Shows
Strategic ThinkersFrom Chaos to Clarity: 7 Entrepreneurial Shifts You Can't SkipMost entrepreneurs stay stuck in chaos because they're following someone else's roadmap instead of finding their own path of least resistance.
In this comprehensive episode, Sean M Atkinson consolidates insights from seven remarkable guests to reveal the fundamental shifts that move you from entrepreneurial chaos to sustainable clarity and growth.
This isn't another tactics episode — it's a strategic blueprint for building a business that works with your strengths, not against them.
⏩ EPISODE HIGHLIGHTS + TIMESTAMPS:
00:00 – Welcome & Why Hustle Isn’t Enough Anymore
02:10 – Shift #1: From Surfa...2025-05-231h 43
360 Podcast for WomenHow to Increase Emotional Wellness and Navigate Caregiving with Mischelle O'NealHow to Increase Emotional Wellness and Navigate Caregiving with Mischelle O'Neal
🎙️ Welcome to the Casa De Confidence Podcast, hosted by the dynamic Julie DeLucca-Collins, featured on 360 Talk Radio for Women & Podcast Community. Tune in weekly for empowering episodes that inspire confidence, personal growth, and success. 🌟
Each week, Julie brings you insightful interviews, motivational stories, and practical advice to help you build confidence and live your best life. Whether you're looking to boost your career, improve your relationships, or find inner peace, Casa De Confidence has something for every woman on her journey to empower...2024-11-2300 min
Casa De Confidence Podcast | Grow Your Business, Life and ConfidenceHow to Increase Emotional Wellness and Navigate Caregiving with Mischelle O'NealI want to hear your thoughts about the show and this episode. Text us here...In this lively episode, Julie DeLucca-Collins chats with Mischelle O'Neal, a military veteran turned emotional wellness coach. They explore the blend of military discipline, cognitive behavioral techniques, and the nuances of generational caregiving. Mischelle shares her journey from the Air Force to becoming a wellness coach, emphasizing the importance of mindfulness and setting personal boundaries. They discuss the challenges caregivers face, including feelings of guilt and the need for self-care. Mischelle introduces her podcast, "The Caring Corner," and leaves listeners with a...2024-10-271h 01
Nickels and Dimes - Finding Financial FreedomThe Caregiver’s Toolkit: Plans A, B, and C for Emotional Wellness with Mischelle O'NealTell Natalie what you love about this episode, text here!In this episode of Nickels and Dimes, host Natalie Kime Mischelle O’Neal an accomplished emotional wellness coach with a diverse military and global background. Mischelle’s expertise lies in assisting businesswomen in balancing the demanding caregiving roles for children and aging family members. With a foundation in neurocognitive and behavioral therapies and neuro-linguistic programming, Mischelleoffers targeted strategies for stress relief, emotional resilience, and creating meaningful connections.The conversation opens with an exploration of Mischelle’s personal journey, highlighting how her upbringing in a military family...2024-10-091h 03
Message In The MiddleEmotional Wellness: Eradicating Limiting Beliefs, The Power of Boundaries, and The Journey to Purpose with Mischelle O'NealIn this episode we delve into the world of emotional wellness with our special guest, Mischelle O'Neal, an expert Emotional Wellness Coach who provides targeted strategies for stress relief, balance, and empowerment as she helps clients eradicate limiting beliefs, fear, guilt, and perceived time constraints, especially when dealing with the complexities of generational caregiving. Key Topics Covered:Getting Personal with Mischelle:Mischelle shares her personal journey and the experiences that led her to become an Emotional Wellness Coach.The role of real-world experiences in shaping Mischelle's approach to emotional wellness.Eradicating L...2024-01-1342 min
Seeking SatisfactionSetting Boundaries To Stay Focused On Your Purpose With Mischelle O’NealShow Notes I’ve had the pleasure of getting to know Mischelle O’Neal over the last year through Content Camp and her membership in Content Creators Club and she’s a passionate life coach who is all-in on helping women crate the space to follow their dreams and live their fullest, richest lives. So, of course, I […]2022-07-0533 minSeeking SatisfactionSetting Boundaries To Stay Focused On Your Purpose With Mischelle O’NealShow Notes I’ve had the pleasure of getting to know Mischelle O’Neal over the last year through Content Camp and her membership in Content Creators Club and she’s a passionate life coach who is all-in on helping women crate the space to follow their dreams and live their fullest, richest lives. So, of course, I […]2022-07-0533 min
Girl Get Visible Podcast: SEO Traffic, Content Marketing, and BusinessMy favorite Episodes on the Journey to 100In honor of getting close to our 100th episode milestone, I wanted to talk about my favorite and most impactful episodes ever. Over time, I’ve found my most downloaded episode to the episodes my audience resonates with the most. I’ve talked about my love of hip hop to having some of my favorite people as guests, sharing their expertise and real SEO stories. It’s really been a remarkable journey.
