Shows
The Dad Nation PodcastEp: 082: Why Lone Wolves Lose: The Most Overlooked Advantage Most Men MissThere is one key lever you can pull that will help you win in your career, at home, and every other arena you step into - and it's the one thing that most men completely overlook.
In this episode, I’m calling out the lie we’ve been sold: “I can figure this out on my own.”
So many men consider themselves as 'lone wolves' and they wear it like a badge of honour, but the reality is: The lone wolf loses. Every time.
In this episode, we’ll unpack:
💡 Why men isolate by d...
2026-02-2319 min
The Dad Nation PodcastEp: 081: The Fatherhood Fog: Why You Feel Like You’re Failing (Even When You’re Trying)If you’re a dad who’s showing up, providing, and trying to lead well… but you still feel foggy, numb, irritable, or like you’re failing—this one will hit home.
In this episode of The Dad Nation Podcast, Mitchell sits down with clients Chris and Michael to discuss a real experience thousands of fathers feel but rarely talk about: 'The Fatherhood Fog' — that mental, emotional, and spiritual disorientation that shows up when you’re overworked, under-supported, and disconnected from yourself… and it often leads to irritability, guilt, and numbness.
Then we get practical with the F.O.G.S...
2026-02-1647 min
The Dad Nation PodcastEp: 080: The 3 Types Of Communication every marriage MUST have w/Dr. Lee BaucomUnpopular Opinion: More communication is NOT going to improve your marriage.
In this episode of The Dad Nation Podcast, Mitchell sits down with Dr. Lee Baucom - Founder of Save The Marriage and host of the Save The Marriage Podcast to talk about the early warning signs your marriage is in trouble—and what to do before it’s too late.
You’ll learn:
🔥 The earliest warning signs most husbands miss
🔥 Why “better communication” often makes things worse
🔥 The 3 types of connection every marriage needs
🔥 How high performers get “seduce...
2026-02-0952 min
The Dad Nation PodcastEp: 079: The ONE Key Trait All Great Leaders PossessMany men say they want to lead… but they don't understand what it really takes.
Leadership has a cost, and most men avoid it: suffering.
In this episode, Mitchell Osmond breaks down the truth modern culture won’t: comfort is killing your edge. If you want to become a stronger husband, a more present father, and a man with real leadership capacity, you must learn to accept and embrace this ONE concept.
In this episode, we cover:
🔥 Why purposeful suffering forges great men
🔥 The “Choose Your Hard” principle (and how to apply it...
2026-02-0227 min
The Wellness Driven Life ShowHigh-Performance Husband: Mitchell Osmond on Reclaiming Home, Health & HappinessWhat if you could keep winning in business without quietly losing your marriage, health, or happiness along the way? In this Wellness Driven Life Show conversation, April Chavez sits down with leadership consultant and Dad Nation founder Mitchell Osmond, who went from overweight, six figures in debt, and nearly divorced to lean, financially free, and deeply connected at home in just 18 months.
Mitchell now coaches high-performing husbands and fathers who feel powerful at work but powerless at home, helping them reignite their passion for their marriage, rebuild their bodies, and become the men their families are proud...
2026-01-2933 min
The Dad Nation PodcastEp: 078: New Dad Survival Guide: Postpartum, Intimacy, and Staying Connected After A BabyBecoming a dad is one thing. Navigating the postpartum season without your marriage getting strained is another.
In this Dad Nation Podcast episode, Mitchell interviews Sarah Trott (host of the Fourth Trimester Podcast) about what new parents face after baby arrives — the emotional shifts, the identity changes, the pressure on intimacy, and the biggest misunderstandings men have about postpartum.
In this episode, you’ll learn:
✅ How to talk about intimacy after baby without entitlement or pressure
✅ The most common dad pitfalls
✅ How to plan for postpartum emotionally + relationally
✅ What “...
2026-01-2657 min
The Dad Nation PodcastEp: 077: The 6 Questions That Every Man Must Ask ThemselvesIn this episode, Mitchell Osmond breaks down 6 powerful questions that will help you identify and expose the TRUE health of your marriage, your emotional life, and your leadership as a dad. These questions are not motivational - they are MIRRORS. Designed to take you into a state of deep reflection and realization. Get ready to take notes because these questions have the potential to change how you see EVERYTHING.
In this episode, you’ll learn:
✅ Why impact beats intent in marriage (and what to ask your wife)
✅ The “single man habits” that quietly kill intim...
2026-01-1925 min
Love University with Dr. Alexander AvilaDAD NATION: HOW HIGH-PERFORMING MEN WIN AT HOME AND WORK WITH MITCHELL OSMOND, LEADERSHIP CONSULTANT AND HOST OF THE “DAD NATION” PODCASTAre you a high achieving man who is crushing it in your career—yet feeling powerless at home, disconnected from your family, or weighed down by old patterns?
On this week’s episode of Love University, we sat down with Mitchell Osmond—trusted advisor, executive coach, and host of The Dad Nation Podcast (www.dadnationco.com)—to unpack how high‑performing men can break through personal struggle, reclaim their health and relationships, and build a legacy that matters with their loved ones. After overcoming his own challenges—being overweight, deeply in debt, and nearly divorced—Mitchell has spent over a d...
2026-01-1742 min
Founders FutureMitchell Osmond: Rebuilding Life, Leadership, and Legacy with Dad Nationn this episode of Founders Future, with host Olivia Sammons, we sit down with Mitchell Osmond, founder of Dad Nation, who shares the deeply personal journey that led him from professional success and personal collapse to purpose-driven leadership. Mitchell opens up about hitting rock bottom—financial stress, health struggles, addiction, and a marriage on the brink—and the pivotal moment that forced him to confront the legacy he was creating as a husband and future father.The conversation explores how Mitchell now helps high-performing men reclaim their home life, health, and happ...
2026-01-1522 min
The Dad Nation PodcastEp: 076: The World’s Most Influential Marriage Expert on What Men Must Learn Now🚨 John Gray is here. The world-renowned author of "Men Are from Mars, Women Are from Venus" joins Mitchell Osmond on The Dad Nation Podcast to discuss modern marriages. His book is arguably one of the most influential relationship books of all time:
🔥 Over 50 million copies sold.
🔥 Translated into 40+ languages.
📚 It's the book that changed how the world understands marriage.
In this episode, we unpack what’s actually happening in marriages today, and why so many good men are losing connection at home even while they’re winning professionally.
In this conversation...
2026-01-121h 06
Curated Questions: Conversations Celebrating the Power of Questions!Everything Is Hard - Choose Your Hard | Mitchell Osmond #65"Literally everything in life is hard. The question is, what cost are you willing to pay? And you pay that willingly and happily because you value it." - Mitchell OsmondIn this episode of Curated Questions, Ken Woodward sits down with Mitchell Osmond, founder of Dad Nation Co., and host of the Dad Nation Podcast (Top 5% globally), to explore a hard but liberating truth: everything in life is difficult; the question is which difficulty we choose.Mitchell shares the moment a single question at a funeral, “Are you living a life wo...
2026-01-081h 22
The Dad Nation PodcastEp: 075: The #1 tool to CRUSH your goals in 2026Most men don’t fail to achieve their goals because they’re lazy. They fail because they’re trying to win alone — with no system, no structure, and no one calling them higher.
