Shows
The Dad Nation PodcastEp 044: The Family Man’s Blueprint: Strategy, Strength & Emotional Presence with Greg DenningIn this powerful episode of the Dad Nation Podcast, host Mitchell Osmond sits down with Greg Denning, a high-performance family coach, world traveler, and father of seven, to explore what it truly means to be a formidable family man. After overcoming a tumultuous childhood and homelessness at 16, Greg transformed his life through personal development and now helps other men do the same, especially in cultivating strong family dynamics.
Greg shares why most men fail to thrive at home: they lack strategic intention and emotional presence. He emphasizes that men must approach family leadership with the same focus...2025-04-2850 min
The Modern Man Podcast151: Reigniting Marital Connection: Becoming the Man Your Wife Deserves with Mitchell OsmondSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2025-04-1854 min
The Dad Nation PodcastEp 043: Mental Resilience for Men: How to Lead with Strength & Emotional Intelligence with Andrew ShawIn this episode of the Dad Nation Podcast, Mitchell Osmond sits down with mental resilience coach Andrew Shaw (over 1.1 million followers worldwide) to unpack why so many men sacrifice their well-being for work and others, only to burn out. Andrew shares how building mental toughness, setting boundaries, and aligning your actions with your values leads to real fulfillment. If you want to lead your family well, it starts with taking care of yourself first.
Chapters:
00:00 - Putting Yourself First: Why Dads Must Protect the Asset
00:37 - Welcome to Dad Nation Podcast with Mitchell...2025-04-1457 min
A Path to PurposeReclaiming Manhood in Marriage & Mindset feat Mitchell OsmondIn episode 37, I am joined with guest Mitchell Osmond. We talk about the crisis men face today when it comes to their self image, family and purpose. Mitchell challenges us to live to a higher standard to leave a legacy and a life worth imitating.2025-04-141h 01
The Dad Nation PodcastEp 042: Leadership, Fatherhood & The Journey to Becoming a Better ManFatherhood isn’t just about providing—it’s about leading with integrity, discipline, and love. In this compelling episode, Bryan Ward shares his journey from the Marine Corps to coaching championship basketball teams and how those experiences shaped his parenting philosophy. He opens up about overcoming personal struggles, breaking unhealthy habits, and modeling resilience for his children. Bryan’s story is a testament to the power of self-awareness, personal growth, and leading by example. Whether you’re navigating fatherhood or looking to become a stronger leader in your family, this episode is packed with insights and inspiration.
CHAPT...2025-03-3157 min
The Dad Nation PodcastEp 041: From Loss To Legacy: Turning Pain Into Purpose As A FatherIn this episode, I sit down with Greg Denie (aka Poet Reason)—a speaker, artist, and founder of Legacy One, a movement empowering students in mental health and resilience. Greg opens up about losing his dad and how that pain fueled his mission to inspire thousands of students to find their inner strength. Stay tuned for a powerful spoken word performance at the end—you don’t want to miss it!
TIMESTAMPS:
1:03: Intro
2:20: Greg’s Story
10:28: What is something you still wrestle with because of growing up without a dad?
14:34: Finding meaning in our suffering...2025-03-1748 min
The Dad Nation PodcastEp 040: Master Your Time & 10X Your Productivity with Ted PhaetonTed Phaeton is an Emmy Award-winning morning meteorologist, the host of 'The Modern Man Podcast' (a globally ranked top 2% podcast) a husband & father, with a passion for helping men unlock their full potential through productivity, time mastery, and leadership. Today, Ted and I discuss what it looks like to be a ‘modern man’ in 2025, where most men go off-track in life, and we discuss some powerful tools that will help you maximize your time and 10X your productivity. Check out the timestamps and key links below:
TIMESTAMPS
00:56: Intro
02:15: Ted’s Story
7:55: Every man has an ‘HDIG...2025-03-0354 min
The Dad Nation PodcastEp 039: The Rebel Mindset: Change your beliefs, change your lifeGentlemen: You're going to be glad you tuned in, because today I have a powerful conversation with Graham Cochrane. Graham is a successful entrepreneur, USA Today bestselling author, TedX speaker, and also the host of The Graham Cochrane Show (top .5% ranked podcast globally). In this episode, we have a conversation about the power of your beliefs, and how we can literally rewire our brain, to live the most authentic and passionate life possible. Check out the the timestamps and key links below ⬇️
TIMESTAMPS:
00:53: Welcome & Intro
02:20: Graham’s Story
12:00: Why should someone start ‘selling what they know’?
...2025-02-1753 min
The Dad Nation PodcastEp 038: Parenting Unplugged: Raising kids outdoors & unschooledEric Leidums is an online influencer that has been impacting thousands of people with his unconventional approach to parenting. His views on traditional education, the learning process and the value of the great outdoors are unique and compelling. With over 1 million followers across all platforms, he is using his influence to challenge the cultural norms of how we parent and raise our families. See the timestamps and key links below! Enjoy!
TIMESTAMPS
00:55: Eric’s Intro
2:20: Eric’s Story
5:30: What made you so passionate about this unconventional lifestyle?
9:50: Why did you decide to UNschool your kids...2025-02-0246 min
The Dad Nation PodcastEp 037: Marriage Q&A With the Osmond's - PART IIWe're back for ROUND 2 y'all! My lovely bride Sam is joining me on this episode and we are answering your questions about marriage! If you haven't heard PART I yet, head back and listen to that one fist! Check out the timestamps and links below.
