Shows
The Wellness Navigation PodcastYou Birth How You Live - Conversations with Charlie Young: midwife and owner of Barefoot BirthBarefoot BirthCommunity Roots CollectiveCharlie's Instagram: @mother.oppossumInstagram: @sweet._.mitchInstagram: @strong_surfing_yogiIn the Tampa Bay area? Find us at Kodawari Yoga Studios & South Tampa CrossFit.Want to work 1-on-1 with us? Send a DM ;)Mitch Harbaugh email: intension@awarenessbasedtraining.comMike Hernandez: strongadaptivelifestyles@gmail.com2022-01-191h 14The Wellness Navigation PodcastSTRENGTH. What is it, how do we get it, and how can we use it to our benefit.Mike is a previous pro strongman. That should be enough to listen to this episode.Instagram: @sweet._.mitchInstagram: @strong_surfing_yogiIn the Tampa Bay area? Find us at Kodawari Yoga Studios & South Tampa CrossFit.Want to work 1-on-1 with us? Send a DM ;)Mitch Harbaugh email: intension@awarenessbasedtraining.comMike Hernandez: strongadaptivelifestyles@gmail.com2022-01-1258 minThe Wellness Navigation PodcastRecovery - How to use your Whoop and navigating recovery tools & practicesLearn the ins and outs of how to navigate your recovery.Instagram: @sweet._.mitchInstagram: @strong_surfing_yogiIn the Tampa Bay area? Find us at Kodawari Yoga Studios & South Tampa CrossFit.Want to work 1-on-1 with us? Send a DM ;)Mitch Harbaugh email: rewild.tribe@gmail.comMike Hernandez: strongadaptivelifestyles@gmail.com2021-12-2257 min
Men's Health UnscriptedEpisode 31- Discussing the Breath with The Wellness Navigation PodcastPatrick gets the opportunity to hang with his friends Michael Hernandez and Mitch Harbaugh, hosts of The Wellness Navigation Podcast. We have been talking about doing an episode for a while and luckily the stars and schedules aligned to meet up in the dungeon of South Tampa CrossFit to record some wellness podcast gold. Mitch and Mike have over 30 years combined in the health and wellness industry and possess a wealth of knowledge in subjects including breathwork, functional movement, weight training, mental and emotional wellness etc. it was incredible to record with these two men and we are looking...2021-12-221h 13The Wellness Navigation PodcastNew Year New Me? Do you have the character to make the change?You set a goal and work to achieve it right? But what if you don't have the character skill set to make the change? How can you develop this new character? Listen to find out.Instagram: @sweet._.mitchInstagram: @strong_surfing_yogiIn the Tampa Bay area? Find us at Kodawari Yoga Studios & South Tampa CrossFit.Want to work 1-on-1 with us? Send a DM ;)Mitch Harbaugh email: rewild.tribe@gmail.comMike Hernandez: strongadaptivelifestyles@gmail.com2021-12-151h 01The Wellness Navigation PodcastBreath, anxiety, and how to know your body.Breath can seem like it makes no difference when in reality it can be one of our most powerful tools for self-change. We begin one of many breath conversations by talking about anxiety, depression, how the breath can help you manage these, and also connect you with your body and your experience. A breath practice is a keystone to any significant wellness change. Enjoy the navigation :) Instagram: @sweet._.mitchInstagram: @strong_surfing_yogiIn the Tampa Bay area? Find us at Kodawari Yoga Studios & South Tampa CrossFit.Want t...2021-12-081h 02The Wellness Navigation PodcastDo you struggle with wellness changes? Let's look inward and learn to make better progress.Identity, wellness, embracing the change, stoicism, and more. But it all comes full circle with things you can implement today to make a difference in your wellness.Instagram: @sweet._.mitchInstagram: @strong_surfing_yogiIn the Tampa Bay area? Find us at Kodawari Yoga Studios & South Tampa CrossFit.Want to work 1-on-1 with us? Send a DM ;)Mitch Harbaugh email: rewild.tribe@gmail.comMike Hernandez: strongadaptivelifestyles@gmail.com2021-12-011h 01The Wellness Navigation PodcastWelcome Intro :)Instagram: @sweet._.mitchInstagram: @strong_surfing_yogiIn the Tampa Bay area? Find us at Kodawari Yoga Studios & South Tampa CrossFit.Want to work 1-on-1 with us? Send a DM ;)Mitch Harbaugh email: rewild.tribe@gmail.comMike Hernandez: strongadaptivelifestyles@gmail.com2021-12-0100 minThe Wellness Navigation PodcastWhat Is The Wellness Navigation Podcast?What is wellness? How can we navigate it? Who the F*u$k are Mitch and Mike? Listen to learn more :)Instagram: @sweet._.mitchInstagram: @strong_surfing_yogiIn the Tampa Bay area? Find us at Kodawari Yoga Studios & South Tampa CrossFit.Want to work 1-on-1 with us? Send a DM ;)Mitch Harbaugh email: rewild.tribe@gmail.comMike Hernandez: strongadaptivelifestyles@gmail.com2021-12-0126 min