Shows
This Is Normal(ish)Integrating, Facilitating, and Choosing Your Hard with Mital PitelThere's no better way to kick off episode 10 than with a wonderful and insightful guest! This Is Normal(ish) would like to welcome to the stage, Mital Pitel -- a wife, mom of 2 boys, and cancer survivor who has dedicated her time outside of her very successful career to becoming a life coach for other moms seeking balance. Mital discusses with us the importance of facilitating an environment for your partner or loved ones to become the best version of themselves and do what they need to do. We discuss the lie that is sold...
2026-02-201h 10
40% Better - Engineering LeadershipLearning Through the School of Hard Knocks | with Amit MitalJoin host Bill Lennan on the 40% Better podcast as he sits down with veteran executive Amit Mital for a candid look at his 25-year career.In a world that prizes learning from others, Mital shares why his own personal experience and the "school of hard knocks" were his most valuable teachers. This episode challenges the traditional view of professional development and focuses on the power of doing and failing.You will learn:Why personal experience often trumps theoretical knowledge in real-world challenges.The essential mindset shift that turns mistakes into valuable lessons for personal growth....
2025-12-021h 02
Rise with MitalEpisode 0: the season of loud...Well… look who’s back. 👀
If you’ve been here since my Raise to Rise days, you know I’ve never been afraid to talk about the messy, the magical, and the downright human parts of life. And if you’re new here — hi, I’m Mital: cancer survivor, parent coach, professional plot-twist navigator, and the friend who will make you laugh, cry, and rethink your life before your coffee’s even lukewarm.
This podcast is Rise with Mital — where we talk love, life, and leadership without loosing yourself. You’ll get unfiltered stories, p...
2025-08-1203 min
Let's Talk LocalClick, Capture, Conserve with Mital PatelMital Patel is reshaping Dallas hospitality while protecting Africa’s wildlife. As an award-winning photographer, he transforms stunning images of endangered animals into critical funding for conservation efforts. His journey blends business, family, and a passion for preservation—this is a conversation you won’t want to miss.
2025-07-3030 min
SANS Internet Storm Center's Daily Network Security News PodcastSANS Stormcast Friday, July 25th, 2025: ficheck.py; Mital and SonicWall Patches (#)SANS Stormcast Friday, July 25th, 2025: ficheck.py; Mital and SonicWall Patches New File Integrity Tool: ficheck.py Jim created a new tool, ficheck.py, that can be used to verify file integrity. It is a drop-in replacement for an older tool, fcheck, which was written in Perl and no longer functions well on modern Linux distributions. https://isc.sans.edu/diary/New%20Tool%3A%20ficheck.py/32136 Mitel Vulnerability Mitel released a patch for a vulnerability in its MX-ONE product. The authentication bypass could provide an attacker with user or even admin privileges. https://www.mitel.com/support/security-advisories/mitel-product-security-advisory-misa-2025-0009...
2025-07-2405 min
Sometimes Love Isn't Enough: The Parenting Through Challenges Podcast68.🎙️ Summer Guest Series Kickoff: Regulate to Liberate (with Mital Patel)We're kicking off the Summer Guest Series with a powerful convo on healing, nervous system regulation, and what it really means to break free from generational cycles—starting within. In this episode, I'm joined by Mital Patel—somatic coach, energy healer, and founder of Rise with Mital—for a raw and restorative conversation on: How your nervous system shapes your parenting Why "doing the work" doesn't have to feel like hard labor The power of presence, embodiment, and unapologetic rest Releasing the pressure to fix and learning to feel
2025-07-0532 min
Run the NumbersBuilding a Billion-Dollar Pipeline: A Deep Dive into Rubrik’s Sales Strategy with Samarth MitalSamarth Mital, Senior Director of Global Sales Strategy, Planning & Analytics, Renewals & Sales Development at Rubrik joins CJ for this episode to talk all things pipeline, territory creation, commission plans, and renewals. Samarth joined the company when it was doing 70 million in ARR. Rubrik is now doing $1 billion and recently went public. He sheds light on his role at Rubrik in fostering this growth, the teams under his purview, and the cadence of the recurring meetings they have for forecasting. He discusses the value of an “accountability forum”, the best practices for inspecting pipeline, how to set up sales reps for s...
2024-12-1254 min
RevOps Lab#48 How Rubrik scaled RevOps to IPO - with Samarth Mital, Senior Director - Global Sales Strategy, Planning, Analytics, & Ops at RubrikSamarth Mital, Director of Global Sales Strategy, GTM, Planning, Analytics & Ops at Rubrik, shares his insights on the company's journey to IPO. From scaling revenue to $919 million in ARR to expanding the RevOps team from 5 to 40 people, Samarth discusses the strategic moves Rubrik made to secure its position as a leader in the cybersecurity space. He emphasizes the importance of building a strong team, maintaining operational rigor, and aligning cross-functional departments to achieve sustainable growth.
We cover:
• Scaling Rubrik from $70M to $919M ARR and achieving 120% NRR
• The critical role of R...
2024-09-3041 min
Swishing Mindsets with Anuradha VarmaEp 34: Mital Salia: Game therapist and unschooling momIn this episode, Mital Salia, game therapist and founder of Khel Khel Mein talks about how she prescribes games to teach life skills and for mental wellbeing. A counselling psychologist and educator, she started by curating game nights at home, which were a huge hit. Certain games, whether solo or multiplayer, teach dexterity, stimulate brain function and raise EQ, she informs. Playing also releases feel good hormones dopamine, serotonin and oxytocin, while reducing cortisol, the stress hormone. Games, like physical sports, also teach children to deal with failure gracefully and bounce back for t...
2024-06-2652 min
The RevOps ReviewScaling GTM Strategies With Jeff Ignacio and Samarth MitalOur host Jeff Ignacio sits down with Samarth Mital, Senior Director of Global Sales Strategy, Planning and Analytics, Renewals and Sales Development at Rubrik. They discuss how to intelligently scale GTM strategies, from creating sophisticated models, planning and analytics and working cross-functionally. They also discuss transitioning from a consultancy role to an internal revenue operator. They delve into how to run operations efficiently at a larger company as well as how to create the best territory design.