TIMESTAMPS:
2:30: #1 How do you handle situations where your individual goals/dreams conflict with your shared goals as a couple?
13:10: #2: How does a couple manage when the husband has a p*rn addiction? How do you stop it from causing disconnection in your marriage?
22:28: #3 Do you think christian marriages start w...2025-01-2051 min
The Dad Nation PodcastEp 036: Marriage Q&A With the Osmonds - PART IToday I've got a VERY special guest on the show - it's my beautiful wife, Sam Osmond! We've polled the entire Dad Nation and received some incredible questions. We talk about fighting, money, emotions, communication, and more! We only got through about half of the questions, so stay tuned for PART II in 2 weeks from this release date. Enjoy friends!
TIMESTAMPS:
2:34 #1: What does work/life balance look like for you both? And how did you get there?
9:55: #2: How do you makeup after having a big fight?
23:42: #3: Do you go to bed angry?
28:44: #4: Do you c...2025-01-0649 min
The Dad Nation PodcastEp 035: How to CRUSH your fitness goals in 2025 w/Adam BraudAre you ready for 2025? Are you sick of making New Year's resolutions, only to give up after 30 days? Well today, I talk with Adam Braud (author, black belt, trainer, ultramarathoner, and the list goes on..) and we discus why resolutions never work, and what to do in order to CRUSH your fitness goals in 2025.
If you've ever struggled with motivation, with discipline, or with follow through in diet and exercise, you NEED to hear this one brother! See timestamps and important links below:
TIMESTAMPS:
2:00: Adam’s Intro
9:05: Why resolutions NEVER work
17:25: Why the number on...2024-12-231h 06
The Dad Nation PodcastEp 034: How to keep your cool in marriage w/Jason SchnitzerWhat does it look like to have healthy conflict in marriage? How do you fight well? Or fair? Today, I talk with Jason Schnitzer who is a men's relationship coach. We get into all things anger. How to prevent a blow up, how to navigate through one, and how to reconcile if it happens.
Jason and I had a powerful conversation, and I know there's going to be SO MUCH GOLD for you to take from this conversation. Enjoy brothers. See the timestamps and links below.
Timestamps:
1:45: Jason’s Story
5:15: Why do I h...2024-12-091h 16
The Dad Nation PodcastEp: 033 Black Belt Boundaries: How Healthy Limits Create Stronger FamiliesWould you wake your kids up at midnight to finish the dishes?
Would you keep your kids off of social media until they are 18?
Ray Griffin is a 3rd Degree Gracie Jiu-Jitsu Black Belt, a serial entrepreneur and a father to 8 KIDS. This man runs multiple companies, he is also a professor, a sergeant, a husband and a dad. So if any man knows a thing or two about healthy boundaries, it's this guy. In today's episode, we talk about the importance communication, and setting limits as a husband and father. He's got some strong con...2024-11-251h 03
The Dad Nation PodcastEp 032: How to DITCH the DAD BODAre you sick of the dad bod? Today, I chop it up with Kevin Torres, a man who has helped thousands of busy dads lose weight and ditch the dad bod for good. Kevin has been featured in The Wallstreet Journal, Reebok.com and many more places. In this episode you’ll learn about how to eat, how to train and how to think to get the results you need! Enjoy!
TIMESTAMPS:
2:30: Kevin’s Story
08:20: 3 BIG LIES men believe about fitness
29:25: What is Ozempic? And why is it so popular?
37:00: What’s the difference between...2024-11-1152 min
Dad DialogueEp 17 - Mitchell Osmond - Transformation, Helping MenOn episode 17 of the Dad Dialogue podcast the guest is Mitchell Osmond of Dadnation. Mitchell is the dad to a 10 month old boy and as a father he has been able to pull from his experiences of stepping up and caring for his nieces who had their own troubled upbringing. In this episode Mitchell shares about his own upbringing within a dysfunctional home as well as the much needed transformation he went through early on in his marriage. Mitchell has a background as a music pastor and was raised within a church setting so we also discuss the importance...2024-10-281h 10
The Dad Nation PodcastEp 031: ANGER and how to control it as menHave you struggled with losing your cool? Have you ever wondered WHY you get mad? Have you wondered why we turn to booze, drugs or media to bring some 'relief'?
If so, you're gonna love this episode! This week I have an eye-opening conversation with my brother Travis Goodman from the @integratedmanproject. He’s a licensed marriage & therapy coach and he brings it ALL to the table for you in this one! If you are struggle and are considering therapy/help - you need to check out his IG & YouTube (links below)
TIMESTAMPS:
2024-10-2858 min
The Dad Nation PodcastEp 030: Overcoming a traumatic childhood & 5 key lessons in FatherhoodDaniel Grose is an Instagram influencer that has had a childhood riddled with addiction, abuse, even murder. Despite his nightmare of a childhood, he chose a different path and is now spending his time inspiring dads around the world on how to be the best fathers they can be.
Daniel brings the 5 biggest lessons he's learned on his fatherhood journey - and with 5 kids (from 12months-5 years old), he's got a lot of experience. You're going to want to save this episode, because he brings some POWERFUL insights today!
KEY LINKS & TIMESTAMPS BELOW:
2024-10-141h 16
The Dad Nation PodcastEp 029: TESTOSTERONE: Why we are losing it and how to get it back with Mark HolmanToday, 40% of men have low testosterone 🤯🤯 The trajectory is not looking good. But why? What’s causing this ‘mandemic’?