I’ve been able to share my knowledge of SEO and its benefits to your business, while also showing other people’s brilliance.
As a podcaste...2022-04-0736 min
Mastering Your Monday PodcastFinding Gratitude in An Angry World - Moving Forward with Gratitude#030: This Gratitude thing isn't easy. It takes courage, discipline, and vigilance to live an authentic life of gratitude. Everything comes with limits and practicing gratitude is no exception, so it's important that we know how to identify and manage our boundaries as we are moving forward in gratitude. But practicing isn't all about being busy, it's also incorporating the art of restfulness and slowing down long enough to create the space to feel the gratitude.2021-12-2716 min
Mastering Your Monday PodcastFinding Gratitude in An Angry World - What's In A Story?#029:The excitement lies in the story! Stories are major to our being able to continually see the call for gratitude in our lives. They are our evidence of the undisputable reasoning of why we have cause to be grateful. Why are we so riveted to the television, a good book, a conversation? Because of the story being played out. When it comes to gratitude in our lives, there's a story in the mix leading to each lineage of gratitude. 2021-12-1314 min
#iGoddessTingsEpisode #26 - Set the Container for AbundanceIn today's episode, we continue the Meet the Speakers series in an interview with Mischelle O'Neal. Mischelle is going to be a speaker at the upcoming Total Abundance Summit (totalabundancesummit.com)
Mischelle shares with us about setting boundaries, her experience in the military and her upcoming keynote about being more than enough
Tune in now to meet Mischelle, and grab your summit ticket at www.totalabundancesummit.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/igoddesstings/message
Support this podcast: https://podcasters.spotify.com/pod/show/igoddesstings/support2021-12-0325 min
Mastering Your Monday PodcastFinding Gratitude in An Angry World - Expressions of Gratitude028: In a world that is cluttered with negativity and stress, gratitude is a skill worth cultivating. Practicing thankfulness for the good things in life is important to our living a happy life. Being grateful stems from acceptance and contentment of the blessings and the good things in our lives, things like family, friends, provisions, and life. Gratitude brings our attention to the good that's all around us and motivates us to do more of it. It's contagious!2021-11-2915 min
Going North Podcast#M2M Bonus Ep. – “My Son and Me” with Laura Staley (@laura_cherish)“Love is the antidote.” – Laura Staley Today’s featured bonus bestselling author is speaker, certified Feng Shui Consultant, Columnist at OWL Magazine, and a featured Writer for BIZCATALYST 360°, Laura Staley. Laura and I have a heart-centered chat about her story in the bestselling book, “Mayhem to Miracles”, leaving people better off for knowing you, and more!!! Key Thing’s You’ll Learn: How to leave handprints on someone’s heart How Laura chose what story to write for M2M. Why...2021-10-2340 min
Going North PodcastEp. 419 – “Overcoming Toxic Emotions” with Leah Guy“We have to take ownership of what's going on within us.” – Leah Guy Today’s featured international bestselling author is fellow podcast host, thought leader, motivational speaker, and intuitive spiritual teacher, Leah Guy. Leah and I talk about her latest book, acknowledging past emotional imprints, and more! Key Thing’s You’ll Learn: Why inner work is a must. Leah’s writing process for this book. What Leah learns from her students. Leah’s Site: https://leahguy.com/ Leah’s Books: https://www.amazon.c...2021-10-2124 min
Mastering Your Monday PodcastHow Social Tolerance or Intolerance is Playing Out In Our Lives Today#027: The holiday season is right around the corner and with it comes tempers flaring, being pushed to your limits, being intolerant of others, and being closed-minded. We are seeing more and more intolerance with each other and I believe part of it stems from being shut-in for extended periods of time. My Guest Co-Host and I Raven Waterman take some time to discuss How Social Tolerance or Intolerance is playing out in society and our lives today.2021-10-181h 01
