Shows
Maverick MindFrom Shadows to Spotlight: Embracing Visibility, Creating Immersive Experiences, and Movement as Medicine With Missoni LanzaThis week I’m joined by Missoni Lanza: Song writer-turned- studio owner, creative director and movement specialist.
Missoni is a comprehensively Certified Pilates Instructor and Movement Specialist with over a decade of experience in the Pilates and movement industry, and entrepreneurship having founded two thriving studios and consulting many more small businesses around branding, creative direction and more.
We talk:
Movement as a tool to tap into courage and creativity
Stepping out of the shadows and allowing yourself to be visible as a creator.
Following your v...2024-12-021h 17
The Murph's TalkEpisode 9: Missoni Lanza on owning a Pilates Studio in Palm Desert, CaliforniaMissoni Lanza:Welcome to Movement Bottega, a destination for innovative and transformative Pilates and movement training that is unparalleled in the Coachella Valley. Movement Bottega is located on El Paseo in the heart of Palm Desert. Our collective of seasoned instructors have extensive training and knowledge in fitness, sports performance, holistic movement & Pilates. Our mission is to connect you to your body’s natural intelligence to move with more strength, grace, and ease. Discover your new restorative escape for a world class movement experience.Music by Missoni Lanzahttps://www.you...2023-10-1209 min
Movement Bottega with Missoni LanzaJenn Pilotti - Exploration of MovementIt was such an honor to have Jenn Pilotti on Movement Bottega The Podcast. On this episode, we shared a relaxed conversation on exploration of movement. We discuss everything from the difference between interoception and proprioception, emotional fitness, her new book, and more.
Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She is passionate about helping people feel comfortable, strong, mobile, and capable in their bodies using concepts rooted in proprioception, mindset, the science of learning, and motor control. She has a special interest in the effect...2021-07-0240 min
Movement Bottega with Missoni LanzaLee Sowada - Pelvic HealthLee Sowada, Co-Owner of Elevated Pelvic Health Clinic, dives into her expertise of pelvic health as a physical therapist & certified Pilates instructor. Lee discusses everything from common misconceptions of the pelvic floor to pelvic floor dysfunction.
Lee Sowada is a Physical Therapist, Pilates Instructor and life-long learner. She earned her Doctorate at Pacific University in Hillsboro, Oregon and practiced in Denver, Colorado for a few years prior to settling in Northeast Wyoming. She specializes in treating pelvic conditions of all kinds for women, men and children. She is a Certified Pelvic Rehabilitation Practitioner...2020-12-1857 min
Movement Bottega with Missoni LanzaDaniel Levitin - Successful AgingOn today's episode, Award Winning Neuroscientist, Musician, Record Producer, and New York Times Best Selling Author, Daniel Levitin, and I have a casual conversation on his new book, Successful Aging, his personal discoveries when researching the book, and more.
Daniel Levitin is an award-winning neuroscientist, musician, and best-selling author. ... He is the author of four New York Times bestselling books: This Is Your Brain On Music, The World in Six Songs, The Organized Mind and Successful Aging, as well as the international bestseller A Field Guide to Lies.
MORE ON DAN LEVITIN
Website...2020-09-1428 min
Movement Bottega with Missoni LanzaMicki Harvard - For the Love of PhitnessMicki Harvard, aka Mickiphit, shares her journey finding movement and how her athletic background influenced her innovative programming, along with her love for all things fitness.
Micki is certified through Power Pilates as a Mat and Mat II Pilates instructor. She also has certifications through ACE, AFAA (Aerobics and Fitness Association of America) as a Group Fitness Instructor, Personal Trainer and Wellness Coach. She has received training from Total Training Systems a small Pilates studio in Atlanta, and continuing education through Peak Pilates. She currently teaches private and group Mat Pilates classes.
More on...2020-09-0744 min
Movement Bottega with Missoni LanzaKelsey Wiedenhoefer - Self Care IndulgencesKelsey Wiedenhoefer and Missoni Lanza have a conversation about the different facets of self care and what it means to them. Enjoy a relaxed conversation between two friends as they discuss everything from ritual routines to how your daily choices can effect your parasympathetic & sympathetic nervous system.
