement or fitness practice - which really isn’t what you would expect it to be! And key shifts in perspective that will catalyse your healing, grow...
2021-11-1939 min
Psych Your LifeThriving Through AnxietyThis episode talks about Sarah Wilsons bestselling book, First We Make The Beast Beautiful. Sharing insight and understanding into anxiety, and a new way of approaching it. Learn new perspectives, approaches, and techniques for living with and overcoming the anxious mind.
2021-11-0429 min
Psych Your LifeA New Perspective on Boundaries and MovementMonique is a social and environmental advocate who teaches movement and mindfulness to both individuals and organizations. In this conversation we discuss some of the tools that have supported her in navigating the more difficult periods of her life. Alongside a super refreshing new perspective on boundaries, movement, and the limitations of yoga.
Prompts for journaling and self-reflection:
- What does a more inclusive accessible yoga space look like to you?
- Have you ever felt excluded or not considered in a yoga space?
- In what way...
2021-10-2036 min
Psych Your LifeAre you addicted to social media?Although superficially more connected than ever, rates of loneliness, depression, and anxiety are at their highest. This episode discusses the risks of social media, and what you can do to become less addicted and more conscious of your usage.
2021-10-0526 min
Psych Your LifeAwaken Your SpiritLozza light is a life coach, psychic medium, yoga teacher, and movement artist. Her strong connection with intuition and her spirit guides are what guide both her personal journey and the work she does with clients. In this episode we talk about what is spirit, how to connect more deeply with it, why it’s important and her own personal journey of becoming more in tune with spirit and her spirit guides.
Instagram: @joyfeathers_
Website: www.lozzalight.com
2021-09-2142 minPsych Your LifeAre you good enough?Ever feel like you’re not good enough? That there’s all this pressure, and no matter how much you do it’s never enough. This episode talks about Eleanor Ross’s book, Good Enough, sharing how this sense of not being good enough is a common symptom of the times we live in, and why it really doesn't need to be.
2021-09-0836 min
Psych Your LifeWhat it's all aboutA big warm heartfelt welcome to Psych! Your Life, and a brief introduction to your host Mirin Mooney and what the podcast is all about.
The podcast will be officially launching in September, so either subscribe or signup to my email list to be the first to hear about it when it launches: https://www.mirinmooney.com/about.html
Update:
Episodes will be released bimonthly on the new moon and the full moon, starting early September.
2021-07-1104 min
Psych Your LifeWhat it's all aboutA big warm heartfelt welcome to Psych! Your Life, and a brief introduction to your host Mirin Mooney and what the podcast is all about.
The podcast will be officially launching in September, so either subscribe or signup to my email list to be the first to hear about it when it launches: https://www.mirinmooney.com/about.html
2021-07-0304 min
Upside of 40 with Sean MooneyCovid RebellionCovid-19 is real and it is deadly and despite all that many people around the world have had enough. A conversation with Talya Miron-Shatz on why people around the world are willing to risk contracting a virus that could kill them or allow themselves to pass it on to someone they love rather than follow mandates put in place to stop the plague. Here's how to connect with Dr. Talya Mirin-Shatzhttps://talyamironshatz.com/Music for "Upside of 40 with Sean Mooney" is provided by Immune System. To hear more from Immune System, head to http...
2020-12-3033 min