In this episode of The Dad Nation Podcast, Mitchell Osmond breaks down the D.O.M.I.N.A.T.E. Framework: an 8-step system to help you:
Reflect on 2025 with radical honesty
Design 2026 with clarity Execute with consistency (without burning out by February)
You’ll learn why motivation fades, why systems win, and how real accountability accelerates transformat...
2026-01-0550 min
Real Estate Investing with RealDealChatPowerful at Work, Powerless at Home? | Mitchell OsmondMitchell Osmond explains why high-performing men feel powerful at work but disconnected at home—and how to rebuild marriage, health, and purpose.In this episode of RealDealChat, Jack Hoss sits down with Mitchell Osmond, founder of Dad Nation and host of the Dad Nation Podcast, for a powerful conversation on marriage, masculinity, leadership, and emotional connection.Mitchell works exclusively with high-performing, career-driven men who feel successful professionally—but disconnected, confused, or powerless at home. He breaks down why men are more medicated, divorced, and emotionally lost than ever before, and how cultural confusion around masculinity is q...
2026-01-0249 min
The Dad Nation PodcastEp: 074: The 4 Keys To Be Unstoppable In 2026What does it actually mean to be an unstoppable man in 2026 - as a husband, father, and leader at home?
In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs (The Jesse Carstairs Show) to unpack what keeps men stuck—and what actually creates lasting change.
They discuss consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness systems that work for busy dads.
If 2025 felt like a lot of 'white-knuckling' , this episode will show you wh...
2025-12-291h 09
The Dad Nation PodcastEp: 073: Why We Struggle To Talk About Emotions (And How To Fix It)Most men don’t avoid talking about their feelings because they don’t have any. They avoid it because deep down, they believe it will cost them respect, attraction, or authority in their marriage.
In this solo episode of The Dad Nation Podcast, Mitchell breaks down why emotional shutdown is one of the biggest threats to modern marriages, and why emotional communication is not a personality trait — it's a trainable skill .
You’ll learn:
✅ Why over 70% of men struggle to identify or verbalize emotions
✅ How emotional silence erodes trust, safety, and attraction
2025-12-2239 min
The Level Up Podcast w/ Paul AlexWhy High-Performing Men Secretly Feel Broken at Home — Mitchell Osmond ExplainsHigh performance doesn’t always equal fulfillment—and for many men, success at work hides chaos at home.
In this episode, Mitchell Osmond breaks down why so many driven, high-achieving men feel disconnected in their marriages, overwhelmed in their personal lives, and silently burned out despite outward success. Mitchell shares his raw journey from financial stress, addiction, and near divorce to rebuilding his mindset, body, marriage, and leadership from the inside out.
We dive deep into radical ownership, identity, unhealed childhood trauma, masculine purpose, and why discipline without inner work eventually collapses. Mitchell explains how men...
2025-12-1849 min
The Dad Nation PodcastEp: 072: From Crippling Debt to Digital Authority: How LinkedIn Saved His BusinessIn this episode, Mitchell sits down with Scott Aaron: award-winning marketer, 4x bestselling author, and one of the world’s leading LinkedIn experts, to talk resilience, reinvention, and the real strategy behind organic lead generation.
Scott’s story is unreal: after selling his business for $1 million, he later found himself $1.5 million in debt—and instead of quitting, he rebuilt from the ground up. Then the episode gets tactical. Scott breaks down why LinkedIn isn’t “Instagram for business”—it’s a search engine, a daily global networking event, and 277% more effective for organic lead gen than other platforms.
In...
2025-12-1549 min
The Dad Nation PodcastEp: 071: Why You Self-Sabotage (And How To Break The Pattern)Most men don’t fail because of a lack of information. They fail because their brain is wired for comfort—not growth. In this episode of The Dad Nation Podcast, Mitchell breaks down why you keep doing the things you know you shouldn’t do… and avoiding the things you know you need to do.
You’ll learn:
✅ Why your brain is biologically wired to keep you safe, predictable, and stuck
✅ The Solomon’s Paradox & why you can't coach yourself
✅ The Hierarchy of Competence and where most men get stuck
✅ The 3 levers t...
2025-12-0844 min
The Dad Nation PodcastEp: 070: How to Lead Your Wife & Kids (Without Controlling Them)How do you lead your wife and kids — without becoming controlling?
That’s the question every modern husband and father is wrestling with.
In this episode, Mitchell sits down with marriage therapist and author Quentin Hafner, the creator of the Black Belt Husband System™, to break down the exact path to healthy masculine leadership at home.
You’ll discover:
✅ The difference between emotional needs and practical needs
✅ What wives actually want from their husbands (hint: it’s not gifts or money)
✅ How to lead without fixing, micromanaging, or dominating
...
2025-12-0150 min
The Dad Nation PodcastEp: 069: Why You Keep Fighting In Marriage (And How To Stop)You’re not fighting about what you think you’re fighting about.
❌ It’s not the dishes.
❌ It’s not the budget.
❌ It’s not the bedtime routine.
Those are just symptoms.
In this episode of The Dad Nation Podcast, Mitchell Osmond breaks down The 5 Firestarters™ — the real causes of conflict in marriage — and shows you how to stop having the same fight on repeat and start leading your home with confidence and develop your skills in conflict management
You’ll learn:
✅ The 5 Firestarters™ that secretly fuel most marriage...
2025-11-2441 min
The Revolutionary Man PodcastHow Choosing Hard Things Can Save Your Marriage with Mitchell OsmondLet me know your thoughts on the show and what topic you would like me to discuss next.In this powerful episode, Alain Dumonceaux, host of The Revolutionary Man Movement, delves into the often-overlooked aspect of true leadership within the home. Joined by Mitchell Osmond, leadership advisor and founder of Dad Nation, the conversation unpacks the painful tension many men feel between career success and personal struggle. Highlights include Mitchell's personal transformation from hitting rock bottom. These pivotal moments spurred change, the importance of physical fitness in leadership, and actionable steps for men seeking to break generational...
2025-11-2439 min
The Dad Nation PodcastEp: 068 : Losing $100 Million: The Wake-Up Call That Changed Everything with David MeltzerIn this powerful episode of The Dad Nation Podcast, Mitchell sits down with world-renowned entrepreneur, speaker, and coach David Meltzer to talk about what it really means for high-performing men to “have it all” — success in business and a thriving family life.
David shares how he went from losing over $100 million to rebuilding his life, legacy, and faith. He shares the lessons that have taught him to be both a wildly successful entrepreneur and a deeply present husband and father.
In this episode, you'll learn:
✅ Why thinking in terms of “sacrifice” is the wrong frame...
2025-11-1732 min
The Dad Nation PodcastEp: 067: 2 Lies Every Man Believes That Keep Him StuckMost men waste years waiting for the “right time.” Waiting to feel ready. Waiting for permission. They stay stuck - waiting for courage that’s already within them. In this episode, Mitchell, explains the. 2 reasons why so many men get stuck.
He also breaks down The Ownership Code™, a 4-step framework to help you stop waiting and start leading in your marriage, career, mindset, and mission.