Mastering Your Monday PodcastWhat can we do with the broken pieces of our imperfect lives?#026: How do you pick up the pieces? What do you do with them? How can something that seems so invincible be so fragile? Life is hard in so many difficult varying degrees. There are so many emotional and mental ups and downs we seem to continually face and find ourselves having to navigate. You have to pick up the pieces, salvage the strong pieces, figure out what can still be used, and start to build on that.2021-10-0417 min
Going North Podcast#InvincibleForeverMore – Kristy Boyd Johnson, Cecilia Rankin, & Cathy Derksen“To become invincible is to have hope.” – Cecilia Rankin Today’s 5th and final bonus inspirational author panel for September 2021 features 3 of the authors from the bestselling book, “Invisible No More; Invincible Forever More: Inspiring Stories from Women Who Have Gone From Invisible to Invincible”. We talked about what it means to feel invincible and more! Key Thing’s You’ll Learn: How each author went from invisible to invincible. What each author does to feel invincible. Why it pays to be nice. Kristy’s Site: htt...2021-09-2948 min
Going North Podcast#FearlessEntrepreneurs with David Smith, Kym Glass, & Kohila Sivas“You can’t get to the next place with the same connections you have today.” – Kym Glass Today’s 4th of 5 bonus inspirational author panels for September 2021 features 3 of the authors from the number one bestselling book, “The Fearless Entrepreneurs: Fear Less; Be More”. We talked about what it means to be a fearless entrepreneur, using setbacks as a stepping stone, and more!!! Key Thing’s You’ll Learn: Why it’s good to be part of a collaborative book. Especially as an entrepreneur....2021-09-2236 min
Mastering Your Monday PodcastChanging Career Later in Life#025: Things are changing rapidly for many of us, especially in the last year and a half. As we get older our careers start to take a different shape. Many of us are looking to find a job that offers something a bit more fulfilling. But whatever the reason we're looking, we need to have a plan.2021-09-2029 min
Going North Podcast#InvisibleNoMore - Lynda Sunshine West, Delores Garcia, Pamela Gort & Mary Elizabeth Jackson“We need to treat ourselves like someone we love.” – Pamela Gort Today’s 3rd of 5 bonus inspirational author panels for September 2021 features 4 of the authors from the bestselling book, “Invisible No More; Invincible Forever More: Inspiring Stories from Women Who Have Gone From Invisible to Invincible”. We talked about what it means to feel invisible, using setbacks as a stepping stone, and more! Key Thing’s You’ll Learn: What inspired this book project. What to do when you’re not feeling invincible The importance of self-awareness. Lynd...2021-09-151h 03
Going North Podcast#InvincibleForeverMore - Nancy Lockhart, Mischelle O’Neal, Paige Davidson, Krystylle Richardson, & Sally Green“Re-evaluate and question your truth. Don’t fall into the trap of believing the truth other people have told you.” - Mischelle O’Neal Today’s 2nd of 5 bonus inspirational author panels for September 2021 features 5 of the authors from the bestselling book, “Invisible No More; Invincible Forever More: Inspiring Stories from Women Who Have Gone From Invisible to Invincible”. We talked about what it means to feel invincible, using setbacks as a stepping stone, and more! Key Thing’s You’ll Learn: What inspired this book project. How each author went from in...2021-09-0843 min
Mastering Your Monday PodcastSCHOOL'S IN SESSION, HOLIDAYS ARE COMING, WHAT ABOUT SOME "ME" TIME?#024: In our super-busy, tech-filled lives, we so often feel like we don't have enough time to do everything. But those pieces of life that are most important to us should not be compromised because of a lack of time. 2021-09-0642 min
Life, Lemons & LemonDropsMeet the Authors: Invincible Forever More, Part 1If you've ever felt invisible, you have a story to tell. In Invisible No More, Invincible Forever More, 29 women highlight their stories of going from invisible to invincible.