Kelsey is a movement specialist, entrepreneur, self-care aficionado and proponent of balanced living. She has built her brand, including Move With Studio and Move With Experiences under the tenets that movement is life and life is movement. “It really is all about what moves you to live your best li...2020-08-3140 min
Movement Bottega with Missoni LanzaMadeline Black - Finding Center OnlineOn Today’s episode, Madeline Black talks about her transition online, what she has learned from the process, and her new Online Immersive Training Programs.
Madeline Black has distinguished herself as an international leader in movement and exercise education. She is known as the “teacher’s teacher” for over 25 years. Madeline draws from her vast knowledge, continuous study and exploration of the body. She is seen in her field as the synthesizer, integrating movement science, osteopathic theory, manual therapy, and energy work creating an innovative, interdisciplinary approach to Pilates, Yoga and Gyrotonic. She coaches the most advanced teachers...2020-08-2445 min
Movement Bottega with Missoni LanzaNicky Taylor Steward - Experiences as a Black Female Pilates InstructorOn today’s episode, Nicky shares her journey in Pilates, her experiences as a female Black Pilates Instructor and discusses racism in our industry.
Nicky has been a professional Pilates Teacher for 21 years and a teacher trainer for 12 years and is a Program Director of Deborah Lessen Pilates. Combined with her professional dance career, movement and teaching movement has been a part of her life for 32 years. Nicky’s objective as an instructor is to empower clients and teachers to innately take charge of their own bodies and making the work an integral part of their life-style. ...2020-08-171h 44
Movement Bottega with Missoni LanzaHeidi Byrnes - Defining Integrity as a TeacherHeidi Byrnes, Movement and Spine Safety Specialist, shares her thoughts on diving into who you are and defining integrity as a Teacher in the Pilates Industry.
If you have worked with me, you have probably heard me mention the name Heidi Byrnes, the woman who changed my life. I met Heidi back in 2015, she was referred to me after reaching the end of my rope hopping from one doctor to the next to address my chronic pain from a series of injuries. Heidi and her work not only changed my life but was the catalyst to my...2020-08-1038 min
Movement Bottega with Missoni LanzaMichaela Gooharoo - Coming Home to Your BreathToday’s guest on the podcast is Michaela Gooharoo. She is the founder of Expand + Breathe and a breath expert.
Using truths discovered on her own journey to self healing, Michaela has incorporated ancient and modern techniques from Zen Buddhism, Yoga, Pilates, Deep Sea Diving, Astrology, Psychology as well as methods used by the Military. Michaela’s passion is her service to humanity and to raise the level of the collective consciousness.
On this episode, Michaela shares some of her insight behind the importance of breath and tools you can apply to your daily practice. We a...2020-08-031h 06
Movement Bottega with Missoni LanzaNikki Naab-Levy - Fitness with HypermobilityOn this episode, Nikki shares how to successfully strength train and build proprioceptive response to your body to prepare for higher impact and more intense exercise without injuring yourself.
Nikki Naab-Levy PMA®-CPT is a Pilates teacher and certified functional strength coach with over a decade of experience helping clients build strength and overcome injury.
She holds B.S. in Exercise Science and B.S. Journalism from Ohio University and was second place in the 2018 Next Pilates Anytime Instructor Competition. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and M...2020-07-2749 min
Movement Bottega with Missoni LanzaLaura Hausler - The Art of MovementToday, my first guest ever on the Movement Bottega is my dear friend and colleague, Laura Hausler. On this episode, Laura shares her journey from studying as an artist in Italy to finding her voice through movement. We discuss how art influences movement along with different tools to provoke the body's natural intelligence.
Laura is the founder and owner of Pilates and Scoliosis, has completed her Bachelor of Science in Kinesiology through Concordia University in Chicago, receiver her Pilates Certification through Balanced Body and The Pilates Method Alliance, and is a Smart Spine Wellness System Educator.
2020-07-2048 min