In this episode, you’ll discover:
💡 Why “waiting” is the most socially accepted form of self-sabotage
⚙️ The 3 hidden reasons men avoid taking ownership
🔥 The 4 strategic shifts t...
2025-11-1035 min
SharkPreneurEpisode 1208: Dad Nation: Are You Living a Life Worth Imitating? with Mitchell OsmondSuccess at work means nothing if your home life is falling apart, and one question at a funeral changed everything for this man.
In this episode of Sharkpreneur, Seth Greene interviews Mitchell Osmond, Host of the Dad Nation Podcast, once 60 pounds overweight, $100K in debt, and on the brink of divorce, Mitch’s life pivoted after a moment of truth at a funeral—and he’s now helping high-performing men rebuild their home, health, and happiness. Through his coaching, podcast, and programs, Mitch helps men become the husbands, fathers, and leaders they were always meant to be—w...
2025-11-0518 min
The Dad Nation PodcastEp: 066: From Chemo to Comeback: Life Lessons From a Cancer SurvivorSean Porta was weeks from his wedding when a random gym injury led to a testicular cancer diagnosis. In this raw, practical conversation, Sean shares how he navigated surgery, chemo, and remission—and why he’s now an ambassador for Movember, advocating proactive men’s health, vulnerability, and community.
If you’re a husband, father, or high-performer who avoids doctor visits and “pushes through,” this episode is your wake-up call.
What you’ll learn:
✅ How a surprise diagnosis can reframe your career, marriage, and time
✅ The 3 checks every man needs to be doing
✅ W...
2025-11-0348 min
From Caving In To Crushing ItEpisode 158 - Mitchell Osmond - From Rock Bottom to Rebuilding Love: How Mitchell Osmond Transformed His Marriage, Mind, and MissionThis episode: From Rock Bottom to Rebuilding Love: How Mitchell Osmond Transformed His Marriage, Mind, and Mission.
Here’s what you’ll learn about:
Introduction and Purpose of the Podcast (0:03)
Host Drew Deraney introduces the podcast and mentions that Mitchell is recovering from being sick.
Drew thanks Jessica Velarde for introducing Mitchell to the podcast.
Drew discusses the concept of life being linear until external circumstances derail it.
He introduces the idea of three types of men: those who ignore adversity, those who see it as a barrier, and those who see it as...
2025-10-3135 min
The Dad Nation PodcastEp: 065: The #1 Mistake Men Make That Kills AttractionMost marriages don't end because of a singular explosion - they end because of a slow erosion. We know that 70% of divorces in the U.S. today are initiated by the wife in the relationship. As men, there are many mistakes we make - but it all starts with one unintentional moment after another.
In this episode, I break down the truth about what women REALLY want from their husbands—and how to stop the drift. How to reclaim connection, respect, and desire in your marriage.
In this episode, you’ll learn:
✅ What kills...
2025-10-2721 min
The Brad Weisman ShowFrom Rock Bottom To Dad Nation with Mitchell OsmondA brutal fight and a quiet moment at a funeral changed everything for our guest, Mitchell Osmond. From spiraling debt, weight gain, and a marriage on the brink to a rebuilt life and the launch of The Dad Nation Podcast, Mitchell shares the exact tools he used to turn things around—without sacrificing career ambition or family presence.We dig into why so many high-performing men feel respected at work yet incompetent at home, and how masculine and feminine wiring can collide if we treat our partners like teammates and our...
2025-10-2446 min
THE EMBC NETWORKThe Secret to Avoiding Burnout and Winning at Life — with Mitchell OsmondThe Secret to Avoiding Burnout and Winning at Life — with Mitchell OsmondIn this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life.We explore:🔥 The moment that sparked his transformation and why he created The Dad Nation Podcast⚖️ How high-performing men can avoid burnout while still achieving at a high level💪 The performance habits that create the biggest long-term impact❤️...
2025-10-2244 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsThe Secret to Avoiding Burnout and Winning at Life — with Mitchell OsmondThe Secret to Avoiding Burnout and Winning at Life — with Mitchell Osmond
In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life.
We explore:
🔥 The moment that sparked his transformation and why he created The Dad Nation Podcast
⚖️ How high-performing men can avoid burnout while still achieving at a high level
💪 The performance habits that create the biggest long-term impact
❤️...
2025-10-2244 min
Change Made EasyStop Believing the Lies: 5 Toxic Mindsets Keeping You Stuck w Mitchell OsmondWhat if the biggest obstacle in your health, relationships, or career isn’t lack of strategy—but the lies you believe about yourself?In this episode of Change Made Easy, I sit down with Mitchell Osmond, speaker, coach, and host of the Dad Nation podcast. Mitchell helps high performers reclaim their home, health, and happiness by exposing the toxic mental scripts that drive self-sabotage.We explore:The 5 most common lies people believe—and why they keep you stuck.Mitchell’s CLEAR framework for identifying and replacing those lies.Why courage...
2025-10-2152 min
The Dad Nation PodcastEp: 064: How To Raise Strong Sons In A Soft World with Daniel GroseIn this powerful conversation, Mitchell Osmond sits down with Daniel Grose—Fatherhood coach, father of four boys and creator of Foundations of Fatherhood—to unpack the real work of modern fatherhood and the challenges we face in raising strong children in a world that is filled with ease, convenience, and dopamine at every turn.
Together, they explore:
✅ The 3 silent threats weakening men and disconnecting fathers from their children
✅ How to lead your home like Jesus led—with strength, vision, and humility
✅ The difference between raising daughters vs. sons—and why it matters
✅ The truth about screen time, attention...
2025-10-201h 02
The Dad Nation PodcastEp: 063: Why You're Winning At Work, But Losing At HomeYou’ve built the career, the income, and the respect… but when you walk through your front door, you feel disconnected — from your wife, your kids, and even yourself. In this episode, Mitchell Osmond exposes the hidden battle high-performing men face: success in business paired with emotional failure at home. You’ll discover why driven men drift into the “double life” trap — and how to reclaim your presence, peace, and power where it matters most.
What You’ll Learn:
🔥 Why so many high performers feel like strangers in their own homes
🔥 How to rebuild trust, connection, and emotional safety wit...
2025-10-1318 min
Intentional Leader PodcastReclaiming Home, Health, and Happiness: A Conversation with Mitchell OsmondIn this powerful episode of The Intentional Leader Podcast, Sean Olson sits down with high-performance coach and founder of Dad Nation, Mitchell Osmond. Mitchell shares his raw, transformational journey—from being 60 pounds overweight, $100K in debt, and near divorce, to rebuilding his marriage, health, faith, and finances. Discover how a fight and a funeral became his wake-up calls. Mitchell dives into the importance of male vulnerability, healthy masculinity, spiritual leadership, and building your “Iron Five”—a close circle of men who call you higher. This conversation is a must-listen for men and women alike who want to lead powerfully at home...