In this episode of Life, Lemons & LemonDrops hosts Greer and Whitnie launch the four-part Meet the Authors: Invincible Forever More series. Greer opens with her change of heart about someday skydiving after sharing her experience watching Donovan jump and how engaging in such activities can help us step into our true identities.
Then, you'll hear Whitnie's interviews with the authors who discuss their inspiration for contributing to...2021-09-0351 min
Mastering Your Monday PodcastWhy Busyness is a Recipe for Unhappiness#023: It's easier to stay busy with the world at our fingertips. Technology overload, busyness, overwhelm-- whatever you call it-- can be a trap. We buy into the lie that busyness means we are productive and getting things done. But in most instances that is not the case. We’ve been lulled into the deception of being busy for the sake of busyness.2021-08-2329 min
Mastering Your Monday PodcastWhy It's Important to Take a Step Back In Order to Make Progress Forward#022: It's important to take the time to recover. When we're really struggling with long hours, it's necessary to back off a bit and restore that balance. You can call it a hiatus, a sabbatical, downtime. It doesn't matter what you call it, but the main thing is to make time to step back in your life and use it to, regroup and refresh or crash.2021-08-0925 min
Let Fear Bounce - Tossing out nuggets of hopeEPS 51 - Erin Harrigan - Hustle with HeartAs always, a fun conversation was had with my friend Erin Harrigan. Listen in as we chat about her journey.
Erin writes, coaches, and speaks on the healing power of trading in self-reliance for surrender to make God your business partner.
She is the author of Pursuing Success God’s Way – A Practical Guide to Hustle with Heart, and the host of the Hustle With Heart Podcast.
Visit https://erinharrigan.com/ to check out her podcast and her book!
Thank you to my sponsor, Mischelle O'Neal of Mastering Your...2021-06-3044 min
Let Fear Bounce - Tossing out nuggets of hopeEPS 50 Be Against All Average with Kyle TolzmanKyle Tolzman is a teacher, entrepreneur, speaker, lacrosse coach, podcaster, and writer.
His mission is to help as many people and organizations understand and believe that average mindset and actions lead to average lives and organizations.
He is the host of the Against All Average podcast where he interviews entrepreneurs and world-changers about their lives and key factors that have led them to where they are today. Be against all average!
Be sure to check out Kyle's podcast!
www.againstallaverage.com
Thank you to my sponsor, M...2021-06-2341 min
Mastering Your Monday PodcastWhat To Do When Uncertainty Is Squeezing The Life Out Of You#021: We're starting to phase into our post-COVID life, going back to our jobs, finding new jobs or careers, and for some of us, a whole new change of venue. However, we find ourselves wrangling with the adjustment. Uncertainty seems to be a steady part of this new transition. This week's episode shares ways we can move past those feelings of paralysis that uncertainty can create, and give us concrete ways to successfully advance into our next season.2021-06-2118 min
Let Fear Bounce - Tossing out nuggets of hopeEPS 49 Taking back your life after loss with Alison PenaAlison Pena aka Bad Widow supports clients to tap into their innate resilience and take back their lives after loss with time-tested insights and strategies. After the heartbreaking loss of her husband to pancreatic cancer, Alison designed new ways to re-engage, reinvent, and rebuild back to life, work and even love.