2024-05-3123 min
Sans StressLe Receveur Le Plus Dominant Du Football Universitaire Canadien : Kevin Mital 🤯🏈
Intro: 00:00:00
Son départ potentiel de l’Université Laval: 00:01:42
Son invitation au CFL National Combine: 00:03:27
Sa préparation pour le CFL National Combine: 00:05:58
Comment Kevin a découvert le football: 00:07:10
Ses années dans le programme “sport-études” du Collège Charles-Lemoyne: 00:08:42
Kevin devient receveur de passes: 00:10:40
Sa préférence pour le basketball lors de son adolescence: 00:12:32
Son processus de recrutement collégial (CÉGEP): 00:13:40
Résumé de la partie exclusive réservée à nos abonnés Patreon: 00:17:37
Kevin a-t-il toujours é...
2024-04-291h 38
BulletinsportifPodcast Hiver 24 Ép.13 - Entrevue avec Kevin Mital et analyse du match #1 de la finale de hockey D1En compagnie de Tristan Mac et Denzel Karegeya, on analyse le match #1 de la finale de hockey collégial masculin D1. Puis, à l'entrevue de la semaine, on reçoit le receveur vedette du Rouge et Or de l'Université Laval Kevin Mital.
2024-04-241h 34
BulletinsportifPodcast Hiver 24 Ép.13 - Entrevue avec Kevin Mital et analyse du match #1 de la finale de hockey D1En compagnie de Tristan Mac et Denzel Karegeya, on analyse le match #1 de la finale de hockey collégial masculin D1. Puis, à l'entrevue de la semaine, on reçoit le receveur vedette du Rouge et Or de l'Université Laval Kevin Mital.
2024-04-241h 34
3DownNation PodcastStar receiver Kevin Mital discusses highs and lows of U Sports career, goals for CFL CombineOn a special edition of the 3DownNation Podcast, John Hodge sits down with top CFL draft prospect and star Laval receiver Kevin Mital at the CFL Combine in Winnipeg.The pair discuss Mital's incredible 2022 season during which he won the Hec Crighton Trophy and Vanier Cup MVP, his preparation for the CFL Combine, and the criminal charges that led to him being suspended for one game in 2023.Please come back later this week for a regular episode of the 3DownNation Podcast featuring John Hodge and JC Abbott.
2024-03-2018 min
Making Sound with Jann KloseMartina Radwan & Ruchi MitalEPISODE 103: Martina Radwan, a German/Syrian, based in New York City more than two decades, is award-winning cinematographer and filmmaker. “Saving Face,” the 2012 Academy Award Winner for Short Documentary and Emmy winner, earned her an Emmy nomination for Outstanding Cinematography in 2013. Her recent work includes Food & Country, Boys State, Inventing Tomorrow, The Final Year and more. Martina has directed two award winning shorts, Spring In Awe and Aliens Among US. Tomorrow, Tomorrow, Tomorrow is her first feature length film as director. tomorrow3-doc.comRuchi Mital is an independent filmmaker with a creative writing and social justice back...
2023-12-221h 00
Newstudies Student ReportsMital, KuushTemple University's Klein College of Media and Communication sponsors this report from the KYW Newsradio Newstudies Program which teaches broadcast journalism to high school sophomores, juniors and seniors from throughout the area. From our 2023 graduating class, here is Kuush Mital from Conestoga High School.
2023-11-1800 min
Newstudies Student ReportsMital, KuushTemple University's Klein College of Media and Communication sponsors this report from the KYW Newsradio Newstudies Program which teaches broadcast journalism to high school sophomores, juniors and seniors from throughout the area. From our 2023 graduating class, here is Kuush Mital from Conestoga High School.
2023-11-1400 min
Aging Together // UnfilteredEP032: Vision Check: Q&A w/ Dr. Mital Patel, OD (National Eye Exam Month)Send us a textDr. Mital Patel is an optometrist and the owner of Classic Vision Care (CVC). She graduated from the Illinois College of Optometry in 2008 and then completed an ocular disease residency. Mital worked a few corporate jobs and decided that private practice was the best fit for her. She has been the owner and optometrist at CVC for almost 12 years now and has expanded to multiple locations across Atlanta. Dr. Patel loves getting to know her patients on a personal level which allows her to give each patient a unique prescription plan that fits...
2023-08-2020 min
Canadian Football PerspectiveAll-Canadian - Major Mital News and Vanier Cup TiersSolo episode from Wade as he reacts to the late night news break from 49-Sports on Kevin Mital's alleged legal situation and also how it impacts the Rouge et Or for the upcoming season. Then there is the Vanier Cup Contenders and how teams got to be placed in their given sections!Take the time to subscribe, share, and give a review to help grow your coverage!
2023-08-1016 minRise with MitalOvercoming People Pleasing with Ilaria PetrucciSelf-discovery, improving oneself, and being the best version of yourself are intriguing to me. This is because, as a parent and role model, I want my children to model the behaviors that I want to instill in them. I want to plant the seeds for my kids, and in order for me to do that, it's very important for me to invest in my self-improvement education.
Part of getting this wisdom is having conversations with experts who can help me in my personal transformation.
Today we're bringing you Ilaria Petrucci, a qualified Inner Child and T...
2023-02-0348 minRise with MitalIntuitive Eating at Your Dinner Table with Jennifer D’AmatoHow many of you are concerned about your eating habits?
As the first month of the year is settling down, we've all seen a number of goals floating around the internet world. One of those goals is our eating habits. We look to find our ideal weight without taking into account that weight management also includes our issues with body shame and how we make peace with our food to redefine our health.
Today we are having a conversation with Jennifer D’Amato, who is an Intuitive Eating Counselor, Coach, and Host of The Intuitive Ea...
2023-01-2742 minRise with MitalHealing through the Emotional Freedom Technique with MariaFor today’s episode, you are going to be mind blown.