2025-10-0737 min
Intentional Leader PodcastReclaiming Home, Health, and Happiness: A Conversation with Mitchell OsmondIn this powerful episode of The Intentional Leader Podcast, Sean Olson sits down with high-performance coach and founder of Dad Nation, Mitchell Osmond. Mitchell shares his raw, transformational journey—from being 60 pounds overweight, $100K in debt, and near divorce, to rebuilding his marriage, health, faith, and finances. Discover how a fight and a funeral became his wake-up calls. Mitchell dives into the importance of male vulnerability, healthy masculinity, spiritual leadership, and building your “Iron Five”—a close circle of men who call you higher. This conversation is a must-listen for men and women alike who want to lead powerfully at home and...
2025-10-0737 min
The Dad Nation PodcastEp: 062: Reclaim Your Time & Energy With This ONE wordShow me your calendar, and I'll show you what you care about most.
In today’s episode of The Dad Nation Drop Zone, Mitchell Osmond and his co-hosts Michael and Chris get raw about why high-performing dads keep saying Yes to the wrong things… and how it’s costing them their marriages, their health, and their legacy.
In this episode, you’ll learn:
✅ The hidden trade you make every time you commit
✅ 4 practical ways to say No without being and not feel bad about it
✅ How to install The Purpose Filter to guard your faith, family...
2025-10-0635 min
Office Hours with David MeltzerMitchell Osmond, Lesley Goth, Psy.D., Erik Meltzer | Office Hours: The Human ExperienceMitchell Osmond
Mitchell Osmond is a trusted advisor, executive coach, and host of The Dad Nation Podcast, a globally ranked show that has grown to over 34,000 monthly listeners in under 40 episodes. He also scaled his first coaching practice to six figures within three months, establishing himself as a sought-after voice for high-performing professionals, entrepreneurs, and executives seeking balance between success at work and fulfillment at home. His journey to this role was born from personal struggle. Once facing dysfunction, debt, and a marriage on the brink of divorce, Mitchell radically transformed his life—losing 60 pounds, restoring his ma...
2025-09-2934 min
The Dad Nation PodcastEp: 061: This ONE idea changed my life FOREVERYour future self is keeping score. Every small decision you make—what you eat, how you spend, how you lead—compounds into either freedom or regret.
In this episode of The Dad Nation Podcast, host Mitchell Osmond reveals the life-changing principle that took him from $100K in debt, 60 lbs overweight, and a broken marriage… to financial peace, peak health, and a thriving family.
You’ll discover:
✅ Why discipline is freedom, not sacrifice
✅ The difference between costs vs. investments in daily decisions
✅ How to build vividness with your future self so discipline feels natural
✅ A simple exercise...
2025-09-2931 min
The Dad Nation PodcastEp 060 : How to Drink Less—Without Going Sober with Katie LainIs alcohol quietly sabotaging your leadership at home and at work?
If you’ve ever wondered “Do I really have a problem?” or “Do I drink too much?”—this episode gives you answers, options, and a path forward.
In this eye-opening conversation, Katie Lain—founder of Thrive Alcohol Recovery—shares her powerful journey from daily drinking to full control, without shame or sobriety labels. You’ll discover the science-backed Sinclair Method, a tool using the medication Naltrexone to rewire your brain and rebuild your life—without white-knuckling or lifelong abstinence.
CHAPTERS
00:06:20 – First Changes
00:12:00 – Addicti...
2025-09-2248 min
The Dad Nation PodcastEp 059: How to permanently eliminate distractions and increase your focusIf you have felt scattered, overstimulated, and stuck in fake progress, this episode is your reset. Mitchell breaks down how your brain is getting hijacked — and he also gives you a Dopamine Discipline Plan to reclaim deep focus, energy, and leadership at home and at work.
What you’ll learn:
✅ Why your brain isn’t broken—it’s overloaded
✅ How dopamine anticipation drives cravings
✅ The modern hijack loop: novelty, ease, instant reward → fake progress
✅ The 4-step plan: To take back control of your time and focus
For high-performing men who want to lead with calm confidence and build...
2025-09-1525 min
The Strength ConnectionHow to FLIP your mental script w/ Mitchell OsmondWelcome to The Strength Connection!Mitchell Osmond is founder of Dad Nation and a performance coach for men looking to maximize their relationships, health and vitality along with their high performing careers. Mitchell shares his personal journey of transformation from a place of burnout and disconnection to a life of purpose and fulfillment, the importance of community, accountability, and mindset in achieving personal growth. Mitchell introduces his frameworks, including the CLEAR Thinking Process and the Iron Five, wh...
2025-09-0855 min
The Dad Nation PodcastEp 058: Why You Keep Losing Your Temper —And How to StopMost men weren’t taught what to do with emotions—so we suppress, explode, or go silent. In this DropZone conversation, Mitchell teams up with Michael and Chris to break down the 3 R’s of Emotional Mastery—a practical system to stop reactive blow-ups and start leading with calm confidence.
In this episode you’ll learn:
✅ The 4 causes of 99% of conflict in your marriage
✅ How to RECOGNIZE the warning signs ⚠️
✅ How to REFLECT and take space BEFORE you lose it
✅How to RESPOND - 3 resolution techniques that will change everything
📌 Hit FOLLOW on the Dad Nation Podcast for weekly...
2025-09-0854 min
Future FactoryBreaking the Lone-Wolf Trap: Strong at Work, Stronger at Home | Mitchell OsmondSummary
In this episode, coach and Dad Nation founder Mitchell Osmond digs into why so many high-performing men thrive at work but feel disconnected at home—and what to do about it. We talk “normative male alexithymia” (why men freeze up emotionally), the “Crazy Cycle” that pushes couples apart, and how to swap escapes for true energizers. Mitchell shares his CLEAR Thinking framework (Call out the lie, Locate the source, Evaluate the cost, Affirm the truth, Reinforce with action), “why-power” over willpower, and the confidence-competence loop that turns small wins into lasting change. If you’ve ever felt respected and co...
2025-09-0550 min
In TurnBreaking Generational Cycles: Choosing a New Path. E184 with Mitchell OsmondI had a great time interviewing Mitchell Osmond who is an advisor, leadership consultant, executive coach, and a podcaster. He is dedicated to helping high-performing men achieve success where it matters most—at home, in their health, and in their mindset. Mitchell guides executives, entrepreneurs, and professionals to bridge the gap between career success and personal fulfillment, ensuring they thrive in both their businesses and their marriages.Through his coaching, programs, speaking engagements, and podcast, he teaches high-performers how to reclaim their home, health, and happiness while enhancing their career success. His mission is simple: help high-performing leaders win in...
2025-09-0354 min
The Self Esteem and Confidence MindsetFrom Chaos to Fulfillment: How to Reclaim Your Life, Clarity, and Confidence with Mitchell OsmondIn this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Mitchell Osmond to explore how to move from chaos, overwhelm, and uncertainty to a life of fulfillment, clarity, and confidence. We discuss practical strategies for breaking free from emotional and mental turmoil, building resilience, and creating a structured path toward personal and professional growth.Mitchell shares insights on identifying limiting beliefs, overcoming self-sabotage, and cultivating habits that foster self-esteem, inner peace, and purpose. Whether you’re navigating life transitions, stress, or simply seeking more meaning, this episode provides acti...