What’s causing such a decline in our T? 🧬
How can we boost it naturally? 📈
How do I know I know if I need to get on TRT? 💉
Hormone expert Mark Holman and I discuss all this and more on this week’s episode of The Dad Nation Podcast 🎙️ Trust me gents, you aren’t going to want to miss this one. So grab a pen, get ready to take some notes, because we get into it ALL in this episode! Check the times...2024-10-0247 min
The Dad Nation PodcastEp 029: TESTOSTERONE: Why we are losing it, and how to get it backToday, 40% of men have low testosterone 🤯🤯 The trajectory is not looking good. But why? What’s causing this ‘mandemic’? • What’s causing such a decline in our T? 🧬• How can we boost it naturally? 📈• How do I know I know if I need to get on TRT? 💉Hormone expert Mark Holman and I discuss all this and more on this week’s episode of The Dad Nation Podcast 🎙️
Trust me gents, you aren’t going to want to miss this one. So grab a pen, get ready to take some notes, because we get into it ALL in this episode! Check...2024-09-3047 min
The Dad Nation PodcastEp 028: Protecting our kids from digital dangers with Chris McKennaToday I have a conversation with Chris McKenna from Protect Young Eyes. Chris shared some incredible advice on how to create a 'tech ready home' to protect our kids from digital dangers. We also discuss why tech is so addictive for our kids, and how to have critical conversations around tech in the home.
If you have children under 18, you need to hear this powerful conversation with Chris. Also, don't miss the links to all of his resources below!
TIMESTAMPS:
1:00: Intro - Chris & Protect Young Eyes
7:40: How and why our kids get a...2024-09-1646 min
The Dad Nation PodcastEp 027: THE P*RN PROBLEM w/expert Sathiya SamIn this week's episode, I talk with the brilliant Sathiya Sam about the real issues with p*rn, and how it affects us physically, psychologically, and relationally. We dive deep into the broken industry and Sathiya shares some sobering statistics that will really put things into perspective.
If you need help getting free of your p*rn addiction, reach out to him, or myself and we can get you connected with the help you need!
LINKS:
Sathiya's Links:
Website - www.deepcleancoaching.com
The Last Relapse (Book) - www.thelastrelapsebook.com
Man...2024-09-0252 min
Alpha Dad ShowAlpha Unveiled: Revealing the Secrets of Thriving in Marriage, Fitness, and Faith w/Mitchell Osmond - EP#17 | Alpha Dad Show w/ Colton Whited + Andrew BlumerSend us a textThe Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alpha Dad in all aspects of life.The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join...2024-08-2548 min
The Dad Nation PodcastEp 026: 6 traps men fall into when trying to changeHave you ever wondered why it's so hard to 'change your ways'?
To stop losing your temper
To stop overeating
To stop drinking, smoking, etc.
In today's episode, I unpack the 6 psychological traps we fall into as men when trying to change our behaviours. I explain WHY it's so hard to change, and then HOW to implement a plan that works. I hope you enjoy listening to this episode as much as I enjoyed recording it! Check out the timestamps and important links below.
TIMESTAMPS:
1:13: Intro
05:15: How do you define success?
07:55: Trap #1: Failure is...2024-08-1940 min
Flyover ConservativesAlpha Unveiled: Revealing the Secrets of Thriving in Marriage, Fitness, and Faith w/Mitchell Osmond - EP#17 | Alpha Dad Show w/ Colton Whited + Andrew BlumerThe Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alpha Dad in all aspects of life.The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew...2024-08-1848 min
The Dad Nation PodcastEp 025: Unconventional Fatherhood with author & comedian Cory JenksYou don't have to 'be normal' as a man, husband and father. In fact, I would advise you to do just the opposite. Life will turn out a lot better if you are unconventional in almost every way. Don't believe me?
Today, I talk with Cory Jenks. He is an author, a comedian, a speaker and a pharmacist and we talk about all the ways we can and should 'go against the grain' as men in our world today. We discuss some key concepts from his new book 'I guess I'm a dad now'. We chat about...2024-08-1259 min
The Dad Nation PodcastEp 024: 10 questions that changed my life foreverThere is a direct correlation between the quality of questions you ask, and the quality of answers you receive. But have you ever considered asking YOURSELF great questions? Like.. Life altering, trajectory-changing questions?
Over the course of my life in leadership and mentorship, I've been asked some of the most profound questions that have changed my life, my marriage and my parenting, and today, I'm going to share 10 of those questions with YOU. Friend, I know that if you really dig in to some of these, they will absolutely have a profound impact on how you think...2024-08-0533 min
The Dad Nation PodcastEp 023: Rest And Peace: 3 keys to go from dead tired to rested and refreshedI'm back from my 3 weeks away on vacation (I know you missed me), and today we are talking about REST: WHY it's so important as a man, and HOW to do it well. After studying this extensively, I'm going giving you tons of practical tips and frameworks that I've used over the last 10 years to develop healthy rhythms of work and rest. See the timestamps & links below for quick references and resources
TIMESTAMPS:
1:17: INTRO
3:00: SLEEP
The 3 most disruptive events in our sleep history
WHY sleep is SO important for us as men
Sleep as a...2024-07-2847 min
The Dad Nation PodcastEp 022: Dadding Different: Homesteading, Homeschooling, YouTubing and moreToday I talk with Jeremy Goertz. Jeremy is a husband, father, homesteader, entrepreneur and YouTuber with a channel called 'Simple Little Life' that has almost 300,000 subscribers. In our conversation we talk about the value of carving your own path as a man, husband and father. Whether you've considered homeschooling, homesteading, or starting a YouTube channel, there are lots of great tips in this episode that you wont want to miss!