Believing in prevention and looking for a root cause can be the cure to many emotional struggles. Parents like us heal our own inner childhood traumas, break free from dysfunctional familial patterns and eliminate shame and guilt.
Today's guest is all about finding this root cause and doesn't believe in concealing or putting a band-aid on our issues. Meet Maria, a Certified Transformational Coach who is using modalities to help other moms heal from postpartum depression and anxieties without the use of medications.*
S...
2023-01-1329 minRise with MitalFind Your New Year’s Resolution Momentum NowHappy 2023! I am very excited about this new year. But before we dive into the newness and what to expect, I'm going to take a pause and be transparent. I want to hear your thoughts.
Do you ever feel as though you're sleepwalking through life with no real idea of what you want and where you are headed? You're just not sure where the time has gone? If you are frustrated because you didn’t achieve your full potential last year or you haven't been able to stick with your resolutions or goals, then know that you ar...
2023-01-0622 minRise with MitalA Bit of Reflection for the New YearWhat would you tell yourself about 2022? How honest can you be about the lessons you learned throughout this year?
Personally, I should be planning and talking about the upcoming new year but instead, I'm doing a bit of reflection. I was just thinking if I could sit down for a cup of tea with the past year and talk to myself about it, what would I tell? I would really love to tell her that there is nothing worth sacrificing your mind, body, and soul.
And at the same time, I would share with her...
2022-12-3017 minRise with MitalTelling Stories With Terri Huggins HartThe way we model our lives as parents has a tremendous impact on our kids. When we decide to know better for ourselves and our children, we start doing better.
I am so excited to bring you my guest for this week, Terri Huggins Hart. She is an award-winning journalist who lives in a constant state of an identity crisis. She's always deciding if she aligns more with her maiden name, which is Huggins, and her married name, which is Huggins Hart. At any given moment she is extremely hilarious and at the same time, a very...
2022-12-2349 minRise with MitalTrust and Inspiration in ParentingAs parents, we are not going to be with our kids 24/7 for the rest of their lives. Instead of commanding and controlling their lives all the time, we should rather equip our kids with the tools they need to empower themselves to make the choices that are best for them.
In today’s episode, I will be talking about how I was impacted by the book“Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others” by Stephen M. R. Covey. I highly recommend it since you are going to love the insights. It is going to...
2022-12-1615 minRise with MitalTaking Care of Mind, Body, and Spirit With LauraAs mothers, we all are so busy maintaining our complex lives that there are times when we neglect our wellness. How can we ensure that we're not neglecting our wellness while maintaining our complex lives?
In today’s episode, our guest Laura will explain how we can simplify our motherhood and wellness. With her wisdom, we can not only define wellness but also bring on the different mediums or tools to use to simplify our wellness journey.
I hope you are looking forward to hearing these nuggets of wellness wisdom.
Visit risewi...
2022-12-0938 minRise with MitalLeadership In Family Life And ParentingParenting is the most challenging leadership role out there. In fact, it is a leadership journey that never ends. But what does leadership have to do with parenting? There are so many myths about leadership where people believe that the term is just for Fortune 500 companies and high-flying entrepreneurs. But in reality, anyone can be a leader.
For this reason, there are many leadership concepts that can be applied in parenting. We can utilize these concepts to inspire our kids and lead our family life. I believe anyone can inspire others into action or growth since leadership...
2022-12-0215 minRise with MitalInvesting In Yourself Instead Of Spending On Black FridayIt is that time of the year when retailers start bombarding us with ads for Black Friday sales. And I am sure that like every other year you are tempted to spend.
While it's enticing to take advantage of all these sales and buy a bunch of stuff we don't really need, I want to encourage you to think about investing in something else. Something non-material that will actually help you reach your goals.
I'm talking about coaching. Knowledge and the tools that can help you get ahead and make lasting changes in your life.
2022-11-2512 minRise with MitalThe Myth Of Motherhood With HaleyHave you ever found yourself in a situation where you truly believe you are being seen, heard, and understood?
Mothers often keep their emotions bottled up in order to show their bravery in front of their children. They want the best for their children, so they will go to any length to ensure that they are on the right path. However, moms occasionally want to be seen as well, which is why we created this episode.
In today’s episode, we have invited Haley. She is a content creator who shares a mother's life from a...
2022-11-1827 minRise with MitalHow To Deal With Guilt And ShameIt is natural for parents to feel guilty when they leave their children for a vacation, a business trip, or even for making poor decisions. This guilt is because we know we could do better leads to self-destructive behavior and, in the worst case, shaming ourselves.
You can feel guilty and shame yourself, but we also have the freedom to choose again, to make a new choice, and learn from the past.
In today’s episode, we will define what guilt is, the difference between guilt and shame, and what parents should do whenever their ch...
2022-11-1115 minRise with MitalThe Four Tendencies Framework: Facilitate A Growth Environment For Your KidsOne of the most difficult challenges we face as parents on a daily basis is how to get our children to listen.
When we say that we want our children to listen to us, we mean that we want them to follow whatever instructions, recommendations, or tasks we give them. Not just with our children, but in any relationship. We all want others to comply with our requests or expectations.
In today’s episode, I want to share a phenomenal concept that I learned from a book called “The Four Tendencies” by Gretchen Rubin. This can be...
2022-11-0427 minRise with MitalConnecting With Our Kids Through Humor: Using It As A Tool’ With Doug SchneiderLaughing with your kids and enjoying the moment of connection is one of the best feelings ever as a parent. Parents, particularly dads, tend to rely on humor to connect with their children. You know, the ones that lead to loud groans or sometimes lots of eye-rolling. They're appropriately called "dad jokes."
A little humor can help make parenting easier.
In today’s episode, we have invited Doug Schneider also known as @oldrocklife on Instagram and TikTok. He'll share how he connects with his kids through humor, as well as some nuggets of information on ho...