2025-09-0353 min
The Dad Nation PodcastEp: 057: The #1 Cause of Divorce Today - And How To Avoid It!Up to 90% of divorces in the US today are initiated by women 🤯 So what's the biggest reason for it? It's not cheating. Not money. Not abuse. It's not what you think. In this episode we unpack WHY marriages drift toward divorce and I am going to give you a framework that I've created to make sure that YOUR marriage doesn't become another statistic. It's called the R.I.S.E. Conversation Ladder™ and it could change everything for you.
In this quick episode, you’ll learn:
✅ The 4 rungs of R.I.S.E.™ and how to use them in...
2025-09-0126 min
PODCAST With SHEILA - (Sharing Uplifting & Impactful Real Life Stories)The Secret to Raising Emotionally Healthy Men | Mitchell Osmond on Leadership In this powerful episode of Podcast with Sheila, I sit down with Mitchell Osmond — a leadership coach and host of the Dad Nation podcast — to explore the vital role of male leadership in the home, mental health, and the journey of helping men become intentional fathers and husbands.Mitchell shares insights on:- Why men must lead from within the home- How mental health affects male identity- Breaking generational cycles and embracing vulnerability- Encouragement for fathers navigating tough seasons
2025-08-3059 min
The Personal Success Podcast with Ryan Watts#92 - The Dad Nation Blueprint: Marriage, Mindset, and Mission for Men with Mitchell Osmond#92 - The Dad Nation Blueprint: Marriage, Mindset, and Mission for Men with Mitchell Osmond
Summary
In this episode, Mitchell Osmond shares his transformative journey from a troubled marriage and personal struggles to becoming a coach for high-performing men. He discusses the pivotal moments that led him to help others, emphasizing the importance of relationships, masculinity, and physical health in achieving personal success. Mitchell provides insights into the challenges men face today and offers practical advice on how to improve relationships and overall well-being. He highlights the significance of commitment, self-trust, and the need to let...
2025-08-2551 min
The Dad Nation PodcastEp 056: The Mindset Shift That Unlocks POWERFUL Leadership - With Ryan GottfredsonIn this episode, host Mitchell Osmond sits down with Ryan Gottfredson, Ph.D., Wall Street Journal & USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. Ryan is a global authority on leadership development, organizational culture, and mindset transformation.
Together, Mitchell and Ryan dive deep into:
✅ The key difference between horizontal vs. vertical development
✅ How trauma shapes leadership
✅ Why most men stay“stuck” at base levels of development
✅ What it means to move from 'doing' to 'being'
If you’ve ever wondered why you feel “stuck” despite learning more, doing more, or achieving more—thi...
2025-08-2558 min
Healthy Living by Willow Creek SpringsYour Legacy Is Written Through Daily Choices with Mitchell OsmondSend a textWhat happens when a high-achieving professional realizes his success at work has come at the cost of everything else that matters? Mitchell Osmond's powerful story begins at rock bottom—60 pounds overweight, $100,000 in debt, and a marriage crumbling around him.Two pivotal moments changed everything: a fight that brought his marriage to the brink of divorce, and a funeral where he heard the minister ask a question that shook him to his core: "Are you living a life worthy of imitation?" Mitchell realized with painful clarity that nobody would want to imitate his li...
2025-08-1936 min
Something For Everybody#399 - Mitchell Osmond - How to Become a High Performing HusbandMitchell Osmond joins Something For Everybody this week. Mitchell is a trusted advisor, leadership consultant, executive coach, and host of the Dad Nation Podcast (34k+ monthly listeners).
In this conversation, Mitchell shares insights on navigating the challenges of high performance, particularly for fathers. He discusses the importance of emotional intelligence, communication, and the balance between work and home life. The conversation emphasizes the need for men to reclaim their masculinity while being emotionally available and supportive partners. Mitchell also highlights the significance of community and coaching in personal growth, and the tools necessary for effective emotional expression.
2025-08-191h 02
The Dad Nation PodcastEp 055: The Masculine Mistake That Kills Desire & Respect In MarriageMasculinity isn’t toxic—it’s misunderstood. When a man stops stepping into his masculine role in the relationship, respect and attraction are usually the first to step out. In this episode of The Dad Nation Podcast, Mitchell Osmond unpacks the crisis of masculinity, the devastating impact of fatherless homes, and why disengaged men are losing the desire and respect of their wives.
You’ll learn:
✅ Why masculine leadership is essential in marriage and family
✅ The hidden role reversal happening in modern relationships
✅ How to reclaim respect, desire, and purpose as a husband
✅ Practical steps to lead with streng...
2025-08-1816 min
The Dad Nation PodcastEp 054: Why You’re Always Tired (And How to Fix It for Good)In this inaugural episode of The Dad Nation DropZone, Mitchell sits down with two former clients to answer the #1 question high-performing men ask: “How do I fix my sleep and energy?”
They break down the following:
✅ Neurochemistry of movement
✅ The 5 hidden sleep killers
✅ The High Performance Husband protocol to rebuild energy, mood, and focus.
KEY LINKS:
Free Gift: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code
Be Coached By Mitchell: https://www.dadnationco.com/coaching
Book a Free Strategy Session: https://calendly.com/mitchell...
2025-08-1154 min
Happiness Solved438. The Dad Nation: Mitchell Osmond on Fatherhood, Leadership & LegacyHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mitchell Osmond. In this engaging conversation, Sandee Sgarlata interviews Mitchell Osmond, a leadership consultant and podcaster, who shares his transformative journey from personal struggles to becoming a trusted advisor for men. Mitchell discusses the importance of mentorship, the impact of fatherhood on future generations, and the significance of living a life worthy of imitation. He emphasizes the need for emotional intelligence in relationships and the value of being present for one's family. The conversation also touches on the alarming statistics surrounding fatherlessness and its consequences, as well as practical...
2025-08-0643 min
The Dad Nation PodcastEp 053: How To Have Better S*x In Marriage w/Alex GrendiIn this episode of The Dad Nation Podcast, host Mitchell Osmond sits down with certified s*x coach Alex Grendi to tackle one of the most sensitive – yet important – conversations for men: s*xual health, performance anxiety, premature ejac*lation, and intimacy in relationships.
They discuss:
Why performance anxiety is more common than most men realize
The cultural myths and unrealistic expectations that hurt men’s confidence in the bedroom
How premature ejac*lation and erectile dysfunction can be addressed with communication and practice
The power of self-awareness, body mapping, and techniques like edging to enhance s*xual...
2025-08-0448 min
The Dad Nation PodcastEp 052: How To Break Free From Self-Sabotage & Rewrite Your StoryWhat if the story you’ve been living… wasn’t even yours?
In this powerful episode of The Dad Nation Podcast, Mitchell Osmond exposes the inner voice that’s been holding men back — the lies, limiting beliefs, and mental scripts written by trauma, fear, and failure. If you’ve ever felt stuck in self-sabotage, haunted by your past, or like you’re just going through the motions… this episode is your wake-up call.
🔓 Learn how to take back the pen and rewrite your story using The Author’s Advantage™, a practical mindset framework to:
☑️ Reshape your past (instead...