Jeremy’s Links:
Buy Homestead Knives: https://homesteadknives.com/
YouTube: https://www.youtube.com/@Simplelittlelife
Instagram: https://www.instagram.com/simplelittlelife.ca/
Facebook: https://www.fac...2024-07-0151 min
The Dad Nation PodcastEp 021: The Secret to a Thriving MarriageSo many men ask me: “What’s the ‘secret’ to having a great marriage?” They are always looking for a hack or a shortcut to fix their problems. After studying and researching the world’s happiest couples and sprinkling in my own learnings, I’m going to tell you about the single most important ingredient to having a long-lasting, thriving, intimate marriage. Don't forget to download my free gift for YOU at the end of the episode!
TIMESTAMPS:
2:30: 3 reasons why I struggled with expressing myself in marriage
7:55: 3 Reasons why quality conversation is essential in marriage
9:25: 4...2024-06-2423 min
Friends Talking NerdyTalking About 1974 In Music Part 1 - Episode 363In this special episode of Friends Talking Nerdy, Professor Aubrey and Tim the Nerd take a musical journey back to 1974, the year Professor Aubrey was born. Join them as they dive into the albums released that year, featuring iconic artists such as Carly Simon, Bob Dylan, Joni Mitchell, Barbara Streisand, Gram Parsons, Gordon Lightfoot, The Doobie Brothers, Dolly Parton, The Pointer Sisters, Kiss, Queen, Aerosmith, Frank Zappa, Lynyrd Skynyrd, Billy Preston, David Bowie, Bad Company, Ray Stevens, John Denver, Elton John, Eric Clapton, and Donnie and Marie Osmond. Stay tuned next week for more 1974 in Music talk.
...2024-06-2450 min
The Adam Braud PodcastSex, Marriage, and Masculinity with Mitchell OsmondWelcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Mitch's Instagram: https://www.instagram.com/dadnationco/ The Dad Nation Podcast: https://www.dadnationco.com/podcast Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com2024-06-171h 51
The Dad Nation PodcastEp 020: Meltdowns & Misbehaving: How to parent an emotionally dysregulated child w/Dan PetersonToday we talk with parenting specialist Dan Peterson. Dan is a Licensed Clinical Professional Counselor (LCPC) and has a Masters degree in Clinical Psychology from Benedictine University in 2002. In this episode, we discuss what causes children to act out and misbehave, how to parent a dysregulated child, and how to best correct and discipline our children in a loving, productive way to set them up for success in the future.
TIMESTAMPS:
3:10: Speaker intro & the genesis story of Compass4Life
7:35: What is the ‘Nurtured Heart Approach’?
15:05: What are some of the main reasons why kids act out and mis...2024-06-1755 min
The Dad Nation PodcastEp 019: The 3 keys to being the most likeable guy in any roomWe all know that guy. The guy that is loved by everyone. The guy that leaves every room better than when he walked into it. The guy you love getting texts/calls from. How do you be that guy??
Do you struggle with making lasting impressions with others?
Do you struggle with networking events for business?
Do you struggle with making friends, and keeping them?
Have you ever wondered if you're a 'likeable' guy?
If you've answered YES to any of these questions, this episode is for YOU! We talk about the loneliness so many men struggle...2024-06-1035 min
The Dad Nation PodcastEp 018: A candid conversation about fatherhood with @notperfectdadToday I chat with Dave from the viral channel @notperfectdad. His videos and content drew me in with his refreshing message of being imperfect, while still trying his best. I believe it's a message we all need to embrace. We talk about fatherhood, marriage, tech, and all the other challenges that come up on the journey of being a man, husband and father.
TIMESTAMPS:
2:35 : The vision behind @notperfectdad
8:45: Moving forward - what do you want to accomplish with your account?
12:45: Why do you think we struggle as men to be open and honest about ou...2024-06-031h 07
The Dad Nation PodcastEp 017: 5 ways to hack your brain and overcome or accomplish anythingOver the course of my life, I’ve overcome trauma, depression, crippling anxiety, and some deeply rooted behavioural patterns. I've studied the brain, our psychology and come to understand the intense power of the mind.
In today’s episode, I will teach you about 5 key concepts that I've used to ‘hack my brain’ and overcome all of the challenges and adversity I've faced in my life. This has been transformational for me, and I hope it serves you in a powerful way!
TIMESTAMPS:
2:35: The power of the mind
4:45: Growth Mindset vs. F...2024-05-2744 min
The Dad Nation PodcastEp 016: Your wife's 3 biggest needs and how to meet them with Larry HagnerToday, I interview Larry Hagner from The Dad Edge. Larry is a father of 4 boys and husband of 18 years. He is an author, a leader, a speaker and a coach. He mentors hundreds of men through the movement he leads called The Dad Edge. He’s the CEO of The Dad Edge Mastermind, and Host of the Dad Edge Podcast which has hundreds of episodes and is designed to help men live legendary lives in all areas!