2022-10-2846 minRise with MitalParenting 101: What Exactly Is Parenting?You immediately think of children when you hear the word parenting. I have been a parent for more than ten years, and in the first five of those years, I struggled a lot because I didn't know any better. Since then, I've realized that parenting is more about us parents than it is about our children.
In today’s episode, we will dive into what parenting is and how to become perfect in parenting. This is the building phase of our life and humanity. Let’s get this right.
Visit risewithmital.com for full sh...
2022-10-2110 minRise with MitalDesigning Our Home to Meet Our Children’s NeedsThe home environment of a child has a significant impact on their development and overall well-being. A positive home learning environment encourages children and young people to be curious about learning and to believe in themselves.
As parents, we must be responsible for providing a growth environment for our children, and one way to do so is to design our home to be conducive to learning and let our kids learn to play independently.
In today’s episode, we will uncover five zones that we can start transforming in our house to build a space for...
2022-10-1410 minRise with MitalHow Can We Communicate Effectively Using The 5 C’sCommunication is the way for us to connect with each other and lack of communication or miscommunication might lead to frustrations, anxiety, or worse failed relationships.
Families, teenagers, and relationships are better off when families use effective communication, but how can we communicate effectively?
In today’s episode, we will share the 5 C’s to break the communication barrier that will lead to effective communication.
Visit risewithmital.com for full show notes.
For more conscious parenting tips:
Follow me on Instagram@risewithmital
Download my FREE Parenting Journal.
2022-10-0714 min
Sans restriction207. Kevin Mital - Rouge et Or (Présenté par Telus)Dans ce premier épisode de la deuxième saison de notre série sur le Rouge et Or de l’Université Laval présentée par TELUS, le receveur étoile Kevin Mital est de passage sur le #PodDuPeuple. Ça brasse pas mal. Il n’a pas la langue dans sa poche et on aime ça!Merci à Telus, le réseau qui redonne, pour soutenir ce podcast et le sport étudiant. L’entreprise a remis, à ce jour, 120 000$ en bourses de leadership et d’engagement à des étudiants-athlètes du Rouge et Or dans le cadre de son partenariat qui date depuis maintenant 1...
2022-10-0345 minRise with MitalHow To Handle My Kids’ Throwing Tantrums Or Acting Out?What should you do if your child is acting out?
Our kids have strong emotions that they want to express, and throwing tantrums or acting out is one way for them to show it. Seeing your child throwing tantrums or acting out can be upsetting, and sometimes our way to solve it is to yell at them, stop them from throwing tantrums, or punish them, which does not help at all.
In today’s episode, I will share how I handle my kids when they are acting out or throwing tantrums and I will also gi...
2022-09-3013 minRise with MitalA Heartfelt Gratitude To All Stay-At-Home ParentsBeing a stay-at-home parent is not an easy job; you are raising your children to be the best leaders of tomorrow and to be the best versions of themselves. Some stay-at-home parents underestimate their own abilities. Just because you aren't making money doesn't mean the worth of your efforts is any less. In fact, you choose a role that money cannot even replace.
In today’s episode, we dedicate this to all parents who are staying at home to nurture their children. This is a reminder for you that your role is the hardest thing to do. So...
2022-09-2313 minRise with MitalEffective Communication Is The Key To A Good RelationshipHow important is effective communication in the parent-child relationship?
A good relationship is built on effective communication. Have you ever ended a relationship because of misunderstandings caused by poor communication? Or when you're talking to your children or loved ones and find yourself in rational conflict or despair.
Having conflicts throughout the day because of communication is not the way we want it to be.
In today’s episode, I will share the concept of nonviolent communication and how we can apply this in our everyday lives to maintain and perhaps improve our re...
2022-09-1617 minRise with MitalHow To Connect With Your Children On A Deeper Level Without Them Pushing You Away?As our kids grow, they develop their own uniqueness at the same time they create their own space, their own views, and characteristics, so they are more influenced by their peers, their surroundings, or devices. It gets a little harder for us parents to get into their space.
What if they allow you to be part of that space?
In today’s episode, we’ll talk about “The Human Design”, a tool that will help you connect with yourself and your kids. Your kids will allow you to be part of their own space at the same...
2022-09-0917 minRise with MitalBeing Present And Showing Up: A Tool To Understand Our KidsWhy is my child behaving a certain way again?
When a child acts out frequently, it can strain the parent-child relationship, causing frustration and resentment in the family. A lack of parental attention can sometimes result in children carrying on with this behavior as adults.
In today’s episode, we will talk about a tool that is very useful to understand our kids better and help them grow into resilient and confident adults. This tool is designed to help parents understand their kids and what parents can do to aid in the process.
...
2022-09-0223 minRise with MitalWays To Help Your Child’s Distress During Back-to-SchoolReturning back to school might provide additional difficulties for our kids. It’s a parent's responsibility to help them cope with the stress and anxiety.
Have you ever had a bad conversation with your children? When you try to compliment them, do they become offended? Or when you wish to know about your child's day, instead of conversing, they bite your head off or become quiet and gloomy.
The way you communicate might be the problem.
In today’s episode, we will talk about how we can communicate effectively with our children and the...
2022-08-2623 minRise with MitalLife Lessons To Remind YourselfWe continually rise and fall throughout our lives, learning valuable lessons along the way.
Everything that happens to us teaches us lessons. It is our responsibility to pay attention and keep learning so that we might become better at this, and possibly become more successful in life.
In today’s episode, we will share 10 life lessons we should remind ourselves of as we continuously grow and make an impact in our lives.
Visit risewithmital.com for full show notes.
For more conscious parenting tips:
Follow me on Instagram@risewithmital
Download my FREE Parenti...
2022-08-1923 minRise with MitalBack To School Practices In Your HouseholdWhen school starts back up, are your kids prepared?
Going back to school will always be associated with a certain amount of nervous excitement or anxiety, but as a parent, you can help to reduce your kid's fear by preparing them for the upcoming school season.
In today’s episode, we will talk about 5 back to school practices we can do in our household.
Visit risewithmital.com for full show notes.
For more conscious parenting tips:
Follow me on Instagram@risewithmital
Download my FREE Parenting Journal.