2025-07-2834 min
Fast Forward Mindset Motivation | “Rewire The Way You Think”“Transformation Mode: Evolve, Elevate, Execute” | Guest Mitchell OsmondIn this episode, I have a guest Mitchell Osmond he dives deep into the raw power of transformation—how to break free from old patterns, ignite your inner fire, and rebuild your mindset from the inside out. Whether you’re stuck in a rut or on the verge of breakthrough, Mitchell Osmond unpacks the mental shifts, daily habits, and bold actions that turn dreams into reality. It’s time to stop surviving and start transforming—because the new you doesn’t wait.Mitchell Osmond contact info: 👇https://www.dadnationco.com/IG: https://w...
2025-07-2238 min
The Dad Nation PodcastEp 051: What Does It Really Mean To Be A Man? With David WaldyDavid Waldy (The Fierce Empathy Coach) shares how his early ideas about men were shaped by negative experiences and broken role model. He discusses the journey of rediscovering what it truly means to be a man, in the pursuit of manhood. He also questions the perfection of even the most idolized figures, and what masculinity truly means.
For driven dads ready to stop performing and start becoming the man they’re called to be—this episode is a must-hear!
Chapters:
00:52 – Guest Introduction: David Waldy
02:48 – Early Life & Wake-Up Call
2025-07-211h 02
Ambitious DadsHelping Men Reclaim Their Health & Happiness: Mitchell Osmond of The Dad Nation
In this compelling episode, guest Mitchell Osmond of The Dad Nation shares his transformative journey from feeling lost at home to finding balance between his career ambitions and family life. After a pivotal fight with his wife and a profound experience at a funeral, Mitchell was inspired to reassess the legacy he was leaving behind.Join us as Mitchell discusses:His struggle with depression, debt, and a dysfunctional upbringing.The development of the "Iron Five" mentorship framework, emphasizing the power of community and mutual growth.Strategies for balancing professional success with being a...
2025-07-1849 min
The Dad Nation PodcastEp: 050: The Gap Trap: Why You Feel Behind In Life (And How to Fix It)Why do so many driven men feel like they’re never enough — no matter how much they do? In this powerful episode, Mitchell breaks down 'The Gap Trap', and two practical tools that top-performing husbands and fathers use to stop chasing more — and start living fulfilled. If you’re tired of comparing, striving, and feeling behind, this one’s for you. Listen now to reclaim your peace, gratitude, and purpose — right where you are.
MITCHELL'S LINKS:
1) FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code
2) Complimentary Strategy Sessi...
2025-07-1434 min
The Dad Nation PodcastEp 049: Beyond ‘I Said So’: The Art of Conscious Communication with Your Kids with Katherine SelleryIn this Dad Nation episode, Katherine Sellery (CEO, Conscious Parenting Revolution) shares how career-driven dads can lead with calm instead of chaos. From her journey as a commodities trader to conscious parenting expert, Katherine breaks down how to handle kids’ real needs — not just react with punishment or bribes. Learn how curiosity, collaboration, and respect build trust at home, even when work stress is high. Step up as a dad who leads with compassion — and leaves a legacy that lasts.
Chapters:
01:11 – Introduction of Guest Katherine Sellery & Her Work02:53 – Katherine’s Journey into Conscious Parenting04:00 – Co...
2025-07-0652 min
The Dad Nation PodcastEp 048 : Leading in 2025? You’ll Need This Mindset Shift with Marc KoehlerIn this episode, Mark Koehler, a former U.S. nuclear submarine officer turned turnaround CEO and leadership coach. Mark recounts his journey, starting from his “eighth of an inch moment” when he was disqualified as a fighter pilot, which led him to the submarine force. Drawing on 35 years of high-pressure leadership experience, he developed “Fast Attack Leadership,” a five-step framework that builds aligned, adaptable teams to thrive in chaotic environments. The discussion emphasizes shifting from rigid hierarchical leadership to flexible, decentralized decision-making within a matrix organizational model. Mark reveals that many leadership teams suffer from severe misalignment—only 9% are truly alig...
2025-06-2253 min
Everyday is Friday 365How to Unlock Peak Performance for Men | Mitchell Osmond | Everyday Is Friday 365 | #95🔗Mitchell Osmondhttps://www.instagram.com/dadnationco?igsh=Y25hNXUwaGMwa3p4Mitchell Osmond | Dad Nation | Linktree@everydayisfriday365(Shopify) - https://everydayisfridaypodcast365.myshopify.com/(Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA(Matty B43)Host of The Everyday is Friday 365 - https://dot.cards/matty_b43Join the community and keep up with the latest episodes, behind-the-scenes content, and more!
2025-06-121h 08
The Dad Nation PodcastEp 047: Sex & Smartphones: A Doctor’s Perspective That Every Man Needs To Hear with Dr. Trish LeighIn this episode, Dr. Trish Leigh explores how pornography and hypersexualized social media hijack dopamine pathways in the male brain, creating compulsive behaviors that mimic addiction. This brain dysregulation erodes focus, emotional regulation, and intimacy, often leading to anxiety, attention difficulties commonly mistaken for adult ADHD, and damaging relationship dynamics. Dr. Leigh emphasizes that these issues are not merely bad habits but rather profound neurological malfunctions that require targeted intervention. Through a blend of neuroscience and coaching, she offers actionable strategies to reset the brain’s dopamine balance, restore emotional control, and rebuild healthy intimacy. Her expertise as a br...
2025-06-0955 min
Personal Development Trailblazers PodcastReclaim Your Home, Health, and Happiness—Without Sacrificing Career Success With Mitchell OsmondWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we're going to help you rebuild your life without losing your career momentum.Mitchell Osmond is a trusted advisor, leadership consultant, and host of the Dad Nation Podcast, which reaches over 34,000 monthly listeners. With 15+ years in senior leadership, Mitchell helps high-performing individuals reclaim their home, health and happiness while enhancing their career success. Through executive coaching, speaking, and leveraging his online influence, he equips men to lead their families and see as much success personally as they have seen professionally. He’s on...
2025-05-2816 min
The Imperfect Dads PodcastEpisode 143 | Mitchell Osmond of Dad NationHey everyone! May is Mental Health Awareness Month. Mental health for dads is a subject that comes up in a good majority of our episodes. When I was editing and listening through episodes I felt like releasing this episode earlier in our rotation for Mental Health Awareness month made a lot of sense.This episode is with Mitchell Osmond of Dad Nation. Mitchell shares his story about how as a dad and husband he reached a point where he felt like he was living a life he wasn’t proud of. He talked to us ab...
2025-05-2253 min
The Dad Nation PodcastEp 045: The Hidden Cost of the Hustle: What Every High-Achieving Man Must Know with Lee PoveyHigh-performance coach Lee Povey joins host Mitchell Osmond for a powerful conversation on the real challenges modern men face behind closed doors—loneliness, burnout, emotional disconnection, and identity struggles. Drawing from his journey, Lee opens up about growing up with a narcissistic father, navigating his adult life with undiagnosed autism and dyslexia, and ultimately discovering the transformative power of male connection and mentorship. This episode challenges the myths of “self-made success” and the grind culture that isolates men in pursuing greatness. Instead, it offers a radically different path: one built on emotional intelligence, intentional relationships, and redefining fulfillment—not as a des...