Alison was able to build solid ground for herself by tapping into her innate resilience when her world collapsed after the loss of her husband.
https://BadWidow.com
Thank you to my sponsor for this episode, Mischelle O'Neal of Mastering Your Monday...2021-06-1641 min
Mastering Your Monday PodcastWhat do we do when Comparison is the Culprit?#020: One of the biggest culprits that steal our joy, crush our confidence, and cause us to question our value, is comparison. It's a slow drip poison that slowly erodes our contentment and dampens our ability to experience confidence and joy. In today's episode, we ask the question, "What do we do when Comparison is the Culprit?"2021-06-0717 min
Mastering Your Monday PodcastHow to Master Eating Healthy Foods in the Summer#019: Do you find yourself challenged to stay on track with eating healthy foods during the summer? It was definitely a process and learned behavior. Don’t let anyone convince you otherwise. If they try, they’re lying!! Okay, maybe a bit overkill but the struggle is real! Adopting the habit of a healthy lifestyle is important to our overall wellbeing and mastering a balanced life.2021-05-2424 min
Mastering Your Monday PodcastAm I Passionate or Just a Workaholic#018: For those of us who are passionate about our work, our mission, or cause, we exert a lot of energy into what we do but are we workaholics? It depends. Today's episode helps you better understand the difference between being passionate about something or being a workaholic.2021-05-1718 min
Let Fear Bounce - Tossing out nuggets of hopeEPS 43 A lively chat Mischelle O'Neal...we laughed...alot!Mischelle O'Neal is an author, speaker, certified life coach, Revisionist, and the Founder of Mastering Your Monday, LLC.
Her desire is to help others overcome personal and professional challenges both in the workplace and at home.
She felt a need to help highly driven professionals who were finding themselves overworked and unfulfilled, find a way to bring balance and control back into their lives and revive their joy of living.
Find Mischelle on any of the platforms below!
https://MasteringYourMonday.com
https://MasteringYourMonday.com/MakeItThrough
https://MasteringYourMonday.com/Pathway
https://www.linkedin.com/in/mischelleoneal/
https://www.youtube.com/c/Misch...2021-05-1244 min
Mastering Your Monday PodcastI Keep Saying Yes When I Want To Say No#017: Some type of motivation drives everything we do. And sometimes, we hide that motivation even from ourselves. Do you ever wonder why you find yourself saying Yes when all you really want to say is No? Do you ever wonder why you keep putting your wants and desires on the back burner to please others? Is it a true desire to give or a hidden desire to get? Let's unpack that on today's episode; I Keep Saying Yes When I Want To Say NO!2021-05-1024 min
Mastering Your Monday PodcastWhat Defines a Mom#016: With Mother's Day coming around the corner this particular episode was tugging at my heart and I thought it was time we took a look at, What Defines a Mom. For some of us, I even thought it might help us to reframe how we look and think about our own mothers. Motherhood isn't only defined by the physical experience of birthing, but it is a way of living, giving, loving, and nurturing.2021-05-0323 min
Mastering Your Monday PodcastSecrets to Having Big Impact, With Your Spouse When There's Little Time#015: Sometimes we can get so wrapped up in our lives and what we're shooting to accomplish that the things and people who are most important get pushed aside. But we can do something to change that. And believe it or not, it isn't time-dependent, just heart-dependent. I want to share with you ways that even when we have a small amount of time we can create lasting and impactful moments with our spouse.2021-04-2622 min
Mastering Your Monday Podcast5 Secrets to Having a Big Impact On Your Children, When There's Little Time#014: There is nothing as heart-wrenching as living with mommy guilt. Having this preconceived idea in our minds and hearts of what being a mommy looks like and finding ourselves falling short in that department. I'm here to tell you it doesn't have to be that way. You can use that lack of time to your advantage and create that relationship that travels a lifetime.2021-04-1917 min