2022-08-1221 minRise with MitalThe Importance Of Our Role In Achieving Our Kid’s GoalsHow can we use our parental responsibilities to support our kids in achieving their goals?
Parents have a significant influence on their children's lives. They are the pillars of support, wisdom, and love. They play a role in a child's life beyond simply providing guidance.
Parenting involves more than just demonstrating how a child should behave; it also involves teaching them how to understand and respond to the challenges of life so they can succeed in their goals.
In today’s episode, we will talk about parents' role descriptions and how we can us...
2022-08-0518 min
Work at LiUAvani Mital’s journey to LiUFrom India to Sweden, right when the pandemic took off. What that was like? Avani Mital knows first-hand. In this episode she shares her story about coming to LiU.
Guest: Avani Mital, Postdoc, Department of Physics, Chemistry and Biology
Host: Priya Eklund, International Coordinator, LiU
Editing: Per Wistbo Nibell
2022-08-0318 minRise with MitalHow Being Too Busy Affects Your Productivity
Have you ever asked yourself: was today's work productive or was it just me being too busy and distracted?
Being busy is often seen as a sign of self-worth. Especially when you have been assigned a role where huge responsibility comes with it. However, being too busy can negatively affect your emotional and physical health.
Many of us struggle to identify that we're doing too much. I am in the same space as you. In this episode, I will share my experience of how busyness with no space to breathe has played a huge role...
2022-07-2918 minRise with MitalPhrases To Use To Remind Yourself Be A Self-regulated Parent
As we go through our parenting journey we encounter different challenges. May it be good or bad, it is inevitable. But, how do we handle it? What should we do or say to our children in those situations?
Last episode, we talked about how to identify anxious behaviors and how to identify symptoms and signs in our children when they're feeling anxious. Today, I will share some reminders to help you regulate yourself when your children are anxious.
Visit risewithmital.com for full show notes.
For more conscious parenting tips:
Follow me...
2022-07-2209 minRise with MitalPhrases To Use To Calm An Anxious ChildWe all have heard this term, big feelings, big emotions. But, how do we do it? And what do we say to our children in those moments?
Last week, we talked about what to say to a child who is feeling angry. And today, I want to share some of the phrases that we can use with kids when they're feeling anxious. Also, I'm going to share the symptoms of anxiety and what that looks like with our children.
Visit risewithmital.com for full show notes.
For more conscious parenting ti...
2022-07-1514 minRise with Mital10 Phrases That Calms An Angry ChildTwo common emotions that I witness with my children are anger and anxiety. And summer is here, everybody's together, no school. My 12-year-old and five-year-old will be together in the same space, just on top of each other, while I'm not home. And it has been a challenging transition from school to no school.
In this episode, I want to share some of the things that you can say to bring the co-regulation during heated moments with a child who is experiencing anger. And next week, we will be talking about the phrases you can s...
2022-07-0822 minRise with MitalTeaching Our Children The Value Of FailureFailure is devastating. There is nothing worse than watching our most significant project fail. You may have spent weeks and even months working on a project that fails. Or you have a great idea but get shut down. And I think failure is an experience we need to share with our kids.
In this episode, I would like to share why failure doesn't mean that you failed or you didn't accomplish what you wanted. Failure means you tried something. You tried something and you weren't afraid. I wanted to share this learning with my kids, ab...
2022-07-0112 minRise with MitalHow Rituals Can Help You Become A Better ParentDo you want to get more out of life with your performance or happiness level? Do you believe there’s not enough time to get everything done? Are you looking for a new and creative approach to time management?
We all know that as a parent, 24 hours is not enough for everything that we have to do, and it also takes a lot of energy to be the best mom and dad. Fortunately, there is always a way. If you relate to any of these questions, this episode is for you.
Today...
2022-06-2413 minRise with MitalHow Pre-planning Ended Our Morning StrugglesThe ability to choose and change is a gift, especially since so many of our habits and identities that we're walking around with, we're just not consciously chosen by us. What do I mean by that?
As parents, we consciously want to show our children to be positive. We want to show them that it’s a choice and that’s what we want to model. But sometimes, life just happens. Instances such as kids are struggling to get up in the morning, they fuss about the clothes they’ll wear or they keep complaining about br...
2022-06-1714 minRise with MitalHow To Deal With Interruptions In ParenthoodAs parents, we have so many responsibilities and priorities in life. It’s like we never have enough time to accomplish everything. And because of our hectic schedule and our long list of priorities, we end up forgetting about our dreams and neglecting our other tasks. These are what we call interruptions.
In this episode, I would like to share how interruptions and procrastination impact our lives. And how we can practice practical solutions to resolve them. Gain your focus back and let go of the interruptions.
Visit risewithmital.com for full...
2022-06-1019 minRise with MitalHow Do We Protect Our Children?Last week’s news was sad and shocking to everyone, especially parents and children. It was devastating and tragic and has brought fear to many.
In this episode, I just want to share my perspective, my conversation with my son, and how confidence plays a huge role in how we raise our kids and how it affects them. As parents, it is our role to guide them, listen to them, and provide a safe space for them. How we raise them determines who they become in the future.
Visit risewithmital.com for f...
2022-06-0319 minRise with MitalWhat Should You Do When You Feel Triggered?Do you ever feel triggered by your kids' behaviors or by something someone said to you? I know I certainly do. And what can we do when we feel triggered? Wouldn't it be wonderful if someone could just give us a magic pill that solved what to do when we feel triggered?
There's no magic pill, but fortunately, there are some steps that we can take to prepare for the inevitable triggers of panic. There are ways to prevent triggers and practice we can do to face these challenges instead of running away from these cha...
2022-05-2719 minRise with MitalTeaching Our Kids About MindsetI believe our mindset shapes whether we believe we can learn, change and grow or not. I’m saying this because I want to teach my children about mindset even as young as they are. Growing up, kids go through a lot of changes not only physically but most especially mentally and emotionally. And I believe mindset is key to addressing every issue they can encounter growing up.