2025-05-1246 min
The Dad Nation PodcastEp 044: The Family Man’s Blueprint: Strategy, Strength & Emotional Presence with Greg DenningIn this powerful episode of the Dad Nation Podcast, host Mitchell Osmond sits down with Greg Denning, a high-performance family coach, world traveler, and father of seven, to explore what it truly means to be a formidable family man. After overcoming a tumultuous childhood and homelessness at 16, Greg transformed his life through personal development and now helps other men do the same, especially in cultivating strong family dynamics.
Greg shares why most men fail to thrive at home: they lack strategic intention and emotional presence. He emphasizes that men must approach family leadership with the same focus...
2025-04-2850 min
The Dad Nation PodcastEp 043: Mental Resilience for Men: How to Lead with Strength & Emotional Intelligence with Andrew ShawIn this episode of the Dad Nation Podcast, Mitchell Osmond sits down with mental resilience coach Andrew Shaw (over 1.1 million followers worldwide) to unpack why so many men sacrifice their well-being for work and others, only to burn out. Andrew shares how building mental toughness, setting boundaries, and aligning your actions with your values leads to real fulfillment. If you want to lead your family well, it starts with taking care of yourself first.
Chapters:
00:00 - Putting Yourself First: Why Dads Must Protect the Asset
00:37 - Welcome to Dad Nation Podcast w...
2025-04-1457 min
The Dad Nation PodcastEp 042: Leadership, Fatherhood & The Journey to Becoming a Better ManFatherhood isn’t just about providing—it’s about leading with integrity, discipline, and love. In this compelling episode, Bryan Ward shares his journey from the Marine Corps to coaching championship basketball teams and how those experiences shaped his parenting philosophy. He opens up about overcoming personal struggles, breaking unhealthy habits, and modeling resilience for his children. Bryan’s story is a testament to the power of self-awareness, personal growth, and leading by example. Whether you’re navigating fatherhood or looking to become a stronger leader in your family, this episode is packed with insights and inspiration.
CHAPTERS...
2025-03-3157 min
The Dad Nation PodcastEp 041: From Loss To Legacy: Turning Pain Into Purpose As A FatherIn this episode, I sit down with Greg Denie (aka Poet Reason)—a speaker, artist, and founder of Legacy One, a movement empowering students in mental health and resilience. Greg opens up about losing his dad and how that pain fueled his mission to inspire thousands of students to find their inner strength. Stay tuned for a powerful spoken word performance at the end—you don’t want to miss it!
CHAPTERS:
1:03: Welcome to Dad Nation Podcast
2:20: Greg’s Story
10:28: What is something you still wrestle with because of growing up...
2025-03-1748 min
The Dad Nation PodcastEp 040: Master Your Time & 10X Your Productivity with Ted PhaetonTed Phaeton is an Emmy Award-winning morning meteorologist, the host of 'The Modern Man Podcast' (a globally ranked top 2% podcast) a husband & father, with a passion for helping men unlock their full potential through productivity, time mastery, and leadership. Today, Ted and I discuss what it looks like to be a ‘modern man’ in 2025, where most men go off-track in life, and we discuss some powerful tools that will help you maximize your time and 10X your productivity. Check out the timestamps and key links below:
Chapters:
00:56: Intro
02:15: Ted’s Story
7...
2025-03-0354 min
The Dad Nation PodcastEp 039: The Rebel Mindset: Change your beliefs, change your lifeToday I have a powerful conversation with @GrahamCochrane . Graham is a successful entrepreneur, USA Today bestselling author, TEDx speaker, and also the host of The Graham Cochrane Show (top .5% ranked podcast globally). In this episode, we have a conversation about the power of your beliefs and how we can literally rewire our brains to live the most authentic and passionate life possible. Check out the timestamps and key links below ⬇️
Chapters:
00:53: Welcome & Intro
02:20: Graham’s Story
12:00: Why should someone start ‘selling what they know’?
20:00: The ‘two-way mirror of meaning’ and what it means f...
2025-02-1753 min
The Dad Nation PodcastEp 038: Parenting Unplugged: Raising kids outdoors & unschooledEric Leidums is an online influencer that has been impacting thousands of people with his unconventional approach to parenting. His views on traditional education, the learning process and the value of the great outdoors are unique and compelling. With over 1 million followers across all platforms, he is using his influence to challenge the cultural norms of how we parent and raise our families. See the timestamps and key links below! Enjoy!
TIMESTAMPS
00:55: Eric’s Intro
2:20: Eric’s Story
5:30: What made you so passionate about this unconventional lifestyle?
9:50: Why did you decide to UNschool your kids...
2025-02-0246 min
The Dad Nation PodcastEp 037: Marriage Q&A With the Osmond's - PART IIWe're back for ROUND 2! My lovely bride, Sam, is joining me on this episode, and we are answering your questions about marriage! If you haven't heard PART I yet, listen first! Check out the timestamps and links below.
TIMESTAMPS:
2:30: #1 How do you handle situations where your individual goals/dreams conflict with your shared goals as a couple?
13:10: #2: How does a couple manage when the husband has a p*rn addiction? How do you stop it from causing disconnection in your marriage?
22:28: #3 Do you think Christian marriages start with a d...
2025-01-2051 min
The Dad Nation PodcastEp 036: Marriage Q&A With the Osmonds - PART IToday I've got a VERY special guest on the show - it's my beautiful wife, Sam Osmond! We've polled the entire Dad Nation and received some incredible questions. We talk about fighting, money, emotions, communication, and more! We only got through about half of the questions, so stay tuned for PART II in 2 weeks from this release date. Enjoy friends!
TIMESTAMPS:
2:34 #1: What does work/life balance look like for you both? And how did you get there?
9:55: #2: How do you makeup after having a big fight?
23:42: #3: Do you go to bed angry?
28:44: #4: Do you c...
2025-01-0649 min
The Dad Nation PodcastEp 035: How to CRUSH your fitness goals in 2025 w/Adam BraudAre you ready for 2025? Are you sick of making New Year's resolutions, only to give up after 30 days? Well today, I talk with Adam Braud (author, black belt, trainer, ultramarathoner, and the list goes on..) and we discus why resolutions never work, and what to do in order to CRUSH your fitness goals in 2025.
If you've ever struggled with motivation, with discipline, or with follow through in diet and exercise, you NEED to hear this one brother! See timestamps and important links below:
TIMESTAMPS:
2:00: Adam’s Intro
9:05: Why resolutions NEVER work
17:25: Why the number on...
2024-12-231h 06
The Dad Nation PodcastEp 034: How to keep your cool in marriage w/Jason SchnitzerWhat does it look like to have healthy conflict in marriage? How do you fight well? Or fair? Today, I talk with Jason Schnitzer who is a men's relationship coach. We get into all things anger. How to prevent a blow up, how to navigate through one, and how to reconcile if it happens.
Jason and I had a powerful conversation, and I know there's going to be SO MUCH GOLD for you to take from this conversation. Enjoy brothers. See the timestamps and links below.
Timestamps:
1:45: Jason’s Story
5:15: Why do I h...
2024-12-091h 16
The Dad Nation PodcastEp: 033 Black Belt Boundaries: How Healthy Limits Create Stronger FamiliesWould you wake your kids up at midnight to finish the dishes?
Would you keep your kids off of social media until they are 18?