TIMESTAMPS
0:36: Intro
4 :24: Larry’s story, and why he started The Dad Edge
16:20: The importance of d...2024-05-2058 min
The Dad Nation PodcastEp 015: 3 keys to losing fat: How to lose weight and keep it off for goodAfter finishing this podcast episode, you will know more about diet and fat loss than 99% of the rest of the world!
In today's episode, we talk about why overeat, how to avoid the traps of overeating, the science behind calories and calorie burning. I also give you three 3 key strategies you can implement TODAY to get your diet under control and lose that stubborn fat that has been hanging on for too long.
If you struggle with your diet and exercise, and you feel that coaching is a good fit for you, sign up for...2024-05-131h 05
The Dad Nation PodcastEp 014: Technology & Our Kids: The digital dangers of social media and smartphones
What age should I give my kid a smartphone?
Are there better alternatives to a smartphone?
Why should I be concerned about tech with my kids?
What are some the most dangerous apps I need to know about?
I've given my kid a smartphone, and I don't like what I'm seeing - how do I reel my child back in?
If you've asked any of these questions, this episode is for you!
Today I interview Tanner Clark. Tanner has spent 10 years working with you and teens, learning from them, and helping them feel loved and valued. Tanner...2024-05-061h 09
Don't Be Alone with Jay KogenDavid Wild’s 30 Year Party With Music’s Biggest Names & Why Jay’s Not InvitedDavid, fresh off of a weekend with Donny Osmond talks about a lifetime of celebrities. Idolizing them, meeting them, interviewing them, befriending them and eventually making them stars once again on his grammy specials. We also talk Neil Diamond, Joni Mitchell, Frank Sinatra, and Phil Rosenthal plus a special surprise call from Brad Paisley! Bio: David Wild is a Peabody and Emmy-winning television writer and producer, a New York Times best-selling author and prominent pop culture commentator. Wild was a College Scholar graduate of Cornell University who then worked at Esquire and Rolling Stone where he served as M...2024-04-3046 min
The Dad Nation PodcastEp 013: Money Mastery: Part 2 of 2: How to to invest & create financial freedom to retire wellToday will be part 2 of the Money Mastery series, and today we are talking about how to play OFFENCE in finances in order to save, invest, become financially free and retire well.
We get into the 5 big moves that every man needs to make in order to win this fight! I also give you 5 key financial principles that I live by, and I believe every couple should follow for a life of financial peace and success.
This episode is THICK y'all. You're going to want to save this episode, or download it so that you...2024-04-291h 15
The Dad Nation PodcastEp 012: Marriage: From Struggle to Strength - Marriage advice from the marriage experts Anatomy Of UsToday, we are having a powerful conversation with marriage experts Seth & Melanie Studley from Anatomy Of Us. Seth, Melanie and I get real as we talk about all the ingredients necessary to have a thriving marriage. We discus the following topics:
Where do you see many couples going wrong in marriage?
What does it mean to focus on our bio, psycho, social, and spiritual areas in marriage?
What are the ‘big rocks’ that any struggling couple should be focusing on?
What does physical intimacy look like after having kids and why is it so hard?
TIMES...2024-04-221h 16
The Dad Nation PodcastEp 011: Money Mastery: Part 1 of 2: How to get out of debt and be financially secureDo you struggle with money? Do you have consumer debt that's weighing you down, like credit cards, student loans, car payments, etc? In this 2-part series, we are going to be talking about how to become a master of your money.
In today's episode (part 1), I'm going to teach you how to play DEFENSE with your money: How to get out of debt, and save a pile of cash so that you can have more financial peace and contentment. In 2 weeks, we're going to be releasing part 2 of this series, how to play OFFENSE - where I'll...2024-04-1553 min
The Dad Nation PodcastEp: 010: Fighting In Marriage: How to fight fair, and find resolution well when you don’t.Fighting with your wife. It sucks, right? There's nothing inherently wrong with conflict, but it all goes sideways when we don't fight fair. In this week's episode, I teach you how to identify key triggers and how to prevent a blow up. I'll also give you the tools you need to makeup if everything hit the fan and you had an epic fight.
TIMESTAMPS & LINKS:
2:30: Conflict in marriage
CORE VALUES:
3:50: Understanding our Core Values in marriage
10:20: Core Values Discovery Tool
See link in description
HOW TO PREVENT A BLOW UP
15:05: 4-7-8...2024-04-0848 min
The Dad Nation PodcastEP:009: How to have an amazing marriage w/Dr. Nate KlempThis week, I interview relationship expert Dr. Nate Klemp. He holds a PhD from Princeton University, and is a bestselling author and trained philosopher. We have an insightful conversation about the challenges that men face in marriage, why marriage is still a good idea in 2024, and Dr. Nate shares some powerful and practical steps on how to have improve your marriage. If you are married, have a significant other, or are thinking about marriage, you do not want to miss this episode!
TIMESTAMPS:
1:10: Introduction
5:50: Why 80/80 marriage? Why not 50/50?
7:50: Availability & overestimation Bias2024-04-0159 min
The Dad Nation PodcastEP:008: How to form great habits and kick bad ones for goodHave you ever struggled with motivation? Discipline? Developing good habits? In this week's episode of The Dad Nation Podcast, we dig into the science of forming habits and answer the following questions:
Why do I struggle with motivation?
Why do I find it so hard to quit bad habits?
Why is it so hard to form great ones?
What do I do when I want to quit and throw in the towel?