In this episode, I would like to share with you how we can teach our kids about mindset. There are two kinds of mindsets, a fixed mindset, and...
2022-05-2015 minRise with MitalHey Mom, You Are Good EnoughLast weekend, we celebrated Mother’s Day. And all over social media, moms from different parts of the world posted about their celebrations, reflections, joy, and even grief for the moms who lost a child.
In this episode, I would like to discuss how being enough is all we need as a person, a parent, and a mother. We all are good enough, we just need to tap into it.
Visit risewithmital.com for full show notes.
For more conscious parenting tips:
Follow me on Instagram@risewithmital
Download my FREE Parenti...
2022-05-1312 minRise with MitalIt Takes 10,000 HoursDid you know that it takes 10,000 hours of practice to master something? Yes, you heard that right. It takes about 10,000 hours of practice to achieve a world class mastery of anything.
This information came from the book Outliers, and the author, Malcolm Gladwell, mentioned that talents are certainly a key ingredient in the recipe for success, but there is also another key which is practice.
In this episode, I’d like to share with you the perspective of why there’s no such thing as perfection. As it was said in the bo...
2022-05-0613 minRise with MitalHow To Discipline Our Children In A Positive MannerDisciplining a child can be a challenge, and sometimes it can be emotionally draining.
As kids are growing up, their emotions and attitudes are just developing. And sometimes they are still not able to control their emotions. Things as simple as doing chores can cause arguments and pressure in our relationship with them. Therefore, it's so essential that we discipline our children in a positive manner.
In this episode, I wanted to share what I've learned from the book No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Ch...
2022-04-2915 minRise with MitalReframing The Sibling DynamicSix years ago, I made a mistake in my parenthood. When I was expecting my second child,
I made a mistake by not having a conversation with my older child about having a sibling. I got so carried away with the excitement of adding another bundle of joy to our family, that I totally forgot to address the safety needs of my older one.
In this episode, I want to share with you some of the things that we can do for our first child - how to make them feel safe, loved, a...
2022-04-2210 minRise with MitalThree Strategies To Take When Parenting Seems ImperfectRecently, I came across a metaphor that was said by Stephen Covey. He said, before the plane takes off, the pilot has a perfect plan. A perfect strategy. But, what happens during the course of the flight? There’s wind, rain, turbulence, air traffic, human errors, and so forth. No matter how prepared the pilot is, there are circumstances along the journey he doesn’t have control of.
Same thing happens with parenting. We might have the perfect plan in place but just like flying a plane, we don't have control of the external factors that can alway...
2022-04-1514 minRise with MitalHow Aiming For Perfection Hurts Our ChildrenDo you believe in the saying that says, “A diamond is a chunk of coal that did well under pressure?”. I used to believe that, I used to believe that perfection is everything, that perfection is the goal. And I used to believe that success is a result of perfection. Little did I realize that perfection is boring, but getting better is where all the fun is.
Similarly, with parenting, many of us parents expect perfection. Some parents view their children as extensions of themselves and these kids are the ones suffering. They are putting pressure on thei...
2022-04-0812 minRise with MitalWhat Do You Do When Your Child Throws A Tantrum?Have you ever gone out in public and suddenly your child throws a massive meltdown?
As he kicks and screams, you feel eyes starting to stare at you. Your heart keeps on pounding and you start sweating. Does this sound familiar? Guess what, I’ve been there, my child had a meltdown in a library. Imagine where you have all the signs of keeping silent, then suddenly your child is just screaming, and everybody's just looking at you. Looks that say you do not know how to handle your child, or control him. I felt ashamed and em...
2022-04-0116 minRise with MitalGetting Rid Of Society’s Standards To Tune In With Our KidsHow is parenting nowadays? How do we stay in tune with our kids?
I noticed that today’s society has the power to dictate how we parent our children. And oftentimes, these standards overpower our judgment. But, are these standards really helpful? Does it make us better parents? Does it keep us attuned to our children’s needs?
In this episode, I would like to share with you why we need to get rid of society’s standards and how we can stay in tune with our kids. And what I learned in the process.
...
2022-03-2513 minRise with MitalHow I Found Healing In A Place I Call HomeI’m back! It has been 8 weeks since I last released an episode. I recently took a 2 month break which is long overdue. This break was special, I was able to tune in with myself and my family. I wanted to rest, repair and reflect on my purpose. And that meant going back to my roots, India.
In this episode, I want to take you on a journey and my reflection after my trip to India. After 17 years I get to relive some of the moments and some of the time with the family I have left ba...
2022-03-1812 min
Barter Bing Barter Boom Podcast - It's Just that Easy.Barter Bing Barter Boom...It's Just That Easy! - S2 Ep3 Mital ModiBarter Bing Barter Boom...It's Just That Easy! - S2 Ep3 Mital Modi--- Support this podcast: https://anchor.fm/barterbingbarterboom/support
2022-03-0826 minRise with MitalCreating A Family Vision for 2022Happy New Year everyone! 2022 is a new chance for new beginnings. And as we start the year, let's be more aligned, and live a meaningful conscious life with our children.
I believe that for dreams to come true, we should speak our dreams out loud. And it’s important to show that to our children, that they may believe in themselves, and making their dreams come to life is possible.
In this episode, I would like to share how to create a family vision for 2022. Questions that you and your loved one can discuss to plan...
2022-01-0724 minRise with MitalJournaling Prompts That Can Make This New Year Your Biggest BreakthroughLast week I shared with you some of the journaling prompt reflection questions for the past year, to look back and learn from what went by. And today, I want to share some journaling prompts on how you can make this new year your biggest breakthrough.
Journaling helps in organizing thoughts, setting goals, and allows you to self-reflect. And doing this in the beginning of the year will motivate you to stay on track and fulfill those written in your journal.
In this episode, I would like to share with you some of the questions t...
2021-12-3119 minRise with MitalSeven Journaling Prompt Questions To Reflect On For 2021The past two years have been tough for most of us. And as we look forward to the new year, it is only right to look back, reflect, and learn from the past year.