Ray Griffin is a 3rd Degree Gracie Jiu-Jitsu Black Belt, a serial entrepreneur and a father to 8 KIDS. This man runs multiple companies, he is also a professor, a sergeant, a husband and a dad. So if any man knows a thing or two about healthy boundaries, it's this guy. In today's episode, we talk about the importance communication, and setting limits as a husband and father. He's got some strong con...
2024-11-251h 03
The Dad Nation PodcastEp 032: How to DITCH the DAD BODAre you sick of the dad bod? Today, I chop it up with Kevin Torres, a man who has helped thousands of busy dads lose weight and ditch the dad bod for good. Kevin has been featured in The Wallstreet Journal, Reebok.com and many more places. In this episode you’ll learn about how to eat, how to train and how to think to get the results you need! Enjoy!
TIMESTAMPS:
2:30: Kevin’s Story
08:20: 3 BIG LIES men believe about fitness
29:25: What is Ozempic? And why is it so popular?
37:00: What’s the difference between...
2024-11-1152 min
Dad DialogueEp 17 - Mitchell Osmond - Transformation, Helping MenOn episode 17 of the Dad Dialogue podcast the guest is Mitchell Osmond of Dadnation. Mitchell is the dad to a 10 month old boy and as a father he has been able to pull from his experiences of stepping up and caring for his nieces who had their own troubled upbringing. In this episode Mitchell shares about his own upbringing within a dysfunctional home as well as the much needed transformation he went through early on in his marriage. Mitchell has a background as a music pastor and was raised within a church setting so we also discuss the importance...
2024-10-281h 10
The Dad Nation PodcastEp 031: ANGER and how to control it as menHave you struggled with losing your cool? Have you ever wondered WHY you get mad? Have you wondered why we turn to booze, drugs or media to bring some 'relief'?
If so, you're gonna love this episode! This week I have an eye-opening conversation with my brother Travis Goodman from the @integratedmanproject. He’s a licensed marriage & therapy coach and he brings it ALL to the table for you in this one! If you are struggle and are considering therapy/help - you need to check out his IG & YouTube (links below)
TIMESTAMPS:
2024-10-2858 min
The Dad Nation PodcastEp 030: Overcoming a traumatic childhood & 5 key lessons in FatherhoodDaniel Grose is an Instagram influencer that has had a childhood riddled with addiction, abuse, even murder. Despite his nightmare of a childhood, he chose a different path and is now spending his time inspiring dads around the world on how to be the best fathers they can be.
Daniel brings the 5 biggest lessons he's learned on his fatherhood journey - and with 5 kids (from 12months-5 years old), he's got a lot of experience. You're going to want to save this episode, because he brings some POWERFUL insights today!
KEY LINKS & TIMESTAMPS BELOW:
2024-10-141h 16
The Dad Nation PodcastEp 029: TESTOSTERONE: Why we are losing it and how to get it back with Mark HolmanToday, 40% of men have low testosterone 🤯🤯 The trajectory is not looking good. But why? What’s causing this ‘mandemic’?
What’s causing such a decline in our T? 🧬
How can we boost it naturally? 📈
How do I know I know if I need to get on TRT? 💉
Hormone expert Mark Holman and I discuss all this and more on this week’s episode of The Dad Nation Podcast 🎙️ Trust me gents, you aren’t going to want to miss this one. So grab a pen, get ready to take some notes, because we get into it ALL in this episode! Check the times...
2024-10-0247 min
The Dad Nation PodcastEp 029: TESTOSTERONE: Why we are losing it, and how to get it backToday, 40% of men have low testosterone 🤯🤯 The trajectory is not looking good. But why? What’s causing this ‘mandemic’? • What’s causing such a decline in our T? 🧬• How can we boost it naturally? 📈• How do I know I know if I need to get on TRT? 💉Hormone expert Mark Holman and I discuss all this and more on this week’s episode of The Dad Nation Podcast 🎙️
Trust me gents, you aren’t going to want to miss this one. So grab a pen, get ready to take some notes, because we get into it ALL in this episode! Check...
2024-09-3047 min
The Dad Nation PodcastEp 028: Protecting our kids from digital dangers with Chris McKennaToday I have a conversation with Chris McKenna from Protect Young Eyes. Chris shared some incredible advice on how to create a 'tech ready home' to protect our kids from digital dangers. We also discuss why tech is so addictive for our kids, and how to have critical conversations around tech in the home.
If you have children under 18, you need to hear this powerful conversation with Chris. Also, don't miss the links to all of his resources below!
TIMESTAMPS:
1:00: Intro - Chris & Protect Young Eyes
7:40: How and why our kids get a...
2024-09-1646 min
The Dad Nation PodcastEp 027: THE P*RN PROBLEM w/expert Sathiya SamIn this week's episode, I talk with the brilliant Sathiya Sam about the real issues with p*rn, and how it affects us physically, psychologically, and relationally. We dive deep into the broken industry and Sathiya shares some sobering statistics that will really put things into perspective.
If you need help getting free of your p*rn addiction, reach out to him, or myself and we can get you connected with the help you need!
LINKS:
Sathiya's Links:
Website - www.deepcleancoaching.com
The Last Relapse (Book) - www.thelastrelapsebook.com
Man...
2024-09-0252 min
Alpha Dad ShowAlpha Unveiled: Revealing the Secrets of Thriving in Marriage, Fitness, and Faith w/Mitchell Osmond - EP#17 | Alpha Dad Show w/ Colton Whited + Andrew BlumerSend us a textThe Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alpha Dad in all aspects of life.The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join...
2024-08-2548 min
Flyover ConservativesAlpha Unveiled: Revealing the Secrets of Thriving in Marriage, Fitness, and Faith w/Mitchell Osmond - EP#17 | Alpha Dad Show w/ Colton Whited + Andrew BlumerThe Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alpha Dad in all aspects of life.The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew...
2024-08-1848 min
The Dad Nation PodcastEp 025: Unconventional Fatherhood with author & comedian Cory JenksYou don't have to 'be normal' as a man, husband and father. In fact, I would advise you to do just the opposite. Life will turn out a lot better if you are unconventional in almost every way. Don't believe me?
Today, I talk with Cory Jenks. He is an author, a comedian, a speaker and a pharmacist and we talk about all the ways we can and should 'go against the grain' as men in our world today. We discuss some key concepts from his new book 'I guess I'm a dad now'. We chat about...
2024-08-1259 min
The Dad Nation PodcastEp 022: Dadding Different: Homesteading, Homeschooling, YouTubing and moreToday I talk with Jeremy Goertz. Jeremy is a husband, father, homesteader, entrepreneur and YouTuber with a channel called 'Simple Little Life' that has almost 300,000 subscribers. In our conversation we talk about the value of carving your own path as a man, husband and father. Whether you've considered homeschooling, homesteading, or starting a YouTube channel, there are lots of great tips in this episode that you wont want to miss!
Jeremy’s Links:
Buy Homestead Knives: https://homesteadknives.com/
YouTube: https://www.youtube.com/@Simplelittlelife
Instagram: https://www.instagram.com/simplelittlelife.ca/
Facebook: https://www.fac...
2024-07-0151 min