We talk about Kanter's Law, Solomon's Paradox and other things that get in the way when learning how to ditch your bad habits, form great...2024-03-2559 min
The Dad Nation PodcastEp: 007: How to keep your cool and acknowledge your emotions w/James McLeodHow do we deal with our ‘negative emotions’ as husbands/fathers? As men, we can experience everything from anger to apathy all in one day. But in a culture that teaches us to ‘suck it up’ and ‘stuff it down’, how do we deal with these feelings in order to thrive in our marriage and relationships with our kids? Today I interview James McLeod and he delivers the goods on how to keep our cool and process our emotions as men.
Timestamps:
3:50: Why men struggle with expressing emotions
15:00: How do you see a lack of emotional health negat...2024-03-1855 min
The Dad Nation PodcastEp 006: 3 ways to maximize productivity and quit procrastinatingIn today's episode, we talk about time - how to manage it well, and how to kick procrastination for good. I give you 3 strategies that you can use to maximize your productivity and make the most out of every moment! Time is the most precious resource in the WORLD, so it's time that you start using it to your advantage!
TIMESTAMPS:
2:10 - Why is time management so important?
8:20: How to change your perspective on time
8:45: Chronos Vs. Kairos
12:15: Energizers Vs. Escapes
14:35: A Clock and a Compass
3 Ways to be more productive and stop procrastinating:
19:20 - #1 Tool for p...2024-03-1142 min
The Dad Nation PodcastEp 005: How to raise boys to become good men w/Dennis MoroldaIn today's episode, I interview Dennis Morolda, the leader of the 'Building Men' movement. From his +20 years of experience in developing & discipling young men and raising 3 kids of his own, Dennis gives us tons of practical tips on how to raise our boys to become strong, courageous and compassionate men in 2024. Grab your pen because you're going to want to take notes!
TIMESTAMPS:
2:40: Dennis’ story & the vision of Building Men
14:20: Where have we went wrong when it comes to teaching boys to be men?
23:10: How do you define ‘masculinity’?
28:45: Tips for how to raise boys to become...2024-03-0400 min
The Dad Nation PodcastEp 004: 5 ways to love your wife & spark more intimacy in your marriageIn this episode, WE ARE TALKING ABOOUT LOVE BABY. We talk about 'falling in love' vs. 'real love'. We also dive into the 5 love languages, and how you can use them to love your wife more effectively and spark more intimacy than ever in your marriage. I also teach you how to use them to connect with your kids as well! Even if you've already heard of the love languages, don't skip this episode because I know there are some powerful insights for you in here! Now get ready to take your love to the next level!
...2024-02-2655 min
The Dad Nation PodcastEp 003: Interview with Adam Braud: How to get (and stay) consistent in your diet and exercise as a busy husband and fatherIn today's episode, I interview Adam Braud. He is a black belt in BJJ, an author, an ultramarathoner, a personal trainer, and a fitness coach to pastors. In this episode, we talk about why people find it so hard to stay on track with their diet and exercise.
Adam gives you 6 tips on how to get (and stay) consistent in your diet and your exercise, so you can get off the yo-yo diet for good! This one is packed with practical advice, so get ready to take notes!
Time Stamps:
1:50: Introduction
04:30: What was your t...2024-02-191h 32
The Dad Nation PodcastEp 002: How to conquer your self-confidence and crush your insecurities as a husband/father in 2024True self-confidence can be a hard thing to understand and develop, especially as men. In this episode of the DadNation Podcast, I walk you through the 3 main steps you need to take to master it. We take a deep dive into your mind, your environments, and your community to discover how to level up and be the most confident husband and father you can be in 2024.
Timestamps:
Introduction: 00:45
02:40 - What’s the secret?
04:03 - How do we get Here? Where does a lack of self confidence come from?
05:40 - Normative Male Alexithymia
09:55 - Mental Health Statistics
11:05...2024-02-121h 05
The Dad Nation PodcastEp: 001: The What, the Who, and the Why behind DadNationYou may have seen our page on instagram, but today we are officially launching the DadNation Podcast! In this inaugural episode, we will be discussing what this movement is, why we exist, and I'll share a little of my own personal story as well, and what lead me to start this community.2024-02-0335 min
DAILYSESSION » Dailysession.comSESSION 1941 SCOTT FRANK 01.24.24
Artwork: Ben BryantMixed by Sam Traver + Dj Broken Arrow (Scott Frank)
Black Mountain Side – Steve TibbettsThe Age of Self – Robert WyattDias de Conflicto – Litto NebbiaLa Morada – Alma y Vida – La MoradaYou’re a Song (That I Can’t Sing) – Frankie Valli & The Four SeasonsFly, Fly, the Route, Shoot – If The Calvary Cross – Richard & Linda ThompsonWaves Within – SantanaCrystal – A Certain RatioIt’s Different For Girls – Joe JacksonGood Side – LifetonesPush Yourself / Make It Work – Ruts DCIn the Rain – The Chosen Few 2024-01-2400 min
Have You Seen This?193 - Yes, Virginia, There is a Santa ClausTim and Jen enlist the help of Bitter Karella to wade through the 22 minutes of treacle that is the forgotten faux-Peanuts special, Yes, Virginia, There is a Santa Claus.See this slab of gelatinous treacle for yourself at the Internet Archive. William Conant Church, brother of Francis Church, did indeed help found the NRA in 1871, in an effort to improve marksmanship amongst the broader American militia. He and brother Francis co-founded several news publications, including the New York Sun, and he also co-founded the Metropolitan Museum of Art.Additionally, Frank C...2023-12-241h 26