In this episode, I would like to share some of the reflection questions you can ask yourself and your family which you can learn from. It is important for us to know where we are now, for us to know where we are headed. That way, it will help you create the path you want to go to, taking you to y...
2021-12-2420 minRise with MitalThe Importance And Benefits Of Parent-Child DatesEight years ago, somebody told me about parent-child dates. Unconsciously, I was doing some of these things, but it was only until recently that I began doing this intentionally.
What are parent-child dates? It is simply having dates with your child/children. Intentionally taking them out for a special bonding. Building that connection while they’re still young.
In this episode, I would like to share with you the importance and benefits of having parent-child dates. How having these dates can improve your connection and how this can address the different emot...
2021-12-1713 minRise with MitalThe Five Don’ts Of ParentingWe get carried away with the right things to do as a parent that we forget to look at what we need to avoid. Growing up, our parents and the society has taught us some habits of parenting that have stayed with us, and sometimes these habits need to be changed or unlearned.
In this episode, I would like to share some of the Don’ts Of Parenting we need to get rid of, and create habits that are more beneficial to us and our children. Our goal as parents is to empower the leaders of...
2021-12-1014 minRise with MitalThe Seven Spiritual Laws Of SuccessAs parents, it is our desire to see our kids become successful in life. But how do we really define success?
In today’s generation, success is essentially related to material things. Having a great career, a big house, cars, and money is usually how our society views success. What we fail to realize is that isn’t the true essence of success. Yes, it does play a role but it doesn’t entirely represent it.
Success in life is all about authenticity. To be your authentic self. We shouldn’t teach them...
2021-12-0321 min
Sondership20. Mital ThankiHear from Mital Thanki, the founder and CEO of Spark Academy, a tutoring service specialising in holistic and academic provision for Maths, English and Science. In this episode, we learn how the support from a teacher gave Mital the confidence to flourish and develop her own passion for teaching. Be sure to listen to the very end of the episode for bonus material. You can get in contact with Mital and find out more about Spark Academy here:LinkedIn: https://www.linkedin.com/in/mital...
2021-11-3036 minRise with MitalThree Parenting Truths I Have LearnedThe pandemic has been a wake up call for parenting. So many things have been uncertain, and parenting has become harder and more challenging than it already was.
I heard someone say, life isn't about waiting for the storm to pass. Rather, it's about learning to dance in the rain. As parents, we need to adjust with any circumstance. Our children look up to us, and it is our responsibility to be able to model resilience and hope.
In this episode, I would like to share with you the three parenting tr...
2021-11-2614 min
DecaMillionaire DecodedThe Legalities of Selling Your Business, with Mital PatelIn episode 386 of Financially Simple, Justin talks to Mital Patel of Triamicus Law about the legalities of selling your business. With the "do-it-yourself" attitude of most business owners, some of the important, complex, and difficult legal issues that crop up when selling a business can be overlooked or even ignored. In this episode, Justin and Mital go over the purchase agreement and consider the important fundamentals that must be addressed in the document so both the buyer and seller and even third parties involved are not liable for preventable issues. Don't forget to subscribe, and...
2021-11-2229 minDecaMillionaire DecodedThe Legalities of Selling Your Business, with Mital PatelIn episode 386 of Financially Simple, Justin talks to Mital Patel of Triamicus Law about the legalities of selling your business. With the "do-it-yourself" attitude of most business owners, some of the important, complex, and difficult legal issues that crop up when selling a business can be overlooked or even ignored. In this episode, Justin and Mital go over the purchase agreement and consider the important fundamentals that must be addressed in the document so both the buyer and seller and even third parties involved are not liable for preventable issues. Don't forget to subscribe, and...
2021-11-2229 minDecaMillionaire DecodedThe Legalities of Selling Your Business, with Mital PatelIn episode 386 of Financially Simple, Justin talks to Mital Patel of Triamicus Law about the legalities of selling your business. With the "do-it-yourself" attitude of most business owners, some of the important, complex, and difficult legal issues that crop up when selling a business can be overlooked or even ignored. In this episode, Justin and Mital go over the purchase agreement and consider the important fundamentals that must be addressed in the document so both the buyer and seller and even third parties involved are not liable for preventable issues. Don't forget to subscribe, and...
2021-11-2229 minRise with MitalFive Key Steps To Connect With Your Child During ConflictsHow hard is it to respond in a heated moment? Today, I want to share with you five key steps that you can use in order for you to connect with your child during conflicts. These five steps are applicable not only to kids but also to your other relationships. And this is also the foundation that we use in coaching.
In this episode, as I share with you the five key steps to connect with your child during conflicts, my goal is to share with you these steps that have been tried and tested. B...
2021-11-1920 minRise with MitalPlanting Seeds Through Conscious ParentingI believe life is a process. It’s all about the evolution of consciousness. If you look at the way the universe created this world, it's always about the seed, a plant, a flower, and a fruit. Then, it goes back to the seed.
Similarly, we're all on a journey of greater consciousness, becoming more compassionate, and more loving. Through planting the seeds. It’s also like taking small steps leading to a bigger goal. Taking one significant life transforming step at a time.
In this episode, I would like to share...
2021-11-1212 minRise with MitalThree Reflections I Learned During My Vacation
Ninety percent of the time, I am in the doing mode. It’s just hard for me to take some time off. I do have Saturdays and Sundays, but weekends are still packed with activities like spiritual practices, volunteer work, coaching, and all the other stuff. And I haven’t really had the time off I needed.
I’m currently traveling for work, and fortunately the weekend came while I’m on ‘workation’. Last night, after a day of exploring, I came into a reflection that is really important in a work-life balance.
I...