Mastering Your Monday PodcastThe One Time My Not Answering The Phone Could Have Cost My Mom Dearly!#013: Have you ever gotten a frantic call, an indecipherable text, or an unintelligible email from one of your older family members about some tech device going crazy or an aggressive phone call that they've gotten, that totally frustrated or confused them? Join me today on Episode 13, as I share with you a personal story and why better communication with our aging family members is so important and how we can make it happen.2021-04-1228 min
Lead, Inspire, Grow - with Raven WatermanIs Something Dimming Your Light?If you’ve experienced moments in your personal or romantic life or even your career where you're left feeling like things are dimming your light and leading to burnout and a loss of yourself, you’re not alone. We’re talking about how this happens and why it’s so important to focus on emotional self care, even for women in nonprofit leadership positions. In today's episode, we talk with Mischelle O'Neal, the speaker, author, certified life coach, and Founder of Mastering Your Monday LLC. Mischelle is a retired veteran, wife, and mother, and host of Mastering Your Monda...2021-04-0736 min
Lead, Inspire, Grow - with Raven WatermanIs Something Dimming Your Light?If you’ve experienced moments in your personal or romantic life or even your career where you're left feeling like things are dimming your light and leading to burnout and a loss of yourself, you’re not alone. We’re talking about how this happens and why it’s so important to focus on emotional self care, even for women in nonprofit leadership positions. In today's episode, we talk with Mischelle O'Neal, the speaker, author, certified life coach, and Founder of Mastering Your Monday LLC. Mischelle is a retired veteran, wife, and mother, and host of Mastering Your Monda...2021-04-0736 min
Mastering Your Monday PodcastDo You Feel Like Your Light is Being Dimmed#012: Join us in today's episode as Raven Waterman, therapist, leadership coach, and podcast host of Lead, Inspire, Grow and I spend time sharing the things we have encountered with our own clients and some of the interesting observations we've encountered when it comes feeling like your light has been dimmed. 2021-04-0539 min
Mastering Your Monday PodcastAre you afraid to take Risks?The thought of taking risks for some of us can leave you shaking in your boots. Each new thing, each challenge we find ourselves facing can carry with it some bad experiences, some disappointments, some failures, but that doesn't mean we can't win in the end. Join us this week on Episode 11: Are You Afraid to Take Risks?2021-03-2919 min
Mastering Your Monday PodcastRemaining Positive After Facing Challenging Times#010: One of the best ways to safeguard our wellbeing during challenging times is to strive to remain positive. Being positive allows us to better process the calamities in our lives and actually find a way to deal with the situation in a more productive way. But how do we do that when we are still struggling with our emotions? Join us this week on Episode 10: Remaining positive after facing challenging times2021-03-2222 min
Mastering Your Monday PodcastWhen is Enough, ENOUGH#009: How do you know when it's time to sever a relationship or even just a conversation? When do you say Enough is Enough? Is there a test we can take, a checklist to tell us when? This episode of Mastering Your Monday Podcast shares the signs of reaching your limit and great tips for navigating the drama. Join us this week on Episode 9: When is Enough, Enough?2021-03-1527 min
Mastering Your Monday PodcastHow to Be Empowered By Your Environment#008: Have you ever found yourself making a simple claim on your space just by leaving your favorite pen on the desk? It's just a small act but in taking that small gesture, you have just struck your claim. When we take up residence in a new space, this becomes our opportunity to encourage and empower ourselves in small but impactful ways and we'd be remiss to let this opportunity pass us by. I'll share some of my tips with you today in Episode 82021-03-0832 min