Super Awesome MixMixtape Rewind: Back to School Mix (Mix Tape #34, S2)Matt and Samer get you ready for back to school with a mix of Disney favorites.You can find the playlist here:https://open.spotify.com/playlist/6oKpN3YHTTTTDD3FVRmR61?si=29fad860663748b6A Whole New World by Lea Salonga, Brad Kane, DisneyNobody Like U by 4*TOWN Chim Chim Cher-ee by Dick Van Dyke, Julie Andrews, Karen Dotrice, Matthew GarberCan’t Stop Singing by Ross Lynch, Maia MitchellWe’re All In This Together by High School Musical CastA Night to Remember by High School Musical CastYou’ve Got a Friend In Me by Randy NewmanLost in the...2023-08-0332 min
The Little Lessons Podcast*THROWBACK EPISODE* The Big Easy**This is a throwback episode of The Little Lessons Podcast. It was originally published on September 29, 2022**In this episode, I share a story about how jazz music, beignets and chaos taught me to cling to the things that I know to be true, comfortable and safe. Below are some links to come amazing talks that give me peace and comfort, especially when things get tough.https://www.churchofjesuschrist.org/study/general-conference/2021/04/23holland?lang=enghttps://www.churchofjesuschrist.org/study/general-conference/1999/10/an-high-priest-of-good-things-to-come?lang=engFor some excellent reading about Joseph i...2023-07-1123 min
The 1937 Flood Watch Podcast"Singing the Blues"Purists love to tell us that many songs with “blues” in their title — “Blues in the Night,” “Birth of the Blues,” “Lovesick Blues” — technically are not blues at all. (Shoot, even the great “St. Louis Blues,” while it certainly opens with a traditional 12-bar blues structure, wraps up with 16 bars in a habanera rhythm that its composer W.C. Handy called his “tango section.”)Of course, many of these cited songs aren’t meant to be blues, but to be about having the blues, and 1950s classic rocker “Singing the Blues” certainly meets those specs.A perfect honky tonk tune of its t...2023-04-0703 min
The Good with Kevin ThomasLive on WRCR - Thursday, October 13, 2022 - The 250th Episode of The GoodOn the Thursday edition of The Good with Kevin Thomas, I talk about what happened on this date in music history as well as the incredible story of survival for a 2 year old that has spent his whole life in hospitals...until this past Tuesday. This is the 250th episode of The Good, so I hope you will enjoy this two hour program, featuring songs from The Who, Michael Jackson, Stevie Wonder, Paul Simon, Chicago, Sammy Hagar, England Dan & John Ford Coley, Joni Mitchell, George Jones, Willie Spence, Toots & The Maytals, Al Martino, The Anita Kerr Singers, Marie Osmond...2022-10-131h 57The Little Lessons PodcastEpisode 5- The Big EasyIn this episode, I share a story about how jazz music, beignets and chaos taught me to cling to the things that I know to be true, comfortable and safe. Below are some links to come amazing talks that give me peace and comfort, especially when things get tough.https://www.churchofjesuschrist.org/study/general-conference/2021/04/23holland?lang=enghttps://www.churchofjesuschrist.org/study/general-conference/1999/10/an-high-priest-of-good-things-to-come?lang=engFor some excellent reading about Joseph in Egypt, take a look at Genesis 37-41Here is a link for the vision of t...2022-09-2923 min
Super Awesome MixTheme Mix: Back to School Disney Mix (Mix Tape #34 , S2)Matt and Samer get you ready for back to school with a mix of Disney favorites.You can find the playlist here:https://open.spotify.com/playlist/6oKpN3YHTTTTDD3FVRmR61?si=29fad860663748b6A Whole New World by Lea Salonga, Brad Kane, DisneyNobody Like U by 4*TOWN Chim Chim Cher-ee by Dick Van Dyke, Julie Andrews, Karen Dotrice, Matthew GarberCan’t Stop Singing by Ross Lynch, Maia MitchellWe’re All In This Together by High School Musical CastA Night to Remember by High School Musical CastYou’ve Got a Friend In Me by Randy NewmanLost in the...2022-08-2531 min
Locked On Guardians - Daily Podcast On The Cleveland GuardiansCollege Baseball TIME: Focus on Oklahoma State
We are up on YouTube again, and talking about the start of college baseball. But first, we talk about the son of former Guardian CC Sabathia and his commitment to Georgia Tech. We talk about why this news got more run than the typical recruit for baseball. We also try to put the baseball draft in NFL terms for those who aren’t as familiar.
The big matchup this weekend is number three Vanderbilt against number seven Oklahoma State. We talk about while Vanderbilt is the Alabama of college baseball it is Oklahoma State that I am most interested to wa...2022-02-1829 min
Australia in the WorldEp. 59: Malabar and an emerging balancing coalition; Senator Abetz and loyalty tests; diplomacy and quarantineThis week’s episode begins with a focus on recent events in Australia’s defence policy space, which both Allan and Darren see as trending towards the formation of a balancing coalition in the region. Australia will join the US, Japan and India in next month’s Malabar exercises, which was announced while Defence Minister Linda Reynolds was in Tokyo to meet with her counterpart. Meanwhile, Australia will no longer send a naval ship to the Middle East – signalling the conclusion of a decades-long focus on that region.