2021-11-0518 min
EDGE with Brandon WhiteVenture Capital Deal Terms with Mital Makadia and David Siegel from Grellas Shah Law Firm in Silicon Valley | Ep. 184We talk about venture capital and angel investor deal terms entrepreneurs and startups can expect when raising money.If you are, or are considering, raising money for your startup this epsiode will give you an overview on what terms to expect and lessons learned.Mital Makadia and David Siegel are Partners at Grellas Shah Law Firm in Silicon Valley.About Mital Makadia Mital's practice is focused on representing technology startups and startup founders . She provides counsel on a variety of corporate and transactional matters and negotiates and structures equity financings, M&A t...
2021-11-0158 minRise with MitalThree Behaviors Parents Need To AvoidSometimes, we exhibit behaviors towards our children we don’t mean. When we’re tired, overwhelmed, or having bad days, we tend to respond to our children in an unloving way. Though we don’t do them consciously, we still end up hurting our kids.
Unknowingly, the spur of the moment display of anger towards them is affecting their mental and emotional well being.
In this episode, I would love to share three behaviors we need to watch out for. Behaviors we can reflect on, learn to manage and avoid, for us to not...
2021-10-2918 minRise with MitalTop Five Parenting ChallengesParenting has become a daunting task. Due to the pandemic, challenges in parenting keep resurfacing. It has added more pressure to the unpleasant situation we’re already in.
Thankfully, there’s still hope, and the first step is to identify and be aware of these parenting challenges.
In this episode, I would like to share with you the top five parenting challenges I’ve observed and experienced. And as we look at them one by one, let me also share what you can do about it. Challenges are constant, but being mindful...
2021-10-2220 minRise with MitalHabits That Can Help You Achieve Your GoalsLast week we talked about the bad habits that destroy focus and productivity. This week, I’d like to share with you habits that can help you achieve your goals.
Habits that can help us move towards our goal, and also help us develop a greater mental strength to tackle our day to day goals. It's about developing mental resilience that can lead to a lasting impact on our life.
In this episode, I would like to share with you some habits that can help you achieve your goals that can ulti...
2021-10-1523 minRise with MitalFive Habits That Destroy Focus And ProductivityEverybody has bad habits. And most of the time, these are habits we’re used to doing on a daily basis. These habits become a part of our routine, and keep on hindering us from becoming focused and productive.
Usually, we have our New Year’s resolution on the first day or first month of the year, and January 2022 is fast approaching. But should you even wait for the start of the year to make a change? Change can happen anytime, and the best time to do that is - Now.
In this...
2021-10-0814 minRise with MitalWhat I Learned From My COVID-19 JourneyOn September 20, 2021, I tested positive for Covid. News nobody would like to hear and scared to deal with. But in spite of that, I choose to take it in a positive approach.
Here I am quarantined in my room for the fifth day, eating, reading, sleeping, and working in one space. As I reflected a couple days ago, I chose to not feel negative about my situation, but instead to use this time to be more productive, be positive, and focus on what’s really important in life.
Being a mom doesn’...
2021-10-0116 min
10x Your Team with Cam & OtisEp 107 Getting Your Life Back-Aashi Mital & Mikayla ChessAashi MitalMikayla ChessWatch GYLB on Sundays at 2pm Eastern:https://live365.com/embed/player.html?station=a63406&s=md&m=darkhttps://www.mpressiveexposure.com/
2021-08-1348 minRise with MitalWhy Self Care Makes You A Better PersonWhat are my needs? How do I do self care? Why is this important to me?
Self care is as vital as putting food into our body. If we know how to take care of our needs, then we grow and flourish, bringing out a better awareness of ourselves.
In addition, understanding psychological needs based on emotions is in our own hands. If we understand and if we show that we understand, then we love, and the situation will change and will get better.
It is important to listen to ourselves more. We n...
2021-07-0227 min
Brown Women Health"He Will Kill Me": Skyrocket Increase of Domestic Violence during COVID-19 ft Sonya Mital (Narika)Domestic violence is a serious issue that has only been exacerbated by the COVID-19 pandemic. Not only is it unacceptable, but it also takes a toll on the physical, mental, behavioral, and sexual health of women.
Tune in to our latest podcast episode as we sit down with Sonya Mital, the Community Engagement Lead at Narika, a Fremont, California-based organization that provides aid to domestic violence survivors.
We'll be discussing the different services Narika offers to promote women’s independence, economic empowerment, and overall well-being through advocacy, support, and education. We'll also be diving into the...
2021-06-1442 min
Cheers Chatty Beer PodcastOver a Pint of Beer with Siddhesh & MitalSiddhesh Sapte and Mital Dubal founded their brand over a pint of beer. That’s why the brand name. Beer fuels their creativity to produce a line of casual fashion wear, home décor and home furnishings. They take so much passion in their art that they have imprinted their logo as a tattoo. Launching Brewer’s Choice Podcast series. Episode 1 featuring Brewer Vedant Naik. Tune into India’s first and only beer podcast to enjoy the podcast over a pint of beer. Podcast Host: Chatty Girija
2021-06-0540 minCheers Chatty Beer PodcastOver a Pint of Beer with Siddhesh & MitalSiddhesh Sapte and Mital Dubal founded their brand over a pint of beer. That’s why the brand name. Beer fuels their creativity to produce a line of casual fashion wear, home décor and home furnishings. They take so much passion in their art that they have imprinted their logo as a tattoo. Launching Brewer’s Choice Podcast series. Episode 1 featuring Brewer Vedant Naik. Tune into India’s first and only beer podcast to enjoy the podcast over a pint of beer. Podcast Host: Chatty Girija
2021-06-0540 min
EDGE with Brandon WhiteAvoid Legal and Tax Mistakes Business Owners Make with Mital Makadia and David Siegel from Grellas Shah LLP in Silicon Valley | Ep 124Did you know that 65% of businesses fail because of a conflict between founders/business owners? Imagine that, it's not because the company has a bad product or service, not because there's no market for the product, not because pricing is off. Simple human dynamics. Mital Makadia and David Siegel are partners at Grellas Shah LLP based here in Silicon Valley who are both intimately familiar with the common and unusual founder disputes that happen. They're also know how founders can avoid these mistakes. We talk about how to avoid the mistakes founders make f...
2021-06-021h 12