Mastering Your Monday PodcastIs Healthy Comfort Food Possible?#007 Oh, how we love our comfort foods! Especially when we're dealing with stress, anxiety, and other emotional demands. To be honest these foods make us feel oh so good! But with today's emphasis on better health and mounting concern over health issues, can the two of these things co-exist. Is there such a thing as healthy comfort food? This episode will convince you YES Virginia, there is!2021-03-0128 min
Productivity On PurposeEp. 53: Mastering Your Monday with Mischelle O’NealI'm so excited for you to listen to my second guest-Mischelle O’Neal owner of Mastering Your Monday. Tune into learn what "Mastering Your Monday" is all about!Join LIFE IN CONTROL today! Thanks For Listening! If you haven’t already please subscribe to Productivity On Purpose where ever you listen to podcasts. Perfect for listening in the car, on a walk, or while you’re working out.Whenever you’re ready…here are awesome ways we can connect:Get My Free Resources...2021-02-2233 min
Mastering Your Monday PodcastDiscovering Yourself: Downtime and quiet reflections during a pandemicWhen was the last time you were able to spend time Discovering Yourself, taking that much-needed downtime and spending it in quiet reflection? Especially as the pandemic seems to be dragging on. This downtime, flanked with quiet reflection is important for our sanity, our mental wellbeing, and not allowing for this time of processing, this time to get away from the noise has many adverse ramifications. 2021-02-2226 min
Mastering Your Monday PodcastYou Have a Right to Ask Questions When It Comes to Your Health#005: Let me start with this disclaimer that I AM NOT A DOCTOR! Now that we got that out of the way, when it comes to speaking up for ourselves I find that is often not the case when it comes to our healthcare. It's like we immediately become this shrinking violet. Maybe we want to come across as strong or not feel worrisome, but whatever it is we have a right to ask questions when it comes to our healthcare and get answers! This is one conversation you want to be in on!2021-02-1527 min
Mastering Your Monday PodcastTop 5 Sticky Notes to Keep You from Snapping#004: What if there was a way to keep from snapping the next time you felt your frustrations building. What if you could alleviate the triggers even before they progressed to that point? I'm game! It's all about the "sticky notes". This episode tackles 5 notes you want to have in your life to serve as a lifeline the next time the pressures feel like they want to boil over. 2021-02-0828 min
Mastering Your Monday Podcast3 Things You Must Know About Setting Boundaries#003: Ready to WIN in the game of life? Then boundaries are the way to go! There's an equation to a successful life but it includes setting boundaries. But how can you institute something without having a clear understanding? There are 3 three things you must know and something you want to do in this episode of Mastering Your Monday Podcast.2021-01-3027 min
Mastering Your Monday PodcastIs The Cost of Isolation and Aloneness too High#002: You think you're alright, you can handle it alone, you'll be okay! But it's going to cost you and maybe in more ways than you want. This episode tackles the hard truths of being alone or isolated too long and ends up with a few ways of rectifying it. Being alone for periods of time has its benefits but as always, everything in moderation. Food for thought; Isolation is used as a punishment in prison. 2021-01-3029 min
Mastering Your Monday PodcastWelcome to Mastering Your Monday Podcast#001: We can't go on a podcast date until you get to know what we're about right? So I thought I'd take a few minutes and just share with you what the podcast was about who I am and then, I just had to give you a gift. I don't think it's too soon LOL! Enjoy!2021-01-3019 min
Mastering Your Monday PodcastTrailerWelcome to "Mastering Your Monday Podcast," hosted by Mischelle O'Neal, Author, Speaker, Life Coach, and ReVisionist. On this podcast, she'll explore the ways highly driven professionals can gain a healthier work/life balance, increase their efficiency and effectiveness and learn to acknowledge their true value.