The conversation then turns to a controversial hearing in the Sena...2020-10-2839 min
Deep Listening Club with Bright Antenna RecordsEP3 - Second Line VinylVinyl sperm? The vinyl market keeps growing. It must be the vinyl sperm! Zane and Lyz from Second Line Vinyl join Pat Spurgeon from Rogue Wave to talk with Tiffanie DeBartolo about vinyl, the challenges of building a vinyl pressing from scratch, the beauty of vinyl, vinyl sperm and more!
SHOW NOTES -
Cocktail: La Solamente Margarita
(1 part fresh squeezed lime juice. 1 part agave syrup, 1.5-2oz good reposado tequila, a splash of Cointreau. Shake and pour over fresh ice, garnish with lime.)
Second Line vinyl website.
TOPICS
Why vinyl?
...2019-04-1900 min
The Sonya Looney ShowMyths of the Mediterranean Diet and the Plant-Based Palate with RD Julieanna Hever Julieanna Hever is a well-known plant-based dietician, author of 2 books, and has her own TV Show! She is also a columnist for VegNews Magazines and has been featured on The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, The Jane Velez-Mitchell Show, and E! News, co-stars on The Chef and The Dietitian, on numerous radio shows, and lectures extensively around the world. Topics Discussed in the Podcast How our metabolism works (oxidative priority) Omega 3s vs Omega 6 Supplement recomme3s vs Omega y: how do you do it and is it easy How...2017-12-2157 min
Grow the GoodMyths of the Mediterranean Diet and the Plant-Based Palate with RD Julieanna Hever Julieanna Hever is a well-known plant-based dietician, author of 2 books, and has her own TV Show! She is also a columnist for VegNews Magazines and has been featured on The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, The Jane Velez-Mitchell Show, and E! News, co-stars on The Chef and The Dietitian, on numerous radio shows, and lectures extensively around the world. Topics Discussed in the Podcast How our metabolism works (oxidative priority) Omega 3s vs Omega 6 Supplement recomme3s vs Omega y: how do you do it and is it easy How...2017-12-2157 min
America's Next Top Best Friendep 19: the girls talk in serious baby voicesjoin us as we recap america's next top model, cycle 4, episodes 1 & 2, including: scary rain, the bachelorette, shelly duvall, deep v necks, bad weaves, awkward PAs, the evolution of tyra’s voice, snapping, gone girl, becky, carmen kass, marie osmond, mullets, white gauchos, reject montage, poor mary, miracle babies, MAKEOVERS, aliens, brandy’s attitude, LA, and weigh-ins. social media links: nexttopbestfriend@gmail.com https://www.facebook.com/nexttopbestfriend/ https://twitter.com/nexttopbestpod amanda: @lochnessmanda (twitter, instagram) http://romancevsreality.tumblr.com/ (blog) hillary: @hillaryous123 (twitter, instagram)2017-05-161h 18
America's Next Top Best Friendep 19: the girls talk in serious baby voicesjoin us as we recap america's next top model, cycle 4, episodes 1 & 2, including: scary rain, the bachelorette, shelly duvall, deep v necks, bad weaves, awkward PAs, the evolution of tyra’s voice, snapping, gone girl, becky, carmen kass, marie osmond, mullets, white gauchos, reject montage, poor mary, miracle babies, MAKEOVERS, aliens, brandy’s attitude, LA, and weigh-ins. social media links: nexttopbestfriend@gmail.com https://www.facebook.com/nexttopbestfriend/ https://twitter.com/nexttopbestpod amanda: @lochnessmanda (twitter, instagram) http://romancevsreality.tumblr.com/ (blog) hillary: @hillaryous123 (twitter, instagram)2017-05-161h 18
Rainbow DemonsEpisode 9 - Betrayal - Part 2The guests awaken to flood waters at their door and a thief in their midst. Back at the base Corrigan is near breaking point. MP3 Direct Download (46mb)CreditsWritten and Produced by Klim LeveneCrawther – Matthew SpearsMarr – Sam TrounceBlackmore - Angela DennisThe Commander - Simon RobertsCorrigan - Louise SamuelsAdditional Voices:Zekil - Steven JamesOchs – Mairi MacfarlanePeterson – Billy MitchellStage Announcer - Alex J. CampbellMr. Psm...2017-01-0823 min
Three Sides Of The Coin210 Back to the 80's with KISS Costume Designer Fleur ThiemeyerEpisode 210, January 3, 2017. This week Tommy and Mike fly solo and go back to the glorious days of 80's KISS! We are joined by Fleur Thiemeyer who designed KISS' costumes for Lick It Up, Animalize and Asylum. But, besides getting some amazing stories about KISS, she also shares some great stories about working with David Lee Roth and Van Halen as well as Nikki Sixx and Motley Crue.Here is a list of some of the acts Fleur has worked with over the years. Costumes Designed for the following Artists for Tours and Video format.Rod Stewart. Ozzy...2017-01-022h 27Rainbow DemonsEpisode 3 - Demons and WizardsWherein we meet the final key players of our story, and Marr’s plan hits a little bit of a snag.
MP3 Direct Download (49mb)
Credits
Written and Produced by Klim Levene.
Crawther - Matthew Spears
Marr - Sam Trounce
Rainbow Demon - Osmond Bramble
Additional Voices:
Ceremony Elder - Billy Mitchell
Ceremony crowd and chants - Billy Mitchell, Matthew Simmons, Osmond Bramble, Steven James
Zekil - Steven James
Commander - Si...2013-04-2023 min