Be sure to subscribe before episode 1 drops later this month, with new episodes every other week after that.2021-01-2701 min
Radiant Pearl Living-RPL Live with Stacy ZantBecome A Master-Write Well with Guidance & JournalingThe idea of your Story matters and Writing Well continues with this interview featuring Today's guest speaker is Mischelle O'Neal, the Founder of Mastering Your Monday, a lifestyle enrichment firm. She valiantly served her country and is a retired United States Air Force Veteran. She's been affiliated with the military and government for 30 plus years. Her greatest accomplishments include successfully raising a daughter with Bipolar 1 disorder and climbing Mt. Fuji. So she knows a thing or two about overwhelm and pushing that start button even when you don't feel like it. She shares her impactful story and what led...2020-12-2235 min
The Intelligence Of Grit Podcast#27: How to Master your Mondays: 3 Powerful Steps to Achieve Serenity and Productivity with Mischelle O'Neal2020 has been a difficult, yet insightful year. For many of us the ugly truth about our country’s challenges have consistently come to the forefront. At the same time and in some way, we were still able to experience love, community, and empowerment. On today’s episode, I’m talking with Mischelle O’Neal about the power of serenity during difficult times. Mischelle is the founder of Mastering Your Monday LLC, a lifestyle enrichment firm that helps people move though life’s challenges with fortitude, faith, and courage. Listen to this episode as Mischelle and I deep dive into...2020-12-1733 min
The Global Fluency PodcastMischelle O'Neal - Empowerment MindsetJoin us for this great discussion with Mischelle O'Neal, Founder of Mastering Your Monday, LLC, as we discuss creating an empowering mindset, in her movement to empower women to combat feelings of being overwhelmed, over-committed and under-appreciated. Mischelle discusses her experiences living abroad, as well as her expertise in providing a framework for women to create the control they desire and orchestrate that “pivotal fresh start,” one Monday at a time so they can concentrate on the things and people that matter most in their lives.2020-10-2800 min
Gladiatrix! Hear me Roar!Mastering Your Monday with Mischelle O'Neal10 - Mischelle O’Neal is the Founder of Mastering Your Monday, LLC, a lifestyle Enrichment Firm.She has valiantly served her country and is a retired United States Air Force Veteran. Mischelle continued her career as a civil servant working for various federal government agencies.Having the opportunity to serve, with over twenty-eight years of experience and expertise with the military, has been paramount in the development of the living M.A.T. Technique™.Inspired by a desire to help women overcome personal and professional challenges, Mastering Your Monday, LLC, was created to assist women in developing a mo...2020-07-2336 min
Margo Lovett - Her Business Her Voice Her ConversationMastering your Monday with Mischelle O'NealMy conversation with Mischelle O’Neal is about how to combat overwhelm, over – commitment, and feeling stuck. Let’s explore creating a balanced productive lifestyle “one Monday at a time” https://masteringyourmonday.com/ Key Points – warning this convo is rich with how to information & must be listened to more than once! Let’s talk about overwhelm, overcommitment – Mastering our Monday They come from 1-not putting boundaries in place / 2- unattainable lifestyle, unrealistic expectations thus we feel stuck. I’m (Michelle) my greatest competition & that can lead to stress. Chronic affects our body.2020-07-0831 min
Girl Get Visible Podcast: SEO Traffic, Content Marketing, and BusinessMaximizing Your SEO Visibility Season with Mischelle O’NealIn my last 2 emails, I talked about the Visibility season and how we need to get our sites ready to be found and get traffic when these seasons happen and people are looking for all the help they can get.
In preparation for our next Girl Get Visible Workshop (https://girlgetvisible.com/workshop) I interviewed Mischelle Oneal of https://masteringyourmonday.com/ about her SEO journey and how she's been using it to win with content creation, pitching, and even creating her products on MemberVault.
SEO is the long game and even better it’s the gam...2020-06-2126 min
Off the Bench with Mark WigginsOTB Live home edition meet Mischelle OnealDuring the OTB Live home Edition, meet Mischelle O'neal from Master Your Monday coach, speaker and wife. Listen in as she speak about 3 things you need to deal with uncertainty during challenging times. Check her out her website Check out the video on Youtube click here. OTB Live 2020-05-2630 min
View From the 5th RowThe Power of Simply StartingMischelle O'Neal has been living her passion to help women move from a victim mindset to a champion mindset through her books, her mastermind groups, and her motivational speaking. We often set goals for ourselves but don't realize those goals when we are frozen in place and too afraid to start. Mischelle believes that we must learn to simply start and we must learn to master the art of starting. When we get comfortable starting, then we will be well on our way to living the live we desire.
Mischelle O’Ne...2020-05-2228 min
Start Fierce Business Podcast - ArchivesMischelle O’Neal Wants to Help Every Woman See Her Self WorthBeing in the military, Mischelle O’Neal felt like she got lost in life, due to having to wear a military uniform all the time. Once she retired from the military, she decided to do something about it! So she started her company, Out Front and Personal. Michelle’s love for fashion and clothes, as well as a background in graphic design, has allowed her to help other business women create their own personal style.2015-11-1714 min